BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Winnipeg X-WR-TIMEZONE:America/Winnipeg BEGIN:VEVENT UID:1771@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250513T133000 DTEND;TZID=America/Winnipeg:20250513T150000 DTSTAMP:20250326T191125Z URL:https://www.cmhaacrossmb.ca/events/insights-into-self-compassion-in-pe rson-2/ SUMMARY:Insights into Self-Compassion - In-person DESCRIPTION: \;\n\nDo you find it hard to be kind to yourself when time s are tough? Self-compassion is about treating yourself with the same unde rstanding and kindness you would offer a friend during challenging moments . In this 90-minute session\, you’ll explore the powerful benefits of se lf-compassion and discover practical ways to bring it into your daily life . We’ll explore the three main components of self-compassion as defined by Dr. Kristin Neff: mindfulness\, common humanity\, and self-kindness\, a nd learn how each can help you develop a more compassionate relationship w ith yourself.\n\n \;\n\nCourse date: Tuesday\, May 13\, 2025\nTime: 1: 30 PM - 3:00 PM\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\nFac ilitator(s): Hailey Kupiak\n\n \;\n\nTo register for the Insights to S elf-Compassion in-person course\, please fill out the form below:\n\n[grav ityform id="1672" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VTIMEZONE TZID:America/Winnipeg X-LIC-LOCATION:America/Winnipeg BEGIN:DAYLIGHT DTSTART:20250309T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR