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UID:2032@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260707T133000
DTEND;TZID=America/Winnipeg:20260707T150000
DTSTAMP:20260619T183144Z
URL:https://www.cmhaacrossmb.ca/events/journaling-for-wellness-in-person-3
 /
SUMMARY:Journaling for Wellness (In-person)
DESCRIPTION:&nbsp\;\n\nJournaling is a well-established tool for emotional 
 clarity\, stress relief\, and self-discovery. This course explores the pur
 pose behind journaling and presents a variety of ways to make the practice
  personal and meaningful. Suitable for both seasoned writers and beginners
 \, it offers flexible\, creative approaches to processing emotions\, refle
 cting on life’s moments\, and gaining deeper self-insight. Each in-perso
 n participant will receive their own journal to support their ongoing prac
 tice\n\n&nbsp\;\n\nDate: Tuesday\, July 7\, 2026\n\nTime:  1:30 PM - 3:00
  PM\n\nLocation: CMHA\, 930 Portage Avenue - Plum Room\n\nFacilitator(s): 
 Rahma Shahin\n\n&nbsp\;\n\nTo register for the Journaling for Wellness in-
 person course\, please fill out the form below:\n\n&nbsp\;\n\n[gravityform
  id="1913" title="true" description="true"]
CATEGORIES:Courses,MB
LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca
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