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TZID:America/Winnipeg
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BEGIN:VEVENT
UID:1381@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20230207T173000
DTEND;TZID=America/Winnipeg:20230314T190000
DTSTAMP:20230214T200138Z
URL:https://www.cmhaacrossmb.ca/events/name-it-dont-numb-it-online-februar
 y-2023/
SUMMARY:Name It\, Don't Numb It - Online - February 2023
DESCRIPTION:Good mental health is not about being happy all the time. In fa
 ct\, a mentally healthy life includes the full range of human emotions –
  even the uncomfortable ones like sadness\, fear\, and anger. Even if we t
 ry to push our difficult feelings down\, they do not go away. This course 
 will explore the mental health benefits of identifying our emotions and sh
 aring our feelings with others. Emotional self-regulation\, the ability to
  label and shape your emotions will be presented as an effective strategy.
 \n\nTo join this course you will need access to the internet or a phone.\n
 \nDate:  6 Tuesdays \, February 7 to March 14\, 2023\n\nTime:  5:30 PM -
  7:00 PM\n\nFacilitators:  Tracy Fehr and Karen Hoersch\n\nLocation: Via 
 Zoom Conferencing\n\n&nbsp\;\n\nTo register for the Name It\, Don't Numb I
 t online course\, please fill out the form below:\n\n[gravityform id="1145
 " title="true" description="true"]\n\nInstructions on how to join the cour
 se through Zoom conferencing will be provided in your registration confirm
 ation.
CATEGORIES:Courses,Mental Health First Aid - Basic
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