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BEGIN:VEVENT
UID:1382@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20230207T173000
DTEND;TZID=America/Winnipeg:20230314T190000
DTSTAMP:20230214T200014Z
URL:https://www.cmhaacrossmb.ca/events/name-it-dont-numb-it-in-person-febr
 uary-2023/
SUMMARY:Name It\, Don't Numb It - In-person - February 2023
DESCRIPTION:Good mental health is not about being happy all the time. In fa
 ct\, a mentally healthy life includes the full range of human emotions –
  even the uncomfortable ones like sadness\, fear\, and anger. Even if we t
 ry to push our difficult feelings down\, they do not go away. This course 
 will explore the mental health benefits of identifying our emotions and sh
 aring our feelings with others. Emotional self-regulation\, the ability to
  label and shape your emotions will be presented as an effective strategy.
 \n\n&nbsp\;\n\nDate:  6 Tuesdays \, February 7 to March 14\, 2023\n\nTime
 :  5:30 PM - 7:00 PM\n\nFacilitators:  Tracy Fehr and Karen Hoersch\n\nL
 ocation: 930 Portage Avenue\, Plum Room\n\n&nbsp\;\n\nTo register for the 
 Name It\, Don't Numb It in-person course\, please fill out the form below:
 \n\n[gravityform id="1146" title="true" description="true"]
CATEGORIES:Courses,Mental Health First Aid - Basic
LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca
 nada
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