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UID:2083@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20261020T133000
DTEND;TZID=America/Winnipeg:20261020T150000
DTSTAMP:20260817T191536Z
URL:https://www.cmhaacrossmb.ca/events/journaling-for-wellness-in-person/
SUMMARY:Journaling for Wellness (In-person)
DESCRIPTION:Journaling is a well-established tool for emotional clarity\, s
 tress relief\, and self-discovery. This course explores the purpose behind
  journaling and presents a variety of ways to make the practice personal a
 nd meaningful. Suitable for both seasoned writers and beginners\, it offer
 s flexible\, creative approaches to processing emotions\, reflecting on li
 fe’s moments\, and gaining deeper self-insight. Each in-person participa
 nt will receive their own journal to support their ongoing practice.\n\n&n
 bsp\;\n\nDate: Tuesday\, October 20\, 2026\n\nTime:  1:30 PM - 3:00 PM\n\
 nLocation: CMHA\, 930 Portage Avenue - Plum Room\n\nFacilitator(s): Lisa O
 birek\n\n&nbsp\;\n\nTo register for the Journaling for Wellness in-person 
 course\, please fill out the form below:\n\n&nbsp\;\n\n[gravityform id="19
 58" title="true" description="true"]
CATEGORIES:Courses,MB
LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca
 nada
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