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TZID:America/Winnipeg
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BEGIN:VEVENT
UID:1772@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20250513T133000
DTEND;TZID=America/Winnipeg:20250513T150000
DTSTAMP:20250326T191222Z
URL:https://www.cmhaacrossmb.ca/events/insights-into-self-compassion-onlin
 e-2/
SUMMARY:Insights into Self-Compassion - Online
DESCRIPTION:&nbsp\;\n\nDo you find it hard to be kind to yourself when time
 s are tough? Self-compassion is about treating yourself with the same unde
 rstanding and kindness you would offer a friend during challenging moments
 . In this 90-minute session\, you’ll explore the powerful benefits of se
 lf-compassion and discover practical ways to bring it into your daily life
 . We’ll explore the three main components of self-compassion as defined 
 by Dr. Kristin Neff: mindfulness\, common humanity\, and self-kindness\, a
 nd learn how each can help you develop a more compassionate relationship w
 ith yourself.\n\n&nbsp\;\n\nCourse date: Tuesday\, May 13\, 2025\nTime: 1:
 30 PM - 3:00 PM\nLocation: via Zoom\nFacilitator(s): Hailey Kupiak\n\n&nbs
 p\;\n\nTo register for the Insights to Self-Compassion online course\, ple
 ase fill out the form below:\n\n[gravityform id="1673" title="true" descri
 ption="true"]\n\n&nbsp\;
CATEGORIES:Courses
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