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UID:1843@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20251106T103000
DTEND;TZID=America/Winnipeg:20251106T120000
DTSTAMP:20250820T135734Z
URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-in-
 person-november-2025/
SUMMARY:Insights into Stress Management (in-person) - November 2025
DESCRIPTION:Stress can affect people physically\, emotionally\, and mentall
 y\, often impacting daily life in subtle or significant ways. This course 
 explores how stress manifests\, how to recognize early warning signs\, and
  how burnout differs from everyday stress. Through discussion and reflecti
 on\, participants will learn practical strategies to manage stress and sup
 port well-being. Whether experiencing ongoing stress or preparing for chal
 lenging times\, this session helps participants build awareness and develo
 p healthier coping skills. By the end\, participants will feel more equipp
 ed to navigate life’s challenges with balance and resilience.\n\n&nbsp\;
 \n\nCourse Date: Thursday\, November 6\, 2025\nTime: 10:30am to 12:00pm\nL
 ocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Garth Yel
 land\n\n&nbsp\;\n\nTo register for the Insights into Stress Management in-
 person course\, please fill out the form below:\n\n[gravityform id="1740" 
 title="true" description="true"]\n\n&nbsp\;
LOCATION:CMHA\, Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Man
 itoba\, R3G 0P8\, Canada
GEO:49.884673;-97.171847
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