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BEGIN:VEVENT
UID:1863@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20251218T133000
DTEND;TZID=America/Winnipeg:20251218T150000
DTSTAMP:20250820T205631Z
URL:https://www.cmhaacrossmb.ca/events/name-it-dont-numb-it-in-person/
SUMMARY:Name It\, Don't Numb It (In-person)
DESCRIPTION:Good mental health is not about feeling happy all the time. It 
 involves making space for the full range of human emotions\, including cha
 llenging feelings such as sadness\, fear\, and anger. This course explores
  the benefits of recognizing\, naming\, and expressing emotions and examin
 es how avoiding or suppressing feelings can affect well-being. Participant
 s will learn how emotional self-regulation\, the practice of identifying a
 nd shaping emotions\, can support resilience\, balance\, and more effectiv
 e navigation of life’s challenges.\n\n&nbsp\;\n\nDate:  Thursday \, Dec
 ember 18\, 2025\n\nTime:  1:30 PM - 3:00 PM\n\nFacilitator(s):  Hailey K
 upiak\n\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\n\n&nbsp\;
 \n\nTo register for the Name It\, Don't Numb It in-person course\, please 
 fill out the form below:\n\n[gravityform id="1761" title="true" descriptio
 n="true"]
CATEGORIES:Courses
LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca
 nada
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