BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Winnipeg X-WR-TIMEZONE:America/Winnipeg BEGIN:VEVENT UID:2018@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260618T133000 DTEND;TZID=America/Winnipeg:20260618T153000 DTSTAMP:20260428T174817Z URL:https://www.cmhaacrossmb.ca/events/mindfulness-painting/ SUMMARY:Mindfulness Painting DESCRIPTION: \;\n\nMindfulness is the practice of paying attention to t he present moment with openness and without judgment. It can help calm the mind\, reduce stress\, and support overall well-being. Painting offers a natural way to practice mindfulness\, as it invites focus\, creativity\, a nd gentle awareness through the process of creating. Int his session\, par ticipants will be guided through simple mindfulness exercises while explor ing painting to relax and express themselves. the focus is on the experien ce of creating rather than the final product\, encouraging curiosity\, pre sence\, and self-kindness. No art experience is required. Participants wil l leave with their own artwork and a greater sense of calm\, balance and c onnection to themselves.\n\n \;\n\nDate: Thursday\, June 18\, 2026\nLo cation:  CMHA\, 930 Portage Avenue - Plum Room\nTime:  1:30 PM - 3:30 P M\nFacilitator(s): Rahma Shahin\n\n \;\n\nTo register for the Mindfuln ess Painting course\, please complete the form below:\n\n[gravityform id=" 1900" title="true" description="true"] CATEGORIES:Courses,MB LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VTIMEZONE TZID:America/Winnipeg X-LIC-LOCATION:America/Winnipeg BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR