BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Winnipeg X-WR-TIMEZONE:America/Winnipeg BEGIN:VEVENT UID:1954@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260519T140000 DTEND;TZID=America/Winnipeg:20260519T153000 DTSTAMP:20260317T170017Z URL:https://www.cmhaacrossmb.ca/events/mindfulness-painting-selkirk-mb/ SUMMARY:Mindfulness Painting (Selkirk\, MB) DESCRIPTION: \;\n\nThis session combines mindfulness and painting to pr omote relaxation and creative expression. Mindfulness and painting come t ogether in a way that supports slowing down\, tuning into the present mome nt\, and engaging the senses with curiosity rather than judgment. Through simple exercises\, participants use painting to stay present\, reduce stre ss\, and cultivate a sense of calm\, while also learning how mindfulness c an support emotional well-being in everyday life. No art experience is re quired\, only an interest in exploring and enjoying the process. Each part icipant leaves with their own artwork and a greater sense of ease and peac e.\n\n \;\n\nDate: Tuesday\, May 19\, 2026\nLocation:  Selkirk Suppo rt Centre - 242 Manitoba Avenue\nTime:  2:00 PM - 3:30 PM\nFacilitator(s) : Marie Cayer and Robin McCabe\n\n \;\n\nTo register for the Mindfulne ss Painting (Selkirk\, MB) course\, please complete the form below:\n\n[gr avityform id="1844" title="true" description="true"] CATEGORIES:Selkirk Courses LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VTIMEZONE TZID:America/Winnipeg X-LIC-LOCATION:America/Winnipeg BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR