BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Winnipeg X-WR-TIMEZONE:America/Winnipeg BEGIN:VEVENT UID:1964@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260630T101500 DTEND;TZID=America/Winnipeg:20260630T114500 DTSTAMP:20260318T190636Z URL:https://www.cmhaacrossmb.ca/events/mindfulness-painting-selkirk-mb-2/ SUMMARY:Mindfulness Painting (Selkirk\, MB) DESCRIPTION: \;\n\nThis session combines mindfulness and painting to pr omote relaxation and creative expression. Mindfulness and painting come t ogether in a way that supports slowing down\, tuning into the present mome nt\, and engaging the senses with curiosity rather than judgment. Through simple exercises\, participants use painting to stay present\, reduce stre ss\, and cultivate a sense of calm\, while also learning how mindfulness c an support emotional well-being in everyday life. No art experience is re quired\, only an interest in exploring and enjoying the process. Each part icipant leaves with their own artwork and a greater sense of ease and peac e.\n\n \;\n\nDate: Tuesday\, June 30\, 2026\nLocation:  Gaynor Famil y Regional Library - 806 Manitoba Avenue\nTime:  10:15 AM - 11:45 AM\nFac ilitator(s): Marie Cayer and Robin McCabe\n\n \;\n\nTo register for th e Mindfulness Painting (Selkirk\, MB) course\, please complete the form be low:\n\n[gravityform id="1851" title="true" description="true"] CATEGORIES:Selkirk,Selkirk Courses LOCATION:Gaynor Family Regional Library\, 806 Manitoba Avenue\, Selkirk\, M anitoba\, R1A 2H4\, Canada GEO:50.152748;-96.893036 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=806 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 2H4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Gaynor Family Regional Library:geo:50.152748,-96.893036 END:VEVENT BEGIN:VTIMEZONE TZID:America/Winnipeg X-LIC-LOCATION:America/Winnipeg BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR