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UID:1934@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260305T133000
DTEND;TZID=America/Winnipeg:20260305T150000
DTSTAMP:20260108T173607Z
URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-ie/
SUMMARY:Insights into Stress Management (Selkirk\, MB)
DESCRIPTION:Stress can affect people physically\, emotionally\, and mentall
 y\, often impacting daily life in subtle or significant ways. This course 
 explores how stress manifests\, how to recognize early warning signs\, and
  how burnout differs from everyday stress. Through discussion and reflecti
 on\, participants will learn practical strategies to manage stress and sup
 port well-being. Whether experiencing ongoing stress or preparing for chal
 lenging times\, this session helps participants build awareness and develo
 p healthier coping skills. By the end\, participants will feel more equipp
 ed to navigate life’s challenges with balance and resilience.\n\n&nbsp\;
 \n\nCourse Date: Thursday\, March 5\, 2026\nTime: 1:30pm to 3:00pm\nLocati
 on: Gaynor Family Regional Library - 806 Manitoba Avenue\nFacilitator(s):
  Marie Cayer and Robin McCabe\n\n&nbsp\;\n\nTo register for the Insights i
 nto Stress Management in-person course\, please fill out the form below:\n
 \n[gravityform id="1828" title="true" description="true"]\n\n&nbsp\;
LOCATION:Gaynor Family Regional Library\, 806 Manitoba Avenue\, Selkirk\, M
 anitoba\, R1A 2H4\, Canada
GEO:50.152748;-96.893036
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=806 Manitoba Avenue\, Selki
 rk\, Manitoba\, R1A 2H4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Gaynor Family 
 Regional Library:geo:50.152748,-96.893036
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