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TZID:America/Winnipeg
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BEGIN:VEVENT
UID:1267@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20220719T133000
DTEND;TZID=America/Winnipeg:20220719T150000
DTSTAMP:20220627T211232Z
URL:https://www.cmhaacrossmb.ca/events/name-it-dont-numb-it-online-februar
 y-2/
SUMMARY:Name It\, Don't Numb It - Online - February
DESCRIPTION:Good mental health is not about being happy all the time. In fa
 ct\, a mentally healthy life includes the full range of human emotions –
  even the uncomfortable ones like sadness\, fear\, and anger. Even if we t
 ry to push our difficult feelings down\, they do not go away. This course 
 will explore the mental health benefits of identifying our emotions and sh
 aring our feelings with others. Emotional self-regulation\, the ability to
  label and shape your emotions will be presented as an effective strategy.
 \n\nTo join this course you will need access to the internet or a phone.\n
 \nDate:  Tuesday\, July 19\, 2022\n\nTime:  1:30 PM - 3:00 PM\n\nFacilit
 ators:  Matt MacRae and Rachel Chabbert\n\nLocation: Via Zoom Conferencin
 g\n\n&nbsp\;\n\nTo register for the Name It\, Don't Numb It online course\
 , please fill out the form below:\n\n[gravityform id="1035" title="true" d
 escription="true"]\n\nInstructions on how to join the course through Zoom 
 conferencing will be provided in your registration confirmation.
CATEGORIES:Courses,Mental Health First Aid - Basic
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TZID:America/Winnipeg
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