BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.3.1//EN
TZID:America/Winnipeg
X-WR-TIMEZONE:America/Winnipeg
BEGIN:VEVENT
UID:2033@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260707T133000
DTEND;TZID=America/Winnipeg:20260707T150000
DTSTAMP:20260619T183302Z
URL:https://www.cmhaacrossmb.ca/events/journaling-for-wellness-online-3/
SUMMARY:Journaling for Wellness (Online)
DESCRIPTION:Journaling is a well-established tool for emotional clarity\, s
 tress relief\, and self-discovery. This course explores the purpose behind
  journaling and presents a variety of ways to make the practice personal a
 nd meaningful. Suitable for both seasoned writers and beginners\, it offer
 s flexible\, creative approaches to processing emotions\, reflecting on li
 fe’s moments\, and gaining deeper self-insight. Each in-person participa
 nt will receive their own journal to support their ongoing practice\n\n&nb
 sp\;\n\nDate: Tuesday\, July 7\, 2026\n\nTime:  1:30 PM - 3:00 PM\n\nLoca
 tion: via Zoom\n\nFacilitator(s): Rahma Shahin\n\n&nbsp\;\n\nTo register f
 or the Journaling for Wellness online course\, please fill out the form be
 low:\n\n&nbsp\;\n\n[gravityform id="1914" title="true" description="true"]
CATEGORIES:MB,Online
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Winnipeg
X-LIC-LOCATION:America/Winnipeg
BEGIN:DAYLIGHT
DTSTART:20260308T030000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR