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UID:1881@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260120T133000
DTEND;TZID=America/Winnipeg:20260120T150000
DTSTAMP:20251201T224100Z
URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-online-januar
 y-2026/
SUMMARY:Insights into Anxiety (Online) - January 2026
DESCRIPTION:Anxiety is one of the most common mental health challenges\, ye
 t many individuals struggle with it in silence. This course explores what 
 anxiety is\, how it appears in daily life\, and why it often hides behind 
 shame or isolation. Participants will learn to recognize common symptoms\,
  cultivate self-compassion\, and develop a personalized toolkit of practic
 al\, evidence-based strategies for immediate use. Whether anxiety affects 
 the participant directly or someone they care about\, this course provides
  insight\, relief\, and real-world support.\n\n&nbsp\;\n\nDate: Tuesday\, 
 January 20\, 2026\nTime:  1:30 PM - 3:00 PM\nLocation:  via Zoom\nFacili
 tator(s): Karen Hoersch\n\n&nbsp\;\n\nTo register for the Insights into An
 xiety online course\, please fill out the form below:\n\n[gravityform id=
 "1777" title="true" description="true"]\n\n&nbsp\;
CATEGORIES:Courses
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