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UID:1912@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260324T133000
DTEND;TZID=America/Winnipeg:20260324T150000
DTSTAMP:20260108T174343Z
URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-202
 6-in-person/
SUMMARY:Insights into Stress Management (2026) - In-person
DESCRIPTION:Stress can affect people physically\, emotionally\, and mentall
 y\, often impacting daily life in subtle or significant ways. This course 
 explores how stress manifests\, how to recognize early warning signs\, and
  how burnout differs from everyday stress. Through discussion and reflecti
 on\, participants will learn practical strategies to manage stress and sup
 port well-being. Whether experiencing ongoing stress or preparing for chal
 lenging times\, this session helps participants build awareness and develo
 p healthier coping skills. By the end\, participants will feel more equipp
 ed to navigate life’s challenges with balance and resilience.\n\n&nbsp\;
 \n\nCourse Date: Tuesday\, March 24\, 2026\nTime: 1:30pm to 3:00pm\nLocati
 on: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Hailey Kupiak\
 n\n&nbsp\;\n\nTo register for the Insights into Stress Management in-perso
 n course\, please fill out the form below:\n\n[gravityform id="1811" title
 ="true" description="true"]\n\n&nbsp\;
LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB
 \, R3G 0P8\, 
GEO:49.884673;-97.171847
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