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UID:1935@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260306T133000
DTEND;TZID=America/Winnipeg:20260306T150000
DTSTAMP:20260108T173741Z
URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-ie-
 2/
SUMMARY:Insights into Stress Management (Selkirk\, MB)
DESCRIPTION:Stress can affect people physically\, emotionally\, and mentall
 y\, often impacting daily life in subtle or significant ways. This course 
 explores how stress manifests\, how to recognize early warning signs\, and
  how burnout differs from everyday stress. Through discussion and reflecti
 on\, participants will learn practical strategies to manage stress and sup
 port well-being. Whether experiencing ongoing stress or preparing for chal
 lenging times\, this session helps participants build awareness and develo
 p healthier coping skills. By the end\, participants will feel more equipp
 ed to navigate life’s challenges with balance and resilience.\n\n&nbsp\;
 \n\nCourse Date: Friday\, March 6\, 2026\nTime: 1:30pm to 3:00pm\nLocation
 : Selkirk Support Centre - 242 Manitoba Avenue\nFacilitator(s): Marie Cay
 er and Robin McCabe\n\n&nbsp\;\n\nTo register for the Insights into Stress
  Management in-person course\, please fill out the form below:\n\n[gravity
 form id="1829" title="true" description="true"]\n\n&nbsp\;
LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\
 , R1A 0Y5\, Canada
GEO:50.144587;-96.871828
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 t Centre:geo:50.144587,-96.871828
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