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UID:1857@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20251209T133000
DTEND;TZID=America/Winnipeg:20251209T150000
DTSTAMP:20250820T190850Z
URL:https://www.cmhaacrossmb.ca/events/insights-into-self-care-in-person-3
 /
SUMMARY:Insights into Self-Care (In-person)
DESCRIPTION:Self-care is often misunderstood\, yet it is essential for long
 -term well-being. This course explores what self-care truly means\, addres
 ses common myths that can get in the way\, and introduces four key areas t
 hat support a balanced\, sustainable routine. Through guided reflection an
 d planning\, attendees will examine their own patterns\, identify gaps\, a
 nd develop personalized strategies to enhance health\, energy\, and self-w
 orth. By the end of the session\, participants will have practical tools t
 o maintain self-care that supports their overall well-being.\n\n&nbsp\;\n\
 nCourse date: Tuesday\, December 9\, 2025\nTime: 1:30pm to 3:00pm\nLocatio
 n: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Bosede Oyelakin\
 n\n&nbsp\;\n\nTo register for the Insights into Self-Care in-person course
 \, please fill out the form below:\n\n[gravityform id="1755" title="true" 
 description="true"]\n\n&nbsp\;
CATEGORIES:Courses
LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit
 oba\, R3G 0P8\, Canada
GEO:49.884673;-97.171847
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 and Winnipeg:geo:49.884673,-97.171847
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