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UID:1860@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20251211T103000
DTEND;TZID=America/Winnipeg:20251211T120000
DTSTAMP:20250820T193827Z
URL:https://www.cmhaacrossmb.ca/events/insights-into-self-compassion-in-pe
 rson-3/
SUMMARY:Insights into Self-Compassion (In-person)
DESCRIPTION:&nbsp\;\n\nSelf-compassion is a powerful practice that fosters 
 emotional resilience\, reduces stress\, and supports personal growth. This
  course explores what self-compassion truly is\, how it differs from self-
 criticism\, and why it matters in everyday life. Attendees will examine th
 e benefits of treating themselves with the same care they offer others. Th
 rough guided reflections\, real-life scenarios\, and gentle practices\, pa
 rticipants will begin to shift their inner dialogue and reconnect with the
 mselves. The session also provides tools to create a personalized\, practi
 cal self-compassion routine that fits into daily life. This course offers 
 a space to slow down\, soften self-judgment\, and build a kinder\, more su
 pportive relationship with oneself.\n\n&nbsp\;\n\nCourse date: Thursday\, 
 December 11\, 2025\nTime: 10:30 AM - 12:00 PM\nLocation: CMHA\, 930 Portag
 e Avenue - Blueberry Room\nFacilitator(s): Garth Yelland\n\n&nbsp\;\n\nTo 
 register for the Insights to Self-Compassion in-person course\, please fil
 l out the form below:\n\n[gravityform id="1757" title="true" description="
 true"]\n\n&nbsp\;
CATEGORIES:Courses
LOCATION:CMHA\, Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Man
 itoba\, R3G 0P8\, Canada
GEO:49.884673;-97.171847
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 a and Winnipeg:geo:49.884673,-97.171847
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