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TZID:America/Winnipeg
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BEGIN:VEVENT
UID:1926@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260205T133000
DTEND;TZID=America/Winnipeg:20260205T150000
DTSTAMP:20260108T172200Z
URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-cmha-ie-febru
 ary-2026/
SUMMARY:Insights into Anxiety (Selkirk\, MB) - February 2026
DESCRIPTION:Anxiety is one of the most common mental health challenges\, ye
 t many individuals struggle with it in silence. This course explores what 
 anxiety is\, how it appears in daily life\, and why it often hides behind 
 shame or isolation. Participants will learn to recognize common symptoms\,
  cultivate self-compassion\, and develop a personalized toolkit of practic
 al\, evidence-based strategies for immediate use. Whether anxiety affects 
 the participant directly or someone they care about\, this course provides
  insight\, relief\, and real-world support.\n\n&nbsp\;\n\nDate: Thursday\,
  February 5\, 2026\nTime:  1:30 PM - 3:00 PM\nLocation:  Gaynor Family R
 egional Library - 806 Manitoba Avenue\nFacilitator(s): Marie Cayer and Rob
 in McCabe\n\n&nbsp\;\n\nTo register for the Insights into Anxiety in-perso
 n course\, please fill out the form below:\n\n[gravityform id="1822" titl
 e="true" description="true"]\n\n&nbsp\;
CATEGORIES:Courses
LOCATION:Gaynor Family Regional Library\, 806 Manitoba Avenue\, Selkirk\, M
 anitoba\, R1A 2H4\, Canada
GEO:50.152748;-96.893036
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=806 Manitoba Avenue\, Selki
 rk\, Manitoba\, R1A 2H4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Gaynor Family 
 Regional Library:geo:50.152748,-96.893036
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