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TZID:America/Winnipeg
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BEGIN:VEVENT
UID:1180@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20220324T133000
DTEND;TZID=America/Winnipeg:20220324T150000
DTSTAMP:20220322T162654Z
URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-introduction-
 online-march/
SUMMARY:Insights into Anxiety Introduction - Online - March - Cancelled
DESCRIPTION:Anxiety is a natural part of getting through this pandemic expe
 rience. Much worry can happen when the future is unknown. This course will
  discuss the symptoms of anxiety which are often physical\, as well as men
 tal and emotional. Various types of anxiety will be identified along with 
 treatment options and coping strategies. We will discuss techniques to red
 uce anxiety will be provided including mindfulness activities.\n\nTo join 
 this course you will need access to the internet or a phone. We look forwa
 rd to connecting with you.\n\nCourse date: Thursday\, March 24\, 2022\nTim
 e: 1:30 pm to 3:00 pm\nLocation: Via online Zoom conferencing\nFacilitator
 s: Matt MacRae and Rachel Chabbert\n\nTo register for the Insights into An
 xiety Introduction online course\, please fill out the form below:\n\n[gra
 vityform id="952" title="true" description="true"]\n\nInstructions on how 
 to join the course through Zoom conferencing will be provided in your regi
 stration confirmation.
CATEGORIES:Courses,Mental Health First Aid - Basic
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