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TZID:America/Winnipeg
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BEGIN:VEVENT
UID:1112@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20211126T130000
DTEND;TZID=America/Winnipeg:20211126T150000
DTSTAMP:20211028T165707Z
URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-introduction-
 online-november/
SUMMARY:Insights into Anxiety Introduction - Online - November
DESCRIPTION:Anxiety is a natural part of getting through this pandemic expe
 rience. Much worry can happen when the future is unknown. This course will
  discuss the symptoms of anxiety which are often physical\, as well as men
 tal and emotional. Various types of anxiety will be identified along with 
 treatment options and coping strategies. We will discuss techniques to red
 uce anxiety will be provided including mindfulness activities.\n\nTo join 
 this course you will need access to the internet or a phone. We look forwa
 rd to connecting with you.\n\nCourse date: Friday\, November 26\, 2021\nTi
 me: 1:00 pm to 3:00 pm\nLocation: Via online Zoom conferencing\nFacilitato
 rs: Tristan Dreilich and Rachel Chabbert\n\nTo register for the Insights i
 nto Anxiety Introduction online course\, please fill out the form below:\n
 \n[gravityform id="874" title="true" description="true"]\n\nInstructions o
 n how to join the course through Zoom conferencing will be provided in you
 r registration confirmation.
CATEGORIES:Courses,Mental Health First Aid - Basic
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