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TZID:America/Winnipeg
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BEGIN:VEVENT
UID:1913@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260324T133000
DTEND;TZID=America/Winnipeg:20260324T150000
DTSTAMP:20251216T150426Z
URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-202
 6-online/
SUMMARY:Insights into Stress Management (2026) - Online
DESCRIPTION:Stress can affect people physically\, emotionally\, and mentall
 y\, often impacting daily life in subtle or significant ways. This course 
 explores how stress manifests\, how to recognize early warning signs\, and
  how burnout differs from everyday stress. Through discussion and reflecti
 on\, participants will learn practical strategies to manage stress and sup
 port well-being. Whether experiencing ongoing stress or preparing for chal
 lenging times\, this session helps participants build awareness and develo
 p healthier coping skills. By the end\, participants will feel more equipp
 ed to navigate life’s challenges with balance and resilience.\n\n&nbsp\;
 \n\nCourse Date: Tuesday\, March 24\, 2026\nTime: 1:30pm to 3:00pm\nLocati
 on: via Zoom\nFacilitator(s): Hailey Kupiak\n\n&nbsp\;\n\nTo register for
  the Insights into Stress Management online course\, please fill out the f
 orm below:\n\n[gravityform id="1810" title="true" description="true"]\n\n&
 nbsp\;
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