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UID:1890@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260129T133000
DTEND;TZID=America/Winnipeg:20260129T150000
DTSTAMP:20260108T171854Z
URL:https://www.cmhaacrossmb.ca/events/journaling-for-wellness-in-person-j
 anuary-2026/
SUMMARY:Journaling for Wellness (In-person) - January 2026
DESCRIPTION:Journaling is a well-established tool for emotional clarity\, s
 tress relief\, and self-discovery. This session explores the purpose behin
 d journaling and presents a variety of ways to make the practice personal 
 and meaningful. Suitable for both seasoned writers and beginners\, it offe
 rs flexible\, creative approaches to processing emotions\, reflecting on l
 ife's moments\, and gaining deeper self-insight. Each in -person participa
 nt will receive their own journal to support their ongoing practice.\n\n&n
 bsp\;\n\nCourse Date: Thursday\, January 29\, 2026\nTime: 1:30PM - 3:00PM\
 nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Hailey K
 upiak\n\n&nbsp\;\n\nTo register for the Journaling for Wellness in-person 
 course\, please fill out the form below:\n\n[gravityform id="1786" title="
 true" description="true"]\n\n&nbsp\;
CATEGORIES:Courses
LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB
 \, R3G 0P8\, 
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