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TZID:America/Winnipeg
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BEGIN:VEVENT
UID:1030@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20210831T130000
DTEND;TZID=America/Winnipeg:20210831T150000
DTSTAMP:20210726T182900Z
URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-introduction-
 online-august/
SUMMARY:Insights into Anxiety Introduction - Online - August
DESCRIPTION:Anxiety is a natural part of getting through this pandemic expe
 rience. Much worry can happen when the future is unknown. This course will
  discuss the symptoms of anxiety which are often physical\, as well as men
 tal and emotional. Various types of anxiety will be identified along with 
 treatment options and coping strategies. We will discuss techniques to red
 uce anxiety will be provided including mindfulness activities.\n\nTo join 
 this course you will need access to the internet or a phone. We look forwa
 rd to connecting with you.\n\nCourse date: Tuesday\, August 31\, 2021\nTim
 e: 1:00 pm to 3:00 pm\nLocation: Via online Zoom conferencing\nFacilitator
 s: Glenna Last and Karen Hoersch\n\nTo register for the Insights into Anxi
 ety Introduction online course\, please fill out the form below:\n\n[gravi
 tyform id="791" title="true" description="true"]\n\nInstructions on how to
  join the course through Zoom conferencing will be provided in your regist
 ration confirmation.
CATEGORIES:Courses,Mental Health First Aid - Basic
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DTSTART:20210314T030000
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