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In this workshop, participants will combine mindfulness with painting to relax and express themselves creatively. No art experience is needed – just a desire to explore and enjoy the process. Through simple exercises, participants will use painting to stay present, reduce stress, and find calm. Everyone will leave with their own artwork and a sense of peace.
Date: Tuesday, July 15, 2025
Time: 1:30 PM – 3:00 PM
Facilitator(s): Hailey Kupiak
Location: CMHA, 930 Portage Avenue – Plum Room
To register for the Mindfulness Painting course, please complete the form below:
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