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UID:1788@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20250617T133000
DTEND;TZID=America/Winnipeg:20250617T150000
DTSTAMP:20250327T194548Z
URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-onl
 ine-june-2025/
SUMMARY:Insights into Stress Management (online) - June 2025
DESCRIPTION:Stress is a natural part of life that we all face\, and while i
 t can’t be completely avoided\, learning to manage it effectively is key
  to maintaining well-being. In this 90-minute course\, we’ll explore dif
 ferent perspectives on stress and provide you with practical tools to bett
 er understand and manage its impact on your life. We’ll discuss the vari
 ous types of stress\, how to recognize the signs of burnout\, and ways to 
 build resilience in the face of stress. Additionally\, we’ll dive into a
  range of stress management techniques—giving you the resources you need
  to navigate stressful situations with greater ease and confidence. By the
  end\, you’ll feel more prepared to handle life's challenges in a health
 ier\, more balanced way.\n\n&nbsp\;\n\nCourse Date: Tuesday\, June 17\, 20
 25\nTime: 1:30pm to 3:00pm\nLocation: via Zoom\nFacilitator(s): Rahma Sha
 hin\n\n&nbsp\;\n\nTo register for the Insights into Stress Management onli
 ne course\, please fill out the form below:\n\n[gravityform id="1686" titl
 e="true" description="true"]\n\n&nbsp\;
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