BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Winnipeg X-WR-TIMEZONE:America/Winnipeg BEGIN:VEVENT UID:38@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20160802T160000 DTEND;TZID=America/Winnipeg:20160804T220000 DTSTAMP:20160711T140754Z URL:https://www.cmhaacrossmb.ca/events/our-journey-test-event/ SUMMARY:Our Journey TEST event DESCRIPTION:We are throwing a party and YOU are invited!\n\n \;\n\n&nbs p\; CATEGORIES:Conference,Events LOCATION:MTS Centre\, 345 Graham Ave\, Winnipeg\, Manitoba\, Canada GEO:49.891929;-97.144765 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=345 Graham Ave\, Winnipeg\, Manitoba\, Canada;X-APPLE-RADIUS=100;X-TITLE=MTS Centre:geo:49.891929,-97 .144765 END:VEVENT BEGIN:VEVENT UID:60@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20161031T100000 DTEND;TZID=America/Winnipeg:20161031T160000 DTSTAMP:20161019T133606Z URL:https://www.cmhaacrossmb.ca/events/chillin-for-charity/ SUMMARY:Chillin for Charity DESCRIPTION:JDC West is the largest business case competition in western Ca nada\, encompassing everything from academics\, debate\, athletics\, socia l\, and charity. As part of the charity component\, each school participat es in an event called Chillin' for Charity\, where they focus their effort s on fundraising and increasing awareness for a particular cause.\n\nThis year\, the University of Winnipeg's JDC West team has partnered with the C anadian Mental Health Association and is hosting their Chillin' for Charit y event this October 31st. Each member of their 50-person team will jump i nto a pool of ice water to raise awareness and funds in support of our org anization. This is a very special cause for the them\, after losing a team mate earlier this year. They simply want to remind everyone to be there fo r each other.\n\n\nIf you are free to attend the event\, there will be:\n\ n food trucks on site\n CMHA representatives\n prizes (Winnipeg Jets ti ckets and a $500 value Earl’s Chef table)\n special guests Jeff Holland and Sarah Nick from the Energy 106 Morning Show\n\n \;\n\nThe UW JDC West team's goal is raise $10\,000 by October 31st so we would love your s upport in helping them achieve this!\n\n \;\n\nTo donate to this event \, please use the form below and you will be entered for the draw on the J ets tickets and/or Earl's Chef table:\n\n \;\n\n[gravityform id="81" t itle="true" description="true"] CATEGORIES:Events LOCATION:University of Winnipeg - Main Campus\, 515 Portage Avenue\, Winnip eg\, Manitoba\, Canada GEO:49.8916164;-97.15369829999997 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=515 Portage Avenue\, Winnip eg\, Manitoba\, Canada;X-APPLE-RADIUS=100;X-TITLE=University of Winnipeg - Main Campus:geo:49.8916164,-97.15369829999997 END:VEVENT BEGIN:VEVENT UID:80@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20161109T140000 DTEND;TZID=America/Winnipeg:20161109T160000 DTSTAMP:20161104T142431Z URL:https://www.cmhaacrossmb.ca/events/flu-clinic-at-cmha/ SUMMARY:FLU CLINIC at CMHA DESCRIPTION:FLU CLINIC by Medicine Shoppe\n \n\nCome get your flu shot\nW ednesday\, November 9th\, 2016\n2:00 PM – 4:00 PM\n Canadian Mental Hea lth Association\n930 Portage Avenue\n*NOTE: First come\, first served. Ple ase report to front desk upon arrival.\n                       \n\n[add_post_map] CATEGORIES:Events,Flu Clinic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:88@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20161117T100000 DTEND;TZID=America/Winnipeg:20161117T110000 DTSTAMP:20161115T215620Z URL:https://www.cmhaacrossmb.ca/events/media-release-the-mental-health-of- manitobas-children/ SUMMARY:Media Release: The Mental Health of Manitoba's Children DESCRIPTION: CATEGORIES:Events LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:90@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20161203T130000 DTEND;TZID=America/Winnipeg:20161203T144500 DTSTAMP:20161129T234653Z URL:https://www.cmhaacrossmb.ca/events/international-day-of-persons-with-d isabilities/ SUMMARY:International Day of Persons with Disabilities DESCRIPTION: CATEGORIES:Events LOCATION:Canadian Museum for Human Rights\, 85 Israel Asper Way\, Winnipeg\ , Canada GEO:49.891649;-97.13240389999999 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=85 Israel Asper Way\, Winni peg\, Canada;X-APPLE-RADIUS=100;X-TITLE=Canadian Museum for Human Rights:g eo:49.891649,-97.13240389999999 END:VEVENT BEGIN:VEVENT UID:120@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20170106T121500 DTEND;TZID=America/Winnipeg:20170106T130000 DTSTAMP:20161222T203524Z URL:https://www.cmhaacrossmb.ca/events/4892/ SUMMARY:12 Basic Needs of Christmas Rally DESCRIPTION:\n\n\n CATEGORIES:Events LOCATION:Manitoba Legislative Building\, 450 Broadway\, Winnipeg\, Canada GEO:49.8844615;-97.14687219999996 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=450 Broadway\, Winnipeg\, C anada;X-APPLE-RADIUS=100;X-TITLE=Manitoba Legislative Building:geo:49.8844 615,-97.14687219999996 END:VEVENT BEGIN:VEVENT UID:134@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20170608T083000 DTEND;TZID=America/Winnipeg:20170608T220000 DTSTAMP:20170707T134738Z URL:https://www.cmhaacrossmb.ca/events/register-now-strongertogether-confe rence-june-8-2017/ SUMMARY:Register now! StrongerTogether Conference June 8\, 2017 DESCRIPTION:\n\nThe Canadian Mental Health Association Manitoba and Winnipe g is pleased to host its second annual conference to share leading researc h and best practices in mental health and addictions.\n\n\nThe theme of th is year’s conference is bridging mental health and addictions supports i n Manitoba. Our conference will bring together 300 delegates from leading mental health and addictions service organizations throughout Manitoba.\n\ n \;\nClick here for full conference details and registration (redire cts to conference website). ATTACH;FMTTYPE=image/jpeg:https://www.cmhaacrossmb.ca/wp-content/uploads/2 017/05/Email-banner.jpg CATEGORIES:Conference,Events LOCATION:Canad Inns Destination Centre Polo Park\, 1405 St Matthews Ave\, W innipeg\, Canada GEO:49.891597;-97.19442620000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1405 St Matthews Ave\, Winn ipeg\, Canada;X-APPLE-RADIUS=100;X-TITLE=Canad Inns Destination Centre Pol o Park:geo:49.891597,-97.19442620000001 END:VEVENT BEGIN:VEVENT UID:154@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20170814T171500 DTEND;TZID=America/Winnipeg:20170814T194500 DTSTAMP:20170811T151922Z URL:https://www.cmhaacrossmb.ca/events/air-support-group-meeting/ SUMMARY:AIR Support Group Meeting DESCRIPTION:Membership is required to attend. For more info and to submit a membership application click here. CATEGORIES:AIR Support Group,Events LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:156@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20170821T171500 DTEND;TZID=America/Winnipeg:20170821T194500 DTSTAMP:20170811T205007Z URL:https://www.cmhaacrossmb.ca/events/air-support-group-meeting-2/ SUMMARY:AIR Support Group Meeting DESCRIPTION:Membership is required to attend. For more info and to submit a membership application click here. CATEGORIES:AIR Support Group LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:157@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20170828T171500 DTEND;TZID=America/Winnipeg:20170828T194500 DTSTAMP:20170811T151859Z URL:https://www.cmhaacrossmb.ca/events/air-support-group-meeting-3/ SUMMARY:AIR Support Group Meeting DESCRIPTION:Membership is required to attend. For more info and to submit a membership application click here. CATEGORIES:AIR Support Group LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:153@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20170916T130000 DTEND;TZID=America/Winnipeg:20170916T150000 DTSTAMP:20170720T164551Z URL:https://www.cmhaacrossmb.ca/events/mss-journey-of-hope-walk/ SUMMARY:Manitoba Schizophrenia Society Journey of Hope Walk DESCRIPTION: CATEGORIES:Events LOCATION:\, \, GEO:49.88796;-97.131512 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=\, ;X-APPLE-RADIUS=100;X-TI TLE=:geo:49.88796,-97.131512 END:VEVENT BEGIN:VEVENT UID:158@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20170928T130000 DTEND;TZID=America/Winnipeg:20170928T160000 DTSTAMP:20170905T204615Z URL:https://www.cmhaacrossmb.ca/events/safetalk-september-28-2017/ SUMMARY:safeTALK - September 28\, 2017 DESCRIPTION:\n\n \;\n\n \;\nAbout the course\nsafeTALK is a half-da y alertness training that prepares anyone over the age of 15\, regardless of prior experience or training\, to become a suicide-alert helper. Most p eople with thoughts of suicide don’t truly want to die\, but are struggl ing with the pain in their lives. Through their words and actions\, they i nvite help to stay alive. safeTALK-trained helpers can recognize these inv itations and take action by connecting them with life-saving intervention resources\, such as caregivers trained in ASIST.\n\nLearning goals and obj ectives\n\nOver the course of their training\, safeTALK participants will learn to:\n\n• Notice and respond to situations where suicide thoughts m ight be present\n• Recognize that invitations for help are often overloo ked\n• Move beyond the common tendency to miss\, dismiss\, and avoid sui cide\n• Apply the TALK steps: Tell\, Ask\, Listen\, and KeepSafe\n• Kn ow community resources and how to connect someone with thoughts of suicide to them for further help\n\nTraining features:\n• Presentations and gui dance from a LivingWorks registered trainer\n• Access to support from a local community resource person\n• Powerful audiovisual learning aids\n • The simple yet effective TALK steps: Tell\, Ask\, Listen\, and KeepSaf e\n• Hands-on skills practice and development\n\nsafeTALK helps expand t he reach of suicide intervention skills in communities around the world.\n Course details\n\n Course Date: Thursday\, September 28\, 2017\n Time: 1 :00 - 4:00 PM\n Location: CMHA Manitoba and Winnipeg\, 930 Portage Avenue – lower level\n Instructor: Stacey Krueger\n\nRegistration\nTo registe r for the September 28\, 2017 safeTALK course\, please fill out the form below:\n\n[gravityform id="163" title="true" description="true"] CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:201@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20180511T110000 DTEND;TZID=America/Winnipeg:20180511T143000 DTSTAMP:20180502T161002Z URL:https://www.cmhaacrossmb.ca/events/cmhas-mental-health-week-open-house / SUMMARY:CMHA's Mental Health Week Open House DESCRIPTION: LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:200@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20180619T110000 DTEND;TZID=America/Winnipeg:20180619T130000 DTSTAMP:20180502T160957Z URL:https://www.cmhaacrossmb.ca/events/2018-annual-general-meeting/ SUMMARY:2018 Annual General Meeting DESCRIPTION: LOCATION:Norwood Hotel\, 112 Marion St\, Winnipeg\, Canada GEO:49.8811518;-97.12483800000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=112 Marion St\, Winnipeg\, Canada;X-APPLE-RADIUS=100;X-TITLE=Norwood Hotel:geo:49.8811518,-97.1248380 0000001 END:VEVENT BEGIN:VEVENT UID:136@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20180628T120000 DTEND;TZID=America/Winnipeg:20180629T180000 DTSTAMP:20180625T175253Z URL:https://www.cmhaacrossmb.ca/events/taking-stigma-to-the-trash-2018/ SUMMARY:Taking Stigma to the Trash 2018 DESCRIPTION:Winnipeg community runners have set a goal to run 100 km over 3 0 hours with hope to raise awareness around mental health and Take Stigma to the Trash. Taking Stigma to the Trash began in light of a personal con nection to mental health tragedies in the community\, with hope to raise a wareness around mental health and reduce the stigma associated with mental illness. This event is now a community initiative involving multiple runn ers working together to #TrashStigma for mental health. Join them in Takin g Stigma to the Trash on Garbage Hill with a donation to CMHA Manitoba and Winnipeg.\n\nProceeds raised in Taking Stigma to the Trash will fund scho ol-based mental illness literacy and stigma reduction programming in schoo ls and post-secondary institutions\, and in programs for youth transitioni ng out of the child welfare system.\n\n\n\n\n\n \;\n\nMental Health Aw areness Run\nLocation: Westview Park (GARBAGE HILL)\nDate: Thursday\, June 28\, 2018 &\; Friday\, June 29\, 2018\nTime: 12:00 pm (June 28) - 6:00 pm (June 29)\nWAYS TO DONATE\n1. Donate online using the form below\nAll major credit cards accepted\n\n2. Send a cheque to:\nCMHA Manitoba and Win nipeg\n930 Portage Avenue\nWinnipeg\, MB R3G 0P8\nPlease make cheque out t o CMHA Manitoba and Winnipeg\n\n3. Give a cheque to event organizers on Ju ne 28 or 29\, 2018\n\nAll donations over $10 will receive a charitable rec eipt.\n\n[gravityform id="73" title="true" description="true"] LOCATION:Westview Park\, 1 Midland Street\, Winnipeg\, Manitoba\, Canada GEO:49.9071595;-97.18995610000002 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1 Midland Street\, Winnipeg \, Manitoba\, Canada;X-APPLE-RADIUS=100;X-TITLE=Westview Park:geo:49.90715 95,-97.18995610000002 END:VEVENT BEGIN:VEVENT UID:233@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20180719T110000 DTEND;TZID=America/Winnipeg:20180719T150000 DTSTAMP:20180711T170902Z URL:https://www.cmhaacrossmb.ca/events/pop-up-shop-for-the-sundance-of-wom en/ SUMMARY:Pop-Up Shop for the Sundance of Women DESCRIPTION: LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:276@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20181122T190000 DTEND;TZID=America/Winnipeg:20181122T220000 DTSTAMP:20181016T170026Z URL:https://www.cmhaacrossmb.ca/events/fiesta-with-a-purpose-fundraiser/ SUMMARY:Fiesta With A Purpose Fundraiser DESCRIPTION:Mark Your Calendars! Kali Kardia’s 2nd Annual Fundraiser~In S upport of the Canadian Mental Health Association Manitoba and Winnipeg! Ti ckets are $25 - include sampling’s of La Roca’s House Wines\, Authenti c Mexican Dishes\, Live Music &\; Together We're Creating Change toward s Mental Health! We will have our apparel there for sale\, Silent Auction &\; A Door Prize! 100% of proceeds donated to Canadian Mental Health as sociation!!\n\nClick here for more information and to purchase tickets. CATEGORIES:Events,Fundraisers LOCATION:La Roca Mexican Restaurant\, 151 Smith Street\, Winnipeg\, Manitob a\, Canada GEO:49.8897513;-97.13961080000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=151 Smith Street\, Winnipeg \, Manitoba\, Canada;X-APPLE-RADIUS=100;X-TITLE=La Roca Mexican Restaurant :geo:49.8897513,-97.13961080000001 END:VEVENT BEGIN:VEVENT UID:290@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20181215T000000 DTEND;TZID=America/Winnipeg:20181222T000000 DTSTAMP:20181203T155828Z URL:https://www.cmhaacrossmb.ca/events/project-semicolon-2018/ SUMMARY:Project Semicolon 2018 DESCRIPTION:Dead Man's Hand Tattoo Shop is running their second Project Sem icolon from December 15th -22nd\, 2018. Last time\, The Dead Man’s Hand Tattoo Shop donated over $6000.00 to the Canadian Mental Health Associatio n Manitoba and Winnipeg\n\nThey are hoping to do the same next month!\n\nT hey are doing pre-drawn designs at $60+tax and a portion of the proceeds a re going to the CMHA Manitoba and Winnipeg. You can pre-book your appointm ent\, just call the shop at 204-334-3144 or message our Dead Man’s Hands Tattoo Shop Facebook page.\n\n CATEGORIES:Fundraisers LOCATION:Dead Man's Hand\, 1942 Main Street\, Winnipeg\, Manitoba\, Canada GEO:49.942595;-97.11369739999998 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1942 Main Street\, Winnipeg \, Manitoba\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dead Man's Hand:geo:49.942 595,-97.11369739999998 END:VEVENT BEGIN:VEVENT UID:438@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20190218T100000 DTEND;TZID=America/Winnipeg:20190218T170000 DTSTAMP:20190211T215445Z URL:https://www.cmhaacrossmb.ca/events/play4sven-fundraiser/ SUMMARY:Play4Sven Fundraiser DESCRIPTION: CATEGORIES:Events,Fundraisers LOCATION:Bronx Park Community Centre\, 720 Henderson Hwy\, Winnipeg\, Manit oba\, Canada GEO:49.9271222;-97.10613849999999 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=720 Henderson Hwy\, Winnipe g\, Manitoba\, Canada;X-APPLE-RADIUS=100;X-TITLE=Bronx Park Community Cent re:geo:49.9271222,-97.10613849999999 END:VEVENT BEGIN:VEVENT UID:296@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20190308T190000 DTEND;TZID=America/Winnipeg:20190308T210000 DTSTAMP:20190130T203943Z URL:https://www.cmhaacrossmb.ca/events/expressions-coffee-house/ SUMMARY:Expressions Coffee House DESCRIPTION:The Expressions Coffee House is an event where community member s are welcome to perform and share music and any other performance art.  All are welcome to come out and enjoy the great music and socialize with o thers and have fun.\n\n LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:297@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20190312T083000 DTEND;TZID=America/Winnipeg:20190312T163000 DTSTAMP:20190130T160145Z URL:https://www.cmhaacrossmb.ca/events/a-hazard-is-a-hazard-workplace-psyc hological-health-safety/ SUMMARY:A Hazard is A Hazard: Workplace Psychological Health & Safety DESCRIPTION:Workplace health and safety includes identifying and addressing hazards that can cause mental injury. Learn more about the CSA National S tandard for Psychological Health and Safety in the Workplace\, raise your awareness of workplace mental health concerns\, identify common psychologi cal hazards and learn how to roll psychological considerations into your h ealth and safety program.\n\nThis full day workshop is considered an inter mediate level intended for workplace stakeholders who have knowledge and e xperience with occupational health and safety and workplace health and saf ety programs.\n\nTo register for this workshop\, please click this link:\n \nhttps://www.eventbrite.ca/e/hazard-is-a-hazard-workplace-psychological-h ealth-and-safety-tickets-55244008316\n\nTo see the complete schedule of wo rkshops being offered\, please click here CATEGORIES:Events LOCATION:S2 Safety Training Rooms\, 101 - 1780 Wellington Avenue\, Winnipeg \, Canada GEO:49.9008386;-97.20775909999998 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=101 - 1780 Wellington Avenu e\, Winnipeg\, Canada;X-APPLE-RADIUS=100;X-TITLE=S2 Safety Training Rooms: geo:49.9008386,-97.20775909999998 END:VEVENT BEGIN:VEVENT UID:485@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20190502T190000 DTEND;TZID=America/Winnipeg:20190502T210000 DTSTAMP:20190426T193528Z URL:https://www.cmhaacrossmb.ca/events/canadian-mental-health-systems-reco very-informational-session/ SUMMARY:Canada's Mental Health System's Recovery Informational Session DESCRIPTION: CATEGORIES:Events LOCATION:Berney Theater Centre - Asper Campus\, 123 Doncaster Street\, Winn ipeg\, Manitoba\, Canada GEO:49.872007;-97.20863689999999 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=123 Doncaster Street\, Winn ipeg\, Manitoba\, Canada;X-APPLE-RADIUS=100;X-TITLE=Berney Theater Centre - Asper Campus:geo:49.872007,-97.20863689999999 END:VEVENT BEGIN:VEVENT UID:484@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20190508T190000 DTEND;TZID=America/Winnipeg:20190508T210000 DTSTAMP:20190508T050235Z URL:https://www.cmhaacrossmb.ca/?post_type=event&p=7184 SUMMARY:Mental Health Week: From Surviving to Thriving Workshop DESCRIPTION: CATEGORIES:Events LOCATION:Hilton Winnipeg Airport Suites\, 1800 Wellington Ave\, Winnipeg\, Manitoba\, R3H 1B2\, Canada GEO:49.9007895;-97.20854709999998 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1800 Wellington Ave\, Winni peg\, Manitoba\, R3H 1B2\, Canada;X-APPLE-RADIUS=100;X-TITLE=Hilton Winnip eg Airport Suites:geo:49.9007895,-97.20854709999998 END:VEVENT BEGIN:VEVENT UID:202@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20190623T090000 DTEND;TZID=America/Winnipeg:20190623T130000 DTSTAMP:20190612T162611Z URL:https://www.cmhaacrossmb.ca/events/ride-dont-hide-community-bike-ride- 2019/ SUMMARY:Ride Don't Hide Community Bike Ride DESCRIPTION:On June 23\, 2019\, the Canadian Mental Health Association (CMH A) will host its 8th Annual “Ride Don’t Hide” event\, the largest me ntal health bike ride in Canada.  Thousands of Canadians from Newfoundla nd and Labrador to British Columbia aren’t hiding. They are cycling to bring Mental Health into the Open and put an end to the stigma of mental illness.\n\nCMHA’s Ride Don’t Hide is an annual fundraising bike ride held in seven provinces in over 25 communities. Supported by the fundraisi ng efforts of almost 10\,000 riders\, Ride Don’t Hide will raise funds f or essential programs and services in your local communities\, workplaces and schools – programs that change lives. Programs that save lives.\n\nW hen we hide\, mental health stays hidden. When we ride\, we create change. This year\, on June 23\, ride to Bring Mental Health into the Open. Ride.  Don’t Hide. It’s more than the name of the event. It’s also the re ason we’re riding.\n\nVisit ridedonthide.com for more information and to register today!\n\nThe Reason I Ride\nAfsana grew up in country where she did not have the opportunity to learn how to ride a bike. It wasn’t bec ause she didn’t want to learn – it was forbidden for girls to ride and therefore Afsana would never be able to learn. If you met Afsana she woul d tell you that when she moved to Canada riding a bike was on her bucket l ist.  In fact for the past decade it remained a goal she wanted to comple te. For many years Afsana has volunteered for Ride Don’t Hide and return s home after the event feeling disappointed for not being able to particip ate as a rider. Well this year Afsana has challenged herself to be a rider in the 4km ride and is registered and team captain of Afsana’s Learn to Earn. The video is her practicing with her son Shoja at a local high scho ol track. We couldn’t be more proud of our colleague Afsana for her dete rmination in making this bucket list dream a reality. Way to go Afsana – thank you for sharing your incredible story!\n\nAfsana works for the CMHA MB Winnipeg office as the Housing Coordinator for Community Housing with Supports.\n\n[video width="640" height="360" mp4="https://www.cmhaacrossmb .ca/wp-content/uploads/2018/05/The-Reason-I-Ride.mp4"][/video] ATTACH;FMTTYPE=image/jpeg:https://www.cmhaacrossmb.ca/wp-content/uploads/2 018/05/RDH-Registration-Banner-EN.jpg CATEGORIES:Events,Ride Don't Hide LOCATION:Southmarket Roundabout - The Forks\, 1 Forks Market Road\, Winnipe g\, Canada GEO:49.8870659;-97.13145170000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1 Forks Market Road\, Winni peg\, Canada;X-APPLE-RADIUS=100;X-TITLE=Southmarket Roundabout - The Forks :geo:49.8870659,-97.13145170000001 END:VEVENT BEGIN:VEVENT UID:467@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20190628T140000 DTEND;TZID=America/Winnipeg:20190628T153000 DTSTAMP:20190726T184338Z URL:https://www.cmhaacrossmb.ca/events/learning-centre-wellness-in-action- course-2019-06-28/ SUMMARY:Wellness Walks DESCRIPTION:About the Course\nEvery Friday from May 3 until August 16 we wi ll offer Wellness Walks in the neighborhood from 2:00 pm - 3:30 pm. It is a great opportunity if you are interested in enjoying nature\, meeting oth ers and getting some exercise. We meet at CMHA and explore the Wolseley ar ea. Wear comfortable shoes and dress for the weather. This is a drop-in ev ent so no need to register.\nCourse Details\nDate &\; Time: Fridays\, M ay 3 to August 16\, 2019 from 2:00 p.m. - 3:30 p.m.\nLocation: CMHA Manit oba and Winnipeg\nInstructor: Glenna Last CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:282@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20190718T100000 DTEND;TZID=America/Winnipeg:20190718T123000 DTSTAMP:20190524T192333Z URL:https://www.cmhaacrossmb.ca/events/learning-centre-making-connections- july-2019/ SUMMARY:Making Connections DESCRIPTION:About this Course\nWe all benefit from healthy and meaningful r elationships. Do you struggle to meet and connect with others? Take this t wo session course to learn strategies and techniques to initiate conversat ion and develop meaningful relationships.\nCourse Details\nCourse Date &am p\; Time: July 18 &\; 25\, 2019 - 10:00 a.m - 12:30 p.m.\nLocation: CMH A Manitoba and Winnipeg\, 930 Portage Avenue – lower level (Blueberry Ro om)\nInstructor: Tammy Dueck\nRegistration\nTo register for the Making Co nnections course starting July 18\, 2019\, please fill out the form below :\n\n[gravityform id="335" title="true" description="true"] CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:288@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20190910T133000 DTEND;TZID=America/Winnipeg:20190910T160000 DTSTAMP:20190524T192536Z URL:https://www.cmhaacrossmb.ca/events/learning-centre-writing-for-recover y/ SUMMARY:Writing for Recovery DESCRIPTION:About this Course\nIn this course we will explore giving expres sion to your personal experience in ways that are safe and foster connecti on to loved ones and your community.\nCourse Details\nCourse Date &\; T ime: Tuesdays\, September 10\, 17 &\; 24\, 2019 from 1:30 p.m. - 4:00 p .m.\nLocation: CMHA Manitoba and Winnipeg\, 930 Portage Avenue – lower l evel (Plum Room)\nInstructor: Glenna Last\nRegistration\nTo register for t he Writing for Recovery course\, please fill out the form below:\n\n[gra vityform id="352" title="true" description="true"] CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:644@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20190913T150000 DTEND;TZID=America/Winnipeg:20190913T220000 DTSTAMP:20190910T165503Z URL:https://www.cmhaacrossmb.ca/events/likha-fashion-show/ SUMMARY:Likha Benefit Fashion Show Gala and Exhibit DESCRIPTION:\n\nIf you’re looking for something to do this Friday\, there ’s a great fashion show (more like an art exhibit) taking place at Assin iboia Downs.  Edwin Uy\, one of the most famous fashion designers in the Philippines will be featuring his ethnic inspired gowns. Part of the proce eds are coming to CMHA so if you have time\, try to check it out!\n\n  \;\n\nClick below to access the poster for more information and how to pur chase tickets. CATEGORIES:Events,Fundraisers LOCATION:Assiniboia Downs\, 3975 Portage Avenue\, Winnipeg\, Manitoba\, Can ada GEO:49.87988;-97.33205 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3975 Portage Avenue\, Winni peg\, Manitoba\, Canada;X-APPLE-RADIUS=100;X-TITLE=Assiniboia Downs:geo:49 .87988,-97.33205 END:VEVENT BEGIN:VEVENT UID:487@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20190924T100000 DTEND;TZID=America/Winnipeg:20190924T123000 DTSTAMP:20190524T192338Z URL:https://www.cmhaacrossmb.ca/events/learning-centre-making-connections- sept-2019/ SUMMARY:Making Connections DESCRIPTION:About this Course\nWe all benefit from healthy and meaningful r elationships. Do you struggle to meet and connect with others? Take this t wo session course to learn strategies and techniques to initiate conversat ion and develop meaningful relationships.\nCourse Details\nCourse Date &am p\; Time: September 24 &\; 26\, 2019 - 10:00 a.m - 12:30 p.m.\nLocation : CMHA Manitoba and Winnipeg\, 930 Portage Avenue – lower level (Blueber ry Room)\nInstructor: Tammy Dueck\nRegistration\nTo register for the Maki ng Connections course starting September 24\, 2019\, please fill out the form below:\n\n[gravityform id="336" title="true" description="true"] CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:453@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20190925T133000 DTEND;TZID=America/Winnipeg:20190925T160000 DTSTAMP:20190527T194217Z URL:https://www.cmhaacrossmb.ca/events/conquering-negative-thought-pattern s/ SUMMARY:Conquering Negative Thought Patterns DESCRIPTION:About the Course\nAre you struggling to overcome negative think ing? This two session course will review the patterns of negative thoughts and provide you with a two-step process for changing negative thoughts to positive thoughts.\nCourse Details\nCourse Date &\; Time: Wednesdays\, September 25 &\; October 2\, 2019 - 1:30 p.m. - 4:00 p.m.\nLocation: C MHA Manitoba and Winnipeg\, 930 Portage Avenue – lower level (Plum Room) \nInstructor: Glenna Last\nRegistration\nTo register for the Conquering Ne gative Thought Patterns course starting on September 25\, 2019\, please f ill out the form below:\n\n[gravityform id="353" title="true" description= "true"] CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:254@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20191004T130000 DTEND;TZID=America/Winnipeg:20191004T160000 DTSTAMP:20190828T195234Z URL:https://www.cmhaacrossmb.ca/events/learning-centre-being-kind-to-yours elf/ SUMMARY:Being Kind to Yourself DESCRIPTION:About the Course\nSelf-compassion means you respond to yourself with kindness when you are going through a difficult time. Do you struggl e with self-compassion? This three session course will help you understand the benefits of being kind to yourself and how to develop a regular pract ice of self-compassion.\nCourse Details\nCourse Date &\; Time: Fridays\ , October 4\, 11 &\; 18\, 2019 - 1:00 p.m. - 4:00 p.m.\nLocation: CMHA Manitoba and Winnipeg\, 930 Portage Avenue – lower level (Plum Room)\nIn structor: Glenna Last\nRegistration\nTo register for the Being Kind to You rself course starting on October 4\, 2019\, please fill out the form belo w:\n\n[gravityform id="365" title="true" description="true"] CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:645@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20191009T173000 DTEND;TZID=America/Winnipeg:20191009T193000 DTSTAMP:20190912T195518Z URL:https://www.cmhaacrossmb.ca/events/youth-mental-health-speaker-trainin g/ SUMMARY:Youth Mental Health Speaker Training DESCRIPTION: CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:638@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20191010T100000 DTEND;TZID=America/Winnipeg:20191010T123000 DTSTAMP:20190828T190007Z URL:https://www.cmhaacrossmb.ca/events/making-connections/ SUMMARY:Making Connections DESCRIPTION:About this Course\nWe all benefit from healthy and meaningful r elationships. Do you struggle to meet and connect with others? Take this t wo session course to learn strategies and techniques to initiate conversat ion and develop meaningful relationships.\nCourse Details\nCourse Date &am p\; Time: October 10 &\; 17\, 2019 - 10:00 a.m - 12:30 p.m.\nLocation: CMHA Manitoba and Winnipeg\, 930 Portage Avenue – lower level (Plum Room )\nInstructor: Glenna Last\nRegistration\nTo register for the Making Conn ections course starting October 10\, 2019\, please fill out the form belo w:\n\n[gravityform id="369" title="true" description="true"] CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:637@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20191010T100000 DTEND;TZID=America/Winnipeg:20191010T123000 DTSTAMP:20190828T185919Z URL:https://www.cmhaacrossmb.ca/events/establishing-boundaries-oct-2019/ SUMMARY:Establishing Boundaries DESCRIPTION:About the Course\nBoundaries are the guidelines or personal rul es that a person identifies as reasonable and safe ways to interact with o thers. This three session course will help you to identify your personal b oundaries and ensure they receive respect from others.\nCourse Details\nCo urse Date &\; Time:Thursdays\, October 10\, 17\, 24 &\; 31 and Novem ber 7\, 2019 - 10:00 a.m. - 12:30 p.m.\nLocation: CMHA Manitoba and Winnip eg\, 930 Portage Avenue – lower level (Blueberry Room)\nInstructor: Tamm y Dueck\nRegistration\nTo register for the Establishing Boundaries course starting on October 10\, 2019\, please fill out the form below:\n\n[gravi tyform id="368" title="true" description="true"] CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:639@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20191022T133000 DTEND;TZID=America/Winnipeg:20191022T160000 DTSTAMP:20190828T190232Z URL:https://www.cmhaacrossmb.ca/events/conquering-negative-thought-pattern s-oct-2019/ SUMMARY:Conquering Negative Thought Patterns DESCRIPTION:About the Course\nAre you struggling to overcome negative think ing? This two session course will review the patterns of negative thoughts and provide you with a two-step process for changing negative thoughts to positive thoughts. The third session will be a practice session to assis t students to put their conquering negative thoughts skill into action.\nC ourse Details\nCourse Date &\; Time: Tuesdays\, October 22\, 29 and Nov ember 5\, 2019 - 1:30 p.m. - 4:00 p.m.\nLocation: CMHA Manitoba and Winnip eg\, 930 Portage Avenue – lower level (Plum Room)\nInstructor: Tammy Due ck and Stacey Krueger\nRegistration\nTo register for the Conquering Negati ve Thought Patterns course starting on October 22\, 2019\, please fill ou t the form below:\n\n[gravityform id="370" title="true" description="true" ] CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:636@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20191023T113000 DTEND;TZID=America/Winnipeg:20191023T130000 DTSTAMP:20190816T185231Z URL:https://www.cmhaacrossmb.ca/events/lunch-n-learn-safe-toolkit/ SUMMARY:Lunch n' Learn presenting the S.A.F.E. Toolkit DESCRIPTION:Presented by the Manitoba Institute for Patient Safety\n\nThe M anitoba Institute for Patient Safety (MIPS) promotes patient safety to pat ients\, families\, the public and healthcare providers. Patients and famil ies need to ask questions to be involved in their healthcare. The S.A.F.E. Toolkit offers Self-Advocacy for everyone\, and is full of resources and tips for Manitobans. Join us for this Lunch and Learn to find out more abo ut the S.A.F.E. Toolkit and how to be an advocate in your own healthcare. Please feel free to bring your lunch to this presentation\, coffee and tea will be provided.\n\nPlease fill out the form below to secure your spot.\ n\n \;\n\n[gravityform id="364" title="true" description="true"] CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:498@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20191114T133000 DTEND;TZID=America/Winnipeg:20191114T160000 DTSTAMP:20190828T190517Z URL:https://www.cmhaacrossmb.ca/events/learning-centre-insights-into-bipol ar-disorder/ SUMMARY:Insights Into Bipolar Disorder DESCRIPTION:About the Course\nBipolar disorder is a mental illness where pe ople affected experience extreme mood swings that affect their thinking\, behavior and functioning. This one session course will increase the studen ts understanding of bipolar disorder and help increase knowledge about man ic and depressive episodes.\nCourse Details\nCourse Date &\; Time: Thur sday\, November 14\, 2019 - 1:30 p.m. - 4:00 p.m.\nLocation: CMHA Manitoba and Winnipeg\, 930 Portage Avenue – lower level (Plum Room)\nInstructor : Glenna Last\nRegistration\nTo register for the Insights Into Bipolar Dis order course on November 14\, 2019\, please fill out the form below:\n\n[ gravityform id="371" title="true" description="true"] CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:280@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20191120T133000 DTEND;TZID=America/Winnipeg:20191120T160000 DTSTAMP:20190828T192533Z URL:https://www.cmhaacrossmb.ca/events/learning-centre-stepping-out-of-the -shadows-of-stigma-nov-2019/ SUMMARY:Stepping Out of the Shadows of Stigma DESCRIPTION:About this Course\nStigma is a challenging experience and is co mmonly an external and internal experience. This two session course explor es common stigma in our society and how we view ourselves and you will gai n strategies to respond to stigma and to recognize your strengths.\nCourse Details\nCourse Date &\; Time: Wednesdays\, November 20 &\; 27\, 20 19 - 1:30 p.m. - 4:00 p.m.\nLocation: CMHA Manitoba and Winnipeg\, 930 Por tage Avenue – lower level (Plum Room)\nInstructor: Stacey Krueger\nRegis tration\nTo register for the Stepping Out of the Shadows of Stigma - Nove mber 2019 course\, please fill out the form below:\n\n[gravityform id="37 4" title="true" description="true"] CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:635@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20191126T180000 DTEND;TZID=America/Winnipeg:20191126T203000 DTSTAMP:20190816T154841Z URL:https://www.cmhaacrossmb.ca/events/wellness-recovery-action-planning/ SUMMARY:Wellness Recovery Action Planning (WRAP) DESCRIPTION:About this Course\nThe Wellness Recovery Action Plan® or WRAP ®\, is a self-designed prevention and wellness process that anyone can us e to get well\, stay well and make their life the way they want it to be. It was developed in 1997 by a group of people who were searching for ways to overcome their own mental health issues and move on to fulfilling their life dreams and goals. It is now used extensively by people in all kinds of circumstances\, and by health care and mental health systems all over t he world to address all kinds of physical\, mental health and life issues. This course will guide you to discover your own wellness tools\, create a crisis plan and create a post-crisis plan.\nCourse Details\nCourse Date & amp\; Time: Tuesdays &\; Thursdays\, November 26 &\; 28 and December 3\, 5\, 10 &\; 12\, 2019 from 6:00 p.m. - 8:30 p.m.\nLocation: CMHA Ma nitoba and Winnipeg\, 930 Portage Avenue – lower level (Plum Room)\nInst ructor: Glenna Last &\; Janique Hebert (AFM)\nRegistration\nTo register for the Wellness Recovery Action Planning course starting on November 2 6\, 2019\, please fill out the form below:\n\n[gravityform id="85" title=" true" description="true"] CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:287@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20191212T123000 DTEND;TZID=America/Winnipeg:20191212T153000 DTSTAMP:20190828T193934Z URL:https://www.cmhaacrossmb.ca/events/learning-centre-budgeting-basics/ SUMMARY:Budgeting Basics DESCRIPTION:About the Course\nLearn practical skills regarding money manage ment and how to plan for your needs and wants throughout each month. Manag ing money and making it last can be very stressful. Explore how you feel a bout money and how you communicate about money issues. This one session co urse will help you get your finances on track and help you prepare for the future.\n\nPlease bring to class: a list of your fixed monthly expenses ( ex: rent/mortgage\, hydro\, water\, phone/mobile\, internet\, cable\, insu rances\, RRSP\, childcare\, car payment\, credit card payment\, etc) and a ny annual expenses you have next month.\nCourse Details\nCourse Date &\ ; Time: Thursday\, December 12\, 2019 - 12:30 p.m. - 3:30 p.m.\nLocation: CMHA Manitoba and Winnipeg\, 930 Portage Avenue – lower level (Plum Room )\nInstructor: Tammy Dueck\nRegistration\nTo register for the Budgeting Ba sics course on December 12\, 2019\, please fill out the form below:\n\n[g ravityform id="376" title="true" description="true"] CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:650@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200204T133000 DTEND;TZID=America/Winnipeg:20200204T160000 DTSTAMP:20200102T150708Z URL:https://www.cmhaacrossmb.ca/events/journaling/ SUMMARY:Journaling DESCRIPTION:About the Course\nJournaling is a wonderful way to connect with your emotions\, record important experiences\, and develop perspective. T his 2 1/2 hour course will focus on the art and benefits of consistent jou rnaling. Emphasis will be placed on the unique approaches you can take wit h your own journaling practices.\nCourse Details\nCourse Date &\; Time: Tuesday\, February 4\, 2020 - 1:30 p.m. - 4:00 p.m.\nLocation: CMHA Manit oba and Winnipeg\, 930 Portage Avenue – Lower Level (Blueberry Room)\nFa cilitator: Glenna Last\nRegistration\nTo register for the Journaling cour se on February 4\, 2020\, please fill out the form below:\n\n[gravityform id="389" title="true" description="true"]\n CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:658@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200304T133000 DTEND;TZID=America/Winnipeg:20200316T160000 DTSTAMP:20200317T193901Z URL:https://www.cmhaacrossmb.ca/events/navigating-relationships/ SUMMARY:Navigating Relationships DESCRIPTION:About this Course\nThis three session course will focus on the characteristics of healthy and unhealthy relationships. We will discuss wa ys to repair and recover from unhealthy relationships\, explore family\, f riends\, and romantic relationships\, and create a plan towards developing healthier relationships for the future. Emphasis will be placed on unders tanding manipulative behaviour in a relationship and moving past negative relationships.\nCourse Details\nCourse Date &\; Time: Wednesdays\, Marc h 4 - March 18\, 2020 - 1:30 p.m. - 4:00 p.m.\nLocation: CMHA Manitoba and Winnipeg\, 930 Portage Avenue – Lower Level (Plum Room)\nFacilitator: G lenna Last\nRegistration\nTo register for the Navigating Relationships c ourse\, please fill out the form below:\n\n[gravityform id="396" title="tr ue" description="true"] CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:659@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200305T133000 DTEND;TZID=America/Winnipeg:20200316T160000 DTSTAMP:20200317T193935Z URL:https://www.cmhaacrossmb.ca/events/conquering-negative-thought-pattern s-2/ SUMMARY:Conquering Negative Thought Patterns DESCRIPTION:About the Course\nAre you struggling to overcome negative think ing? This three session course will review the patterns of negative thinki ng and provide you with a two-step process for changing negative thoughts to positive thoughts. Topics covered will include recognizing your inner critical voice\, various types of distorted thinking\, and how to recogniz e your own negative thoughts.\nCourse Details\nCourse Date &\; Time: Th ursdays\, March 5 - March 19\, 2020 - 1:30 p.m. - 4:00 p.m.\nLocation: CMH A Manitoba and Winnipeg\, 930 Portage Avenue – Lower Level (Plum Room)\n Facilitator: Glenna Last\nRegistration\nTo register for the Conquering Neg ative Thought Patterns course starting on March 5\, 2020\, please fill ou t the form below:\n\n[gravityform id="397" title="true" description="true" ] CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:674@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200505T140000 DTEND;TZID=America/Winnipeg:20200623T160000 DTSTAMP:20200424T213302Z URL:https://www.cmhaacrossmb.ca/events/building-resilience-and-connection- during-a-time-of-crisis/ SUMMARY:Building Resilience and Connection During a Time of Crisis - Online Group DESCRIPTION:Are you looking for a place to support your mental wellness dur ing this time of uncertainty? YOU ARE NOT ALONE. We are providing an oppor tunity for people to connect and talk about various topics such as fear an d worry\, loneliness and isolation\, boredom\, competing demands\, anxiety \, grief\, and anything else you may want to talk about.\n\nThis course wi ll be held every Tuesday for the next eight weeks. \n\nDates: Tuesdays\, May 5\, 12\, 19\, 26 and June 2\, 9\, 19\, 23\, 2020\nTime: 2:00 to 4:00\n Location: Via online Zoom conferencing\nFacilitators: Deborah Kasner and H ailey Zayik\n\nTo register for the Tuesdays Online Group sessions\, please fill out the form below:\n\n[gravityform id="416" title="true" descriptio n="true"]\n\nInstructions on how to join the course through Zoom conferenc ing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:684@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200507T103000 DTEND;TZID=America/Winnipeg:20200618T113000 DTSTAMP:20200430T160433Z URL:https://www.cmhaacrossmb.ca/events/mental-health-education-and-support -for-families-of-essential-workers/ SUMMARY:Mental Health Education and Support for Families of Essential Worke rs DESCRIPTION:About this seven session online course\nThe purpose of the onli ne group is to provide an opportunity for both education and support aroun d the experience of being a family member of an essential service worker d uring the COVID-19 crisis.\n\nThis could include family members of: medica l personnel\, grocery store workers\, social service workers\, first respo nders\, janitorial staff\, and any other workers who have been deemed esse ntial and may be unable to work from home.\n\nCommon issues for family mem bers may include: fear that their loved one may not have access to adequat e PPE\; worries about their families being exposed to COVID-19\; secondary trauma\; the need to understand the trauma that their loved one is experi encing\; feeling that they have unfair responsibilities at home\; loneline ss\; guilt\; anger.\n\nWe will present some information about understandin g trauma\, both primary and secondary and offer an opportunity for the mem bers of the group to share their experiences. The purpose is to both learn from information we provide and from each other. We also hope that by pro viding an opportunity to build community\, people experiencing themselves in the position of supporting a loved one on the front line of this crisis will feel less alone and isolated and develop coping skill to assist them and other family members with meeting this extraordinary challenge.\n\nTo join this course you will need access to the internet or a phone. We look forward to connecting with you.\nOnline course details\n\n Course Days: Thursdays – 10:30am to 11:30am\n Course Start Date: May 7\, 2020\n Cou rse End Date: June 18\, 2020\n Facilitators: Deborah Kasner and Stacey Kr ueger\n\nRegistration\nTo register for the Mental Health Education and Su pport for Families of Essential Workers online course starting on May 7\, 2020\, please fill out the form below:\n\n[gravityform id="424" title="tru e" description="true"]\n\nInstructions on how to join the course through Z oom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health Education for Families END:VEVENT BEGIN:VEVENT UID:704@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200519T133000 DTEND;TZID=America/Winnipeg:20200527T150000 DTSTAMP:20210506T142552Z URL:https://www.cmhaacrossmb.ca/events/insights-into-bipolar-disorder-onli ne-course-may-2020/ SUMMARY:Insights Into Bipolar Disorder - Online Course - May 2020 DESCRIPTION:Bipolar disorder is a mental illness where people affected expe rience extreme mood swings that affect their thinking\, behavior and funct ioning. This one session course will increase the students understanding o f bipolar disorder and help increase knowledge about manic and depressive episodes.\n\nCourse Date: Wednesday\, May 19\, 2020\nTime: 1:30pm - 3:00pm \nFacilitators: Glenna Last and Stacey Krueger\n\nTo register for the Insi ghts Into Bipolar Disorder online course on May 19\, 2020\, please fill ou t the form below:\n\n[gravityform id="444" title="true" description="true" ]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:696@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200521T140000 DTEND;TZID=America/Winnipeg:20200521T150000 DTSTAMP:20200512T155337Z URL:https://www.cmhaacrossmb.ca/events/virtual-youth-town-hall-session-i-m ay-21-2020-2pm/ SUMMARY:Virtual Youth Town Hall - Session I - May 21\, 2020 - 2pm DESCRIPTION:Join the Canadian Mental Health Association\, Manitoba and Winn ipeg for a Virtual Youth Town Hall via Microsoft Teams! Students in grades 10 to 12 will have the opportunity to share their ideas on mental health topics they would like to learn more about. If you are a student in grades 10 to 12\, join us in this session to talk about questions or themes surr ounding mental health. We want to learn from you!\nEvent details\n\n Sess ion I: Thursday\, May 21 – 2:00pm – 3:00pm\n Facilitators: Stephen Su therland and Taylor Demetrioff\n\nRegistration\nTo register for our online Virtual Youth Town Hall event on May 21\, 2020 at 2:00PM\, please fill ou t the form below:\n\n[gravityform id="436" title="true" description="true" ]\n\n \; CATEGORIES:Events END:VEVENT BEGIN:VEVENT UID:697@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200521T190000 DTEND;TZID=America/Winnipeg:20200521T200000 DTSTAMP:20200512T160156Z URL:https://www.cmhaacrossmb.ca/events/virtual-youth-town-hall-session-ii- may-21-2020-7pm/ SUMMARY:Virtual Youth Town Hall - Session II - May 21\, 2020 - 7pm DESCRIPTION:Join the Canadian Mental Health Association\, Manitoba and Winn ipeg for a Virtual Youth Town Hall via Microsoft Teams! Students in grades 10 to 12 will have the opportunity to share their ideas on mental health topics they would like to learn more about. If you are a student in grades 10 to 12\, join us in this session to talk about questions or themes surr ounding mental health. We want to learn from you!\nEvent details\n\n Sess ion II: Thursday\, May 21 – 7:00pm – 8:00pm\n Facilitators: Stephen S utherland and Taylor Demetrioff\n\nRegistration\nTo register for our onlin e Virtual Youth Town Hall event on May 21\, 2020 at 7:00PM\, please fill o ut the form below:\n\n[gravityform id="437" title="true" description="true "]\n\n \; CATEGORIES:Events END:VEVENT BEGIN:VEVENT UID:711@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200608T130000 DTEND;TZID=America/Winnipeg:20200608T143000 DTSTAMP:20200525T134402Z URL:https://www.cmhaacrossmb.ca/events/working-with-older-adults-and-menta l-health-for-professional-service-providers/ SUMMARY:Working with Older Adults and Mental Health - for professional serv ice providers - June 8\, 2020 DESCRIPTION:Are you a professional service provider that works with older a dults? Mental health issues amongst older adults is a very interesting and unique topic. If you would like to learn more about the signs and symptom s\, and the various mental health issues that a person may experience\, pl ease consider this online course. We will share strategies and resources t hat can be helpful and our goal is to provide confidence when working with older adults who may express mental health experiences. This course will be delivered via Zoom conferencing - once you have completed registration you will receive a link to join the course at the scheduled time. We look forward to connecting with you.\n\nCourse date: Monday\, June 8\, 2020\nTi me: 1:00 to 2:30\nLocation: Via online Zoom conferencing\nFacilitators: Sh eryl Giesbrecht and Stacey Krueger\n\nTo register for the Working with Old er Adults and Mental Health online course\, please fill out the form below :\n\n[gravityform id="451" title="true" description="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:722@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200616T130000 DTEND;TZID=America/Winnipeg:20200616T143000 DTSTAMP:20200603T212718Z URL:https://www.cmhaacrossmb.ca/events/insights-into-bipolar-disorder-onli ne-course-june-16-2020/ SUMMARY:Insights Into Bipolar Disorder - Online Course - June 16\, 2020 DESCRIPTION:Bipolar disorder is a mental illness where people affected expe rience extreme mood swings that affect their thinking\, behavior and funct ioning. This online course will increase the students' understanding of bi polar disorder and help increase knowledge about manic and depressive epis odes. To join this online course\, you will need access to the internet or a phone. Instructions will be sent on how to join in through Zoom confere ncing once you have completed your registration.\n\nCourse Date: Tuesday\, June 16\, 2020\nTime: 1:00pm - 2:30pm\n\nLocation: Via Zoom Conferencing\ nFacilitators: Glenna Last and Stacey Krueger\n\nTo register for the Insig hts Into Bipolar Disorder online course on June 16\, 2020\, please fill ou t the form below:\n\n[gravityform id="466" title="true" description="true" ]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:730@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200617T130000 DTEND;TZID=America/Winnipeg:20200617T143000 DTSTAMP:20200604T152507Z URL:https://www.cmhaacrossmb.ca/events/working-with-older-adults-and-menta l-health-for-professional-service-providers-june-17-2020/ SUMMARY:Working with Older Adults and Mental Health - for professional serv ice providers - June 17\, 2020 DESCRIPTION:Are you a professional service provider that works with older a dults? Mental health issues amongst older adults is a very interesting and unique topic. If you would like to learn more about the signs and symptom s\, and the various mental health issues that a person may experience\, pl ease consider this online course. We will share strategies and resources t hat can be helpful and our goal is to provide confidence when working with older adults who may express mental health experiences. This course will be delivered via Zoom conferencing - once you have completed registration you will receive a link to join the course at the scheduled time. We look forward to connecting with you.\n\nCourse date: Wednesday\, June 17\, 2020 \nTime: 1:00 to 2:30\nLocation: Via online Zoom conferencing\nFacilitators : Glenna Last and Stacey Krueger\n\nTo register for the Working with Older Adults and Mental Health online course\, please fill out the form below:\ n\n[gravityform id="473" title="true" description="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:723@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200623T130000 DTEND;TZID=America/Winnipeg:20200623T143000 DTSTAMP:20200603T212612Z URL:https://www.cmhaacrossmb.ca/events/navigating-relationships-online-cou rse/ SUMMARY:Navigating Relationships - Online Course - June 23\, 2020 DESCRIPTION:About this Course\nThis online course will focus on the charact eristics of healthy and unhealthy relationships. This course also discusse s ways to repair and recover from unhealthy relationships and helps with m aking a plan for developing healthier relationships in the future. Family\ , friends and romantic relationships will be explored. To join this online course you will need access to the internet or phone. Instructions will b e sent on how to join in once you have completed your registration.\nCours e Details\nCourse Date &\; Time: Tuesday June\, 23\, 2020\nLocation: Vi a Zoom Online Conferencing\nFacilitators: Stacey Krueger and Laura Malmqui st\nRegistration\nTo register for the Navigating Relationships online cou rse\, please fill out the form below:\n\n[gravityform id="467" title="true " description="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:747@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200624T130000 DTEND;TZID=America/Winnipeg:20200624T143000 DTSTAMP:20200616T200423Z URL:https://www.cmhaacrossmb.ca/events/transition-to-your-first-semester-o f-post-secondary-learning/ SUMMARY:Creating a Successful Transition to Your First Semester of Virtual Post-Secondary Learning - I DESCRIPTION:March 2020 will be in our history textbooks as the month and ye ar a global pandemic put a pause on in classroom education. Graduates of 2 020 will be known for their tenacity in adapting to unprecedented change i n order to meet the requirements for graduation! Way to go graduates!\n\nT ransitioning to Post-Secondary outside a global pandemic can be daunting a nd full of stress– so as we re-think how students make their way to camp uses across the country this fall – there’s no greater opportunity tha n now to begin making plans to roll out a successful transition to post-se condary.\n\nThrough a webinar format\, students will have the opportunity to join the Youth Mental Health Promotion team on two occasions. The first webinar will focus on individual skills that will help students thrive in their new virtual environments\, such as:\n• staying motivated and pass ionate about your education\n• learning how to have greater self-awarene ss\n• how to manage academic/work/home life to maintain a heathy balance \n• how to create meaningful connections with peers and faculty on campu s\n\nTo join this session you will need access to the internet or a phone. We look forward to connecting with you!\n\nCourse date: Wednesday\, June 24\, 2020\nTime: 1:00 to 2:30\nLocation: Via online using the MS Teams app \nFacilitators: Stephen Sutherland\, Taylor Demetrioff\, and Baily Hendry\ n\nTo register for the Creating a Successful Transition to Your First Seme ster of Virtual Post-Secondary Learning - I online course\, please fill ou t the form below:\n\n[gravityform id="491" title="true" description="true" ]\n\nInstructions on how to join the course through MS Teams will be provi ded in your confirmation email. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:481@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200626T040000 DTEND;TZID=America/Winnipeg:20200626T180000 DTSTAMP:20200526T231205Z URL:https://www.cmhaacrossmb.ca/events/taking-stigma-to-the-trash-2020/ SUMMARY:Taking Stigma to the Trash 2020 - Fundraiser DESCRIPTION:During the 6th annual Taking Stigma to the Trash run\, Junel Ma lapad has set a goal to run 100 kms. to raise funds and awareness about me ntal health and the stigma that can be associated with mental illness.\n\n Taking Stigma to the Trash started with Junel Malapad and began in light o f a personal connection to mental health tragedies in the community. This event grows every year and is now a community initiative involving multipl e runners working together to #TrashStigma for mental health. Due to COVID -19\, this year's event will be a little different. We will be having a vi rtual run and a livestream of Junel as he powers through his goal. Please follow CMHA Manitoba and Winnipeg on Facebook https://www.facebook.com/CMH Ambwpg/ as we live stream Taking Stigma to the Trash on Friday\, June 26\, 2020 starting at 4:00 a.m.\n\nProceeds raised in Taking Stigma to the Tra sh will go directly to fund school-based mental illness literacy and stigm a reduction programming in schools and post-secondary institutions\, and p rograms for youth transitioning out of the child welfare system.\nWAYS TO DONATE\n1. Send a cheque to:\nCMHA Manitoba and Winnipeg\n930 Portage Aven ue\nWinnipeg\, MB R3G 0P8\nPlease make cheque out to CMHA Manitoba and Win nipeg\n\n2. Donate online using any major credit card using the form below .\n\nAll donations over $10 will receive a charitable receipt.\n\n[gravity form id="73" title="true" description="true"]\n\n ATTACH;FMTTYPE=image/jpeg:https://www.cmhaacrossmb.ca/wp-content/uploads/2 018/05/TrashStigmaBanner.png CATEGORIES:Events,Fundraisers END:VEVENT BEGIN:VEVENT UID:731@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200629T130000 DTEND;TZID=America/Winnipeg:20200629T143000 DTSTAMP:20200604T153551Z URL:https://www.cmhaacrossmb.ca/events/working-with-older-adults-and-menta l-health-for-professional-service-providers-june-29-2020/ SUMMARY:Working with Older Adults and Mental Health - for professional serv ice providers - June 29\, 2020 DESCRIPTION:Are you a professional service provider that works with older a dults? Mental health issues amongst older adults is a very interesting and unique topic. If you would like to learn more about the signs and symptom s\, and the various mental health issues that a person may experience\, pl ease consider this online course. We will share strategies and resources t hat can be helpful and our goal is to provide confidence when working with older adults who may express mental health experiences.\n\nThis course wi ll be delivered via Zoom conferencing - once you have completed registrati on you will receive a link to join the course at the scheduled time. We lo ok forward to connecting with you.\n\nCourse date: Monday\, June 29\, 2020 \nTime: 1:00 to 2:30\nLocation: Via online Zoom conferencing\nFacilitators : Sheryl Giesbrecht and Janis Chrest\n\nTo register for the Working with O lder Adults and Mental Health online course\, please fill out the form bel ow:\n\n[gravityform id="474" title="true" description="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:732@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200706T130000 DTEND;TZID=America/Winnipeg:20200706T160000 DTSTAMP:20200608T152300Z URL:https://www.cmhaacrossmb.ca/events/budgeting-basics/ SUMMARY:Budgeting Basics - July 6\, 2020 DESCRIPTION:About this Course\nLearn practical skills regarding money manag ement and planning for your needs and wants throughout each month. Managin g money and making it last can be very stressful. Explore how you feel abo ut money and how you communicate about money issues. This course will help you get your finances on track and prepare for the future. Creating a rea l and manageable budget will be one of the activities in this course and t here will be opportunities to identify strategies to help you stick to you r budget.\nCourse Details\nCourse Date &\; Time: Monday\, July 6\, 2020 - 1:00 p.m. to 4:00 p.m.\nLocation: CMHA Manitoba and Winnipeg\, 930 Port age Avenue – Lower Level - Blueberry Room\nFacilitators: Stacey Krueger and Laura Malmquist\nRegistration\nTo register for the Budgeting Basics co urse on July 6\, 2020\, please fill out the form below:\n\n[gravityform id ="475" title="true" description="true"]\n\n \; CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:733@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200707T133000 DTEND;TZID=America/Winnipeg:20200707T160000 DTSTAMP:20200608T152222Z URL:https://www.cmhaacrossmb.ca/events/insights-into-bipolar-disorder-july -7-2020/ SUMMARY:Insights Into Bipolar Disorder - July 7\, 2020 DESCRIPTION:Bipolar disorder is a mental illness where people affected expe rience extreme mood swings that affect their thinking\, behavior and funct ioning. This one session course will increase the students' understanding of bipolar disorder and help increase knowledge about manic and depressive episodes. We look forward to you joining us!\n\nCourse Date: Tuesday\, Ju ly 7\, 2020\nTime: 1:30pm - 4:00pm\nLocation: 930 Portage Avenue - Lower L evel - Blueberry Room\nFacilitators: Glenna Last\n\nTo register for the In sights Into Bipolar Disorder course on July 7\, 2020\, please fill out the form below:\n\n[gravityform id="476" title="true" description="true"]\n\n  \;\n\n \; CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:753@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200708T130000 DTEND;TZID=America/Winnipeg:20200708T143000 DTSTAMP:20200629T211257Z URL:https://www.cmhaacrossmb.ca/events/creating-a-successful-transition-to -your-first-semester-of-virtual-post-secondary-learning-i/ SUMMARY:Creating a Successful Transition to Your First Semester of Virtual Post-Secondary Learning - I DESCRIPTION:March 2020 will be in our history textbooks as the month and ye ar a global pandemic put a pause on in classroom education. Graduates of 2 020 will be known for their tenacity in adapting to unprecedented change i n order to meet the requirements for graduation! Way to go graduates!\n\nT ransitioning to Post-Secondary outside a global pandemic can be daunting a nd full of stress – so as we re-think how students make their way to cam puses across the country this fall – there’s no greater opportunity th an now to begin making plans to roll out a successful transition to post-s econdary.\n\nThrough a webinar format\, students will have the opportunity to join the Youth Mental Health Promotion team on two occasions. The firs t webinar will focus on individual skills that will help students thrive i n their new virtual environments\, such as:\n• staying motivated and pas sionate about your education\n• learning how to have greater self-awaren ess\n• how to manage academic/work/home life to maintain a heathy balanc e\n• how to create meaningful connections with peers and faculty on camp us\n\nTo join this session you will need access to the internet or a phone . We look forward to connecting with you!\n\nCourse date: Wednesday\, July 8\, 2020\nTime: 1:00 to 2:30\nLocation: Via online using the MS Teams app \nFacilitators: Stephen Sutherland\, Taylor Demetrioff\, and Baily Hendry\ n\nTo register for the Creating a Successful Transition to Your First Seme ster of Virtual Post-Secondary Learning - I online course\, please fill ou t the form below:\n\n[gravityform id="498" title="true" description="true" ]\n\nInstructions on how to join the course through MS Teams will be provi ded in your confirmation email. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:741@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200708T130000 DTEND;TZID=America/Winnipeg:20200729T150000 DTSTAMP:20200609T141816Z URL:https://www.cmhaacrossmb.ca/events/wellness-recovery-action-plan-onlin e-course-july-8-29-2020/ SUMMARY:Wellness Recovery Action Plan - Online Course - July 8 - 29\, 2020 DESCRIPTION:About the course\nFrom Mary Ellen Copeland - The Wellness Recov ery Action Plan or WRAP\, is a self-designed prevention and wellness proce ss that anyone can use to get well\, stay well and make their life the way they want it to be. It was developed in 1997 by a group of people who wer e searching for ways to overcome their own mental health issues and move o n to fulfilling their life dreams and goals. It is now used extensively by people in all kinds of circumstances\, and by health care and mental heal th systems all over the world to address various physical\, mental health and life issues. This eight session online course will guide you in discov ering your own wellness tools\, create a crisis plan and create a post-cri sis plan. To join these sessions\, you will need access to a phone and/or the internet.\nCourse details\n\n Course Dates: Wednesdays and Fridays fr om 1:00pm to 3:00pm\n Course Start Date: July 8\, 2020\n Course End Date : July 29\, 2020\n Facilitators: Glenna Last and Janique Hiebert\n\nRegis tration\nTo register for the Wellness Recovery Action Plan online courses starting on July 8\, 2020\, please fill out the form below:\n\n[gravityfor m id="485" title="true" description="true"]\n\nInstructions will be sent o n how to join with Zoom Conferencing once you have completed registering. CATEGORIES:Courses,Mental Health Education for Families END:VEVENT BEGIN:VEVENT UID:735@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200714T133000 DTEND;TZID=America/Winnipeg:20200714T160000 DTSTAMP:20200608T192606Z URL:https://www.cmhaacrossmb.ca/events/well-being-learning-centre-journali ng-july-14-2020/ SUMMARY:Journaling - July 14\, 2020 DESCRIPTION:Journaling is a great way to connect with your emotions\, recor d important experiences\, and develop perspective. This short course will focus on the art and benefits of consistent journaling. Emphasis will be p laced on the unique approaches you can take with your own journaling pract ices. We look forward to connecting with you!\n\nCourse date: Tuesday\, Ju ly 14\, 2020\nTime: 1:30 to 4:00\nLocation: 930 Portage Avenue - Lower Lev el - Plum Room\nFacilitator: Laura Malmquist\n\nTo register for the Journa ling course\, please fill out the form below:\n\n[gravityform id="478" tit le="true" description="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:736@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200715T133000 DTEND;TZID=America/Winnipeg:20200729T160000 DTSTAMP:20200608T190922Z URL:https://www.cmhaacrossmb.ca/events/navigating-relationships-online-cou rse-jul-15-22-and-29-2020/ SUMMARY:Navigating Relationships - July 15\, 22\, and 29\, 2020 DESCRIPTION:About this Course\nThis three session course will focus on the characteristics of healthy and unhealthy relationships. This course also d iscusses ways to repair and recover from unhealthy relationships and helps with making a plan for developing healthier relationships in the future. Family\, friends and romantic relationships will be explored. Emphasis wil l be placed on understanding manipulative behaviour in a relationship\, an d moving past negative relationships.\nCourse Details\nCourse Date &\; Time: Wednesdays\, July 15\, 22\, and 29\, 2020 - 1:30pm to 4:00pm\nLocati on: 930 Portage Avenue - Lower Level - Plum Room\nFacilitators: Stacey Kru eger and Laura Malmquist\nRegistration\nTo register for the Navigating Re lationships online course\, please fill out the form below:\n\n[gravityfor m id="480" title="true" description="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:655@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200721T133000 DTEND;TZID=America/Winnipeg:20200728T160000 DTSTAMP:20200622T161159Z URL:https://www.cmhaacrossmb.ca/events/making-connections-july-21-28-2020/ SUMMARY:Making Connections - July 21 & 28\, 2020 DESCRIPTION:About the Course\nAll human beings benefit from healthy and mea ningful relationships. Do you struggle to meet and connect with others? Th is two session course will assist you in learning strategies and technique s to initiate conversations and develop meaningful relationships. Topics i ncluded body language\, benefits of human connection\, loneliness\, social anxiety\, and initiating and ending conversations\; there will be time to practice conversations and to brainstorm plans for meaningful connections .\nCourse Details\nCourse Date &\; Time: Tuesdays\, July 21 &\; 28\, 2020 - 1:30 p.m. - 4:00 p.m.\nLocation: CMHA Manitoba and Winnipeg\, 930 Portage Avenue – Lower Level (Plum Room)\nFacilitators: Stacey Krueger & amp\; Laura Malmquist\nRegistration\nTo register for the Making Connection s courses starting on July 21\, 2020\, please fill out the form below:\n\ n[gravityform id="479" title="true" description="true"]\n\n \; CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:748@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200722T130000 DTEND;TZID=America/Winnipeg:20200722T143000 DTSTAMP:20200616T204905Z URL:https://www.cmhaacrossmb.ca/events/creating-a-successful-transition-to -your-first-semester-of-virtual-post-secondary-learning-ii/ SUMMARY:Creating a Successful Transition to Your First Semester of Virtual Post-Secondary Learning - II DESCRIPTION:March 2020 will be in our history textbooks as the month and ye ar a global pandemic put a pause on in classroom education. Graduates of 2 020 will be known for their tenacity in adapting to unprecedented change i n order to meet the requirements for graduation! Way to go graduates!\n\nT ransitioning to Post-Secondary outside a global pandemic can be daunting a nd full of stress– so as we re-think how students make their way to camp uses across the country this fall – there’s no greater opportunity tha n now to begin making plans to roll out a successful transition to post-se condary.\n\nThrough a webinar format\, students will have the opportunity to join the Youth Mental Health Promotion team on two occasions. In this s econd webinar\, students will come away with some additional knowledge on: \n\n• the importance of engaging in Student Services support – navigat ing resources that students have access to\n• supporting their mental he alth when stress is the reality\n• how to begin thinking of what an acti on plan would look like in the first few steps before the fall semester be gins\n\nTo join this session you will need access to the internet or a pho ne. We look forward to connecting with you!\n\nCourse date: Wednesday\, Ju ly 22\, 2020\nTime: 1:00 to 2:30\nLocation: Via online using the MS Teams app\nFacilitators: Stephen Sutherland\, Taylor Demetrioff\, and Baily Hend ry\n\nTo register for the Creating a Successful Transition to Your First S emester of Virtual Post-Secondary Learning - II online course\, please fil l out the form below:\n\n[gravityform id="492" title="true" description="t rue"]\n\nInstructions on how to join the course through MS Teams will be p rovided in your confirmation email. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:737@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200723T133000 DTEND;TZID=America/Winnipeg:20200730T160000 DTSTAMP:20200608T192643Z URL:https://www.cmhaacrossmb.ca/events/well-being-learning-centre-writing- for-recovery-july-23-2020/ SUMMARY:Writing for Recovery - July 23\, 2020 DESCRIPTION:In this two session course we will explore giving expression to your personal experience in ways that are safe and foster connection to l oved ones and your community.\n\nCourse date: Thursdays\, July 23 and 30\, 2020\nTime: 1:30 to 4:00\nLocation: 930 Portage Avenue - Lower Level - Pl um Room\nFacilitator: Glenna Last Laura Malmquist\n\nTo register for the W riting for Recovery courses\, please fill out the form below:\n\n[gravityf orm id="481" title="true" description="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:756@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200807T133000 DTEND;TZID=America/Winnipeg:20200807T160000 DTSTAMP:20200701T180044Z URL:https://www.cmhaacrossmb.ca/events/insights-into-bipolar-disorder-augu st-7-2020/ SUMMARY:Insights Into Bipolar Disorder - August 7\, 2020 DESCRIPTION:About the Course\nBipolar disorder is a mental illness where pe ople affected experience extreme mood swings that affect their thinking\, behavior and functioning. This one session course will increase the studen ts' understanding of bipolar disorder and help enhance knowledge about man ic and depressive episodes.\nCourse Details\nCourse Date &\; Time: Frid ay\, August 7\, 2020 - 1:30 p.m. - 4:00 p.m.\nLocation: CMHA Manitoba and Winnipeg\, 930 Portage Avenue – lower level (Plum Room)\nInstructor: Gle nna Last and Laura Malmquist\nRegistration\nTo register for the Insights I nto Bipolar Disorder course on August 7\, 2020 please fill out the form b elow:\n\n[gravityform id="501" title="true" description="true"]\n\n \; CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:754@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200812T130000 DTEND;TZID=America/Winnipeg:20200812T143000 DTSTAMP:20200629T212505Z URL:https://www.cmhaacrossmb.ca/events/creating-a-successful-transition-to -your-first-semester-of-virtual-post-secondary-learning-ii-2/ SUMMARY:Creating a Successful Transition to Your First Semester of Virtual Post-Secondary Learning - II DESCRIPTION:March 2020 will be in our history textbooks as the month and ye ar a global pandemic put a pause on in classroom education. Graduates of 2 020 will be known for their tenacity in adapting to unprecedented change i n order to meet the requirements for graduation! Way to go graduates!\n\nT ransitioning to Post-Secondary outside a global pandemic can be daunting a nd full of stress– so as we re-think how students make their way to camp uses across the country this fall – there’s no greater opportunity tha n now to begin making plans to roll out a successful transition to post-se condary.\n\nThrough a webinar format\, students will have the opportunity to join the Youth Mental Health Promotion team on two occasions. In this s econd webinar\, students will come away with some additional knowledge on: \n\n• the importance of engaging in Student Services support – navigat ing resources that students have access to\n• supporting their mental he alth when stress is the reality\n• how to begin thinking of what an acti on plan would look like in the first few steps before the fall semester be gins\n\nTo join this session you will need access to the internet or a pho ne. We look forward to connecting with you!\n\nCourse date: Wednesday\, Au gust 12\, 2020\nTime: 1:00 to 2:30\nLocation: Via online using the MS Team s app\nFacilitators: Stephen Sutherland\, Taylor Demetrioff\, and Baily He ndry\n\nTo register for the Creating a Successful Transition to Your First Semester of Virtual Post-Secondary Learning - II online course\, please f ill out the form below:\n\n[gravityform id="499" title="true" description= "true"]\n\nInstructions on how to join the course through MS Teams will be provided in your confirmation email. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:757@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200820T130000 DTEND;TZID=America/Winnipeg:20200820T163000 DTSTAMP:20200701T182700Z URL:https://www.cmhaacrossmb.ca/events/safetalk-august-20-2020/ SUMMARY:safeTALK - August 20\, 2020 DESCRIPTION:\n\n \;\n\n \;\nAbout the course\nsafeTALK is a half-da y training session in suicide alertness. It helps participants recognize a person with thoughts of suicide and connects them with resources who can help them in choosing to live. Participants don't need any formal preparat ion to attend the training - anyone age 15 or older who wants to make a di fference can learn the safeTALK steps. There is a cost of $50 per person f or this course.\n\nsafeTALK helps expand the reach of suicide intervention skills in communities around the world.\nCourse details\n\n Course Date: Thursday\, August 20\, 2020\n Time: 1:00 - 4:30 PM\n Location: CMHA Man itoba and Winnipeg\, 930 Portage Avenue – Lower Level - Blueberry Room\n Instructor: Taylor Demetrioff\n\nTo register for the August 20\, 2020 sa feTALK course\, please fill out the form below:\n\n[gravityform id="502" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:758@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200831T130000 DTEND;TZID=America/Winnipeg:20200831T160000 DTSTAMP:20200701T183210Z URL:https://www.cmhaacrossmb.ca/events/budgeting-basics-august-31-2020/ SUMMARY:Budgeting Basics - August 31\, 2020 DESCRIPTION:About this Course\nLearn practical skills regarding money manag ement and planning for your needs and wants throughout each month. Managin g money and making it last can be very stressful. Explore how you feel abo ut money and how you communicate about money issues. This course will help you get your finances on track and prepare for the future. Creating a rea l and manageable budget will be one of the activities in this course and t here will be opportunities to identify strategies to help you stick to you r budget.\nCourse Details\nCourse Date &\; Time: Monday\, August 31\, 2 020 - 1:00 p.m. to 4:00 p.m.\nLocation: CMHA Manitoba and Winnipeg\, 930 P ortage Avenue – Lower Level - Plum Room\nFacilitators: Stacey Krueger an d Laura Malmquist\nRegistration\nTo register for the Budgeting Basics cour se on August 31\, 2020\, please fill out the form below:\n\n[gravityform i d="503" title="true" description="true"]\n\n \; CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:770@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200903T133000 DTEND;TZID=America/Winnipeg:20200917T160000 DTSTAMP:20200810T191627Z URL:https://www.cmhaacrossmb.ca/events/conquering-negative-thought-pattern s-september-2020/ SUMMARY:Conquering Negative Thought Patterns - September 2020 DESCRIPTION:About the Course\nAre you struggling to overcome negative think ing? This three session course will review the patterns of negative thinki ng and provide you with a two-step process for changing negative thoughts to positive thoughts. Topics covered will include recognizing your inner critical voice\, various types of distorted thinking\, and how to recogniz e your own negative thoughts.\nCourse Details\nCourse Date &\; Time: Th ursdays\, September 3 to 17\, 2020 - 1:30 p.m. - 4:00 p.m.\nLocation: CMHA Manitoba and Winnipeg\, 930 Portage Avenue – Lower Level (Blueberry Roo m)\nFacilitators: Glenna Last and Stacey Krueger\nRegistration\nTo registe r for the Conquering Negative Thought Patterns course starting on Septemb er 3\, 2020\, please fill out the form below:\n\n[gravityform id="515" tit le="true" description="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:773@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200909T100000 DTEND;TZID=America/Winnipeg:20200923T123000 DTSTAMP:20200811T150414Z URL:https://www.cmhaacrossmb.ca/events/navigating-relationships-september- 2020/ SUMMARY:Navigating Relationships - September 2020 DESCRIPTION:About this Course\nThis three session course will focus on the characteristics of healthy and unhealthy relationships. This course also d iscusses ways to repair and recover from unhealthy relationships and helps with making a plan for developing healthier relationships in the future. Family\, friends and romantic relationships will be explored. Emphasis wil l be placed on understanding manipulative behaviour in a relationship\, an d moving past negative relationships.\nCourse Details\nCourse Date &\; Time: Wednesdays\, September 9 to 23\, 2020 - 10:00am to 12:30pm\nLocation : 930 Portage Avenue - Lower Level - Plum Room\nFacilitator: Stacey Kruege r\nRegistration\nTo register for the Navigating Relationships online cour se\, please fill out the form below:\n\n[gravityform id="517" title="true" description="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:786@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200917T100000 DTEND;TZID=America/Winnipeg:20200917T113000 DTSTAMP:20200812T213106Z URL:https://www.cmhaacrossmb.ca/events/navigating-relationships-online-cou rse-september-17-2020/ SUMMARY:Navigating Relationships - Online Course - September 17\, 2020 DESCRIPTION:About this Course\nThis online course will focus on the charact eristics of healthy and unhealthy relationships. This course also discusse s ways to repair and recover from unhealthy relationships and helps with m aking a plan for developing healthier relationships in the future. Family\ , friends and romantic relationships will be explored. To join this online course you will need access to the internet or phone. Instructions will b e sent on how to join in once you have completed your registration.\nCours e Details\nCourse Date &\; Time: Thursday September 17\, 2020\nLocation : Via Zoom Online Conferencing\nFacilitators: Laura Malmquist and Tammy Du eck\nRegistration\nTo register for the Navigating Relationships online co urse\, please fill out the form below:\n\n[gravityform id="530" title="tru e" description="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:778@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200918T133000 DTEND;TZID=America/Winnipeg:20200925T160000 DTSTAMP:20200811T161934Z URL:https://www.cmhaacrossmb.ca/events/writing-for-recovery-september-2020 / SUMMARY:Writing for Recovery - September 2020 DESCRIPTION:In this two session course we will explore giving expression to your personal experience in ways that are safe and foster connection to l oved ones and your community.\n\nCourse dates: Fridays\, September 18 and 25\, 2020\nTime: 1:30 to 4:00\nLocation: 930 Portage Avenue - Lower Level - Plum Room\nFacilitator: Glenna Last\n\nTo register for the Writing for R ecovery courses\, please fill out the form below:\n\n[gravityform id="521" title="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:779@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20200928T133000 DTEND;TZID=America/Winnipeg:20201005T160000 DTSTAMP:20200914T134745Z URL:https://www.cmhaacrossmb.ca/events/stepping-out-of-the-shadows-of-stig ma-september-2020/ SUMMARY:Stepping Out of the Shadows of Stigma - September 2020 DESCRIPTION:About this Course\nStigma is a challenging experience and is co mmonly an external and internal experience. This two session course explor es common stigma in our society and how we view ourselves and the likeline ss for self-sabotage when we hold stigma towards ourselves. In these sessi ons\, you will gain strategies to respond to stigma and be able to recogni ze the strengths you have developed on your journey.\nCourse Details\nCour se Dates &\; Time: Mondays\, September 28 and October 5\, 2020 - 1:30 p .m. - 4:00 p.m.\nLocation: CMHA Manitoba and Winnipeg\, 930 Portage Avenue – lower level (Blueberry Room)\nFacilitators: Glenna Last and Laura Mal mquist\nRegistration\nTo register for the Stepping Out of the Shadows of Stigma course sessions\, please fill out the form below:\n\n[gravityform i d="522" title="true" description="true"]\n\n \; CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:795@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20201006T133000 DTEND;TZID=America/Winnipeg:20201020T160000 DTSTAMP:20200914T140711Z URL:https://www.cmhaacrossmb.ca/events/challenging-loneliness-and-isolatio n-october-2020/ SUMMARY:Challenging Loneliness and Isolation - October 2020 DESCRIPTION:Many people struggle with loneliness yet it is rarely discussed in our society. This course will examine the stigma of loneliness and foc us on the definitions and differences between loneliness and isolation. Th e experience of solitude and its value will be explored. Strategies to man age loneliness will be discussed and students will be encouraged to gain p erspective on the emotions associated with loneliness and isolation.\n\nCo urse dates: Tuesdays\, October 6 - 20\, 2020\nTime: 1:30 to 4:00\nFacilita tor: Glenna Last\n\nTo register for the Challenging Loneliness and Isolati on - October 2020 course\, please fill out the form below:\n\n[gravityform id="540" title="true" description="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:797@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20201008T133000 DTEND;TZID=America/Winnipeg:20201008T160000 DTSTAMP:20200914T145146Z URL:https://www.cmhaacrossmb.ca/events/insights-into-bipolar-disorder-octo ber-8-2020/ SUMMARY:Insights Into Bipolar Disorder - October 8\, 2020 DESCRIPTION:Bipolar disorder is a mental illness where people affected expe rience extreme mood swings that affect their thinking\, behavior and funct ioning. This one session course will increase the students' understanding of bipolar disorder and help enhance knowledge about manic and depressive episodes.\n\nCourse Date &\; Time: Thursday\, October 8\, 2020 - 1:30 p .m. - 4:00 p.m.\nLocation: CMHA Manitoba and Winnipeg\, 930 Portage Avenue – lower level (Blueberry Room)\nFacilitator: Glenna Last\n\nTo register for the Insights Into Bipolar Disorder course on October 8\, 2020 please fill out the form below:\n\n[gravityform id="541" title="true" descriptio n="true"]\n\n \; CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:798@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20201009T130000 DTEND;TZID=America/Winnipeg:20201009T160000 DTSTAMP:20200914T150110Z URL:https://www.cmhaacrossmb.ca/events/budgeting-basics-october-9-2020/ SUMMARY:Budgeting Basics - October 9\, 2020 DESCRIPTION:Learn practical skills regarding money management and planning for your needs and wants throughout each month. Managing money and making it last can be very stressful. Explore how you feel about money and how yo u communicate about money issues. This course will help you get your finan ces on track and prepare for the future. Creating a real and manageable bu dget will be one of the activities in this course and there will be opport unities to identify strategies to help you stick to your budget.\n\nCourse Date &\; Time: Friday\, October 9\, 2020 - 1:00 p.m. to 4:00 p.m.\nLoc ation: CMHA Manitoba and Winnipeg\, 930 Portage Avenue – Lower Level - P lum Room\nFacilitator: Stacey Krueger\n\nTo register for the Budgeting Bas ics course on October 9\, 2020\, please fill out the form below:\n\n[gravi tyform id="542" title="true" description="true"]\n\n \; CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:817@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20201103T100000 DTEND;TZID=America/Winnipeg:20201103T113000 DTSTAMP:20201020T162546Z URL:https://www.cmhaacrossmb.ca/events/navigating-relationships-introducti on-online-course-november-3-2020/ SUMMARY:Navigating Relationships - Introduction - Online Course - November 3\, 2020 DESCRIPTION:About this Course\nThis online course will focus on the charact eristics of healthy and unhealthy relationships. This course also discusse s ways to repair and recover from unhealthy relationships and helps with m aking a plan for developing healthier relationships in the future. Family\ , friends and romantic relationships will be explored. To join this online course you will need access to the internet or phone. Instructions will b e sent on how to join in once you have completed your registration.\nCours e Details\nCourse Date &\; Time: Tuesday November 3\, 2020\nLocation: V ia Zoom Online Conferencing\nFacilitators: Stacey Krueger and Kellie Willi ams\nRegistration\nTo register for the Navigating Relationships Introduct ion online course\, please fill out the form below:\n\n[gravityform id="56 1" title="true" description="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:836@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20201127T133000 DTEND;TZID=America/Winnipeg:20201204T160000 DTSTAMP:20201022T214730Z URL:https://www.cmhaacrossmb.ca/events/writing-for-recovery-online-course- november-27-2020/ SUMMARY:Writing for Recovery - Online Course - November 27\, 2020 DESCRIPTION:In this two session course we will explore giving expression to your personal experience in ways that are safe and foster connection to l oved ones and your community. This online version of this course will be l imited to 10 students (2 sessions in length\, each session is 2 ½ hours l ong).\n\nCourse date: Fridays\, November 27 and December 4\, 2020\nTime: 1 :30 to 4:00\nLocation: Via online Zoom conferencing\nFacilitators: Glenna Last and Arlene Porritt\n\nTo register for the Writing for Recovery - Nove mber 27 and December 4\, 2020 online course\, please fill out the form bel ow:\n\n[gravityform id="577" title="true" description="true"]\n\nInstructi ons on how to join the course through Zoom conferencing will be provided i n your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:837@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20201130T130000 DTEND;TZID=America/Winnipeg:20201207T150000 DTSTAMP:20201121T221543Z URL:https://www.cmhaacrossmb.ca/events/writing-for-recovery-online-course- november-27-december-7-2020/ SUMMARY:Insights into Co-Occurring Disorders - Online Course - November 30 & December 7\, 2020 DESCRIPTION:In this two session online course we will focus on the relation ship with mental health and addiction/substance use and how they often go hand-in-hand for many people. Strategies to respond to both mental health experiences and addiction/substance use challenges at the same time will b e explored. To join this course you will need access to the internet or a phone (2 sessions in length\, each session is 2 hours long).\n\nCourse dat e: Mondays\, November 30 and December 7\, 2020\nTime: 1:00 to 3:00\nLocati on: Via online Zoom conferencing\nFacilitators: Stacey Krueger and Glenna Last\n\nTo register for the Insights into Co-Occurring Disorders - Novembe r 30 and December 7\, 2020 online course\, please fill out the form below: \n\n[gravityform id="578" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in y our registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:842@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20201201T103000 DTEND;TZID=America/Winnipeg:20201201T120000 DTSTAMP:20201120T204501Z URL:https://www.cmhaacrossmb.ca/events/navigating-relationships-introducti on-online-course-december-1-2020/ SUMMARY:Navigating Relationships - Introduction - Online Course - December 1\, 2020 DESCRIPTION:About this Course\nThis online course will focus on the charact eristics of healthy and unhealthy relationships. This course also discusse s ways to repair and recover from unhealthy relationships and helps with m aking a plan for developing healthier relationships in the future. Family\ , friends and romantic relationships will be explored. To join this online course you will need access to the internet or phone. Instructions will b e sent on how to join in once you have completed your registration.\nCours e Details\nCourse Date &\; Time: Tuesday December 1\, 2020\nLocation: V ia Zoom Online Conferencing\nFacilitators: Stacey Krueger and Laura Malmqu ist\nRegistration\nTo register for the Navigating Relationships Introduct ion online course\, please fill out the form below:\n\n[gravityform id="58 3" title="true" description="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:846@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20201208T133000 DTEND;TZID=America/Winnipeg:20201208T150000 DTSTAMP:20201121T224902Z URL:https://www.cmhaacrossmb.ca/events/holiday-wellness-online-course-dece mber-8-2020/ SUMMARY:Holiday Wellness - Online Course - December 8\, 2020 DESCRIPTION:About the Course\nThe holidays are a busy time\, which can make it hard to stick to your healthy lifestyle and wellness goals. We all fee l a little overwhelmed during the holiday season with the pressures of bei ng social\, and to find the perfect gifts for family and friends.\n\nSince the holidays are considered to be the season of giving and thinking of ot hers\, it can be way too easy for you to lose focus on your own well-being .\n\nThis course will help you find your own personal joy throughout the h olidays and will share some strategies for holiday wellness.\n\nTo join th is course\, you will need access to the internet or a phone.\n\nCourse dat e: Tuesday\, December 8\, 2020\nTime: 1:30 to 3:00\nLocation: Via online Z oom conferencing\nFacilitators: Stacey Krueger and Laura Malmquist\n\nTo r egister for the Holiday Wellness - December 8\, 2020 online course\, pleas e fill out the form below:\n\n[gravityform id="586" title="true" descripti on="true"]\n\nInstructions on how to join the course through Zoom conferen cing will be provided in your registration confirmation. CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:852@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20201221T170000 DTEND;TZID=America/Winnipeg:20201221T190000 DTSTAMP:20201126T161148Z URL:https://www.cmhaacrossmb.ca/events/for-young-adults-considering-your-p hysical-health-during-current-events-online-course/ SUMMARY:For Young Adults! Considering Your Physical Health During Current E vents DESCRIPTION:It's difficult to feel any sense of control during recent curre nt events\, but one thing you can take control of is\, how you treat your body.\n\nLearn how a nutritious diet and exercise contribute to your menta l health and overall well-being.\n\nThis course is directed at young adult s between the ages of 17 to 25.\n\nTo join this online course you will nee d access to the internet or a phone. We look forward to connecting with yo u.\n\nCourse date: Monday\, December 21\, 2020\nTime: 5:00 to 7:00\nLocati on: Via online Zoom conferencing\nFacilitators: Rianne Still and Paige Zap orzan\n\nTo register for the Young Adults - Considering Your Physical Heal th during Current Events - December 21\, 2020 online course\, please fill out the form below:\n\n[gravityform id="593" title="true" description="tru e"]\n\nInstructions on how to join the course through Zoom conferencing wi ll be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:858@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210114T133000 DTEND;TZID=America/Winnipeg:20210121T153000 DTSTAMP:20210108T201014Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-establishing-bounda ries-online-course-january-14-and-21-2021/ SUMMARY:Introduction to Establishing Boundaries - Online Course DESCRIPTION:About the Course\nBoundaries are the guidelines or personal rul es that a person identifies as reasonable and safe ways to interact with o thers. This three session course will help you to identify your personal b oundaries and to ensure that you receive respect from others. In this cour se\, we will discuss what boundaries are and why they are important and ch ange over time. We will also explore how to have a boundary conversation a nd how to say no.\n\nTo join this online course\, you will need access to the internet or a phone. Instructions will be sent on how to join in once you have completed your registration.\nCourse Details\nCourse Dates &\; Times: Thursdays\, January 14 and 21\, 2021 - 1:30 p.m.- 3:30 p.m.\nFacil itators: Glenna Last and Stacey Krueger\nRegistration\nTo register for the Establishing Boundaries course\, please fill out the form below:\n\n[gra vityform id="602" title="true" description="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:860@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210115T133000 DTEND;TZID=America/Winnipeg:20210115T150000 DTSTAMP:20210108T201052Z URL:https://www.cmhaacrossmb.ca/events/well-being-101-for-service-provider s-online-course-january-15-2021/ SUMMARY:Well-Being 101 for Service Providers - Online Course DESCRIPTION:Well-being can be described as the state of being comfortable\, health\, and happy. This course will describe the various dimensions of w ell-being and the impact of well-being on our mental health.\n\nThis onlin e course is for service providers and health professionals\; we will discu ss compassion fatigue and exhaustion\, and how to take care of our hearts and minds.\n\nTo join this course you will need access to the internet or a phone.\n\nCourse date: Friday\, January 15\, 2021\nTime: 1:30 to 3:00\nL ocation: Via online Zoom conferencing\nFacilitators: Glenna Last and Stace y Krueger\n\nTo register for the Well-being 101 for Service Providers onli ne course\, please fill out the form below:\n\n[gravityform id="604" title ="true" description="true"]\n\nInstructions on how to join the course thro ugh Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:861@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210118T133000 DTEND;TZID=America/Winnipeg:20210125T153000 DTSTAMP:20210108T201120Z URL:https://www.cmhaacrossmb.ca/events/insights-into-borderline-personalit y-disorder-online-course-january-18-and-21-2021/ SUMMARY:Insights Into Co-occurring Disorders - Online Course DESCRIPTION:In this two session online course\, we will focus on the relati onship with mental health and addiction/substance use and how they often g o hand-in-hand for many people. Strategies to respond to both mental healt h experiences and addiction/substance use challenges at the same time will be explored. You will need access to a phone and/or the internet to join this session.\n\nTo register for the Insights Into Co-occurring Disorders online course on January 18 and 25\, 2021\, please fill out the form below :\n\n[gravityform id="606" title="true" description="true"]\n\nDirections on how to join through Zoom conferencing will be provided in your registra tion notification. CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:862@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210120T133000 DTEND;TZID=America/Winnipeg:20210120T153000 DTSTAMP:20210108T201843Z URL:https://www.cmhaacrossmb.ca/events/insights-into-psychosis-online-cour se-january-20-2021/ SUMMARY:Insights Into Psychosis - Online Course DESCRIPTION:About the Course\nThis online course will focus on the symptoms of psychosis\, risk factors\, and coping strategies to manage symptoms an d address barriers to maintaining quality of life. This session will serve as an introduction to information regarding psychosis\, a very extensive subject. You will need access to the internet or a phone to join in.\nCour se Details\nCourse Date &\; Time: Wednesday\, January 20\, 2021 from 1: 30 p.m. - 3:30 p.m.\nFacilitators: Laura Malmquist and Spenser Martin\nReg istration\nTo register for the Insights Into Psychosis course scheduled f or on January 20\, 2021\, please fill out the form below:\n\n[gravityform id="605" title="true" description="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:866@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210126T103000 DTEND;TZID=America/Winnipeg:20210126T120000 DTSTAMP:20210108T224136Z URL:https://www.cmhaacrossmb.ca/events/self-connecting-through-journaling- online-course/ SUMMARY:Self-Connecting Through Journaling - Online Course DESCRIPTION:You may be experiencing a variety of emotions and experiences d uring these challenging times. Journaling is a way to connect with your em otions\, record important experiences\, and develop perspective. This cour se will focus on the art and benefits of consistent journaling. Emphasis w ill be placed on the unique approaches you can take with your own journali ng practice.\n\nTo join this course you will need access to the internet o r a phone. We look forward to connecting with you and sharing ideas on how to journal your experiences through these ever changing times!\n\nCourse date: Tuesday\, January 26\, 2021\nTime: 10:30 to 12:00\nLocation: Via onl ine Zoom conferencing\nFacilitators: Glenna Last and Stacey Kruger\n\nTo r egister for the Self-Connecting Through Journaling online course\, please fill out the form below:\n\n[gravityform id="611" title="true" description ="true"]\n\nInstructions on how to join the course through Zoom conferenci ng will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:863@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210128T133000 DTEND;TZID=America/Winnipeg:20210204T153000 DTSTAMP:20210121T201707Z URL:https://www.cmhaacrossmb.ca/events/new-course-the-joiurney-to-forgiven ess-and-letting-go/ SUMMARY:New Course! The Journey to Forgiveness and Letting Go DESCRIPTION:Forgiveness and letting go of hurt and past transgressions is n ot as easy as said. These two sessions will explore the challenges of forg iveness and strategies to let go of pain and move forward. Different schoo ls of thought on forgiveness will be shared\, along with discussion about approaches to forgive and the gift of post-traumatic growth. To join this course\, you will need access to the internet or a phone.\n\nInstructions and a link will be sent on how to join in once you have completed registra tion. We look forward to connecting with you!\n\nCourse Date &\; Time: Thursdays\, January 28 and February 4\, 2021 - 1:30 to 3:30\nFacilitators: Glenna Last and Laura Malmquist\n\nTo register for the Journey to Forgive ness and Letting Go online course scheduled for January 28 and February 4\ , 2021\, please fill out the form below:\n\n[gravityform id="608" title="t rue" description="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:880@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210203T130000 DTEND;TZID=America/Winnipeg:20210203T143000 DTSTAMP:20210129T230455Z URL:https://www.cmhaacrossmb.ca/events/mental-health-experiences-and-older -adults-online-course/ SUMMARY:Mental Health Experiences and Older Adults - Online Course DESCRIPTION:Are you 55 years old or over and curious about how mental healt h issues affect us as we age? This one hour online course will explore the signs and symptoms\, and the different kinds of mental health issues that a person may experience as they age. Strategies to improve your well-bein g will be shared and also helpful resources will be provided.\n\nTo join t his course you will need access to the internet or a phone. We look forwar d to connecting with you and sharing ideas on how to manage during these c hallenging current events.\n\nCourse date: Wednesday\, February 3\, 2020\n Time: 1:00 to 2:30\nLocation: Via online Zoom conferencing\nFacilitators: Glenna Last and Laura Malmquist\n\nTo register for the Mental Health Exper iences and Older Adults online course\, please fill out the form below:\n\ n[gravityform id="646" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:883@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210212T133000 DTEND;TZID=America/Winnipeg:20210212T150000 DTSTAMP:20210122T205844Z URL:https://www.cmhaacrossmb.ca/events/new-online-course-challenging-the-w inter-blues-online-course/ SUMMARY:New Online Course! Challenging the Winter Blues DESCRIPTION:Do you struggle with your mood and energy level in the winter? Do you feel like you have cabin fever from staying inside and keeping warm ? This online course will explore the challenges that come with winter and how they impact our mental health and overall well-being. Strategies will be shared as we will build hope for the upcoming spring. We look forward to connecting with you and dreaming of sunshine and milder temperatures!\n \nTo join this course you will need access to the internet or a phone.\n\n Course date: Friday\, February 12\, 2021\nTime: 1:30 to 3:00\nLocation: Vi a online Zoom conferencing\nFacilitators: Stacey Krueger and Glenna Last\n \nTo register for the Challenging the Winter Blues online course\, please fill out the form below:\n\n[gravityform id="633" title="true" description ="true"]\n\nInstructions on how to join the course through Zoom conferenci ng will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:885@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210217T130000 DTEND;TZID=America/Winnipeg:20210217T143000 DTSTAMP:20210123T202841Z URL:https://www.cmhaacrossmb.ca/events/insights-into-bipolar-disorder-onli ne-course/ SUMMARY:Introduction - Insights Into Bipolar Disorder - Online Course DESCRIPTION:Bipolar disorder is a mental illness where people affected expe rience extreme mood swings that affect their thinking\, behavior and funct ioning. This one session course will increase the students' understanding of bipolar disorder and help enhance knowledge about manic and depressive episodes.\n\nCourse Date: February 17\, 2021\nTime: 1:00 - 2:30\nFacilitat ors: Glenna Last and Spenser Martin\n\nTo register for the Introduction - Insights Into Bipolar Disorder online course on February 17\, 2021\, pleas e fill out the form below:\n\n[gravityform id="636" title="true" descripti on="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:886@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210218T133000 DTEND;TZID=America/Winnipeg:20210218T153000 DTSTAMP:20210123T204646Z URL:https://www.cmhaacrossmb.ca/events/introduction-insights-into-borderli ne-personality-disorder-online-course/ SUMMARY:Introduction - Insights Into Borderline Personality Disorder - Onli ne Course DESCRIPTION:This online course will explore Borderline Personality Disorder ("BPD"). The experience of being diagnosed with BPD will be discussed and the stigma and misconceptions surrounding BPD will be explored. Strategie s and techniques will be shared. To join this course you will need access to the internet or a phone. We look forward to connecting with you and sha ring ideas on how to manage during these challenging times. You will need access to a phone and/or the internet to join this session.\n\nCourse Date : Thursday\, February 18\, 2021\nTime: 1:30 pm - 3:30 pm\nLocation: Via Zo om Conferencing\nFacilitators: Glenna Last and Laura Malmquist\n\nTo regis ter for the Introduction - Insights Into Borderline Personality Disorder o nline course on February 18\, 2021\, please fill out the form below:\n\n[g ravityform id="637" title="true" description="true"]\n\nDirections on how to join through Zoom conferencing will be provided in your registration no tification. CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:879@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210225T133000 DTEND;TZID=America/Winnipeg:20210225T150000 DTSTAMP:20210122T164636Z URL:https://www.cmhaacrossmb.ca/events/challenging-loneliness-and-isolatio n-for-older-adults-online-course/ SUMMARY:Challenging Loneliness and Isolation for Older Adults - Online Cour se DESCRIPTION:Are you 55 years or older and struggling with loneliness and is olation? This one hour online course will explore the experience of loneli ness and focus on the differences between loneliness and isolation and sol itude. Strategies to manage loneliness will be shared and discussed.\n\nTo join this course you will need access to the internet or a phone. We look forward to connecting with you and sharing ideas on how to manage during these challenging current events.\n\nCourse date: Thursday\, February 25\, 2020\nTime: 1:30 to 3:00\nLocation: Via online Zoom conferencing\nFacilit ators: Glenna Last and Laura Malmquist\n\nTo register for the Challenging Loneliness and Isolation for Older Adults online course\, please fill out the form below:\n\n[gravityform id="631" title="true" description="true"]\ n\nInstructions on how to join the course through Zoom conferencing will b e provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:888@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210226T130000 DTEND;TZID=America/Winnipeg:20210226T150000 DTSTAMP:20210123T211736Z URL:https://www.cmhaacrossmb.ca/events/maintaining-well-being-during-curre nt-events-online-course/ SUMMARY:Maintaining Well-Being During Current Events - Online Course DESCRIPTION:Recent current events are naturally challenging our ability to manage stress and fee secure. This online course will provide you with an opportunity to connect with others to explore the various dimensions of ou r well-being and to identify strategies to stay resilient and focused on o ur self-care.\n\nTo join this course you will need access to the internet or a phone. We look forward to connecting with you and sharing ideas on ho w to manage these challenging current events.\n\nCourse date: Friday\, Feb ruary 26\, 2021\nTime: 1:30 to 3:00\nLocation: Via online Zoom conferencin g\nFacilitators: Glenna Last and Stacey Krueger\n\nTo register for the Mai ntaining Well-Being During Current Events online course\, please fill out the form below:\n\n[gravityform id="639" title="true" description="true"]\ n\nInstructions on how to join the course through Zoom conferencing will b e provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:898@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210301T133000 DTEND;TZID=America/Winnipeg:20210301T150000 DTSTAMP:20210218T200659Z URL:https://www.cmhaacrossmb.ca/events/new-online-course-nurturing-empathy -online-course/ SUMMARY:Nurturing Empathy - Online Course DESCRIPTION:Empathy is the gift of being able to put yourself in another pe rson's shoes and see the world from their perspective and life experiences . This online course will describe empathy and explain how it is different from sympathy. We will discuss how to have empathy for oneself and how em pathy effects relationships.\n\nTo join this course you will need access t o the internet or a phone. We look forward to connecting with you and talk ing about empathy as a superpower!\n\nCourse date: Monday\, March 1\, 2021 \nTime: 1:30 to 3:30\nLocation: Via online Zoom conferencing\nFacilitators : Laura Malmquist and Spenser Martin\n\nTo register for the Nurturing Empa thy online course\, please fill out the form below:\n\n[gravityform id="65 4" title="true" description="true"]\n\nInstructions on how to join the cou rse through Zoom conferencing will be provided in your registration confir mation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:870@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210302T130000 DTEND;TZID=America/Winnipeg:20210304T160000 DTSTAMP:20210219T215655Z URL:https://www.cmhaacrossmb.ca/?post_type=event&p=8450 SUMMARY:Mental Health First Aid Training - March 2021 DESCRIPTION:Mental Health First Aid ("MHFA") is the help provided to a pers on developing a mental health problem or already in a mental health crisis . Just a first aid is administered to an injured person before medical tre atment can be obtained\, MFHA is given until appropriate treatment is foun d or until the crisis is resolved.\n\nCourse participants will learn how t o recognize signs that a person may be experiencing a decline in their men tal well-being or are in a mental health crisis. This eight hour course st arts with a two hour self-directed module (Module I) that focuses on the i nformation and strategies that participants will discuss and practice thro ughout the virtual classroom modules. Course participants are required to complete Module I before participating in the additional modules.\n\nThe t wo online modules (Modules II and III) will be split into two sessions\, e ach three hours in length. Upon registration\, participants will receive t he MHFA Participant Reference Guide that outlines MHFA actions for develop ing mental health and substance use issues\, along with mental health and substance uses crises.\n\nThe cost for this course is $195 and a Certifica te of Completion will be provided upon successful completion.\n\nTo regist er for the Mental Health First Aid Training Course scheduled for March 2 a nd 4\, 2021\, please fill out the form below:\n\n[gravityform id="617" tit le="true" description="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:900@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210308T130000 DTEND;TZID=America/Winnipeg:20210315T150000 DTSTAMP:20210218T204921Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-establishing-bounda ries-online-course-march/ SUMMARY:Introduction to Establishing Boundaries - Online Course - March DESCRIPTION:About the Course\nBoundaries are the guidelines or personal rul es that a person identifies as reasonable and safe ways to interact with o thers. This three session course will help you to identify your personal b oundaries and to ensure that you receive respect from others. In this cour se\, we will discuss what boundaries are and why they are important and ch ange over time. We will also explore how to have a boundary conversation a nd how to say "no".\n\nTo join this online course\, you will need access t o the internet or a phone. Instructions will be sent on how to join in onc e you have completed your registration.\nCourse Details\nCourse Dates & \; Times: Mondays\, March 8 and 15\, 2021 - 1:00 pm - 3:00 pm\nFacilitator s: Stacey Krueger and Spenser Martin\nRegistration\nTo register for the In troduction to Establishing Boundaries course\, please fill out the form b elow:\n\n[gravityform id="656" title="true" description="true"]\n\n \; \n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:901@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210310T130000 DTEND;TZID=America/Winnipeg:20210310T150000 DTSTAMP:20210218T211129Z URL:https://www.cmhaacrossmb.ca/events/new-the-principles-of-recovery-onli ne-course/ SUMMARY:New! The Principles of Recovery - Online Course DESCRIPTION:This online course follows our ‘Recovery 101’ course and pr ovides further insight into the recovery journey. The definition of recove ry will be reviewed and then the principles that guide recovery will be sh ared. Four stages of recovery with be explored along with strategies to wo rk through these stages and move further into a sense of recovery and resi lience. To join this course\, you will need access to the internet or a ph one. We look forward to an encouraging discussion about recovery!\n\nCours e date: Wednesday\, March 10\, 2021\nTime: 1:00 to 3:00\nLocation: Via onl ine Zoom conferencing\nFacilitators: Glenna Last and Stacey Krueger\n\nTo register for the The Principles of Recovery online course\, please fill ou t the form below:\n\n[gravityform id="657" title="true" description="true" ]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:904@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210316T130000 DTEND;TZID=America/Winnipeg:20210323T150000 DTSTAMP:20210222T145933Z URL:https://www.cmhaacrossmb.ca/events/the-journey-to-forgiveness-and-lett ing-go/ SUMMARY:The Journey to Forgiveness and Letting Go DESCRIPTION:Forgiveness and letting go of hurt and past transgressions is n ot as easy as said. These two sessions will explore the challenges of forg iveness and strategies to let go of pain and move forward. Different schoo ls of thought on forgiveness will be shared\, along with discussion about approaches to forgive and the gift of post-traumatic growth. To join this course\, you will need access to the internet or a phone.\n\nInstructions and a link will be sent on how to join in once you have completed registra tion. We look forward to connecting with you!\n\nCourse Date &\; Time: Tuesdays\, March 16 and 23\, 2021 - 1:00 to 3:00\nFacilitators: Glenna Las t and Laura Malmquist\n\nTo register for the Journey to Forgiveness and Le tting Go online courses scheduled for March 16 and 23\, 2021\, please fill out the form below:\n\n[gravityform id="660" title="true" description="tr ue"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:905@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210318T133000 DTEND;TZID=America/Winnipeg:20210318T150000 DTSTAMP:20210222T155322Z URL:https://www.cmhaacrossmb.ca/events/introduction-insights-into-bipolar- disorder-an-introduction-online-course/ SUMMARY:Insights Into Bipolar Disorder - An Introduction - Online Course DESCRIPTION:Bipolar disorder is a mental illness where people affected expe rience extreme mood swings that affect their thinking\, behavior and funct ioning. This one session course will increase your understanding of bipola r disorder and help enhance knowledge about manic and depressive episodes. You will need access to a phone or the internet to join us. Instructions on how to join us by Zoom will be forwarded with your registration informa tion.\n\nCourse Date: Thursday\, March 18\, 2021\nTime: 1:30 - 3:00\nFacil itators: Glenna Last and Laura Malmquist\n\nTo register for the Insights I nto Bipolar Disorder - An Introduction online course on March 18\, 2021\, please fill out the form below:\n\n[gravityform id="661" title="true" desc ription="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:912@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210323T090000 DTEND;TZID=America/Winnipeg:20210323T111500 DTSTAMP:20210301T195219Z URL:https://www.cmhaacrossmb.ca/events/speak-up-facilitator-training-onlin e/ SUMMARY:Speak Up Facilitator Training - Online DESCRIPTION:CMHA's Youth Mental Health Promotion team is excited to announc e that we are offering a Speak Up Facilitator Training session for all exi sting trained Facilitators.\n\nWe have made several revisions to Speak Up based on best-practice evidence and with attention to cultural enhancement s. This specific training is geared to current Speak Up Facilitators inclu ding those who were trained some time ago and would like a refresh of the program.\n\nThis session is being offered virtually  and will be followed by a Q and A session.\n\nNote: this virtual training session will be reco rded for those who are unable to attend and wish to view the training sess ion at a different time. The link will be provided to Facilitators upon re quest. \n\nCourse date: Tuesday\, March 23\, 2021\nTime: 9:00am to 11:15a m\nLocation: Via MS Teams\nFacilitator: Taylor Demetrioff\n\nTo register f or the Speak Up Facilitator Training online course\, please fill out the form below:\n\n[gravityform id="668" title="true" description="true"]\n\nT he Teams link will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:910@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210324T133000 DTEND;TZID=America/Winnipeg:20210324T150000 DTSTAMP:20210223T154642Z URL:https://www.cmhaacrossmb.ca/events/developing-self-compassion-online-c ourse/ SUMMARY:Developing Self-Compassion - Online Course DESCRIPTION:Do you struggle with self-compassion? Self-compassion means res ponding to yourself with kindness when you are experiencing a difficult ti me. This course will help you understand the benefits of being kind to you rself and how to develop a regular practice of self-compassion. Topics wil l be covering\; identifying the benefits of self-compassion\, exploring th e three parts of self-compassion\, developing your own daily practice of s elf-compassion.\n\nTo join this course you will need access to the interne t or a phone. We look forward to connecting with you!\n\nCourse date: Wedn esday\, March 24\, 2021\nTime: 1:30 to 3:00\nLocation: Via online Zoom con ferencing\nFacilitators: Laura Malmquist and Spenser Martin\n\nTo register for the Developing Self-Compassion online course\, please fill out the fo rm below:\n\n[gravityform id="666" title="true" description="true"]\n\nIns tructions on how to join the course through Zoom conferencing will be prov ided in your registration confirmation. CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:908@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210325T130000 DTEND;TZID=America/Winnipeg:20210325T150000 DTSTAMP:20210223T151704Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-conquering-negative -thought-patterns-online-course/ SUMMARY:Introduction to Conquering Negative Thought Patterns - Online Cours e DESCRIPTION:Are you struggling to overcome negative thinking? This online c ourse will review the patterns of negative thinking and provide you with a two-step process for changing negative thoughts to positive thoughts. Top ics will include recognizing your inner critical voice\, identifying patte rns of thinking\, and using mindfulness to reduce the negative thoughts. Y ou will need access to the internet or a phone to join us.\n\nCourse Date &\; Time: Thursday\, March 25\, 2021 - 1:00 pm - 3:00 pm\nFacilitators: Glenna Last and Stacey Krueger\nRegistration\nTo register for the Conquer ing Negative Thought Patterns course on March 25\, 2021\, please fill out the form below:\n\n[gravityform id="664" title="true" description="true"] \n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:909@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210329T133000 DTEND;TZID=America/Winnipeg:20210329T150000 DTSTAMP:20210223T153246Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-navigating-relation ships-online-course/ SUMMARY:Introduction to Navigating Relationships - Online Course DESCRIPTION:This online course will focus on the characteristics of healthy and unhealthy relationships. This course also discusses ways to repair an d recover from unhealthy relationships and helps with making a plan for de veloping healthier relationships in the future. Family\, friends and roman tic relationships will be explored. To join this online course you will ne ed access to the internet or phone.\n\nCourse Date and Time: Monday\, Marc h 29\, 2021 1:30pm to 3:00pm\nFacilitators: Laura Malmquist and Spenser Ma rtin\n\nTo register for the Introduction to Navigating Relationships onlin e course\, please fill out the form below:\n\n[gravityform id="665" title= "true" description="true"]\n\n Instructions will be sent on how to join in once you have completed your registration. CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:891@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210405T083000 DTEND;TZID=America/Winnipeg:20210408T120000 DTSTAMP:20210331T213054Z URL:https://www.cmhaacrossmb.ca/?post_type=event&p=8527 SUMMARY:Certified Psychological Health and Safety Advisor Training - Online - April 5 - 8\, 2021 DESCRIPTION:CMHA’s Certified Psychological Health and Safety Advisor Trai ning Program will help individuals who are working to improve psychologica l health and safety in workplaces or implement Canada’s National Standar d of Canada for Psychological Health and Safety in the Workplace (the Stan dard).\n\nIn developing this ground-breaking certification course\, the CM HA Workforce Mental Health Collaborative hopes to break down barriers and seize opportunities for those who are supporting implementation of the Sta ndard.\n\nEmployers will see those with this certification as having the p ractical expertise to help improve psychological health and safety or impl ement the Standard in their workplaces.\n\nLearning Objectives\n\nAfter yo ur training you should be able to:\n\n State and demonstrate your ability to adhere to the overarching principles of a CMHA Certified PH&\;S Adv isor\n Assess readiness for change\n Prepare employers to proceed with a psychological health and safety assessment\n Apply tools to assess and a nalyze psychological health and safety\n Give and accept feedback in a co nstructive way\n Present to employers – the business case\, assessment processes\, and implementation plan.\n\nThe certification training has bee n developed to provide an experiential learning opportunity for Advisors s o they can better support organizations of all sizes. Advisors are provide d with hands-on experience of the key questions\, challenges and opportuni ties of organizations striving to implement psychological health and safet y within their workplaces.\n\nIt is focused on developing competency for:\ n\n Presenting the business case – This focuses on convincing senior le aders and other key workplace stakeholders of the value and necessity for working toward improved psychological health and safety of their workplace s or implementation of the Standard.\n Preparing for the assessment proce ss – Helping employers be comfortable with and understand the scope\, pr ocess and necessity of collecting data. This is required before establishi ng effective baseline measurements. Managing expectations and being clear about issues such as confidentiality and process are key.\n Making recomm endations – Analyzing the assessments and recommending an action plan mu st be done with knowledge of the organization’s constraints\, competing demands and current realities. To be successful in sustaining implementati on\, the plan must be manageable and valuable in terms of outcomes\n\nDura tion: 4 - 1/2 days      Cost: $1\,000 per participant\n\n\n\nFrequently Asked Questions\nWho should take this training?\n\nThis training is geare d towards a variety of individuals who are tasked with addressing psycholo gical health and safety in the workplace. For example\, individuals who wo rk in Human Resources\, Occupational Health Safety\, Health and Wellness\, Health and Safety\, Disability Management or are external workplace consu ltants are encouraged to register.\n\nAre there any pre-requisites for thi s training?\n\nThere are no pre-requisites for this training. However\, it is important for participants to have good knowledge of the National Stan dard on Psychological Health and Safety.\n\nIs there any pre-work for the training?\n\nYes\, there will be 1-2 hours of pre-work before the training . Participants will receive an email at least 1 month prior to the trainin g that will contain pre-work readings and a quiz. Each participant must pa ss the quiz with a minimum score of 80% prior to the course in order to pa rticipate.\n\nHow is the training structured over the two days?\n\nUsing a case study\, each participant will be assigned to a group that will creat e a presentation for each of the three modules- Presenting the Business Ca se\, Preparing for the Assessment Process and Making Recommendations. Part icipants will be scored on their proven ability to adhere to the CMHA Cert ified PH&\;S Advisor Principles as well as the specific Objectives for each module.\n\nIs there a final exam at the end of the training?\n\nNo\, there is not a final exam at the end of the training.\n\nDo I have to atte nd the full four 1/2 day sessions?\n\nIn order to receive certification\, and to fully benefit from the training\, all participants must complete th e two day consecutive training program in order to receive their certifica tion.\n\nHow will the Advisors stay connected to the Collaborative after t he training?\n\nAdvisors will be part of an exclusive CMHA Certified PH&am p\;S Advisor Community of Practice. Through the Collaborative\, Advisors w ill receive new information about CMHA workplace initiatives including eve nts and tools and resources. They will also be informed by the Collaborati ve of other workplace initiatives from our supporting partners.\n\nRegistr ation\n\nThis course has been cancelled for the time being. If you are int erested in attending a Psychological Health and Safety Advisor Training se ssion\, please contact Ela Partyka at epartyka@cmhawpg.mb.ca.\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:914@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210412T133000 DTEND;TZID=America/Winnipeg:20211108T150000 DTSTAMP:20210315T140602Z URL:https://www.cmhaacrossmb.ca/events/new-monday-afternoon-reading-for-yo ur-well-being-online/ SUMMARY:New! Monday Afternoon Reading for Your Well-being - Online DESCRIPTION:The Well-Being Learning Centre is launching its first-ever Book Club! Join us as we explore our mental health and wellness through the ey es of three authors. We will discuss\, interpret\, analyze\, and delve int o these works as we navigate the often-times challenging waters of recover y. The three books we will be covering will be: Self-Compassion by Kristen Neff\, Hello\, I Want to Die\, Please Fix Me by Anna Mehler Paperny\, and The Self-Confidence Workbook by Barbara Markway. This Book Club will requ ire a six-month commitment\, and the group will meet on Zoom every two wee ks.\n\nCourse dates: Every second Monday\, April 12 to November 8\, 2021 ( we will break for Victoria and Terry Fox Days)\nTime: 1:30 to 3:00\nLocati on: Via online Zoom conferencing\nFacilitators: Spenser Martin\n\nTo regis ter for the Monday Afternoon Reading for Your Well-being online sessions\, please fill out the form below:\n\n[gravityform id="670" title="true" des cription="true"]\n\nInstructions on how to join the course through Zoom co nferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:915@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210413T183000 DTEND;TZID=America/Winnipeg:20211012T200000 DTSTAMP:20210315T142634Z URL:https://www.cmhaacrossmb.ca/events/new-tuesday-evening-reading-for-you r-well-being-online/ SUMMARY:New! Tuesday Evening Reading for Your Well-being - Online DESCRIPTION:The Well-Being Learning Centre is launching its first-ever Book Club! Join us as we explore our mental health and wellness through the ey es of three authors. We will discuss\, interpret\, analyze\, and delve int o these works as we navigate the often-times challenging waters of recover y. The three books we will be covering will be: Self-Compassion by Kristen Neff\, Hello\, I Want to Die\, Please Fix Me by Anna Mehler Paperny\, and The Self-Confidence Workbook by Barbara Markway. This Book Club will requ ire a six-month commitment\, and the group will meet on Zoom every two wee ks.\n\nCourse dates: Every second Tuesday\, April 13 to October 12\, 2021\ nTime: 6:30 to 8:00\nLocation: Via online Zoom conferencing\nFacilitators: Glenna Last and Scott White\n\nTo register for the Tuesday Evening Readi ng for Your Well-being online sessions\, please fill out the form below:\n \n[gravityform id="671" title="true" description="true"]\n\nInstructions o n how to join the course through Zoom conferencing will be provided in you r registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:916@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210414T100000 DTEND;TZID=America/Winnipeg:20211013T113000 DTSTAMP:20210315T162838Z URL:https://www.cmhaacrossmb.ca/events/new-wednesday-morning-reading-for-y our-well-being-online/ SUMMARY:New! Wednesday Morning Reading for Your Well-being - Online DESCRIPTION:The Well-Being Learning Centre is launching its first-ever Book Club! Join us as we explore our mental health and wellness through the ey es of three authors. We will discuss\, interpret\, analyze\, and delve int o these works as we navigate the often-times challenging waters of recover y. The three books we will be covering will be: Self-Compassion by Kristen Neff\, Hello\, I Want to Die\, Please Fix Me by Anna Mehler Paperny\, and The Self-Confidence Workbook by Barbara Markway. This Book Club will requ ire a six-month commitment\, and the group will meet on Zoom every two wee ks.\n\nCourse dates: Every second Wednesday\, April 14 to October 13\, 202 1\nTime: 10:00 to 11:30\nLocation: Via online Zoom conferencing\nFacilitat ors: Laura Malmquist\n\nTo register for the Wednesday Morning Reading for Your Well-being online sessions\, please fill out the form below:\n\n[grav ityform id="672" title="true" description="true"]\n\nInstructions on how t o join the course through Zoom conferencing will be provided in your regis tration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:934@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210503T100000 DTEND;TZID=America/Winnipeg:20210503T120000 DTSTAMP:20210413T153216Z URL:https://www.cmhaacrossmb.ca/events/well-being-101-for-service-provider s-may/ SUMMARY:Well-Being 101 for Service Providers - May DESCRIPTION:Well-being can be described as the state of being comfortable\, health\, and happy. This course will describe the various dimensions of w ell-being and the impact of well-being on our mental health.\n\nThis onlin e course is for service providers and health professionals\; we will discu ss compassion fatigue and exhaustion\, and how to take care of our hearts and minds to be effective in our work and personal lives.\n\nTo join this course you will need access to the internet or a phone.\n\nCourse date: Mo nday\, May 3\, 2021\nTime: 10:00 am to 12:00 pm\nLocation: Via online Zoom conferencing\nFacilitators: Stacey Krueger and Spenser Martin\n\nTo regis ter for the Well-being 101 for Service Providers online course\, please fi ll out the form below:\n\n[gravityform id="691" title="true" description=" true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:935@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210504T130000 DTEND;TZID=America/Winnipeg:20210504T150000 DTSTAMP:20210418T184023Z URL:https://www.cmhaacrossmb.ca/events/supporting-mental-health-recovery-f or-service-providers-may/ SUMMARY:Supporting Mental Health Recovery - for Service Providers - May DESCRIPTION:Recovery is the process of redefining and rebuilding your life with the experience of mental health issues. This course is an opportunity to explore and discuss various approaches to recovery and wellness. Recov ery will be defined and explored as an individual journey\, and strategies and approaches to recovery will be presented.\n\nTo join this course you will need access to the internet or a phone.\n\nCourse date: Tuesday\, May 4\, 2021\nTime: 1:00 pm to 3:00 pm\nLocation: Via online Zoom conferencin g\nFacilitators: Stacey Krueger and Orianne Donig-Harder\n\nTo register fo r the Supporting Mental Health Recovery for Service Providers online cours e\, please fill out the form below\n\n[gravityform id="693" title="true" d escription="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:949@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210506T140000 DTEND;TZID=America/Winnipeg:20210506T144500 DTSTAMP:20210418T185722Z URL:https://www.cmhaacrossmb.ca/events/hoarding-disorder-online-may/ SUMMARY:From the OCD Centre - OCD & Hoarding Disorder - Online - May DESCRIPTION:Welcome to the OCD Centre\, Manitoba!\n\nDuring Mental Health W eek 2021\, we would like to connect with you and introduce you to our Cent re. We will host a presentation on OCD and Hoarding Disorder including the signs and symptoms and the treatment options plus we want to tell you all about the OCD Centre and the programs and services available. This presen tation will be delivered online.\n\nTo join this course you will need acce ss to the internet or a phone. We look forward to connecting with you.\n\n Course date: Thursday\, May 6\, 2021\nTime: 2:00 pm to 2:45 pm\nLocation: Via online Zoom conferencing\nFacilitator: Spenser Martin\n\nTo register f or the OCD and Hoarding Disorder online course\, please fill out the form below:\n\n[gravityform id="706" title="true" description="true"]\n\nInstr uctions on how to join the course through Zoom conferencing will be provid ed in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:955@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210507T093000 DTEND;TZID=America/Winnipeg:20210528T103000 DTSTAMP:20210505T214748Z URL:https://www.cmhaacrossmb.ca/events/intensati-fitness-with-annabel-frid ay-mornings/ SUMMARY:intenSati - Fitness with Annabel - Friday Mornings DESCRIPTION:This month’s series is about the power of our words and how t he words we think and say create and shape the world in which we live.\n\n In our May classes\, you'll find an uplifting cardio series that will allo w you to flip the script so that you can call more abundance and blessings into your life - this is modified Pilates that is for all abilities.\n\nW ear runners and socks as there is fun cardio (not depleting) and you can s it down to join in so have a chair handy\, water\, towel and pillow for th e closing mediation.\n\nThis month\, how do you want to feel? And what tho ughts\, words and actions are in alignment with that energy signature?\n\n Class Dates: Fridays\, May 7 - 28\, 2021\nTime: 9:30am - 10:30am\nLocation : Via Zoom Conferencing\nTeacher: Annabel Scott\, Pilates Manitoba and MEL T and ELDOA\n\nTo register for the intenSati online classes\, please fill out the form below:\n\n[gravityform id="713" title="true" description="tru e"]\n\nDirections on how to join through Zoom conferencing will be provide d in your registration notification. CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:937@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210507T130000 DTEND;TZID=America/Winnipeg:20210507T140000 DTSTAMP:20210413T210956Z URL:https://www.cmhaacrossmb.ca/events/across-the-board/ SUMMARY:Across the Board!! DESCRIPTION:Do you like to play board games or card games\, or both? Games are a great way to connect with friends and family and have tons of fun! T his special course for Mental Health Week 2021 is going to talk about the history of board games and help you to create a special moment at the roll of a dice. We have received a generous donation of board games from “Ac ross the Board" in Winnipeg and everyone who attends this course can pick up a free game from CMHA. Your next move is to register for this course th rough our website!\n\nTo join this course you will need access to the inte rnet or a phone.\n\nCourse date: Friday\, May 7\, 2021\nTime: 1:00 pm to 2 :00 pm\nLocation: Via online Zoom conferencing\nCo-facilitators: Glenna La st\, Stacey Krueger\, and Olaf Pyttlik (owner of Across the Board)\n\nTo r egister for the Across the Board online course\, please fill out the form below:\n\n[gravityform id="695" title="true" description="true"]\n\nInstru ctions on how to join the course through Zoom conferencing will be provide d in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:943@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210510T103000 DTEND;TZID=America/Winnipeg:20210510T120000 DTSTAMP:20210418T173901Z URL:https://www.cmhaacrossmb.ca/events/challenging-loneliness-and-isolatio n-online-may/ SUMMARY:Challenging Loneliness and Isolation - Online - May DESCRIPTION:Many people struggle with loneliness yet it is rarely discussed in our society. This course will examine the stigma of loneliness and foc us on the definitions and differences between loneliness and isolation. Th e experience of solitude and its value will be explored. Strategies to man age loneliness will be discussed and students will be encouraged to gain p erspective on the emotions associated with loneliness and isolation.\n\nCo urse dates: Monday\, May 10\, 2021\nTime: 10:30 am to 12:00 pm\nFacilitato r: Stacey Krueger and Spencer Martin\n\nTo register for the Challenging Lo neliness and Isolation - May 2021 course\, please fill out the form below :\n\n[gravityform id="701" title="true" description="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:945@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210510T133000 DTEND;TZID=America/Winnipeg:20210510T153000 DTSTAMP:20210418T175332Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-conquering-negative -thought-patterns-online-may/ SUMMARY:Introduction to Conquering Negative Thought Patterns - Online - May DESCRIPTION:Are you struggling to overcome negative thinking? This online c ourse will review the patterns of negative thinking and provide you with a two-step process for changing negative thoughts to positive thoughts. Top ics will include recognizing your inner critical voice\, identifying patte rns of thinking\, and using mindfulness to reduce the negative thoughts. Y ou will need access to the internet or a phone to join us.\n\nCourse Date: Monday\, May 10\, 2021\nTime: 1:30 pm - 3:30 pm\nFacilitators: Glenna Las t and Stacey Krueger\nRegistration\nTo register for the Conquering Negativ e Thought Patterns course on May 10\, 2021\, please fill out the form bel ow:\n\n[gravityform id="515" title="true" description="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:933@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210512T123000 DTEND;TZID=America/Winnipeg:20210513T160000 DTSTAMP:20210413T160427Z URL:https://www.cmhaacrossmb.ca/events/mental-health-first-aid-training-ma y-2021-2/ SUMMARY:Mental Health First Aid Training - May 2021 DESCRIPTION:Mental Health First Aid ("MHFA") is the help provided to a pers on developing a mental health problem or already in a mental health crisis . Just a first aid is administered to an injured person before medical tre atment can be obtained\, MFHA is given until appropriate treatment is foun d or until the crisis is resolved.\n\nCourse participants will learn how t o recognize signs that a person may be experiencing a decline in their men tal well-being or are in a mental health crisis. This eight hour course st arts with a two hour self-directed module (Module I) that focuses on the i nformation and strategies that participants will discuss and practice thro ughout the virtual classroom modules. Course participants are required to complete Module I before participating in the additional modules.\n\nThe t wo online modules (Modules II and III) will be split into two sessions\, e ach three hours in length. Upon registration\, participants will receive t he MHFA Participant Reference Guide that outlines MHFA actions for develop ing mental health and substance use issues\, along with mental health and substance uses crises.\n\nThe cost for this course is $275 and a Certific ate of Completion will be provided upon successful completion.\n\nTo regis ter for the Mental Health First Aid Training Course scheduled for May 12 a nd 13\, 2021\, please fill out the form below:\n\n[gravityform id="690" ti tle="true" description="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:954@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210512T180000 DTEND;TZID=America/Winnipeg:20210526T190000 DTSTAMP:20210505T212033Z URL:https://www.cmhaacrossmb.ca/events/intensati-fitness-with-annabel-wedn esday-eveings/ SUMMARY:intenSati - Fitness with Annabel - Wednesday Evenings DESCRIPTION:This month’s series is about the power of our words and how t he words we think and say create and shape the world in which we live.\n\n In our May classes\, you'll find an uplifting cardio series that will allo w you to flip the script so that you can call more abundance and blessings into your life - this is modified Pilates that is for all abilities.\n\nW ear runners and socks as there is fun cardio (not depleting) and you can s it down to join in so have a chair handy\, water\, towel and pillow for th e closing mediation.\n\nThis month\, how do you want to feel? And what tho ughts\, words and actions are in alignment with that energy signature?\n\n Class Dates: Wednesdays\, May 12 - 26\, 2021\nTime: 6:00pm - 7:00pm\nLocat ion: Via Zoom Conferencing\nTeacher: Annabel Scott\, Pilates Manitoba and MELT and ELDOA\n\nTo register for the intenSati online classes\, please fi ll out the form below:\n\n[gravityform id="712" title="true" description=" true"]\n\nDirections on how to join through Zoom conferencing will be prov ided in your registration notification. CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:947@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210519T133000 DTEND;TZID=America/Winnipeg:20210519T150000 DTSTAMP:20210510T210918Z URL:https://www.cmhaacrossmb.ca/events/insights-into-bipolar-disorder-an-i ntroduction-online-may/ SUMMARY:Insights Into Bipolar Disorder - An Introduction - Online - May DESCRIPTION:Bipolar disorder is a mental illness where people affected expe rience extreme mood swings that affect their thinking\, behavior and funct ioning. This one session course will increase your understanding of bipola r disorder and help enhance knowledge about manic and depressive episodes. You will need access to a phone or the internet to join us. Instructions on how to join us by Zoom will be forwarded with your registration informa tion.\n\nCourse Date: Wednesday\, May 19\, 2021\nTime: 1:30pm - 3:00pm\nFa cilitator: Glenna Last and Spenser Martin\n\nTo register for the Insights Into Bipolar Disorder - An Introduction online course on May 19\, 2021\, p lease fill out the form below:\n\n[gravityform id="704" title="true" descr iption="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:966@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210607T100000 DTEND;TZID=America/Winnipeg:20210607T120000 DTSTAMP:20210523T195340Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-introduction- online-june-2021/ SUMMARY:Insights into Anxiety Introduction - Online - June 2021 DESCRIPTION:Anxiety is a natural part of getting through this pandemic expe rience. Much worry can happen when the future is unknown. This course will discuss the symptoms of anxiety which are often physical\, as well as men tal and emotional. Various types of anxiety will be identified along with treatment options and coping strategies. We will discuss techniques to red uce anxiety will be provided including mindfulness activities.\n\nTo join this course you will need access to the internet or a phone. We look forwa rd to connecting with you.\n\nCourse date: Monday\, June 7\, 2021\nTime: 1 0:00 am to 12:00 pm\nLocation: Via online Zoom conferencing\nFacilitators: Stacey Krueger and Stacey Krueger\n\nTo register for the Insights into An xiety Introduction online course\, please fill out the form below:\n\n[gra vityform id="724" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your regi stration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:968@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210610T100000 DTEND;TZID=America/Winnipeg:20210610T113000 DTSTAMP:20210523T203507Z URL:https://www.cmhaacrossmb.ca/events/nurturing-empathy-online-june/ SUMMARY:Nurturing Empathy - Online - June DESCRIPTION:Empathy is the gift of being able to put yourself in another pe rson's shoes and see the world from their perspective and life experiences . This online course will describe empathy and explain how it is different from sympathy. We will discuss how to have empathy for oneself and how em pathy effects relationships.\n\nTo join this course you will need access t o the internet or a phone. We look forward to connecting with you and talk ing about empathy as a superpower!\n\nCourse date: Thursday\, June 10\, 20 21\nTime: 10:00 am to 11:30 am\nLocation: Via online Zoom conferencing\nFa cilitators: Glenna Last and Karen Hoersch\n\nTo register for the Nurturing Empathy online course\, please fill out the form below:\n\n[gravityform i d="726" title="true" description="true"]\n\nInstructions on how to join th e course through Zoom conferencing will be provided in your registration c onfirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:985@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210612T100000 DTEND;TZID=America/Winnipeg:20210612T113000 DTSTAMP:20210610T220632Z URL:https://www.cmhaacrossmb.ca/events/seniors-listening-session-online-ju ne/ SUMMARY:Seniors Listening Session - Online - June DESCRIPTION:SENIORS LISTENING SESSION\nIf you are a member of the Seniors c ommunity\, we invite you to join us for a listening session. We want to he ar how the pandemic has affected you and how CMHA Manitoba and Winnipeg ca n be there for you during these tough times!\n\nTo register for this event \, please complete the form below:\n\n[gravityform id="743" title="true" d escription="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:986@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210614T120000 DTEND;TZID=America/Winnipeg:20210614T133000 DTSTAMP:20210610T221333Z URL:https://www.cmhaacrossmb.ca/events/seniors-listening-session-ii-online -june/ SUMMARY:Seniors Listening Session II - Online - June DESCRIPTION:SENIORS LISTENING SESSION\nIf you are a member of the Seniors c ommunity\, we invite you to join us for a listening session. We want to he ar how the pandemic has affected you and how CMHA Manitoba and Winnipeg ca n be there for you during these tough times!\n\nTo register for this event \, please complete the form below:\n\n[gravityform id="744" title="true" d escription="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:988@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210614T163000 DTEND;TZID=America/Winnipeg:20210614T180000 DTSTAMP:20210610T231039Z URL:https://www.cmhaacrossmb.ca/events/lived-experience-open-to-all-listen ing-session-online-june/ SUMMARY:Lived Experience (Open to All) Listening Session - Online - June DESCRIPTION:LIVED EXPERIENCE (OPEN TO ALL) LISTENING SESSION\nIf you have a n experience you would like to share\, we invite you to join us for a list ening session. We want to hear how the pandemic has affected you and how C MHA Manitoba and Winnipeg can be there for you during these tough times!\n \nYou will need access to a computer or a phone to join us.\n\nTo register for this event\, please complete the form below:\n\n[gravityform id="746" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:979@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210614T181500 DTEND;TZID=America/Winnipeg:20210614T194500 DTSTAMP:20210610T205850Z URL:https://www.cmhaacrossmb.ca/events/bipoc-listening-session-online-june / SUMMARY:BIPOC Listening Session - Online - June DESCRIPTION:BIPOC LISTENING SESSION\nIf you are a member of the BIPOC (Blac k\, Indigenous\, People of Color) community\, we invite you to join us for a listening session. We want to hear how the pandemic has affected you an d how CMHA Manitoba and Winnipeg can be there for you during these tough t imes!\n\nTo register for this event\, please complete the form below\n\n[g ravityform id="737" title="true" description="true"] END:VEVENT BEGIN:VEVENT UID:981@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210616T181500 DTEND;TZID=America/Winnipeg:20210616T194500 DTSTAMP:20210614T193549Z URL:https://www.cmhaacrossmb.ca/events/indigenous-communities-listening-se ssion-online-june/ SUMMARY:Indigenous Communities Listening Session - Online - June DESCRIPTION:INDIGENOUS COMMUNITY LISTENING SESSION\nIf you are a member of the Indigenous community\, we invite you to join us for a listening sessio n. We want to hear how the pandemic has affected you and how CMHA Manitoba and Winnipeg can be there for you during these tough times!\n\nTo registe r for this event\, please complete the form below:\n\n[gravityform id="739 " title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:983@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210617T173000 DTEND;TZID=America/Winnipeg:20210617T190000 DTSTAMP:20210610T215506Z URL:https://www.cmhaacrossmb.ca/events/lgbtq2s-listening-session-online-ju ne-2/ SUMMARY:LGBTQ2S Listening Session - Online - June DESCRIPTION:LGBTQ2S LISTENING SESSION\nIf you are a member of the LGBTQ2S c ommunity\, we invite you to join us for a listening session. We want to he ar how the pandemic has affected you and how CMHA Manitoba and Winnipeg ca n be there for you during these tough times!\n\nTo register for this event \, please complete the form below:\n\n[gravityform id="741" title="true" d escription="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:989@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210618T170000 DTEND;TZID=America/Winnipeg:20210618T183000 DTSTAMP:20210610T231115Z URL:https://www.cmhaacrossmb.ca/events/lived-experience-open-to-all-listen ing-session-ii-online-june/ SUMMARY:Lived Experience (Open to All) Listening Session II - Online - June DESCRIPTION:LIVED EXPERIENCE (OPEN TO ALL) LISTENING SESSION II\nIf you hav e an experience you would like to share\, we invite you to join us for a l istening session. We want to hear how the pandemic has affected you and ho w CMHA Manitoba and Winnipeg can be there for you during these tough times !\n\nYou will need access to a computer or a phone to join us.\n\nTo regis ter for this event\, please complete the form below:\n\n[gravityform id="7 47" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:982@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210619T120000 DTEND;TZID=America/Winnipeg:20210619T133000 DTSTAMP:20210614T193646Z URL:https://www.cmhaacrossmb.ca/events/indigenous-communities-listening-se ssion-ii-online-june-2/ SUMMARY:Indigenous Communities Listening Session II - Online - June DESCRIPTION:INDIGENOUS COMMUNITY LISTENING SESSION\nIf you are a member of the Indigenous community\, we invite you to join us for a listening sessio n. We want to hear how the pandemic has affected you and how CMHA Manitoba and Winnipeg can be there for you during these tough times!\n\nTo registe r for this event\, please complete the form below:\n\n[gravityform id="740 " title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:984@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210619T140000 DTEND;TZID=America/Winnipeg:20210619T153000 DTSTAMP:20210618T200112Z URL:https://www.cmhaacrossmb.ca/events/2slgbtqia-listening-session-11-onli ne-june/ SUMMARY:2SLGBTQIA+ Listening Session II - Online - June DESCRIPTION:LGBTQ2S LISTENING SESSION\nIf you are a member of the 2SLGBTQIA + community\, we invite you to join us for a listening session. We want to hear how the pandemic has affected you and how CMHA Manitoba and Winnipeg can be there for you during these tough times!\n\nTo register for this ev ent\, please complete the form below:\n\n[gravityform id="742" title="true " description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:956@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210621T083000 DTEND;TZID=America/Winnipeg:20210624T120000 DTSTAMP:20210611T170611Z URL:https://www.cmhaacrossmb.ca/events/certified-psychological-health-and- safety-advisor-training-online-june-2021/ SUMMARY:Certified Psychological Health and Safety Advisor Training - Online - June 2021 DESCRIPTION:CMHA’s Certified Psychological Health and Safety Advisor Trai ning Program will help individuals who are working to improve psychologica l health and safety in workplaces or implement Canada’s National Standar d of Canada for Psychological Health and Safety in the Workplace (the Stan dard).\n\nIn developing this ground-breaking certification course\, the CM HA Workforce Mental Health Collaborative hopes to break down barriers and seize opportunities for those who are supporting implementation of the Sta ndard.\n\nEmployers will see those with this certification as having the p ractical expertise to help improve psychological health and safety or impl ement the Standard in their workplaces.\n\nLearning Objectives\n\nAfter yo ur training you should be able to:\n\n State and demonstrate your ability to adhere to the overarching principles of a CMHA Certified PH&\;S Adv isor\n Assess readiness for change\n Prepare employers to proceed with a psychological health and safety assessment\n Apply tools to assess and a nalyze psychological health and safety\n Give and accept feedback in a co nstructive way\n Present to employers – the business case\, assessment processes\, and implementation plan.\n\nThe certification training has bee n developed to provide an experiential learning opportunity for Advisors s o they can better support organizations of all sizes. Advisors are provide d with hands-on experience of the key questions\, challenges and opportuni ties of organizations striving to implement psychological health and safet y within their workplaces.\n\nIt is focused on developing competency for:\ n\n Presenting the business case – This focuses on convincing senior le aders and other key workplace stakeholders of the value and necessity for working toward improved psychological health and safety of their workplace s or implementation of the Standard.\n Preparing for the assessment proce ss – Helping employers be comfortable with and understand the scope\, pr ocess and necessity of collecting data. This is required before establishi ng effective baseline measurements. Managing expectations and being clear about issues such as confidentiality and process are key.\n Making recomm endations – Analyzing the assessments and recommending an action plan mu st be done with knowledge of the organization’s constraints\, competing demands and current realities. To be successful in sustaining implementati on\, the plan must be manageable and valuable in terms of outcomes\n\nDura tion: 4 - 1/2 days      Cost: $1\,000 per participant\n\n\n\nFrequently Asked Questions\nWho should take this training?\n\nThis training is geare d towards a variety of individuals who are tasked with addressing psycholo gical health and safety in the workplace. For example\, individuals who wo rk in Human Resources\, Occupational Health Safety\, Health and Wellness\, Health and Safety\, Disability Management or are external workplace consu ltants are encouraged to register.\n\nAre there any pre-requisites for thi s training?\n\nThere are no pre-requisites for this training. However\, it is important for participants to have good knowledge of the National Stan dard on Psychological Health and Safety.\n\nIs there any pre-work for the training?\n\nYes\, there will be 1-2 hours of pre-work before the training . Participants will receive an email at least 1 month prior to the trainin g that will contain pre-work readings and a quiz. Each participant must pa ss the quiz with a minimum score of 80% prior to the course in order to pa rticipate.\n\nHow is the training structured over the two days?\n\nUsing a case study\, each participant will be assigned to a group that will creat e a presentation for each of the three modules- Presenting the Business Ca se\, Preparing for the Assessment Process and Making Recommendations. Part icipants will be scored on their proven ability to adhere to the CMHA Cert ified PH&\;S Advisor Principles as well as the specific Objectives for each module.\n\nIs there a final exam at the end of the training?\n\nNo\, there is not a final exam at the end of the training.\n\nDo I have to atte nd the full four 1/2 day sessions?\n\nIn order to receive certification\, and to fully benefit from the training\, all participants must complete th e two day consecutive training program in order to receive their certifica tion.\n\nHow will the Advisors stay connected to the Collaborative after t he training?\n\nAdvisors will be part of an exclusive CMHA Certified PH&am p\;S Advisor Community of Practice. Through the Collaborative\, Advisors w ill receive new information about CMHA workplace initiatives including eve nts and tools and resources. They will also be informed by the Collaborati ve of other workplace initiatives from our supporting partners.\n\nRegistr ation\n\nTo register\, please complete the form below:\n\n[gravityform id= "714" title="true" description="true"] CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:987@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210622T193000 DTEND;TZID=America/Winnipeg:20210622T210000 DTSTAMP:20210610T222105Z URL:https://www.cmhaacrossmb.ca/events/seniors-listening-session-iii-onlin e-june/ SUMMARY:Seniors Listening Session III - Online - June DESCRIPTION:SENIORS LISTENING SESSION\nIf you are a member of the Seniors c ommunity\, we invite you to join us for a listening session. We want to he ar how the pandemic has affected you and how CMHA Manitoba and Winnipeg ca n be there for you during these tough times!\n\nTo register for this event \, please complete the form below:\n\n[gravityform id="745" title="true" d escription="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:980@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210626T103000 DTEND;TZID=America/Winnipeg:20210626T120000 DTSTAMP:20210610T211241Z URL:https://www.cmhaacrossmb.ca/events/bipoc-listening-session-ii-online-j une-2/ SUMMARY:BIPOC Listening Session II - Online - June DESCRIPTION:BIPOC LISTENING SESSION\nIf you are a member of the BIPOC (Blac k\, Indigenous\, People of Color) community\, we invite you to join us for a listening session. We want to hear how the pandemic has affected you an d how CMHA Manitoba and Winnipeg can be there for you during these tough t imes!\n\nTo register for this event\, please complete the form below:\n\n[ gravityform id="738" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:990@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210626T130000 DTEND;TZID=America/Winnipeg:20210626T143000 DTSTAMP:20210610T231209Z URL:https://www.cmhaacrossmb.ca/events/lived-experience-open-to-all-listen ing-session-iii-online-june-2/ SUMMARY:Lived Experience (Open to All) Listening Session III - Online - Jun e DESCRIPTION:LIVED EXPERIENCE (OPEN TO ALL) LISTENING SESSION III\nIf you ha ve an experience you would like to share\, we invite you to join us for a listening session. We want to hear how the pandemic has affected you and h ow CMHA Manitoba and Winnipeg can be there for you during these tough time s!\n\nYou will need access to a computer or a phone to join us.\n\nTo regi ster for this event\, please complete the form below:\n\n[gravityform id=" 748" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:978@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210629T103000 DTEND;TZID=America/Winnipeg:20210629T120000 DTSTAMP:20210523T225608Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-navigating-relation ships-online-june/ SUMMARY:Introduction to Navigating Relationships - Online - June DESCRIPTION:This online course will focus on the characteristics of healthy and unhealthy relationships. This course also discusses ways to repair an d recover from unhealthy relationships and helps with making a plan for de veloping healthier relationships in the future. Family\, friends and roman tic relationships will be explored. To join this online course you will ne ed access to the internet or phone.\n\nCourse Date: Tuesday\, June 29\, 20 21\nTime: 10:30 am - 12:00 pm\nFacilitators: Glenna Last and Karen Hoersch \n\nTo register for the Introduction to Navigating Relationships online co urse\, please fill out the form below:\n\n[gravityform id="736" title="tru e" description="true"]\n\n Instructions will be sent on how to join in onc e you have completed your registration. CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1000@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210708T130000 DTEND;TZID=America/Winnipeg:20210715T150000 DTSTAMP:20210624T161203Z URL:https://www.cmhaacrossmb.ca/events/the-journey-to-forgiveness-and-lett ing-go-online-july/ SUMMARY:The Journey to Forgiveness and Letting Go - Online - July DESCRIPTION:Forgiveness and letting go of hurt and past transgressions is n ot as easy as said. These two sessions will explore the challenges of forg iveness and strategies to let go of pain and move forward. Different schoo ls of thought on forgiveness will be shared\, along with discussion about approaches to forgive and the gift of post-traumatic growth. To join this course\, you will need access to the internet or a phone.\n\nInstructions and a link will be sent on how to join in once you have completed registra tion. We look forward to connecting with you!\n\nCourse Dates &\; Times : Thursdays\, July 8 and 15\, 2021 - 1:00 to 3:00\nFacilitators: Glenna La st and Karen Hoersch\n\nTo register for the Journey to Forgiveness and Let ting Go online courses\, please fill out the form below:\n\n[gravityform i d="760" title="true" description="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1002@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210712T103000 DTEND;TZID=America/Winnipeg:20210712T120000 DTSTAMP:20210624T162433Z URL:https://www.cmhaacrossmb.ca/events/budgeting-basics-online-july/ SUMMARY:Budgeting Basics - Online - July DESCRIPTION:Learn practical skills regarding money management and planning for your needs and wants throughout each month. Managing money and making it last can be very stressful. Explore how you feel about money and how yo u communicate about money issues. This course will help you get your finan ces on track and prepare for the future. Creating a real and manageable bu dget will be one of the activities in this course and there will be opport unities to identify strategies to help you stick to your budget.\n\nYou wi ll need access to a phone or the internet to join this course.\n\nCourse d ate: Monday\, July 12\, 2021\nCourse time: 10:30 am - 12:00 pm\nLocation: Via online Zoom conferencing\nFacilitators: Glenna Last and Spenser Martin \n\nTo register for the Budgeting Basics course\, please fill out the form below:\n\n[gravityform id="761" title="true" description="true"]\n\n  \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1004@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210714T130000 DTEND;TZID=America/Winnipeg:20210714T150000 DTSTAMP:20210625T155546Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-conquering-negative -thought-patterns-online-july/ SUMMARY:Introduction to Conquering Negative Thought Patterns - Online - Jul y DESCRIPTION:Are you struggling to overcome negative thinking? This online c ourse will review the patterns of negative thinking and provide you with a two-step process for changing negative thoughts to positive thoughts. Top ics will include recognizing your inner critical voice\, identifying patte rns of thinking\, and using mindfulness to reduce the negative thoughts. Y ou will need access to the internet or a phone to join us.\n\nCourse Date: Wednesday\, July 14\, 2021\nTime: 1:00 pm - 3:00 pm\nFacilitators: Glenna Last and Stacey Krueger\nRegistration\nTo register for the Conquering Neg ative Thought Patterns course\, please fill out the form below:\n\n[gravi tyform id="763" title="true" description="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1013@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210716T130000 DTEND;TZID=America/Winnipeg:20210716T140000 DTSTAMP:20210702T185852Z URL:https://www.cmhaacrossmb.ca/events/friday-afternoon-chat-online-july/ SUMMARY:Friday Afternoon Chat - Online - July DESCRIPTION:Just an online drop-in session to talk about how we're all doin g in a relaxed and open atmosphere. We hope to create opportunities for un planned and informal conversations - if you need to take a breather from i t all - gift yourself an hour of sharing and caring with others. We'll try to keep things light and hopefully\, we'll have a few laughs and a little fun.\n\nInstructions and a link will be sent on how to join in once you h ave completed registration. We look forward to connecting with you!\n\nDat e &\; Time: Friday\, July 16\, 2021 - 1:00 to 2:00\nHost: Karen Hoersch \n\nTo register for the Friday Afternoon Chat online session\, please fill out the form below:\n\n[gravityform id="773" title="true" description="tr ue"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1005@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210716T130000 DTEND;TZID=America/Winnipeg:20210716T150000 DTSTAMP:20210625T160141Z URL:https://www.cmhaacrossmb.ca/events/introduction-insights-into-depressi on-online-july/ SUMMARY:Introduction - Insights into Depression - Online - July DESCRIPTION:Depression is a common experience when dealing with uncertain t imes and challenging current events. This course will discuss the symptoms of depression and the different ways that depression presents itself\, br inging focus to strategies to manage depression and get through difficult times. We will explore how depression is unique to each person and how our experiences vary for each of us.\n\nTo join this course you will need acc ess to the internet or a phone. We look forward to connecting with you.\n\ nCourse date: Friday\, July 16\, 2021\nTime: 1:00 pm to 3:00 pm\nLocation: Via online Zoom conferencing\nFacilitators: Glenna Last and Karen Hoersch \n\nTo register for the Introduction - Insights into Depression online cou rse\, please fill out the form below:\n\n[gravityform id="764" title="true " description="true"]\n\nInstructions on how to join the course through Zo om conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1007@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210720T133000 DTEND;TZID=America/Winnipeg:20210727T160000 DTSTAMP:20210625T162621Z URL:https://www.cmhaacrossmb.ca/events/writing-for-recovery-july/ SUMMARY:Writing for Recovery - Online - July DESCRIPTION:.Do you enjoy writing and exploring your imagination? This cour se will share some basic tips about writing and be a great place to gather to talk about your passion for writing. In this two- session course we wi ll explore giving expression to your personal experiences and emotions in ways that are safe\, positive\, and foster connection to loved ones and yo ur community.\n\nCourse dates: Tuesday\, July 20 and 27\, 2021\nTime: 1:30 pm to 4:00 pm\nFacilitators: Glenna Last and Karen Hoersch\n\nTo register for the Writing for Recovery online courses\, please fill out the form be low:\n\n[gravityform id="767" title="true" description="true"]\n\nInstruct ions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1008@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210721T130000 DTEND;TZID=America/Winnipeg:20210721T150000 DTSTAMP:20210625T163657Z URL:https://www.cmhaacrossmb.ca/events/introduction-insights-into-borderli ne-personality-disorder-july/ SUMMARY:Introduction - Insights Into Borderline Personality Disorder - July DESCRIPTION:This online course will explore Borderline Personality Disorder (BPD). The experience of being diagnosed with BPD will be discussed and t he stigma and misconceptions surrounding BPD will be explored. Strategies and techniques will be shared. To join this course you will need access to the internet or a phone. We look forward to connecting with you and shari ng ideas on how to manage during these challenging times. You will need ac cess to a phone and/or the internet to join this session.\n\nCourse Date: Wednesday\, July 21\, 2021\nTime: 1:00 pm - 3:00 pm\nLocation: Via Zoom Co nferencing\nFacilitators: Glenna Last and Stacey Krueger\n\nTo register fo r the Introduction - Insights Into Borderline Personality Disorder online course\, 2021\, please fill out the form below:\n\n[gravityform id="768" t itle="true" description="true"]\n\nDirections on how to join through Zoom conferencing will be provided in your registration notification. CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1011@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210726T103000 DTEND;TZID=America/Winnipeg:20210726T120000 DTSTAMP:20210625T173430Z URL:https://www.cmhaacrossmb.ca/events/insights-into-bipolar-disorder-intr oduction-online-july/ SUMMARY:Insights Into Bipolar Disorder - Introduction - Online - July DESCRIPTION:Bipolar disorder is a mental illness where people affected expe rience extreme mood swings that affect their thinking\, behavior and funct ioning. This one session course will increase your understanding of bipola r disorder and help enhance knowledge about manic and depressive episodes. \n\nYou will need access to a phone or the internet to join us. Instructio ns on how to join us by Zoom will be forwarded with your registration info rmation.\n\nCourse Date: Monday\, July 26\, 2021\nTime: 10:30 am - 12:00 p m\nFacilitator: Glenna Last and Spenser Martin\n\nTo register for the Insi ghts Into Bipolar Disorder - Introduction online course on\, please fill o ut the form below:\n\n[gravityform id="771" title="true" description="true "]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1012@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210728T133000 DTEND;TZID=America/Winnipeg:20210728T150000 DTSTAMP:20210630T181200Z URL:https://www.cmhaacrossmb.ca/events/developing-self-compassion-introduc tion-online-course-2/ SUMMARY:Developing Self-Compassion Introduction- Online - July DESCRIPTION:Do you struggle with self-compassion? Self-compassion means res ponding to yourself with kindness when you are experiencing a difficult ti me. This course will help you understand the benefits of being kind to you rself and how to develop a regular practice of self-compassion. Topics wil l be covering\; identifying the benefits of self-compassion\, exploring th e three parts of self-compassion\, and developing your own daily practice of self-compassion.\n\nTo join this course you will need access to the int ernet or a phone. We look forward to connecting with you!\n\nCourse date: Wednesday\, July 28\, 2021\nTime: 1:30 to 3:00\nLocation: Via online Zoom conferencing\nFacilitators: Stacey Krueger and Glenna Last\n\nTo register for the Developing Self-Compassion Introduction online course\, please fil l out the form below:\n\n[gravityform id="772" title="true" description="t rue"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:998@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210729T103000 DTEND;TZID=America/Winnipeg:20210729T120000 DTSTAMP:20210624T155904Z URL:https://www.cmhaacrossmb.ca/events/mental-health-experiences-and-older -adults-online-july/ SUMMARY:Mental Health Experiences and Older Adults - Online - July DESCRIPTION:Are you 55 years old or over and curious about how mental healt h issues affect us as we age? This one hour online course will explore the signs and symptoms\, and the different kinds of mental health issues that a person may experience as they age. Strategies to improve your well-bein g will be shared and also helpful resources will be provided.\n\nTo join t his course you will need access to the internet or a phone. We look forwar d to connecting with you.\n\nCourse date: Thursday\, July 29\, 2021\nTime: 10:30 am to 12:00 pm\nLocation: Via online Zoom conferencing\nFacilitator s: Stacey Krueger and Karen Hoersch\n\nTo register for the Mental Health E xperiences and Older Adults online course\, please fill out the form below :\n\n[gravityform id="758" title="true" description="true"]\n\nInstruction s on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1023@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210820T103000 DTEND;TZID=America/Winnipeg:20210820T120000 DTSTAMP:20210725T011828Z URL:https://www.cmhaacrossmb.ca/events/nurturing-empathy-online-august/ SUMMARY:Nurturing Empathy - Online - August DESCRIPTION:Empathy is the gift of being able to put yourself in another pe rson's shoes and see the world from their perspective and life experiences . This online course will describe empathy and explain how it is different from sympathy. We will discuss how to have empathy for oneself and how em pathy effects relationships.\n\nTo join this course you will need access t o the internet or a phone. We look forward to connecting with you and talk ing about empathy as a superpower!\n\nCourse date: Friday\, August 20\, 20 21\nTime: 10:30 am to 12:00 pm\nLocation: Via online Zoom conferencing\nFa cilitators: Glenna Last and Karen Hoersch\n\nTo register for the Nurturing Empathy online course\, please fill out the form below:\n\n[gravityform i d="785" title="true" description="true"]\n\nInstructions on how to join th e course through Zoom conferencing will be provided in your registration c onfirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1025@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210823T133000 DTEND;TZID=America/Winnipeg:20210823T150000 DTSTAMP:20210726T130930Z URL:https://www.cmhaacrossmb.ca/events/introduction-insights-into-psychosi s-online-august/ SUMMARY:Introduction - Insights Into Psychosis - Online - August DESCRIPTION:This online course will focus on the symptoms of psychosis\, ri sk factors\, and coping strategies to manage symptoms and address barriers to maintaining quality of life. This session will serve as an introductio n to information regarding psychosis\, a very extensive subject. You will need access to the internet or a phone to join in.\n\nCourse Date: Monday\ , August 23\, 2021\nTime: 1:30 pm - 3:00 pm\nFacilitator: Glenna Last\n\nT o register for the Introduction - Insights Into Psychosis course scheduled for August 23\, 2021\, please fill out the form below:\n\n[gravityform id ="786" title="true" description="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1029@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210830T133000 DTEND;TZID=America/Winnipeg:20210830T150000 DTSTAMP:20210726T133526Z URL:https://www.cmhaacrossmb.ca/events/why-am-i-so-tired-lately-online-aug ust/ SUMMARY:Why Am I So Tired Lately? Online - August DESCRIPTION:Have you been feeling particularly tired and even exhausted ove r the last few weeks? Maybe longer? This online course will explore sleep and fatigue and explain why you may be feeling so tired lately. The two ty pes of sleep will be explained and the consequences of too little sleep wi ll identified\, and strategies to improve sleep and reduce fatigue will be shared.\n\nTo join this course you will need access to the internet or a phone. We look forward to connecting with you and sharing ideas on how to manage these challenging times.\n\nCourse date: Monday\, August 30\, 2021\ nTime: 1:30 pm to 3:00 pm\nLocation: Via online Zoom conferencing\nFacilit ator: Stacey Krueger\n\nTo register for the Why I Am So Tired Lately onli ne course\, please fill out the form below:\n\n[gravityform id="790" title ="true" description="true"]\n\nInstructions on how to join the course thro ugh Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1030@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210831T130000 DTEND;TZID=America/Winnipeg:20210831T150000 DTSTAMP:20210726T182900Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-introduction- online-august/ SUMMARY:Insights into Anxiety Introduction - Online - August DESCRIPTION:Anxiety is a natural part of getting through this pandemic expe rience. Much worry can happen when the future is unknown. This course will discuss the symptoms of anxiety which are often physical\, as well as men tal and emotional. Various types of anxiety will be identified along with treatment options and coping strategies. We will discuss techniques to red uce anxiety will be provided including mindfulness activities.\n\nTo join this course you will need access to the internet or a phone. We look forwa rd to connecting with you.\n\nCourse date: Tuesday\, August 31\, 2021\nTim e: 1:00 pm to 3:00 pm\nLocation: Via online Zoom conferencing\nFacilitator s: Glenna Last and Karen Hoersch\n\nTo register for the Insights into Anxi ety Introduction online course\, please fill out the form below:\n\n[gravi tyform id="791" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your regist ration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1038@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210902T133000 DTEND;TZID=America/Winnipeg:20210902T160000 DTSTAMP:20210818T222156Z URL:https://www.cmhaacrossmb.ca/events/journaling-2/ SUMMARY:Journaling DESCRIPTION:Journaling is a great way to connect with your emotions\, recor d important experiences\, and develop perspective. This short course will focus on the art and benefits of consistent journaling. Emphasis will be p lace on the unique approaches you can take on with your own journaling pra ctice.\n\nDate\nThursday\, September 2\, 2021\n\nTime\n1:30pm to 4:00pm\n\ nFacilitators\nStacey Krueger and Karen Hoersch\n\nLocation \nCMHA\, 930 P ortage Avenue - Blueberry Room\n\nTo register for our Journaling course\, please complete the form below:\n\n[gravityform id="800" title="true" desc ription="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1039@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210908T133000 DTEND;TZID=America/Winnipeg:20210908T160000 DTSTAMP:20210819T133851Z URL:https://www.cmhaacrossmb.ca/events/insights-into-bipolar-disorder/ SUMMARY:Insights into Bipolar Disorder DESCRIPTION:Bipolar Disorder is a mental illness where people experience ex treme mood swings that affect their thinking\, behavior\, and functioning. This one session course will increase the students understanding of bipol ar and help increase students’ knowledge about manic and depressive epis odes. is a great way to connect with your emotions\, record important expe riences\, and develop perspective.\n\nDate\nWednesday\, September 8\, 2021 \n\nTime\n1:30pm to 4:00pm\n\nFacilitator\nKaren Hoersch\n\nLocation \nCMH A\, 930 Portage Avenue - Plum Room\n\nTo register for our Insights into Bi polar Disorder course\, please complete the form below:\n\n[gravityform id ="801" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1039@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210908T133000 DTEND;TZID=America/Winnipeg:20210908T160000 DTSTAMP:20210819T133851Z URL:https://www.cmhaacrossmb.ca/events/insights-into-bipolar-disorder/ SUMMARY:Insights into Bipolar Disorder DESCRIPTION:Bipolar Disorder is a mental illness where people experience ex treme mood swings that affect their thinking\, behavior\, and functioning. This one session course will increase the students understanding of bipol ar and help increase students’ knowledge about manic and depressive epis odes. is a great way to connect with your emotions\, record important expe riences\, and develop perspective.\n\nDate\nWednesday\, September 8\, 2021 \n\nTime\n1:30pm to 4:00pm\n\nFacilitator\nKaren Hoersch\n\nLocation \nCMH A\, 930 Portage Avenue - Plum Room\n\nTo register for our Insights into Bi polar Disorder course\, please complete the form below:\n\n[gravityform id ="801" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1052@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210908T150000 DTEND;TZID=America/Winnipeg:20210908T163000 DTSTAMP:20210819T213734Z URL:https://www.cmhaacrossmb.ca/events/post-secondary-transition-returning -to-campus-charting-your-success-sep-8/ SUMMARY:Post-Secondary Transition - Returning to Campus - Charting Your Suc cess - Sep 8 DESCRIPTION:Transitioning to Post-Secondary Education (PSE) can be both exc iting and terrifying considering the various outcomes this journey can off er. You may have a great deal of confidence months before your first day o f classes\, but after the first week you are questioning whether you have made the best decision. Recognizing that there are limited opportunities i n high school to consider what is necessary in preparing for this transiti on and begin assessing the skills and strategies that may need to be learn t and accessed to transition successfully to PSE.\n\nPreparing for entry/r e-entry to in-person classroom learning will look differently at every ins titution. What will the new normal look like? How do I create a safe physi cal and mental space for optimal learning in an unfamiliar environment?\n\ nThrough a virtual webinar format participants who complete this 75 minute course can expect to build additional skills and strategies that will imp rove:\n• ways in creating meaningful connections within the campus commu nity\n• responding to the stressors that come with balancing studies\, r elationships\, and employment\n• addressing self-advocacy\, self-compass ion and empowering behaviour\n• learning and navigating campus mental he alth and well-being services\n• responding to the challenges of being a student (moving away from home\, finances\, academic pressures\, deadlines \, increased freedoms\, more opportunity to use substances\, etc.)\n• id entifying competing feelings and finding ways to process them in a safe pl ace\n• understanding of the value of peer support\n\nParticipants can ex pect to hear from current PSE students who have made this transition and w ill share their experiences and in looking back would there be things that they would have approached differently. You can expect to leave with a di gital toolkit of practical resources and how self-care can change how you treat yourself and others. Lastly\, a high level overview of evidence-base d mental health and well-being literacy that addresses the impact of stigm a\, challenges myths and the opportunities that exist to build greater res iliency. Throughout this interactive webinar\, you will be invited to be c urious and kind to yourself\, reducing the critical thinking that can crea te barriers to being your best self.\n\nFacilitator: Stephen Sutherland\n\ nTo join this session you will need internet access and download the Teams app or use the Teams software in Microsoft 365.\n\nTo register for the Po st-Secondary Transition - Returning to Campus - Charting Your Success  - September 8\, please complete the registration form below:\n\n[gravityform id="816" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1041@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210910T130000 DTEND;TZID=America/Winnipeg:20210910T160000 DTSTAMP:20210830T134155Z URL:https://www.cmhaacrossmb.ca/events/budgeting-basics-2/ SUMMARY:Budgeting Basics DESCRIPTION:Sorry\, this course has been cancelled. We will reschedule in t he late fall.\n\n \;\n\nLearn practical skills regarding money managem ent and planning for your needs and wants throughout each month. Managing money and making it last can be very stressful. Explore how you feel about money and how you communicate about money issues. This one-session course will help you get your finances on track and prepare for the future.\n\nC reating a real and manageable budget will be one of the activities in this course and there will be opportunities to identify strategies to help you stick to your budget.\n\nDate\nFriday\, September 10\, 2021\n\nTime\n1:00 pm to 4:00pm\n\nFacilitator\nStacey Krueger\n\nLocation \nCMHA\, 930 Porta ge Avenue - Plum Room\n\nTo register for our Budgeting Basics course\, pl ease complete the form below:\n\n[gravityform id="806" title="true" descri ption="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1055@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210913T130000 DTEND;TZID=America/Winnipeg:20210913T160000 DTSTAMP:20210819T223959Z URL:https://www.cmhaacrossmb.ca/events/coping-after-covid-via-zoom/ SUMMARY:Coping After COVID (via Zoom) DESCRIPTION:Are you wondering what to make of life after COVID-19? Are you wondering if it is over or not? This course explores what a ‘new normal ’ looks like and how to navigate any uncertainty. We are going to look a t coping techniques to use when we feel anxious and challenged. We will fo cus on communications and conversations with people of varying opinions an d about your personal comfort zone.  This is a complex time filled with m uch emotion and many questions\n\nYou will need access to a phone or the i nternet to join this course. We look forward to connecting with you!\n\nDa tes\nMonday\, September 13\, 2021\n\nTime\n1:00pm to 4:00pm\n\nFacilitator s\nStacey Krueger and Karen Hoersch\n\nLocation \nVia Zoom Conferencing\n\ nOnce you are registered\, information on how to join by Zoom will be emai led to you.\n\nTo register for our Coping After COVID (via Zoom) course\, please complete the form below:\n\n[gravityform id="819" title="true" desc ription="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1054@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210913T130000 DTEND;TZID=America/Winnipeg:20210913T160000 DTSTAMP:20210819T223244Z URL:https://www.cmhaacrossmb.ca/events/coping-after-covid-in-person/ SUMMARY:Coping After COVID (in person) DESCRIPTION:Are you wondering what to make of life after COVID-19? Are you wondering if it is over or not? This course explores what a ‘new normal ’ looks like and how to navigate any uncertainty. We are going to look a t coping techniques to use when we feel anxious and challenged. We will fo cus on communications and conversations with people of varying opinions an d about your personal comfort zone.  This is a complex time filled with m uch emotion and many questions\n\nDates\nMonday\, September 13\, 2021\n\nT ime\n1:00pm to 4:00pm\n\nFacilitators\nStacey Kreuger and Karen Hoersch\n\ nLocation \nCMHA\, 930 Portage Avenue - Blueberry Room\n\nTo register for our Coping After COVID (in person) course\, please complete the form below :\n\n[gravityform id="818" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1042@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210914T133000 DTEND;TZID=America/Winnipeg:20210921T160000 DTSTAMP:20210819T141304Z URL:https://www.cmhaacrossmb.ca/events/the-seven-sacred-teachings/ SUMMARY:The Seven Sacred Teachings DESCRIPTION:Have you ever been curious to learn more about Indigenous cultu re or seeking spirituality?  Then this is the course for you!!  In this two-part presentation we will delve into the Seven Sacred Teachings of the Indigenous people.  We will discuss how each teaching can impact our liv es and perhaps incorporate these teachings into daily living.\n\nDate\nTue sdays\, September 14 and 21\, 2021\n\nTime\n1:30pm to 4:00pm\n\nFacilitato r\nKaren Hoersch\n\nLocation \nCMHA\, 930 Portage Avenue\nSeptember 14 - B lueberry Room\, September 21 - Plum Room\n\nTo register for The Seven Sacr ed Teachings courses\, please complete the form below:\n\n[gravityform id= "803" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1068@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210914T150000 DTEND;TZID=America/Winnipeg:20210914T163000 DTSTAMP:20210823T192043Z URL:https://www.cmhaacrossmb.ca/events/name-it-dont-numb-it-via-zoom/ SUMMARY:Name It\, Don't Numb It (via Zoom) DESCRIPTION:Good mental health is not about being happy all the time. In fa ct\, a mentally healthy life includes the full range of human emotions – even the uncomfortable ones like sadness\, fear\, and anger. Even if we t ry to push our difficult feelings down\, they do not go away. This course will explore the mental health benefits of identifying our emotions and sh aring our feelings with others. Emotional self-regulation\, the ability to label and shape your emotions will be presented as an effective strategy. \n\nTo join this course you will need access to the internet or a phone.\n \nDate\nTuesday\, September 14\, 2021\n\nTime\n3:00 pm to 4:30 pm\n\nFacil itator\nStacey Krueger\n\nLocation\nVia Zoom Conferencing\n\nTo register f or the Name It\, Don't Numb It online course\, please fill out the form be low:\n\n[gravityform id="832" title="true" description="true"]\n\nInstruct ions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1056@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210915T110000 DTEND;TZID=America/Winnipeg:20210915T120000 DTSTAMP:20210819T224931Z URL:https://www.cmhaacrossmb.ca/events/workplace-expectations-in-person/ SUMMARY:Workplace Expectations (in person) DESCRIPTION:The expectations your employer has for you are both implicit an d explicit. This course will describe information regarding what an employ er looks for in a successful employee and professionalism. Join this cours e to have a better sense about the performance expected and required of yo u in your current or next workplace.\n\nDate\nWednesday\, September 15\, 2 021\n\nTime\n11:00am to 12:00pm\n\nFacilitator\nSamara Mukasa\n\nLocation \nCMHA\, 930 Portage Avenue - Blueberry Room\n\nTo register for our Workpl ace Expectations (in person) course\, please complete the form below:\n\n[ gravityform id="820" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1043@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210915T133000 DTEND;TZID=America/Winnipeg:20210929T160000 DTSTAMP:20210819T142317Z URL:https://www.cmhaacrossmb.ca/events/insights-into-depression/ SUMMARY:Insights into Depression DESCRIPTION:This three-session course will discuss the symptoms of depressi on and the different ways that depression presents itself\, bringing focus to strategies and techniques to manage depression and getting through dif ficult times. Explore the experiences of depression and how they are uniqu e to each person. Focus will be on how to communicate your needs when depr essed.\n\nDates\nWednesdays\, September 15\, 22\, and 29\, 2021\n\nTime\n1 :30pm to 4:00pm\n\nFacilitator\nKaren Hoersch\n\nLocation \nCMHA\, 930 Por tage Avenue - Plum Room\n\nTo register for our Insights into Depression co urse\, please complete the form below:\n\n[gravityform id="804" title="tru e" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1069@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210915T133000 DTEND;TZID=America/Winnipeg:20210915T150000 DTSTAMP:20210823T203617Z URL:https://www.cmhaacrossmb.ca/events/considering-your-physical-health-vi a-zoom/ SUMMARY:Considering Your Physical Health (via Zoom) DESCRIPTION:It is difficult to feel any sense of control during stressful t imes but one thing you can take control of is how you treat your body.  L earn how a nutritious diet and exercise contribute to your mental health a nd overall well-being.  To join this course\, you will need access to the internet or a phone. Instructions will be sent on how to join in once you have completed your registration. We look forward to connecting with you and sharing ideas on how to manage daily and during challenging current ev ents\n\nTo join this course you will need access to the internet or a phon e.\n\nDate\nTuesday\, September 15\, 2021\n\nTime\n1:30 pm to 3:00 pm\n\nF acilitator\nSpenser Martin\n\nLocation\nVia Zoom Conferencing\n\nTo regist er for the Considering Your Physical Health online course\, please fill ou t the form below:\n\n[gravityform id="833" title="true" description="true" ]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1036@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210916T183000 DTEND;TZID=America/Winnipeg:20220106T200000 DTSTAMP:20210818T191919Z URL:https://www.cmhaacrossmb.ca/events/ocd-programs-goal-group/ SUMMARY:OCD Programs - GOAL Group DESCRIPTION:Are you looking to set goals regarding your OCD recovery? The O CD Centre Manitoba is excited to offer the GOAL Group! The Giving Obsessiv e-Compulsives Another Lifestyle (GOAL) Group is based on Dr. Jonathan Gray son's framework for OCD support.\n\nOffered in 8 in-person sessions across 16 weeks\, the GOAL Group focuses on setting Exposure and Response Preven tion (ERP) goals. Opportunities for peer support will be fostered through group discussion\, a small group structure\, and a socialization period.\n \nEach session will include a topic for group discussion\, a brief present ation on relevant skills for goal development\, check-ins regarding goal p rogress\, time to develop goals in small groups for support and feedback\, and time to socialize and support others. The presentations will introduc e skills ranging from Cognitive Behavioural Therapy (CBT) to mindfulness t o goal tracking\, which will enhance goal preparation and progress.\n\n[gr avityform id="798" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1063@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210921T130000 DTEND;TZID=America/Winnipeg:20210921T150000 DTSTAMP:20210831T182751Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-the-stages-of-chang e-via-zoom/ SUMMARY:Introduction to the Stages of Change (via Zoom) DESCRIPTION:Are you considering making a significant change in your life? T hen this is the course for you! In this online session we will describe th e six stages of change. Every person passes through these stages or phases when they are trying to make a change in their life or are trying to let go of a habit or behaviour. Join us to discuss change and recovery interac t and how to successfully make meaningful and lasting change.\n\nYou will need access to a phone or the internet to join this course. We look forwar d to connecting with you!\n\nDates\nTuesday\, September 21\, 2021\n\nTime\ n1:00pm to 3:00pm\n\nFacilitator\nBrandon Friesen and Sarah Fonesca-Errest ad\n\nLocation \nVia Zoom Conferencing\n\nOnce you are registered\, inform ation on how to join by Zoom will be emailed to you.\n\nTo register for ou r Introduction to the Stages of Change (via Zoom) course\, please complete the form below:\n\n[gravityform id="827" title="true" description="true"] \n\n \; END:VEVENT BEGIN:VEVENT UID:1062@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210921T130000 DTEND;TZID=America/Winnipeg:20210921T150000 DTSTAMP:20210823T165834Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-the-stages-of-chang e-in-person/ SUMMARY:Introduction to the Stages of Change (in person) DESCRIPTION:Are you considering making a significant change in your life? T hen this is the course for you! In this online session we will describe th e six stages of change. Every person passes through these stages or phases when they are trying to make a change in their life or are trying to let go of a habit or behaviour. Join us to discuss change and recovery interac t and how to successfully make meaningful and lasting change.\n\nDate\nTue sday\, September 21\, 2021\n\nTime\n1:00pm to 3:00pm\n\nFacilitators\nBran don Friesen and Sarah Fonesca-Errestad\n\nLocation \nCMHA\, 930 Portage Av enue - Blueberry Room\n\nTo register for our Introduction to the Stages of Change (in person) course\, please complete the form below:\n\n[gravityfo rm id="826" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1070@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210921T150000 DTEND;TZID=America/Winnipeg:20210921T163000 DTSTAMP:20210823T214440Z URL:https://www.cmhaacrossmb.ca/events/nurturing-empathy-via-zoom/ SUMMARY:Nurturing Empathy (via Zoom) DESCRIPTION:Empathy is the gift of being able to put yourself in another pe rson’s shoes and see the world from their perspective and life experienc e. This online course will describe the gift of empathy and indicate how i t is different from sympathy. We will discuss how to have empathy for ones elf and how empathy affects relationships. We look forward to connecting w ith you to nurture the empathy we feel and see it as a superpower\n\nTo jo in this course\, you will need access to the internet or a phone.\n\nDate\ nTuesday\, September 21\, 2021\n\nTime\n3:00 pm to 4:30 pm\n\nFacilitator\ nStacey Krueger\n\nLocation\nVia Zoom Conferencing\n\nTo register for the Nurturing Empathy online course\, please fill out the form below:\n\n[grav ityform id="836" title="true" description="true"]\n\nInstructions on how t o join the course through Zoom conferencing will be provided in your regis tration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1071@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210922T133000 DTEND;TZID=America/Winnipeg:20210922T150000 DTSTAMP:20210823T214305Z URL:https://www.cmhaacrossmb.ca/events/challenging-loneliness-and-isolatio n-via-zoom/ SUMMARY:Introduction - Challenging Loneliness and Isolation (via Zoom) DESCRIPTION:Many people struggle with loneliness\, yet it is rarely discuss ed in our society. This course will examine the stigma of loneliness and f ocus on the definitions and differences between loneliness and isolation. The experience of solitude and its value will be explored. Strategies to m anage loneliness will be shared and students will be encouraged to gain pe rspective on the emotions associated with loneliness and isolation. We loo k forward to connecting with you and sharing ideas and experiences!\n\nTo join this course\, you will need access to the internet or a phone.\n\nDat e\nWednesday\, September 22\, 2021\n\nTime\n1:30 pm to 3:00 pm\n\nFacilita tor\nSpenser Martin\n\nLocation\nVia Zoom Conferencing\n\nTo register for the Challenging Loneliness and Isolation online course\, please fill out t he form below:\n\n[gravityform id="837" title="true" description="true"]\n \nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1044@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210923T133000 DTEND;TZID=America/Winnipeg:20210924T160000 DTSTAMP:20210819T162314Z URL:https://www.cmhaacrossmb.ca/events/making-connections-2/ SUMMARY:Making Connections DESCRIPTION:We all benefit from healthy and meaningful relationships. Do yo u struggle to meet and connect with others? Take this two-session course t o learn strategies and techniques to initiate conversation and develop mea ningful relationships. Topics include body language\, why we need to conne ct with others\, loneliness\, social anxiety\, and initiating and ending c onversations.\n\nThere will be time in the course to practice conversation s and brainstorm who to connect with in the community\n\nDate\nThursday\, September 23\, and Friday\, September 24\, 2021\n\nTime\n1:30pm to 4:00pm\ n\nFacilitator\nStacey Krueger\n\nLocation \nCMHA\, 930 Portage Avenue - B lueberry Room\n\nTo register for the Making Connections courses\, please c omplete the form below:\n\n[gravityform id="807" title="true" description= "true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1064@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210924T130000 DTEND;TZID=America/Winnipeg:20211029T150000 DTSTAMP:20210928T220902Z URL:https://www.cmhaacrossmb.ca/events/friday-afternoon-sharing-circles-dr op-in/ SUMMARY:Friday Afternoon Sharing Circles - Drop In DESCRIPTION:Sharing circles are a part of an indigenous approach to sharing of emotions and experiences. It is a safe environment where each one is e qual and each one belongs. Participants in a circle involves listening and respecting the views of others. The intention is to open hearts to unders tand and connect with one another.  Participants sit in a circle which sy mbolizes completeness. If you are interested in learning more about Indige nous practices and connecting with others\, please join us. We will start every circle with a smudge. The circles are drop-in\, no need to register\ , just come join in!!\n\nDate\nFridays\, September 24 to October 29\, 2021 \n\nTime\n1:00pm to 3:00pm\n\nLocation\n\nCMHA\, 930 Portage Avenue LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1066@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210927T180000 DTEND;TZID=America/Winnipeg:20211108T200000 DTSTAMP:20210830T134432Z URL:https://www.cmhaacrossmb.ca/events/mental-health-education-for-familie s-in-person/ SUMMARY:Mental Health Education for Families (in person) DESCRIPTION:Sorry\, this course has been cancelled.\n\nAre you coping with a mental illness of a family member? Do you struggle with how to support y our loved one? This six session course will help you to focus on your own well-being while you are providing support to a family member. An overview of mental illness including types\, risk factors\, and myths about mental illness is also included.\n\nDates\nMondays\, September 27 to November 8\ , 2021 *no class on October 11\n\nTime\n6:00pm to 8:00pm\n\nFacilitators\n Stacey Krueger and Karen Hoersch\n\nLocation \nCMHA\, 930 Portage Avenue - Blueberry Room\n\nTo register for our Mental Health Education for Familie s (in person) sessions\, please complete the form below:\n\n[gravityform i d="828" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1061@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210929T110000 DTEND;TZID=America/Winnipeg:20210929T120000 DTSTAMP:20210823T163357Z URL:https://www.cmhaacrossmb.ca/events/working-while-on-employment-and-inc ome-assistance-via-zoom/ SUMMARY:Working While on Employment and Income Assistance (via Zoom) DESCRIPTION:Are you on EIA and wondering how having a job will affect your monthly benefits? This course provides a general overview of Employment an d Income Assistance (EIA) benefits\, how working impacts your benefits\, b udgeting tips\, and how to proceed after your EIA file has closed. We look forward to sharing some valuable information with you!\n\nYou will need a ccess to a phone or the internet to join this course. We look forward to c onnecting with you!\n\nDates\nWednesday\, September 29\, 2021\n\nTime\n11: 00am to 12:00pm\n\nFacilitator\nBrandon Friesen\n\nLocation \nVia Zoom Con ferencing\n\nOnce you are registered\, information on how to join by Zoom will be emailed to you.\n\nTo register for our Working While on Employment and Income Assistance (via Zoom) course\, please complete the form below: \n\n[gravityform id="825" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1060@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210929T110000 DTEND;TZID=America/Winnipeg:20210929T120000 DTSTAMP:20210823T163438Z URL:https://www.cmhaacrossmb.ca/events/working-while-on-employment-and-inc ome-assistance-in-person/ SUMMARY:Working While on Employment and Income Assistance (in person) DESCRIPTION:Are you on EIA and wondering how having a job will affect your monthly benefits? This course provides a general overview of Employment an d Income Assistance (EIA) benefits\, how working impacts your benefits\, b udgeting tips\, and how to proceed after your EIA file has closed. We look forward to sharing some valuable information with you!\n\nDate\nWednesday \, September 29\, 2021\n\nTime\n11:00am to 12:00pm\n\nFacilitator\nBrandon Friesen\n\nLocation \nCMHA\, 930 Portage Avenue - Blueberry Room\n\nTo re gister for our Working While on Employment and Income Assistance (in perso n) course\, please complete the form below:\n\n[gravityform id="824" title ="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1073@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20210929T130000 DTEND;TZID=America/Winnipeg:20210929T150000 DTSTAMP:20210823T222826Z URL:https://www.cmhaacrossmb.ca/events/budgeting-basics-via-zoom/ SUMMARY:Budgeting Basics (via Zoom) DESCRIPTION:Learn practical skills regarding money management and planning for your needs and wants throughout each month. Managing money and making it last can be very stressful. Explore how you feel about money and how yo u communicate about money issues. This two-session course will help you ge t your finances on track and prepare for the future. Creating a real and m anageable budget will be one of the activities in this course and there wi ll be opportunities to identify strategies to help you stick to your budge t\n\nTo join this course\, you will need access to the internet or a phone .\n\nDate\nWednesday\, September 29\, 2021\n\nTime\n1:00 pm to 3:00 pm\n\n Facilitator\nSpenser Martin\n\nLocation\nVia Zoom Conferencing\n\nTo regis ter for the Budgeting Basics online course\, please fill out the form belo w:\n\n[gravityform id="839" title="true" description="true"]\n\nInstructio ns on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1085@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211004T133000 DTEND;TZID=America/Winnipeg:20211004T150000 DTSTAMP:20210928T171916Z URL:https://www.cmhaacrossmb.ca/events/embracing-radical-acceptance-online -october/ SUMMARY:Embracing Radical Acceptance (online) - October DESCRIPTION:Are you struggling with regret or frustration with things you c annot control? Radical acceptance is when you accept things the way they a re without resistance. Instead of fighting reality\, you are accepting rea lity by letting things go. When you practice radical acceptance\, you acce pt things when they do not go your way making it easier to break a cycle c ontributing to emotional struggles. Sign up for this online course to lear n how to bring acceptance into your life and feel peace.\n\nCourse date: M onday\, October 4\, 2021\nTime: 1:30pm to 3:00pm\nLocation: Via online Zoo m conferencing\nFacilitators: Karen Hoersch and Matt MacRae\n\nTo register for the Embracing Radical Acceptance online course\, please fill out the form below:\n\n[gravityform id="854" title="true" description="true"]\n\n[ Instructions on how to join the course through Zoom conferencing will be p rovided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1074@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211005T130000 DTEND;TZID=America/Winnipeg:20211116T150000 DTSTAMP:20210928T172113Z URL:https://www.cmhaacrossmb.ca/events/turning-pages-program-online/ SUMMARY:Turning Pages Program (online) DESCRIPTION:Are you over 50 and experiencing sadness\, anxiety\, or feeling challenged related to transitions such as retirement or caregiving? Turni ng Pages is an innovative community-based mental health program offered in partnership with the University of Manitoba. Our goal is to improve menta l health symptoms through education\, skill building\, peer support\, and community connections. Turning Pages is rooted in best practices and evide nce-based research to help strengthen the mental health of older adults. T he course is seven weeks in length and offered through Zoom.\n\nThe course fee is $25.00 per person (fee waivers may be available based on need).\n\ nDates\nTuesdays - October 5 to November 16\, 2021\n\nTime\n1:00pm to 3:00 pm\n\nFacilitator\nMarjorlaine Pelletier\n\nModerator\nSheryl Giesbrecht\n \nLocation \nVia Zoom Conferencing\n\nOnce you are registered\, informatio n on how to join by Zoom will be emailed to you.\n\nTo register for our Tu rning Pages (via Zoom) course\, please complete the form below:\n\n[gravit yform id="840" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1084@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211013T133000 DTEND;TZID=America/Winnipeg:20211027T160000 DTSTAMP:20210928T171521Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-in-person-oct ober/ SUMMARY:Insights into Anxiety (in person) - October DESCRIPTION:This three-session course will discuss the symptoms of anxiety which are often physical\, as well as mental and emotional. Various types of anxiety will be discussed along with treatment options and coping strat egies. Techniques to reduce anxiety will be practiced including mindfulnes s activities.\n\nDate\nThursdays\, October 13\, 20\, and 27\, 2021\n\nTime \n1:30pm to 4:00pm\n\nFacilitators\nKaren Hoersch and Matt MacRae\n\nLocat ion \nCMHA\, 930 Portage Avenue - Plum Room\n\nTo register for our Insight s into Anxiety (in person) courses\, please complete the form below:\n\n[g ravityform id="853" title="true" description="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1087@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211014T103000 DTEND;TZID=America/Winnipeg:20211014T123000 DTSTAMP:20210928T214245Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-the-stages-of-chang e-online-october/ SUMMARY:Introduction to the Stages of Change (online) - October DESCRIPTION:Are you considering making a significant change in your life? T hen this is the course for you! In this online session we will describe th e six stages of change. Every person passes through these stages or phases when they are trying to make a change in their life or are trying to let go of a habit or behaviour. Join us to discuss change and recovery interac t and how to successfully make meaningful and lasting change.\n\nYou will need access to a phone or the internet to join this course. We look forwar d to connecting with you!\n\nDates\nThursday\, October 14\, 2021\n\nTime\n 10:30am to 12:30pm\n\nFacilitator\nSarah Fonesca-Errestad and Ryyn Riou\n\ nLocation \nVia Zoom Conferencing\n\nOnce you are registered\, information on how to join by Zoom will be emailed to you.\n\nTo register for our Int roduction to the Stages of Change (via Zoom) course\, please complete the form below:\n\n[gravityform id="858" title="true" description="true"]\n\n& nbsp\; END:VEVENT BEGIN:VEVENT UID:1083@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211014T133000 DTEND;TZID=America/Winnipeg:20211021T160000 DTSTAMP:20210928T162644Z URL:https://www.cmhaacrossmb.ca/events/the-seven-sacred-teachings-october/ SUMMARY:The Seven Sacred Teachings - October DESCRIPTION:Have you ever been curious to learn more about Indigenous cultu re or seeking spirituality?  Then this is the course for you!!  In this two-part presentation we will delve into the Seven Sacred Teachings of the Indigenous people.  We will discuss how each teaching can impact our liv es and perhaps incorporate these teachings into daily living.\n\nDate\nThu rsdays\, October 14 and 21\, 2021\n\nTime\n1:30pm to 4:00pm\n\nFacilitator \nKaren Hoersch\n\nLocation \nCMHA\, 930 Portage Avenue - Plum Room\n\nTo register for The Seven Sacred Teachings courses\, please complete the form below:\n\n[gravityform id="852" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1088@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211015T133000 DTEND;TZID=America/Winnipeg:20211015T150000 DTSTAMP:20210928T172145Z URL:https://www.cmhaacrossmb.ca/events/name-it-dont-numb-it-online-october / SUMMARY:Name It\, Don't Numb It (online) - October DESCRIPTION:Good mental health is not about being happy all the time. In fa ct\, a mentally healthy life includes the full range of human emotions – even the uncomfortable ones like sadness\, fear\, and anger. Even if we t ry to push our difficult feelings down\, they do not go away. This course will explore the mental health benefits of identifying our emotions and sh aring our feelings with others. Emotional self-regulation\, the ability to label and shape your emotions will be presented as an effective strategy. \n\nTo join this course you will need access to the internet or a phone.\n \nDate\nFriday\, October 15\, 2021\n\nTime\n1:30 pm to 3:00pm\n\nFacilitat or\nTristan Dreilich and Matt MacRae\n\nLocation\nVia Zoom Conferencing\n\ nTo register for the Name It\, Don't Numb It online course\, please fill o ut the form below:\n\n[gravityform id="857" title="true" description="true "]\n\nInstructions on how to join the course through Zoom conferencing wil l be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1090@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211019T103000 DTEND;TZID=America/Winnipeg:20211019T120000 DTSTAMP:20210928T224320Z URL:https://www.cmhaacrossmb.ca/events/considering-your-physical-health-on line-october/ SUMMARY:Considering Your Physical Health (online) - October DESCRIPTION:It is difficult to feel any sense of control during stressful t imes but one thing you can take control of is how you treat your body.  L earn how a nutritious diet and exercise contribute to your mental health a nd overall well-being.  To join this course\, you will need access to the internet or a phone. Instructions will be sent on how to join in once you have completed your registration. We look forward to connecting with you and sharing ideas on how to manage daily and during challenging current ev ents\n\nTo join this course you will need access to the internet or a phon e.\n\nDate\nTuesday\, October 19\, 2021\n\nTime\n10:30am to 12:00pm\n\nFac ilitators\nTristan Dreilich and Matt MacRae\n\nLocation\nVia Zoom Conferen cing\n\nTo register for the Considering Your Physical Health online course \, please fill out the form below:\n\n[gravityform id="859" title="true" d escription="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1091@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211021T103000 DTEND;TZID=America/Winnipeg:20211021T120000 DTSTAMP:20210928T225110Z URL:https://www.cmhaacrossmb.ca/events/introduction-insights-into-depressi on-online-october/ SUMMARY:Introduction - Insights into Depression (online) - October DESCRIPTION:Depression is a common experience when dealing with uncertain t imes and challenging current events. This course will discuss the symptoms of depression and the different ways that depression presents itself\, br inging focus to strategies to manage depression and get through difficult times. We will explore how depression is unique to each person and how our experiences vary for each of us.\n\nTo join this course you will need acc ess to the internet or a phone. We look forward to connecting with you.\n\ nCourse date: Thursday\, October 21\, 2021\nTime: 10:30am to 12:00 pm\nLoc ation: Via online Zoom conferencing\nFacilitators: Tristan Dreilich and Ma tt MacRae\n\nTo register for the Introduction - Insights into Depression o nline course\, please fill out the form below:\n\n[gravityform id="860" ti tle="true" description="true"]\n\nInstructions on how to join the course t hrough Zoom conferencing will be provided in your registration confirmatio n. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1092@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211022T103000 DTEND;TZID=America/Winnipeg:20211022T120000 DTSTAMP:20210929T171454Z URL:https://www.cmhaacrossmb.ca/events/stress-management-online-october2/ SUMMARY:Stress Management (online) - October DESCRIPTION:Stress is an experience that is universal and cannot be avoided \, and these current events are very stressful for most of us. This course examines various perspectives on stress and provides practical strategies to respond to stressful experiences. We will examine two different kinds of stress and identify the benefits of stress\, along with identifying sev eral stress management techniques.\n\nTo join this course you will need ac cess to the internet or a phone. We look forward to connecting with you an d sharing ideas on how to manage during these challenging current events.\ n\nCourse date: Friday\, October 22\, 2021\nTime: 10:30am to 12:00pm\nLoca tion: Via online Zoom conferencing\nFacilitators: Tristan Dreilich and Mat t MacRae\n\nTo register for the Stress Management online course\, please f ill out the form below:\n\n[gravityform id="861" title="true" description= "true"]\n\nInstructions on how to join the course through Zoom conferencin g will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1037@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211027T180000 DTEND;TZID=America/Winnipeg:20211103T203000 DTSTAMP:20210928T223346Z URL:https://www.cmhaacrossmb.ca/events/supporting-ocd-recovery-for-family- members-and-caregivers-online/ SUMMARY:Supporting OCD Recovery for Family Members and Caregivers (online) DESCRIPTION:Recovery is the process of re-defining and re-building life wit h the experience of OCD and other mental health issues. These in-person cl assroom courses are an opportunity for family members and caregivers with loved ones diagnosed with OCD to explore the principles of recovery and st rategies to provide support and encouragement.\n\nThere will be opportunit ies for discussion in this course and focus on the well-being needs of fam ilies and caregivers. To join this course\, you will need access to the in ternet or a phone.\n\nDate\nWednesdays\, October 27 and November 3\, 2021\ n\nTime\n6:00pm to 8:30pm\n\nFacilitators\nSheryl Giesbrecht and Marie Cay er\n\nLocation \nVia Zoom Conferencing\n\nOnce you are registered\, inform ation on how to join by Zoom will be emailed to you.\n\nTo register for ou r Supporting OCD Recovery for Family Members and Caregivers (via Zoom) co urses\, please complete the form below:\n\n[gravityform id="799" title="tr ue" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1094@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211029T103000 DTEND;TZID=America/Winnipeg:20211029T120000 DTSTAMP:20211028T191329Z URL:https://www.cmhaacrossmb.ca/events/promoting-positivity-and-optimism-o nline-october/ SUMMARY:Promoting Positivity and Optimism (online) - October DESCRIPTION:We can all use positivity and optimism in our lives\, particula rly during challenging times such as recent events. Emotional regulation i s the effort we put into how we think and how we behave to experience the emotions and moods we want to feel. Join us for a look at psychologist Bar bara Fredrickson’s ten positive emotions and how they can be applied to your life.\n\nTo join this online course you will need access to the inter net or a phone. We look forward to connecting with you.\n\nCourse date: Fr iday\, October 29\, 2021\nTime: 10:30am to 12:00pm\nLocation: Via online Z oom conferencing\nFacilitators: Tristan Dreilich and Karen Hoersch\n\nTo r egister for the Promoting Positivity and Optimism online course\, please f ill out the form below:\n\n[gravityform id="883" title="true" description= "true"]\n\nInstructions on how to join the course through Zoom conferencin g will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1095@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211029T133000 DTEND;TZID=America/Winnipeg:20211029T153000 DTSTAMP:20210929T182112Z URL:https://www.cmhaacrossmb.ca/events/coping-after-covid-online-october/ SUMMARY:Coping After COVID (online) - October DESCRIPTION:Are you wondering what to make of life after COVID-19? Are you wondering if it is over or not? This course explores what a ‘new normal ’ looks like and how to navigate any uncertainty. We are going to look a t coping techniques to use when we feel anxious and challenged. We will fo cus on communications and conversations with people of varying opinions an d about your personal comfort zone.  This is a complex time filled with m uch emotion and many questions\n\nYou will need access to a phone or the i nternet to join this course. We look forward to connecting with you!\n\nDa tes\nFriday\, October 29\, 2021\n\nTime\n1:30pm to 3:30pm\n\nFacilitators\ nSheryl Giesbrecht and Tristen Dreilich\n\nLocation \nVia Zoom Conferencin g\n\nOnce you are registered\, information on how to join by Zoom will be emailed to you.\n\nTo register for our Coping After COVID course\, please complete the form below:\n\n[gravityform id="864" title="true" description ="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1096@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211103T110000 DTEND;TZID=America/Winnipeg:20211103T120000 DTSTAMP:20211027T184827Z URL:https://www.cmhaacrossmb.ca/events/working-while-on-employment-and-inc ome-assistance-eia-online-november/ SUMMARY:Working While on Employment and Income Assistance (EIA) - Online - November DESCRIPTION:Are you on EIA and wondering how having a job will affect your monthly benefits? This course provides a general overview of Employment an d Income Assistance (EIA) benefits\, how working impacts your benefits\, b udgeting tips\, and how to proceed after your EIA file has closed. We look forward to sharing some valuable information with you!\n\nInstructions an d a link will be sent on how to join in once you have completed registrati on. We look forward to connecting with you!\n\nCourse Date: Wednesday\, No vember 3\, 2021\nTime: 11:00 am to 12:00 pm\nFacilitators: Sarah Fonseca-E rrestad and Joseph Warren\n\nRegistration\nTo register for the Working Whi le on Employment and Income Assistance ("EIA")  online course scheduled f or November 3\, 2021 please fill out the form below:\n\n \;\n\n[gravit yform id="865" title="true" description="true"]\n\n \;\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1101@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211104T133000 DTEND;TZID=America/Winnipeg:20211104T150000 DTSTAMP:20211101T140358Z URL:https://www.cmhaacrossmb.ca/events/self-connecting-through-journaling- online-course-november/ SUMMARY:Self-Connecting Through Journaling - Online - November DESCRIPTION:Journaling is a way to connect with your emotions\, record impo rtant experiences\, and develop perspective. This course will focus on the art and benefits of consistent journaling. Emphasis will be placed on the unique approaches you can take with your own journaling practice.\n\nTo j oin this course you will need access to the internet or a phone. We look f orward to connecting with you and sharing ideas on how to journal your exp eriences through these ever changing times!\n\nCourse date: Thursday\, Nov ember 4\, 2021\nTime: 1:30PM - 3:00PM\nLocation: Via online Zoom conferenc ing\nFacilitators: Matt MacRae and Karen Hoersch\n\nTo register for the Se lf-Connecting Through Journaling online course\, please fill out the form below:\n\n[gravityform id="870" title="true" description="true"]\n\nInstru ctions on how to join the course through Zoom conferencing will be provide d in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1102@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211108T130000 DTEND;TZID=America/Winnipeg:20211110T150000 DTSTAMP:20211028T150421Z URL:https://www.cmhaacrossmb.ca/events/establishing-boundaries-introductio n-online-november/ SUMMARY:Establishing Boundaries Introduction - Online - November DESCRIPTION:Boundaries are the guidelines or personal rules that a person i dentifies as reasonable and safe ways to interact with others. This two-se ssion online course will help you to identify your personal boundaries and to ensure that you receive respect from others. In this course we will di scuss what boundaries are and why they are important and change over time. How to have a boundary conversation and how to say “no” will be explo red.\n\nTo join this online course\, you will need access to the internet or a phone. Instructions will be sent on how to join in once you have comp leted your registration. We look forward to connecting with you!\n\nCourse Dates: Monday\, November 8 and Wednesday November 10\, 2021\nTime: 1:00 p m - 3:00 pm\nFacilitators: Karen Hoersch and Matt MacRae\n\nTo register fo r the Introduction to Establishing Boundaries course\, please fill out th e form below:\n\n[gravityform id="875" title="true" description="true"]\n\ n \;\n\n \;\n\n \;\n\n \;\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1103@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211109T130000 DTEND;TZID=America/Winnipeg:20211109T150000 DTSTAMP:20211027T202346Z URL:https://www.cmhaacrossmb.ca/events/the-principles-of-recovery-online-n ovember/ SUMMARY:The Principles of Recovery - Online - November DESCRIPTION:This online course follows our ‘Recovery 101’ course and pr ovides further insight into the recovery journey. The definition of recove ry will be reviewed and then the principles that guide recovery will be sh ared. Four stages of recovery with be explored along with strategies to wo rk through these stages and move further into a sense of recovery and resi lience. To join this course\, you will need access to the internet or a ph one. We look forward to an encouraging discussion about recovery!\n\nCours e date: Tuesday\, November 9\, 2021\nTime: 1:00 to 3:00\nLocation: Via onl ine Zoom conferencing\nFacilitators: Matt MacRae and Karen Hoersch\n\nTo r egister for the The Principles of Recovery online course\, please fill out the form below:\n\n[gravityform id="872" title="true" description="true"] \n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1097@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211110T110000 DTEND;TZID=America/Winnipeg:20211110T120000 DTSTAMP:20211101T140423Z URL:https://www.cmhaacrossmb.ca/events/interview-skills-online-november/ SUMMARY:Interview Skills -Online - November DESCRIPTION:The job interview is your opportunity to make a solid first imp ression and share your skills and gifts. This in-person course will provid e information regarding how to prepare for a job interview and how to pres ent yourself to an employer in an interview. Practice opportunities will b e provided.\n\nYou will need access to a phone or the internet to join thi s course. We look forward to connecting with you!\n\nDates\nWednesday\, No vember 10\, 2021\n\nTime\n11:00am to 12:00pm\n\nFacilitators\nOrianne Doni g-Harder and Joseph Warren\n\nLocation \nVia Zoom Conferencing\n\nOnce you are registered\, information on how to join by Zoom will be emailed to yo u.\n\nTo register for our Interview Skills (via Zoom) course\, please comp lete the form below:\n\n[gravityform id="866" title="true" description="tr ue"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1106@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211116T133000 DTEND;TZID=America/Winnipeg:20211116T151500 DTSTAMP:20211101T140519Z URL:https://www.cmhaacrossmb.ca/events/budgeting-basics-online-november/ SUMMARY:Budgeting Basics - Online - November DESCRIPTION:Learn practical skills regarding money management and planning for your needs and wants throughout each month. Managing money and making it last can be very stressful. Explore how you feel about money and how yo u communicate about money issues. This one-session course will help you ge t your finances on track and prepare for the future.\n\nCreating a real an d manageable budget will be one of the activities in this course and there will be opportunities to identify strategies to help you stick to your bu dget.\n\nDate\nTuesday\, November 16\, 2021\n\nTime\n1:30pm to 3:15pm\n\nF acilitator\nKaren Hoersch and Matt MacRae\n\nLocation \nZoom\n\nTo registe r for our Budgeting Basics course\, please complete the form below:\n\n[g ravityform id="874" title="true" description="true"]\n\n \;\n\n \; \n\n \; END:VEVENT BEGIN:VEVENT UID:1107@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211117T103000 DTEND;TZID=America/Winnipeg:20211117T123000 DTSTAMP:20211101T140545Z URL:https://www.cmhaacrossmb.ca/events/coping-after-covid-online-november/ SUMMARY:Coping After COVID - Online - November DESCRIPTION:Are you wondering what to make of life after COVID-19? Are you wondering if it is over or not? This course explores what a ‘new normal ’ looks like and how to navigate any uncertainty. We are going to look a t coping techniques to use when we feel anxious and challenged. We will fo cus on communications and conversations with people of varying opinions an d about your personal comfort zone.  This is a complex time filled with m uch emotion and many questions\n\nYou will need access to a phone or the i nternet to join this course. We look forward to connecting with you!\n\nDa tes\nWednesday\, November 17\, 2021\n\nTime\n10:30am to 12:30pm\n\nFacilit ators\nSheryl Giesbrecht and Rachel Chabbert\n\nLocation \nVia Zoom Confer encing\n\nOnce you are registered\, information on how to join by Zoom wil l be emailed to you.\n\nTo register for our Coping After COVID course\, pl ease complete the form below:\n\n[gravityform id="876" title="true" descri ption="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1108@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211117T133000 DTEND;TZID=America/Winnipeg:20211117T150000 DTSTAMP:20211101T140642Z URL:https://www.cmhaacrossmb.ca/events/why-am-i-so-tired-lately-via-zoom-n ovember/ SUMMARY:Why am I so Tired Lately? Online - November DESCRIPTION:Have you been feeling particularly tired and even exhausted ove r the last few weeks? Maybe longer? This online course will explore sleep and fatigue and explain why you may be feeling so tired lately. The two ty pes of sleep will be explained\, and the consequences of too little sleep will be identified. Strategies to improve sleep and reduce fatigue will be shared. To join this course\, you will need access to the internet or a p hone. Instructions will be sent on how to join in once you have completed your registration. We look forward to connecting with you and sharing idea s on getting a good night’s sleep.\n\nTo join this course you will need access to the internet or a phone. We look forward to connecting with you and sharing ideas on how to get a good night's sleep.\n\nDate\nWednesday\, November 17\, 2021\n\nTime\n1:30 pm to 3:00 pm\n\nFacilitators\nMatt MacR ae and Karen Hoersch\n\nLocation\nVia Zoom Conferencing\n\nTo register for the Why am I so Tired Lately online course\, please fill out the form bel ow:\n\n[gravityform id="877" title="true" description="true"]\n\nInstructi ons on how to join the course through Zoom conferencing will be provided i n your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1109@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211118T130000 DTEND;TZID=America/Winnipeg:20211118T150000 DTSTAMP:20211101T140701Z URL:https://www.cmhaacrossmb.ca/events/new-peer-support-the-art-of-connect ion-and-recovery/ SUMMARY:NEW! Peer Support\, The Art of Connection and Recovery - Online DESCRIPTION:Peer support is emerging as a vital component in a mental healt h system. The experience of connecting with a person with similar experien ces is described by many individuals with mental health experiences as the most impactful contributing factor to their recovery. This course will sh are how peer support works\, describe the competencies of peer support\, a nd explore the characteristics of an effective peer supporter.\n\nTo join this course you will need access to the internet or a phone. We look forwa rd to connecting with you.\n\nCourse date: Thursday\, November 18\, 2021\n Time: 1:00pm to 3:00pm\nLocation: Via online Zoom conferencing\nFacilitato rs: Sheryl Giesbrecht\n\nTo register for the Peer Support\, The Art of Con nection and Recovery online course\, please fill out the form below:\n\n[g ravityform id="878" title="true" description="true"]\n\n \;\n\nInstruc tions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1110@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211122T133000 DTEND;TZID=America/Winnipeg:20211122T150000 DTSTAMP:20211101T140812Z URL:https://www.cmhaacrossmb.ca/events/new-managing-the-winter-blues/ SUMMARY:NEW! Managing the Winter Blues - Online DESCRIPTION:Do you struggle with your mood and energy level in the winter? Do you feel like you have cabin fever from staying inside and keeping warm ? This online course will explore the challenges that come with winter and how they impact our mental health and overall well-being. Strategies will be shared\, and we will build hope for the upcoming spring. To join this course\, you will need access to the internet or a phone. We look forward to connecting with you and dreaming of sunshine and milder temperatures!\n \nTo join this course you will need access to the internet or a phone. We look forward to connecting with you.\n\nCourse date: Monday\, November 22\ , 2021\nTime: 1:30pm to 3:00pm\nLocation: Via online Zoom conferencing\nFa cilitators: Matt MacRae and Karen Hoersch\n\nTo register for the Managing the Winter Blues online course\, please fill out the form below:\n\n[gravi tyform id="879" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your regist ration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1099@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211124T110000 DTEND;TZID=America/Winnipeg:20211124T120000 DTSTAMP:20211101T140743Z URL:https://www.cmhaacrossmb.ca/events/workplace-expectations-online-novem ber/ SUMMARY:Workplace Expectations -Online - November DESCRIPTION:The expectations your employer has for you are both implicit an d explicit. This course will describe information regarding what an employ er looks for in a successful employee and professionalism. Join this cours e to have a better sense about the performance expected and required of yo u in your current or next workplace.\n\nYou will need access to a phone or the internet to join this course. We look forward to connecting with you! \n\nDates\nWednesday\, November 24\, 2021\nTime\n11:00am to 12:00pm\nFacil itators\nJoseph Warren and Matt MacRae\nLocation \nVia Zoom Conferencing\n \nOnce you are registered\, information on how to join by Zoom will be ema iled to you.\n\nTo register for our Workplace Expectations (via Zoom) cour se\, please complete the form below:\n\n[gravityform id="868" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1111@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211124T133000 DTEND;TZID=America/Winnipeg:20211124T150000 DTSTAMP:20211101T140845Z URL:https://www.cmhaacrossmb.ca/events/new-holiday-wellness/ SUMMARY:NEW! Holiday Wellness - Online DESCRIPTION:The holidays are a busy time\, which can make it hard to stick to your healthy lifestyle and wellness goals. We all feel a little overwhe lmed during the holiday season with the pressure to be a social and to fin d the perfect gift for friends and family. Since the holidays are consider ed the season of giving and thinking of others\, it can be way too easy fo r you to lose focus on your own wellbeing. This course will help you find your own personal joy throughout the holidays and will share some strategi es for holiday wellness.\n\nTo join this course\, you will need access to the internet or a phone. Instructions will be sent on how to join in once you have completed your registration.\n\nCourse date: Wednesday\, November 24\, 2021\nTime: 1:30pm to 3:00pm\nLocation: Via online Zoom conferencing \nFacilitators: Karen Hoersch and Matt MacRae\n\nTo register for the Holid ay Wellness online course\, please fill out the form below:\n\n[gravityfor m id="880" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registratio n confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1112@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211126T130000 DTEND;TZID=America/Winnipeg:20211126T150000 DTSTAMP:20211028T165707Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-introduction- online-november/ SUMMARY:Insights into Anxiety Introduction - Online - November DESCRIPTION:Anxiety is a natural part of getting through this pandemic expe rience. Much worry can happen when the future is unknown. This course will discuss the symptoms of anxiety which are often physical\, as well as men tal and emotional. Various types of anxiety will be identified along with treatment options and coping strategies. We will discuss techniques to red uce anxiety will be provided including mindfulness activities.\n\nTo join this course you will need access to the internet or a phone. We look forwa rd to connecting with you.\n\nCourse date: Friday\, November 26\, 2021\nTi me: 1:00 pm to 3:00 pm\nLocation: Via online Zoom conferencing\nFacilitato rs: Tristan Dreilich and Rachel Chabbert\n\nTo register for the Insights i nto Anxiety Introduction online course\, please fill out the form below:\n \n[gravityform id="874" title="true" description="true"]\n\nInstructions o n how to join the course through Zoom conferencing will be provided in you r registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1114@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211130T133000 DTEND;TZID=America/Winnipeg:20211130T150000 DTSTAMP:20211101T141027Z URL:https://www.cmhaacrossmb.ca/events/new-practicing-self-care-online-nov ember/ SUMMARY:NEW! Practicing Self-Care - Online - November DESCRIPTION:We often hear the term ‘self-care’ in the media and in conv ersation with others. But what does it really mean and how is self-care he lpful? This course will explore the concept of self-care and describe how to practice self-care. We will support you to develop your own self-care p lan that you can start using right away. If you are interested in finding ways to bring focus to your own needs and find joy in each day\, join us f or this online course.\n\nCourse date: Tuesday\, November 30\, 2021\nTime: 1:30pm to 3:00pm\nLocation: Via online Zoom conferencing\nFacilitators: S heryl Giesbrecht\n\nTo register for the Practicing Self-Care online course \, please fill out the form below:\n\n[gravityform id="882" title="true" d escription="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1148@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg;VALUE=DATE:20211201 DTEND;TZID=America/Winnipeg;VALUE=DATE:20220701 DTSTAMP:20220124T144926Z URL:https://www.cmhaacrossmb.ca/events/well-central-virtual-learning/ SUMMARY:Well Central - Virtual Learning DESCRIPTION:Well Central is a virtual learning centre located at  www.well central.ca \n\nWell Central website offers free\, bilingual\, interactive \, co-produced courses open to anyone\, to support mental health\, well-be ing\, and recovery.\n\nThe Well-Being Course is an self-directed\, interac tive\, online course available through the Well Central platform\, availab le for anyone who wants to improve and protect their mental health and wel l-being. The Well-Being Course is for anyone who is dealing with stress\, anxiety\, low mood\, or other life challenges and would like to enhance th eir mental health and well-being. This strengths-based course guides each learner on their own personal journey toward improved well-being. Learners set their own goals and learn at their own pace. The Well-Being Course is a good place to start at Well Central and is foundational to all the othe r courses.\n\nRecovery 101: The Journey Begins is an online\, self-paced v ersion of the very popular Well-being Learning Centre Course. In this cour se\, learners will gain a deeper understanding of the recovery process\, e xplore different perspectives and experiences of recovery\, learn about he lpful recovery strategies\, and will be inspired to try a variety of tools for promoting recovery.\n\nWatch for new courses coming soon\, including Overcoming Loneliness and Isolation as well as Developing Self-Compassion\ , two important topics for our present times. We are excited to continue t o build course offerings in the new year on the Well Central platform. Fol low Well Central on Facebook @wellcentral.ca and Instagram @well_central and share the information with others.\n\nWe'd also appreciate your feedba ck through a survey you can complete after each course. If you have comple ted a Well Central course and would like to participate in our evaluation\ , please provide your contact information as requested at the end of the s urvey. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1119@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211201T133000 DTEND;TZID=America/Winnipeg:20211201T150000 DTSTAMP:20211122T230431Z URL:https://www.cmhaacrossmb.ca/events/managing-high-functioning-anxiety-o nline-december/ SUMMARY:NEW! Managing High Functioning Anxiety - Online - December DESCRIPTION:Do you feel like you push yourself too hard but cannot stop? Do you feel the pressure to please others above your own needs? Are you alwa ys busy\, and setting high standards for yourself? Maybe you stretch yours elf too thin. Do you look calm on the outside but inside you are tying to keep it together and get everything done? Are you afraid of emotionally cr ashing? If\, you answer yes to these questions\, you might be experiencing high-functioning anxiety. It is an internal pressure that causes exhausti on and often stands in the way of self-care.\n\nTo join this course you wi ll need access to the internet or a phone. We look forward to connecting w ith you.\n\nCourse date: Wednesday\, December 1\, 2021\nTime: 1:30 pm to 3 :00 pm\nLocation: Via online Zoom conferencing\nFacilitators: Matt MacRae and Karen Hoersch\n\nTo register for the Managing High Functioning Anxiety online course\, please fill out the form below:\n\n[gravityform id="890" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmat ion. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1120@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211202T133000 DTEND;TZID=America/Winnipeg:20211202T150000 DTSTAMP:20211123T144018Z URL:https://www.cmhaacrossmb.ca/events/embracing-radical-acceptance-online -december/ SUMMARY:Embracing Radical Acceptance - Online - December DESCRIPTION:Are you struggling with regret or frustration with things you c annot control? Radical acceptance is when you accept things the way they a re without resistance. Instead of fighting reality\, you are accepting rea lity by letting things go. When you practice radical acceptance\, you acce pt things when they do not go your way making it easier to break a cycle c ontributing to emotional struggles. Sign up for this online course to lear n how to bring acceptance into your life and feel peace.\n\nCourse date: T hursday\, December 2\, 2021\nTime: 1:30pm to 3:00pm\nLocation: Via online Zoom conferencing\nFacilitators: Karen Hoersch and Matt MacRae\n\nTo regis ter for the Embracing Radical Acceptance online course\, please fill out t he form below:\n\n[gravityform id="892" title="true" description="true"]\n \n[Instructions on how to join the course through Zoom conferencing will b e provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1128@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211206T133000 DTEND;TZID=America/Winnipeg:20211206T150000 DTSTAMP:20211126T154002Z URL:https://www.cmhaacrossmb.ca/events/insights-into-psychosis-introductio n-online-december/ SUMMARY:Insights Into Psychosis - Introduction - Online - December DESCRIPTION:This course serves as an introduction to information regarding psychosis\, a very extensive subject. This short course will focus on the symptoms of psychosis\, as well as risk factors\, and coping strategies to manage symptoms and address barriers to maintaining quality of life.\n\nT o join this course you will need access to the internet or a phone. We loo k forward to connecting with you.\n\nCourse date: Monday\, December 6\, 20 21\nTime: 1:30pm to 3:00pm\nLocation: Via online Zoom conferencing\nFacili tators: Matt MacRae and Karen Hoersch\n\nTo register for the Insights into Psychosis - Introduction online course\, please fill out the form below:\ n\n[gravityform id="899" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in yo ur registration confirmation.\n\n\n\n\n\n\n\n\n\n\n\nAbout the Course\nThi s online course will focus on the symptoms of psychosis\, risk factors\, a nd coping strategies to manage symptoms and address barriers to maintainin g quality of life. This session will serve as an introduction to informati on regarding psychosis\, a very extensive subject. You will need access to the internet or a phone to join in.\nCourse Details\nCourse Date &\; T ime: Wednesday\, January 20\, 2021 from 1:30 p.m. - 3:30 p.m.\nFacilitator s: Laura Malmquist and Spenser Martin\nRegistration\nTo register for the I nsights Into Psychosis course scheduled for on January 20\, 2021\, please fill out the form below:\n\n[gravityform id="605" title="true" descriptio n="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1121@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211207T133000 DTEND;TZID=America/Winnipeg:20211207T150000 DTSTAMP:20211123T150906Z URL:https://www.cmhaacrossmb.ca/events/well-being-101-online-december/ SUMMARY:Well-Being 101 - Online - December DESCRIPTION:This online course will provide you with an opportunity to conn ect with others to explore the various dimensions of our well-being and to identify strategies to stay resilient and focused on our self-care. To jo in this course\, you will need access to the internet or a phone. Instruct ions will be sent on how to join in once you have completed your registrat ion. We look forward to connecting with you and sharing ideas on how to fo cus on self-care.\n\nTo join this course you will need access to the inter net or a phone.\n\nCourse date: Tuesday\, December 7\, 2021\nTime: 1:30 pm to 3:00 pm\nLocation: Via online Zoom conferencing\nFacilitators: Karen H oersch and Matt MacRae\n\nTo register for the Well-being 101 online course \, please fill out the form below.\n\n[gravityform id="893" title="true" d escription="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1118@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211208T110000 DTEND;TZID=America/Winnipeg:20211208T120000 DTSTAMP:20211122T230959Z URL:https://www.cmhaacrossmb.ca/events/working-while-on-employment-and-inc ome-assistance-eia-online-december/ SUMMARY:Working While on Employment and Income Assistance (EIA) - Online - December DESCRIPTION:Are you on EIA and wondering how having a job will affect your monthly benefits? This course provides a general overview of Employment an d Income Assistance (EIA) benefits\, how working impacts your benefits\, b udgeting tips\, and how to proceed after your EIA file has closed. We look forward to sharing some valuable information with you!\n\nInstructions an d a link will be sent on how to join in once you have completed registrati on. We look forward to connecting with you!\n\nCourse Date: Wednesday\, De cember 15\, 2021\nTime: 11:00 am to 12:00 pm\nFacilitators: Stacey Krueger \n\nRegistration\nTo register for the Working While on Employment and Inco me Assistance ("EIA")  online course please fill out the form below:\n\n[ gravityform id="891" title="true" description="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1122@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211209T133000 DTEND;TZID=America/Winnipeg:20211209T150000 DTSTAMP:20211123T151425Z URL:https://www.cmhaacrossmb.ca/events/new-holiday-wellness-online-decembe r/ SUMMARY:NEW! Holiday Wellness - Online - December DESCRIPTION:The holidays are a busy time\, which can make it hard to stick to your healthy lifestyle and wellness goals. We all feel a little overwhe lmed during the holiday season with the pressure to be a social and to fin d the perfect gift for friends and family. Since the holidays are consider ed the season of giving and thinking of others\, it can be way too easy fo r you to lose focus on your own wellbeing. This course will help you find your own personal joy throughout the holidays and will share some strategi es for holiday wellness.\n\nTo join this course\, you will need access to the internet or a phone. Instructions will be sent on how to join in once you have completed your registration.\n\nCourse date: Thursday\, December 9\, 2021\nTime: 1:30pm to 3:00pm\nLocation: Via online Zoom conferencing\n Facilitators: Rachel Chabbert and Matt MacRae\n\nTo register for the Holid ay Wellness online course\, please fill out the form below:\n\n[gravityfor m id="894" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registratio n confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1123@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211214T133000 DTEND;TZID=America/Winnipeg:20211214T150000 DTSTAMP:20211123T154717Z URL:https://www.cmhaacrossmb.ca/events/new-managing-the-winter-blues-onlin e-december/ SUMMARY:NEW! Managing the Winter Blues - Online - December DESCRIPTION:Do you struggle with your mood and energy level in the winter? Do you feel like you have cabin fever from staying inside and keeping warm ? This online course will explore the challenges that come with winter and how they impact our mental health and overall well-being. Strategies will be shared\, and we will build hope for the upcoming spring. To join this course\, you will need access to the internet or a phone. We look forward to connecting with you and dreaming of sunshine and milder temperatures!\n \nTo join this course you will need access to the internet or a phone. We look forward to connecting with you.\n\nCourse date: Tuesday\, December 14 \, 2021\nTime: 1:30pm to 3:00pm\nLocation: Via online Zoom conferencing\nF acilitators: Matt MacRae and Rachel Chabbert\n\nTo register for the Managi ng the Winter Blues online course\, please fill out the form below:\n\n[gr avityform id="895" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your reg istration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1124@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211215T133000 DTEND;TZID=America/Winnipeg:20211215T150000 DTSTAMP:20211123T155554Z URL:https://www.cmhaacrossmb.ca/events/new-practicing-self-care-online-dec ember/ SUMMARY:NEW! Practicing Self-Care - Online - December DESCRIPTION:We often hear the term ‘self-care’ in the media and in conv ersation with others. But what does it really mean and how is self-care he lpful? This course will explore the concept of self-care and describe how to practice self-care. We will support you to develop your own self-care p lan that you can start using right away. If you are interested in finding ways to bring focus to your own needs and find joy in each day\, join us f or this online course.\n\nCourse date: Wednesday\, December 15\, 2021\nTim e: 1:30pm to 3:00pm\nLocation: Via online Zoom conferencing\nFacilitators: Rachel Chabbert and Karen Hoersch\n\nTo register for the Practicing Self- Care online course\, please fill out the form below:\n\n[gravityform id="8 96" title="true" description="true"]\n\nInstructions on how to join the co urse through Zoom conferencing will be provided in your registration confi rmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1125@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211216T133000 DTEND;TZID=America/Winnipeg:20211216T150000 DTSTAMP:20211123T160205Z URL:https://www.cmhaacrossmb.ca/events/promoting-positivity-and-optimism-o nline-december/ SUMMARY:Promoting Positivity and Optimism - Online - December DESCRIPTION:We can all use positivity and optimism in our lives\, particula rly during challenging times such as recent events. Emotional regulation i s the effort we put into how we think and how we behave to experience the emotions and moods we want to feel. Join us for a look at psychologist Bar bara Fredrickson’s ten positive emotions and how they can be applied to your life.\n\nTo join this online course you will need access to the inter net or a phone. We look forward to connecting with you.\n\nCourse date: Th ursday\, December 16\, 2021\nTime: 1:30pm to 3:00pm\nLocation: Via online Zoom conferencing\nFacilitators: Karen Hoersch and Matt MacRae\n\nTo regis ter for the Promoting Positivity and Optimism online course\, please fill out the form below:\n\n[gravityform id="897" title="true" description="tru e"]\n\nInstructions on how to join the course through Zoom conferencing wi ll be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1126@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20211220T130000 DTEND;TZID=America/Winnipeg:20211220T150000 DTSTAMP:20211123T161049Z URL:https://www.cmhaacrossmb.ca/events/name-it-dont-numb-it-online-decembe r/ SUMMARY:Name It\, Don't Numb It - Online - December DESCRIPTION:Good mental health is not about being happy all the time. In fa ct\, a mentally healthy life includes the full range of human emotions – even the uncomfortable ones like sadness\, fear\, and anger. Even if we t ry to push our difficult feelings down\, they do not go away. This course will explore the mental health benefits of identifying our emotions and sh aring our feelings with others. Emotional self-regulation\, the ability to label and shape your emotions will be presented as an effective strategy. \n\nTo join this course you will need access to the internet or a phone.\n \nDate\nMonday\, December 20\, 2021\n\nTime\n1:00 pm to 3:00pm\n\nFacilita tors\nMatt MacRae and Karen Hoersch\n\nLocation\nVia Zoom Conferencing\n\n To register for the Name It\, Don't Numb It online course\, please fill ou t the form below:\n\n[gravityform id="898" title="true" description="true" ]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1130@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220106T133000 DTEND;TZID=America/Winnipeg:20220106T150000 DTSTAMP:20211217T165250Z URL:https://www.cmhaacrossmb.ca/events/new-managing-high-functioning-anxie ty-december-2/ SUMMARY:New!! Managing High-Functioning Anxiety - Online - January DESCRIPTION:Do you feel like you push yourself too hard but cannot stop? Do you feel the pressure to please others above your own needs? Are you alwa ys busy\, and setting high standards for yourself? Maybe you stretch yours elf too thin. Do you look calm on the outside but inside you are tying to keep it together and get everything done? Are you afraid of emotionally cr ashing? If\, you answer yes to these questions\, you might be experiencing high-functioning anxiety. It is an internal pressure that causes exhausti on and often stands in the way of self-care. This course will describe wha t it is like to have performance anxiety and share some strategies to let go and try to prioritize yourself\n\nDate\nThursday\, January 6\, 2022\n\n Time\n1:30 pm to 3:00pm\n\nFacilitators\nMatt MacRae and Karen Hoersch\n\n Location\nVia Zoom Conferencing\n\nTo register for the Managing High Funct ioning Anxiety online course\, please fill out the form below:\n\n[gravity form id="902" title="true" description="true"]\n\nInstructions on how to j oin the course through Zoom conferencing will be provided in your registra tion confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1131@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220110T133000 DTEND;TZID=America/Winnipeg:20220110T150000 DTSTAMP:20211216T221659Z URL:https://www.cmhaacrossmb.ca/events/embracing-radical-acceptance-online -january/ SUMMARY:Embracing Radical Acceptance - Online - January DESCRIPTION:Are you struggling with regret or frustration with things you c annot control? Radical acceptance is when you accept things the way they are without resistance. Instead of fighting reality\, you are accepting  reality by letting things go. When you practice radical acceptance\, you accept things when they do not go your way\, making it easier to break a cycle contributing to emotional struggles. Tune in to this online cours e to learn how to bring acceptance into your life and feel peace.\n\nDate\ nMonday\, January 10\, 2022\n\nTime\n1:30 pm to 3:00pm\n\nFacilitators\nMa tt MacRae and Karen Hoersch\n\nLocation\nVia Zoom Conferencing\n\nTo regis ter for the Embracing Radical Acceptance online course\, please fill out t he form below:\n\n[gravityform id="903" title="true" description="true"]\n \nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1133@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220111T133000 DTEND;TZID=America/Winnipeg:20220111T150000 DTSTAMP:20211217T162921Z URL:https://www.cmhaacrossmb.ca/events/new-managing-the-winter-blues-onlin e-january/ SUMMARY:Managing the Winter Blues - Online - January DESCRIPTION:Do you struggle with your mood and energy level in the winter? Do you feel like you have cabin fever from staying inside and keeping warm ? This online course will explore the challenges that come with winter and how they impact our mental health and overall well-being. Strategies will be shared\, and we will build hope for the upcoming spring. To join this course\, you will need access to the internet or a phone. We look forward to connecting with you and dreaming of sunshine and milder temperatures!\n \nTo join this course you will need access to the internet or a phone. We look forward to connecting with you.\n\nCourse date: Tuesday\, January 11\ , 2022\nTime: 1:30pm to 3:00pm\nLocation: Via online Zoom conferencing\nFa cilitators: Rachel Chabbert and Karen Hoersch\n\nTo register for the Manag ing the Winter Blues online course\, please fill out the form below:\n\n[g ravityform id="904" title="true" description="true"]\n\nInstructions on ho w to join the course through Zoom conferencing will be provided in your re gistration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1134@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220113T130000 DTEND;TZID=America/Winnipeg:20220120T150000 DTSTAMP:20211217T164524Z URL:https://www.cmhaacrossmb.ca/events/the-journey-to-forgiveness-and-lett ing-go-online-january/ SUMMARY:The Journey to Forgiveness and Letting Go - Online - January DESCRIPTION:Forgiveness and letting go of hurt and past transgressions is n ot as easy as said. These two sessions will explore the challenges of forg iveness and strategies to let go of pain and move forward. Different schoo ls of thought on forgiveness will be shared\, along with discussion about approaches to forgive and the gift of post-traumatic growth. To join this course\, you will need access to the internet or a phone.\n\nInstructions and a link will be sent on how to join in once you have completed registra tion. We look forward to connecting with you!\n\nCourse date: Thursdays\, January 13 and 20\, 2022\nTime: 1:00pm to 3:00pm\nLocation: Via online Zoo m conferencing\nFacilitators: Stacey Krueger and Tristan Dreilich\n\nTo re gister for the The Journey to Forgiveness and Letting Go online courses\, please fill out the form below:\n\n[gravityform id="905" title="true" desc ription="true"]\n\nInstructions on how to join the course through Zoom con ferencing will be provided in your registration confirmation.\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1135@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220114T133000 DTEND;TZID=America/Winnipeg:20220114T150000 DTSTAMP:20211217T165157Z URL:https://www.cmhaacrossmb.ca/events/self-connecting-through-journaling- online-january/ SUMMARY:Self-Connecting Through Journaling - Online - January DESCRIPTION:Journaling is a way to connect with your emotions\, record impo rtant experiences\, and develop perspective. This course will focus on the art and benefits of consistent journaling. Emphasis will be placed on the unique approaches you can take with your own journaling practice.\n\nTo j oin this course you will need access to the internet or a phone. We look f orward to connecting with you and sharing ideas on how to journal your exp eriences through these ever changing times!\n\nCourse date: Friday\, Janua ry 14\, 2022\nTime: 1:30PM - 3:00PM\nLocation: Via online Zoom conferencin g\nFacilitators: Stacey Krueger and Rachel Chabbert\n\nTo register for the Self-Connecting Through Journaling online course\, please fill out the fo rm below:\n\n[gravityform id="906" title="true" description="true"]\n\nIns tructions on how to join the course through Zoom conferencing will be prov ided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1136@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220117T103000 DTEND;TZID=America/Winnipeg:20220117T120000 DTSTAMP:20211217T170320Z URL:https://www.cmhaacrossmb.ca/events/insights-into-bipolar-disorder-intr oduction-online-january/ SUMMARY:Insights Into Bipolar Disorder - Introduction - Online - January DESCRIPTION:Bipolar disorder is a mental illness where people affected expe rience extreme mood swings that affect their thinking\, behavior and funct ioning. This one session course will increase your understanding of bipola r disorder and help enhance knowledge about manic and depressive episodes. \n\nYou will need access to a phone or the internet to join us. Instructio ns on how to join us by Zoom will be forwarded with your registration info rmation.\n\nCourse Date: Monday\, January 17\, 2022\nTime: 10:30 am - 12:0 0 pm\nFacilitator: Matt MacRae and Karen Hoersch\n\nTo register for the In sights Into Bipolar Disorder - Introduction online course on\, please fill out the form below:\n\n[gravityform id="907" title="true" description="tr ue"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1144@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220118T123000 DTEND;TZID=America/Winnipeg:20220119T160000 DTSTAMP:20220110T155332Z URL:https://www.cmhaacrossmb.ca/events/mental-health-first-aid-training-on line-january-canclled/ SUMMARY:Mental Health First Aid Training - Online - January Cancelled DESCRIPTION:Mental Health First Aid (MHFA) is the help provided to a person developing a mental health problem or already in a mental health crisis. Just as first aid is administered to an injured person before medical trea tment can be obtained\, MFHA is given until appropriate treatment is found or until the crisis is resolved.\n\nCourse participants will learn how to recognize signs that a person may be experiencing a decline in their ment al well-being or are in a mental health crisis. This eight hour course sta rts with a two hour self-directed module (Module I) that focuses on the in formation and strategies that participants will discuss and practice throu ghout the virtual classroom modules. Course participants are required to c omplete Module I before participating in the additional modules.\n\nThe tw o online modules (Modules II and III) will be split into two sessions\, ea ch three hours in length. Upon registration\, participants will receive th e MHFA Participant Reference Guide that outlines MHFA actions for developi ng mental health and substance use issues\, along with mental health and s ubstance use crises.\n\nPlease Note: the cost for this course is $275.00 p er person and a certificate of completion will be provided at the end of t he course. This course must have 15 people registered and will be confirme d two weeks prior to the date scheduled for Module II\, if there are not e nough registrants the course may be rescheduled. When the course is confir med\, students registered will be sent the self-study materials for Module I to be completed independently. If the Module I is not completed\, a stu dent cannot proceed to the second module and the course fee will not be re funded.\n\nThe cost for this course is $275 and a Certificate of Completi on will be provided upon successful completion.\n\nTo register for the Men tal Health First Aid Training Course scheduled for January 18 and 19\, 202 2\, please fill out the form below:\n\n \;\n\n[gravityform id="917" ti tle="true" description="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1137@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220118T133000 DTEND;TZID=America/Winnipeg:20220118T150000 DTSTAMP:20211217T171032Z URL:https://www.cmhaacrossmb.ca/events/new-practicing-self-care-online-jan uary/ SUMMARY:New!! Practicing Self-Care - Online - January DESCRIPTION:We often hear the term ‘self-care’ in the media and in conv ersation with others. But what does it really mean and how is self-care he lpful? This course will explore the concept of self-care and describe how to practice self-care. We will support you to develop your own self-care p lan that you can start using right away. If you are interested in finding ways to bring focus to your own needs and find joy in each day\, join us f or this online course.\n\nDate\nTuesday\, January 18\, 2022\n\nTime\n1:30 pm to 3:00pm\n\nFacilitators\nMatt MacRae and Karen Hoersch\n\nLocation\nV ia Zoom Conferencing\n\nTo register for the Practicing Self-Care online co urse\, please fill out the form below:\n\n[gravityform id="908" title="tru e" description="true"]\n\nInstructions on how to join the course through Z oom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1138@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220119T103000 DTEND;TZID=America/Winnipeg:20220119T123000 DTSTAMP:20211217T173050Z URL:https://www.cmhaacrossmb.ca/events/the-principles-of-recovery-online-j anuary/ SUMMARY:The Principles of Recovery - Online - January DESCRIPTION:This online course follows our ‘Recovery 101’ course and pr ovides further insight into the recovery journey. The definition of recove ry will be reviewed and then the principles that guide recovery will be sh ared. Four stages of recovery with be explored along with strategies to wo rk through these stages and move further into a sense of recovery and resi lience. To join this course\, you will need access to the internet or a ph one. We look forward to an encouraging discussion about recovery!\n\nCours e date: Wednesday\, January 19\, 2022\nTime: 10:30am to 12:30\nLocation: V ia online Zoom conferencing\nFacilitators: Matt MacRae and Rachel Chabbert \n\nTo register for the The Principles of Recovery online course\, please fill out the form below:\n\n[gravityform id="909" title="true" description ="true"]\n\nInstructions on how to join the course through Zoom conferenci ng will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1145@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220119T133000 DTEND;TZID=America/Winnipeg:20220302T150000 DTSTAMP:20220104T210149Z URL:https://www.cmhaacrossmb.ca/events/the-seven-sacred-teachings-in-perso n/ SUMMARY:The Seven Sacred Teachings - Online DESCRIPTION:Have you ever been curious to learn more about Indigenous cultu re or are you seeking spirituality?  Then this is the course for you. In this seven session presentation\, we will delve into the Seven Sacred Teac hings of the Indigenous people.  We will discuss how each teaching can im pact our lives and perhaps incorporate these teachings into daily living. You will need access to the internet or a phone to join us.\n\nDate\nWedne sdays\, January 19 to March 2\, 2022\n\nTime\n1:30pm to 3:00pm\n\nFacilita tor\nKaren Hoersch\n\nTo register for The Seven Sacred Teachings courses\, please complete the form below:\n\n[gravityform id="915" title="true" des cription="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1140@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220125T133000 DTEND;TZID=America/Winnipeg:20220125T150000 DTSTAMP:20211217T181005Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-navigating-relation ships-online-january/ SUMMARY:Introduction to Navigating Relationships - Online - January DESCRIPTION:This online course will focus on the characteristics of healthy and unhealthy relationships. This course also discusses ways to repair an d recover from unhealthy relationships and helps with making a plan for de veloping healthier relationships in the future. Family\, friends and roman tic relationships will be explored. To join this online course you will ne ed access to the internet or phone.\n\nCourse date: Tuesday\, January 25\, 2022\nTime: 1:30pm to 3:00pm\nLocation: Via online Zoom conferencing\nFac ilitators: Rachel Chabbert and Matt MacRae\n\nTo register for the Introduc tion to Navigating Relationships online course\, please fill out the form below:\n\n[gravityform id="911" title="true" description="true"]\n\nInstru ctions on how to join the course through Zoom conferencing will be provide d in your registration confirmation.\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1146@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220125T180000 DTEND;TZID=America/Winnipeg:20220315T200000 DTSTAMP:20220104T205057Z URL:https://www.cmhaacrossmb.ca/events/mental-health-education-for-familie s-in-person-2/ SUMMARY:Mental Health Education for Families - Online DESCRIPTION:Are you coping with a mental illness of a family member? Do you struggle with how to support your loved one? This eight session course wi ll help you to focus on your own well-being while you are providing suppor t to a family member. An overview of mental illness including types\, risk factors\, and myths about mental illness will also be included.\n\nDates\ nTuesdays\, January 25 to March 15\, 2022\n\nTime\n6:00pm to 8:00pm\n\nFac ilitators\nStacey Krueger and Karen Hoersch\n\nTo register for our Mental Health Education for Families online sessions\, please complete the form b elow:\n\n[gravityform id="916" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1141@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220126T103000 DTEND;TZID=America/Winnipeg:20220126T123000 DTSTAMP:20211217T190043Z URL:https://www.cmhaacrossmb.ca/events/new-coping-with-triggers-online-jan uary/ SUMMARY:Coping with Triggers - Online - January DESCRIPTION:The experience of triggers is typically associated with past tr auma. This course will describe the experience of triggers and inform the types of triggers and the therapies and techniques that can assist a perso n to be able to effectively deal with the experience of being triggered. T o join this course\, you will need access to the internet or a phone.  We look forward to connecting with you and sharing ideas on how to respond t o surprising experiences that bring on emotions and memories.\n\nCourse da te: Wednesday\, January 26\, 2022\nTime: 10:30am to 12:30pm\nLocation: Via online Zoom conferencing\nFacilitators: Matt MacRae and Rachel Chabbert\n \nTo register for the Coping with Triggers online course\, please fill ou t the form below:\n\n[gravityform id="912" title="true" description="true" ]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1142@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220127T130000 DTEND;TZID=America/Winnipeg:20220127T150000 DTSTAMP:20211217T194019Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-the-stages-of-chang e-online-january/ SUMMARY:Introduction to the Stages of Change - Online - January DESCRIPTION:Are you considering making a significant change in your life? T hen this is the course for you! In this online session we will describe th e six stages of change. Every person passes through these stages or phases when they are trying to make a change in their life or are trying to let go of a habit or behaviour. Join us to discuss change and recovery interac t and how to successfully make meaningful and lasting change.\n\nYou will need access to a phone or the internet to join this course. We look forwar d to connecting with you!\n\nDate\nThursday\, January 27\, 2022\n\nTime\n1 :00pm to 3:00pm\n\nFacilitators\nTristan Dreilich and Stacey Krueger\n\nLo cation \nVia Zoom Conferencing\n\nOnce you are registered\, information on how to join by Zoom will be emailed to you.\n\nTo register for our Introd uction to the Stages of Change online course\, please complete the form be low:\n\n[gravityform id="913" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1143@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220201T130000 DTEND;TZID=America/Winnipeg:20220201T150000 DTSTAMP:20211217T194905Z URL:https://www.cmhaacrossmb.ca/events/new-managing-difficult-conversation s-online-february/ SUMMARY:New!! Managing Difficult Conversations - Online - February DESCRIPTION:There are conversations that we need to have but can be very ha rd! Difficult conversations are the ones we want to avoid but not having t hem brings more problems and challenges into our lives. In this course we will talk about what makes a conversation difficult and identify strategie s and skills to use to talk about hard but important things. You will need access to a phone or the internet to join us.\n\nDate\nTuesday\, February 1\, 2022\n\nTime\n1:00 pm to 3:00pm\n\nFacilitators\nSheryl Giesbrecht an d Rachel Chabbert\n\nLocation\nVia Zoom Conferencing\n\nTo register for th e Managing Difficult Conversations online course\, please fill out the for m below:\n\n[gravityform id="914" title="true" description="true"]\n\nInst ructions on how to join the course through Zoom conferencing will be provi ded in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1150@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220202T110000 DTEND;TZID=America/Winnipeg:20220202T120000 DTSTAMP:20220121T174828Z URL:https://www.cmhaacrossmb.ca/events/resume-development-online-february/ SUMMARY:Resume Development - Online - February DESCRIPTION:Learn to create a dynamic resume that will get you noticed. Thi s course provides information on what to include and exclude in a resume\, about the different types of resumes\, as well as some tips and how to ta rget employers. Take this course to communicate your skills and experience and get an interview!\n\nYou will need access to a phone or the internet to join this course. We look forward to connecting with you!\n\nDate\nWedn esday\, February 2\, 2022\n\nTime\n11:00am to 12:00pm\n\nFacilitators\nSar ah Fonesca-Errestad and Stacey Krueger\n\nLocation \nVia Zoom Conferencing \n\nOnce you are registered\, information on how to join by Zoom will be e mailed to you.\n\nTo register for our Resume Development online course\, p lease complete the form below:\n\n[gravityform id="921" title="true" descr iption="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1154@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220203T133000 DTEND;TZID=America/Winnipeg:20220216T150000 DTSTAMP:20220121T191538Z URL:https://www.cmhaacrossmb.ca/events/physically-distant-socially-connect ed-online-february-2/ SUMMARY:Physically Distant\, Socially Connected - Online - February DESCRIPTION:Trying to stay to keep up with friends and family can be challe nging during times when physical distancing is necessary. We may miss thos e we are close to and miss being around other people\, but distance does n ot need to mean that you cannot be in contact with others and reaching out for support. This course will discuss the important influence that commun ity has on our well-being. We will share strategies to stay connected with others even when it is difficult to get together in person.\n\nYou will n eed access to a phone or the internet to join this course. We look forward to connecting with you!\n\nDates\nThursday\, February 3\, 2022\nTime\n11: 00am to 12:00pm\nFacilitators\nStacey Krueger and Rachel Chabbert\nLocatio n \nVia Zoom Conferencing\n\nOnce you are registered\, information on how to join by Zoom will be emailed to you.\n\nTo register for our Physically Distant\, Socially Connected (via Zoom) course\, please complete the form below:\n\n[gravityform id="925" title="true" description="true"]\n\n \ ; END:VEVENT BEGIN:VEVENT UID:1127@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220204T130000 DTEND;TZID=America/Winnipeg:20220325T150000 DTSTAMP:20220407T161827Z URL:https://www.cmhaacrossmb.ca/events/friday-afternoon-sharing-circles-in -person/ SUMMARY:Friday Afternoon Sharing Circles - In-Person DESCRIPTION:Sharing Circles are a part of an indigenous approach to sharing of emotions and experiences. It is a safe environment where each one is e qual and each one belongs. Participants in a circle involves listening and respecting the views of others. The intention is to open hearts to unders tand and connect with one another.  Participants sit in a circle which sy mbolizes completeness. If you are interested in learning more about Indige nous practices and connecting with others\, please join us. We will start every circle with a smudge.  The circles are drop-in\, no need to registe r\, just come join in!!\n\nDate: Fridays\, February 4 - March 25\, 2022\n\ nTime: 1:00pm to 3:00pm\n\nLocation: CMHA - 930 Portage Avenue\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1155@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220204T133000 DTEND;TZID=America/Winnipeg:20220204T150000 DTSTAMP:20220121T192103Z URL:https://www.cmhaacrossmb.ca/events/managing-the-winter-blues-online-fe bruary/ SUMMARY:Managing the Winter Blues - Online - February DESCRIPTION:Do you struggle with your mood and energy level in the winter? Do you feel like you have cabin fever from staying inside and keeping warm ? This online course will explore the challenges that come with winter and how they impact our mental health and overall well-being. Strategies will be shared\, and we will build hope for the upcoming spring. To join this course\, you will need access to the internet or a phone. We look forward to connecting with you and dreaming of sunshine and milder temperatures!\n \nTo join this course you will need access to the internet or a phone. We look forward to connecting with you.\n\nCourse date: Friday\, February 4\, 2022\nTime: 1:30pm to 3:00pm\nLocation: Via online Zoom conferencing\nFac ilitators: Rachel Chabbert and Stacey Krueger\n\nTo register for the Manag ing the Winter Blues online course\, please fill out the form below:\n\n[g ravityform id="926" title="true" description="true"]\n\nInstructions on ho w to join the course through Zoom conferencing will be provided in your re gistration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1156@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220207T130000 DTEND;TZID=America/Winnipeg:20220207T150000 DTSTAMP:20220121T193401Z URL:https://www.cmhaacrossmb.ca/events/coping-after-covid-online-february/ SUMMARY:Coping After COVID - Online - February DESCRIPTION:Are you wondering what to make of life after COVID-19? Are you wondering if it is over or not? This course explores what a ‘new normal ’ looks like and how to navigate any uncertainty. We are going to look a t coping techniques to use when we feel anxious and challenged. We will fo cus on communications and conversations with people of varying opinions an d about your personal comfort zone.  This is a complex time filled with m uch emotion and many questions.\n\nYou will need access to a phone or the internet to join this course. We look forward to connecting with you!\n\nD ates\nMonday\, February 7\, 2022\n\nTime\n1:00pm to 3:00pm\n\nFacilitators \nRachel Chabbert and Tristan Dreilich\n\nLocation \nVia Zoom Conferencing \n\nOnce you are registered\, information on how to join by Zoom will be e mailed to you.\n\nTo register for our Coping After COVID course\, please c omplete the form below:\n\n[gravityform id="927" title="true" description= "true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1157@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220208T133000 DTEND;TZID=America/Winnipeg:20220208T150000 DTSTAMP:20220121T194439Z URL:https://www.cmhaacrossmb.ca/events/iinsights-into-schizophrenia-online -february/ SUMMARY:New!! Insights into Schizophrenia - Online - February DESCRIPTION:Schizophrenia is a diagnosis that includes a wide range of symp toms and is often misunderstood. This online course will provide a clear d efinition and description of schizophrenia and clarify the difference betw een positive and negative symptoms. Strategies to manage the experience an d ways to help someone who experiences schizophrenia will be shared.\n\nTo join this course\, you will need access to the internet or a phone.\n\nCo urse date: Tuesday\, February 8\, 2022\nTime: 1:30pm to 3:00pm\nLocation: Via online Zoom conferencing\nFacilitators: Matt MacRae and Rachel Chabber t\n\nTo register for the Insights into Schizophrenia online course\, pleas e fill out the form below:\n\n[gravityform id="928" title="true" descripti on="true"]\n\nInstructions on how to join the course through Zoom conferen cing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1158@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220209T133000 DTEND;TZID=America/Winnipeg:20220209T150000 DTSTAMP:20220121T201954Z URL:https://www.cmhaacrossmb.ca/events/stress-management-online-february/ SUMMARY:Stress Management - Online - February DESCRIPTION:Stress is an experience that is universal and cannot be avoided . This course examines various perspectives on stress and provides practic al strategies to respond to stressful experiences. We will examine two dif ferent kinds of stress and identify the benefits of stress\, along with id entifying several stress management techniques.\n\nTo join this course you will need access to the internet or a phone. We look forward to connectin g with you and sharing ideas on how to manage stress.\n\nDate\nWednesday\, February 9\, 2022\n\nTime\n1:30 pm to 3:00 pm\n\nFacilitators\nTristan Dr eilich and Rachel Chabbert\n\nLocation\nVia Zoom Conferencing\n\nTo regist er for the Stress Management online course\, please fill out the form belo w:\n\n[gravityform id="929" title="true" description="true"]\n\nInstructio ns on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1159@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220210T103000 DTEND;TZID=America/Winnipeg:20220210T120000 DTSTAMP:20220121T202446Z URL:https://www.cmhaacrossmb.ca/events/name-it-dont-numb-it-online-februar y/ SUMMARY:Name It\, Don't Numb It - Online - February DESCRIPTION:Good mental health is not about being happy all the time. In fa ct\, a mentally healthy life includes the full range of human emotions – even the uncomfortable ones like sadness\, fear\, and anger. Even if we t ry to push our difficult feelings down\, they do not go away. This course will explore the mental health benefits of identifying our emotions and sh aring our feelings with others. Emotional self-regulation\, the ability to label and shape your emotions will be presented as an effective strategy. \n\nTo join this course you will need access to the internet or a phone.\n \nDate\nThursday\, February 10\, 2022\n\nTime\n10:30 am to 12:00pm\n\nFaci litators\nMatt MacRae and Karen Hoersch\n\nLocation\nVia Zoom Conferencing \n\nTo register for the Name It\, Don't Numb It online course\, please fil l out the form below:\n\n[gravityform id="930" title="true" description="t rue"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1160@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220210T133000 DTEND;TZID=America/Winnipeg:20220210T150000 DTSTAMP:20220121T204111Z URL:https://www.cmhaacrossmb.ca/events/new-practicing-self-care-online-feb ruary/ SUMMARY:New!! Practicing Self-Care - Online - February DESCRIPTION:We often hear the term ‘self-care’ in the media and in conv ersation with others. But what does it really mean and how is self-care he lpful? This course will explore the concept of self-care and describe how to practice self-care. We will support you to develop your own self-care p lan that you can start using right away. If you are interested in finding ways to bring focus to your own needs and find joy in each day\, join us f or this online course.\n\nYou will need access to a phone or the internet to join this course. We look forward to connecting with you!\n\nDates\nThu rsday\, February 10\, 2022\nTime\n1:30pm to 3:00pm\nFacilitators\nStacey K rueger and Matt MacRae\nLocation \nVia Zoom Conferencing\n\nOnce you are r egistered\, information on how to join by Zoom will be emailed to you.\n\n To register for our Practicing Self-Care (via Zoom) course\, please comple te the form below:\n\n[gravityform id="931" title="true" description="true "]\n\n \; END:VEVENT BEGIN:VEVENT UID:1161@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220211T103000 DTEND;TZID=America/Winnipeg:20220211T120000 DTSTAMP:20220121T204759Z URL:https://www.cmhaacrossmb.ca/events/why-am-i-so-tired-lately-online-feb ruary/ SUMMARY:Why am I so Tired Lately? Online - February DESCRIPTION:Have you been feeling particularly tired and even exhausted ove r the last few weeks? Maybe longer? This online course will explore sleep and fatigue and explain why you may be feeling so tired lately. The two ty pes of sleep will be explained\, and the consequences of too little sleep will be identified. Strategies to improve sleep and reduce fatigue will be shared. To join this course\, you will need access to the internet or a p hone. Instructions will be sent on how to join in once you have completed your registration. We look forward to connecting with you and sharing idea s on getting a good night’s sleep.\n\nTo join this course you will need access to the internet or a phone. We look forward to connecting with you and sharing ideas on how to get a good night's sleep.\n\nDate\nFriday\, Fe bruary 11\, 2022\n\nTime\n10:30 am to 12:00 pm\n\nFacilitators\nMatt MacRa e and Karen Hoersch\n\nLocation\nVia Zoom Conferencing\n\nTo register for the Why am I so Tired Lately online course\, please fill out the form belo w:\n\n[gravityform id="932" title="true" description="true"]\n\nInstructio ns on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1162@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220214T133000 DTEND;TZID=America/Winnipeg:20220214T150000 DTSTAMP:20220121T210431Z URL:https://www.cmhaacrossmb.ca/events/developing-self-compassion-introduc tion-online-february/ SUMMARY:Developing Self-Compassion Introduction- Online - February DESCRIPTION:Do you struggle with self-compassion? Self-compassion means res ponding to yourself with kindness when you are experiencing a difficult ti me. This course will help you understand the benefits of being kind to you rself and how to develop a regular practice of self-compassion. Topics wil l be covering\; identifying the benefits of self-compassion\, exploring th e three parts of self-compassion\, and developing your own daily practice of self-compassion.\n\nTo join this course you will need access to the int ernet or a phone. We look forward to connecting with you!\n\nCourse date: Monday\, February 14\, 2022\nTime: 1:30 to 3:00\nLocation: Via online Zoom conferencing\nFacilitators: Karen Hoersch and Matt MacRae\n\nTo register for the Developing Self-Compassion Introduction online course\, please fil l out the form below:\n\n[gravityform id="933" title="true" description="t rue"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1152@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220216T110000 DTEND;TZID=America/Winnipeg:20220216T120000 DTSTAMP:20220121T174842Z URL:https://www.cmhaacrossmb.ca/events/workplace-expectations-online-febru ary/ SUMMARY:Workplace Expectations - Online - February DESCRIPTION:The expectations your employer has for you are both implicit an d explicit. This course will describe information regarding what an employ er looks for in a successful employee and professionalism. Join this cours e to have a better sense about the performance expected and required of yo u in your current or next workplace.\n\nYou will need access to a phone or the internet to join this course. We look forward to connecting with you! \n\nDates\nWednesday\, February 16\, 2022\nTime\n11:00am to 12:00pm\nFacil itators\nJoseph Warren and Rachel Chabbert\nLocation \nVia Zoom Conferenci ng\n\nOnce you are registered\, information on how to join by Zoom will be emailed to you.\n\nTo register for our Workplace Expectations (via Zoom) course\, please complete the form below:\n\n[gravityform id="923" title="t rue" description="true"]\n\n \;\n\n \; END:VEVENT BEGIN:VEVENT UID:1149@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220216T123000 DTEND;TZID=America/Winnipeg:20220217T160000 DTSTAMP:20220124T145052Z URL:https://www.cmhaacrossmb.ca/events/mental-health-first-aid-training-on line-february/ SUMMARY:Mental Health First Aid Training - Online - February DESCRIPTION:Mental Health First Aid (MHFA) is the help provided to a person developing a mental health problem or already in a mental health crisis. Just as first aid is administered to an injured person before medical trea tment can be obtained\, MFHA is given until appropriate treatment is found or until the crisis is resolved.\n\nCourse participants will learn how to recognize signs that a person may be experiencing a decline in their ment al well-being or are in a mental health crisis. This eight hour course sta rts with a two hour self-directed module (Module I) that focuses on the in formation and strategies that participants will discuss and practice throu ghout the virtual classroom modules. Course participants are required to c omplete Module I before participating in the additional modules.\n\nThe tw o online modules (Modules II and III) will be split into two sessions\, ea ch three hours in length. Upon registration\, participants will receive th e MHFA Participant Reference Guide that outlines MHFA actions for developi ng mental health and substance use issues\, along with mental health and s ubstance use crises.\n\nPlease note: the cost for this course is $275.00 p er person and a certificate of completion will be provided at the end of t he course. This course must have 15 people registered and will be confirme d two weeks prior to the date scheduled for Module II\, if there are not e nough registrants the course may be rescheduled. When the course is confir med\, students registered will be sent the self-study materials for Module I to be completed independently. If the Module I is not completed\, a stu dent cannot proceed to the second module and the course fee will not be re funded.\n\nTo register for the Mental Health First Aid Training Course sch eduled for February 16 and 17\, 2022 from 12:30pm to 4:00pm\, please fill out the form below:\n\n[gravityform id="919" title="true" description="tru e"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1165@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220217T133000 DTEND;TZID=America/Winnipeg:20220218T154500 DTSTAMP:20220121T214949Z URL:https://www.cmhaacrossmb.ca/events/supporting-mental-health-recovery-f or-family-members-and-caregivers-online/ SUMMARY:Supporting Mental Health Recovery for Family Members and Caregivers - Online DESCRIPTION:Recovery is a unique experience that people diagnosed with ment al health conditions approach to re-define and re-build their life. This c lassroom course is an opportunity for family members and caregivers to exp lore the principles of recovery and strategies to provide support and enco uragement to their loved one. There will be opportunities for discussion i n this course and a focus on the well-being needs of families and caregive rs.\n\nTo join this course you will need access to the internet or a phone .\n\nDates\nThursday\, February 17 and Friday\, February 18\, 2022\n\nTime \n1:30pm to 3:45pm\n\nLocation\nVia online Zoom conferencing\n\nFacilitato rs\nTristan Dreilich and Rachel Chabbert\n\nTo register for the Supporting Mental Health Recovery for Family Members and Caregivers online course\, please fill out the form below\n\n[gravityform id="935" title="true" descr iption="true"]\n\nInstructions on how to join the course through Zoom conf erencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1163@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220222T130000 DTEND;TZID=America/Winnipeg:20220222T150000 DTSTAMP:20220121T212831Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-conquering-negative -thought-patterns-online-february/ SUMMARY:Introduction to Conquering Negative Thought Patterns - Online - Feb ruary DESCRIPTION:Are you struggling to overcome negative thinking? This online c ourse will review the patterns of negative thinking and provide you with a two-step process for changing negative thoughts to positive thoughts. Top ics will include recognizing your inner critical voice\, identifying patte rns of thinking\, and using mindfulness to reduce the negative thoughts. Y ou will need access to the internet or a phone to join us.\n\nDate\nTuesda y\, February 22\, 2022\nTime\n1:00pm to 3:00pm\nFacilitators\nRachel Chabb ert and Matt MacRae\nLocation \nVia Zoom Conferencing\n\nOnce you are regi stered\, information on how to join by Zoom will be emailed to you.\n\nTo register for our Introduction to Negative Thought Patterns (via Zoom) cour se\, please complete the form below:\n\n[gravityform id="763" title="true" description="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1164@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220224T133000 DTEND;TZID=America/Winnipeg:20220224T150000 DTSTAMP:20220121T213732Z URL:https://www.cmhaacrossmb.ca/events/new-insights-into-panic-disorder-on line-february/ SUMMARY:New!! Insights into Panic Disorder - Online - February DESCRIPTION:Panic attacks are very frightening and overwhelming experiences . Panic disorder is when a person experiences repeated panic attacks\, tha t can have a very profound impact on their day to day lives. This course w ill describe the experience of panic disorder and discuss treatment option s and strategies to cope.\n\nTo join this course\, you will need access to the internet or a phone\n\nDates\nThursday\, February 24\, 2022\n\nTime\n 1:30pm to 3:00pm\n\nFacilitators\nRachel Chabbert and Karen Hoersch\n\nLoc ation \nVia Zoom Conferencing\n\nOnce you are registered\, information on how to join by Zoom will be emailed to you.\n\nTo register for our Insight s into Panic Disorder course\, please complete the form below:\n\n[gravity form id="934" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1166@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220225T103000 DTEND;TZID=America/Winnipeg:20220225T120000 DTSTAMP:20220121T221410Z URL:https://www.cmhaacrossmb.ca/events/considering-your-physical-health-on line-february/ SUMMARY:Considering Your Physical Health - Online - February DESCRIPTION:It is difficult to feel any sense of control during stressful t imes but one thing you can take control of is how you treat your body.  L earn how a nutritious diet and exercise contribute to your mental health a nd overall well-being.  To join this course\, you will need access to the internet or a phone. Instructions will be sent on how to join in once you have completed your registration. We look forward to connecting with you and sharing ideas on how to manage daily and during challenging current ev ents\n\nTo join this course you will need access to the internet or a phon e.\n\nDate\nFriday\, February 25\, 2022\n\nTime\n10:30am to 12:00pm\n\nFac ilitators\nTristan Dreilich and Matt MacRae\n\nLocation\nVia Zoom Conferen cing\n\nTo register for the Considering Your Physical Health online course \, please fill out the form below:\n\n[gravityform id="936" title="true" d escription="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1169@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220225T130000 DTEND;TZID=America/Winnipeg:20220225T150000 DTSTAMP:20220126T144341Z URL:https://www.cmhaacrossmb.ca/events/new-coping-with-triggers-online-feb ruary/ SUMMARY:Coping with Triggers - Online - February DESCRIPTION:The experience of triggers is typically associated with past tr auma. This course will describe the experience of triggers and inform the types of triggers and the therapies and techniques that can assist a perso n to be able to effectively deal with the experience of being triggered.   We look forward to connecting with you and sharing ideas on how to resp ond to surprising experiences that bring on emotions and memories.\n\nTo j oin this course\, you will need access to the internet or a phone.\n\nDate \nFriday\, February 25\, 2022\n\nTime\n1:00 to 3:00\n\nLocation\nVia onlin e Zoom conferencing\n\nFacilitators\nRachel Chabbert and Stacey Krueger\n\ nTo register for the Coping with Triggers online course\, please fill out the form below:\n\n[gravityform id="939" title="true" description="true"] \n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1167@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220228T100000 DTEND;TZID=America/Winnipeg:20220228T120000 DTSTAMP:20220121T222611Z URL:https://www.cmhaacrossmb.ca/events/recovery-101-online-february/ SUMMARY:Recovery 101 - Online - February DESCRIPTION:Recovery is the process of re-defining and re-building your lif e with the experience of mental health issues. This online course is an op portunity to explore and discuss various approaches to recovery and wellne ss. Recovery will be defined and explored as an individual journey and str ategies and approaches to recovery will be presented.\n\nTo join this cour se you will need access to the internet or a phone.\n\nDate\nMonday\, Febr uary 28\, 2022\n\nTime\n10:00 am to 12:00pm\n\nFacilitators\nMatt MacRae a nd Karen Hoersch\n\nLocation\nVia Zoom Conferencing\n\nTo register for the Recovery 101 online course\, please fill out the form below:\n\n[gravityf orm id="937" title="true" description="true"]\n\nInstructions on how to jo in the course through Zoom conferencing will be provided in your registrat ion confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1168@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220228T130000 DTEND;TZID=America/Winnipeg:20220228T150000 DTSTAMP:20220222T155608Z URL:https://www.cmhaacrossmb.ca/events/new-managing-difficult-conversation s-online-february-2/ SUMMARY:New!! Managing Difficult Conversations - Online - February DESCRIPTION:There are conversations that we need to have but can be very ha rd! Difficult conversations are the ones we want to avoid but not having t hem brings more problems and challenges into our lives. In this course we will talk about what makes a conversation difficult and identify strategie s and skills to use to talk about hard but important things. You will need access to a phone or the internet to join us.\n\nDate: Monday\, February 28\, 2022\n\nTime: 1:00pm to 3:00pm\n\nFacilitators: Tristan Dreilich and Rachel Chabbert\n\nLocation\nVia Zoom Conferencing\n\nTo register for the Managing Difficult Conversations online course\, please fill out the form below:\n\n[gravityform id="938" title="true" description="true"]\n\nInstru ctions on how to join the course through Zoom conferencing will be provide d in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1170@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220301T130000 DTEND;TZID=America/Winnipeg:20220405T150000 DTSTAMP:20220217T213039Z URL:https://www.cmhaacrossmb.ca/events/turning-pages-program-online-march/ SUMMARY:Turning Pages Program - Online - March DESCRIPTION:Are you over 50 and experiencing sadness\, anxiety\, or feeling challenged related to transitions such as retirement or caregiving? Turni ng Pages is an innovative community-based mental health program offered in partnership with the University of Manitoba. Our goal is to improve menta l health symptoms through education\, skill building\, peer support\, and community connections. Turning Pages is rooted in best practices and evide nce-based research to help strengthen the mental health of older adults. T he course is six weeks in length and offered through Zoom.\n\nThe course f ee is $50.00 per person (fee waivers may be available based on need).\n\nD ates\nTuesdays - March 1 to April 5\, 2022\n\nTime\n1:00pm to 3:00pm\n\nFa cilitator\nMarjorlaine Pelletier\n\nModerator\nStacey Krueger\n\nLocation \nVia Zoom Conferencing\n\nOnce you are registered\, information on how to join by Zoom will be emailed to you.\n\nTo register for our Turning Pages (via Zoom) course\, please complete the form below:\n\n[gravityform id="9 41" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1171@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220302T110000 DTEND;TZID=America/Winnipeg:20220302T120000 DTSTAMP:20220222T151145Z URL:https://www.cmhaacrossmb.ca/events/working-while-on-employment-and-inc ome-assistance-online-march/ SUMMARY:Working While on Employment and Income Assistance - Online - March DESCRIPTION:Are you on EIA and wondering how having a job will affect your monthly benefits? This course provides a general overview of Employment an d Income Assistance (EIA) benefits\, how working impacts your benefits\, b udgeting tips\, and how to proceed after your EIA file has closed. We look forward to sharing some valuable information with you!\n\nYou will need a ccess to a phone or the internet to join this course. We look forward to c onnecting with you!\n\nDates\nWednesday\, March 2\, 2022\n\nTime\n11:00am to 12:00pm\n\nFacilitator\nSarah Fonseca-Errestad and Stacey Krueger\n\nLo cation \nVia Zoom Conferencing\n\nOnce you are registered\, information on how to join by Zoom will be emailed to you.\n\nTo register for our Workin g While on Employment and Income Assistance online course\, please complet e the form below:\n\n[gravityform id="943" title="true" description="true" ]\n\n \; END:VEVENT BEGIN:VEVENT UID:1174@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220307T133000 DTEND;TZID=America/Winnipeg:20220307T150000 DTSTAMP:20220222T151320Z URL:https://www.cmhaacrossmb.ca/events/self-connecting-through-journaling- online-march/ SUMMARY:Self-Connecting Through Journaling - Online - March DESCRIPTION:Journaling is a way to connect with your emotions\, record impo rtant experiences\, and develop perspective. This course will focus on the art and benefits of consistent journaling. Emphasis will be placed on the unique approaches you can take with your own journaling practice.\n\nTo j oin this course you will need access to the internet or a phone. We look f orward to connecting with you and sharing ideas on how to journal your exp eriences through these ever changing times!\n\nCourse date: Monday\, March 7\, 2022\nTime: 1:30PM - 3:00PM\nLocation: Via online Zoom conferencing\n Facilitators: Stacey Krueger and Karen Hoersch\n\nTo register for the Self -Connecting Through Journaling online course\, please fill out the form be low:\n\n[gravityform id="946" title="true" description="true"]\n\nInstruct ions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1175@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220308T103000 DTEND;TZID=America/Winnipeg:20220308T120000 DTSTAMP:20220222T155056Z URL:https://www.cmhaacrossmb.ca/events/well-being-101-online-march/ SUMMARY:Well-Being 101 - Online - March DESCRIPTION:This online course will provide you with an opportunity to conn ect with others to explore the various dimensions of our well-being and to identify strategies to stay resilient and focused on our self-care. To jo in this course\, you will need access to the internet or a phone. Instruct ions will be sent on how to join in once you have completed your registrat ion. We look forward to connecting with you and sharing ideas on how to fo cus on self-care.\n\nTo join this course you will need access to the inter net or a phone.\n\nCourse date: Tuesday\, March 8\, 2022\nTime: 10:30 am t o 12:00 pm\nLocation: Via online Zoom conferencing\nFacilitators: Rachel C habbert and Matt MacRae\n\nTo register for the Well-being 101 online cours e\, please fill out the form below.\n\n[gravityform id="947" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1176@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220310T133000 DTEND;TZID=America/Winnipeg:20220317T150000 DTSTAMP:20220222T161237Z URL:https://www.cmhaacrossmb.ca/events/the-journey-to-forgiveness-and-lett ing-go-online-march/ SUMMARY:The Journey to Forgiveness and Letting Go - Online - March DESCRIPTION:Forgiveness and letting go of hurt and past transgressions are not as easy as said. This course will explore the challenges of forgivenes s and strategies to let go of pain and move forward. Different schools of thought on forgiveness will be shared. Strategies to forgive and the gift of post-traumatic growth will be discussed. To join this course\, you will need access to the internet or a phone. Instructions will be sent on how to join in once you have completed your registration. We look forward to c onnecting with you and sharing ideas on this very personal subject. To joi n this course\, you will need access to the internet or a phone.\n\nInstru ctions and a link will be sent on how to join in once you have completed r egistration. We look forward to connecting with you!\n\nCourse date: Thurs days\, March 10 and 17\, 2022\nTime: 1:30pm to 3:00pm\nLocation: Via onlin e Zoom conferencing\nFacilitators: Stacey Krueger and Tristan Dreilich\n\n To register for the The Journey to Forgiveness and Letting Go online cours es\, please fill out the form below:\n\n[gravityform id="948" title="true" description="true"]\n\nInstructions on how to join the course through Zoo m conferencing will be provided in your registration confirmation.\n\n&nbs p\; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1177@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220314T133000 DTEND;TZID=America/Winnipeg:20220314T150000 DTSTAMP:20220222T155645Z URL:https://www.cmhaacrossmb.ca/events/promoting-positivity-and-optimism-o nline-march/ SUMMARY:Promoting Positivity and Optimism - Online - March DESCRIPTION:We can all use positivity and optimism in our lives\, particula rly during challenging times.  Emotional regulation is the effort we put into how we think and how we behave to experience the emotions and moods w e want to feel.  Join us for a look at psychologist Barbara Fredrickson ’s ten positive emotions and how they can be applied to your life.\n\nTo join this course\, you will need access to the internet or a phone. Instr uctions will be sent on how to join in once you have completed your regist ration.\n\nCourse date: Monday\, March 14\, 2022\nTime: 1:30pm to 3:00pm\n Location: Via online Zoom conferencing\nFacilitators: Matt MacRae and Rach el Chabbert\n\nTo register for the Promoting Positivity and Optimism onlin e course\, please fill out the form below:\n\n[gravityform id="949" title= "true" description="true"]\n\nInstructions on how to join the course throu gh Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1178@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220321T103000 DTEND;TZID=America/Winnipeg:20220321T120000 DTSTAMP:20220222T161201Z URL:https://www.cmhaacrossmb.ca/events/embracing-radical-acceptance-online -march/ SUMMARY:Embracing Radical Acceptance - Online - March DESCRIPTION:Are you struggling with regret or frustration with things you c annot control? Radical acceptance is when you accept things the way they are without resistance. Instead of fighting reality\, you are accepting  reality by letting things go. When you practice radical acceptance\, you accept things when they do not go your way\, making it easier to break a cycle contributing to emotional struggles. Tune in to this online cours e to learn how to bring acceptance into your life and feel peace.\n\nDate: Monday\, March 21\, 2022\n\nTime: 10:30 am to 12:00pm\n\nFacilitators: St acey Krueger and Matt MacRae\n\nLocation: Via Zoom Conferencing\n\nTo regi ster for the Embracing Radical Acceptance online course\, please fill out the form below:\n\n[gravityform id="950" title="true" description="true"]\ n\nInstructions on how to join the course through Zoom conferencing will b e provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1179@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220322T133000 DTEND;TZID=America/Winnipeg:20220322T150000 DTSTAMP:20220222T151231Z URL:https://www.cmhaacrossmb.ca/events/introduction-insights-into-depressi on-online-march/ SUMMARY:Introduction - Insights into Depression - Online - March DESCRIPTION:Depression is a common experience when dealing with uncertain t imes and challenging current events. This course will discuss the symptoms of depression and the different ways that depression presents itself\, br inging focus to strategies to manage depression and get through difficult times. We will explore how depression is unique to each person and how our experiences vary for each of us.\n\nTo join this course you will need acc ess to the internet or a phone. We look forward to connecting with you.\n\ nCourse date: Tuesday\, March 22\, 2022\nTime: 1:30 pm to 3:00 pm\nLocatio n: Via online Zoom conferencing\nFacilitators: Karen Hoersch and Matt MacR ae\n\nTo register for the Introduction - Insights into Depression online c ourse\, please fill out the form below:\n\n[gravityform id="951" title="tr ue" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1180@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220324T133000 DTEND;TZID=America/Winnipeg:20220324T150000 DTSTAMP:20220322T162654Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-introduction- online-march/ SUMMARY:Insights into Anxiety Introduction - Online - March - Cancelled DESCRIPTION:Anxiety is a natural part of getting through this pandemic expe rience. Much worry can happen when the future is unknown. This course will discuss the symptoms of anxiety which are often physical\, as well as men tal and emotional. Various types of anxiety will be identified along with treatment options and coping strategies. We will discuss techniques to red uce anxiety will be provided including mindfulness activities.\n\nTo join this course you will need access to the internet or a phone. We look forwa rd to connecting with you.\n\nCourse date: Thursday\, March 24\, 2022\nTim e: 1:30 pm to 3:00 pm\nLocation: Via online Zoom conferencing\nFacilitator s: Matt MacRae and Rachel Chabbert\n\nTo register for the Insights into An xiety Introduction online course\, please fill out the form below:\n\n[gra vityform id="952" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your regi stration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1182@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220330T133000 DTEND;TZID=America/Winnipeg:20220330T150000 DTSTAMP:20220311T205322Z URL:https://www.cmhaacrossmb.ca/events/considering-your-physical-health-on line-march/ SUMMARY:Considering Your Physical Health - Online - March DESCRIPTION:It is difficult to feel any sense of control during stressful t imes but one thing you can take control of is how you treat your body.  L earn how a nutritious diet and exercise contribute to your mental health a nd overall well-being.  To join this course\, you will need access to the internet or a phone. Instructions will be sent on how to join in once you have completed your registration. We look forward to connecting with you and sharing ideas on how to manage daily and during challenging current ev ents\n\nTo join this course you will need access to the internet or a phon e.\n\nDate:  Wednesday\, March 30\, 2022\n\nTime: 1:30pm to 3:00pm\n\nFac ilitators: Rachel Chabbert and Karen Hoersch\n\nLocation: Via Zoom Confere ncing\n\nTo register for the Considering Your Physical Health online cours e\, please fill out the form below:\n\n[gravityform id="954" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1183@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220331T133000 DTEND;TZID=America/Winnipeg:20220331T150000 DTSTAMP:20220222T153552Z URL:https://www.cmhaacrossmb.ca/events/insights-into-panic-disorder-online -march/ SUMMARY:Insights into Panic Disorder - Online - March DESCRIPTION:Panic attacks are very frightening and overwhelming experiences . Panic disorder is when a person experiences repeated panic attacks\, tha t can have a very profound impact on their day to day lives. This course w ill describe the experience of panic disorder and discuss treatment option s and strategies to cope.\n\nTo join this course\, you will need access to the internet or a phone\n\nDate: Thursday\, March 31\, 2022\n\nTime: 1:30 pm to 3:00pm\n\nFacilitators: Karen Hoersch and Matt MacRae\n\nLocation: V ia Zoom Conferencing\n\nOnce you are registered\, information on how to jo in by Zoom will be emailed to you.\n\nTo register for our Insights into Pa nic Disorder course\, please complete the form below:\n\n[gravityform id=" 955" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1197@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220404T133000 DTEND;TZID=America/Winnipeg:20220404T150000 DTSTAMP:20220323T162135Z URL:https://www.cmhaacrossmb.ca/events/why-am-i-so-tired-lately-online-apr il-2022/ SUMMARY:Why am I so Tired Lately? Online - April 2022 DESCRIPTION:Have you been feeling particularly tired and even exhausted ove r the last few weeks? Maybe longer? This online course will explore sleep and fatigue and explain why you may be feeling so tired lately. The two ty pes of sleep will be explained\, and the consequences of too little sleep will be identified. Strategies to improve sleep and reduce fatigue will be shared. To join this course\, you will need access to the internet or a p hone. Instructions will be sent on how to join in once you have completed your registration. We look forward to connecting with you and sharing idea s on getting a good night’s sleep.\n\nDate\nMonday\, April 4\, 2022\n\nT ime\n1:30 pm to 3:00 pm\n\nFacilitators\nMatt MacRae and Karen Hoersch\n\n Location\nVia Zoom Conferencing\n\nTo register for the Why am I so Tired L ately online course\, please fill out the form below:\n\n[gravityform id=" 968" title="true" description="true"]\n\nInstructions on how to join the c ourse through Zoom conferencing will be provided in your registration conf irmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1184@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220407T130000 DTEND;TZID=America/Winnipeg:20220407T160000 DTSTAMP:20220322T190630Z URL:https://www.cmhaacrossmb.ca/events/journaling-april-2022/ SUMMARY:Journaling - April 2022 DESCRIPTION:Journaling is a great way to connect with your emotions\, recor d important experiences\, and develop perspective. This short course will focus on the art and benefits of consistent journaling. Emphasis will be p laced on the unique approaches you can take with your own journaling pract ice.\n\nWe look forward to connecting with you and sharing ideas on how to journal your experiences through these ever changing times!\n\nCourse dat e: Thursday\, April 7\, 2022\nTime: 1:00PM - 4:00PM\nLocation: Plum Room a t 930 Portage Avenue\nFacilitator: Matt MacRae\n\nTo register for the Jour naling course\, please fill out the form below:\n\n[gravityform id="956" t itle="true" description="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1198@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220412T133000 DTEND;TZID=America/Winnipeg:20220412T150000 DTSTAMP:20220323T162807Z URL:https://www.cmhaacrossmb.ca/events/insights-into-panic-disorder-online -april-2022/ SUMMARY:Insights into Panic Disorder - Online - April 2022 DESCRIPTION:Panic attacks are very frightening and overwhelming experiences . Panic disorder is when a person experiences repeated panic attacks\, tha t can have a very profound impact on their day to day lives. This course w ill describe the experience of panic disorder and discuss treatment option s and strategies to cope.\n\nTo join this course\, you will need access to the internet or a phone\n\nDate: Tuesday\, April 12\, 2022\n\nTime: 1:30p m to 3:00pm\n\nFacilitators: Karen Hoersch and Matt MacRae\n\nLocation: Vi a Zoom Conferencing\n\n \;\n\nTo register for our Insights into Panic Disorder course\, please complete the form below:\n\n[gravityform id="969" title="true" description="true"]\n\n \;\n\nOnce you are registered\, information on how to join by Zoom will be emailed to you. END:VEVENT BEGIN:VEVENT UID:1185@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220412T133000 DTEND;TZID=America/Winnipeg:20220426T160000 DTSTAMP:20220322T171749Z URL:https://www.cmhaacrossmb.ca/events/stepping-out-of-the-shadows-of-stig ma/ SUMMARY:Stepping Out of the Shadows of Stigma DESCRIPTION:About this Course\nStigma is a challenging experience and is co mmonly both external and internal. This course explores common stigma in o ur society and how we view ourselves and the likeliness for self-sabotage when we hold stigma towards ourselves.\n\nIn this course you will gain str ategies to respond to stigma and to recognize the strengths you have devel oped on your journey.\nCourse Details\nDate:   Tuesdays\, April 12\, 19\, and 26th\, from 1:30pm-4:00pm\n\nLocation:  Plum Room (except on April 2 6th the course will be in the Blueberry Room)\n\nFacilitator: Stacey Krueg er\nRegistration\nTo register for the Stepping Out of the Shadows of Stig ma course\, please fill out the form below:\n\n[gravityform id="957" titl e="true" description="true"] CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1190@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220413T110000 DTEND;TZID=America/Winnipeg:20220413T120000 DTSTAMP:20220322T202206Z URL:https://www.cmhaacrossmb.ca/events/interview-skills-in-classroom-april -2022/ SUMMARY:Interview Skills -(In-classroom) April 2022 DESCRIPTION:The job interview is your opportunity to make a solid first imp ression and share your skills and gifts. This course will provide informat ion regarding how to prepare for a job interview and how to present yourse lf to an employer in an interview. Practice opportunities will be provided .\n\nWe look forward to connecting with you!\n\nDate:   Wednesday\, April 13th from 11:00am-12noon\n\nLocation:  Blueberry Room at 930 Portage Ave nue\n\nFacilitators: Sarah Nantais and Stacey Krueger\n\n \;\n\nTo reg ister for our Interview Skills course\, please complete the form below:\n\ n[gravityform id="962" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1194@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220413T110000 DTEND;TZID=America/Winnipeg:20220413T120000 DTSTAMP:20220323T142551Z URL:https://www.cmhaacrossmb.ca/events/interview-skills-online-april-2022/ SUMMARY:Interview Skills -(Online) April 2022 DESCRIPTION:The job interview is your opportunity to make a solid first imp ression and share your skills and gifts. This course will provide informat ion regarding how to prepare for a job interview and how to present yourse lf to an employer in an interview. Practice opportunities will be provided .\n\nWe look forward to connecting with you!\n\nDate:   Wednesday\, April 13th from 11:00am-12noon Central time (US and Canada)\n\nLocation:  Zoom \n\nFacilitators: Sarah Nantais and Stacey Krueger\n\n \;\n\nTo regist er for our Interview Skills online course\, please complete the form below :\n\n[gravityform id="966" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1186@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220413T133000 DTEND;TZID=America/Winnipeg:20220427T160000 DTSTAMP:20220322T190303Z URL:https://www.cmhaacrossmb.ca/events/navigating-relationships-2/ SUMMARY:Navigating Relationships DESCRIPTION:About this Course\nThis three session course will focus on the characteristics of healthy and unhealthy relationships. This course also d iscusses ways to repair and recover from unhealthy relationships and helps   with planning for developing healthier relationships in the future.  F amily\, friends\, and romantic relationships will be explored.  Emphasis will be placed on understanding manipulative behaviour in a relationship a nd moving past negative relationships.\nCourse Details\nDate:   Wednesday s\, April 13\, 20\, and 27th\, from 1:30pm-4:00pm\n\nLocation:  Plum Room (except on April 27th the course will be in the Blueberry Room)\n\nFacili tator: Rachel Chabbert\nRegistration\nTo register for the Navigating Rela tionships course\, please fill out the form below:\n\n[gravityform id="95 8" title="true" description="true"] CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1187@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220414T130000 DTEND;TZID=America/Winnipeg:20220414T160000 DTSTAMP:20220322T191930Z URL:https://www.cmhaacrossmb.ca/events/recovery-101-april-2022/ SUMMARY:Recovery 101 - April 2022 DESCRIPTION:Recovery is the process of re-defining and re-building your lif e with the experience of mental health issues. This course is an opportuni ty to explore and discuss various approaches to recovery and wellness. Rec overy will be defined and explored as an individual journey and strategies and approaches to recovery will be presented.\n\nDate:   Thursday\, Apri l 14th\, from 1:00pm-4:00pm\n\nLocation:  Plum Room at 930 Portage Avenue \n\nFacilitator: Matt MacRae\n\n \;\n\nTo register for the Recovery 10 1 online course\, please fill out the form below:\n\n[gravityform id="959" title="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1201@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220419T130000 DTEND;TZID=America/Winnipeg:20220419T150000 DTSTAMP:20220323T170522Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-introduction- online-april-2022/ SUMMARY:Insights into Anxiety Introduction - Online - April 2022 DESCRIPTION:Anxiety is a natural part of getting through this pandemic expe rience. Much worry can happen when the future is unknown. This course will discuss the symptoms of anxiety which are often physical\, as well as men tal and emotional. Various types of anxiety will be identified along with treatment options and coping strategies. We will discuss techniques to red uce anxiety will be provided including mindfulness activities.\n\nTo join this course you will need access to the internet or a phone. We look forwa rd to connecting with you.\n\nCourse date: Tuesday\, April 19\, 2022\nTime : 1:00 pm to 3:00 pm\nLocation: Via online Zoom conferencing\nFacilitators : Karen Hoersch and Rachel Chabbert\n\nTo register for the Insights into A nxiety Introduction online course\, please fill out the form below:\n\n[gr avityform id="972" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your reg istration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1191@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220420T110000 DTEND;TZID=America/Winnipeg:20220420T120000 DTSTAMP:20220322T211154Z URL:https://www.cmhaacrossmb.ca/events/workplace-expectations-in-person-ap ril-2022/ SUMMARY:Workplace Expectations (in person) April 2022 DESCRIPTION:The expectations your employer has for you are both implicit an d explicit. This course will describe information regarding what an employ er looks for in a successful employee and professionalism. Join this cours e to have a better sense about the performance expected and required of yo u in your current or next workplace.\n\nDate:   Wednesday\, April 20th fr om 11:00am-12noon\n\nLocation:  Blueberry Room at 930 Portage Avenue\n\nF acilitators: Joseph Warren and Stacey Krueger\n\n \;\n\nTo register fo r our Workplace Expectations (in classroom) course\, please complete the f orm below:\n\n[gravityform id="963" title="true" description="true"]\n\n&n bsp\; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1195@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220420T110000 DTEND;TZID=America/Winnipeg:20220420T120000 DTSTAMP:20220323T160635Z URL:https://www.cmhaacrossmb.ca/events/workplace-expectations-online-april -2022/ SUMMARY:Workplace Expectations (Online) April 2022 DESCRIPTION:The expectations your employer has for you are both implicit an d explicit. This course will describe information regarding what an employ er looks for in a successful employee and professionalism. Join this cours e to have a better sense about the performance expected and required of yo u in your current or next workplace.\n\nDate:   Wednesday\, April 20th fr om 11:00am-12noon\n\nLocation:  Zoom\n\nFacilitators: Joseph Warren and S tacey Krueger\n\n \;\n\nTo register for our Workplace Expectations (On line) course\, please complete the form below:\n\n[gravityform id="923" ti tle="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1199@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220421T130000 DTEND;TZID=America/Winnipeg:20220421T150000 DTSTAMP:20220323T163733Z URL:https://www.cmhaacrossmb.ca/events/the-principles-of-recovery-online-a pril-2022/ SUMMARY:The Principles of Recovery - Online - April 2022 DESCRIPTION:This online course follows our ‘Recovery 101’ course and pr ovides further insight into the recovery journey. The definition of recove ry will be reviewed and then the principles that guide recovery will be sh ared. Four stages of recovery with be explored along with strategies to wo rk through these stages and move further into a sense of recovery and resi lience. To join this course\, you will need access to the internet or a ph one. We look forward to an encouraging discussion about recovery!\n\nCours e date: Thursday\, April 21\, 2022\nTime: 1:00pm to 3:00pm\nLocation: Via online Zoom conferencing\nFacilitators: Rachel Chabbert and Matt MacRae\n\ nTo register for the The Principles of Recovery online course\, please fil l out the form below:\n\n[gravityform id="970" title="true" description="t rue"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1200@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220429T133000 DTEND;TZID=America/Winnipeg:20220429T150000 DTSTAMP:20220323T165453Z URL:https://www.cmhaacrossmb.ca/events/practicing-self-care-online-april-2 022/ SUMMARY:Practicing Self-Care - Online - April 2022 DESCRIPTION:We often hear the term ‘self-care’ in the media and in conv ersation with others. But what does it really mean and how is self-care he lpful? This course will explore the concept of self-care and describe how to practice self-care. We will support you to develop your own self-care p lan that you can start using right away. If you are interested in finding ways to bring focus to your own needs and find joy in each day\, join us f or this online course.\n\nYou will need access to a phone or the internet to join this course. We look forward to connecting with you!\n\nDates\nFri day\, April 29\, 2022\nTime\n1:30pm to 3:00pm\nFacilitators\nRachel Chabbe rt and Karen Hoersch\nLocation \nVia Zoom Conferencing\n\nOnce you are reg istered\, information on how to join by Zoom will be emailed to you.\n\n&n bsp\;\n\nTo register for our Practicing Self-Care (via Zoom) course\, plea se complete the form below:\n\n[gravityform id="971" title="true" descript ion="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1203@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220503T130000 DTEND;TZID=America/Winnipeg:20220503T150000 DTSTAMP:20220407T162924Z URL:https://www.cmhaacrossmb.ca/events/peer-support-the-art-of-connection- and-recovery-online/ SUMMARY:Peer Support\, The Art of Connection and Recovery - Online DESCRIPTION:Peer support is emerging as a vital component in a mental healt h system. The experience of connecting with a person with similar experien ces is described by many individuals with mental health experiences as the most impactful contributing factor to their recovery. This course will sh are how peer support works\, describe the competencies of peer support\, a nd explore how to incorporate peer support in a program or organization.\n \nTo join this course you will need access to the internet or a phone. We look forward to connecting with you.\n\nCourse date: Tuesday\, May 3\, 202 2\nTime: 1:00pm to 3:00pm\nLocation: Via online Zoom conferencing\nFacilit ators: Sheryl Giesbrecht and Matt McCrae\n\nTo register for the Peer Suppo rt\, The Art of Connection and Recovery online course\, please fill out th e form below:\n\n[gravityform id="974" title="true" description="true"]\n\ n \;\n\nInstructions on how to join the course through Zoom conferenci ng will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1188@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220503T133000 DTEND;TZID=America/Winnipeg:20220614T153000 DTSTAMP:20220407T194935Z URL:https://www.cmhaacrossmb.ca/events/the-seven-sacred-teachings-online/ SUMMARY:The Seven Sacred Teachings - In Person DESCRIPTION:Have you ever been curious to learn more about Indigenous cultu re or are you seeking spirituality?  Then this is the course for you!! In this seven-part presentation\, we will delve into the Seven Sacred Teachi ngs of the Indigenous people.  We will discuss how each teaching can impa ct our lives and perhaps incorporate these teachings into daily living. Ev ery session includes a creative activity including making feather earrings \, a medicine pouch\, a talking stick and more.\n\nDate: Tuesdays\, May 3 to June 14th\, 1:30pm-3:30pm\n\nLocation:  Blueberry Room (except on May 31 the course will be in the Plum Room)\n\nFacilitator: Karen Hoersch\n\n& nbsp\;\n\nTo register for The Seven Sacred Teachings courses\, please comp lete the form below:\n\n[gravityform id="960" title="true" description="tr ue"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1220@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220504T100000 DTEND;TZID=America/Winnipeg:20220608T113000 DTSTAMP:20220427T185946Z URL:https://www.cmhaacrossmb.ca/events/powerful-tools-for-caregivers-onlin e/ SUMMARY:Powerful Tools for Caregivers - Online DESCRIPTION:Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else.  By taking care of your own h ealth and well-being\, you become a better caregiver.  This 6 session sel f-management program was developed by Stanford University and is led by ex perienced class leaders.  Caregivers will learn self-care tools to reduce stress\, manage emotions such as guilt\, anger\, and depression\, increas e confidence in coping with caregiving demands\, and increase your use of local resources.\n\nTo join this course you will need access to the intern et or a phone.\n\nDates\nWednesdays\, May 4 to June 8\, 2022\n\nTime\n10:0 0am to 11:30am\n\nLocation\nVia online Zoom conferencing\n\nFacilitators\n Stacey Krueger and Rachel Chabbert\n\nTo register for the Supporting Menta l Health Recovery for Family Members and Caregivers online course\, please fill out the form below\n\n[gravityform id="990" title="true" description ="true"]\n\nInstructions on how to join the course through Zoom conferenci ng will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1207@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220504T110000 DTEND;TZID=America/Winnipeg:20220504T120000 DTSTAMP:20220426T193606Z URL:https://www.cmhaacrossmb.ca/events/working-while-on-employment-and-inc ome-assistance-in-person-2/ SUMMARY:Working While on Employment and Income Assistance (in person) DESCRIPTION:Are you on EIA and wondering how having a job will affect your monthly benefits? This course provides a general overview of Employment an d Income Assistance (EIA) benefits\, how working impacts your benefits\, b udgeting tips\, and how to proceed after your EIA file has closed. We look forward to sharing some valuable information with you!\n\nDate\nWednesday \, May 4\, 2022\n\nTime\n11:00am to 12:00pm\n\nFacilitators\nJoseph Warren and John Finkbeiner\n\nLocation \nCMHA\, 930 Portage Avenue - Blueberry R oom\n\nTo register for our Working While on Employment and Income Assistan ce (in person) course\, please complete the form below:\n\n[gravityform id ="978" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1208@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220504T110000 DTEND;TZID=America/Winnipeg:20220504T120000 DTSTAMP:20220426T194142Z URL:https://www.cmhaacrossmb.ca/events/working-while-on-employment-and-inc ome-assistance-online/ SUMMARY:Working While on Employment and Income Assistance (Online) DESCRIPTION:Are you on EIA and wondering how having a job will affect your monthly benefits? This course provides a general overview of Employment an d Income Assistance (EIA) benefits\, how working impacts your benefits\, b udgeting tips\, and how to proceed after your EIA file has closed. We look forward to sharing some valuable information with you!\n\nDate\nWednesday \, May 4\, 2022\n\nTime\n11:00am to 12:00pm\n\nFacilitators\nJoseph Warren and John Finkbeiner\n\nLocation \nZoom\n\nTo register for our Working Whi le on Employment and Income Assistance (in person) course\, please complet e the form below:\n\n[gravityform id="979" title="true" description="true" ]\n\n \; END:VEVENT BEGIN:VEVENT UID:1205@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220504T133000 DTEND;TZID=America/Winnipeg:20220504T151500 DTSTAMP:20220407T170131Z URL:https://www.cmhaacrossmb.ca/events/nurturing-empathy-online/ SUMMARY:Nurturing Empathy - Online DESCRIPTION:Empathy is the gift of being able to put yourself in another pe rson’s shoes and see the world from their perspective and life experienc e. This online course will describe the gift of empathy and indicate how i t is different from sympathy. We will discuss how to have empathy for ones elf and how empathy affects relationships. We look forward to connecting w ith you to nurture the empathy we feel and see it as a superpower!\n\nTo j oin this course\, you will need access to the internet or a phone.\n\nDate :  Wednesday\, May 4\, 2022\n\nTime:  1:30 pm to 3:15 pm\n\nFacilitators :  Sheryl Giesbrecht and Rachel Chabbert\n\nLocation:  Via Zoom Conferen cing\n\nTo register for the Nurturing Empathy online course\, please fill out the form below:\n\n[gravityform id="977" title="true" description="tru e"]\n\nInstructions on how to join the course through Zoom conferencing wi ll be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1225@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220506T140000 DTEND;TZID=America/Winnipeg:20220506T160000 DTSTAMP:20220429T142846Z URL:https://www.cmhaacrossmb.ca/events/get-real-in-times-of-war-how-to-sup port-ukrainians-in-person/ SUMMARY:Get Real in Times of War: How to Support Ukrainians - In person DESCRIPTION:Are you wondering how to make sense of the war in the Ukraine?   Join us for a presentation from Olga Shmelova\, a Ukrainian immigrant a nd Mental Health Clinician with over 10 years of experience working with P sychological Trauma.  She will start a conversation about how war affects the Mental Health of Ukrainians and people around the world.  Olga will share how to best support Ukrainians and learn from their experience.\n\nT o join this course you will need access to the internet or a phone.\n\nDat es\nFriday\, May 6\, 2022\n\nTime\n2:00PM - 4:00PM\n\nLocation\n930 Portag e Avenue - Plum Room\n\nPresenter\nOlga Shmelova\, MSc\, C.C.C.\n\nTo regi ster for the Get Real in Times of War:  How to Support Ukrainians present ation\, please fill out the form below\n\n[gravityform id="993" title="tru e" description="true"]\n\nInstructions on how to join the course through Z oom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1224@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220506T140000 DTEND;TZID=America/Winnipeg:20220506T160000 DTSTAMP:20220429T142313Z URL:https://www.cmhaacrossmb.ca/events/get-real-in-times-of-war-how-to-sup port-ukrainians-online/ SUMMARY:Get Real in Times of War: How to Support Ukrainians - Online DESCRIPTION:Are you wondering how to make sense of the war in the Ukraine?   Join us for a presentation from Olga Shmelova\, a Ukrainian immigrant a nd Mental Health Clinician with over 10 years of experience working with P sychological Trauma.  She will start a conversation about how war affects the Mental Health of Ukrainians and people around the world.  Olga will share how to best support Ukrainians and learn from their experience.\n\nT o join this course you will need access to the internet or a phone.\n\nDat es\nFriday\, May 6\, 2022\n\nTime\n2:00PM - 4:00PM\n\nLocation\nVia online Zoom conferencing\n\nPresenter\nOlga Shmelova\, MSc\, C.C.C.\n\nTo regist er for the Get Real in Times of War:  How to Support Ukrainians online pr esentation\, please fill out the form below\n\n[gravityform id="993" title ="true" description="true"]\n\nInstructions on how to join the course thro ugh Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1213@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220509T133000 DTEND;TZID=America/Winnipeg:20220516T160000 DTSTAMP:20220427T143727Z URL:https://www.cmhaacrossmb.ca/events/making-connections-may/ SUMMARY:Making Connections - May DESCRIPTION:We all benefit from healthy and meaningful relationships. Do yo u struggle to meet and connect with others? Take this two-session course t o learn strategies and techniques to initiate conversation and develop mea ningful relationships. Topics include body language\, why we need to conne ct with others\, loneliness\, social anxiety\, and initiating and ending c onversations.\n\nThere will be time in the course to practice conversation s and brainstorm who to connect with in the community.\n\nDate\nMondays\, May 9 and 16\, 2022\n\nTime\n1:30pm to 4:00pm\n\nFacilitator\nStacey Krueg er\n\nLocation \nCMHA\, 930 Portage Avenue - Blueberry Room\n\nTo register for the Making Connections courses\, please complete the form below:\n\n[ gravityform id="984" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1219@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220519T123000 DTEND;TZID=America/Winnipeg:20220519T143000 DTSTAMP:20220427T184359Z URL:https://www.cmhaacrossmb.ca/events/coping-with-triggers-online-februar y/ SUMMARY:Coping with Triggers - Online - February DESCRIPTION:The experience of triggers is typically associated with past tr auma. This course will describe the experience of triggers and inform the types of triggers and the therapies and techniques that can assist a perso n to be able to effectively deal with the experience of being triggered.   We look forward to connecting with you and sharing ideas on how to resp ond to surprising experiences that bring on emotions and memories.\n\nTo j oin this course\, you will need access to the internet or a phone.\n\nDate \nThursday\, May 19\, 2022\n\nTime\n12:30 PM - 2:30 PM\n\nLocation\nVia on line Zoom conferencing\n\nFacilitators\nRachel Chabbert and Matt MacRae\n\ nTo register for the Coping with Triggers online course\, please fill out the form below:\n\n[gravityform id="989" title="true" description="true"] \n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1215@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220519T150000 DTEND;TZID=America/Winnipeg:20220623T163000 DTSTAMP:20220427T160028Z URL:https://www.cmhaacrossmb.ca/events/learn-to-knit-may/ SUMMARY:Learn to Knit - May DESCRIPTION:Creative expression through art and crafting can be a great rel axing activity and can be a distraction activity for an anxious or depress ed mind.  This course is going to provide the steps for basic knitting sk ills and share the wonderful experience that knitting can bring from a fac ilitator who has found it to be the key to her recovery!\n\nAll supplies i ncluding yarn and knitting needles provided.\n\nDate\nThursdays\, May 19 t o June 16\, 2022\n\nTime\n3:00pm to 4:30pm\n\nFacilitators\nChristine Gira rd and Coralee Dennis and Stacey Krueger\n\nLocation \nCMHA\, 930 Portage Avenue - Blueberry Room except for Thursday\, June 16 when the course will be in the Plum Room\n\nTo register for the Learn to Knit course\, please complete the form below:\n\n[gravityform id="986" title="true" description ="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1214@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220525T130000 DTEND;TZID=America/Winnipeg:20220525T160000 DTSTAMP:20220516T133714Z URL:https://www.cmhaacrossmb.ca/events/recovery-101-april-2022-2/ SUMMARY:Recovery 101 - May 2022 DESCRIPTION:Recovery is the process of re-defining and re-building your lif e with the experience of mental health issues. This course is an opportuni ty to explore and discuss various approaches to recovery and wellness. Rec overy will be defined and explored as an individual journey and strategies and approaches to recovery will be presented.\n\nDate:   Wednesday\, May 25\, from 1:00pm-4:00pm\n\nLocation:  Plum Room at 930 Portage Avenue\n\ nFacilitator: Matt MacRae\n\n \;\n\nTo register for the Recovery 101 o nline course\, please fill out the form below:\n\n[gravityform id="985" ti tle="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1227@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220527T143000 DTEND;TZID=America/Winnipeg:20220527T163000 DTSTAMP:20220517T202135Z URL:https://www.cmhaacrossmb.ca/events/choose-to-live-online/ SUMMARY:Choose to Live - Online DESCRIPTION:The war in Ukraine has turned lives of people upside down.  Ev eryday becomes a tightrope walk between life and death.  In this conversa tion we will discuss how Ukrainians choose to celebrate life despite the t ragedy.  We will learn how this strategy can be implemented in our lives. \n\nTo join this course you will need access to the internet or a phone.\n \nDates\nFriday\, May 27\, 2022\n\nTime\n2:30PM - 4:30PM\n\nLocation\nVia online Zoom conferencing\n\nPresenter\nOlga Shmelova\n\nTo register for th e Choose to Live online presentation\, please fill out the form below\n\n[ gravityform id="996" title="true" description="true"]\n\nInstructions on h ow to join the course through Zoom conferencing will be provided in your r egistration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1226@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220527T143000 DTEND;TZID=America/Winnipeg:20220527T163000 DTSTAMP:20220517T202055Z URL:https://www.cmhaacrossmb.ca/events/choose-to-live-in-person/ SUMMARY:Choose to Live - In person DESCRIPTION:The war in Ukraine has turned lives of people upside down.  Ev eryday becomes a tightrope walk between life and death.  In this conversa tion we will discuss how Ukrainians choose to celebrate life despite the t ragedy.  We will learn how this strategy can be implemented in our lives. \n\nDates\nFriday\, May 27\, 2022\n\nTime\n2:30PM - 4:30PM\n\nLocation\n93 0 Portage Avenue - Plum Room\n\nPresenter\nOlga Shmelova\n\nTo register fo r the Choose to Live (In person) presentation\, please fill out the form b elow\n\n[gravityform id="997" title="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1216@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220530T130000 DTEND;TZID=America/Winnipeg:20220530T160000 DTSTAMP:20220503T135633Z URL:https://www.cmhaacrossmb.ca/events/journaling-may/ SUMMARY:Journaling - May DESCRIPTION:Journaling is a great way to connect with your emotions\, recor d important experiences\, and develop perspective. This short course will focus on the art and benefits of consistent journaling. Emphasis will be p laced on the unique approaches you can take with your own journaling pract ice.\n\nWe look forward to connecting with you and sharing ideas on how to journal your experiences through these ever changing times!\n\nCourse dat e: Monday\, May 30\, 2022\nTime: 1:00PM - 4:00PM\nLocation: Plum Room at 9 30 Portage Avenue\nFacilitator: Stacey Krueger\n\nTo register for the Jour naling course\, please fill out the form below:\n\n[gravityform id="987" t itle="true" description="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1222@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220531T103000 DTEND;TZID=America/Winnipeg:20220531T120000 DTSTAMP:20220427T192140Z URL:https://www.cmhaacrossmb.ca/events/embracing-radical-acceptance-online -may/ SUMMARY:Embracing Radical Acceptance - Online - May DESCRIPTION:Are you struggling with regret or frustration with things you c annot control? Radical acceptance is when you accept things the way they are without resistance. Instead of fighting reality\, you are accepting  reality by letting things go. When you practice radical acceptance\, you accept things when they do not go your way\, making it easier to break a cycle contributing to emotional struggles. Tune in to this online cours e to learn how to bring acceptance into your life and feel peace.\n\nDate: Tuesday\, May 31\, 2022\n\nTime: 10:30 am to 12:00pm\n\nFacilitators: Mat t MacRae and Rachel Chabbert\n\nLocation: Via Zoom Conferencing\n\nTo regi ster for the Embracing Radical Acceptance online course\, please fill out the form below:\n\n[gravityform id="992" title="true" description="true"]\ n\nInstructions on how to join the course through Zoom conferencing will b e provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1233@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220601T110000 DTEND;TZID=America/Winnipeg:20220601T120000 DTSTAMP:20220525T153134Z URL:https://www.cmhaacrossmb.ca/events/interview-skills-online-june/ SUMMARY:Interview Skills -Online - June DESCRIPTION:The job interview is your opportunity to make a solid first imp ression and share your skills and gifts. This course will provide informat ion regarding how to prepare for a job interview and how to present yourse lf to an employer in an interview. Practice opportunities will be provided .\n\nYou will need access to a phone or the internet to join this course. We look forward to connecting with you!\n\nDates\nWednesday\, June 1\, 202 2\n\nTime\n11:00am to 12:00pm\n\nFacilitators\nOrianne Donig-Harder and Tr acy-Ann Campbell\n\nLocation \nVia Zoom Conferencing\n\nOnce you are regis tered\, information on how to join by Zoom will be emailed to you.\n\nTo r egister for our Interview Skills (online) course\, please complete the for m below:\n\n[gravityform id="1002" title="true" description="true"]\n\n&nb sp\; END:VEVENT BEGIN:VEVENT UID:1234@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220601T110000 DTEND;TZID=America/Winnipeg:20220601T120000 DTSTAMP:20220525T160352Z URL:https://www.cmhaacrossmb.ca/events/interview-skills-in-person-june/ SUMMARY:Interview Skills - In-Person - June DESCRIPTION:The job interview is your opportunity to make a solid first imp ression and share your skills and gifts. This course will provide informat ion regarding how to prepare for a job interview and how to present yourse lf to an employer in an interview. Practice opportunities will be provided .\n\nWe look forward to connecting with you!\n\nDates\nWednesday\, June 1\ , 2022\n\nTime\n11:00am to 12:00pm\n\nFacilitators\nOrianne Donig-Harder a nd Tracy-Ann Campbell\n\nLocation\nCMHA 930 Portage Avenue - Blueberry Roo m\n\n \;\n\nTo register for our Interview Skills (In-Person) course \, please complete the form below:\n\n[gravityform id="1003" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1229@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220603T143000 DTEND;TZID=America/Winnipeg:20220603T163000 DTSTAMP:20220517T202340Z URL:https://www.cmhaacrossmb.ca/events/recognize-your-power-online/ SUMMARY:Recognize Your Power - Online DESCRIPTION:The war forces people to face their weaknesses and limitations through fighting for safety.  Ukrainians have no choice but to stay stron g and resilient.  In this conversation we will discuss what helps Ukraini ans to stay positive and hopeful in times of tragedy.  We will learn from their experience and how it is applicable for our lives.\n\nTo join this course you will need access to the internet or a phone.\n\nDates\nFriday\, June 3\, 2022\n\nTime\n2:30PM - 4:30PM\n\nLocation\nVia online Zoom confe rencing\n\nPresenter\nOlga Shmelova\n\nTo register for the Recognize Your Power online presentation\, please fill out the form below\n\n[gravityform id="998" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1228@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220603T143000 DTEND;TZID=America/Winnipeg:20220603T163000 DTSTAMP:20220517T202243Z URL:https://www.cmhaacrossmb.ca/events/recognize-your-power-in-person/ SUMMARY:Recognize Your Power - In person DESCRIPTION:The war forces people to face their weaknesses and limitation t hrough fighting for safety.  Ukrainians have no choice but to stay strong and resilient.  In this conversation we will discuss what helps Ukrainia ns to stay positive and hopeful in times of tragedy.  We will learn from their experience and how it is applicable for our lives.\n\nDates\nFriday\ , June 3\, 2022\n\nTime\n2:30PM - 4:30PM\n\nLocation\n930 Portage Avenue - Plum Room\n\nPresenter\nOlga Shmelova\n\nTo register for the Recognize Yo ur Power presentation\, please fill out the form below\n\n[gravityform id= "999" title="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1245@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220606T133000 DTEND;TZID=America/Winnipeg:20220613T160000 DTSTAMP:20220525T180114Z URL:https://www.cmhaacrossmb.ca/events/making-connections-june/ SUMMARY:Making Connections - June DESCRIPTION:About this Course\nWe all benefit from healthy and meaningful r elationships. Do you struggle to meet and connect with others? Take this t wo session course to learn strategies and techniques to initiate conversat ion and develop meaningful relationships.  Topics include body language\ , why we need to connect with others\, loneliness\, social anxiety\, and i nitiating and ending conversations.  There will be time in the course to practice conversations and brainstorm who to connect with in the community .\nCourse Details\nCourse Date &\; Time: Mondays\, June 6 and 13 - 1:30 PM - 4:00PM\nLocation: CMHA\, 930 Portage Avenue – Plum Room\nFacilitato r: Stacey Krueger\n\nTo register for the Making Connections course starti ng please fill out the form below:\n\n[gravityform id="1014" title="true" description="true"] CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1249@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220607T133000 DTEND;TZID=America/Winnipeg:20220607T150000 DTSTAMP:20220525T201054Z URL:https://www.cmhaacrossmb.ca/events/considering-your-physical-health-on line-june/ SUMMARY:Considering Your Physical Health - Online - June DESCRIPTION:It is difficult to feel any sense of control during stressful t imes but one thing you can take control of is how you treat your body.  L earn how a nutritious diet and exercise contribute to your mental health a nd overall well-being.  To join this course\, you will need access to the internet or a phone. Instructions will be sent on how to join in once you have completed your registration. We look forward to connecting with you and sharing ideas on how to manage daily and during challenging current ev ents.\n\n \;\n\nDate:  Tuesday\, June 7\, 2022\n\nTime: 1:30pm to 3:0 0pm\n\nFacilitators: Stacey Krueger and Matt MacRae\n\nLocation: Via Zoom Conferencing\n\nTo register for the Considering Your Physical Health onlin e course\, please fill out the form below:\n\n[gravityform id="1019" title ="true" description="true"]\n\nInstructions on how to join the course thro ugh Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1250@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220608T133000 DTEND;TZID=America/Winnipeg:20220608T150000 DTSTAMP:20220525T210715Z URL:https://www.cmhaacrossmb.ca/events/insights-into-panic-disorder-online -june/ SUMMARY:Insights into Panic Disorder - Online - June DESCRIPTION:Panic attacks are very frightening and overwhelming experiences . Panic disorder is when a person experiences repeated panic attacks\, tha t can have a very profound impact on their day to day lives. This course w ill describe the experience of panic disorder and discuss treatment option s and strategies to cope.\n\nTo join this course\, you will need access to the internet or a phone\n\nDate: Wednesday\, June 8\, 2022\n\nTime: 1:30p m to 3:00pm\n\nFacilitators: Karen Hoersch and Stacey Krueger\n\nLocation: Via Zoom Conferencing\n\n \;\n\nTo register for our Insights into Pan ic Disorder online course\, please complete the form below:\n\n[gravityfor m id="1020" title="true" description="true"]\n\n \;\n\nInstructions wi ll be sent on how to join in once you have completed your registration. END:VEVENT BEGIN:VEVENT UID:1230@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220610T143000 DTEND;TZID=America/Winnipeg:20220610T163000 DTSTAMP:20220517T202444Z URL:https://www.cmhaacrossmb.ca/events/expand-your-boundaries-in-person/ SUMMARY:Expand Your Boundaries - In person DESCRIPTION:The war changes concept of boundaries.  Ukrainians are faced w ith two processes:  defending their external boundaries as well as expand ing their internal ones.  We will learn about how Ukrainians find strengt h in fighting for what's important to them as well as how they must consta ntly push themselves out of their comfort zone.  In this conversation we will discuss the benefits of this experience.\n\nDates\nFriday\, June 10\, 2022\n\nTime\n2:30PM - 4:30PM\n\nLocation\n930 Portage Avenue - Plum Room \n\nPresenter\nOlga Shmelova\n\nTo register for the Expand Your Boundaries presentation\, please fill out the form below\n\n[gravityform id="1000" t itle="true" description="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1231@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220610T143000 DTEND;TZID=America/Winnipeg:20220610T163000 DTSTAMP:20220517T202553Z URL:https://www.cmhaacrossmb.ca/events/expand-your-boundaries-online/ SUMMARY:Expand Your Boundaries - Online DESCRIPTION:The war changes concept of boundaries.  Ukrainians are faced w ith two processes:  defending their external boundaries as well as expand ing their internal ones.  We will learn about how Ukrainians find strengt h in fighting for what's important to them as well as how they must consta ntly push themselves out of their comfort zone.  In this conversation we will discuss the benefits of this experience.\n\nTo join this course you w ill need access to the internet or a phone.\n\nDates\nFriday\, June 10\, 2 022\n\nTime\n2:30PM - 4:30PM\n\nLocation\nVia online Zoom conferencing\n\n Presenter\nOlga Shmelova\n\nTo register for the Expand Your Boundaries onl ine presentation\, please fill out the form below\n\n[gravityform id="1001 " title="true" description="true"]\n\nInstructions on how to join the cour se through Zoom conferencing will be provided in your registration confirm ation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1236@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220615T110000 DTEND;TZID=America/Winnipeg:20220615T120000 DTSTAMP:20220525T163303Z URL:https://www.cmhaacrossmb.ca/events/special-guest-speaker-billy-stewart -from-people-first-human-resource-services-online/ SUMMARY:Special Guest Speaker: Billy Stewart from People First Human Resour ce Services - Online DESCRIPTION:Mr. Stewart is a Recruitment Consultant at People First HR Serv ices focused on professional and management recruitment across all industr ies and sectors. With over six years of experience in recruiting\, he has leveraged his foundational experience with temporary placements in adminis tration and Accounting/Finance to develop a keen ability to identify the r ight candidate for his clients.  He is skilled at selecting individuals f or roles ranging from Help Desk Analyst\, Network Administrator\, System A nalysts\, Business Analysts to Project Managers.  Billy Stewart will pres ent on his experiences and passion for Information Technology recruitment. \n\nDate: Wednesday\, June 15\n\nTime: 11:00 AM - 12:00 PM\n\nLocation:  Zoom\n\nHost: Orianne Donig-Harder\n\n \;\n\nTo register for Billy Ste wart's Online Presentation\, please complete the form below:\n\n[gravityfo rm id="1005" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1235@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220615T110000 DTEND;TZID=America/Winnipeg:20220615T120000 DTSTAMP:20220525T162804Z URL:https://www.cmhaacrossmb.ca/events/special-guest-speaker-billy-stewart -from-people-first-human-resource-services-in-person/ SUMMARY:Special Guest Speaker: Billy Stewart from People First Human Resour ce Services - In Person DESCRIPTION:Mr. Stewart is a Recruitment Consultant at People First HR Serv ices focused on professional and management recruitment across all industr ies and sectors. With over six years of experience in recruiting\, he has leveraged his foundational experience with temporary placements in adminis tration and Accounting/Finance to develop a keen ability to identify the r ight candidate for his clients.  He is skilled at selecting individuals f or roles ranging from Help Desk Analyst\, Network Administrator\, System A nalysts\, Business Analysts to Project Managers.  Billy Stewart will pres ent on his experiences and passion for Information Technology recruitment. \n\nDate: Wednesday\, June 15\n\nTime: 11:00 AM - 12:00 PM\n\nLocation:  CMHA 930 Portage Avenue - Plum Room\n\nHost: Orianne Donig-Harder\n\n  \;\n\nTo register for Billy Stewart's In-person Presentation\, please comp lete the form below:\n\n[gravityform id="1004" title="true" description="t rue"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1251@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220615T130000 DTEND;TZID=America/Winnipeg:20220615T150000 DTSTAMP:20220526T144636Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-introduction- online-june/ SUMMARY:Insights into Anxiety Introduction - Online - June DESCRIPTION:Anxiety is a natural part of getting through this pandemic expe rience. Much worry can happen when the future is unknown. This course will discuss the symptoms of anxiety which are often physical\, as well as men tal and emotional. Various types of anxiety will be identified along with treatment options and coping strategies. We will discuss techniques to red uce anxiety will be provided including mindfulness activities.\n\nTo join this course you will need access to the internet or a phone. We look forwa rd to connecting with you.\n\nCourse date: Wednesday\, June 15\, 2022\nTim e: 1:00 pm to 3:00 pm\nLocation: Via online Zoom conferencing\nFacilitator s: Rachel Chabbert and Karen Hoersch\n\nTo register for the Insights into Anxiety Introduction online course\, please fill out the form below:\n\n[g ravityform id="1021" title="true" description="true"]\n\nInstructions on h ow to join the course through Zoom conferencing will be provided in your r egistration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1247@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220615T133000 DTEND;TZID=America/Winnipeg:20220615T160000 DTSTAMP:20220525T195125Z URL:https://www.cmhaacrossmb.ca/events/journaling-june/ SUMMARY:Journaling - June DESCRIPTION:Journaling is a great way to connect with your emotions\, recor d important experiences\, and develop perspective. This short course will focus on the art and benefits of consistent journaling. Emphasis will be p laced on the unique approaches you can take with your own journaling pract ice.\n\nWe look forward to connecting with you and sharing ideas on how to journal your experiences through these ever changing times!\n\nCourse dat e: Monday\, June 15\, 2022\nTime: 1:30PM - 4:00PM\nLocation: CMHA\, 930 Po rtage Avenue - Plum Room\nFacilitator: Matt MacRae\n\nTo register for the Journaling course\, please fill out the form below:\n\n[gravityform id="10 17" title="true" description="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1246@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220620T133000 DTEND;TZID=America/Winnipeg:20220620T160000 DTSTAMP:20220527T185408Z URL:https://www.cmhaacrossmb.ca/events/budgeting-basics-3/ SUMMARY:Budgeting Basics DESCRIPTION:Learn practical skills regarding money management and planning for your needs and wants throughout each month. Managing money and making it last can be very stressful. Explore how you feel about money and how yo u communicate about money issues. This course will help you get your finan ces on track and prepare for the future.\n\nCreating a real and manageable budget will be one of the activities in this course and there will be opp ortunities to identify strategies to help you stick to your budget.\n\nDat e\nMonday\, June 20\, 2022\n\nTime\n1:30pm to 4:00pm\n\nFacilitator\nStace y Krueger\n\nLocation \nCMHA\, 930 Portage Avenue - Blueberry Room\n\nTo r egister for our Budgeting Basics course\, please complete the form below: \n\n[gravityform id="1016" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1248@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220628T133000 DTEND;TZID=America/Winnipeg:20220628T150000 DTSTAMP:20220608T185834Z URL:https://www.cmhaacrossmb.ca/events/the-principles-of-recovery-june/ SUMMARY:The Principles of Recovery - June DESCRIPTION:This course follows our ‘Recovery 101’ course and provides further insight into the recovery journey. The definition of recovery will be reviewed and then the principles that guide recovery will be shared. F our stages of recovery with be explored along with strategies to work thro ugh these stages and move further into a sense of recovery and resilience. To join this course\, you will need access to the internet or a phone. We look forward to an encouraging discussion about recovery!\n\nCourse date: Tuesday\, June 28\, 2022\nTime: 1:30pm to 3:00pm\nLocation: zoom\nFacilit ator: Rachel Chabbert\n\n \;\n\nTo register for the The Principles of Recovery course\, please fill out the form below:\n\n[gravityform id="1018 " title="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1252@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220629T133000 DTEND;TZID=America/Winnipeg:20220629T150000 DTSTAMP:20220526T152119Z URL:https://www.cmhaacrossmb.ca/events/insights-into-depression-introducti on-online-june/ SUMMARY:Insights into Depression Introduction - Online - June DESCRIPTION:Depression is a common experience when dealing with uncertain t imes and challenging current events. This course will discuss the symptoms of depression and the different ways that depression presents itself\, br inging focus to strategies to manage depression and get through difficult times. We will explore how depression is unique to each person and how our experiences vary for each of us.\n\nTo join this course you will need acc ess to the internet or a phone. We look forward to connecting with you.\n\ nCourse date: Wednesday\, June 29\, 2022\nTime: 1:30 pm to 3:00 pm\nLocati on: Via online Zoom conferencing\nFacilitators: Matt MacRae and Rachel Cha bbert\n\nTo register for the Insights into Depression Introduction online course\, please fill out the form below:\n\n[gravityform id="1022" title=" true" description="true"]\n\nInstructions on how to join the course throug h Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1253@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220630T130000 DTEND;TZID=America/Winnipeg:20220630T150000 DTSTAMP:20220527T192315Z URL:https://www.cmhaacrossmb.ca/events/insights-into-add-adhd-online-june/ SUMMARY:Insights into Adult ADHD - Online - June DESCRIPTION:ADD/ADHD has become a common diagnosis for children and adults alike.  What does it really mean\, and can it be a strength rather than a disability?  This course will provide clarification of what it means to have ADD/ADHD.  The similarities and the differences between the two will be highlighted as well as treatment options and some natural approaches t o well-being with ADD/ADHD.\n\nTo join this course you will need access to the internet or a phone. We look forward to connecting with you.\n\nCours e date: Thursday\, June 30\, 2022\nTime: 1:00 pm to 3:00 pm\nLocation: Via online Zoom conferencing\nFacilitators: Karen Hoersch\n\nTo register for the Insights into ADD/ADHD online course\, please fill out the form below: \n\n[gravityform id="1023" title="true" description="true"]\n\nInstruction s on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1260@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220704T130000 DTEND;TZID=America/Winnipeg:20220704T150000 DTSTAMP:20220627T192516Z URL:https://www.cmhaacrossmb.ca/events/coping-with-triggers-online-july/ SUMMARY:Coping with Triggers - Online - July DESCRIPTION:The experience of triggers is typically associated with past tr auma. This course will describe the experience of triggers and inform the types of triggers and the strategies that can assist a person to be able t o effectively deal with being emotionally triggered.   We look forward t o connecting with you and sharing ideas on how to respond to surprising ex periences that bring on emotions and memories.\n\nTo join this course\, yo u will need access to the internet or a phone.\n\nDate\nThursday\, July 4\ , 2022\n\nTime\n1:00 PM - 3:00 PM\n\nLocation\nVia online Zoom conferencin g\n\nFacilitators\nRachel Chabbert and Matt MacRae\n\nTo register for the Coping with Triggers online course\, please fill out the form below:\n\n[ gravityform id="1028" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1261@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220705T133000 DTEND;TZID=America/Winnipeg:20220705T150000 DTSTAMP:20220627T195845Z URL:https://www.cmhaacrossmb.ca/events/embracing-radical-acceptance-online -july/ SUMMARY:Embracing Radical Acceptance - Online - July DESCRIPTION:Are you struggling with regret or frustration with things you c annot control? Radical acceptance is when you accept things the way they a re without resistance. Instead of fighting reality\, you are accepting rea lity through letting go. When you practice radical acceptance\, you accept things when they do not go your way\, making it easier to break a cycle o f frustration. Tune in to this online course to bring acceptance in your l ife and feel peace.\n\nDate: Tuesday\, July 5\, 2022\n\nTime: 1:30 PM - 3: 00 PM\n\nFacilitators: Rachel Chabbert and Karen Hoersch\n\nLocation: Via Zoom Conferencing\n\nTo register for the Embracing Radical Acceptance onli ne course\, please fill out the form below:\n\n[gravityform id="1029" titl e="true" description="true"]\n\nInstructions on how to join the course thr ough Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1240@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220706T110000 DTEND;TZID=America/Winnipeg:20220706T120000 DTSTAMP:20220525T170732Z URL:https://www.cmhaacrossmb.ca/events/working-while-on-employment-and-inc ome-assistance-online-july/ SUMMARY:Working While on Employment and Income Assistance (online - July DESCRIPTION:Are you on EIA and wondering how having a job will affect your monthly benefits? This course provides a general overview of Employment an d Income Assistance (EIA) benefits\, how working impacts your benefits\, b udgeting tips\, and how to proceed after your EIA file has closed. We look forward to sharing some valuable information with you!\n\nDate\nWednesday \, July 6\, 2022\n\nTime\n11:00am to 12:00pm\n\nFacilitators:\n\nOrianne D onig-Harder and Darren Dobchuk\n\nLocation\n\nZoom\n\n \;\n\nTo regist er for our Working While on Employment and Income Assistance (online) cour se\, please complete the form below:\n\n[gravityform id="1009" title="true " description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1239@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220706T110000 DTEND;TZID=America/Winnipeg:20220706T120000 DTSTAMP:20220525T170247Z URL:https://www.cmhaacrossmb.ca/events/working-while-on-employment-and-inc ome-assistance-in-person-july/ SUMMARY:Working While on Employment and Income Assistance (in person) - Jul y DESCRIPTION:Are you on EIA and wondering how having a job will affect your monthly benefits? This course provides a general overview of Employment an d Income Assistance (EIA) benefits\, how working impacts your benefits\, b udgeting tips\, and how to proceed after your EIA file has closed. We look forward to sharing some valuable information with you!\n\nDate\nWednesday \, July 6\, 2022\n\nTime\n11:00am to 12:00pm\n\nFacilitators:\n\nOrianne D onig-Harder and Darren Dobchuk\n\nLocation\n\nCMHA\, 930 Portage Avenue - Blueberry Room\n\n \;\n\nTo register for our Working While on Employme nt and Income Assistance (in person) course\, please complete the form bel ow:\n\n[gravityform id="1008" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1263@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220707T133000 DTEND;TZID=America/Winnipeg:20220707T150000 DTSTAMP:20220627T201029Z URL:https://www.cmhaacrossmb.ca/events/insights-into-panic-disorder-online -july/ SUMMARY:Insights into Panic Disorder - Online - July DESCRIPTION:Panic attacks are very frightening and overwhelming experiences . Panic disorder is when a person experiences repeated panic attacks\, tha t can have a very profound impact on their day-to-day lives. This course w ill describe the experience of panic disorder and discuss treatment option s and strategies to cope.\n\nTo join this course\, you will need access to the internet or a phone\n\nDate: Thursday\, July 7\, 2022\n\nTime: 1:30 P M to 3:00 PM\n\nFacilitators: Karen Hoersch and Chelsea Banasiak\n\nLocati on: Via Zoom Conferencing\n\n \;\n\nTo register for our Insights into Panic Disorder online course\, please complete the form below:\n\n[gravity form id="1030" title="true" description="true"]\n\n \;\n\nInstructions will be sent on how to join in once you have completed your registration. END:VEVENT BEGIN:VEVENT UID:1270@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220708T143000 DTEND;TZID=America/Winnipeg:20220708T163000 DTSTAMP:20220628T145508Z URL:https://www.cmhaacrossmb.ca/events/reclaim-your-culture-in-person/ SUMMARY:Reclaim Your Culture - In-person DESCRIPTION:Throughout history Ukrainians have had multiple experiences wit h geocide. The current war in Ukraine has also been recognized as genocide . It is only through strong national identify and appreciation of culture that Ukrainians find strength to fight the enemy. In this conversation we will discuss why cultural identity is essential and how we can gain power through connection to our ancestry roots.\n\nDates:  Friday\, July 8\, 20 22\nTime:  2:30PM - 4:30PM\nLocation:  CMHA\, 930 Portage Avenue\nPrese nter:  Olga Shmelova\n\n \;\n\nTo register for the Reclaim Your Cultu re (In-person) presentation\, please fill out the form below\n\n[gravityfo rm id="1039" title="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1258@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220708T143000 DTEND;TZID=America/Winnipeg:20220708T163000 DTSTAMP:20220628T145535Z URL:https://www.cmhaacrossmb.ca/events/reclaim-your-culture-online/ SUMMARY:Reclaim Your Culture - Online DESCRIPTION:Throughout history Ukrainians have had multiple experiences wit h geocide. The current war in Ukraine has also been recognized as genocide . It is only through strong national identify and appreciation of culture that Ukrainians find strength to fight the enemy. In this conversation we will discuss why cultural identity is essential and how we can gain power through connection to our ancestry roots.\n\nDates:  Friday\, July 8\, 20 22\nTime:  2:30PM - 4:30PM\nLocation:  via online Zoom\nPresenter:  Olg a Shmelova\n\n \;\n\nTo register for the Reclaim Your Culture (Online) presentation\, please fill out the form below\n\n[gravityform id="1038" t itle="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1264@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220711T133000 DTEND;TZID=America/Winnipeg:20220711T150000 DTSTAMP:20220627T202026Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-self-compassion-onl ine/ SUMMARY:Introduction to Self-Compassion - Online DESCRIPTION:Do you struggle with self-compassion? Self-compassion is when y ou respond to yourself with kindness when you are experiencing a difficult time. This course will help you understand the benefits of being kind to yourself and how to develop a regular practice of self-compassion.\n\nTo j oin this course you will need access to the internet or a phone. We look f orward to connecting with you!\n\nCourse date: Monday\, July 11\, 2022\nTi me: 1:30 PM to 3:00 PM\nLocation: Via online Zoom conferencing\nFacilitato rs: Rachel Chabbert and Chelsea Banasiak\n\nTo register for the Introducti on to Self-Compassion online course\, please fill out the form below:\n\n[ gravityform id="1032" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1265@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220712T133000 DTEND;TZID=America/Winnipeg:20220712T150000 DTSTAMP:20220627T203210Z URL:https://www.cmhaacrossmb.ca/events/insights-into-schizophrenia-online- july/ SUMMARY:Insights into Schizophrenia - Online - July DESCRIPTION:Schizophrenia is a diagnosis that includes a wide range of symp toms and is often misunderstood. This online course will provide a clear d efinition and description of schizophrenia and clarify the difference betw een positive and negative symptoms. Strategies to manage the experience an d ways to help someone who experiences schizophrenia will be shared.\n\nTo join this course\, you will need access to the internet or a phone.\n\nCo urse date: Tuesday\, July 12\, 2022\nTime: 1:30pm to 3:00pm\nLocation: Via online Zoom conferencing\nFacilitators: Matt MacRae and Karen Hoersch\n\n To register for the Insights into Schizophrenia online course\, please fil l out the form below:\n\n[gravityform id="1033" title="true" description=" true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1266@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220713T133000 DTEND;TZID=America/Winnipeg:20220713T150000 DTSTAMP:20220627T205936Z URL:https://www.cmhaacrossmb.ca/events/practicing-self-care-online-july/ SUMMARY:Practicing Self-Care - Online - July DESCRIPTION:We often hear the term ‘self-care’ in the media and in conv ersation with others. But what does it really mean and how is self-care he lpful? This course will explore the concept of self-care and describe how to practice self-care. We will support you to develop your own self-care p lan that you can start using right away. If you are interested in finding ways to bring focus to your own needs and find joy in each day\, join us f or this online course.\n\nYou will need access to a phone or the internet to join this course. We look forward to connecting with you!\n\nDates\nWed nesday\, July 13\, 2022\nTime\n1:30pm to 3:00pm\nFacilitators\nChelsea Ban asiak and Karen Hoersch\nLocation \nVia Zoom Conferencing\n\nOnce you are registered\, information on how to join by Zoom will be emailed to you.\n\ nTo register for our Practicing Self-Care (via Zoom) course\, please compl ete the form below:\n\n[gravityform id="1034" title="true" description="tr ue"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1271@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220715T143000 DTEND;TZID=America/Winnipeg:20220715T163000 DTSTAMP:20220628T150334Z URL:https://www.cmhaacrossmb.ca/events/serve-your-community-online/ SUMMARY:Serve Your Community - Online DESCRIPTION:The war has compromised life and safety of every Ukrainian. Onl y through uniting and taking care of each other and the most vulnerable on es\, Ukrainians can survive and save the nation. In this conversation we w ill discuss the power of connection and how shifting focus from taking car e of oneself to serving others helps overcome any struggles in life.\n\nDa tes:  Friday\, July 15\, 2022\nTime:  2:30PM - 4:30PM\nLocation:  via o nline Zoom\nPresenter:  Olga Shmelova\n\n \;\n\nTo register for the S erve Your Community (Online) presentation\, please fill out the form below \n\n[gravityform id="1040" title="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1272@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220715T143000 DTEND;TZID=America/Winnipeg:20220715T163000 DTSTAMP:20220628T151213Z URL:https://www.cmhaacrossmb.ca/events/serve-your-community-in-person/ SUMMARY:Serve Your Community - In-Person DESCRIPTION:The war has compromised life and safety of every Ukrainian. Onl y through uniting and taking care of each other and the most vulnerable on es\, Ukrainians can survive and save the nation. In this conversation we w ill discuss the power of connection and how shifting focus from taking car e of oneself to serving others helps overcome any struggles in life.\n\nDa tes:  Friday\, July 15\, 2022\nTime:  2:30PM - 4:30PM\nLocation:  CMHA\ , 930 Portage Avenue\nPresenter:  Olga Shmelova\n\n \;\n\nTo register for the Serve Your Community (In-Person) presentation\, please fill out t he form below\n\n[gravityform id="1041" title="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1262@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220718T090000 DTEND;TZID=America/Winnipeg:20220725T160000 DTSTAMP:20220713T140342Z URL:https://www.cmhaacrossmb.ca/events/reaching-in-reaching-out-riro/ SUMMARY:Reaching IN....Reaching OUT (RIRO) DESCRIPTION:We are going to postpone these sessions until the fall - stay t uned for further updates!\n\nRIRO offers evidence-based\, resiliency skill s training programs to strengthen well-being and resilience in adults and children through role modeling and relationships. RIRO teaches child care and early learning staff and service providers the "3Rs of Resilience" - r elaxation and reflection skills to help them respond instead of simply rea cting to challenging situations.\n\nTeach Adults Resiliency Skills to:\n\n Reach IN to develop healthy ways to cope with stress and tough times\n Reach OUT to find support and offer it to others\n\nShow Adults How to Hel p Children by:\n\n Developing caring relationships\n Being positive role models\n Passing along resiliency skills to them\n\nThe cost for the two -day training session is $180\, which includes workbooks and a Certificate of Completion.\n\nRegistration is limited to 10 registrants. To register for the RIRO Training Program scheduled for July 18 and 25\, 2022\, please fill out the form below:\n\nFor questions about the training or problems with registration - please contact lmcpherson@cmhawpg.mb.ca \n\n[gravityf orm id="1046" title="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1267@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220719T133000 DTEND;TZID=America/Winnipeg:20220719T150000 DTSTAMP:20220627T211232Z URL:https://www.cmhaacrossmb.ca/events/name-it-dont-numb-it-online-februar y-2/ SUMMARY:Name It\, Don't Numb It - Online - February DESCRIPTION:Good mental health is not about being happy all the time. In fa ct\, a mentally healthy life includes the full range of human emotions – even the uncomfortable ones like sadness\, fear\, and anger. Even if we t ry to push our difficult feelings down\, they do not go away. This course will explore the mental health benefits of identifying our emotions and sh aring our feelings with others. Emotional self-regulation\, the ability to label and shape your emotions will be presented as an effective strategy. \n\nTo join this course you will need access to the internet or a phone.\n \nDate:  Tuesday\, July 19\, 2022\n\nTime:  1:30 PM - 3:00 PM\n\nFacilit ators:  Matt MacRae and Rachel Chabbert\n\nLocation: Via Zoom Conferencin g\n\n \;\n\nTo register for the Name It\, Don't Numb It online course\ , please fill out the form below:\n\n[gravityform id="1035" title="true" d escription="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1274@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220722T143000 DTEND;TZID=America/Winnipeg:20220722T163000 DTSTAMP:20220628T155037Z URL:https://www.cmhaacrossmb.ca/events/learn-and-reset-in-person/ SUMMARY:Learn and Reset - In-Person DESCRIPTION:The war in Ukraine has challenged some of the values and belief s that Ukrainians have had. Forced experience of war has mad Ukrainians re -evaluate their lives and set new goals. Despite tragedy\, Ukrainians drea m big and have hope for a beautiful future. In this conversation we will d iscuss why one should always pause\, find meaning in any experience and mo ve forward with an open heart.\n\nDates:  Friday\, July 22\, 2022\nTime:   2:30PM - 4:30PM\nLocation:  CMHA\, 930 Portage Avenue\nPresenter:  Ol ga Shmelova\n\n \;\n\nTo register for the Learn and Reset (In-Person) presentation\, please fill out the form below\n\n[gravityform id="1043" ti tle="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1273@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220722T143000 DTEND;TZID=America/Winnipeg:20220722T163000 DTSTAMP:20220628T154944Z URL:https://www.cmhaacrossmb.ca/events/learn-and-reset-online/ SUMMARY:Learn and Reset - Online DESCRIPTION:The war in Ukraine has challenged some of the values and belief s that Ukrainians have had. Forced experience of war has mad Ukrainians re -evaluate their lives and set new goals. Despite tragedy\, Ukrainians drea m big and have hope for a beautiful future. In this conversation we will d iscuss why one should always pause\, find meaning in any experience and mo ve forward with an open heart.\n\nDates:  Friday\, July 22\, 2022\nTime:   2:30PM - 4:30PM\nLocation:  via online Zoom\nPresenter:  Olga Shmelov a\n\n \;\n\nTo register for the Learn and Reset (Online) presentation \, please fill out the form below\n\n[gravityform id="1042" title="true" d escription="true"] CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1256@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220725T130000 DTEND;TZID=America/Winnipeg:20220725T160000 DTSTAMP:20220720T162744Z URL:https://www.cmhaacrossmb.ca/events/mental-illness-and-media/ SUMMARY:Mental Illness and Media DESCRIPTION:Both mental illness and substance use/addiction are often portr ayed in media through the news\, tv shows\, pharmaceutical company commerc ials and in movies. Sometimes the media gets it right and sometimes the me dia gets it very wrong. This course will discuss the images and stereotype s seen in our society through the media and together we will identify posi tive and negative portrayals. Movies focused on mental illness and substan ce use/addiction themes will be reviewed after the group decides which fiv e films they wish to watch and assess.\n\nWe'll have snacks ready for you! \n\nCourse date: Mondays\, July 25 to August 29\nTime: 1:00 pm - 4:00 pm\n Location: CMHA\, 930 Portage Avenue - Plum Room\nFacilitators: Matt MacRae and Karen Hoersch\n\nTo register for the Mental Illness and Media course\ , please fill out the form below:\n\n[gravityform id="1026" title="true" d escription="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1268@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220726T130000 DTEND;TZID=America/Winnipeg:20220726T150000 DTSTAMP:20220628T140506Z URL:https://www.cmhaacrossmb.ca/events/insights-into-borderline-personalit y-disorder-online-july/ SUMMARY:Insights Into Borderline Personality Disorder - Online - July DESCRIPTION:This online course will explore borderline personality disorder (BPD). the experience of being diagnosed with BPD will be discussed and t he stigma and misconceptions surrounding BPD will be explored.  Strategie s and techniques for management will be shared.  We look forward to conne cting with you and discussing this very important topic!\n\nYou will need access to a phone or the internet to join us. Instructions on how to join us by Zoom will be forwarded with your registration information.\n\nCourse Date: Tuesday\, July 26\, 2022\nTime: 1:00 PM - 3:00 PM\nLocation:  via Zoom\nFacilitator:  Chelsea Banasiak and Rachel Chabbert\n\nTo register f or the Insights Into Borderline Personality Disorder online course on\, pl ease fill out the form below:\n\n[gravityform id="1036" title="true" descr iption="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1269@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220727T130000 DTEND;TZID=America/Winnipeg:20220727T150000 DTSTAMP:20220628T141612Z URL:https://www.cmhaacrossmb.ca/events/insights-into-adult-adhd-online-jul y/ SUMMARY:Insights into Adult ADHD - Online - July DESCRIPTION:ADHD has become a common diagnosis for children and adults alik e.  Many adults ae surprised to receive this diagnosis later in life when their struggles to concentrate and learn in school are long past.  What does Adult ADHD mean? Can it be a strength rather than a disability? This course will provide clarification of what it means to have Adult ADHD. Wel l-being strategies for managing will be shared and highlighted.\n\nTo join this course you will need access to the internet or a phone. We look forw ard to connecting with you.\n\nCourse date: Wednesday\, July 27\, 2022\nTi me: 1:00 pm to 3:00 pm\nLocation: Via online Zoom conferencing\nFacilitato rs: Karen Hoersch and Matt MacRae\n\nTo register for the Insights into Adu lt ADHD online course\, please fill out the form below:\n\n[gravityform id ="1037" title="true" description="true"]\n\nInstructions on how to join th e course through Zoom conferencing will be provided in your registration c onfirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1202@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220729T130000 DTEND;TZID=America/Winnipeg:20220902T150000 DTSTAMP:20220725T163916Z URL:https://www.cmhaacrossmb.ca/events/friday-afternoon-sharing-circles-in -person-2/ SUMMARY:Friday Afternoon Sharing Circles - Drop-In DESCRIPTION:Sharing Circles are a part of an indigenous approach to sharing of emotions and experiences. It is a safe environment where each one is e qual and each one belongs. Participants in a circle involves listening and respecting the views of others. The intention is to open hearts to unders tand and connect with one another.  Participants sit in a circle which sy mbolizes completeness. If you are interested in learning more about Indige nous practices and connecting with others\, please join us. We will start every circle with a smudge.  The circles are drop-in\, no need to registe r\, just come join in!!\n\nDate: Fridays\, July 29 - September 2\, 2022\n\ nTime: 1:00pm to 3:00pm\n\nLocation: CMHA - 930 Portage Avenue\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1275@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220729T143000 DTEND;TZID=America/Winnipeg:20220729T163000 DTSTAMP:20220628T160043Z URL:https://www.cmhaacrossmb.ca/events/become-a-global-citizen-in-person/ SUMMARY:Become a Global Citizen- In-Person DESCRIPTION:The war between Ukraine and Russia is the war between light and darkness. People all over the world are intimidated by the risk of the be ginning of the Third World War when in fact it has already begun. The war has affected humanity all over the world on various levels. In this conver sation we will discuss the importance of recognizing self as a part of the world and how real action can save not just Ukrainians but humanity overa ll.\n\nDates:  Friday\, July 29\, 2022\nTime:  2:30PM - 4:30PM\nLocation :  CMHA\, 930 Portage Avenue\nPresenter:  Olga Shmelova\n\nTo register f or the Become a Global Citizen (In-Person) presentation\, please fill out the form below\n\n[gravityform id="1044" title="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1276@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220729T143000 DTEND;TZID=America/Winnipeg:20220729T163000 DTSTAMP:20220628T160159Z URL:https://www.cmhaacrossmb.ca/events/become-a-global-citizen-online/ SUMMARY:Become a Global Citizen - Online DESCRIPTION:The war between Ukraine and Russia is the war between light and darkness. People all over the world are intimidated by the risk of the be ginning of the Third World War when in fact it has already begun. The war has affected humanity all over the world on various levels. In this conver sation we will discuss the importance of recognizing self as a part of the world and how real action can save not just Ukrainians but humanity overa ll.\n\nDates:  Friday\, July 29\, 2022\nTime:  2:30PM - 4:30PM\nLocation :  via online Zoom\nPresenter:  Olga Shmelova\n\n \;\n\nTo register for the Become a Global Citizen (Online) presentation\, please fill out th e form below\n\n[gravityform id="1045" title="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1281@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220803T133000 DTEND;TZID=America/Winnipeg:20220803T150000 DTSTAMP:20220721T165822Z URL:https://www.cmhaacrossmb.ca/events/considering-your-physical-health-on line-august/ SUMMARY:Considering Your Physical Health - Online - August DESCRIPTION:It is difficult to feel any sense of control during stressful t imes but one thing you can take control of is how you treat your body.  L earn how a nutritious diet and exercise contribute to your mental health a nd overall well-being.  To join this course\, you will need access to the internet or a phone. Instructions will be sent on how to join in once you have completed your registration. We look forward to connecting with you and sharing ideas on how to manage daily and during challenging current ev ents.\n\nDate:  Wednesday\, August 3\, 2022\nTime: 1:30pm to 3:00pm\nFaci litators: Matt MacRae and Rachel Chabbert\nLocation: Via Zoom Conferencing \n\nTo register for the Considering Your Physical Health online course\, p lease fill out the form below:\n\n[gravityform id="1048" title="true" desc ription="true"]\n\nInstructions on how to join the course through Zoom con ferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1021@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220809T103000 DTEND;TZID=America/Winnipeg:20220816T123000 DTSTAMP:20220725T164653Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-establishing-bounda ries-online-august/ SUMMARY:Introduction to Establishing Boundaries - Online - August DESCRIPTION:Boundaries are the guidelines or personal rules that a person i dentifies as reasonable and safe ways to interact with others. This two-se ssion online course will help you to identify your personal boundaries and to ensure that you receive respect from others. In this course we will di scuss what boundaries are and why they are important and change over time. How to have a boundary conversation and how to say “no” will be explo red.\n\nDates:  Tuesdays\, August 9 and 16\, 2022 from 10:30am-12:30pm\n Location:  Via Zoom\nFacilitators: Rachel Chabbert and Stacey Krueger\n\n To register for the Introduction to Establishing Boundaries course\, plea se fill out the form below:\n\n[gravityform id="1050" title="true" descrip tion="true"]\n\n \;\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1280@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220809T133000 DTEND;TZID=America/Winnipeg:20220920T153000 DTSTAMP:20220720T193730Z URL:https://www.cmhaacrossmb.ca/events/the-seven-sacred-teachings-in-perso n-3/ SUMMARY:The Seven Sacred Teachings - In Person DESCRIPTION:Have you ever been curious to learn more about Indigenous cultu re or are you seeking spirituality?  Then this is the course for you!! In this seven-part presentation\, we will delve into the Seven Sacred Teachi ngs of the Indigenous people.  We will discuss how each teaching can impa ct our lives and perhaps incorporate these teachings into daily living. Ev ery session includes a creative activity including making feather earrings \, a medicine pouch\, a talking stick and more.\n\nDate: Tuesdays\, August 9 to September 20\, 2022\nTime:  1:30 pm - 3:30 pm\nLocation:  Plum Roo m\nFacilitators: Karen Hoersch and Chelsea Banasiak\n\nTo register for The Seven Sacred Teachings courses\, please complete the form below:\n\n[grav ityform id="1025" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1255@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220809T133000 DTEND;TZID=America/Winnipeg:20220920T153000 DTSTAMP:20220627T152001Z URL:https://www.cmhaacrossmb.ca/events/the-seven-sacred-teachings-in-perso n-2/ SUMMARY:The Seven Sacred Teachings - In Person DESCRIPTION:Have you ever been curious to learn more about Indigenous cultu re or are you seeking spirituality?  Then this is the course for you!! In this seven-part presentation\, we will delve into the Seven Sacred Teachi ngs of the Indigenous people.  We will discuss how each teaching can impa ct our lives and perhaps incorporate these teachings into daily living. Ev ery session includes a creative activity including making feather earrings \, a medicine pouch\, a talking stick and more.\n\nDate: Tuesdays\, August 9 to September 20\, 2022\n\nTime:  1:30 pm - 3:30 pm\n\nLocation:  Plum Room\n\nFacilitators: Karen Hoersch and Chelsea Banasiak\n\n \;\n\nTo register for The Seven Sacred Teachings courses\, please complete the for m below:\n\n[gravityform id="1025" title="true" description="true"]\n\n&nb sp\; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1257@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220810T130000 DTEND;TZID=America/Winnipeg:20220817T153000 DTSTAMP:20220627T151716Z URL:https://www.cmhaacrossmb.ca/events/writing-for-recovery-august-2022/ SUMMARY:Writing for Recovery - August 2022 DESCRIPTION:Do you enjoy writing and exploring your imagination? This cours e will share some basic tips about writing and be a great place to gather to talk about your passion for writing. In these two session courses we wi ll explore giving expression to your personal experiences and emotions in ways that are safe\, positive and foster connection to loved ones and your community. We look forward to connecting and sharing the love for written word!\n\nCourse dates: Wednesdays\, August 10 and August 17\, 2022\nTime: 1:00 pm to 3:30 pm\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFaci litators: Rachel Chabbert and Matt MacRae\n\nTo register for the Writing f or Recovery courses\, please fill out the form below:\n\n[gravityform id=" 1027" title="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1279@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220811T100000 DTEND;TZID=America/Winnipeg:20220825T120000 DTSTAMP:20220719T170928Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-beading/ SUMMARY:Introduction to Beading - August DESCRIPTION:If you are interested in learning basic beading skills\, please join us for these workshops. All supplies will be provided - we will be c reating lanyards.\n\nCourse dates: Thursdays\, August 11\, 18\, and 25\, 2 022\nTime: 10:00 am to 12:00 pm\nLocation: CMHA\, 930 Portage Avenue - Plu m Room\nFacilitators: Karen Hoersch and Leona Fontaine\n\nTo register for the Introduction to Beading courses\, please fill out the form below:\n\n[ gravityform id="1047" title="true" description="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1282@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220817T080000 DTEND;TZID=America/Winnipeg:20220817T150000 DTSTAMP:20220725T151701Z URL:https://www.cmhaacrossmb.ca/events/sweat-lodge-visit-white-poplar-mani tobang-august/ SUMMARY:Sweat Lodge Visit - White Poplar\, Manitoba DESCRIPTION:Join us and take part in a Sweat to release negative energy and indulge in this unique cultural experience. To respect the culture\, thos e identifying as female are asked to wear a skirt. Those identifying as ma le\, are asked to wear swim trunks or shorts. Be sure to eat lightly befor e you attend. A feast will be held when the Sweat is complete. Please cont ribute to our feast and help carry on this beautiful traditional culture. If you wish to join us\, our Well-Being Learning Centre staff will provide transportation to and from White Poplar and will provide you with support and assistance as needed. Please bring a water bottle to ensure you stay hydrated through the day.\n\nDate: Wednesday\, August 17\, 2022\nTime: 8:0 0 am to 3:00 pm\nLocation: White Poplar\, Manitoba (north of Winnipeg on H ighway 59)\nFacilitators: Karen Hoersch and Chelsea Banasiuk\n\nTo registe r for the Sweat Lodge Visit\, please fill out the form below:\n\n[gravityf orm id="1049" title="true" description="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1283@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220822T133000 DTEND;TZID=America/Winnipeg:20220822T150000 DTSTAMP:20220721T190922Z URL:https://www.cmhaacrossmb.ca/events/promoting-positivity-and-optimism-o nline-august/ SUMMARY:Promoting Positivity and Optimism - Online - August DESCRIPTION:We can all use positivity and optimism in our lives\, particula rly during challenging times.  Emotional regulation is the effort we put into how we think and how we behave to experience the emotions and moods w e want to feel.  Join us for a look at psychologist Barbara Fredrickson ’s ten positive emotions and how they can be applied to your life.\n\nTo join this course\, you will need access to the internet or a phone. Instr uctions will be sent on how to join in once you have completed your regist ration.\n\nCourse date: Monday\, August 22\, 2022\nTime: 1:30pm to 3:00pm\ nLocation: Via online Zoom conferencing\nFacilitators: Stacey Krueger and Rachel Chabbert\n\nTo register for the Promoting Positivity and Optimism o nline course\, please fill out the form below:\n\n[gravityform id="1051" t itle="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmati on. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1284@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220824T133000 DTEND;TZID=America/Winnipeg:20220824T150000 DTSTAMP:20220721T192734Z URL:https://www.cmhaacrossmb.ca/events/well-being-101-online-august/ SUMMARY:Well-Being 101 - Online - August DESCRIPTION:This online course will provide you with an opportunity to conn ect with others to explore the various dimensions of our well-being and to identify strategies to stay resilient and focused on our self-care. To jo in this course\, you will need access to the internet or a phone. Instruct ions will be sent on how to join in once you have completed your registrat ion. We look forward to connecting with you and sharing ideas on how to fo cus on self-care.\n\nCourse date: Wednesday\, August 24\, 2022\nTime: 1:30 pm to 3:00 pm\nLocation: Via online Zoom conferencing\nFacilitators: Rach el Chabbert and Matt MacRae\n\nTo register for the Well-being 101 online c ourse\, please fill out the form below.\n\n[gravityform id="1052" title="t rue" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1285@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220830T133000 DTEND;TZID=America/Winnipeg:20220830T150000 DTSTAMP:20220725T154343Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-navigating-relation ships-online-august/ SUMMARY:Introduction to Navigating Relationships - Online - August DESCRIPTION:This online course will focus on the characteristics of healthy and unhealthy relationships. This course also discusses ways to repair an d recover from unhealthy relationships and helps with planning for develop ing healthier relationships in the future. Family\, friends and romantic r elationships will be explored. To join this online course you will need ac cess to the internet or phone.\n\nCourse date: Tuesday\, August 30\, 2022\ nTime: 1:30pm to 3:00pm\nLocation: Via online Zoom conferencing\nFacilitat ors: Stacey Krueger and Matt MacRae\n\nTo register for the Introduction to Navigating Relationships online course\, please fill out the form below:\ n\n[gravityform id="1053" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in y our registration confirmation.\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1287@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220831T133000 DTEND;TZID=America/Winnipeg:20220831T150000 DTSTAMP:20220725T163513Z URL:https://www.cmhaacrossmb.ca/events/stress-management-online-august/ SUMMARY:Stress Management - Online - August DESCRIPTION:Stress is an experience that is universal and cannot be avoided . This course examines various perspectives on stress and provides practic al strategies to respond to stressful experiences. We will examine two dif ferent kinds of stress and identify the benefits of stress\, along with id entifying several stress management techniques.\n\nTo join this course you will need access to the internet or a phone. We look forward to connectin g with you and sharing ideas on how to manage stress.\n\nDate\nWednesday\, August 31\, 2022\n\nTime\n1:30 pm to 3:00 pm\n\nFacilitators\nKaren Hoers ch and Matt MacRae\n\nLocation\nVia Zoom Conferencing\n\nTo register for t he Stress Management online course\, please fill out the form below:\n\n[g ravityform id="1054" title="true" description="true"]\n\nInstructions on h ow to join the course through Zoom conferencing will be provided in your r egistration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1059@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220921T110000 DTEND;TZID=America/Winnipeg:20220921T120000 DTSTAMP:20220830T153249Z URL:https://www.cmhaacrossmb.ca/events/resume-development-via-zoom/ SUMMARY:Resume Development (via Zoom) DESCRIPTION:Learn to create a dynamic resume that will get you noticed. Thi s course provides information on what to include and exclude in a resume\, about the different types of resumes\, as well as some tips and how to ta rget employers. Take this course to communicate your skills and experience and get an interview!\n\nYou will need access to a phone or the internet to join this course. We look forward to connecting with you!\n\nDates\nWed nesday\, September 21\, 2022\n\nTime\n11:00am to 12:00pm\n\nFacilitators\n Sarah Fonesca-Errestad and Eric Pelser\n\nLocation \nVia Zoom Conferencing \n\nOnce you are registered\, information on how to join by Zoom will be e mailed to you.\n\nTo register for our Resume Development (via Zoom) course \, please complete the form below:\n\n[gravityform id="1058" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1058@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220921T110000 DTEND;TZID=America/Winnipeg:20220921T120000 DTSTAMP:20220830T134909Z URL:https://www.cmhaacrossmb.ca/events/reesume-development-in-person/ SUMMARY:Resume Development (in person) DESCRIPTION:Learn to create a dynamic resume that will get you noticed. Thi s course provides information on what to include and exclude in a resume\, about the different types of resumes\, as well as some tips and how to ta rget employers. Take this course to communicate your skills and experience and get an interview!\n\nDate\nWednesday\, September 21 2022\n\nTime\n11: 00am to 12:00pm\n\nFacilitators\nSarah Fonesca-Errestad and Eric Pelser\n\ nLocation \nCMHA\, 930 Portage Avenue - Blueberry Room\n\nTo register for our Resume Development (in person) course\, please complete the form below :\n\n[gravityform id="1056" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1288@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220922T080000 DTEND;TZID=America/Winnipeg:20220923T163000 DTSTAMP:20220804T235140Z URL:https://www.cmhaacrossmb.ca/events/working-together-thriving-work-conf erence/ SUMMARY:Working Together Thriving @ Work Conference 2022 DESCRIPTION:Paving The Way to Better Workplaces \n\nREGISTRATION IS OPEN an d we are getting ready to invite you to a jam-packed two days at THRIVE @ WORK!  If you have any questions about the conference or want to get invo lved\, please contact: conference@workingtogethermb.ca\n\nWe know that thi s conference is positioned to sell out so don’t miss this opportunity!\n \nThe pandemic continues to have a significant impact on workplaces\, driv ing the need to cultivate change.  While recent challenges have thrust ma ny businesses and industries into change and turmoil\, we are also now poi sed to work together and leverage our collective knowledge and experience to co-create\; key mechanisms that foster a strong\, resilient and thrivin g workforce today and into the future.\n\nThis conference will showcase in novation\, research and share policy\, practice\, and educational content through plenary and workshop sessions.  The challenges we have faced toge ther have set the stage for more productive conversations about mental hea lth across all workforce sectors\, resulting in new pathways for discoveri ng how we can support the well-being of everyone within our organizational cultures.\n\nThis conference will offer attendees the choice of an in-per son or virtual experience to network with peers across Manitoba from diver se industries with the common goal of seeing employees flourish and thrive in their mental health\, well-being and career development.  Learn from those who have collaborated in shifting workplace culture\, using lived ex perience to open conversations that normalize mental health challenges\, a nd placed working together as a priority for all\, while providing practic al\, achievable and inclusive approaches. Our goal is to reduce exposure t o occupational stressors\; increase engagement\, drive innovation and prod uctivity by creating psychologically safe workplaces\; and to recognize an d respond to the mental health challenges and how workplaces across Canada have adapted to new ways of doing business.\n\nFor more information or to register\, please go to: workingtogethermb.ca\n\nWe can’t wait to welco me you in September! END:VEVENT BEGIN:VEVENT UID:1290@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220922T153000 DTEND;TZID=America/Winnipeg:20221027T170000 DTSTAMP:20220921T140225Z URL:https://www.cmhaacrossmb.ca/events/learn-to-knit-may-2/ SUMMARY:Learn to Knit - September DESCRIPTION:Creative expression through art and crafting can be a great rel axing activity and can be a distraction activity for an anxious or depress ed mind.  This course is going to provide the steps for basic knitting sk ills and share the wonderful experience that knitting can bring from a fac ilitator who has found it to be the key to her recovery!\n\nAll supplies i ncluding yarn and knitting needles provided.\n\nDate\nThursdays\, Septembe r 22 - October 27\, 2022\n\nTime\n3:30pm to 5:00pm\n\nFacilitators\nChrist ine Girard and Coralee Dennis and Stacey Krueger\n\nLocation \nCMHA\, 930 Portage Avenue - Blueberry Room\n\nTo register for the Learn to Knit cours e\, please complete the form below:\n\n[gravityform id="1057" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1291@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20220927T130000 DTEND;TZID=America/Winnipeg:20221101T150000 DTSTAMP:20220830T233356Z URL:https://www.cmhaacrossmb.ca/events/turning-pages-program-online-septem ber-2022/ SUMMARY:Turning Pages Program - Online - September 2022 DESCRIPTION:Are you over 50 and experiencing sadness\, anxiety\, or feeling challenged related to transitions such as retirement or caregiving? Turni ng Pages is an innovative community-based mental health program offered in partnership with the University of Manitoba. Our goal is to improve menta l health symptoms through education\, skill building\, peer support\, and community connections. Turning Pages is rooted in best practices and evide nce-based research to help strengthen the mental health of older adults. T he course is 6 weeks in length and offered through Zoom.\n\nThe course fee is $50.00 per person (Each session is 2 hours in length).  To apply for a fee waiver\, please contact sgiesbrecht@cmhawpg.mb.ca \n\nDates\nTuesd ays - September 27 to November 1\, 2022\n\nTime\n1:00pm to 3:00pm\n\nFacil itator\nMarjorlaine Pelletier\n\nProgram Moderator\nStacey Krueger\n\nLoca tion\n\nVia Zoom Conferencing\n\nOnce you are registered\, information on how to join by Zoom will be emailed to you.\n\nTo register for our Turning Pages (via Zoom) course\, please complete the form below:\n\n[gravityform id="1059" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1297@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221013T183000 DTEND;TZID=America/Winnipeg:20221215T200000 DTSTAMP:20221011T161205Z URL:https://www.cmhaacrossmb.ca/events/addiction-recovery-skills-choice-an d-change-online/ SUMMARY:Addiction Recovery Skills: Choice and Change - Online DESCRIPTION:Are you looking for information about substance use disorder or addiction? Are you curious or concerned about your use of alcohol\, drugs \, or addictive behaviour? Do you want to find out about connections betwe en mental health/illness and substance use or addiction? Are you exploring the possibility of change? We will provide accurate and up-to-date inform ation about:\n\n Addiction - what it is and how it develops\n Risk Facto rs\n Motivation - tools and skills for change\n Strategies to reduce har m or stop use\n Resources\n Supports and self-help\n\nJoin us for inform ation\, self-awareness\, insight\, skills and to connect with resources.\n \n*Please note that this course is not a replacement for counselling\, the rapy\, or treatment.\n\nTo join this course you will need access to the in ternet or a phone. We look forward to connecting with you.\n\nCourse date: Thursday evenings: October 13\,20\, 27\; November 10\, 24\; December 8 &a mp\; 15\, 2022\nTime:  6:30 PM - 8:00 PM\nLocation: Via online Zoom confe rencing\nFacilitators: Tracy Fehr\, Matt McRae\, and Karen Hoersch\n\nTo r egister for the Addiction Recovery Skills: Choice and Change online course \, please fill out the form below:\n\n[gravityform id="1066" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1298@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221013T183000 DTEND;TZID=America/Winnipeg:20221215T200000 DTSTAMP:20221215T132356Z URL:https://www.cmhaacrossmb.ca/events/addiction-recovery-skills-choice-an d-change-in-person/ SUMMARY:Addiction Recovery Skills: Choice and Change - In-person DESCRIPTION:Are you looking for information about substance use disorder or addiction? Are you curious or concerned about your use of alcohol\, drugs \, or addictive behaviour? Do you want to find out about connections betwe en mental health/illness and substance use or addiction? Are you exploring the possibility of change? We will provide accurate and up-to-date inform ation about:\n\n Addiction - what it is and how it develops\n Risk Facto rs\n Motivation - tools and skills for change\n Strategies to reduce har m or stop use\n Resources\n Supports and self-help\n\nJoin us for inform ation\, self-awareness\, insight\, skills and to connect with resources.\n \n*Please note that this course is not a replacement for counselling\, the rapy\, or treatment.\n\nCourse date: Thursday evenings: October 13\, 20\, 27\; November 10\, 24\; December 8 &\; 15\, 2022\nTime:  6:30 PM - 8:0 0 PM\nLocation: 930 Portage Avenue - Blueberry Room\nFacilitators: Tracy F ehr\, Matt McRae and Karen Hoersch\n\nTo register for the Addiction Recove ry Skills: Choice and Change online course\, please fill out the form belo w:\n\n[gravityform id="1067" title="true" description="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1300@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221017T110000 DTEND;TZID=America/Winnipeg:20221017T120000 DTSTAMP:20221003T203409Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-inperson-octo ber/ SUMMARY:Insights into Anxiety - Inperson - October DESCRIPTION:This course will discuss the symptoms of anxiety which are ofte n physical\, as well as mental and emotional. Several types of anxiety wil l be identified along with treatment options and coping strategies. Resour ces will be provided.\n\nCourse date: Monday\, October 17\, 2022\nTime: 11 :00 AM - 12:00 Noon\nLocation: 930 Portage Avenue - Blueberry Room\nFacili tators: Rachel Chabbert and Aretti Danos\n\nTo register for the Insights i nto Anxiety in-person course\, please fill out the form below:\n\n[gravity form id="1069" title="true" description="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1299@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221017T110000 DTEND;TZID=America/Winnipeg:20221017T120000 DTSTAMP:20221003T202757Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-online-octobe r/ SUMMARY:Insights into Anxiety - Online - October DESCRIPTION:This course will discuss the symptoms of anxiety which are ofte n physical\, as well as mental and emotional. Several types of anxiety wil l be identified along with treatment options and coping strategies. Resour ces will be provided.\n\nTo join this course you will need access to the i nternet or a phone. We look forward to connecting with you.\n\nCourse date : Monday\, October 17\, 2022\nTime: 11:00 AM - 12:00 Noon\nLocation: Via o nline Zoom conferencing\nFacilitators: Rachel Chabbert and Aretti Danos\n\ nTo register for the Insights into Anxiety online course\, please fill out the form below:\n\n[gravityform id="1068" title="true" description="true" ]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1303@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221019T133000 DTEND;TZID=America/Winnipeg:20221221T153000 DTSTAMP:20221215T132510Z URL:https://www.cmhaacrossmb.ca/events/art-creativity-and-mental-health/ SUMMARY:Art\, Creativity\, and Mental Health DESCRIPTION:Brought to you by popular demand! These weekly sessions in crea tive arts will be fun\, engaging and get you into the 'artistic flow.' Dis cover how art making - painting\, drawing\, clay\, sculpture\, music and w riting - can reduce stress\, improve concentration\, support self-expressi on\, build confidence\, and inspire change. No previous experience necessa ry. No 'talent' required. All you need for this course is curiosity about making art and a desire to enhance your recovery experience.\n\nDate:  We dnesdays\, October 19 - December 21\, 2022\n\nTime:  1:30 PM - 3:30 PM\n\ nFacilitators: Tracy Fehr and the Learning Centre Facilitation Team\n\nLoc ation: CMHA\, 930 Portage Avenue - Plum Room\n\nTo register for the Art\, Creativity and Mental Health course\, please complete the form below:\n\n[ gravityform id="1072" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1304@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221024T110000 DTEND;TZID=America/Winnipeg:20221024T120000 DTSTAMP:20221004T150155Z URL:https://www.cmhaacrossmb.ca/events/insights-into-bi-polar-disorder-onl ine-october/ SUMMARY:Insights Into Bi-polar Disorder (Online) - October DESCRIPTION:Bipolar disorder is a mental illness where people affected expe rience extreme mood swings that affect their thinking\, behavior and funct ioning. This course will increase your understanding of bipolar disorder a nd your knowledge about manic and depressive episodes.  Resources will be provided.\n\nYou will need access to a phone or the internet to join us. Instructions on how to join us by Zoom will be forwarded with your registr ation information.\n\nCourse Date: Monday\, October 24\, 2022\nTime: 11:00 AM - 12:00 Noon\nLocation: online via zoom\nFacilitators: Matt MacRae and Aretti Danos\n\nTo register for the Insights Into Bi-polar Disorder onlin e course on\, please fill out the form below:\n\n[gravityform id="1073" ti tle="true" description="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1305@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221024T110000 DTEND;TZID=America/Winnipeg:20221024T120000 DTSTAMP:20221004T150251Z URL:https://www.cmhaacrossmb.ca/events/insights-into-bi-polar-disorder-in- person-october/ SUMMARY:Insights Into Bi-polar Disorder (In-person) - October DESCRIPTION:Bipolar disorder is a mental illness where people affected expe rience extreme mood swings that affect their thinking\, behavior and funct ioning. This course will increase your understanding of bipolar disorder a nd your knowledge about manic and depressive episodes.  Resources will be provided.\n\nCourse Date: Monday\, October 24\, 2022\nTime: 11:00 AM - 12 :00 Noon\nLocation:  930 Portage Avenue - Blueberry Room\nFacilitators: M att MacRae and Aretti Danos\n\nTo register for the Insights Into Bi-polar Disorder in-person course\, please fill out the form below:\n\n[gravityfor m id="1074" title="true" description="true"]\n\n \; CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1301@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221024T130000 DTEND;TZID=America/Winnipeg:20221128T143000 DTSTAMP:20221004T142531Z URL:https://www.cmhaacrossmb.ca/events/chime-igniting-recovery-online/ SUMMARY:CHIME - Igniting Recovery (Online) DESCRIPTION:Connectedness\nHope\nIdentity\nMeaning\nEmpowerment\n\nDiscover and celebrate these essential ingredients for mental health recovery. In this six-session series\, you will learn about relationships\, connecting to community\, awakening hope\, increasing self-awareness\, discovering me aning and purpose\, and advocating for yourself. You are invited to attend all\, some or even one of these sessions\, as an introduction to mental h ealth recovery or if you need a refresher along the path.\n\nTo join this course you will need access to the internet or a phone. We look forward to connecting with you.\n\nCourse date: Mondays\, October 24 to November 28\ , 2022\nTime:  1:00 PM - 2:30 PM\nLocation: Via online Zoom conferencing\ nFacilitators: Tracy Fehr\, and Rachel Chabbert\n\nTo register for the CHI ME - Igniting Recovery online course\, please fill out the form below:\n\n [gravityform id="1070" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1302@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221024T130000 DTEND;TZID=America/Winnipeg:20221128T143000 DTSTAMP:20221004T135329Z URL:https://www.cmhaacrossmb.ca/events/chime-igniting-recovery-in-person/ SUMMARY:CHIME - Igniting Recovery (In-person) DESCRIPTION:Connectedness\nHope\nIdentity\nMeaning\nEmpowerment\n\nDiscover and celebrate these essential ingredients for mental health recovery. In this six-session series\, you will learn about relationships\, connecting to community\, awakening hope\, increasing self-awareness\, discovering me aning and purpose\, and advocating for yourself. You are invited to attend all\, some or even one of these sessions\, as an introduction to mental h ealth recovery or if you need a refresher along the path.\n\nTo join this course you will need access to the internet or a phone. We look forward to connecting with you.\n\nCourse date: Mondays\, October 24 to November 28\ , 2022\nTime:  1:00 PM - 2:30 PM\nLocation: 930 Portage Avenue - Blueberr y Room\nFacilitators: Tracy Fehr\, and Rachel Chabbert\n\nTo register for the CHIME - Igniting Recovery in-person course\, please fill out the form below:\n\n[gravityform id="1071" title="true" description="true"]\n\n&nbs p\; CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1309@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221031T110000 DTEND;TZID=America/Winnipeg:20221031T120000 DTSTAMP:20221004T165042Z URL:https://www.cmhaacrossmb.ca/events/insights-into-panic-disorder-in-per son-october/ SUMMARY:Insights into Panic Disorder (In-person) - October DESCRIPTION:Panic attacks are very frightening and overwhelming experiences . Panic disorder is when a person experiences repeated panic attacks\, tha t can have a very profound impact on their day-to-day lives. This course w ill describe the experience of panic disorder and discuss treatment option s and resources.\n\n \;\n\nDate: Monday\, October 31\, 2022\n\nTime: 1 1:00 AM - 12:00 PM\n\nFacilitators: Karen Hoersch and student\n\nLocation: 930 Portage Avenue - Blueberry Room\n\n \;\n\nTo register for our Ins ights into Panic Disorder inperson course\, please complete the form below :\n\n[gravityform id="1078" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1308@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221031T110000 DTEND;TZID=America/Winnipeg:20221031T120000 DTSTAMP:20221004T164935Z URL:https://www.cmhaacrossmb.ca/events/insights-into-panic-disorder-online -october/ SUMMARY:Insights into Panic Disorder (Online) - October DESCRIPTION:Panic attacks are very frightening and overwhelming experiences . Panic disorder is when a person experiences repeated panic attacks\, tha t can have a very profound impact on their day-to-day lives. This course w ill describe the experience of panic disorder and discuss treatment option s and resources.\n\nTo join this course\, you will need access to the inte rnet or a phone\n\nDate: Monday\, October 31\, 2022\n\nTime: 11:00 AM - 12 :00 PM\n\nFacilitators: Karen Hoersch and student\n\nLocation: Via Zoom Co nferencing\n\n \;\n\nTo register for our Insights into Panic Disorder online course\, please complete the form below:\n\n[gravityform id="1077" title="true" description="true"]\n\n \;\n\nInstructions will be sent o n how to join in once you have completed your registration. END:VEVENT BEGIN:VEVENT UID:1310@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221102T110000 DTEND;TZID=America/Winnipeg:20221102T120000 DTSTAMP:20221004T170147Z URL:https://www.cmhaacrossmb.ca/events/working-while-on-employment-and-inc ome-assistance-online-november/ SUMMARY:Working While on Employment and Income Assistance (online) - Novemb er DESCRIPTION:Are you on EIA and wondering how having a job will affect your monthly benefits? This course provides a general overview of Employment an d Income Assistance (EIA) benefits\, how working impacts your benefits\, b udgeting tips\, and how to proceed after your EIA file has closed. We look forward to sharing some valuable information with you!\n\nDate\nWednesday \, November 2\, 2022\n\nTime\n11:00am to 12:00pm\n\nFacilitators:\n\nOrian ne Donig-Harder and Sarah Fonseca-Errestad\n\nLocation\n\nZoom\n\n \;\ n\nTo register for our Working While on Employment and Income Assistance ( online) course\, please complete the form below:\n\n[gravityform id="1079" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1311@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221102T110000 DTEND;TZID=America/Winnipeg:20221102T120000 DTSTAMP:20221004T170107Z URL:https://www.cmhaacrossmb.ca/events/working-while-on-employment-and-inc ome-assistance-in-person-november/ SUMMARY:Working While on Employment and Income Assistance (in person) - Nov ember DESCRIPTION:Are you on EIA and wondering how having a job will affect your monthly benefits? This course provides a general overview of Employment an d Income Assistance (EIA) benefits\, how working impacts your benefits\, b udgeting tips\, and how to proceed after your EIA file has closed. We look forward to sharing some valuable information with you!\n\nDate\nWednesday \, November 2\, 2022\n\nTime\n11:00am to 12:00pm\n\nFacilitators:\n\nOrian ne Donig-Harder and Sarah Fonseca-Errestad\n\nLocation\n\nCMHA\, 930 Porta ge Avenue - Blueberry Room\n\n \;\n\nTo register for our Working While on Employment and Income Assistance (in person) course\, please complete the form below:\n\n[gravityform id="1080" title="true" description="true"] \n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1312@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221107T110000 DTEND;TZID=America/Winnipeg:20221107T120000 DTSTAMP:20221004T174355Z URL:https://www.cmhaacrossmb.ca/events/insights-into-schizophrenia-online- november/ SUMMARY:Insights into Schizophrenia (Online) - November DESCRIPTION:Schizophrenia is a diagnosis that includes a wide range of symp toms and is often misunderstood. This online course will provide a clear d efinition and description of schizophrenia and clarify the difference betw een positive and negative symptoms. Strategies to manage the experience an d ways to help someone who experiences schizophrenia will be shared.\n\nTo join this course\, you will need access to the internet or a phone.\n\nCo urse date: Monday\, November 7\, 2022\nTime: 11:00 AM - 12:00 PM\nLocation : Via online Zoom conferencing\nFacilitators: Matt MacRae and Aretti Danos \n\nTo register for the Insights into Schizophrenia online course\, please fill out the form below:\n\n[gravityform id="1081" title="true" descripti on="true"]\n\nInstructions on how to join the course through Zoom conferen cing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1313@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221107T110000 DTEND;TZID=America/Winnipeg:20221107T120000 DTSTAMP:20221004T174430Z URL:https://www.cmhaacrossmb.ca/events/insights-into-schizophrenia-in-pers on-november/ SUMMARY:Insights into Schizophrenia (In-person) - November DESCRIPTION:Schizophrenia is a diagnosis that includes a wide range of symp toms and is often misunderstood. This online course will provide a clear d efinition and description of schizophrenia and clarify the difference betw een positive and negative symptoms. Strategies to manage the experience an d ways to help someone who experiences schizophrenia will be shared.\n\n&n bsp\;\n\nCourse date: Monday\, November 7\, 2022\nTime: 11:00 AM - 12:00 P M\nLocation: 930 Portage Avenue - Blueberry Room\nFacilitators: Matt MacRa e and Aretti Danos\n\nTo register for the Insights into Schizophrenia in-p erson course\, please fill out the form below:\n\n[gravityform id="1082" t itle="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1315@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221109T110000 DTEND;TZID=America/Winnipeg:20221109T120000 DTSTAMP:20221004T175553Z URL:https://www.cmhaacrossmb.ca/events/workplace-expectations-in-person-no vember/ SUMMARY:Workplace Expectations (In-person) - November DESCRIPTION:The expectations your employer has for you are both implicit an d explicit. This course will describe information regarding what an employ er looks for in a successful employee and professionalism. Join this cours e to have a better sense about the performance expected and required of yo u in your current or next workplace.\n\nDate:   Wednesday\, November 9\, 2022\n\nTime:  11:00 AM - 12:00 PM\n\nLocation:  930 Portage Avenue - Bl ueberry Room\n\nFacilitators: Orianne Donig-Harder and Eric Pelser\n\nTo register for our Workplace Expectations (In-person) course\, please comple te the form below:\n\n[gravityform id="1084" title="true" description="tru e"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1314@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221109T110000 DTEND;TZID=America/Winnipeg:20221109T120000 DTSTAMP:20221004T175503Z URL:https://www.cmhaacrossmb.ca/events/workplace-expectations-online-novem ber-2/ SUMMARY:Workplace Expectations (Online) - November DESCRIPTION:The expectations your employer has for you are both implicit an d explicit. This course will describe information regarding what an employ er looks for in a successful employee and professionalism. Join this cours e to have a better sense about the performance expected and required of yo u in your current or next workplace.\n\nDate:   Wednesday\, November 9\, 2022\n\nTime:  11:00 AM - 12:00 PM\n\nLocation:  Zoom\n\nFacilitators:  Orianne Donig-Harder and Eric Pelser\n\nTo register for our Workplace Expe ctations (Online) course\, please complete the form below:\n\n[gravityform id="1083" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1317@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221114T110000 DTEND;TZID=America/Winnipeg:20221114T120000 DTSTAMP:20221004T185705Z URL:https://www.cmhaacrossmb.ca/events/insights-into-depression-in-person- november/ SUMMARY:Insights into Depression (In-person) - November DESCRIPTION:This course will discuss the symptoms of depression and the dif ferent ways that depression presents itself\, bringing focus to strategies to manage depression and get through difficult times. We will explore how depression is unique to each person and how our experiences vary for each of us.\n\nCourse date: Monday\, November 14\, 2022\nTime: 11:00 AM - 12:0 0 PM\nLocation: 930 Portage Avenue - Plum Room\nFacilitators: Stacey Krueg er and Aretti Danos\n\nTo register for the Insights into Depression in-per son course\, please fill out the form below:\n\n[gravityform id="1086" tit le="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1316@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221114T110000 DTEND;TZID=America/Winnipeg:20221114T120000 DTSTAMP:20221004T185620Z URL:https://www.cmhaacrossmb.ca/events/insights-into-depression-online-nov ember/ SUMMARY:Insights into Depression (Online) - November DESCRIPTION:This course will discuss the symptoms of depression and the dif ferent ways that depression presents itself\, bringing focus to strategies to manage depression and get through difficult times. We will explore how depression is unique to each person and how our experiences vary for each of us.\n\nTo join this course you will need access to the internet or a p hone. We look forward to connecting with you.\n\nCourse date: Monday\, Nov ember 14\, 2022\nTime: 11:00 AM - 12:00 PM\nLocation: Via online Zoom conf erencing\nFacilitators: Stacey Krueger and Aretti Danos\n\nTo register for the Insights into Depression online course\, please fill out the form bel ow:\n\n[gravityform id="1085" title="true" description="true"]\n\nInstruct ions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1320@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221121T110000 DTEND;TZID=America/Winnipeg:20221121T120000 DTSTAMP:20221004T193419Z URL:https://www.cmhaacrossmb.ca/events/insights-into-adult-adhd-online-nov ember/ SUMMARY:Insights into Adult ADHD (Online) - November DESCRIPTION:ADHD has become a common diagnosis for children and adults alik e.  Many adults are surprised to receive this diagnosis later in life whe n their struggles to concentrate and learn in school are long past.  What does Adult ADHD mean? Can it be a strength rather than a disability? This course will provide clarification of what it means to have Adult ADHD. Th e signs and symptoms of ADHD will be highlighted as well as treatment opti ons and resources.\n\nTo join this course you will need access to the inte rnet or a phone. We look forward to connecting with you.\n\nCourse date: M onday\, November 21\, 2022\nTime: 11:00 AM - 12:00 PM\nLocation: Via onlin e Zoom conferencing\nFacilitators: Karen Hoersch and Rachel Chabbert\n\nTo register for the Insights into Adult ADHD online course\, please fill out the form below:\n\n[gravityform id="1089" title="true" description="true" ]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1321@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221121T110000 DTEND;TZID=America/Winnipeg:20221121T120000 DTSTAMP:20221004T193505Z URL:https://www.cmhaacrossmb.ca/events/insights-into-adult-adhd-in-person- november/ SUMMARY:Insights into Adult ADHD (In-person) - November DESCRIPTION:ADHD has become a common diagnosis for children and adults alik e.  Many adults are surprised to receive this diagnosis later in life whe n their struggles to concentrate and learn in school are long past.  What does Adult ADHD mean? Can it be a strength rather than a disability? This course will provide clarification of what it means to have Adult ADHD. Th e signs and symptoms of ADHD will be highlighted as well as treatment opti ons and resources.\n\n \;\n\nCourse date: Monday\, November 21\, 2022\ nTime: 11:00 AM - 12:00 PM\nLocation: 930 Portage Avenue - Blueberry Room\ nFacilitators: Karen Hoersch and Rachel Chabbert\n\nTo register for the In sights into Adult ADHD in-person course\, please fill out the form below:\ n\n[gravityform id="1090" title="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1323@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221128T110000 DTEND;TZID=America/Winnipeg:20221128T120000 DTSTAMP:20221004T195656Z URL:https://www.cmhaacrossmb.ca/events/insights-into-ptsd-in-person-novemb er/ SUMMARY:Insights into PTSD (In-person) - November DESCRIPTION:Post Traumatic Stress Disorder (PTSD) is a diagnosis given when extremely terrifying past experiences interfere with a person's ability t o fully function.  It is an overwhelming experience accompanied by challe nging symptoms. This course will describe the experience of PTSD and share treatment strategies and resources that can help a person with PTSD exper ience recovery.\n\n \;\n\nCourse date: Monday\, November 28\, 2022\nTi me: 11:00 AM - 12:00 Noon\nLocation: 930 Portage Avenue - Plum Room\nFacil itators: Rachel Chabbert and student\n\nTo register for the Insights into PTSD in-person course\, please fill out the form below:\n\n[gravityform id ="1092" title="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1322@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221128T110000 DTEND;TZID=America/Winnipeg:20221128T120000 DTSTAMP:20221004T195606Z URL:https://www.cmhaacrossmb.ca/events/insights-into-ptsd-online-november/ SUMMARY:Insights into PTSD (Online) - November DESCRIPTION:Post Traumatic Stress Disorder (PTSD) is a diagnosis given when extremely terrifying past experiences interfere with a person's ability t o fully function.  It is an overwhelming experience accompanied by challe nging symptoms. This course will describe the experience of PTSD and share treatment strategies and resources that can help a person with PTSD exper ience recovery.\n\nTo join this course you will need access to the interne t or a phone. We look forward to connecting with you.\n\nCourse date: Mond ay\, November 28\, 2022\nTime: 11:00 AM - 12:00 Noon\nLocation: Via online Zoom conferencing\nFacilitators: Rachel Chabbert and student\n\nTo regist er for the Insights into PTSD online course\, please fill out the form bel ow:\n\n[gravityform id="1091" title="true" description="true"]\n\nInstruct ions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1324@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221205T110000 DTEND;TZID=America/Winnipeg:20221205T120000 DTSTAMP:20221004T201130Z URL:https://www.cmhaacrossmb.ca/events/insights-into-borderline-personalit y-disorder-online-december/ SUMMARY:Insights Into Borderline Personality Disorder (Online) - December DESCRIPTION:This online course will explore the experience of borderline pe rsonality disorder (BPD). Stigma and misconceptions surrounding BPD will b e explored. Strategies and resources will be shared.\n\nYou will need acce ss to a phone or the internet to join us. Instructions on how to join us b y Zoom will be forwarded with your registration information.\n\nCourse Dat e: Monday\, December 5\, 2022\nTime: 11:00 AM - 12:00 PM\nLocation:  via Zoom\nFacilitators:  Rachel Chabbert and student\n\nTo register for the I nsights Into Borderline Personality Disorder online course on\, please fil l out the form below:\n\n[gravityform id="1093" title="true" description=" true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1325@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221205T110000 DTEND;TZID=America/Winnipeg:20221205T120000 DTSTAMP:20221004T201215Z URL:https://www.cmhaacrossmb.ca/events/insights-into-borderline-personalit y-disorder-in-person-december/ SUMMARY:Insights Into Borderline Personality Disorder (In-person) - Decembe r DESCRIPTION:This online course will explore the experience of borderline pe rsonality disorder (BPD). Stigma and misconceptions surrounding BPD will b e explored. Strategies and resources will be shared.\n\nYou will need acce ss to a phone or the internet to join us. Instructions on how to join us b y Zoom will be forwarded with your registration information.\n\nCourse Dat e: Monday\, December 5\, 2022\nTime: 11:00 AM - 12:00 PM\nLocation:  930 Portage Avenue - Plum Room\nFacilitators:  Rachel Chabbert and student\n\ nTo register for the Insights Into Borderline Personality Disorder in-pers on course on\, please fill out the form below:\n\n[gravityform id="1094" t itle="true" description="true"]\n\n \; CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1340@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221205T163000 DTEND;TZID=America/Winnipeg:20221219T193000 DTSTAMP:20221123T143714Z URL:https://www.cmhaacrossmb.ca/events/craft-community-reinforcement-famil y-training-for-substance-use/ SUMMARY:CRAFT - Community Reinforcement Family Training for Substance Use DESCRIPTION:The CRAFT program is designed to help people support a loved on e who is struggling with substance use. The aim of this program is to prov ide education\, empowerment\, and hope by developing alternative ways of i nteracting with your loved one that do not include nagging\, pleading\, or threatening. CRAFT is an approach for families who have a loved one strug gling with substances\, but who is not really interested in making changes or getting help.\n\nThe goals of this program will be\n\n To improve you r quality of life and to take care of yourself\n To help your loved one d iscover and adopt a pleasurable and healthy lifestyle that is more rewardi ng than substance use\n To be prepared and be patient\n\nDates: Mondays\, December 5\, 12 &\; 19\, 2022\n\nTime: 4:30 pm to 7:30pm\n\nFacilitato r: Hazel Wittering\n\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room \n\n[gravityform id="1106" title="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1218@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221208T130000 DTEND;TZID=America/Winnipeg:20230330T143000 DTSTAMP:20221207T155724Z URL:https://www.cmhaacrossmb.ca/events/thursday-afternoon-mental-health-re covery-support-group-drop-in/ SUMMARY:Thursday Afternoon Mental Health Recovery Support Group - Drop-In DESCRIPTION:Are you looking for a support group focused on recovery and bui lding connections? Come join us!  This group is inclusive to all mental i llnesses.  Together we will focus on recovery and building connections am ong peers.  Discussions will include topics that are important to those w ho attend.  Our goal is to provide a positive experience that will leave you feeling inspired and hopeful on your recovery journey.  No registrati on required!\n\nDate: Thursdays\, December 8\, 2022 - March 30\, 2023 (exc ept December 29\, 2022 - CMHA office is closed)\n\nTime: 1:00pm to 2:30pm\ n\nLocation: CMHA - 930 Portage Avenue\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1326@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221212T110000 DTEND;TZID=America/Winnipeg:20221212T120000 DTSTAMP:20221004T202407Z URL:https://www.cmhaacrossmb.ca/events/insights-into-seasonal-affective-di sorder-and-the-winter-blues-online-december/ SUMMARY:Insights into Seasonal Affective Disorder and the Winter Blues (Onl ine) - December DESCRIPTION:Some people experience a significant mood shift with the change of seasons. Seasonal Affective Disorder\, often referred to as SAD\, is a complicated experience. This course will describe coping strategies for g etting through the difficult months and explore how light therapy can be h elpful to a person with SAD.\n\nTo join this course you will need access t o the internet or a phone. We look forward to connecting with you.\n\nCour se date: Monday\, December 12\, 2022\nTime: 11:00 AM - 12:00 PM\nLocation: Via online Zoom conferencing\nFacilitators: Rachel Chabbert and student\n \nTo register for the Insights into Seasonal Affective Disorder and the Wi nter Blues online course\, please fill out the form below:\n\n[gravityform id="1095" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registratio n confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1327@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20221212T110000 DTEND;TZID=America/Winnipeg:20221212T120000 DTSTAMP:20221004T202325Z URL:https://www.cmhaacrossmb.ca/events/insights-into-seasonal-affective-di sorder-and-the-winter-blues-in-person-december/ SUMMARY:Insights into Seasonal Affective Disorder and the Winter Blues (In- person) - December DESCRIPTION:Some people experience a significant mood shift with the change of seasons. Seasonal Affective Disorder\, often referred to as SAD\, is a complicated experience. This course will describe coping strategies for g etting through the difficult months and explore how light therapy can be h elpful to a person with SAD.\n\n \;\n\nCourse date: Monday\, December 12\, 2022\nTime: 11:00 AM - 12:00 PM\nLocation: 930 Portage Avenue - Plum Room\nFacilitators: Rachel Chabbert and student\n\nTo register for the Ins ights into Seasonal Affective Disorder and the Winter Blues in-person cour se\, please fill out the form below:\n\n[gravityform id="1096" title="true " description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1393@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230103T130000 DTEND;TZID=America/Winnipeg:20230227T163000 DTSTAMP:20230228T152100Z URL:https://www.cmhaacrossmb.ca/events/drop-in-peer-support-no-registratio n-required/ SUMMARY:Drop-In Peer Support - No Registration Required DESCRIPTION:Want to talk? We listen.\n\nNo one can understand mental illnes s better than someone living with it daily.\n\nIf you would like to talk t o someone who has experienced mental illness and who has worked on their o wn recovery\, we have peer support. It is not therapy or a clinical servic e. It is not a crisis service. It is an opportunity to be listened to by a person who has no judgment\, no plans to fix you and will offer you encou ragement.\n\nDate: Tuesday &\; Thursday afternoons\n\nTime: 1:00 PM - 4 :30 PM\n\nLocation: CMHA - 930 Portage Avenue\, in the CMHA Well-Being Caf e (main floor)\n\n \; END:VEVENT BEGIN:VEVENT UID:1392@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230104T183000 DTEND;TZID=America/Winnipeg:20230315T193000 DTSTAMP:20230314T190432Z URL:https://www.cmhaacrossmb.ca/events/free-yoga-at-cmha/ SUMMARY:FREE Yoga at CMHA DESCRIPTION:FREE Yoga is returning to CMHA!\n\nThis is a drop-in class and there is no registration involved. We ask that people attending the course to bring their own mats and water bottles.\n\nPlease note: In the evening \, you will need to ring the doorbell to the right of the front doors\, so meone will welcome you into the building and show you to the Blueberry roo m.\n\n \;\n\nDates: Every Wednesday evening\, starting January 4\, 202 3\nTimes: 6:30 PM - 7:30 PM\nLocation: 930 Portage Avenue\, Blueberry Room \nInstructor: Ian Baker\n\n \; END:VEVENT BEGIN:VEVENT UID:1365@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230109T140000 DTEND;TZID=America/Winnipeg:20230213T153000 DTSTAMP:20221205T221554Z URL:https://www.cmhaacrossmb.ca/events/chime-igniting-recovery-online-2/ SUMMARY:CHIME - Igniting Recovery (Online) DESCRIPTION:Connectedness\nHope\nIdentity\nMeaning\nEmpowerment\n\nDiscover and celebrate these essential ingredients for mental health recovery. In this six-session series\, you will learn about relationships\, connecting to community\, awakening hope\, increasing self-awareness\, discovering me aning and purpose\, and advocating for yourself. You are invited to attend all\, some or even one of these sessions\, as an introduction to mental h ealth recovery or if you need a refresher along the path.\n\nTo join this course you will need access to the internet or a phone. We look forward to connecting with you.\n\nCourse date: 6 Mondays\, January 9 - February 13\ , 2023\nTime:  2:00 PM - 3:30 PM\nLocation: Via online Zoom conferencing\ nFacilitators: Tracy Fehr\, and Fahim Khan\n\nTo register for the CHIME - Igniting Recovery online course\, please fill out the form below:\n\n[grav ityform id="1130" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your regi stration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1364@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230109T140000 DTEND;TZID=America/Winnipeg:20230213T153000 DTSTAMP:20221215T150016Z URL:https://www.cmhaacrossmb.ca/events/chime-igniting-recovery-in-person-2 / SUMMARY:CHIME - Igniting Recovery (In-person) DESCRIPTION:Connectedness\nHope\nIdentity\nMeaning\nEmpowerment\n\nDiscover and celebrate these essential ingredients for mental health recovery. In this six-session series\, you will learn about relationships\, connecting to community\, awakening hope\, increasing self-awareness\, discovering me aning and purpose\, and advocating for yourself. You are invited to attend all\, some or even one of these sessions\, as an introduction to mental h ealth recovery or if you need a refresher along the path.\n\nTo join this course you will need access to the internet or a phone. We look forward to connecting with you.\n\nCourse date: 6 Mondays\, January 9 - February 13\ , 2023\nTime:  2:00 PM - 3:30 PM\nLocation: 930 Portage Avenue - Plum Roo m\nFacilitators: Tracy Fehr\, and Fahim Khan\n\nTo register for the CHIME - Igniting Recovery in-person course\, please fill out the form below:\n\ n[gravityform id="1129" title="true" description="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1366@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230110T110000 DTEND;TZID=America/Winnipeg:20230110T120000 DTSTAMP:20221206T160213Z URL:https://www.cmhaacrossmb.ca/events/insights-into-depression-online-jan uary-2023/ SUMMARY:Insights into Depression (Online) - January 2023 DESCRIPTION:This course will discuss the symptoms of depression and the div erse ways that depression presents itself\, bringing focus to strategies t o manage depression and get through tough times. We will explore how depre ssion is unique to each person and provide helpful resources.\n\nTo join t his course you will need access to the internet or a phone. We look forwar d to connecting with you.\n\nCourse date: Tuesday\, January 10\, 2023\nTim e: 11:00 AM - 12:00 PM\nLocation: Via online Zoom conferencing\nFacilitato rs: Stacey Krueger and Fahim Kahn\n\nTo register for the Insights into Dep ression online course\, please fill out the form below:\n\n[gravityform id ="1132" title="true" description="true"]\n\nInstructions on how to join th e course through Zoom conferencing will be provided in your registration c onfirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1367@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230110T110000 DTEND;TZID=America/Winnipeg:20230110T120000 DTSTAMP:20221206T160038Z URL:https://www.cmhaacrossmb.ca/events/insights-into-depression-in-person- january-2023/ SUMMARY:Insights into Depression (In-person) - January 2023 DESCRIPTION:This course will discuss the symptoms of depression and the div erse ways that depression presents itself\, bringing focus to strategies t o manage depression and get through tough times. We will explore how depre ssion is unique to each person and provide helpful resources.\n\nCourse da te: Tuesday\, January 10\, 2023\nTime: 11:00 AM - 12:00 PM\nLocation: 930 Portage Avenue - Blueberry Room\nFacilitators: Stacey Krueger and Fahim Ka hn\n\nTo register for the Insights into Depression in-person course\, plea se fill out the form below:\n\n[gravityform id="1131" title="true" descrip tion="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1388@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230110T130000 DTEND;TZID=America/Winnipeg:20230131T150000 DTSTAMP:20221206T222049Z URL:https://www.cmhaacrossmb.ca/events/clay-hand-building-for-creativity-a nd-wellness/ SUMMARY:Clay- Hand-building for Creativity and Wellness DESCRIPTION:Join us for 4 sessions of making beautiful things with clay. Fi nd new and refreshing ways to relax and to reduce stress while also learni ng some of the oldest techniques in making cups\, bowls\, and sculpture.\n \n \;\n\nDate:  Tuesdays\, January 10\, 17\, 24 &\; 31\, 2023\n\nT ime:  1:00 PM - 3:00 PM\n\nFacilitators: Tracy Fehr and Sandy Rubinfeld\n \nLocation: The Edge Gallery at 210-611 Main Street\n\n \;\n\nTo regis ter for the Clay - Hand-building for Creativity and Wellness course\, ple ase complete the form below:\n\n[gravityform id="1152" title="true" descri ption="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1384@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230112T180000 DTEND;TZID=America/Winnipeg:20230223T193000 DTSTAMP:20221206T205011Z URL:https://www.cmhaacrossmb.ca/events/addiction-recovery-skills-choice-an d-change-in-person-january-2023/ SUMMARY:Addiction Recovery Skills: Choice and Change - In-person- January 2 023 DESCRIPTION:Are you looking for information about substance use disorder or addiction? Are you curious or concerned about your use of alcohol\, drugs \, or addictive behaviour? Do you want to find out about connections betwe en mental health/illness and substance use or addiction? Are you exploring the possibility of change? We will provide accurate and up-to-date inform ation about:\n\n Addiction - what it is and how it develops\n Risk Facto rs\n Motivation - tools and skills for change\n Strategies to reduce har m or stop use\n Resources\n Supports and self-help\n\nJoin us for inform ation\, self-awareness\, insight\, skills and to connect with resources.\n \n*Please note that this course is not a replacement for counselling\, the rapy\, or treatment.\n\nCourse date: Thursday evenings: January 12 to Febr uary 23\, 2023\nTime:  6:00 PM - 7:30 PM\nLocation: 930 Portage Avenue - Blueberry Room\nFacilitators: Tracy Fehr &\; Learning Centre Staff\n\nT o register for the Addiction Recovery Skills: Choice and Change in-person course\, please fill out the form below:\n\n[gravityform id="1148" title=" true" description="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1385@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230112T180000 DTEND;TZID=America/Winnipeg:20230223T193000 DTSTAMP:20221206T210153Z URL:https://www.cmhaacrossmb.ca/events/addiction-recovery-skills-choice-an d-change-online-january-2023/ SUMMARY:Addiction Recovery Skills: Choice and Change - Online- January 2023 DESCRIPTION:Are you looking for information about substance use disorder or addiction? Are you curious or concerned about your use of alcohol\, drugs \, or addictive behaviour? Do you want to find out about connections betwe en mental health/illness and substance use or addiction? Are you exploring the possibility of change? We will provide accurate and up-to-date inform ation about:\n\n Addiction - what it is and how it develops\n Risk Facto rs\n Motivation - tools and skills for change\n Strategies to reduce har m or stop use\n Resources\n Supports and self-help\n\nJoin us for inform ation\, self-awareness\, insight\, skills and to connect with resources.\n \n*Please note that this course is not a replacement for counselling\, the rapy\, or treatment.\n\nTo join this course you will need access to the in ternet. We look forward to connecting with you.\n\nCourse date: Thursday e venings: January 12 to February 23\, 2023\nTime:  6:00 PM - 7:30 PM\nLoca tion: Via online Zoom conferencing\nFacilitators: Tracy Fehr &\; Learni ng Centre Staff\n\nTo register for the Addiction Recovery Skills: Choice a nd Change online course\, please fill out the form below:\n\n[gravityform id="1149" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1346@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230118T110000 DTEND;TZID=America/Winnipeg:20230118T120000 DTSTAMP:20221205T173807Z URL:https://www.cmhaacrossmb.ca/events/interview-skills-in-classroom-janua ry-2023/ SUMMARY:Interview Skills -(In-classroom) January 2023 DESCRIPTION:The job interview is your opportunity to make a solid first imp ression and share your skills and gifts. This course will provide tips and strategies to help you prepare for a job interview and how to present you rself to an employer in an interview. Practice opportunities will be provi ded.\n\nWe look forward to connecting with you!\n\nDate and Time:   Wedne sday\, January 18\, 2023 from 11:00am-12noon\n\nLocation:  Blueberry Room at 930 Portage Avenue\n\nFacilitators: Eric Pelser and Zeeshan Shaikh\n\n  \;\n\nTo register for our Interview Skills In-person course\, please complete the form below:\n\n[gravityform id="1111" title="true" descriptio n="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1345@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230118T110000 DTEND;TZID=America/Winnipeg:20230118T120000 DTSTAMP:20221205T173653Z URL:https://www.cmhaacrossmb.ca/events/interview-skills-online-january-202 3/ SUMMARY:Interview Skills -Online - January 2023 DESCRIPTION:The job interview is your opportunity to make a solid first imp ression and share your skills and gifts. This course will provide tips and strategies to help you prepare for a job interview and how to present you rself to an employer in an interview. Practice opportunities will be provi ded.\n\nYou will need access to a phone or the internet to join this cours e. We look forward to connecting with you!\n\nDates\nWednesday\, January 1 8\, 2023\n\nTime\n11:00am to 12:00pm\n\nFacilitators\nEric Pelser and Zees han Shaikh\n\nLocation \nVia Zoom Conferencing\n\nOnce you are registered\ , information on how to join by Zoom will be emailed to you.\n\nTo registe r for our Interview Skills (online) course\, please complete the form belo w:\n\n[gravityform id="1112" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1368@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230124T110000 DTEND;TZID=America/Winnipeg:20230124T120000 DTSTAMP:20221206T170614Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-inperson-octo ber-2/ SUMMARY:Insights into Anxiety - Inperson - January 2023 DESCRIPTION:This course will discuss the symptoms of anxiety which are ofte n physical\, as well as mental and emotional. Several types of anxiety wil l be identified along with treatment options and coping strategies. Resour ces will be provided.\n\nCourse date: Tuesday\, January 24\, 2023\nTime: 1 1:00 AM - 12:00 Noon\nLocation: 930 Portage Avenue - Blueberry Room\nFacil itators: Rachel Chabbert and Fahim Kahn\n\nTo register for the Insights in to Anxiety in-person course\, please fill out the form below:\n\n[gravityf orm id="1133" title="true" description="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1370@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230124T110000 DTEND;TZID=America/Winnipeg:20230124T120000 DTSTAMP:20221206T170759Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-online-januar y-2023/ SUMMARY:Insights into Anxiety - Online - January 2023 DESCRIPTION:This course will discuss the symptoms of anxiety which are ofte n physical\, as well as mental and emotional. Several types of anxiety wil l be identified along with treatment options and coping strategies. Resour ces will be provided.\n\nTo join this course you will need access to the i nternet or a phone. We look forward to connecting with you.\n\nCourse date : Tuesday\, January 24\, 2023\nTime: 11:00 AM - 12:00 Noon\nLocation: Via online Zoom conferencing\nFacilitators: Rachel Chabbert and Fahim Kahn\n\n To register for the Insights into Anxiety online course\, please fill out the form below:\n\n[gravityform id="1134" title="true" description="true"] \n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1335@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230125T161500 DTEND;TZID=America/Winnipeg:20230301T174500 DTSTAMP:20221115T154125Z URL:https://www.cmhaacrossmb.ca/events/craft-community-reinforcement-famil y-training-for-substance-use-abuse/ SUMMARY:CRAFT - Community Reinforcement Family Training for Substance Use A buse DESCRIPTION:The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to provide education\, empowerment\, and hope by developing alternative ways of interacting with your loved one that do not include nagging\, pleading \, or threatening. CRAFT is an approach for families who have a loved one struggling with substances\, but who is not really interested in making ch anges or getting help.\n\nThe goals of this program will be:\n\n To impro ve your quality of life and to take care of yourself\n To help your loved one discover and adopt a pleasurable and healthy lifestyle that is more r ewarding than substance use\n To be prepared and be patient\n\n \;\n\ nDates: Wednesdays\, January 25 to March 1\, 2023\n\nTime: 4:15 pm to 5:45 pm\n\nFacilitators: Hazel Wittering and John Finkbeiner\n\nLocation: CMHA\ , 930 Portage Avenue - Plum Room\n\n[gravityform id="1102" title="true" de scription="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1334@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230202T083000 DTEND;TZID=America/Winnipeg:20230203T163000 DTSTAMP:20221115T211922Z URL:https://www.cmhaacrossmb.ca/events/asist-applied-suicide-intervention- training-skills/ SUMMARY:ASIST (Applied Suicide Intervention Training Skills) DESCRIPTION:ASIST is a two-day interactive workshop in suicide first-aid. A SIST teaches participants to recognize when someone may be at risk of suic ide and work with them to create a plan that will support their immediate safety. Although ASIST is widely used by healthcare providers\, participan ts don’t need any formal training to attend the workshop—ASIST can be learned and used by anyone. Results demonstrate that ASIST helps participa nts become more willing\, ready\, and able to intervene with someone at ri sk of suicide. We will have 8 spots available for this course.\n\nASIST pa rticipants learn to: \n\n Understand the ways personal and societal attit udes affect views on suicide and interventions\n Provide guidance and sui cide first-aid to a person at risk in ways that meet their individual safe ty needs\n Identify the key elements of an effective suicide safety plan and the actions required to implement it\n Recognize other important aspe cts of suicide prevention including life-promotion and self-care\n\nDates: Thursday\, February 2\, and Friday\, February 3\, 2023\nTime: 8:30 to 4:3 0\nLocation: 930 Portage Avenue\nFacilitators: Natalie Rich and Leanne Wil ton\nCost: $275 per person\n\nTo register for the ASIST in-person course \, please fill out the form below:\n\n[gravityform id="1100" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1389@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230206T120000 DTEND;TZID=America/Winnipeg:20230320T130000 DTSTAMP:20221206T222032Z URL:https://www.cmhaacrossmb.ca/events/recipes-for-well-being/ SUMMARY:Recipes for Well-Being DESCRIPTION:Are you looking for connections with peers\, good conversation and nutritious soup? Come for discussion focused on five areas of well-bei ng: occupational\, emotional\, social\, physical\, and spiritual well-bein g. Create your own recipe for well-being and Recovery. Please note\, there will not be a class on Monday\, February 20th due to the Stat Holiday.\n\ nDate:  Mondays\, February 6 to March 20\, 2023\n\nTime:  12:00 Noon - 1 :00 PM\n\nFacilitators: Karen Hoersch and Matt MacRae\n\nLocation: 930 Por tage Avenue\, Plum Room\n\n \;\n\nTo register for the Recipes for Wel l-Being course\, please complete the form below:\n\n[gravityform id="1153 " title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1372@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230207T110000 DTEND;TZID=America/Winnipeg:20230207T120000 DTSTAMP:20221206T171349Z URL:https://www.cmhaacrossmb.ca/events/insights-into-bi-polar-disorder-in- person-february-2023/ SUMMARY:Insights Into Bi-polar Disorder (In-person) - February 2023 DESCRIPTION:Bipolar disorder is a mental illness where people affected expe rience extreme mood swings that affect their thinking\, behavior and funct ioning. This course will increase your understanding of bipolar disorder a nd your knowledge about manic and depressive episodes.  Resources will be provided.\n\nCourse Date: Tuesday\, February 7\, 2023\nTime: 11:00 AM - 1 2:00 Noon\nLocation:  930 Portage Avenue - Blueberry Room\nFacilitators: Karen Hoersch and Rachel Chabbert\n\nTo register for the Insights Into Bi- polar Disorder in-person course\, please fill out the form below:\n\n[grav ityform id="1136" title="true" description="true"]\n\n \; CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1371@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230207T110000 DTEND;TZID=America/Winnipeg:20230207T120000 DTSTAMP:20221206T171442Z URL:https://www.cmhaacrossmb.ca/events/insights-into-bi-polar-disorder-onl ine-february-2023/ SUMMARY:Insights Into Bi-polar Disorder (Online) - February 2023 DESCRIPTION:Bipolar disorder is a mental illness where people affected expe rience extreme mood swings that affect their thinking\, behavior and funct ioning. This course will increase your understanding of bipolar disorder a nd your knowledge about manic and depressive episodes.  Resources will be provided.\n\nYou will need access to a phone or the internet to join us. Instructions on how to join us by Zoom will be forwarded with your registr ation information.\n\nCourse Date: Tuesday\, February 7\, 2023\nTime: 11:0 0 AM - 12:00 Noon\nLocation: online via zoom\nFacilitators: Karen Hoersch and Rachel Chabbert\n\n \;\n\nTo register for the Insights Into Bi-pol ar Disorder online course on\, please fill out the form below:\n\n[gravity form id="1135" title="true" description="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1386@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230207T133000 DTEND;TZID=America/Winnipeg:20230221T150000 DTSTAMP:20230126T160437Z URL:https://www.cmhaacrossmb.ca/events/processing-grief-and-loss-online-fe bruary-2023/ SUMMARY:Processing Grief and Loss - Online- February 2023 DESCRIPTION:We experience many losses throughout our lives. The loss of tho se we care for and love\, jobs\, homes\, friendships\, connections and\, w e lose many things that hold meaning for us. This course will describe the unique experience of grief and explore how we process our sadness and fee lings of loss. Self-acceptance is key to processing grief and loss. Grievi ng can last for as long as you need it to\, and it is very personal to you and your needs. This course will involve many discussions.\n\nTo join thi s course you will need access to the internet. We look forward to connecti ng with you.\n\nCourse date: Tuesdays\, February 7\, 14 &\; 21\, 2023\n Time:  1:30 PM - 3:00 PM\nLocation: Via online Zoom conferencing\nFacilit ators: Stacey Krueger and Curtis Brandt\n\nTo register for the Processing Grief and Loss online course\, please fill out the form below:\n\n[gravity form id="1151" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registr ation confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1387@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230207T133000 DTEND;TZID=America/Winnipeg:20230221T150000 DTSTAMP:20230126T160511Z URL:https://www.cmhaacrossmb.ca/events/processing-grief-and-loss-in-person -february-2023/ SUMMARY:Processing Grief and Loss - In-person - February 2023 DESCRIPTION:We experience many losses throughout our lives. The loss of tho se we care for and love\, jobs\, homes\, friendships\, connections and\, w e lose many things that hold meaning for us. This course will describe the unique experience of grief and explore how we process our sadness and fee lings of loss. Self-acceptance is key to processing grief and loss. Grievi ng can last for as long as you need it to\, and it is very personal to you and your needs. This course will involve many discussions.\n\nTo join thi s course you will need access to the internet. We look forward to connecti ng with you.\n\nCourse date: Tuesdays\, February 7\, 14 &\; 21\, 2023\n Time:  1:30 PM - 3:00 PM\nLocation: 930 Portage Avenue\, Plum Room\nFaci litators: Stacey Krueger and Curtis Brandt\n\nTo register for the Processi ng Grief and Loss in-person course\, please fill out the form below:\n\n[g ravityform id="1150" title="true" description="true"]\n\nInstructions on h ow to join the course through Zoom conferencing will be provided in your r egistration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1381@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230207T173000 DTEND;TZID=America/Winnipeg:20230314T190000 DTSTAMP:20230214T200138Z URL:https://www.cmhaacrossmb.ca/events/name-it-dont-numb-it-online-februar y-2023/ SUMMARY:Name It\, Don't Numb It - Online - February 2023 DESCRIPTION:Good mental health is not about being happy all the time. In fa ct\, a mentally healthy life includes the full range of human emotions – even the uncomfortable ones like sadness\, fear\, and anger. Even if we t ry to push our difficult feelings down\, they do not go away. This course will explore the mental health benefits of identifying our emotions and sh aring our feelings with others. Emotional self-regulation\, the ability to label and shape your emotions will be presented as an effective strategy. \n\nTo join this course you will need access to the internet or a phone.\n \nDate:  6 Tuesdays \, February 7 to March 14\, 2023\n\nTime:  5:30 PM - 7:00 PM\n\nFacilitators:  Tracy Fehr and Karen Hoersch\n\nLocation: Via Zoom Conferencing\n\n \;\n\nTo register for the Name It\, Don't Numb I t online course\, please fill out the form below:\n\n[gravityform id="1145 " title="true" description="true"]\n\nInstructions on how to join the cour se through Zoom conferencing will be provided in your registration confirm ation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1382@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230207T173000 DTEND;TZID=America/Winnipeg:20230314T190000 DTSTAMP:20230214T200014Z URL:https://www.cmhaacrossmb.ca/events/name-it-dont-numb-it-in-person-febr uary-2023/ SUMMARY:Name It\, Don't Numb It - In-person - February 2023 DESCRIPTION:Good mental health is not about being happy all the time. In fa ct\, a mentally healthy life includes the full range of human emotions – even the uncomfortable ones like sadness\, fear\, and anger. Even if we t ry to push our difficult feelings down\, they do not go away. This course will explore the mental health benefits of identifying our emotions and sh aring our feelings with others. Emotional self-regulation\, the ability to label and shape your emotions will be presented as an effective strategy. \n\n \;\n\nDate:  6 Tuesdays \, February 7 to March 14\, 2023\n\nTime :  5:30 PM - 7:00 PM\n\nFacilitators:  Tracy Fehr and Karen Hoersch\n\nL ocation: 930 Portage Avenue\, Plum Room\n\n \;\n\nTo register for the Name It\, Don't Numb It in-person course\, please fill out the form below: \n\n[gravityform id="1146" title="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1358@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230208T110000 DTEND;TZID=America/Winnipeg:20230208T120000 DTSTAMP:20221205T211343Z URL:https://www.cmhaacrossmb.ca/events/workplace-expectations-in-person-fe bruary-2023/ SUMMARY:Workplace Expectations (In-person) - February 2023 DESCRIPTION:Learn important information regarding what an employer looks fo r in a successful employee and how to start a new job with a professional outlook.\n\nDate:   Wednesday\, February 8\, 2023\n\nTime:  11:00 AM - 1 2:00 PM\n\nLocation:  930 Portage Avenue - Blueberry Room\n\nFacilitators : Sarah Fonseca-Errestad and Zeeshan Shaikh\n\nTo register for our Workpl ace Expectations (In-person) course\, please complete the form below:\n\n[ gravityform id="1124" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1359@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230208T110000 DTEND;TZID=America/Winnipeg:20230208T120000 DTSTAMP:20221205T211741Z URL:https://www.cmhaacrossmb.ca/events/workplace-expectations-online-novem ber-3/ SUMMARY:Workplace Expectations (Online) - February 2023 DESCRIPTION:Learn important information regarding what an employer looks fo r in a successful employee and how to start a new job with a professional outlook.\n\nDate:   Wednesday\, February 8\, 2023\n\nTime:  11:00 AM - 1 2:00 PM\n\nLocation:  Zoom\n\nFacilitators: Sarah Fonseca - Errestad and Zeeshan Shaikh\n\nTo register for our Workplace Expectations (Online) cou rse\, please complete the form below:\n\n[gravityform id="1123" title="tru e" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1383@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230210T100000 DTEND;TZID=America/Winnipeg:20230317T113000 DTSTAMP:20230214T200536Z URL:https://www.cmhaacrossmb.ca/events/powerful-tools-for-caregivers-onlin e-in-partnership-with-the-wellness-institute/ SUMMARY:Powerful Tools for Caregivers (Online) - In Partnership with The We llness Institute DESCRIPTION:Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else.  By taking care of your own h ealth and well-being\, you become a better caregiver.  This 6 session sel f-management program was developed by Stanford University and is led by ex perienced class leaders.  Caregivers will learn self-care tools to reduce stress\, manage emotions such as guilt\, anger\, and depression\, increas e confidence in coping with caregiving demands\, and increase your use of local resources.\n\nTo join this course you will need access to the intern et or a phone.\n\nDates:  Fridays\, February 10 to March 17\, 2023\n\nTim e: 10:00am to 11:30am\n\nLocation:  Via online Zoom conferencing\n\nFacil itators: Stacey Krueger and moderated by Karen Hoersch\n\n \;\n\nTo re gister for the Powerful Tools for Caregivers online course\, please fill o ut the form below\n\n[gravityform id="1103" title="true" description="true "] CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1337@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230210T100000 DTEND;TZID=America/Winnipeg:20230317T113000 DTSTAMP:20230214T200453Z URL:https://www.cmhaacrossmb.ca/events/powerful-tools-for-caregivers-in-pe rson/ SUMMARY:Powerful Tools for Caregivers (In-person) - In Partnership with The Wellness Institute DESCRIPTION:Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own hea lth and well-being\, you become a better caregiver. This 6 session self-ma nagement program was developed by Stanford University and is led by experi enced class leaders. Caregivers will learn self-care tools to reduce stres s\, manage emotions such as guilt\, anger and depression\, increase confid ence in coping with caregiving demands\, and increase your use of local re sources.\n\nDates: Fridays\, February 10 to March 17\, 2023\n\nTime: 10:00 AM - 11:30 AM\n\nFacilitators: Stacey Krueger and moderated by Karen Hoer sch\n\nLocation: CMHA\, 930 Portage Avenue - Plum Room\n\n \;\n\n[grav ityform id="1104" title="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1395@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230215T130000 DTEND;TZID=America/Winnipeg:20230322T150000 DTSTAMP:20230110T160348Z URL:https://www.cmhaacrossmb.ca/events/turning-pages-program-in-person-feb ruary-2023/ SUMMARY:Turning Pages Program - In-Person - February 2023 DESCRIPTION:Are you over 50 and experiencing sadness\, anxiety\, or feeling challenged related to transitions such as retirement or caregiving? Turni ng Pages is an innovative community-based mental health program offered in partnership with the University of Manitoba. Our goal is to improve menta l health symptoms through education\, skill building\, peer support\, and community connections. Turning Pages is rooted in best practices and evide nce-based research to help strengthen the mental health of older adults. T he course is 6 weeks in length and offered through Zoom.\n\nThe course fee is $50.00 per person (Each session is 2 hours in length).  To apply for a fee waiver\, please contact sgiesbrecht@cmhawpg.mb.ca \n\nDates\nWedne sdays - February 15 to March 22\, 2023\n\nTime\n1:00pm to 3:00pm\n\nFacili tator\nStacey Krueger\n\nLocation\n\nVia Zoom Conferencing\n\n \;\n\nO nce you are registered\, information on how to join by Zoom will be emaile d to you.\n\nTo register for our Turning Pages (In-person) course\, please complete the form below:\n\n[gravityform id="1159" title="true" descripti on="true"] END:VEVENT BEGIN:VEVENT UID:1394@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230215T130000 DTEND;TZID=America/Winnipeg:20230322T150000 DTSTAMP:20230110T160423Z URL:https://www.cmhaacrossmb.ca/events/turning-pages-program-online-februa ry-2023/ SUMMARY:Turning Pages Program - Online - February 2023 DESCRIPTION:Are you over 50 and experiencing sadness\, anxiety\, or feeling challenged related to transitions such as retirement or caregiving? Turni ng Pages is an innovative community-based mental health program offered in partnership with the University of Manitoba. Our goal is to improve menta l health symptoms through education\, skill building\, peer support\, and community connections. Turning Pages is rooted in best practices and evide nce-based research to help strengthen the mental health of older adults. T he course is 6 weeks in length and offered through Zoom.\n\nThe course fee is $50.00 per person (Each session is 2 hours in length).  To apply for a fee waiver\, please contact sgiesbrecht@cmhawpg.mb.ca \n\nDates\nWedne sdays - February 15 to March 22\, 2023\n\nTime\n1:00pm to 3:00pm\n\nFacili tator\nStacey Krueger\n\nLocation\n\nVia Zoom Conferencing\n\n \;\n\nO nce you are registered\, information on how to join by Zoom will be emaile d to you.\n\nTo register for our Turning Pages (via Zoom) course\, please complete the form below:\n\n[gravityform id="1159" title="true" descriptio n="true"] END:VEVENT BEGIN:VEVENT UID:1373@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230221T110000 DTEND;TZID=America/Winnipeg:20230221T120000 DTSTAMP:20221206T175103Z URL:https://www.cmhaacrossmb.ca/events/insights-into-schizophrenia-recover y-online-february-2023/ SUMMARY:Insights into Schizophrenia Recovery (Online) - February 2023 DESCRIPTION:Schizophrenia is a diagnosis that includes a wide range of symp toms and is often misunderstood. This online course a continuation of our Insights into Schizophrenia course that provides a clear definition and de scription of schizophrenia and clarifies the difference between positive a nd negative symptoms. This presentation will focus on the process of Recov ery.\n\nTo join this course\, you will need access to the internet.\n\nCou rse date: Tuesday\, February 21\, 2023\nTime: 11:00 AM - 12:00 PM\nLocatio n: Via online Zoom conferencing\nFacilitators: Matt MacRae and Karen Hoers ch\n\nTo register for the Insights into Schizophrenia Recovery online cour se\, please fill out the form below:\n\n[gravityform id="1138" title="true " description="true"]\n\nInstructions on how to join the course through Z oom conferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1374@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230221T110000 DTEND;TZID=America/Winnipeg:20230221T120000 DTSTAMP:20221206T175156Z URL:https://www.cmhaacrossmb.ca/events/insights-into-schizophrenia-recover y-in-person-february-2023/ SUMMARY:Insights into Schizophrenia Recovery (In-person) - February 2023 DESCRIPTION:Schizophrenia is a diagnosis that includes a wide range of symp toms and is often misunderstood. This course is a continuation of our Insi ghts into Schizophrenia course that provides a clear definition and descri ption of schizophrenia and clarifies the difference between positive and n egative symptoms. This presentation will focus on the process of Recovery. \n\nCourse date: Tuesday\, February 21\, 2023\nTime: 11:00 AM - 12:00 PM\n Location: 930 Portage Avenue - Blueberry Room\nFacilitators: Matt MacRae a nd Karen Hoersch\n\nTo register for the Insights into Schizophrenia Recove ry in-person course\, please fill out the form below:\n\n[gravityform id=" 1137" title="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1397@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230224T133000 DTEND;TZID=America/Winnipeg:20230224T150000 DTSTAMP:20230206T202038Z URL:https://www.cmhaacrossmb.ca/events/canadian-disability-savings-plan-in -person/ SUMMARY:Canadian Disability Savings Plan - In-person DESCRIPTION:The Canada Revenue Agency's Benefits Outreach Program will prov ide you with information on the Disability Tax Credit\, how to apply\, and how to access the associated benefits and credits for persons with disabi lities and their families.\n\nEmployment and Social Development Canada wil l share information on the Registered Disability Savings Plan (RDSP)\, whi ch supports persons with disabilities to save for their future.\n\nThe Gov ernment of Canada helps to increase these savings by contributing up to $9 0\,000 to an individual's RDSP through the Canada Disability Savings Grand and Bond\, depending on family income and contributions.\n\n \;\n\nDa tes\nFriday\, February 24\, 2023\n\nTime\n1:30 PM - 3:00PM\n\nLocation\nCM HA\, 930 Portage Avenue\n\nTo register for the Canadian Disability Savings Plan in-person presentation\, please fill out the form below\n\n[gravity form id="1161" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1396@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230224T133000 DTEND;TZID=America/Winnipeg:20230224T150000 DTSTAMP:20230206T201609Z URL:https://www.cmhaacrossmb.ca/events/canadian-disability-savings-plan-on line/ SUMMARY:Canadian Disability Savings Plan - Online DESCRIPTION:The Canada Revenue Agency's Benefits Outreach Program will prov ide you with information on the Disability Tax Credit\, how to apply\, and how to access the associated benefits and credits for persons with disabi lities and their families.\n\nEmployment and Social Development Canada wil l share information on the Registered Disability Savings Plan (RDSP)\, whi ch supports persons with disabilities to save for their future.\n\nThe Gov ernment of Canada helps to increase these savings by contributing up to $9 0\,000 to an individual's RDSP through the Canada Disability Savings Grand and Bond\, depending on family income and contributions.\n\nTo join this course you will need access to the internet or a phone.\n\nDates\nFriday\, February 24\, 2023\n\nTime\n1:30 PM - 3:00PM\n\nLocation\nVia online Zoom conferencing\n\nTo register for the Canadian Disability Savings Plan onl ine presentation\, please fill out the form below\n\n[gravityform id="1160 " title="true" description="true"]\n\nInstructions on how to join the cour se through Zoom conferencing will be provided in your registration confirm ation. END:VEVENT BEGIN:VEVENT UID:1349@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230301T110000 DTEND;TZID=America/Winnipeg:20230301T120000 DTSTAMP:20221205T175246Z URL:https://www.cmhaacrossmb.ca/events/interview-skills-online-march-2023/ SUMMARY:Interview Skills -Online - March 2023 DESCRIPTION:The job interview is your opportunity to make a solid first imp ression and share your skills and gifts. This course will provide tips and strategies to help you prepare for a job interview and how to present you rself to an employer in an interview. Practice opportunities will be provi ded.\n\nYou will need access to a phone or the internet to join this cours e. We look forward to connecting with you!\n\nDates\nWednesday\, March 1\, 2023\n\nTime\n11:00am to 12:00pm\n\nFacilitators\nZeeshan Shaikh and Eric Pelser\n\nLocation \nVia Zoom Conferencing\n\nOnce you are registered\, i nformation on how to join by Zoom will be emailed to you.\n\nTo register f or our Interview Skills (online) course\, please complete the form below:\ n\n[gravityform id="1114" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1349@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230301T110000 DTEND;TZID=America/Winnipeg:20230301T120000 DTSTAMP:20221205T175246Z URL:https://www.cmhaacrossmb.ca/events/interview-skills-online-march-2023/ SUMMARY:Interview Skills -Online - March 2023 DESCRIPTION:The job interview is your opportunity to make a solid first imp ression and share your skills and gifts. This course will provide tips and strategies to help you prepare for a job interview and how to present you rself to an employer in an interview. Practice opportunities will be provi ded.\n\nYou will need access to a phone or the internet to join this cours e. We look forward to connecting with you!\n\nDates\nWednesday\, March 1\, 2023\n\nTime\n11:00am to 12:00pm\n\nFacilitators\nZeeshan Shaikh and Eric Pelser\n\nLocation \nVia Zoom Conferencing\n\nOnce you are registered\, i nformation on how to join by Zoom will be emailed to you.\n\nTo register f or our Interview Skills (online) course\, please complete the form below:\ n\n[gravityform id="1114" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1376@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230307T110000 DTEND;TZID=America/Winnipeg:20230307T120000 DTSTAMP:20230214T185522Z URL:https://www.cmhaacrossmb.ca/events/insights-into-ptsd-in-person-march- 2023/ SUMMARY:Insights into PTSD (In-person) - March 2023 DESCRIPTION:Post Traumatic Stress Disorder (PTSD) is a diagnosis given when the effect of past trauma interferes with a person's ability to fully fun ction. It is an overwhelming experience accompanied by challenging symptom s. This course will describe the experience of PTSD and share treatment st rategies and resources that can help a person with PTSD move toward recove ry.\n\nCourse date: Tuesday\, March 7\, 2023\nTime: 11:00 AM - 12:00 Noon\ nLocation: 930 Portage Avenue - Blueberry Room\nFacilitators: Tracy Fehr a nd Fahim Kahn\n\nTo register for the Insights into PTSD in-person course\, please fill out the form below:\n\n[gravityform id="1139" title="true" de scription="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1375@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230307T110000 DTEND;TZID=America/Winnipeg:20230307T120000 DTSTAMP:20230214T185557Z URL:https://www.cmhaacrossmb.ca/events/insights-into-ptsd-online-march-202 3/ SUMMARY:Insights into PTSD (Online) - March 2023 DESCRIPTION:Post Traumatic Stress Disorder (PTSD) is a diagnosis given when the effect of past trauma interferes with a person's ability to fully fun ction. It is an overwhelming experience accompanied by challenging symptom s. This course will describe the experience of PTSD and share treatment st rategies and resources that can help a person with PTSD move toward recove ry.\n\nTo join this course you will need access to the internet or a phone . We look forward to connecting with you.\n\nCourse date: Tuesday\, March 7\, 2023\nTime: 11:00 AM - 12:00 Noon\nLocation: Via online Zoom conferenc ing\nFacilitators: Tracy Fehr and Fahim Kahn\n\nTo register for the Insigh ts into PTSD online course\, please fill out the form below:\n\n[gravityfo rm id="1140" title="true" description="true"]\n\nInstructions on how to jo in the course through Zoom conferencing will be provided in your registrat ion confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1404@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230314T110000 DTEND;TZID=America/Winnipeg:20230314T130000 DTSTAMP:20230309T220652Z URL:https://www.cmhaacrossmb.ca/events/mental-health-promotion-toolkit-inp erson/ SUMMARY:Mental Health Promotion Toolkit - Inperson DESCRIPTION: \;\n\nWe would love to hear from you! We have co-designed a Black Mental Health Promotion Toolkit with the community partners and we want to be useful for Service Providers. We want your feedback to build o n available resources that will support services providers to be more cult urally competent when engaging with individuals from diverse Black communi ty. Please join us in a co-production session:\n\nDate: Tuesday\, March 14 \, 2023\nTime: 11:00 AM - 1:00 PM\nPresenters: Tracy-Ann Campbell and Arle ne Porritt\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\n\n[gravi tyform id="1168" title="true" description="true"] END:VEVENT BEGIN:VEVENT UID:1378@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230314T110000 DTEND;TZID=America/Winnipeg:20230314T120000 DTSTAMP:20230214T195432Z URL:https://www.cmhaacrossmb.ca/events/insights-into-adult-adhd-in-person- march-2023/ SUMMARY:Insights into Adult ADHD (In-person) - March 2023 DESCRIPTION:This course will provide clarification of what it means to have this condition. The signs and symptoms of ADHD will be highlighted as wel l as treatment options and resources.\n\nCourse date: Tuesday\, March 14\, 2023\nTime: 11:00 AM - 12:00 PM\nLocation: 930 Portage Avenue - Blueberry Room\nFacilitators: Karen Hoersch and James Welsman\n\nTo register for th e Insights into Adult ADHD in-person course\, please fill out the form bel ow:\n\n[gravityform id="1141" title="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1377@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230314T110000 DTEND;TZID=America/Winnipeg:20230314T120000 DTSTAMP:20230214T195359Z URL:https://www.cmhaacrossmb.ca/events/insights-into-adult-adhd-online-mar ch-2023/ SUMMARY:Insights into Adult ADHD (Online) - March 2023 DESCRIPTION:This course will provide clarification of what it means to have this condition. The signs and symptoms of ADHD will be highlighted as wel l as treatment options and resources.\n\nTo join this course you will need access to the internet or a phone. We look forward to connecting with you .\n\nCourse date: Tuesday\, March 14\, 2023\nTime: 11:00 AM - 12:00 PM\nLo cation: Via online Zoom conferencing\nFacilitators: Karen Hoersch and Jame s Welsman\n\nTo register for the Insights into Adult ADHD online course\, please fill out the form below:\n\n[gravityform id="1142" title="true" des cription="true"]\n\nInstructions on how to join the course through Zoom co nferencing will be provided in your registration confirmation. CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1380@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230321T110000 DTEND;TZID=America/Winnipeg:20230321T120000 DTSTAMP:20230214T195630Z URL:https://www.cmhaacrossmb.ca/events/insights-into-borderline-personalit y-disorder-online-march-2023/ SUMMARY:Insights Into Borderline Personality Disorder (Online) - March 2023 DESCRIPTION:This online course will explore the experience of borderline pe rsonality disorder (BPD). Stigma and misconceptions surrounding BPD will b e explored. Strategies and resources will be shared.\n\nYou will need acce ss to a phone or the internet to join us. Instructions on how to join us b y Zoom will be forwarded with your registration information.\n\nCourse Dat e: Tuesday\, March 21\, 2023\nTime: 11:00 AM - 12:00 PM\nLocation:  via Z oom\nFacilitators:  Stacey Krueger and James Welsman\n\nTo register for t he Insights Into Borderline Personality Disorder online course on\, please fill out the form below:\n\n[gravityform id="1144" title="true" descripti on="true"]\n\n \; CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1379@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230321T110000 DTEND;TZID=America/Winnipeg:20230321T120000 DTSTAMP:20230214T195653Z URL:https://www.cmhaacrossmb.ca/events/insights-into-borderline-personalit y-disorder-in-person-march-2023/ SUMMARY:Insights Into Borderline Personality Disorder (In-person) - March 2 023 DESCRIPTION:This course will explore the experience of borderline personali ty disorder (BPD). Stigma and misconceptions surrounding BPD will be explo red. Strategies and resources will be shared.\n\nCourse Date: Tuesday\, Ma rch 21\, 2023\nTime: 11:00 AM - 12:00 PM\nLocation:  930 Portage Avenue - Blueberry Room\nFacilitators:  Stacey Krueger and James Welsman\n\nTo re gister for the Insights Into Borderline Personality Disorder in-person cou rse on\, please fill out the form below:\n\n[gravityform id="1143" title=" true" description="true"]\n\n \; CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1360@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230322T110000 DTEND;TZID=America/Winnipeg:20230322T120000 DTSTAMP:20221205T212537Z URL:https://www.cmhaacrossmb.ca/events/workplace-expectations-in-person-ma rch-2023/ SUMMARY:Workplace Expectations (In-person) - March 2023 DESCRIPTION:Learn important information regarding what an employer looks fo r in a successful employee and how to start a new job with a professional outlook.\n\nDate:   Wednesday\, March 22\, 2023\n\nTime:  11:00 AM - 12: 00 PM\n\nLocation:  930 Portage Avenue - Blueberry Room\n\nFacilitators: Zeeshan Shaikh and Sarah Fonseca-Errestad\n\nTo register for our Workplace Expectations (In-person) course\, please complete the form below:\n\n[gra vityform id="1125" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1361@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230322T110000 DTEND;TZID=America/Winnipeg:20230322T120000 DTSTAMP:20221205T212701Z URL:https://www.cmhaacrossmb.ca/events/workplace-expectations-online-march -2023/ SUMMARY:Workplace Expectations (Online) - March 2023 DESCRIPTION:Learn important information regarding what an employer looks fo r in a successful employee and how to start a new job with a professional outlook.\n\nDate:   Wednesday\, March 22\, 2023\n\nTime:  11:00 AM - 12: 00 PM\n\nLocation:  Zoom\n\nFacilitators:  Zeeshan Shaikh and Sarah Fons eca-Errestad\n\nTo register for our Workplace Expectations (Online) course \, please complete the form below:\n\n[gravityform id="1126" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1407@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230329T110000 DTEND;TZID=America/Winnipeg:20230329T120000 DTSTAMP:20230321T212144Z URL:https://www.cmhaacrossmb.ca/events/person-first-language-online/ SUMMARY:Person-First Language - Online DESCRIPTION:Reducing Stigma and Promoting Respect:\n\nPerson-first language is significant in combating mental health stigma and creating an inclusiv e environment. Person-first language can help lessen stigma and unfavourab le attitudes towards persons with mental illnesses.\n\nThis course explore s the effects of stigma and how person-first language in mental health may be an effective strategy for encouraging positive attitudes toward indivi duals with mental illnesses.\nCourse details\n\n Course Date: Wednesday\, March 29\, 2023\n Time: 11:00 am to 12:00pm\n Location: Via Zoom\n Fac ilitator: Md Fahim Kahn\n\nTo register for the online First-Person Languag e course\, please fill out the form below:\n\n[gravityform id="1171" title ="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1406@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230329T110000 DTEND;TZID=America/Winnipeg:20230329T120000 DTSTAMP:20230321T212047Z URL:https://www.cmhaacrossmb.ca/events/person-first-language/ SUMMARY:Person-First Language - In-Person DESCRIPTION:Reducing Stigma and Promoting Respect:\n\nPerson-first language is significant in combating mental health stigma and creating an inclusiv e environment. Person-first language can help lessen stigma and unfavourab le attitudes towards persons with mental illnesses.\n\nThis course explore s the effects of stigma and how person-first language in mental health may be an effective strategy for encouraging positive attitudes toward indivi duals with mental illnesses.\nCourse details\n\n Course Date: Wednesday\, March 29\, 2023\n Time: 11:00 am to 12:00pm\n Location: 930 Portage Ave .\, Plum Room\n Facilitator: Md Fahim Kahn\n\nTo register for the First-P erson Language in-person course\, please fill out the form below:\n\n[grav ityform id="1170" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1414@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230404T133000 DTEND;TZID=America/Winnipeg:20230404T150000 DTSTAMP:20230328T141156Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-inperson-apri l-2023/ SUMMARY:Insights into Anxiety - Inperson - April 2023 DESCRIPTION: \;\n\nThis course will discuss the symptoms of anxiety whi ch are often physical\, as well as mental and emotional. Several types of anxiety will be identified along with treatment options and coping strateg ies. Resources will be provided.\n\nCourse date: Tuesday\, April 4\, 2023\ nTime: 1:30 PM - 3:00 PM\nLocation: 930 Portage Avenue - Plum Room\nFacili tators: Sheryl Giesbrecht and Karen Hoersch\n\nTo register for the Insight s into Anxiety in-person course\, please fill out the form below:\n\n[grav ityform id="1178" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1415@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230404T133000 DTEND;TZID=America/Winnipeg:20230404T150000 DTSTAMP:20230328T141224Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-online-april- 2023/ SUMMARY:Insights into Anxiety - Online - April 2023 DESCRIPTION: \;\n\nThis course will discuss the symptoms of anxiety whi ch are often physical\, as well as mental and emotional. Several types of anxiety will be identified along with treatment options and coping strateg ies. Resources will be provided.\n\nTo join this course you will need acce ss to the internet or a phone. We look forward to connecting with you.\n\n Course date: Tuesday\, April 4\, 2023\nTime: 1:30 PM - 3:00 PM\nLocation: Via online Zoom conferencing\nFacilitators: Sheryl Giesbrecht and Karen Ho ersch\n\nTo register for the Insights into Anxiety online course\, please fill out the form below:\n\n[gravityform id="1179" title="true" descriptio n="true"]\n\nInstructions on how to join the course through Zoom conferenc ing will be provided in your registration confirmation. END:VEVENT BEGIN:VEVENT UID:1401@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230406T170000 DTEND;TZID=America/Winnipeg:20230511T183000 DTSTAMP:20230301T172827Z URL:https://www.cmhaacrossmb.ca/events/craft-community-reinforcement-famil y-training-for-substance-use-2/ SUMMARY:CRAFT - Community Reinforcement Family Training for Substance Use DESCRIPTION: \;\n\nThe CRAFT program is designed to help people support ing a loved one who is struggling with substance use.  The aim of this pr ogram is to provide education\, empowerment\, and hope by developing alter native ways of interacting with your loved one that do not include nagging \, pleading\, or threatening. CRAFT is an approach for families who have a loved one struggling with substances\, but who is not really interested i n making changes or getting help.\n\nThe goals of this program will be:\n\ n To improve your quality of life and to take care of yourself\n To help your loved one discover and adopt a pleasurable and healthy lifestyle tha t is more rewarding than substance use\n To be prepared and be patient\n\ n \;\n\nDates: Thursdays\, April 6 - May 11\, 2023\n\nTime: 5:00 pm to 6:30 pm\n\nFacilitators: John Finkbeiner and Heaven Geller\n\nLocation: C MHA\, 930 Portage Avenue - Plum Room\n\n[gravityform id="1165" title="true " description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1405@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230411T183000 DTEND;TZID=America/Winnipeg:20230411T200000 DTSTAMP:20230328T141323Z URL:https://www.cmhaacrossmb.ca/events/mental-health-promotion-toolkit-onl ine/ SUMMARY:Mental Health Promotion Toolkit - Online DESCRIPTION: \;\n\nWe would love to hear from you! We have co-designed a Black Mental Health Promotion Toolkit with the community partners and we want to be useful for Service Providers. We want your feedback to build o n available resources that will support services providers to be more cult urally competent when engaging with individuals from diverse Black communi ty. Please join us in a co-production session:\n\nDate: Tuesday\, April 11 \, 2023\nTime: 6:30 PM - 8:00 PM\nPresenters: Stacey Krueger\nLocation: Zo om\n\n[gravityform id="1169" title="true" description="true"] END:VEVENT BEGIN:VEVENT UID:1410@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230412T110000 DTEND;TZID=America/Winnipeg:20230412T120000 DTSTAMP:20230327T194816Z URL:https://www.cmhaacrossmb.ca/events/interview-skills-online-april-2023/ SUMMARY:Interview Skills -Online - April 2023 DESCRIPTION: \;\n\nThe job interview is your opportunity to make a soli d first impression and share your skills and gifts. This course will provi de tips and strategies to help you prepare for a job interview and how to present yourself to an employer in an interview. Practice opportunities wi ll be provided.\n\nYou will need access to a phone or the internet to join this course. We look forward to connecting with you!\n\nDates\nWednesday\ , April 12\, 2023\n\nTime\n11:00am to 12:00pm\n\nFacilitators\nSarah Fonse ca-Errestad and Zeeshan Shaikh\n\nLocation \nVia Zoom Conferencing\n\nOnce you are registered\, information on how to join by Zoom will be emailed t o you.\n\nTo register for our Interview Skills (online) course\, please co mplete the form below:\n\n[gravityform id="1175" title="true" description= "true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1411@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230412T110000 DTEND;TZID=America/Winnipeg:20230412T120000 DTSTAMP:20230327T195000Z URL:https://www.cmhaacrossmb.ca/events/interview-skills-in-person-april-20 23/ SUMMARY:Interview Skills -(In-person) April 2023 DESCRIPTION: \;\nThe job interview is your opportunity to make a solid first impression and share your skills and gifts. This course will provide tips and strategies to help you prepare for a job interview and how to pr esent yourself to an employer in an interview. Practice opportunities will be provided.\n\nWe look forward to connecting with you!\n\nDate and Time:   Wednesday\, April 12\, 2023 from 11:00am-12noon\n\nLocation:  Blueber ry Room at 930 Portage Avenue\n\nFacilitators: Sarah Fonseca-Errestad and Zeeshan Shaikh\n\n \;\n\nTo register for our Interview Skills In-perso n course\, please complete the form below:\n\n[gravityform id="1174" title ="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1421@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230412T133000 DTEND;TZID=America/Winnipeg:20230614T153000 DTSTAMP:20230328T145127Z URL:https://www.cmhaacrossmb.ca/events/art-creativity-and-mental-health-2/ SUMMARY:Art\, Creativity\, and Mental Health DESCRIPTION:Brought to you by popular demand! These weekly sessions in crea tive arts will be fun\, engaging and get you into the 'artistic flow.' Dis cover how art making - painting\, drawing\, clay\, sculpture\, music and w riting - can reduce stress\, improve concentration\, support self-expressi on\, build confidence\, and inspire change. No previous experience necessa ry. No 'talent' required. All you need for this course is curiosity about making art and a desire to enhance your recovery experience.\n\nDate:  We dnesdays\, April 12 to June 14\, 2023\nTime:  1:30 PM - 3:30 PM\nFacilita tors: Tracy Fehr and PJ Anderson\nLocation: CMHA\, 930 Portage Avenue - Bl ueberry Room\n\nTo register for the Art\, Creativity and Mental Health cou rse\, please complete the form below:\n\n[gravityform id="1185" title="tru e" description="true"] END:VEVENT BEGIN:VEVENT UID:1422@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230413T090000 DTEND;TZID=America/Winnipeg:20230413T120000 DTSTAMP:20230330T173520Z URL:https://www.cmhaacrossmb.ca/events/rentsmart-course/ SUMMARY:RentSmart Course DESCRIPTION: \;\n\nThis course addresses barriers that many people face when trying to find housing\, either as first time renter or as part of a significant life transition. RentSmart is a course for those who want to understand their role as tenants and want to reduce their challenges to fi nding and keeping housing. The barriers to housing are common to many: aff ordability\, a lack of references\, poor credit history\, and discriminati on. Information and support are included in this course as well as a certi ficate that you can provide with future rental applications.\nCourse detai ls\n\n Course Date:  Thursday\, April 13\, 2023\n Time: 9:00 AM - 12:00 PM\n Location: 930 Portage Avenue - Blueberry Room\n Facilitators: Jare t Muska and Tracy-Ann Campbell\n\nTo register for the RentSmart course\, please fill out the form below:\n\n[gravityform id="1186" title="true" des cription="true"] LOCATION:Canadian Mental Health Association\, 930 Portage Avenue\, Winnipeg \, Manitoba\, R3G 0P8\, Canada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Canadian Menta l Health Association:geo:49.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1420@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230413T130000 DTEND;TZID=America/Winnipeg:20230608T150000 DTSTAMP:20230330T143239Z URL:https://www.cmhaacrossmb.ca/events/living-life-to-the-full-april-2023/ SUMMARY:Living Life to the Full April 2023 DESCRIPTION: \;\n\nDo you want to know how to feel better\, right now? This 8-session interactive course introduces principles of Five Areas of t he Cognitive Behavioural Therapy (CBT) Model\, developed by Dr. Chris Will iams. Learn how to deal with feelings when feeling fed up\, worried\, or h opeless\, and learn skills that help tackle life's problems.\n\nDates:  T hursdays\, April 13 to June 8\, 2023\nTime:  1:00PM - 3:00PM\nFacilitator s:  Stacey krueger and Karen Hoersch\nLocation:  930 Portage Avenue - Pl um Room\n\nTo register for the Living Life to the Full course\, please fil l out the form below:\n\n[gravityform id="1184" title="true" description=" true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1416@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230418T103000 DTEND;TZID=America/Winnipeg:20230418T120000 DTSTAMP:20230327T210626Z URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-onl ine-april-2023/ SUMMARY:Insights into Stress Management (online) - April 2023 DESCRIPTION: \;\n\nStress is an experience that is universal and cannot be avoided\, and these current events are very stressful for most of us. This course examines various perspectives on stress and provides practical strategies to respond to stressful experiences. We will examine two diffe rent kinds of stress and identify the benefits of stress\, along with iden tifying several stress management techniques.\n\nTo join this course you w ill need access to the internet or a phone. We look forward to connecting with you and sharing ideas on how to manage during these challenging curre nt events.\n\nCourse date: Tuesday\, April 18\, 2023\nTime: 10:30am to 12: 00pm\nLocation: Via online Zoom conferencing\nFacilitators: Rachel Chabber t and Karen Hoersch\n\nTo register for the Stress Management online course \, please fill out the form below:\n\n[gravityform id="1180" title="true" description="true"]\n\nInstructions on how to join the course through Zoom conferencing will be provided in your registration confirmation. END:VEVENT BEGIN:VEVENT UID:1417@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230418T103000 DTEND;TZID=America/Winnipeg:20230418T120000 DTSTAMP:20230327T210714Z URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-in- person-april-2023/ SUMMARY:Insights into Stress Management (in-person) - April 2023 DESCRIPTION:Stress is an experience that is universal and cannot be avoided \, and these current events are very stressful for most of us. This course examines various perspectives on stress and provides practical strategies to respond to stressful experiences. We will examine two different kinds of stress and identify the benefits of stress\, along with identifying sev eral stress management techniques.\n\n \;\n\nCourse date: Tuesday\, Ap ril 18\, 2023\nTime: 10:30am to 12:00pm\nLocation: 930 Portage Avenue - Pl um Room\nFacilitators: Rachel Chabbert and Karen Hoersch\n\nTo register fo r the Stress Management in-person course\, please fill out the form below: \n\n[gravityform id="1181" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1434@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230508T133000 DTEND;TZID=America/Winnipeg:20230529T150000 DTSTAMP:20230328T173605Z URL:https://www.cmhaacrossmb.ca/events/processing-grief-and-loss-in-person -may-2023/ SUMMARY:Processing Grief and Loss - In-person - May 2023 DESCRIPTION: \;\n\nWe experience many losses throughout our lives. The loss of those we care for and love\, jobs\, homes\, friendships\, connecti ons and\, we lose many things that hold meaning for us. This course will d escribe the unique experience of grief and explore how we process our sadn ess and feelings of loss. Self-acceptance is key to processing grief and l oss. Grieving can last for as long as you need it to\, and it is very pers onal to you and your needs. This course will involve many discussions.\n\n Course date: Mondays\, May 8\, 15 and 29\, 2023\nTime:  1:30 PM - 3:00 PM \nLocation: 930 Portage Avenue\, Plum Room\nFacilitators: Stacey Krueger and Curtis Brandt\n\n \;\n\nTo register for the Processing Grief and L oss in-person course\, please fill out the form below:\n\n[gravityform id= "1198" title="true" description="true"] LOCATION:Canadian Mental Health Association\, 930 Portage Avenue\, Winnipeg \, Manitoba\, R3G 0P8\, Canada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Canadian Menta l Health Association:geo:49.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1433@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230508T133000 DTEND;TZID=America/Winnipeg:20230529T150000 DTSTAMP:20230328T173359Z URL:https://www.cmhaacrossmb.ca/events/processing-grief-and-loss-online-ma y-2023/ SUMMARY:Processing Grief and Loss - Online- May 2023 DESCRIPTION:We experience many losses throughout our lives. The loss of tho se we care for and love\, jobs\, homes\, friendships\, connections and\, w e lose many things that hold meaning for us. This course will describe the unique experience of grief and explore how we process our sadness and fee lings of loss. Self-acceptance is key to processing grief and loss. Grievi ng can last for as long as you need it to\, and it is very personal to you and your needs. This course will involve many discussions.\n\nTo join thi s course you will need access to the internet. We look forward to connecti ng with you.\n\nCourse date: Mondays\, May 8\, 15 and 29\, 2023\nTime:  1 :30 PM - 3:00 PM\nLocation: Via online Zoom conferencing\nFacilitators: St acey Krueger and Curtis Brandt\n\n \;\n\nTo register for the Processin g Grief and Loss online course\, please fill out the form below:\n\n[gravi tyform id="1199" title="true" description="true"]\n\nInstructions on how t o join the course through Zoom conferencing will be provided in your regis tration confirmation. END:VEVENT BEGIN:VEVENT UID:1455@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230512T133000 DTEND;TZID=America/Winnipeg:20230922T150000 DTSTAMP:20230420T195317Z URL:https://www.cmhaacrossmb.ca/events/walk-and-talk-in-the-wolseley-neigh borhood/ SUMMARY:Walk and Talk in the Wolseley Neighborhood DESCRIPTION:Every Friday from May 12 until September 22\, 2023 we will have a unique experience where participants can join in for a weekly walk and opportunity to connect with others and talk.  The group is a drop-in styl e\, so no need to register. Just grab your water bottle and wear comfortab le walking shoes and enjoy some fresh air and exercise through the beautif ul Wolseley neighborhood.  If it looks like rain\, grab a good jacket to keep you dry.\n\nDates: Every Friday\, May 12 to September 22\, 2023\nTime : 1:30 PM - 3:00 PM\nLocation: Meet in the Well-Being Cafe at 930 Portage Avenue at 1:15PM\nFacilitators: Rachel Chabbert and Karen Hoersch\n\n  \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1430@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230517T110000 DTEND;TZID=America/Winnipeg:20230517T120000 DTSTAMP:20230328T164439Z URL:https://www.cmhaacrossmb.ca/events/workplace-expectations-online-may-2 023/ SUMMARY:Workplace Expectations (Online) - May 2023 DESCRIPTION: \;\n\nLearn important information regarding what an employ er looks for in a successful employee and how to start a new job with a pr ofessional outlook.\n\nDate:   Wednesday\, May 17\, 2023\n\nTime:  11:00 AM - 12:00 PM\n\nLocation:  Zoom\n\nFacilitators:  Zeeshan Shaikh and L aksha Sannasgama\n\n \;\n\nTo register for our Workplace Expectations (Online) course\, please complete the form below:\n\n[gravityform id="1193 " title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1429@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230517T110000 DTEND;TZID=America/Winnipeg:20230517T120000 DTSTAMP:20230328T164322Z URL:https://www.cmhaacrossmb.ca/events/workplace-expectations-in-person-ma y-2023/ SUMMARY:Workplace Expectations (In-person) - May 2023 DESCRIPTION: \;\n\nLearn important information regarding what an employ er looks for in a successful employee and how to start a new job with a pr ofessional outlook.\n\nDate:   Wednesday\, May 17\, 2023\n\nTime:  11:00 AM - 12:00 PM\n\nLocation:  930 Portage Avenue - Blueberry Room\n\nFacil itators: Zeeshan Shaikh and Laksha Sannasgama\n\n \;\n\nTo register fo r our Workplace Expectations (In-person) course\, please complete the form below:\n\n[gravityform id="1194" title="true" description="true"]\n\n&nbs p\; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1436@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230529T150000 DTEND;TZID=America/Winnipeg:20230619T160000 DTSTAMP:20230508T173806Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-mind-body-bridging/ SUMMARY:Introduction to Mind Body Bridging - In-person DESCRIPTION: \;\n\nMind Body Bridging was created over twenty years ago by a doctor named Stanley Block who has written several books since on th e subject to create a relaxing technique that can calm the mind and slow t he stress response in the body. It is a straightforward\, self-guided prog ram that can help you feel connected\, confident\, and able to dissolve st ress in the moment. This course is an introduction to this process and wil l get you started to be able to practice the techniques on your own. Mind Body Bridging strategies are excellent tools for long term stress reductio n and crisis management.\n\nDate\nMondays\, May 29 to June 19\, 2023\n\nTi me\n3:00pm to 4:00pm\n\nFacilitators\nTracy Fehr and Karen Hoersch\n\nLoca tion \nCMHA\, 930 Portage Avenue - Blueberry Room\n\n \;\n\nTo registe r for our Introduction to Mind Body Bridging (in person) course\, please c omplete the form below:\n\n[gravityform id="1201" title="true" description ="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1456@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230529T150000 DTEND;TZID=America/Winnipeg:20230619T160000 DTSTAMP:20230508T184722Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-mind-body-bridging- online/ SUMMARY:Introduction to Mind Body Bridging - Online DESCRIPTION: \;\n\nMind Body Bridging was created over twenty years ago by a doctor named Stanley Block who has written several books since on th e subject to create a relaxing technique that can calm the mind and slow t he stress response in the body. It is a straightforward\, self-guided prog ram that can help you feel connected\, confident\, and able to dissolve st ress in the moment. This course is an introduction to this process and wil l get you started to be able to practice the techniques on your own. Mind Body Bridging strategies are excellent tools for long term stress reductio n and crisis management.\n\nDate\nMondays\, May 29 to June 19\, 2023\n\nTi me\n3:00pm to 4:00pm\n\nFacilitators\nTracy Fehr and Karen Hoersch\n\nLoca tion \nvia Zoom\n\n \;\n\nTo register for our Introduction to Mind Bod y Bridging (online) course\, please complete the form below:\n\n[gravityfo rm id="1221" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1437@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230531T130000 DTEND;TZID=America/Winnipeg:20230705T150000 DTSTAMP:20230504T161957Z URL:https://www.cmhaacrossmb.ca/events/turning-pages-program-online-may-20 23/ SUMMARY:Turning Pages Program - Online - May 2023 DESCRIPTION:Are you over 50 and experiencing sadness\, anxiety\, or feeling challenged related to transitions such as retirement or caregiving? Turni ng Pages is an innovative community-based mental health program offered in partnership with the University of Manitoba. Our goal is to improve menta l health symptoms through education\, skill building\, peer support\, and community connections. Turning Pages is rooted in best practices and evide nce-based research to help strengthen the mental health of older adults. T he course is 6 weeks in length and offered through Zoom.\n\nThe course fee is $50.00 per person (Each session is 2 hours in length).  To apply for a fee waiver\, please contact sgiesbrecht@cmhawpg.mb.ca \n\nDates\nWedne sdays\, May 31 to July 5\, 2023\n\nTime\n\n1:00pm to 3:00pm\n\nFacilitator \nStacey Krueger\n\nLocation\n\nVia Zoom Conferencing\n\n \;\n\nTo reg ister for our Turning Pages (via Zoom) course\, please complete the form b elow:\n\n[gravityform id="1202" title="true" description="true"] END:VEVENT BEGIN:VEVENT UID:1403@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230601T170000 DTEND;TZID=America/Winnipeg:20230615T200000 DTSTAMP:20230301T173527Z URL:https://www.cmhaacrossmb.ca/events/craft-community-reinforcement-famil y-training-for-substance-use-3/ SUMMARY:CRAFT - Community Reinforcement Family Training for Substance Use DESCRIPTION: \;\n\nThe CRAFT program is designed to help people support ing a loved one who is struggling with substance use.  The aim of this pr ogram is to provide education\, empowerment\, and hope by developing alter native ways of interacting with your loved one that do not include nagging \, pleading\, or threatening. CRAFT is an approach for families who have a loved one struggling with substances\, but who is not really interested i n making changes or getting help.\n\nThe goals of this program will be:\n\ n To improve your quality of life and to take care of yourself\n To help your loved one discover and adopt a pleasurable and healthy lifestyle tha t is more rewarding than substance use\n To be prepared and be patient\n\ n \;\n\nDates: Thursdays\, June 1 - 15\, 2023\n\nTime: 5:00 pm to 8:00 pm\n\nFacilitators: Michael Kurek and assisted by Karen Hoersch\n\nLocati on: CMHA\, 930 Portage Avenue - Blueberry Room\n\n[gravityform id="1167" t itle="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1450@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230605T133000 DTEND;TZID=America/Winnipeg:20230612T150000 DTSTAMP:20230329T153105Z URL:https://www.cmhaacrossmb.ca/events/budgeting-basics-in-person-june-202 3/ SUMMARY:Budgeting Basics - In-person - June 2023 DESCRIPTION: \;\n\nLearn practical skills regarding money management an d planning for your needs and wants throughout each month. Managing money and making it last can be very stressful. Explore how you feel about money and how you communicate about money issues. This course will help you get your finances on track and prepare for the future.\n\nCreating a real and manageable budget will be one of the activities in this course and there will be opportunities to identify strategies to help you stick to your bud get.\n\nDate:  Mondays\, June 5 &\; 12\, 2023\n\nTime:  1:30pm to 3:0 0pm\n\nFacilitator:  Spenser Martin and Stacey Krueger\n\nLocation:  930 Portage Avenue - Plum Room\n\nTo register for our Budgeting Basics online course\, please complete the form below:\n\n[gravityform id="1215" title= "true" description="true"]\n\n \;\n\n \;\n\n \; LOCATION:Canadian Mental Health Association\, 930 Portage Avenue\, Winnipeg \, Manitoba\, R3G 0P8\, Canada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Canadian Menta l Health Association:geo:49.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1449@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230605T133000 DTEND;TZID=America/Winnipeg:20230612T150000 DTSTAMP:20230329T155318Z URL:https://www.cmhaacrossmb.ca/events/budgeting-basics-online-june-2023/ SUMMARY:Budgeting Basics - Online - June 2023 DESCRIPTION:Learn practical skills regarding money management and planning for your needs and wants throughout each month. Managing money and making it last can be very stressful. Explore how you feel about money and how yo u communicate about money issues. This course will help you get your finan ces on track and prepare for the future.\n\nCreating a real and manageable budget will be one of the activities in this course and there will be opp ortunities to identify strategies to help you stick to your budget.\n\nDat e:  Mondays\, June 5 &\; 12\, 2023\n\nTime:  1:30pm to 3:00pm\n\nFaci litator:  Spenser Martin and Stacey Krueger\n\nLocation:  Zoom\n\nTo reg ister for our Budgeting Basics online course\, please complete the form be low:\n\n[gravityform id="1214" title="true" description="true"]\n\n \; \n\n \;\n\n \; END:VEVENT BEGIN:VEVENT UID:1440@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230607T110000 DTEND;TZID=America/Winnipeg:20230607T120000 DTSTAMP:20230328T210008Z URL:https://www.cmhaacrossmb.ca/events/interview-skills-in-person-june-202 3/ SUMMARY:Interview Skills -(In-person) June 2023 DESCRIPTION:The job interview is your opportunity to make a solid first imp ression and share your skills and gifts. This course will provide tips and strategies to help you prepare for a job interview and how to present you rself to an employer in an interview. Practice opportunities will be provi ded.\n\nWe look forward to connecting with you!\n\nDate and Time:   Wedne sday\, June 7\, 2023 from 11:00am-12noon\n\nLocation:  Blueberry Room at 930 Portage Avenue\n\nFacilitators: Sarah Fonseca-Errestad and Laksha Sann sagama\n\n \;\n\nTo register for our Interview Skills In-person course \, please complete the form below:\n\n[gravityform id="1203" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1439@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230607T110000 DTEND;TZID=America/Winnipeg:20230607T120000 DTSTAMP:20230328T202507Z URL:https://www.cmhaacrossmb.ca/events/interview-skills-online-june-2023/ SUMMARY:Interview Skills -Online - June 2023 DESCRIPTION:The job interview is your opportunity to make a solid first imp ression and share your skills and gifts. This course will provide tips and strategies to help you prepare for a job interview and how to present you rself to an employer in an interview. Practice opportunities will be provi ded.\n\nYou will need access to a phone or the internet to join this cours e. We look forward to connecting with you!\n\nDates\nWednesday\, June 7\, 2023\n\nTime\n11:00am to 12:00pm\n\nLocation \nVia Zoom Conferencing\n\nFa cilitators\nSarah Fonseca-Errestad and Laksha Sannasgama\n\n \;\n\nTo register for our Interview Skills (online) course\, please complete the fo rm below:\n\n[gravityform id="1204" title="true" description="true"]\n\nOn ce you are registered\, information on how to join by Zoom will be emailed to you. END:VEVENT BEGIN:VEVENT UID:1451@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230609T103000 DTEND;TZID=America/Winnipeg:20230609T120000 DTSTAMP:20230510T150404Z URL:https://www.cmhaacrossmb.ca/events/insights-into-ocd-inperson-june-202 3/ SUMMARY:Insights into OCD - Inperson - June 2023 DESCRIPTION: \;\n\nOCD is a mental illness that is made up of two parts : Obsessions and Compulsions. It is a distressing experience that can caus e anxiety. This course will provide information about signs and symptoms o f OCD and explore the experience of obsessions and compulsions. Treatment options and strategies to manage OCD will be shared.\n\nCourse date: Frida y\, June 9\, 2023\nTime: 10:30 AM - 12:00 Noon\nLocation: 930 Portage Aven ue - Plum Room\nFacilitators: Sheryl Giesbrecht and Karen Hoersch\n\nTo re gister for the Insights into OCD in-person course\, please fill out the fo rm below:\n\n[gravityform id="1217" title="true" description="true"]\n\n&n bsp\; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1452@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230609T103000 DTEND;TZID=America/Winnipeg:20230609T120000 DTSTAMP:20230510T150437Z URL:https://www.cmhaacrossmb.ca/events/insights-into-ocd-online-june-2023/ SUMMARY:Insights into OCD - Online - June 2023 DESCRIPTION:OCD is a mental illness that is made up of two parts: Obsession s and Compulsions. It is a distressing experience that can cause anxiety. This course will provide information about signs and symptoms of OCD and e xplore the experience of obsessions and compulsions. Treatment options and strategies to manage OCD will be shared.\n\nCourse date: Friday\, June 9\ , 2023\nTime: 10:30 AM - 12:00 Noon\nLocation: via Zoom\nFacilitators: She ryl Giesbrecht and Karen Hoersch\n\nTo register for the Insights into OCD online course\, please fill out the form below:\n\n[gravityform id="1216" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1453@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230616T103000 DTEND;TZID=America/Winnipeg:20230616T120000 DTSTAMP:20230329T163134Z URL:https://www.cmhaacrossmb.ca/events/insights-into-depression-online-jun e-2023/ SUMMARY:Insights into Depression (Online) - June 2023 DESCRIPTION:This course will discuss the symptoms of depression and the div erse ways that depression presents itself\, bringing focus to strategies t o manage depression and get through tough times. We will explore how depre ssion is unique to each person and provide helpful resources.\n\nTo join t his course you will need access to the internet or a phone. We look forwar d to connecting with you.\n\nCourse date: Friday\, June 16\, 2023\nTime: 1 0:30 AM - 12:00 PM\nLocation: Via online Zoom conferencing\nFacilitators: Rachel Chabbert and Karen Hoersch\n\nTo register for the Insights into Dep ression online course\, please fill out the form below:\n\n[gravityform id ="1220" title="true" description="true"]\n\nInstructions on how to join th e course through Zoom conferencing will be provided in your registration c onfirmation. END:VEVENT BEGIN:VEVENT UID:1454@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230616T103000 DTEND;TZID=America/Winnipeg:20230616T120000 DTSTAMP:20230329T163301Z URL:https://www.cmhaacrossmb.ca/events/insights-into-depression-in-person- june-2023/ SUMMARY:Insights into Depression (In-person) - June 2023 DESCRIPTION: \;\n\nThis course will discuss the symptoms of depression and the diverse ways that depression presents itself\, bringing focus to s trategies to manage depression and get through tough times. We will explor e how depression is unique to each person and provide helpful resources.\n \nCourse date: Friday\, June 16\, 2023\nTime: 10:30 AM - 12:00 PM\nLocatio n: 930 Portage Avenue - Plum Room\nFacilitators: Rachel Chabbert and Karen Hoersch\n\nTo register for the Insights into Depression in-person course\ , please fill out the form below:\n\n[gravityform id="1218" title="true" d escription="true"]\n\n \; LOCATION:Canadian Mental Health Association\, 930 Portage Avenue\, Winnipeg \, Manitoba\, R3G 0P8\, Canada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Canadian Menta l Health Association:geo:49.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1448@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230705T110000 DTEND;TZID=America/Winnipeg:20230705T120000 DTSTAMP:20230801T094750Z URL:https://www.cmhaacrossmb.ca/events/workplace-expectations-online-may-2 023-2/ SUMMARY:Workplace Expectations (Online) - May 2023 DESCRIPTION: \;\n\nLearn important information regarding what an employ er looks for in a successful employee and how to start a new job with a pr ofessional outlook.\n\nDate:   Wednesday\, July 5\, 2023\n\nTime:  11:00 AM - 12:00 PM\n\nLocation:  Zoom\n\nFacilitators:  Laksha Sannasgama an d Zeeshan Shaikh\n\n \;\n\nTo register for our Workplace Expectations (Online) course\, please complete the form below:\n\n[gravityform id="1193 " title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1447@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20230705T110000 DTEND;TZID=America/Winnipeg:20230705T120000 DTSTAMP:20230329T151230Z URL:https://www.cmhaacrossmb.ca/events/workplace-expectations-in-person-ju ly-2023/ SUMMARY:Workplace Expectations (In-person) - July 2023 DESCRIPTION: \;\n\nLearn important information regarding what an employ er looks for in a successful employee and how to start a new job with a pr ofessional outlook.\n\nDate:   Wednesday\, July 5\, 2023\n\nTime:  11:00 AM - 12:00 PM\n\nLocation:  930 Portage Avenue - Blueberry Room\n\nFacil itators: Laksha Sannasgama and Zeeshan Shaikh\n\n \;\n\nTo register fo r our Workplace Expectations (In-person) course\, please complete the form below:\n\n[gravityform id="1211" title="true" description="true"]\n\n&nbs p\; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1480@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20231129T170000 DTEND;TZID=America/Winnipeg:20231213T200000 DTSTAMP:20231030T133758Z URL:https://www.cmhaacrossmb.ca/events/craft-community-reinforcement-famil y-training-for-substance-use-6/ SUMMARY:CRAFT - Community Reinforcement Family Training for Substance Use DESCRIPTION:The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to provide education\, empowerment\, and hope by developing alternative ways of interacting with your loved one that do not include nagging\, pleading \, or threatening. CRAFT is an approach for families who have a loved one struggling with substances\, but who is not really interested in making ch anges or getting help.\n\nThe goals of this program will be:\n\n To impro ve YOUR quality of life and to take care of yourself\n To help your loved one discover and adopt a pleasurable and healthy lifestyle that is more r ewarding than substance use\n To be prepared and be patient\n\nDates: Wed nesdays\, November 29 to December 13\, 2023\n\nTime: 5:00 pm to 8:00 pm\n\ nFacilitators: Michael Kurek and assisted by Karen Hoersch\n\nLocation: CM HA\, 930 Portage Avenue - Plum Room\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1481@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20231205T103000 DTEND;TZID=America/Winnipeg:20231205T120000 DTSTAMP:20231030T133753Z URL:https://www.cmhaacrossmb.ca/events/insight-presentation-bouncing-back- with-cbt-in-person/ SUMMARY:Insight Presentation: Bouncing Back with CBT (In-person) DESCRIPTION: \;\n\nThis presentation will be useful if you or a loved o ne is struggling with stress\, low mood\, anxiety and/or depression sympto ms. In this presentation you will learn about Cognitive Behavioural Therap y (CBT) and how it is built into the BounceBack program offered across Man itoba. Additionally\, learning skills from the BounceBack program and CBT in general to support your well-being.\n\n \;\n\nDate: Tuesday\, Decem ber 5\, 2023\nTime: 10:30 AM - 12:00 PM\nLocation: CMHA\, 930 Portage Aven ue - BlueberryRoom\n\n \; END:VEVENT BEGIN:VEVENT UID:1485@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20231212T103000 DTEND;TZID=America/Winnipeg:20231212T120000 DTSTAMP:20231030T134253Z URL:https://www.cmhaacrossmb.ca/events/insight-presentation-celebrating-th e-season-online/ SUMMARY:It's Okay to Feel the Way You Feel during the Holidays (Online) DESCRIPTION:The holidays are a busy time\, which can make it hard to stick to your healthy lifestyle and wellness goals.  We all feel a little overw helmed during the holiday season with the pressure to be happy and social. Since the holidays are considered the season of giving and thinking of ot hers\, it can be too easy for you to lose focus on your own wellbeing. Thi s course will help you find your own personal joy throughout the holidays or help you give yourself permission to feel the way you feel! It is a tim e of year that you do not have to lean into the hype and the traditions bu t rather you can find your own way to the new year!\n\nTo join this course \, you will need access to the internet or a phone. Instructions will be s ent on how to join in once you have completed your registration.\n\nDate: Tuesday\, December 12\, 2023\nTime: 10:30 AM - 12:00 PM\nLocation: Via onl ine Zoom conferencing END:VEVENT BEGIN:VEVENT UID:1486@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20231213T130000 DTEND;TZID=America/Winnipeg:20231213T160000 DTSTAMP:20231030T134258Z URL:https://www.cmhaacrossmb.ca/events/rise-idea-generator-in-person-decem ber/ SUMMARY:Rise Idea Generator - In-person - December DESCRIPTION:Are you an entrepreneur that is looking for some help with your business idea? Do you have a brilliant product that you would like to sel l? Please join us to map out these ideas and explore self-employment possi bilities.\n\nDate: Wednesday\, December 13\, 2023\nTime: 1:00pm to 4:00pm\ nFacilitator: Judy Zubriski\nLocation: CMHA\, 930 Portage Avenue\, Plum Ro om\n\n \; END:VEVENT BEGIN:VEVENT UID:1495@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240117T183000 DTEND;TZID=America/Winnipeg:20240306T200000 DTSTAMP:20240311T083214Z URL:https://www.cmhaacrossmb.ca/events/black-canadian-mental-health-toolki t-online-2/ SUMMARY:Black Canadian Mental Health Toolkit - Online DESCRIPTION:This online course will introduce you to the toolkit called "To wards Positive Change to Promote Mental Health and Wellbeing: A Toolkit fo r Black Canadians." This innovative toolkit was created by Black Canadians (people who are African\, Caribbean\, or other descent) for Black Canadia ns and those who provide services to Black Canadians.\nThis toolkit aims t o:\n\n Increase understanding around systematic issues that impact the we ll-being of Black Canadian Communities.\n Increase awareness about mental health and mental illness and ways of promoting recovery and positive men tal health within Black Canadian Communities.\n\nIt is a call to action fo r this community to experience sustainable mental health and support. Topi cs covered in the toolkit and in the course include:\n\n Key Terms\, Myth s &\;Truths about Mental Health\n Factors that Impact Mental Health\n Gender Based Analysis Plus\n Parental Influence and Mental Health\n Imp act of Housing on Mental Health\n Workplace Policies and Procedures\n Ta king Care of Your Own Mental Health\n Taking Care of Others\n\nDates: Wed nesdays\, January 17 to March 6\, 2024\, from 6:30pm-8:00pm\nTime:    6: 30pm to 8:00pm\nLocation: Online via Zoom\nFacilitator: Tracy-Ann Campbell \nTo register for the Black Canadian Mental Health Toolkit online course\, please fill out the form below:\n \;[gravityform id="1459" title="tru e"] CATEGORIES:Online LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1496@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240118T103000 DTEND;TZID=America/Winnipeg:20240118T120000 DTSTAMP:20240118T091123Z URL:https://www.cmhaacrossmb.ca/events/managing-the-winter-blues-online/ SUMMARY:Managing the Winter Blues - Online DESCRIPTION:Do you struggle with your mood and energy level in the winter? Do you feel like you have cabin fever from staying inside and keeping warm ? This online course will explore the challenges that come with winter and how they impact our mental health and overall well-being. Strategies will be shared\, and we will build hope for the upcoming spring. We look forwa rd to connecting with you and dreaming of sunshine and milder temperatures !\n\nDate:             Thursday\, January 18\, 2024\, from 10:30am- 12noon\nLocation:      Online via Zoom\nFacilitators: Stacey and PJ\n\n  \; END:VEVENT BEGIN:VEVENT UID:1500@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240130T133000 DTEND;TZID=America/Winnipeg:20240130T153000 DTSTAMP:20240118T084813Z URL:https://www.cmhaacrossmb.ca/events/promoting-positivity-and-optimism-o nline/ SUMMARY:Promoting Positivity and Optimism - Online DESCRIPTION:We can all use positivity and optimism in our lives\, particula rly during challenging times.  Emotional regulation is the effort we put into how we think and how we behave to experience the emotions and moods w e want to feel.  Join us online for a look at psychologist Barbara Fredri ckson’s ten positive emotions and how they can be applied to your life.\ n\nDate:             Tuesday\, January 30\, from 1:30pm-3:30pm\nLoc ation:      Online via Zoom\nFacilitators: Stacey and PJ\n\n \; END:VEVENT BEGIN:VEVENT UID:1521@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240227T130000 DTEND;TZID=America/Winnipeg:20240227T160000 DTSTAMP:20240221T120417Z URL:https://www.cmhaacrossmb.ca/events/trending-practices-in-job-retention -part-1networking-skills-co-production-part-i/ SUMMARY:Trending Practices in Job Retention - Part I DESCRIPTION:This workshop will help you identify interpersonal skills and s trategies to keep your new job. This two-part session focuses on learning about communication styles\, professional skills\, such as time management and organization\, and identifying workplace culture.\nDate:             Tuesday\, February 27\, 2024\, from 1:00pm-4:00pm\nLocation:      Blueberry Room\nFacilitators: Jaryd and Lori[gravityform id="1389" titl e="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1492@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240229T103000 DTEND;TZID=America/Winnipeg:20240229T120000 DTSTAMP:20240223T090913Z URL:https://www.cmhaacrossmb.ca/events/insights-into-boundaries-online/ SUMMARY:Insights into Boundaries - Online DESCRIPTION:Insights into Boundaries Boundaries are the guidelines or pers onal rules that a person identifies as reasonable and safe ways to navigat e the world. This 90-minute course will introduce you to the concept of bo undaries and help you to identify your personal boundaries. When we establ ish boundaries in our daily schedules\, we show ourselves grace and respec t\, when we establish boundaries in our relationships\, we ensure that we receive respect from others. How to have a boundary conversation and how t o say “no” will be explored.  Date:             Thursday\, Fe bruary 29\, 2024\, from 10:30am-12noonLocation:      Online via ZoomFac ilitators: Stacey and PJ[gravityform id="1412" title="true" description="t rue"] CATEGORIES:Online LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1522@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240229T103000 DTEND;TZID=America/Winnipeg:20240229T120000 DTSTAMP:20240221T120128Z URL:https://www.cmhaacrossmb.ca/events/insights-into-boundaries-in-person/ SUMMARY:Insights into Boundaries - In-person DESCRIPTION:Boundaries are the guidelines or personal rules that a person i dentifies as reasonable and safe ways to navigate the world. This 90-minut e in-person course will introduce you to the concept of boundaries and hel p you to identify your personal boundaries. When we establish boundaries i n our daily schedules\, we show ourselves grace and respect\, when we esta blish boundaries in our relationships\, we ensure that we receive respect from others. How to have a boundary conversation and how to say “no” w ill be explored.\nDate:       Thursday\, February 29\, 2024\, from 10: 30am-12noon\nLocation:      Plum Room\nFacilitators: Stacey and PJ[grav ityform id="1411" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1523@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240306T130000 DTEND;TZID=America/Winnipeg:20240306T160000 DTSTAMP:20240311T083849Z URL:https://www.cmhaacrossmb.ca/events/trending-practices-in-job-retention -part-ii/ SUMMARY:Trending Practices in Job Retention - Part II DESCRIPTION:This workshop will help you identify interpersonal skills and s trategies to keep your new job. This two-part session focuses on learning about communication styles\, professional skills\, such as time management and organization\, and identifying workplace culture.\nDate:             Wednesday\, March 6\, 2024\, from 1:00pm-4:00pm\nLocation:      Blueberry Room\nFacilitators: Jaryd and Lori[gravityform id="1461" title= "true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1533@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240306T190000 DTEND;TZID=America/Winnipeg:20240306T203000 DTSTAMP:20240306T162501Z URL:https://www.cmhaacrossmb.ca/events/online-course-insights-into-depress ion/ SUMMARY:Online Course – Insights into Depression DESCRIPTION:This free\, 1½ hour course (online only) will discuss the symp toms of depression and the different ways that depression presents itself\ , bringing focus to strategies to manage depression and support recovery.  This session is offered as part of our HOPE Learning Centre’s Recovery College program. The Learning Centre is open to all adult participants wh o wish to gain information and learn new skills to support their own menta l health and well-being recovery journey. Participation in these classes a lso provides the opportunity to connect and share with others in a mutuall y beneficial peer support environment. (*Note that for confidentiality pu rposes\, online courses are not recorded and are not available for offline viewing.) This course is open to all Canadian residents. To join this c ourse you will need access to the internet or a phone. A confirmation e-ma il will be sent to you with a link to join the Zoom online course. If you do not receive the e-mail\, check your junk/spam folder\, or call us at 2 04-734-2734. Please do not share your Zoom link with others. If you know o f someone who would like to attend the course\, please invite them to regi ster directly on this page. Thank-you.[gravityform id="1427" title="true" description="true"][gravityform id="1431" title="true" description="true"] CATEGORIES:Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1524@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240307T103000 DTEND;TZID=America/Winnipeg:20240307T120000 DTSTAMP:20240221T115757Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-in-person/ SUMMARY:Insights into Anxiety - In-person DESCRIPTION:This in-person course will discuss the symptoms of anxiety whic h are often physical as well as mental and emotional. Several types of anx iety will be identified along with treatment options and coping strategies . Resources will be provided.\nDate:             Thursday\, March 7 \, 2024\, from 10:30am-12noon\nLocation:      Plum Room\nFacilitators: Stacey and PJ[gravityform id="1417" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1525@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240311T130000 DTEND;TZID=America/Winnipeg:20240311T160000 DTSTAMP:20240221T115202Z URL:https://www.cmhaacrossmb.ca/events/resume-development-2/ SUMMARY:Resume Development DESCRIPTION:Join us for this session as we look at different styles of resu mes and discuss what to include and exclude on a resume. Some tips to make you stand out from other job seekers will be offered and you will be give n some time to start creating a resume..\nDate: \;  \;  \; &nb sp\;  \;  \; Monday\, March 11\, 2024\, from 1:00pm-4:00pm\nLocati on: \;  \;  \; Blueberry Room\nFacilitators: Grace and Nadera[ gravityform id="1391" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1526@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240314T103000 DTEND;TZID=America/Winnipeg:20240314T120000 DTSTAMP:20240221T115007Z URL:https://www.cmhaacrossmb.ca/events/insights-into-borderline-ersonality -disorder-in-person/ SUMMARY:Insights into Borderline Personality Disorder - In-person DESCRIPTION:This in-person course will explore the experience of borderline personality disorder (BPD). Stigma and misconceptions surrounding BPD wil l be explored. Strategies and resources will be shared.\nDate: \; &nbs p\;  \;  \;  \;  \;  \;Thursday\, March 14\, 2024\, fr om 10:30am-12noon\nLocation: \;  \;  \; Plum Room\nFacilitator s: Stacey and PJ\n \;[gravityform id="1418" title="true" description=" true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1527@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240319T090000 DTEND;TZID=America/Winnipeg:20240319T120000 DTSTAMP:20240301T172222Z URL:https://www.cmhaacrossmb.ca/events/rise-idea-generator/ SUMMARY:Rise Idea Generator DESCRIPTION:Are you an entrepreneur that is looking for some help with your business idea? Do you have a brilliant product that you would like to sel l? Please join us to map out these ideas and explore self-employment possi bilities..\nDate:            Tuesday\, March 19\, 2024\, from 1:00pm -4:00pm\nLocation:      Blueberry Room\nFacilitators: Judy and Grace[gr avityform id="1392" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1529@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240321T103000 DTEND;TZID=America/Winnipeg:20240321T120000 DTSTAMP:20240221T121324Z URL:https://www.cmhaacrossmb.ca/events/insights-into-body-image-online/ SUMMARY:Insights into Body Image - Online DESCRIPTION:Body image is a complicated topic and body image struggles are universal. This online course will explore the body image challenges throu gh a lifetime and dispel the belief that body image issues are only a fema le experience. Strategies to strengthen your body image will be shared as well as the concept of ‘body neutrality’.\nDate:             Th ursday\, March 21\, 2024\, from 10:30am-12noon\nLocation:      Online v ia Zoom\nFacilitators: Sheryl and Stacey\n[metform form_id="13979"][gravit yform id="1423" title="true" description="true"] CATEGORIES:Online LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1528@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240321T103000 DTEND;TZID=America/Winnipeg:20240321T120000 DTSTAMP:20240221T121420Z URL:https://www.cmhaacrossmb.ca/events/insights-into-body-image-in-person/ SUMMARY:Insights into Body Image - In-person DESCRIPTION:Body image is a complicated topic and body image struggles are universal. This course will explore the body image challenges through a li fetime and dispel the belief that body image issues are only a female expe rience. Strategies to strengthen your body image will be shared as well as the concept of ‘body neutrality’.\nDate:             Thursday\ , March 21\, 2024\, from 10:30am-12noon\nLocation:      Plum Room\nFaci litators: Sheryl and Stacey[gravityform id="1422" title="true" description ="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1537@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240404T130000 DTEND;TZID=America/Winnipeg:20240404T160000 DTSTAMP:20240321T191931Z URL:https://www.cmhaacrossmb.ca/events/interview-skills-2/ SUMMARY:Interview Skills DESCRIPTION:Join us for this newly co-produced workshop that focuses on int erview skills. Learn strategies and techniques to help present yourself as the best candidate for the job. We will look at how to prepare for your i nterview and look at anxiety management techniques.\n\n \;\n\nDates: T hursday\, April 4\, 2024\nTime: 1:00 PM - 4:00 PM\nLocation: CMHA\, 930 P ortage Avenue - Blueberry Room\nFacilitators: Employment with Supports Te am\n\n \;\n\nTo register for our Interview Skills course\, please comp lete the form below:\n\n \;\n\n[gravityform id="1432" title="true" des cription="true"] CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1570@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240410T170000 DTEND;TZID=America/Winnipeg:20240424T200000 DTSTAMP:20240313T172833Z URL:https://www.cmhaacrossmb.ca/events/craft-community-reinforcement-famil y-training-for-substance-use-8/ SUMMARY:CRAFT - Community Reinforcement Family Training for Substance Use DESCRIPTION:The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to provide education\, empowerment\, and hope by developing alternative ways of interacting with your loved one that do not include nagging\, pleading \, or threatening. CRAFT is an approach for families who have a loved one struggling with substances\, but who is not really interested in making ch anges or getting help.\n\n \;\n\nThe goals of this program will be:\n\ n To improve YOUR quality of life and to take care of yourself\n To help your loved one discover and adopt a pleasurable and healthy lifestyle tha t is more rewarding than substance use\n To be prepared and be patient\n\ n \;\n\nDates: Wednesdays\, April 10\, 17 &\; 24\, 2024\n\nTime: 5: 00 pm to 8:00 pm\n\nFacilitators: Michael Kurek and assisted by Karen Hoer sch\n\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\n\n \;\n\n To register for the CRAFT - Community Reinforcement Family Training for S ubstance Use course\, please fill out the form below:\n\n \;\n\n[grav ityform id="1470" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1549@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240411T103000 DTEND;TZID=America/Winnipeg:20240411T120000 DTSTAMP:20240321T192020Z URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-onl ine/ SUMMARY:Insights into Stress Management (Online) DESCRIPTION:Stress is an experience that is universal and cannot be avoided . This course examines various perspectives on stress and provides practic al information so you can be self-aware about the stress impact. We will e xamine different kinds of stress and identify the signs of burnout. We wil l describe stress management techniques so you can feel prepared to get th rough stressful times.\n\n \;\n\nDate: Thursday\, April 11\, 2024\n\nT ime: 10:30 AM - 12:00 Noon\n\nFacilitator:  Stacey Krueger\n\nLocation: V ia Zoom Conferencing\n\n \;\n\nTo register for the Stress Management o nline course\, please fill out the form below:\n\n \;\n\n[gravityform id="1442" title="true" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1550@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240411T103000 DTEND;TZID=America/Winnipeg:20240411T120000 DTSTAMP:20240321T192111Z URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-in- person/ SUMMARY:Insights into Stress Management (In-person) DESCRIPTION:Stress is an experience that is universal and cannot be avoided . This course examines various perspectives on stress and provides practic al information so you can be self-aware about the stress impact. We will e xamine different kinds of stress and identify the signs of burnout. We wil l describe stress management techniques so you can feel prepared to get th rough stressful times.\n\n \;\n\nDate: Thursday\, April 11\, 2024\nTim e: 10:30 AM - 12:00 Noon\nFacilitator:  Stacey Krueger\nLocation: CMHA\, 930 Portage Avenue - Plum Room\n\n \;\n\nTo register for the Stress Ma nagement in-person course\, please fill out the form below:\n\n \;\n\n [gravityform id="1443" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1575@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240419T083000 DTEND;TZID=America/Winnipeg:20240419T163000 DTSTAMP:20240409T160927Z URL:https://www.cmhaacrossmb.ca/events/mental-health-first-aid-training-2/ SUMMARY:Mental Health First Aid Training DESCRIPTION:Mental Health First Aid (MHFA) is the support provided to a per son who may be experiencing a decline in their mental well-being or a ment al health crisis. Course participants will learn how to: • Recognize sig ns that a person may be experiencing a decline in their mental well-being or a mental health crisis • Have conversations that encourage a person t o: - Talk about declines in their mental well-being - Discuss professional and other supports that could help with recovery to improved mental well- being - Reach out to these support • Assist in a mental health or substa nce use crisis • Use MHFA actions to maintain one’s own mental well-be ing.\n\n \;\n\nTopics Module 1: Self-Directed • Introduction to the course • Introduction to MHFA actions Module 2: Face-to-Face Classroom • Practice applying MHFA actions to situations of declining mental well- being • Guidelines for communicating non-judgmentally and with respect M odule 3: Face-to-Face Classroom • MHFA actions for mental health or subs tance use crisis situations • Self-care for the first aider Method of In struction This 9-hour course opens with a self-directed module (Module 1) that focuses on the information and strategies that participants will disc uss and practice throughout the face-to-face classroom modules (Modules 2 and 3). Course participants are required to complete Module 1 before parti cipating in Module 2 and 3. Upon registration\, participants will receive the “MHFA Participant Reference Guide” that outlines MHFA actions for developing mental health and substance use problems\, and mental health a nd substance use crises.\n\n \;\n\nPlease note: the cost for this cour se is $275.00 per person and a certificate of completion will be provided at the end of the course.  If the Module I is not completed\, a student c annot proceed to the second module and the course fee will not be refunded .  Please contact Rose Tan at 204-982-6102 to make the payment.\n\n \ ;\nTo register for the Mental Health First Aid Training Course please cont act Rose Tan at 204-982-6102 or rtan@cmhawpg.mb.ca\n \;\n\n[gravityfor m id="1477" title="true" description="true"] CATEGORIES:Courses,Mental Health First Aid - Basic END:VEVENT BEGIN:VEVENT UID:1552@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240423T130000 DTEND;TZID=America/Winnipeg:20240423T153000 DTSTAMP:20240321T192605Z URL:https://www.cmhaacrossmb.ca/events/insights-into-conquering-negative-t hought-patterns-in-person/ SUMMARY:Insights into Conquering Negative Thought Patterns (In-person) DESCRIPTION:Are you struggling with negative thinking? This course will rev iew patterns of negative thinking and provide you with a two-step process for changing negative thoughts to positive thoughts.\n\n \;\n\nTopics covered:\n\n Recognizing your inner critical voice\n Identifying pattern s of thinking\n Using mindfulness to reduce the negative thinking\n\n&nbs p\;\n\nDate:  Tuesday\, April 23\, 2024\nTime:  1:00pm to 3:30pm\nFacili tators:  Stacey Krueger\nLocation:  CMHA\, 930 Portage Avenue - Plum Roo m\n\n \;\n\nTo register for our Insights into Conquering Negative Thou ght Patterns (in-person) course\, please complete the form below:\n\n[grav ityform id="1444" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1551@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240423T130000 DTEND;TZID=America/Winnipeg:20240423T153000 DTSTAMP:20240321T192508Z URL:https://www.cmhaacrossmb.ca/events/insights-into-conquering-negative-t hought-patterns-online/ SUMMARY:Insights into Conquering Negative Thought Patterns (Online) DESCRIPTION:Are you struggling with negative thinking? This course will rev iew patterns of negative thinking and provide you with a two-step process for changing negative thoughts to positive thoughts.\n\n \;\n\nTopics covered:\n\n Recognizing your inner critical voice\n Identifying pattern s of thinking\n Using mindfulness to reduce the negative thinking\n\n&nbs p\;\n\nDate:  Tuesday\, April 23\, 2024\nTime:  1:00pm to 3:30pm\nFacili tators:  Stacey Krueger\nLocation:  Via Zoom Conferencing\n\n \;\n\n To register for our Insights into Conquering Negative Thought Patterns (vi a Zoom) course\, please complete the form below:\n\n[gravityform id="1445" title="true" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1553@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240507T103000 DTEND;TZID=America/Winnipeg:20240507T120000 DTSTAMP:20240307T213442Z URL:https://www.cmhaacrossmb.ca/events/nurturing-empathy-online-2/ SUMMARY:Nurturing Empathy - Online DESCRIPTION:Empathy is the gift of being able to put yourself in another pe rson’s shoes and see the world from their perspective and life experienc e. This online course will describe the gift of empathy and indicate how i t is different from sympathy. We will discuss how to have empathy for ones elf and how empathy affects relationships. We look forward to connecting w ith you to nurture the empathy we feel and see it as a superpower!\n\n&nbs p\;\n\nTo join this course\, you will need access to the internet or a pho ne.\n\n \;\n\nDate:  Tuesday\, May 7\, 2024\n\nTime:  10:30 AM - 12: 00 Noon\n\nFacilitators:  Stacey Krueger\n\nLocation:  Via Zoom Conferen cing\n\n \;\n\nTo register for the Nurturing Empathy online course\, p lease fill out the form below:\n\n[gravityform id="1446" title="true" desc ription="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1554@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240507T103000 DTEND;TZID=America/Winnipeg:20240507T120000 DTSTAMP:20240326T154504Z URL:https://www.cmhaacrossmb.ca/events/nurturing-empathy-in-person/ SUMMARY:Nurturing Empathy - In-person DESCRIPTION:Empathy is the gift of being able to put yourself in another pe rson’s shoes and see the world from their perspective and life experienc e. This online course will describe the gift of empathy and indicate how i t is different from sympathy. We will discuss how to have empathy for ones elf and how empathy affects relationships. We look forward to connecting w ith you to nurture the empathy we feel and see it as a superpower!\n\n&nbs p\;\n\nTo join this course\, you will need access to the internet or a pho ne.\n\n \;\n\nDate:  Tuesday\, May 7\, 2024\n\nTime:  10:30 AM - 12: 00 Noon\n\nFacilitators:  Stacey Krueger\n\nLocation:  CMHA\, 930 Portag e Avenue - Plum Rom\n\n \;\n\nTo register for the Nurturing Empathy in -person course\, please fill out the form below:\n\n[gravityform id="1447" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1586@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240510T120000 DTEND;TZID=America/Winnipeg:20240510T130000 DTSTAMP:20240425T191435Z URL:https://www.cmhaacrossmb.ca/events/mental-health-week-presentation-rad ical-acceptance-self-compassion/ SUMMARY:Mental Health Week Presentation – Radical Acceptance & Self-Compa ssion DESCRIPTION:\n\nAs part of Mental Health Week\, we are offering a free 1 ho ur presentation (online only) on the topic of Radical Acceptance &\; Se lf-Compassion. This presentation will explore the benefits of radical acce ptance and self-compassion\, offering strategies for their practice toward better well-being.\n\n \;\n\nRegister below to receive a link to join the presentation.\n\n[gravityform id="1487" title="true" description="tru e"] CATEGORIES:Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1569@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240516T133000 DTEND;TZID=America/Winnipeg:20240613T150000 DTSTAMP:20240311T185325Z URL:https://www.cmhaacrossmb.ca/events/cbtm-online-3/ SUMMARY:CBTm (Online) DESCRIPTION:Cognitive Behavioural Therapy with Mindfulness is a five-week c ourse designed to help you build resilience and strengthen your mental hea lth by challenging and changing unhelpful cognitive distortions. It focuse s on how a person's thoughts\, beliefs\, and attitudes affect their feelin gs and behaviours. CBTm can help with depression\, anxiety\, OCD\, and a w ide range of other issues. Topics covered include: the CBT model and reali stic thinking\, relaxation strategies\, healthy living and sleeping\, ange r\, assertiveness\, self-compassion\, problem solving\, basic behaviour an d goal setting\, plus coping with stressful experiences. **You do not need a formal psychiatric diagnosis to attend this course.\n\n \;\n\nDates : 5 Thursdays\, May 16-June 13\, 2024\, from 1pm-3pm\n\nTime: 1:00 PM - 3 :00 PM\n\nLocation: Via Zoom\n\nFacilitator: Sarah Periera and Spenser Mar tin\n\n \;\n\nTo register for the CBTm online course\, please fill o ut the form below:\n\n \;\n\n[gravityform id="1469" title="true" descr iption="true"]\n\n \;\n\n \; END:VEVENT BEGIN:VEVENT UID:1563@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240521T103000 DTEND;TZID=America/Winnipeg:20240604T120000 DTSTAMP:20240501T162852Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-the-stages-of-chang e-online/ SUMMARY:Introduction to the Stages of Change (Online) DESCRIPTION:Are you considering making a meaningful change in your life? Th en this is the course for you! In this course\, we will describe the six s tages of change. Every person passes through these stages or phases when t hey are trying to make a change in their life or are trying to let go of a habit or behaviour. Join us to discuss change and recovery interact and h ow to successfully make meaningful and lasting change.\n\n \;\n\nDates : 2 Tuesdays\, May 21 &\; June 4\, 2024\n\nTime: 10:30 AM - 12:00 PM\n \nLocation:  via Zoom\n\nFacilitators: Rehabilitation and Recovery Servic e Staff\n\n \;\n\nTo register for the Introduction to the Stages of C hange online course\, please fill out the form below:\n\n \;\n\n[grav ityform id="1464" title="true" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1564@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240521T103000 DTEND;TZID=America/Winnipeg:20240604T120000 DTSTAMP:20240501T191359Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-the-stages-of-chang e-in-person-4/ SUMMARY:Introduction to the Stages of Change (In-person) DESCRIPTION:Are you considering making a meaningful change in your life? Th en this is the course for you! In this course\, we will describe the six s tages of change. Every person passes through these stages or phases when t hey are trying to make a change in their life or are trying to let go of a habit or behaviour. Join us to discuss change and recovery interact and h ow to successfully make meaningful and lasting change.\n\n \;\n\nDates : 2 Tuesdays\, May 21 &\; June 4\, 2024\n\nTime: 10:30 AM - 12:00 PM\n \nLocation:  CMHA\, 930 Portage Avenue - Plum Room\n\nFacilitators: Rehab ilitation and Recovery Service Staff\n\n \;\n\nTo register for the In troduction to the Stages of Change in-person course\, please fill out the form below:\n\n \;\n\n[gravityform id="1465" title="true" description= "true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1588@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240523T093000 DTEND;TZID=America/Winnipeg:20240523T110000 DTSTAMP:20240516T190305Z URL:https://www.cmhaacrossmb.ca/events/tea-talk-time/ SUMMARY:Tea Talk Time DESCRIPTION:It’s Tea Time at CMHA! Come join our knowledge keeper\, Dee\, for conversation while enjoying tea and snacks.  \n\n \;\n\nWhat:     Tea Talk Time\n\nWhen:     Thursday\, May 23\, 2024\n\nTime:       9:30 AM - 11:00 AM\n\nWhere:     CMHA\, 930 Portage Avenue - Aga-M iinoowayamin Room\n\n \;\n\nWe look forward to seeing you there! CATEGORIES:Events END:VEVENT BEGIN:VEVENT UID:1583@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240528T103000 DTEND;TZID=America/Winnipeg:20240528T120000 DTSTAMP:20240419T151133Z URL:https://www.cmhaacrossmb.ca/events/online-course-conquering-negative-t hought-patterns/ SUMMARY:Online Course – Conquering Negative Thought Patterns DESCRIPTION:Struggling to overcome negative thinking? This free\, 1.5 hour online course will explore the patterns of negative thoughts and present a two-step process for changing negative thoughts to positive ones.This cou rse is offered as part of our HOPE Learning Centre’s Recovery College pr ogram. The Learning Centre is open to all adult participants who wish to g ain information and learn new skills to support their own mental health an d well-being recovery journey. Participation in these classes also provide s the opportunity to connect and share with others in a mutually beneficia l peer support environment. (*Note that for confidentiality purposes\, onl ine courses are not recorded and are not available for offline viewing.)  This course is open to all Canadian residents. To join this course you wil l need access to the internet or a phone. A confirmation e-mail will be se nt to you with a link to join the Zoom online course. If you do not receiv e the e-mail\, check your junk/spam folder\, or call us at 204-614-8544. P lease do not share your Zoom link with others. If you know of someone who would like to attend the course\, please invite them to register directly on this page. Thank-you.[gravityform id="1484" title="true" description="t rue"] CATEGORIES:Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1555@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240530T103000 DTEND;TZID=America/Winnipeg:20240530T120000 DTSTAMP:20240307T215544Z URL:https://www.cmhaacrossmb.ca/events/insights-into-boundaries-online-2/ SUMMARY:Insights into Boundaries (Online) DESCRIPTION:Boundaries are the guidelines or personal rules that a person i dentifies as reasonable and safe ways to navigate the world. This 90-minut e course will introduce you to the concept of boundaries and help you to i dentify your personal boundaries. When we establish boundaries in our dail y schedules\, we show ourselves grace and respect\, when we establish boun daries in our relationships\, we ensure that we receive respect from other s. How to have a boundary conversation and how to say “no” will be exp lored.\n\n \;\n\nDates:  Thursday\, May 30\, 2024\nTime: 10:30 AM - 1 2:00 Noon\nLocation: Via Zoom\nFacilitators:  Stacey Krueger\n\n \;\n \nTo register for the Insights into Boundaries online course\, please fill out the form below:\n\n \;\n\n[gravityform id="1448" title="true" des cription="true"]\n\n \;\n\n \;\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1556@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240530T103000 DTEND;TZID=America/Winnipeg:20240530T120000 DTSTAMP:20240307T215722Z URL:https://www.cmhaacrossmb.ca/events/insights-into-boundaries-in-person- 2/ SUMMARY:Insights into Boundaries (In-person) DESCRIPTION:Boundaries are the guidelines or personal rules that a person i dentifies as reasonable and safe ways to navigate the world. This 90-minut e course will introduce you to the concept of boundaries and help you to i dentify your personal boundaries. When we establish boundaries in our dail y schedules\, we show ourselves grace and respect\, when we establish boun daries in our relationships\, we ensure that we receive respect from other s. How to have a boundary conversation and how to say “no” will be exp lored.\n\n \;\n\nDates:  Thursday\, May 30\, 2024\nTime: 10:30 AM - 1 2:00 Noon\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitators:   Stacey Krueger\n\n \;\n\nTo register for the Insights into Boundari es in-person course\, please fill out the form below:\n\n \;\n\n[gravi tyform id="1450" title="true" description="true"]\n\n \;\n\n \;\n\ n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1584@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240603T120000 DTEND;TZID=America/Winnipeg:20240603T130000 DTSTAMP:20240424T185851Z URL:https://www.cmhaacrossmb.ca/events/self-compassion-for-physical-health -and-wellness-in-person/ SUMMARY:Self-Compassion for Physical Health and Wellness (In-person) DESCRIPTION:This free\, 1-hour course will explore how our eating habits an d physical activity are related to mental health. Specifically\, we will d efine self-compassion\, explore how the three components of self-compassio n relate to nutrition and physical activity\, discuss barriers to improvin g nutrition and exercise practices\, and share strategies and resources to overcome these barriers. After taking this course\, students will be able to identify the impact of their eating and exercise habits on their menta l health and make meaningful changes to these practices to improve their r elationship with nutrition and exercise to facilitate greater mental healt h.\n\n \;\n\nDate:  Monday\, June 3\, 2024\n\nTime:  12:00 Noon - 1: 00 PM\n\nFacilitators:  Spenser Martin\n\nLocation:  CMHA\, 930 Portage Avenue - Blueberry Rom\n\n \;\n\nTo register for the Self-Compassion f or Physical Health and Wellness (in-person) course\, please fill out the f orm below:\n\n[gravityform id="1485" title="true" description="true"]\n\n& nbsp\; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1585@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240603T120000 DTEND;TZID=America/Winnipeg:20240603T130000 DTSTAMP:20240424T190127Z URL:https://www.cmhaacrossmb.ca/events/self-compassion-for-physical-health -and-wellness-online/ SUMMARY:Self-Compassion for Physical Health and Wellness (Online) DESCRIPTION:This free\, 1-hour course will explore how our eating habits an d physical activity are related to mental health. Specifically\, we will d efine self-compassion\, explore how the three components of self-compassio n relate to nutrition and physical activity\, discuss barriers to improvin g nutrition and exercise practices\, and share strategies and resources to overcome these barriers. After taking this course\, students will be able to identify the impact of their eating and exercise habits on their menta l health and make meaningful changes to these practices to improve their r elationship with nutrition and exercise to facilitate greater mental healt h.\n\n \;\n\nDate:  Monday\, June 3\, 2024\n\nTime:  12:00 Noon - 1: 00 PM\n\nFacilitators:  Spenser Martin\n\nLocation:  via Zoom\n\n \; \n\nTo register for the Self-Compassion for Physical Health and Wellness ( online) course\, please fill out the form below:\n\n[gravityform id="1486" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1558@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240604T133000 DTEND;TZID=America/Winnipeg:20240604T150000 DTSTAMP:20240501T191319Z URL:https://www.cmhaacrossmb.ca/events/embracing-radical-acceptance-in-per son-2/ SUMMARY:Embracing Radical Acceptance - In-person DESCRIPTION:Are you struggling with regret or frustration with things you c annot control? Radical acceptance is when you accept things the way they are without resistance. Instead of fighting reality\, you are accepting  reality by letting things go. When you practice radical acceptance\, you accept things when they do not go your way\, making it easier to break a cycle contributing to emotional struggles. Join this course to learn ho w to bring acceptance into your life and feel peace.\n\n \;\n\nDate: T uesday\, June 4\, 2024\n\nTime: 1:30pm-3:00 pm\n\nLocation: CMHA\, 930 Por tage Avenue - Plum Room\n\nFacilitators: Stacey Krueger\n\n \;\n\nTo r egister for the Embracing Radical Acceptance online course\, please fill o ut the form below:\n\n \;\n\n[gravityform id="1452" title="true" descr iption="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1557@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240604T133000 DTEND;TZID=America/Winnipeg:20240604T150000 DTSTAMP:20240501T191219Z URL:https://www.cmhaacrossmb.ca/events/embracing-radical-acceptance-online -2/ SUMMARY:Embracing Radical Acceptance - Online DESCRIPTION:Are you struggling with regret or frustration with things you c annot control? Radical acceptance is when you accept things the way they are without resistance. Instead of fighting reality\, you are accepting  reality by letting things go. When you practice radical acceptance\, you accept things when they do not go your way\, making it easier to break a cycle contributing to emotional struggles. Join this course to learn ho w to bring acceptance into your life and feel peace.\n\n \;\n\nDate: T uesday\, June 4\, 2024\n\nTime: 1:30pm-3:00 pm\n\nLocation: via Zoom\n\nFa cilitators: Stacey Krueger\n\n \;\n\nTo register for the Embracing Rad ical Acceptance online course\, please fill out the form below:\n\n \; \n\n[gravityform id="1451" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1589@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240606T093000 DTEND;TZID=America/Winnipeg:20240606T110000 DTSTAMP:20240516T190518Z URL:https://www.cmhaacrossmb.ca/events/tea-talk-time-2/ SUMMARY:"Tea Talk" Time DESCRIPTION:It’s Tea Time at CMHA! Come join our knowledge keeper\, Dee\, for conversation while enjoying tea and snacks.  \n\n \;\n\nWhat:     "Tea Talk" Time\n\nWhen:     Thursday\, June 6\, 2024\n\nTime:       9:30 AM - 11:00 AM\n\nWhere:     CMHA\, 930 Portage Avenue - Ag a-Miinoowayamin Room\n\n \;\n\nWe look forward to seeing you there! CATEGORIES:Events END:VEVENT BEGIN:VEVENT UID:1573@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240606T130000 DTEND;TZID=America/Winnipeg:20240620T153000 DTSTAMP:20240313T175309Z URL:https://www.cmhaacrossmb.ca/events/establishing-boundaries/ SUMMARY:Establishing Boundaries DESCRIPTION:Boundaries are the guidelines or personal rules that a person i dentifies as reasonable and safe ways to interact with others. This three- session course (2 1/2 hours per session) will help you to identify your pe rsonal boundaries and to ensure that you receive respect from others. In t his course we will discuss what boundaries are and why they are important and change over time. How to have a boundary conversation and how to say “no” will be explored.\n\n \;\n\nDates:  3 Thursdays\, June 6\, 1 3 &\; 20\, 2024\nTime:  1:00 pm - 3:30 pm\nLocation:  CMHA\, 930 Port age Avenue - Plum Room\nFacilitators:  Stacey Krueger\n\n \;\n\nTo re gister for the Establishing Boundaries course\, please fill out the form below:\n\n \;\n\n[gravityform id="1473" title="true" description="true "]\n\n \;\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1548@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240606T130000 DTEND;TZID=America/Winnipeg:20240606T160000 DTSTAMP:20240306T220219Z URL:https://www.cmhaacrossmb.ca/events/rise-idea-generator-june-2024/ SUMMARY:Rise Idea Generator - June 2024 DESCRIPTION:Are you an entrepreneur that is looking for some help with your business idea? Do you have a brilliant product that you would like to sel l? Please join us to map out these ideas and explore self-employment possi bilities.\n\n \;\n\nDate:  Thursday\, June 6\, 2024\nTime:  1:00pm t o 4:00pm\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\nFacilitato rs:  Employment with Supports Team\n\n \;\n\nTo register for the Ris e Idea Generator\, please fill out the form below:\n\n \;\n\n[gravity form id="1441" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1559@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240612T130000 DTEND;TZID=America/Winnipeg:20240612T153000 DTSTAMP:20240307T221810Z URL:https://www.cmhaacrossmb.ca/events/promoting-positivity-and-optimism-o nline-2/ SUMMARY:Promoting Positivity and Optimism - Online DESCRIPTION:We can all use positivity and optimism in our lives\, particula rly during challenging times.  Emotional regulation is the effort we put into how we think and how we behave to experience the emotions and moods w e want to feel.  Join us for a look at psychologist Barbara Fredrickson ’s ten positive emotions and how they can be applied to your life.\n\n&n bsp\;\n\nDate: Wednesday\, June 12\, 2024\n\nTime:  1:00 PM - 3:30 PM\n\n Location: via Zoom\n\nFacilitators: Stacey Krueger\n\n \;\n\nTo regist er for the Promoting Positivity and Optimism online course\, please fill out the form below:\n\n \;\n\n[gravityform id="1454" title="true" desc ription="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1560@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240612T130000 DTEND;TZID=America/Winnipeg:20240612T153000 DTSTAMP:20240307T222001Z URL:https://www.cmhaacrossmb.ca/events/promoting-positivity-and-optimism-i n-person/ SUMMARY:Promoting Positivity and Optimism - In-person DESCRIPTION:We can all use positivity and optimism in our lives\, particula rly during challenging times.  Emotional regulation is the effort we put into how we think and how we behave to experience the emotions and moods w e want to feel.  Join us for a look at psychologist Barbara Fredrickson ’s ten positive emotions and how they can be applied to your life.\n\n&n bsp\;\n\nDate: Wednesday\, June 12\, 2024\n\nTime:  1:00 PM - 3:30 PM\n\n Location: CMHA\, 930 Portage Avenue - Plum Room\n\nFacilitators: Stacey Kr ueger\n\n \;\n\nTo register for the Promoting Positivity and Optimism online course\, please fill out the form below:\n\n \;\n\n[gravityfor m id="1453" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1568@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240613T103000 DTEND;TZID=America/Winnipeg:20240613T120000 DTSTAMP:20240311T184148Z URL:https://www.cmhaacrossmb.ca/events/understanding-mental-health-experie nces-online/ SUMMARY:Understanding Mental Health Experiences (Online) DESCRIPTION:This course will describe the difference between mental health and mental illness and then shift to focus on your mental health to be abl e to manage stress and challenging life experiences. The concept of recove ry will be explored and strategies for mental health maintenance will be p rovided. This course is discussion focused and will be an opportunity for you to share your experiences and how you protect your mental health.\n\n& nbsp\;\n\nDate: Thursday\, June 13\, 2024\n\nTime:   10:30 AM - 12:00 PM \n\nLocation:  Via Zoom\n\nFacilitator: Sheryl Giesbrecht\n\n \;\n\n& nbsp\;\n\nTo register for the Understanding Mental Health Experiences onli ne course\, please fill out the form below:\n\n[gravityform id="1468" titl e="true" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1562@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240618T103000 DTEND;TZID=America/Winnipeg:20240618T120000 DTSTAMP:20240311T162229Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-in-person-2/ SUMMARY:Insights into Anxiety (In-person) DESCRIPTION:This course will discuss the symptoms of anxiety which are ofte n physical as well as mental and emotional. Several types of anxiety will be identified along with treatment options and coping strategies. Resource s will be provided.\n\n \;\n\nDate: Tuesday\, June 18\, 2024\n\nTime:   10:30 AM - 12:00 PM\n\nLocation:  CMHA\, 930 Portage Avenue - Plum Roo m\n\nFacilitators: Stacey Krueger\n\n \;\n\nTo register for the Insigh ts into Anxiety in-person course\, please fill out the form below:\n\n[gra vityform id="1463" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1561@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240618T103000 DTEND;TZID=America/Winnipeg:20240618T120000 DTSTAMP:20240311T162122Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-online-2/ SUMMARY:Insights into Anxiety (Online) DESCRIPTION:This course will discuss the symptoms of anxiety which are ofte n physical as well as mental and emotional. Several types of anxiety will be identified along with treatment options and coping strategies. Resource s will be provided.\n\n \;\n\nDate: Tuesday\, June 18\, 2024\n\nTime:   10:30 AM - 12:00 PM\n\nLocation:  via Zoom\n\nFacilitators: Stacey Kru eger\n\n \;\n\nTo register for the Insights into Anxiety online course \, please fill out the form below:\n\n[gravityform id="1455" title="true" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1571@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240619T170000 DTEND;TZID=America/Winnipeg:20240703T200000 DTSTAMP:20240423T162355Z URL:https://www.cmhaacrossmb.ca/events/craft-community-reinforcement-famil y-training-for-substance-use-9/ SUMMARY:CRAFT - Community Reinforcement Family Training for Substance Use DESCRIPTION:The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to provide education\, empowerment\, and hope by developing alternative ways of interacting with your loved one that do not include nagging\, pleading \, or threatening. CRAFT is an approach for families who have a loved one struggling with substances\, but who is not really interested in making ch anges or getting help.\n\n \;\n\nThe goals of this program will be:\n\ n To improve YOUR quality of life and to take care of yourself\n To help your loved one discover and adopt a pleasurable and healthy lifestyle tha t is more rewarding than substance use\n To be prepared and be patient\n\ n \;\n\nDates: 3 Wednesdays\, June 19\, 26 &\; July 3\, 2024\n\nTim e: 5:00 pm to 8:00 pm\n\nFacilitators: Michael Kurek and assisted by Karen Hoersch\n\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\n\n \ ;\n\nTo register for the CRAFT - Community Reinforcement Family Training for Substance Use course\, please fill out the form below:\n\n \;\n\n[ gravityform id="1471" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1593@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240704T100000 DTEND;TZID=America/Winnipeg:20240905T120000 DTSTAMP:20240618T163136Z URL:https://www.cmhaacrossmb.ca/events/walk-and-talk-in-the-wolseley-neigh borhood-2/ SUMMARY:Walk and Talk in the Wolseley Neighborhood DESCRIPTION: \;\n\nOver the summer months\, we will have a unique exper ience where participants can join in for a weekly walk and opportunity to connect with others and talk.  The group is a drop-in style\, so no need to register.  Just grab your water bottle\, wear comfortable walking shoe s\, and enjoy the fresh air and exercise through the beautiful Wolseley ne ighborhood. If it looks like rain\, grab a good jacket to keep you dry.\n\ n \;\n\nDates: Every Thursday\, July 4th - September 5th\, 2024\nTime: 10:00 AM - 12:00 Noon\nLocation: Meet in the Well-Being Café at 930 Port age Avenue at 9:45 AM\nFacilitators: Karen Hoersch and Stacey Krueger\n\n& nbsp\; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1594@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240709T133000 DTEND;TZID=America/Winnipeg:20240709T160000 DTSTAMP:20240618T171141Z URL:https://www.cmhaacrossmb.ca/events/film-studies-july-2024/ SUMMARY:Film Studies - July 2024 DESCRIPTION: \;\n\nJoin us for an afternoon viewing a movie with mental illness and well-being themes\, followed by a group discussion. This is a great opportunity to connect with others\, enjoy a movie\, and explore th e portrayal of folks living with mental illness in film and in media.\n\n& nbsp\;\n\nMovie #1:  The Perks of Being a Wallflower\n\nDate: Tuesday\, J uly 9th\, 2024\nTime: 1:30 PM - 4:00 PM\nLocation: 930 Portage Avenue - Pl um Room\n\nTo register for the Film Studies Movie#1 The Perks of Being a W allflower\, please fill out the form below:\n\n[gravityform id="1492" titl e="true" description="true"] END:VEVENT BEGIN:VEVENT UID:1604@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240724T130000 DTEND;TZID=America/Winnipeg:20240724T160000 DTSTAMP:20240715T142837Z URL:https://www.cmhaacrossmb.ca/events/the-leaf/ SUMMARY:The Leaf DESCRIPTION: \;\n\nSpend the afternoon exploring The Leaf. Find yoursel f in a vibrant display surrounded by colour\, texture\, and fragrance. Mak e friends with gentle butterflies\, breathe in the aromas of the Mediterra nean\, and find winter respite in a tropical oasis. After you register\, p lan to meet the group in front of the main entrance of The Leaf on the gro unds of Assiniboine Park\, approximately 15 minutes before the scheduled t ime\, our peer facilitator will meet you there. Wear comfortable shoes and enjoy an afternoon of learning and connecting.\n\n \;\n\nDate: Wednes day\, July 24\, 2024\nTime: 1:00 PM - 4:00 PM\nLocation: Assiniboine Park\ nFacilitator: Stacey Krueger\n\n \;\n\nTo register for The Leaf event\ , please fill out the form below:\n\n[gravityform id="1502" title="true" d escription="true"] END:VEVENT BEGIN:VEVENT UID:1595@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240806T133000 DTEND;TZID=America/Winnipeg:20240806T160000 DTSTAMP:20240618T170905Z URL:https://www.cmhaacrossmb.ca/events/film-studies-august-2024/ SUMMARY:Film Studies - August 2024 DESCRIPTION:Join us for an afternoon viewing a movie with mental illness an d well-being themes\, followed by a group discussion. This is a great oppo rtunity to connect with others\, enjoy a movie\, and explore the portrayal of folks living with mental illness in film and in media.\n\n \;\n\nM ovie #2:  Silver Linings Playbook\n\nDate: Tuesday\, August 6th\, 2024\nT ime: 1:30 PM - 4:00 PM\nLocation: 930 Portage Avenue - Plum Room\n\n \ ;\n\nTo register for the Film Studies Movie#2 Silver Linings Playbook\, pl ease fill out the form below:\n\n[gravityform id="1493" title="true" descr iption="true"] END:VEVENT BEGIN:VEVENT UID:1598@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240813T133000 DTEND;TZID=America/Winnipeg:20240813T150000 DTSTAMP:20240618T192637Z URL:https://www.cmhaacrossmb.ca/events/insights-into-ocd-online/ SUMMARY:Insights into OCD (Online) DESCRIPTION: \;\n\nOCD is a mental illness that is made up of two parts :  obsessions and compulsions. It is a distressing experience that can ca use anxiety. This course will provide information about signs and symptoms of OCD and explore the experience of obsessions and compulsions. Treatmen t options and strategies to manage OCD will be shared.\n\n \;\n\nDate: Tuesday\, August 13\, 2024\n\nTime: 1:30 PM - 3:00 PM\n\nFacilitators: S penser Martin and Yejin Cha\n\nLocation: via Zoom\n\n \;\n\nTo registe r for the Insights into OCD online course\; please fill out the form belo w:\n\n[gravityform id="1495" title="true" description="true"] END:VEVENT BEGIN:VEVENT UID:1597@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240813T133000 DTEND;TZID=America/Winnipeg:20240813T150000 DTSTAMP:20240618T192454Z URL:https://www.cmhaacrossmb.ca/events/insights-into-ocd-in-person/ SUMMARY:Insights into OCD (In-person) DESCRIPTION: \;\n\nOCD is a mental illness that is made up of two parts :  obsessions and compulsions. It is a distressing experience that can ca use anxiety. This course will provide information about signs and symptoms of OCD and explore the experience of obsessions and compulsions. Treatmen t options and strategies to manage OCD will be shared.\n\n \;\n\nDate: Tuesday\, August 13\, 2024\n\nTime: 1:30 PM - 3:00 PM\n\nFacilitators: S penser Martin and Yejin Cha\n\nLocation: CMHA\, 930 Portage Avenue - Plum Room\n\n \;\n\nTo register for the Insights into OCD in-person course \; please fill out the form below:\n\n[gravityform id="1496" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1605@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240814T133000 DTEND;TZID=America/Winnipeg:20240814T160000 DTSTAMP:20240715T143601Z URL:https://www.cmhaacrossmb.ca/events/human-rights-museum-2/ SUMMARY:Human Rights Museum DESCRIPTION: \;\n\nSpend the afternoon touring the Human Rights Museum and learning about various parts of history in relation to civil liberties . After you register\, plan to meet the group in front of the main entranc e of the Human Rights Museum on the grounds of the Forks\, approximately 1 5 minutes before the scheduled time\, our community educator will meet you there. Wear comfortable shoes and enjoy an afternoon of learning and conn ecting.\n\n \;\n\nDate: Wednesday\, August 14\, 2024\nTime: 1:30 PM - 4:00 PM\nLocation: The Forks\nFacilitator: Stacey Krueger\n\n \;\n\nTo register for the Human Rights Museum event\, please fill out the form bel ow:\n\n[gravityform id="1505" title="true" description="true"] END:VEVENT BEGIN:VEVENT UID:1601@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240827T133000 DTEND;TZID=America/Winnipeg:20240827T150000 DTSTAMP:20240618T212546Z URL:https://www.cmhaacrossmb.ca/events/insights-into-boundaries-online-3/ SUMMARY:Insights into Boundaries (Online) DESCRIPTION:Boundaries are the guideliens or personal rules that a person i dentifies as reasonable and safe ways to navigate the world.  This 90 min ute course will introduce you to the concept of boundaries and help you to identify your personal boundaries. When we establish boundaries in our da ily schedules\, we show ourselves grace and respect\, when we establish bo undaries in our relationships\, we ensure that we recieve respect from oth ers. How to have a boundary conversation and how to say "no" will be explo red.\n\n \;\n\nDate: Tuesday\, August 27\, 2024\nTime: 1:30 PM - 3:00 PM\nLocation: via Zoom\nFacilitator: Stacey Krueger\n\n \;\n\nTo regi ster for the Insights into Boundaries online course\, please fill out th e form below:\n\n[gravityform id="1500" title="true" description="true"] CATEGORIES:Online LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1602@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240827T133000 DTEND;TZID=America/Winnipeg:20240827T150000 DTSTAMP:20240618T212643Z URL:https://www.cmhaacrossmb.ca/events/insights-into-boundaries-in-person- 3/ SUMMARY:Insights into Boundaries (In-person) DESCRIPTION:Boundaries are the guideliens or personal rules that a person i dentifies as reasonable and safe ways to navigate the world.  This 90 min ute course will introduce you to the concept of boundaries and help you to identify your personal boundaries. When we establish boundaries in our da ily schedules\, we show ourselves grace and respect\, when we establish bo undaries in our relationships\, we ensure that we recieve respect from oth ers. How to have a boundary conversation and how to say "no" will be explo red.\n\n \;\n\nDate: Tuesday\, August 27\, 2024\nTime: 1:30 PM - 3:00 PM\nLocation: CMHA\, 930 Portage Avenue - PlumRoom\nFacilitator: Stacey Krueger\n\n \;\n\nTo register for the Insights into Boundaries in-pe rson course\, please fill out the form below:\n\n[gravityform id="1499" ti tle="true" description="true"] CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1603@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240911T103000 DTEND;TZID=America/Winnipeg:20240911T120000 DTSTAMP:20240814T184336Z URL:https://www.cmhaacrossmb.ca/events/grief-recovery-online/ SUMMARY:Grief Recovery - Online DESCRIPTION:We're sorry\, but the maximum number of registrations for this program has been reached. Please call 204-614-8544 if you would like to ad d your name to the cancellation list.\n\n \;\n\nHave you recently lost a loved one\, or it has been some time since your loss but you are still struggling with your grief? This free online program will offer participan ts the opportunity to learn about and share with others the various aspect s of bereavement\, loss\, and grief recovery. *Note - a maximum of 30 regi strants will be accepted for this program.\n\n \;\n\n8 Sessions - Wedn esdays\, 10:30 am - 12:00 pm\, CDT (Manitoba Time)\n\n \;\n\nProgram O utline/Topics:\n\n• Sept. 11 - Understanding the Grief Experience\n• S ept. 18 - Handling the Difficult Emotions of Grief\n• Sept. 25 - Caring for the Whole Self\n• Oct. 2 - Remembering the Person Who Died\n• Oct. 9 - Making Needed Adjustments\n• Oct. 16 - Managing the Stress of Chang e\n• Oct. 23 - Preparing for Special Occasions\n• Oct. 30 - Finding Me aning After Loss\n\n \;\n\nThis course is offered as part of our HOPE Learning Centre’s Recovery College program. The Learning Centre is open to all adult participants who wish to gain information and learn new skill s to support their own mental health and well-being recovery journey. Part icipation in these classes also provides the opportunity to connect and sh are with others in a mutually beneficial peer support environment. (*Note that for confidentiality purposes\, online courses are not recorded and ar e not available for offline viewing.)\n\n \;\n\nThis course is open to all Canadian residents. To join this course you will need access to the i nternet or a phone. A confirmation e-mail will be sent to you with a link to join the Zoom online course. If you do not receive the e-mail\, check y our junk/spam folder\, or call us at 204-614-8544. Please do not share you r Zoom link with others. If you know of someone who would like to attend t he course\, please invite them to register directly on this page. Thank-yo u.\n\n[gravityform id="1501" title="true" description="true"] CATEGORIES:Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1612@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240912T103000 DTEND;TZID=America/Winnipeg:20240912T120000 DTSTAMP:20240819T150032Z URL:https://www.cmhaacrossmb.ca/events/conquering-negative-thought-pattern s-in-person/ SUMMARY:Conquering Negative Thought Patterns (In-person) DESCRIPTION: \;\n\nAre you struggling with negative thinking? This cour se will review patterns of negative thinking and provide you with a two-st ep process for changing negative thoughts to positive thoughts.\n\n \; \n\nTopics covered:\n\n Recognizing your inner critical voice\n Identify ing patterns of thinking\n Using mindfulness to reduce the negative think ing\n\n \;\n\nDate:  Thursday\, September 12\, 2024\nTime:  10:30am to 12:00pm\nLocation:  CMHA\, 930 Portage Avenue - Blueberry Room\nFacil itator(s):  Karen Hoersch\n\n \;\n\nTo register for our Conquering Ne gative Thought Patterns (in-person) course\, please complete the form belo w:\n\n[gravityform id="1512" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1613@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240912T103000 DTEND;TZID=America/Winnipeg:20240912T120000 DTSTAMP:20240819T145943Z URL:https://www.cmhaacrossmb.ca/events/conquering-negative-thought-pattern s-online/ SUMMARY:Conquering Negative Thought Patterns (Online) DESCRIPTION: \;\n\nAre you struggling with negative thinking? This cour se will review patterns of negative thinking and provide you with a two-st ep process for changing negative thoughts to positive thoughts.\n\n \; \n\nTopics covered:\n\n Recognizing your inner critical voice\n Identify ing patterns of thinking\n Using mindfulness to reduce the negative think ing\n\n \;\n\nDate:  Thursday\, September 12\, 2024\nTime:  10:30am to 12:00pm\nLocation: via Zoom\nFacilitator(s):  Karen Hoersch\n\n \ ;\n\nTo register for our Conquering Negative Thought Patterns (online) cou rse\, please complete the form below:\n\n[gravityform id="1513" title="tru e" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1614@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240917T133000 DTEND;TZID=America/Winnipeg:20240917T150000 DTSTAMP:20240819T152304Z URL:https://www.cmhaacrossmb.ca/events/understanding-mental-health-experie nces-online-2/ SUMMARY:Understanding Mental Health Experiences (Online) DESCRIPTION:This course will describe the difference between mental health and mental illness and then shift to focus on your mental health to be abl e to manage stress and challenging life experiences. The concept of recove ry will be explored and strategies for mental health maintenance will be p rovided. This course is discussion focused and will be an opportunity for you to share your experiences and how you protect your mental health.\n\n& nbsp\;\n\nDate: Tuesday\, September 17\, 2024\nTime:   1030 PM - 3:00 PM \nLocation:  Via Zoom\nFacilitator: Stacey Krueger\n\n \;\n\n \;\ n\nTo register for the Understanding Mental Health Experiences online cour se\, please fill out the form below:\n\n[gravityform id="1515" title="true " description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1615@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240917T133000 DTEND;TZID=America/Winnipeg:20240917T150000 DTSTAMP:20240819T152506Z URL:https://www.cmhaacrossmb.ca/events/understanding-mental-health-experie nces-in-person/ SUMMARY:Understanding Mental Health Experiences (In-person) DESCRIPTION:This course will describe the difference between mental health and mental illness and then shift to focus on your mental health to be abl e to manage stress and challenging life experiences. The concept of recove ry will be explored and strategies for mental health maintenance will be p rovided. This course is discussion focused and will be an opportunity for you to share your experiences and how you protect your mental health.\n\n& nbsp\;\n\nDate: Tuesday\, September 17\, 2024\nTime:   1030 PM - 3:00 PM \nLocation:  CMHA\, 930 Portage Avenue - Plum Room\nFacilitator: Stacey K rueger\n\n \;\n\n \;\n\nTo register for the Understanding Mental H ealth Experiences in-person course\, please fill out the form below:\n\n[g ravityform id="1514" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1621@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240918T133000 DTEND;TZID=America/Winnipeg:20241016T150000 DTSTAMP:20240904T210023Z URL:https://www.cmhaacrossmb.ca/events/cbtm-online-4/ SUMMARY:CBTm (Online) DESCRIPTION:Cognitive Behavioural Therapy with Mindfulness is a five-week c ourse designed to help you build resilience and strengthen your mental hea lth by challenging and changing unhelpful cognitive distortions. It focuse s on how a person's thoughts\, beliefs\, and attitudes affect their feelin gs and behaviours. CBTm can help with depression\, anxiety\, OCD\, and a w ide range of other issues.\n\n \;\n\nTopics covered include:\n\n CBT model and realistic thinking\n relaxation strategies\n healthy living an d sleeping\n anger\, assertiveness\, self-compassion\, problem solving\, basic behaviour and goal setting\n plus coping with stressful experiences .\n\n \;\n\n**You do not need a formal psychiatric diagnosis to attend this course.\n\n \;\n\nDates: 5 Wednesdays\, September 18 to October 16\, 2024\nTime: 1:30 PM - 3:00 PM\nLocation: Via Zoom\nFacilitator: Spen ser Martin\n\n \;\n\nTo register for the CBTm online course\, please fill out the form below:\n\n[gravityform id="1521" title="true" descripti on="true"]\n\n \;\n\n \; END:VEVENT BEGIN:VEVENT UID:1616@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240924T133000 DTEND;TZID=America/Winnipeg:20240924T150000 DTSTAMP:20240819T153006Z URL:https://www.cmhaacrossmb.ca/events/insights-into-eco-anxiety-in-person / SUMMARY:Insights into Eco-Anxiety (In-person) DESCRIPTION:In the course participants will gain a comprehensive understand ing of eco-anxiety\, a growing concern related to environmental issues. Pa rticipants will examine the effects of eco-anxiety on individuals and comm unities\, focusing on emotional and psychological impacts. Additionally\, the course provides practical strategies for managing eco-anxiety\, offeri ng tools and techniques to help individuals cope with their concerns about the environment and foster a more balanced outlook.\n\n \;\n\nDate: T uesday\, September 24\, 2024\nTime:   1:30 PM - 3:00 PM\nLocation:  CMH A\, 930 Portage Avenue - Plum Room\nFacilitator: Stacey Krueger\n\n \; \n\n \;\n\nTo register for the Insights into Eco-Anxiety in-person cou rse\, please fill out the form below:\n\n[gravityform id="1516" title="tru e" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1617@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240924T133000 DTEND;TZID=America/Winnipeg:20240924T150000 DTSTAMP:20240819T163914Z URL:https://www.cmhaacrossmb.ca/events/insights-into-eco-anxiety-online/ SUMMARY:Insights into Eco-Anxiety (Online) DESCRIPTION:In the course participants will gain a comprehensive understand ing of eco-anxiety\, a growing concern related to environmental issues. Pa rticipants will examine the effects of eco-anxiety on individuals and comm unities\, focusing on emotional and psychological impacts. Additionally\, the course provides practical strategies for managing eco-anxiety\, offeri ng tools and techniques to help individuals cope with their concerns about the environment and foster a more balanced outlook.\n\n \;\n\nDate: T uesday\, September 24\, 2024\nTime:   1:30 PM - 3:00 PM\nLocation:  via Zoom\nFacilitator(s): Stacey Krueger\n\n \;\n\n \;\n\nTo register for the Insights into Eco-Anxiety online course\, please fill out the for m below:\n\n[gravityform id="1517" title="true" description="true"]\n\n&nb sp\; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1648@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240926T103000 DTEND;TZID=America/Winnipeg:20240926T120000 DTSTAMP:20240904T152316Z URL:https://www.cmhaacrossmb.ca/events/addiction-and-the-brain-online/ SUMMARY:Addiction and the Brain (Online) DESCRIPTION:This comprehensive workshop will explore the complex relationsh ip between addiction and the brain. Participants will dive into the neurol ogical mechanisms of addiction\, including how cravings affects the brain and behaviour. The session will also examine the BioPsychoSocialSpiritual perspective\, recognizing that addiction affects individuals on multiple l evels. Through this holistic approach\, attendees will gain a deeper under standing of the multifaceted nature of addiction and strategies for effect ive treatment and recovery.\n\n \;\n\nDate: Thursday\, September 26\, 2024\nTime: 10:30 AM - 12:00 PM\nLocation: via Zoom\nFacilitator(s): Garth Yelland\n\n \;\n\nTo register for the Addiction and the Brain online course\, please fill out the form below:\n\n[gravityform id="1550" title=" true" description="true"] CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1647@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20240926T103000 DTEND;TZID=America/Winnipeg:20240926T120000 DTSTAMP:20240904T152217Z URL:https://www.cmhaacrossmb.ca/events/addiction-and-the-brain-in-person/ SUMMARY:Addiction and the Brain (In-person) DESCRIPTION:This comprehensive workshop will explore the complex relationsh ip between addiction and the brain. Participants will dive into the neurol ogical mechanisms of addiction\, including how cravings affects the brain and behaviour. The session will also examine the BioPsychoSocialSpiritual perspective\, recognizing that addiction affects individuals on multiple l evels. Through this holistic approach\, attendees will gain a deeper under standing of the multifaceted nature of addiction and strategies for effect ive treatment and recovery.\n\n \;\n\nDate: Thursday\, September 26\, 2024\nTime: 10:30 AM - 12:00 PM\nLocation: CMHA\, 930 Portage Avenue - Plu m Room\nFacilitator(s): Garth Yelland\n\n \;\n\nTo register for the Ad diction and the Brain in-person course\, please fill out the form below:\n \n[gravityform id="1549" title="true" description="true"] CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1635@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241001T133000 DTEND;TZID=America/Winnipeg:20241015T150000 DTSTAMP:20240820T144217Z URL:https://www.cmhaacrossmb.ca/events/establishing-boundaries-2/ SUMMARY:Establishing Boundaries DESCRIPTION: \;\n\nBoundaries are the guidelines or personal rules that a person identifies as reasonable and safe ways to interact with others. This three-session course will help you to identify your personal boundari es and to ensure that you receive respect from others. In this course we w ill discuss what boundaries are and why they are important and change over time. How to have a boundary conversation and how to say "no" will be exp lored.\n\n \;\n\nDate: 3 Tuesdays\, October 1\, 8 &\; 15\, 2024\nTi me: 1:30 PM - 3:00 PM\nLocation: CMHA\, 930 Portage Avenue - Plum Room\n Facilitator: Stacey Krueger\n\n \;\n\nTo register for the Establishin g Boundaries course\, please fill out the form below:\n\n[gravityform id=" 1535" title="true" description="true"] CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1628@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241003T103000 DTEND;TZID=America/Winnipeg:20241003T120000 DTSTAMP:20240819T213258Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-online-3/ SUMMARY:Insights into Anxiety (Online) DESCRIPTION:This course will discuss the symptoms of anxiety which are ofte n physical as well as mental and emotional. Several types of anxiety will be identified along with treatment options and coping strategies. Resource s will be provided.\n\n \;\n\nDate: Thursday\, October 3\, 2024\nTime:   10:30 AM - 12:00 PM\nLocation:  via Zoom\nFacilitator: Karen Hoersch\n \n \;\n\nTo register for the Insights into Anxiety online course\, ple ase fill out the form below:\n\n[gravityform id="1528" title="true" descri ption="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1627@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241003T103000 DTEND;TZID=America/Winnipeg:20241003T120000 DTSTAMP:20240819T213119Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-in-person-3/ SUMMARY:Insights into Anxiety (In-person) DESCRIPTION:This course will discuss the symptoms of anxiety which are ofte n physical as well as mental and emotional. Several types of anxiety will be identified along with treatment options and coping strategies. Resource s will be provided.\n\n \;\n\nDate: Thursday\, October 3\, 2024\nTime:   10:30 AM - 12:00 PM\nLocation:  CMHA\, 930 Portage Avenue - Plum Room\ nFacilitator: Karen Hoersch\n\n \;\n\nTo register for the Insights int o Anxiety in-person course\, please fill out the form below:\n\n[gravityfo rm id="1527" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1623@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241008T130000 DTEND;TZID=America/Winnipeg:20241008T160000 DTSTAMP:20240820T201555Z URL:https://www.cmhaacrossmb.ca/events/rise-idea-generator-june-2024-2/ SUMMARY:Rise Idea Generator - October 2024 DESCRIPTION:Are you an entrepreneur that is looking for some help with your business idea? Do you have a brilliant product that you would like to sel l? Please join us to map out these ideas and explore self-employment possi bilities.\n\n \;\n\nDate:  Tuesday\, October 8\, 2024\nTime:  1:00pm to 4:00pm\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\nFacilita tor(s):  Judy Zubriski\n\n \;\n\nTo register for the Rise Idea Gener ator\, please fill out the form below:\n\n \;\n\n[gravityform id="152 3" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1652@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241010T180000 DTEND;TZID=America/Winnipeg:20241114T200000 DTSTAMP:20240821T135046Z URL:https://www.cmhaacrossmb.ca/events/craft-community-reinforcement-famil y-training-for-substance-use-11/ SUMMARY:CRAFT - Community Reinforcement Family Training for Substance Use DESCRIPTION:The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to provide education\, empowerment\, and hope by developing alternative ways of interacting with your loved one that do not include nagging\, pleading \, or threatening. CRAFT is an approach for families who have a loved one struggling with substances\, but who is not really interested in making ch anges or getting help.\n\n \;\n\nThe goals of this program will be:\n\ n To improve YOUR quality of life and to take care of yourself\n To help your loved one discover and adopt a pleasurable and healthy lifestyle tha t is more rewarding than substance use\n To be prepared and be patient\n\ n \;\n\nDates: 6 Thursdays\, October 10 to November 14\, 2024\n\nTime: 6:00 pm to 8:00 pm\n\nFacilitators: Hazel Wittering and Karen Hoersch\n\n Location: CMHA\, 930 Portage Avenue - Blueberry Room\n\n \;\n\nTo regi ster for the CRAFT - Community Reinforcement Family Training for Substanc e Use course\, please fill out the form below:\n\n \;\n\n[gravityform id="1559" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1624@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241017T130000 DTEND;TZID=America/Winnipeg:20241017T160000 DTSTAMP:20240819T211325Z URL:https://www.cmhaacrossmb.ca/events/developing-interview-skills-co-prod uction-part-one/ SUMMARY:Developing Interview Skills Co-Production Part One DESCRIPTION: \;\n\nCo-production is the process of bringing people toge ther to design and plan a new course or learning experience. In this two-p art session\, we will brainstorm and gather information to create a worksh op for the Employment with Supports series that focuses on developing skil ls for a job interview. This is an essential skills for all job seekers.\n \n \;\n\nDate and Time:   Thursday\, October 17\, 2024 from 1:00 PM - 4:00 PM\n\nLocation:  CMHA\, 930 Portage Avenue - Blueberry Room\n\nFaci litators: Sarah Fonseca and Jaryd Elias\n\n \;\n\nTo register for our Developing Interview Skills Co-Production Part One course\, please complet e the form below:\n\n[gravityform id="1524" title="true" description="true "]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1630@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241022T133000 DTEND;TZID=America/Winnipeg:20241022T153000 DTSTAMP:20240819T213803Z URL:https://www.cmhaacrossmb.ca/events/promoting-positivity-and-optimism-o nline-3/ SUMMARY:Promoting Positivity and Optimism - Online DESCRIPTION:We can all use positivity and optimism in our lives\, particula rly during challenging times.  Emotional regulation is the effort we put into how we think and how we behave to experience the emotions and moods w e want to feel.  Join us for a look at psychologist Barbara Fredrickson ’s ten positive emotions and how they can be applied to your life.\n\n&n bsp\;\n\nDate: Tuesday\, October 22\, 20234\n\nTime:  1:30 PM - 3:30 PM\n \nLocation: via Zoom\n\nFacilitator: Marie Cayer\n\n \;\n\nTo register for the Promoting Positivity and Optimism online course\, please fill ou t the form below:\n\n \;\n\n[gravityform id="1530" title="true" descri ption="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1629@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241022T133000 DTEND;TZID=America/Winnipeg:20241022T153000 DTSTAMP:20240819T213627Z URL:https://www.cmhaacrossmb.ca/events/promoting-positivity-and-optimism-i n-person-2/ SUMMARY:Promoting Positivity and Optimism - In-person DESCRIPTION:We can all use positivity and optimism in our lives\, particula rly during challenging times.  Emotional regulation is the effort we put into how we think and how we behave to experience the emotions and moods w e want to feel.  Join us for a look at psychologist Barbara Fredrickson ’s ten positive emotions and how they can be applied to your life.\n\n&n bsp\;\n\nDate: Tuesday\, October 22\, 20234\n\nTime:  1:30 PM - 3:30 PM\n \nLocation: CMHA\, 930 Portage Avenue - Plum Room\n\nFacilitator: Marie Ca yer\n\n \;\n\nTo register for the Promoting Positivity and Optimism i n-person course\, please fill out the form below:\n\n \;\n\n[gravityfo rm id="1529" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1632@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241024T103000 DTEND;TZID=America/Winnipeg:20241024T120000 DTSTAMP:20240820T141712Z URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-onl ine-october-2024/ SUMMARY:Insights into Stress Management (online) - October 2024 DESCRIPTION: \;\n\nStress is an experience that is universal and cannot be avoided. This presentation examines various perspectives on stress and provides practical information so you can be self-aware about the stress impact. We will examine different kinds of stress and identify the signs o f burnout. We will describe stress management techniques so you can feel p repared to get through stressful times.\n\n \;\n\nCourse Date: Thursda y\, October 24\, 2024\nTime: 10:30am to 12:00pm\nLocation: via Zoom\nFacil itator(s): Garth Yelland\n\n \;\n\nTo register for the Stress Manageme nt in-person course\, please fill out the form below:\n\n[gravityform id=" 1532" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1631@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241024T103000 DTEND;TZID=America/Winnipeg:20241024T120000 DTSTAMP:20240820T141503Z URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-in- person-october-2024/ SUMMARY:Insights into Stress Management (in-person) - October 2024 DESCRIPTION: \;\n\nStress is an experience that is universal and cannot be avoided. This presentation examines various perspectives on stress and provides practical information so you can be self-aware about the stress impact. We will examine different kinds of stress and identify the signs o f burnout. We will describe stress management techniques so you can feel p repared to get through stressful times.\n\n \;\n\nCourse Date: Thursda y\, October 24\, 2024\nTime: 10:30am to 12:00pm\nLocation: CMHA\, 930 Port age Avenue - Plum Room\nFacilitator(s): Garth Yelland\n\n \;\n\nTo reg ister for the Stress Management in-person course\, please fill out the for m below:\n\n[gravityform id="1531" title="true" description="true"]\n\n&nb sp\; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1625@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241024T130000 DTEND;TZID=America/Winnipeg:20241024T160000 DTSTAMP:20240819T211714Z URL:https://www.cmhaacrossmb.ca/events/developing-interview-skills-co-prod uction-part-two/ SUMMARY:Developing Interview Skills Co-Production Part Two DESCRIPTION: \;\n\nCo-production is the process of bringing people toge ther to design and plan a new course or learning experience. In this two-p art session\, we will brainstorm and gather information to create a worksh op for the Employment with Supports series that focuses on developing skil ls for a job interview. This is an essential skills for all job seekers.\n \n \;\n\nDate and Time:   Thursday\, October 24\, 2024 from 1:00 PM - 4:00 PM\n\nLocation:  CMHA\, 930 Portage Avenue - Blueberry Room\n\nFaci litators: Sarah Fonseca and Jaryd Elias\n\n \;\n\nTo register for our Developing Interview Skills Co-Production Part Two course\, please complet e the form below:\n\n[gravityform id="1525" title="true" description="true "]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1634@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241029T133000 DTEND;TZID=America/Winnipeg:20241029T150000 DTSTAMP:20240820T142458Z URL:https://www.cmhaacrossmb.ca/events/caring-for-ourselves-while-caring-f or-others-online/ SUMMARY:Caring for Ourselves while Caring for Others (online) DESCRIPTION: \;\n\nIn the course\, participant will explore various car egiving experiences and their emotional impact. Examine how different care giving situations influence emotional well-being. The course underscores w ell-being as a crucial balance of physical\, emotional\, and psychological health necessary for both caregivers and those they assist. It addresses common challenges like stress and burnout and offers practical strategies to enhance caregiver well-being\, including self-care practices and suppor t systems.\n\n \;\n\nCourse Date: Tuesday\, October 29\, 2024\nTime: 1 :30 PM to 3:00 PM\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacili tator(s): Stacey Krueger\n\n \;\n\nTo register for the Caring for Ours elves while Caring for Others in-person course\, please fill out the form below:\n\n[gravityform id="1534" title="true" description="true"]\n\n  \; END:VEVENT BEGIN:VEVENT UID:1633@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241029T133000 DTEND;TZID=America/Winnipeg:20241029T150000 DTSTAMP:20240820T142342Z URL:https://www.cmhaacrossmb.ca/events/caring-for-ourselves-while-caring-f or-others-in-person/ SUMMARY:Caring for Ourselves while Caring for Others (in-person) DESCRIPTION: \;\n\nIn the course\, participant will explore various car egiving experiences and their emotional impact. Examine how different care giving situations influence emotional well-being. The course underscores w ell-being as a crucial balance of physical\, emotional\, and psychological health necessary for both caregivers and those they assist. It addresses common challenges like stress and burnout and offers practical strategies to enhance caregiver well-being\, including self-care practices and suppor t systems.\n\n \;\n\nCourse Date: Tuesday\, October 29\, 2024\nTime: 1 :30 PM to 3:00 PM\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacili tator(s): Stacey Krueger\n\n \;\n\nTo register for the Caring for Ours elves while Caring for Others in-person course\, please fill out the form below:\n\n[gravityform id="1533" title="true" description="true"]\n\n  \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1661@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241030T100000 DTEND;TZID=America/Winnipeg:20241204T120000 DTSTAMP:20240905T141558Z URL:https://www.cmhaacrossmb.ca/events/turning-pages-2024/ SUMMARY:Turning Pages (2024) DESCRIPTION: \;\n\nTurning Pages is a six-week\, Cognitive Behavioural Therapy with mindfulness (CBTm) and peer support program\, tailored for i ndividuals 50+. The goal of the program is to improve mental health sympto ms by providing education\, skill building\, social interaction and commun ity connections.\n\n \;\n\nDates: 6 Wednesdays - October 30 to Decembe r 4\, 2024\nTime: 10:00 AM - 12:00 PM\nFacilitator: Stacey Krueger\nLocati on: CMHA\, 930 Portage Avenue - Blueberry Room\n\n \;\n\nTo register for our Turning Pages course\, please complete the form below:\n\n[gravity form id="1563" title="true" description="true"] LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1626@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241030T130000 DTEND;TZID=America/Winnipeg:20241030T160000 DTSTAMP:20240819T212028Z URL:https://www.cmhaacrossmb.ca/events/workplace-expectations-october-2024 / SUMMARY:Workplace Expectations - October 2024 DESCRIPTION: \;\n\nThis session will review what workplace expectations are and how to understand what is expected of us in the workplace. Discus sion topics include professional demeanor\, accommodations\, and disclosur e of your mental health status.\n\n \;\n\nDate:   Wednesday\, October 30\, 2024\nTime:  1:00 PM - 4:00 PM\nLocation:  CMHA\, 930 Portage Aven ue - Blueberry Room\nFacilitator: Lori Schmitt\n\n \;\n\nTo register f or our Workplace Expectations course\, please complete the form below:\n\n [gravityform id="1526" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1636@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241031T133000 DTEND;TZID=America/Winnipeg:20241031T160000 DTSTAMP:20240820T144658Z URL:https://www.cmhaacrossmb.ca/events/film-studies-october-2024/ SUMMARY:Film Studies - October 2024 DESCRIPTION:Join us for an afternoon viewing a movie with mental illness an d well-being themes\, followed by a group discussion. This is a great oppo rtunity to connect with others\, enjoy a movie\, and explore the portrayal of folks living with mental illness in film and in media.\n\n \;\n\nM ovie:  The Perks of Being a Wallflower\n\nDate: Thursday\, October 31\, 2 024\nTime: 1:30 PM - 4:00 PM\nLocation: 930 Portage Avenue - Plum Room\n\n  \;\n\nTo register for the Film Studies Movie The Perks of Being a Wal lflower\, please fill out the form below:\n\n[gravityform id="1536" title= "true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1642@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241105T133000 DTEND;TZID=America/Winnipeg:20241105T153000 DTSTAMP:20240820T202713Z URL:https://www.cmhaacrossmb.ca/events/insights-into-emotional-triggers-on line-2/ SUMMARY:Insights into Emotional Triggers (Online) DESCRIPTION:The experience of triggers is typically associated with past tr auma. Triggers are surprising experiences that bring on emotions and memor ies\, usually of a negative nature. This course will describe the trigger experience\, why triggers happen\, and some strategies that can assist a p erson to be able to effectively deal with the experience of being triggere d.\n\n \;\n\nDate: Tuesday\, November 5\, 2024\nTime: 1:30 PM - 3:30 P M\nLocation: via Zoom\nFacilitator(s): Marie Cayer\n\n \;\n\nTo regist er for the Insights into Emotional Triggers online course\, please fill ou t the form below:\n\n[gravityform id="1543" title="true" description="true "] END:VEVENT BEGIN:VEVENT UID:1641@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241105T133000 DTEND;TZID=America/Winnipeg:20241105T153000 DTSTAMP:20240820T202602Z URL:https://www.cmhaacrossmb.ca/events/insights-into-emotional-triggers-in -person/ SUMMARY:Insights into Emotional Triggers (In-person) DESCRIPTION:The experience of triggers is typically associated with past tr auma. Triggers are surprising experiences that bring on emotions and memor ies\, usually of a negative nature. This course will describe the trigger experience\, why triggers happen\, and some strategies that can assist a p erson to be able to effectively deal with the experience of being triggere d.\n\n \;\n\nDate: Tuesday\, November 5\, 2024\nTime: 1:30 PM - 3:30 P M\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Marie Cayer\n\n \;\n\nTo register for the Insights into Emotional Triggers i n-person course\, please fill out the form below:\n\n[gravityform id="1542 " title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1644@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241107T103000 DTEND;TZID=America/Winnipeg:20241107T120000 DTSTAMP:20240820T205806Z URL:https://www.cmhaacrossmb.ca/events/insights-into-adult-adhd-online-nov ember-2024/ SUMMARY:Insights into Adult ADHD (Online) - November 2024 DESCRIPTION:This course will provide clarification of what it means to have this condition. The signs and symptoms of ADHD will be highlighted as wel l as treatment options and resources. There will be much discussion and op portunity to share experiences and to hear from a speaker with lived exper ience.\n\n \;\n\nDate: Thursday\, November 7\, 2024\nTime: 10:30 AM - 12:00 PM\nLocation: via Zoom\nFacilitators: Garth Yelland\n\n \;\n\nTo register for the Insights into Adult ADHD in-person course\, please fill out the form below:\n\n[gravityform id="1545" title="true" description="tr ue"] CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1643@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241107T103000 DTEND;TZID=America/Winnipeg:20241107T120000 DTSTAMP:20240820T205705Z URL:https://www.cmhaacrossmb.ca/events/insights-into-adult-adhd-in-person- november-2024/ SUMMARY:Insights into Adult ADHD (In-person) - November 2024 DESCRIPTION:This course will provide clarification of what it means to have this condition. The signs and symptoms of ADHD will be highlighted as wel l as treatment options and resources. There will be much discussion and op portunity to share experiences and to hear from a speaker with lived exper ience.\n\n \;\n\nDate: Thursday\, November 7\, 2024\nTime: 10:30 AM - 12:00 PM\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitators: G arth Yelland\n\n \;\n\nTo register for the Insights into Adult ADHD in -person course\, please fill out the form below:\n\n[gravityform id="1544" title="true" description="true"] CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1637@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241107T130000 DTEND;TZID=America/Winnipeg:20241107T160000 DTSTAMP:20240820T200305Z URL:https://www.cmhaacrossmb.ca/events/maintaining-wellness-on-the-job-par t-one-2/ SUMMARY:Maintaining Wellness on the Job Part One DESCRIPTION:Please join us for this two-part workshop that delves into well ness planning through a job retention lens. We will look at strategies to maintain your mental and physical health as you start your new job\, ensur ing you are the best employee. There will be an opportunity to begin your wellness plan.\n\n \;\n\nDate:  Tuesday\, November 7\, 2024\nTime:  1:00pm to 4:00pm\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilit ator(s): Lori Schmitt\n\nTo register for the Maintaining Wellness on the J ob Part One course\, please complete the form below:\n\n[gravityform id="1 537" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1645@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241112T133000 DTEND;TZID=America/Winnipeg:20241112T153000 DTSTAMP:20241022T161145Z URL:https://www.cmhaacrossmb.ca/events/insights-into-ptsd-in-person-novemb er-2024/ SUMMARY:Insights into PTSD (In-person) - November 2024 DESCRIPTION:Post Traumatic Stress Disorder (PTSD) is a diagnosis given when extremely terrifying past experiences interfere with a person's ability t o fully function. It is an overwhelming experience accompanied by many cha llenging symptoms. This course will describe the experience of PTSD and sh are some treatment strategies and resources that can help a person with PT SD experience recovery.\n\n \;\n\nDate: Tuesday\, November 12\, 2024\n Time: 1:30 PM - 3:30 PM\nLocation: CMHA\, 930 Portage Avenue - Plum Room\n Facilitator(s): Stacey Krueger\n\n \;\n\nTo register for the Insights into PTSD in-person course\, please fill out the form below:\n\n[gravityfo rm id="1547" title="true" description="true"] CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1646@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241112T133000 DTEND;TZID=America/Winnipeg:20241112T153000 DTSTAMP:20240820T210910Z URL:https://www.cmhaacrossmb.ca/events/insights-into-ptsd-online-november- 2024/ SUMMARY:Insights into PTSD (Online) - November 2024 DESCRIPTION:Post Traumatic Stress Disorder (PTSD) is a diagnosis given when extremely terrifying past experiences interfere with a person's ability t o fully function. It is an overwhelming experience accompanied by many cha llenging symptoms. This course will describe the experience of PTSD and sh are some treatment strategies and resources that can help a person with PT SD experience recovery.\n\n \;\n\nDate: Tuesday\, November 12\, 2024\n Time: 1:30 PM - 3:30 PM\nLocation: via Zoom\nFacilitator(s): Stacey Kruege r\n\n \;\n\nTo register for the Insights into PTSD online course\, ple ase fill out the form below:\n\n[gravityform id="1548" title="true" descri ption="true"] CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1619@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241114T103000 DTEND;TZID=America/Winnipeg:20241114T120000 DTSTAMP:20240904T155038Z URL:https://www.cmhaacrossmb.ca/events/the-journey-to-forgiveness-and-lett ing-go-in-person/ SUMMARY:The Journey to Forgiveness and Letting Go (In-person) DESCRIPTION: \;\n\nForgiveness and letting go of hurt and past transgre ssions are not as easy as said. This course will explore the challenges of forgiveness and strategies to let go of pain and move forward. Different schools of thought on forgiveness will be shared. Strategies to forgive an d the gift of post-traumatic growth will be discussed. We look forward to connecting with you and sharing ideas on this very personal subject.\n\n&n bsp\;\n\nCourse Date: Thursday\, November 14\, 2024\nTime: 10:30am to 12:0 0pm\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Kare n Hoersch\n\n \;\n\nTo register for the The Journey to Forgiveness and Letting Go in-person course\, please fill out the form below:\n\n[gravity form id="1518" title="true" description="true"] CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1618@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241114T103000 DTEND;TZID=America/Winnipeg:20241114T120000 DTSTAMP:20240904T154949Z URL:https://www.cmhaacrossmb.ca/events/the-journey-to-forgiveness-and-lett ing-go-online/ SUMMARY:The Journey to Forgiveness and Letting Go (Online) DESCRIPTION: \;\n\nForgiveness and letting go of hurt and past transgre ssions are not as easy as said. This course will explore the challenges of forgiveness and strategies to let go of pain and move forward. Different schools of thought on forgiveness will be shared. Strategies to forgive an d the gift of post-traumatic growth will be discussed. We look forward to connecting with you and sharing ideas on this very personal subject.\n\n&n bsp\;\n\nCourse Date: Thursday\, November 14\, 2024\nTime: 10:30am to 12:0 0pm\nLocation: Via Zoom conferencing\nFacilitator(s): Karen Hoersch\n\n&nb sp\;\n\nTo register for the The Journey to Forgiveness and Letting Go onli ne courses\, please fill out the form below:\n\n[gravityform id="1519" tit le="true" description="true"] CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1638@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241114T130000 DTEND;TZID=America/Winnipeg:20241114T160000 DTSTAMP:20240820T200912Z URL:https://www.cmhaacrossmb.ca/events/maintaining-wellness-on-the-job-par t-two-2/ SUMMARY:Maintaining Wellness on the Job Part Two DESCRIPTION:Please join us for this two-part workshop that delves into well ness planning through a job retention lens. We will look at strategies to maintain your mental and physical health as you start your new job\, ensur ing you are the best employee. There will be an opportunity to begin your wellness plan.\n\n \;\n\nDate:  Tuesday\, November 14\, 2024\nTime:  1:00pm to 4:00pm\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacili tator(s): Lori Schmitt\n\n \;\n\nTo register for the Maintaining Welln ess on the Job Part Two course\, please complete the form below:\n\n[gravi tyform id="1538" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1673@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241114T170000 DTEND;TZID=America/Winnipeg:20241128T180000 DTSTAMP:20241025T202044Z URL:https://www.cmhaacrossmb.ca/events/expressions-coffee-house-2/ SUMMARY:Music and Wellness DESCRIPTION: \;\n\nThe Well-Being Learning Centre has an exciting event coming up in early December called the Expressions Coffee House. This wi ll be an open mic evening where members of the CMHA and Huddle Broadway co mmunity along with anyone from the community at large\, are welcome to per form and/or attend as an audience member. We welcome performances from mus icians\, singers\, if anyone wants to share poetry or spoken word art\, ha s a stand-up routine\, or any kind of creative performance they would like to share! The coffee house will be held at Huddle Broadway (533 Broadway ) on Wednesday\, December 4th from 6:30PM to 8:30PM (doors open at 6:0 0PM).\n\n \;\n\nFor our previously hosted coffee house\, we took few w eeks ahead of time to provide some support to our performers around planni ng their set and performance and getting some assistance with back-up musi c and whatever was helpful to them. This time around we are again offering this support in the form of a series of group sessions called Music and Wellness.  We will have an instructor from the Manitoba Conservatory of M usic and Arts available to assist with preparations and developing perform ances. We are very excited to have the Manitoba Conservatory of Music and Arts supporting us with this in promoting community building and well-bein g through creative expression!\n\n \;\n\nDates: 3 Thursdays\, November 14\, 21 &\; 28\, 2024\nTime: 5:00 PM - 6:00 PM\nLocation: CMHA\, 930 P ortage Avenue\n\n \;\n\nTo be a part of our Music and Wellness please fill out the form below:\n\n[gravityform id="1574" title="true" descriptio n="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1651@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241119T133000 DTEND;TZID=America/Winnipeg:20241210T153000 DTSTAMP:20240821T135822Z URL:https://www.cmhaacrossmb.ca/events/processing-grief-and-loss-2024/ SUMMARY:Processing Grief and Loss (2024) DESCRIPTION: \;\n\nWe experience many losses throughout our lives. The loss of those we care for and love\, jobs\, homes\, friendships\, connecti ons and\, we lose many things that hold meaning for us. This course will d escribe the unique experience of grief and explore how we process our sadn ess and feelings of loss. Self-acceptance is key to processing grief and l oss. Grieving can last for as long as you need it to\, and it is very pers onal to you and your needs. This course will involve many discussions.\n\n  \;\n\nDate: Tuesdays\, November 19 to December 10\, 2024\nTime:  1:3 0 PM - 3:30 PM\nLocation: CMHA\, 930 Portage Avenue\, Plum Room\nFacilitat ors: Stacey Krueger\, Curtis Brandt and Devin Vermette\n\n \;\n\nTo re gister for the Processing Grief and Loss course\, please fill out the form below:\n\n[gravityform id="1557" title="true" description="true"] LOCATION:Canadian Mental Health Association\, 930 Portage Avenue\, Winnipeg \, Manitoba\, R3G 0P8\, Canada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Canadian Menta l Health Association:geo:49.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1653@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241120T133000 DTEND;TZID=America/Winnipeg:20241204T150000 DTSTAMP:20240821T140428Z URL:https://www.cmhaacrossmb.ca/events/budgeting-basics-2024/ SUMMARY:Budgeting Basics (2024) DESCRIPTION: \;\n\nLearn practical skills regarding money management an d planning for your needs and wants throughout each month. Managing money and making it last can be very stressful. Explore how you feel about money and how you communicate about money issues. This course will help you get your finances on track and prepare for the future.\n\nCreating a real and manageable budget will be one of the activities in this course and there will be opportunities to identify strategies to help you stick to your bud get.\n\n \;\n\nDate:  Wednesdays\, November 20 to December 4\, 2024\n Time:  1:30pm to 3:00pm\nFacilitator:  Spenser Martin\nLocation:  CMHA\ , 930 Portage Avenue - Plum Room\n\nTo register for our Budgeting Basics c ourse\, please complete the form below:\n\n[gravityform id="1558" title="t rue" description="true"]\n\n \;\n\n \;\n\n \; LOCATION:Canadian Mental Health Association\, 930 Portage Avenue\, Winnipeg \, Manitoba\, R3G 0P8\, Canada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Canadian Menta l Health Association:geo:49.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1649@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241121T103000 DTEND;TZID=America/Winnipeg:20241128T120000 DTSTAMP:20240820T212038Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-the-stages-of-chang e-in-person-5/ SUMMARY:Introduction to the Stages of Change (In-person) DESCRIPTION:Are you considering making a meaningful change in your life? Th en this is the course for you! In this course\, we will describe the six s tages of change. Every person passes through these stages or phases when t hey are trying to make a change in their life or are trying to let go of a habit or behaviour. Join us to discuss change and recovery interact and h ow to successfully make meaningful and lasting change.\n\n \;\n\nDates : 2 Thursdays\, November 21 &\; 28\, 2024\nTime: 10:30 AM - 12:00 PM\n Location:  CMHA\, 930 Portage Avenue - Plum Room\nFacilitators: Rehabilit ation and Recovery Service Staff\n\n \;\n\nTo register for the Introd uction to the Stages of Change in-person course\, please fill out the form below:\n\n \;\n\n[gravityform id="1551" title="true" description="tru e"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1650@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241121T103000 DTEND;TZID=America/Winnipeg:20241128T120000 DTSTAMP:20240820T212158Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-the-stages-of-chang e-online-2/ SUMMARY:Introduction to the Stages of Change (Online) DESCRIPTION:Are you considering making a meaningful change in your life? Th en this is the course for you! In this course\, we will describe the six s tages of change. Every person passes through these stages or phases when t hey are trying to make a change in their life or are trying to let go of a habit or behaviour. Join us to discuss change and recovery interact and h ow to successfully make meaningful and lasting change.\n\n \;\n\nDates : 2 Thursdays\, November 21 &\; 28\, 2024\nTime: 10:30 AM - 12:00 PM\n Location:  via Zoom\nFacilitators: Rehabilitation and Recovery Service St aff\n\n \;\n\nTo register for the Introduction to the Stages of Chang e online course\, please fill out the form below:\n\n \;\n\n[gravityfo rm id="1552" title="true" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1667@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241121T130000 DTEND;TZID=America/Winnipeg:20241121T153000 DTSTAMP:20241107T210051Z URL:https://www.cmhaacrossmb.ca/events/making-short-films-to-improve-your- mental-health/ SUMMARY:Making Short Films to Improve Your Mental Health DESCRIPTION:Video making is an inspiring process of expressing yourself usi ng moving images and sounds. In this online group\, you will learn to make a short film to give voice to your mental health challenges\, while explo ring creative solutions. 'Calm in nature' is the theme of this introductor y session where you will create a mindful video. While making the video\, you will experience how creativity regulates emotions\, supports new insig hts\, and grows self-compassion. Participants will have the opportunity to screen their videos at the end of the group to witness the power of short films.\n\nJoin us to explore your inner filmmaker!  No experience requi red.\n\nBevan is a member of the Canadian Art Therapy Association\, and ha s facilitated therapeutic video making through a number of organizations t hat support mental health including CancerCare Manitoba\, Ndinawe\, and Ma nitoba School Divisions. He became an Art Therapist through the joy and he aling he found creating videos as an independent filmmaker. For more infor mation\, visit his web site at www.deepfocusarttherapy.com or contact him at bevan@deepfocusarttherapy. \n\n \;\n\nDate: Thursday\, November 21 \, 2024\nTime: 1:00 PM - 3:30 PM\nLocation: via Zoom\nFacilitator: Bevan K lassen\n\n \;\n\nTo register for the Making Short Films to Improve You r Mental Health\, please fill out the form below:\n\n[gravityform id="1569 " title="true" description="true"] END:VEVENT BEGIN:VEVENT UID:1640@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241203T130000 DTEND;TZID=America/Winnipeg:20241203T160000 DTSTAMP:20240821T145104Z URL:https://www.cmhaacrossmb.ca/events/rise-idea-validation/ SUMMARY:RISE Idea Validation DESCRIPTION:Are you an entrepreneur that is looking for some help with your business idea? Do you have a brilliant product that you would like to sel l? Please join us to map out these ideas and explore self-employment possi bilities.\n\n \;\n\nDate:  Tuesday\, December 3\, 2024\nTime:  1:00p m to 4:00pm\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\nFacilit ator(s):  Judy Zubriski\n\n \;\n\nTo register for the RISE Idea Vali dation\, please fill out the form below:\n\n \;\n\n[gravityform id="15 61" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1668@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241209T083000 DTEND;TZID=America/Winnipeg:20241209T163000 DTSTAMP:20241121T152840Z URL:https://www.cmhaacrossmb.ca/events/mental-health-first-aid-training-3/ SUMMARY:Mental Health First Aid Training DESCRIPTION: \;\n\nMental Health First Aid (MHFA) is designed to equip participants with the skills to assist individuals who may be developing a mental health problem or experiencing a mental health crisis. Similar to how first aid provides immediate care for physical injuries\, MHFA offers crucial support until professional treatment can be accessed or the crisis is resolved.\n\n \;\n\nCourse Structure:\n\n Duration: This compreh ensive 9-hour course begins with a two-hour self-directed module (Module 1)\, which covers essential information and strategies that will be discus sed and practiced in the subsequent classroom sessions.\n In-Person Modul es: Following Module 1\, participants will engage in two in-person sessio ns (Modules 2 and 3)\, each lasting three and a half hours.\n\n \;\n\ nMaterials Provided:\n\n Participants will receive an LMS code to access Module 1\, which outlines MHFA actions for addressing mental health and su bstance use issues\, as well as crises. Additionally\, each participant wi ll have access to the Online MHFA Participant Reference Guide.\n\nCourse Fee: The cost for this course is $275.00 per person. Upon successful co mpletion\, participants will receive a certificate of completion.\n\n&nbs p\;\n\nRegistration Requirements:\n\n A minimum number of participants is required\, and registration will be confirmed two weeks before the schedu led date.\n Upon confirmation\, participants will receive an email with s elf-study materials for Module 1\, which must be completed independently. Please note that Module 1 must be completed to proceed to the in-person s essions\, and fees are non-refundable if this requirement is not met.\n\n& nbsp\;\n\nTo register for the Mental Health First Aid Training Course plea se fill out the form below:\n\n[gravityform id="1309" title="true" descrip tion="true"]\n\n \; CATEGORIES:Courses,Mental Health First Aid - Basic LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1656@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241212T103000 DTEND;TZID=America/Winnipeg:20241212T120000 DTSTAMP:20240821T145656Z URL:https://www.cmhaacrossmb.ca/events/insights-into-seasonal-affective-di sorder-and-the-winter-blues-in-person/ SUMMARY:Insights into Seasonal Affective Disorder and the Winter Blues (in- person) DESCRIPTION:Do you struggle with your mood and energy levels in the winter\ , or feel cabin fever from staying indoors? This course addresses the chal lenges of winter and their impact on mental health and overall well-being. We'll explore Seasonal Affective Disorder (SAD) and its effects\, offerin g strategies to manage mood shifts during the colder months. The course wi ll also discuss the benefits of light therapy and share practical tips for overcoming winter's difficulties while fostering hope for the coming spri ng. Join us as we connect\, share strategies\, and dream of sunnier\, mild er days ahead.\n\n \;\n\nCourse date: Thursday\, December 12\, 2024\nT ime: 10:30 AM - 12:00 PM\nLocation: CMHA\, 930 Portage Avenue - Plum Room\ nFacilitator(s): Stacey Krueger\n\n \;\n\nTo register for the Insights into Seasonal Affective Disorder and the Winter Blues in-person course\, please fill out the form below:\n\n[gravityform id="1553" title="true" des cription="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1657@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241212T103000 DTEND;TZID=America/Winnipeg:20241212T120000 DTSTAMP:20240821T145805Z URL:https://www.cmhaacrossmb.ca/events/insights-into-seasonal-affective-di sorder-and-the-winter-blues-online/ SUMMARY:Insights into Seasonal Affective Disorder and the Winter Blues (onl ine) DESCRIPTION:Do you struggle with your mood and energy levels in the winter\ , or feel cabin fever from staying indoors? This course addresses the chal lenges of winter and their impact on mental health and overall well-being. We'll explore Seasonal Affective Disorder (SAD) and its effects\, offerin g strategies to manage mood shifts during the colder months. The course wi ll also discuss the benefits of light therapy and share practical tips for overcoming winter's difficulties while fostering hope for the coming spri ng. Join us as we connect\, share strategies\, and dream of sunnier\, mild er days ahead.\n\n \;\n\nCourse date: Thursday\, December 12\, 2024\nT ime: 10:30 AM - 12:00 PM\nLocation: via Zoom\nFacilitator(s): Stacey Krueg er\n\n \;\n\nTo register for the Insights into Seasonal Affective Diso rder and the Winter Blues online course\, please fill out the form below:\ n\n[gravityform id="1554" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1658@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241217T133000 DTEND;TZID=America/Winnipeg:20241217T153000 DTSTAMP:20240821T152617Z URL:https://www.cmhaacrossmb.ca/events/its-okay-to-feel-the-way-you-feel-d uring-the-holidays-in-person/ SUMMARY:It's Okay to Feel the Way You Feel during the Holidays (In-person) DESCRIPTION: \;\n\nThe holidays are a busy time\, which can make it har d to stick to your healthy lifestyle and wellness goals.  We all feel a l ittle overwhelmed during the holiday season with the pressure to be happy and social. Since the holidays are considered the season of giving and thi nking of others\, it can be too easy for you to lose focus on your own wel lbeing. This course will help you find your own personal joy throughout th e holidays or help you give yourself permission to feel the way you feel! It is a time of year that you do not have to lean into the hype and the tr aditions but rather you can find your own way to the new year!\n\n \;\ n\nDate: Tuesday\, December 17\, 2024\nTime: 1:30 PM - 3:30 PM\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Stacey Krueger\n\n  \;\n\nTo register for the It's Okay to Feel the Way You Feel during the Holidays in-person course\, please fill out the form below:\n\n[gravit yform id="1555" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1659@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20241217T133000 DTEND;TZID=America/Winnipeg:20241217T153000 DTSTAMP:20240821T152539Z URL:https://www.cmhaacrossmb.ca/events/its-okay-to-feel-the-way-you-feel-d uring-the-holidays-online/ SUMMARY:It's Okay to Feel the Way You Feel during the Holidays (Online) DESCRIPTION: \;\n\nThe holidays are a busy time\, which can make it har d to stick to your healthy lifestyle and wellness goals.  We all feel a l ittle overwhelmed during the holiday season with the pressure to be happy and social. Since the holidays are considered the season of giving and thi nking of others\, it can be too easy for you to lose focus on your own wel lbeing. This course will help you find your own personal joy throughout th e holidays or help you give yourself permission to feel the way you feel! It is a time of year that you do not have to lean into the hype and the tr aditions but rather you can find your own way to the new year!\n\n \;\ n\nDate: Tuesday\, December 17\, 2024\nTime: 1:30 PM - 3:30 PM\nLocation: via Zoom\nFacilitator(s): Stacey Krueger\n\n \;\n\nTo register for th e It's Okay to Feel the Way You Feel during the Holidays online course\, please fill out the form below:\n\n[gravityform id="1556" title="true" des cription="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1686@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250109T103000 DTEND;TZID=America/Winnipeg:20250109T120000 DTSTAMP:20241219T165050Z URL:https://www.cmhaacrossmb.ca/events/insights-into-self-compassion-in-pe rson/ SUMMARY:Insights into Self-Compassion - In-person DESCRIPTION: \;\n\nDo you struggle with being kind to yourself during t ough times? Self-compassion involves treating yourself with the same kindn ess and understanding you would offer a friend when facing difficulties. I n this 90-minute session\, you will explore the benefits of self-compassio n and learn practical ways to incorporate it into your daily life.\n\n&nbs p\;\n\nCourse date: Thursday\, January 9\, 2025\nTime: 10:30 AM - 12:00 PM \nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Stacey Krueger\n\n \;\n\nTo register for the Introduction to Self-Compassion in-person course\, please fill out the form below:\n\n[gravityform id="158 4" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1685@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250109T103000 DTEND;TZID=America/Winnipeg:20250109T120000 DTSTAMP:20241219T164849Z URL:https://www.cmhaacrossmb.ca/events/insights-into-self-compassion-onlin e/ SUMMARY:Insights into Self-Compassion - Online DESCRIPTION:Do you struggle with being kind to yourself during tough times? Self-compassion involves treating yourself with the same kindness and und erstanding you would offer a friend when facing difficulties. In this 90-m inute session\, you will explore the benefits of self-compassion and learn practical ways to incorporate it into your daily life.\n\n \;\n\nCour se date: Thursday\, January 9\, 2025\nTime: 10:30 AM - 12:00 PM\nLocation: Via online Zoom conferencing\nFacilitator(s): Stacey Krueger\n\n \;\n \nTo register for the Introduction to Self-Compassion online course\, plea se fill out the form below:\n\n[gravityform id="1583" title="true" descrip tion="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1695@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250115T133000 DTEND;TZID=America/Winnipeg:20250219T160000 DTSTAMP:20241219T215011Z URL:https://www.cmhaacrossmb.ca/events/crocheting-for-fun-relaxation-and-c onversation/ SUMMARY:Crocheting for Fun\, Relaxation\, and Conversation DESCRIPTION: \;\n\nHave you ever wondered how some people seem to get “hooked” on crocheting? Research shows that crocheting has positive be nefits for personal wellbeing and respondents sharing crochet as a tool to manage their mental health. When crocheting\, your mind can easily escape to calm places while giving your hands something to do. Crocheting along with another person or in a group only adds to the fun and relaxation in t his craft. Join us for a six-week course where you can learn either to cro chet or to refresh your existing skills. All supplies will be provided at the first session.\n\n \;\n\nDate:  6 Wednesdays\, January 15 - Febru ary 19\, 2025\nTime:  1:30 PM - 4:00 PM\nLocation:  CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Christine Girard\n\n \;\n\nTo regi ster for the Crocheting for Fun\, Relaxation\, and Conversation course\, please fill out the form below:\n\n[gravityform id="1595" title="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1690@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250116T133000 DTEND;TZID=America/Winnipeg:20250116T150000 DTSTAMP:20241219T185057Z URL:https://www.cmhaacrossmb.ca/events/promoting-positivity-and-optimism-i n-person-3/ SUMMARY:Promoting Positivity and Optimism - In-person DESCRIPTION:We can all use positivity and optimism in our lives\, particula rly during challenging times.  Emotional regulation is the effort we put into how we think and how we behave to experience the emotions and moods w e want to feel.  Join us for a look at psychologist Barbara Fredrickson ’s ten positive emotions and how they can be applied to your life.\n\n&n bsp\;\n\nDate: Tuesday\, January 16\, 2025\n\nTime:  1:30 PM - 3:00 PM\n\ nLocation: CMHA\, 930 Portage Avenue - Plum Room\n\nFacilitator(s): Bosede Oyelakin and Stacey Krueger\n\n \;\n\nTo register for the Promoting Positivity and Optimism in-person course\, please fill out the form below :\n\n[gravityform id="1588" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1689@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250116T133000 DTEND;TZID=America/Winnipeg:20250116T150000 DTSTAMP:20241219T185235Z URL:https://www.cmhaacrossmb.ca/events/promoting-positivity-and-optimism-o nline-4/ SUMMARY:Promoting Positivity and Optimism - Online DESCRIPTION:We can all use positivity and optimism in our lives\, particula rly during challenging times.  Emotional regulation is the effort we put into how we think and how we behave to experience the emotions and moods w e want to feel.  Join us for a look at psychologist Barbara Fredrickson ’s ten positive emotions and how they can be applied to your life.\n\n&n bsp\;\n\nDate: Tuesday\, January 16\, 2025\n\nTime:  1:30 PM - 3:00 PM\n\ nLocation: via Zoom\n\nFacilitator(s): Bosede Oyelakin and Stacey Krueger\ n\n \;\n\nTo register for the Promoting Positivity and Optimism onlin e course\, please fill out the form below:\n\n[gravityform id="1587" title ="true" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1698@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250116T180000 DTEND;TZID=America/Winnipeg:20250220T200000 DTSTAMP:20241220T152106Z URL:https://www.cmhaacrossmb.ca/events/craft-community-reinforcement-famil y-training-for-substance-use-12/ SUMMARY:CRAFT - Community Reinforcement Family Training for Substance Use DESCRIPTION:The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to provide education\, empowerment\, and hope by developing alternative ways of interacting with your loved one that do not include nagging\, pleading \, or threatening. CRAFT is an approach for families who have a loved one struggling with substances\, but who is not really interested in making ch anges or getting help.\n\n \;\n\nThe goals of this program will be:\n\ n To improve YOUR quality of life and to take care of yourself\n To help your loved one discover and adopt a pleasurable and healthy lifestyle tha t is more rewarding than substance use\n To be prepared and be patient\n\ n \;\n\nDates: 6 Thursdays\, January 16 - February 20\, 2025\n\nTime: 6:00 PM to 8:00 PM\n\nFacilitators: Karen Hoersch and Marie Cayer\n\nLocat ion: Via Zoom\n\n \;\n\nTo register for the CRAFT - Community Reinfor cement Family Training for Substance Use course\, please fill out the form below:\n\n \;\n\n[gravityform id="1599" title="true" description="tru e"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1681@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250120T130000 DTEND;TZID=America/Winnipeg:20250120T153000 DTSTAMP:20241218T203455Z URL:https://www.cmhaacrossmb.ca/events/interview-skills-2025/ SUMMARY:Interview Skills - 2025 DESCRIPTION:Join us for this newly co-produced workshop that focuses on int erview skills. Learn strategies and techniques to help present yourself as the best candidate for the job. We will look at how to prepare for your i nterview and look at anxiety management techniques.\n\nDate:  Monday\, J anuary 20\, 2025\n\nTime: 1:00 PM - 3:30 PM\n\nFacilitators: Karen Erazo a nd Sarah Fonseca\n\nLocation: CMHA 930 Portage Avenue - Plum Room\n\n  \;\n\nTo register for our Interview Skills course\, please complete the f orm below:\n\n[gravityform id="1580" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1691@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250121T133000 DTEND;TZID=America/Winnipeg:20250121T150000 DTSTAMP:20250107T170524Z URL:https://www.cmhaacrossmb.ca/events/insights-into-depression-in-person- 2025/ SUMMARY:Insights into Depression (In-person) - 2025 DESCRIPTION: \;\n\nThis course will discuss the symptoms of depression and the diverse ways that depression presents itself\, bringing focus to s trategies to manage depression and get through tough times. We will explor e how depression is unique to each person and provide helpful resources.\n \n \;\n\nCourse date: Tuesday\, January 21\, 2025\nTime: 1:30 PM - 3:0 0 PM\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\nFacilitator(s) : Karen Hoersch\n\n \;\n\nTo register for the Insights into Depression in-person course\, please fill out the form below:\n\n[gravityform id="15 90" title="true" description="true"]\n\n \; LOCATION:Canadian Mental Health Association\, 930 Portage Avenue\, Winnipeg \, Manitoba\, R3G 0P8\, Canada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Canadian Menta l Health Association:geo:49.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1692@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250121T133000 DTEND;TZID=America/Winnipeg:20250121T150000 DTSTAMP:20250107T170612Z URL:https://www.cmhaacrossmb.ca/events/insights-into-depression-online-202 5/ SUMMARY:Insights into Depression (Online) - 2025 DESCRIPTION: \;\n\nThis course will discuss the symptoms of depression and the diverse ways that depression presents itself\, bringing focus to s trategies to manage depression and get through tough times. We will explor e how depression is unique to each person and provide helpful resources.\n \n \;\n\nCourse date: Tuesday\, January 21\, 2025\nTime: 1:30 PM - 3:0 0 PM\nLocation: via Zoom\nFacilitator(s): Karen Hoersch\n\n \;\n\nTo r egister for the Insights into Depression online course\, please fill out t he form below:\n\n[gravityform id="1591" title="true" description="true"]\ n\n \; END:VEVENT BEGIN:VEVENT UID:1697@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250123T133000 DTEND;TZID=America/Winnipeg:20250123T160000 DTSTAMP:20241220T150321Z URL:https://www.cmhaacrossmb.ca/events/film-studies-movie-inside-out/ SUMMARY:Film Studies: Movie: Inside Out DESCRIPTION:Join us for an afternoon viewing a movie with mental illness an d well-being themes\, followed by a group discussion. This is a great oppo rtunity to connect with others\, enjoy a movie\, and explore the portrayal of folks living with mental illness in film and in media.\n\n \;\n\nM ovie:  Inside Out\n\nDate: Thursday\, January 23\, 2025\nTime: 1:30 PM - 4:00 PM\nLocation: 930 Portage Avenue - Plum Room\nFacilitator(s): Stacey Krueger\n\n \;\n\nTo register for the Film Studies: Movie: Inside Out\ , please fill out the form below:\n\n[gravityform id="1597" title="true" d escription="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1682@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250128T130000 DTEND;TZID=America/Winnipeg:20250128T153000 DTSTAMP:20241218T205017Z URL:https://www.cmhaacrossmb.ca/events/maintaining-wellness-on-the-job-par t-i-2/ SUMMARY:Maintaining Wellness on the Job - Part I DESCRIPTION: \;\n\nPlease join us for this two-part workshop that delve s into wellness planning through a job retention lens. We will look at str ategies to maintain your mental and physical health as you start your new job\, ensuring you are the best employee. There will be an opportunity to begin your wellness plan.\n\n \;\n\nDate:             Tuesday\, January 28\, 2025\, from 1:00pm-3:30pm\nLocation:      CMHA\, 930 Port age Avenue - Blueberry Room\nFacilitators: Lori Schmitt and Matthew Nordic k\n\n \;\n\n \;\n\nTo register for the Maintaining Wellness on th e Job - Part I course\, please fill out the form below:\n\n[gravityform id ="1581" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1696@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250128T133000 DTEND;TZID=America/Winnipeg:20250225T150000 DTSTAMP:20250109T165936Z URL:https://www.cmhaacrossmb.ca/events/cbtm/ SUMMARY:CBTm DESCRIPTION: \;\n\nCognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing unhelpful cognitive distortions . It focuses on how a person's thoughts\, beliefs\, and attitudes affect t heir feelings and behaviours. CBTm can help with depression\, anxiety\, OC D\, and a wide range of other issues.\n\n \;\n\nTopics covered include :\n\n CBT model and realistic thinking\n relaxation strategies\n health y living and sleeping\n anger\, assertiveness\, self-compassion\, problem solving\, basic behaviour and goal setting\n plus coping with stressful experiences.\n\n \;\n\n**You do not need a formal psychiatric diagnosi s to attend this course.\n\n \;\n\nDates: 5 Tuesdays\, January 28 - Fe bruary 25\, 2025\nTime: 1:30 PM - 3:00 PM\nLocation: via Zoom\nFacilitato r(s): Brent Carta and Heidi Ruchotzke\n\n \;\n\nTo register for the C BTm online course\, please fill out the form below:\n\n[gravityform id=" 1596" title="true" description="true"]\n\n \;\n\n \; END:VEVENT BEGIN:VEVENT UID:1684@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250130T130000 DTEND;TZID=America/Winnipeg:20250130T153000 DTSTAMP:20241218T212050Z URL:https://www.cmhaacrossmb.ca/events/maintaining-wellness-on-the-job-par t-two-3/ SUMMARY:Maintaining Wellness on the Job - Part Two DESCRIPTION:Please join us for this two-part workshop that delves into well ness planning through a job retention lens. We will look at strategies to maintain your mental and physical health as you start your new job\, ensur ing you are the best employee. There will be an opportunity to begin your wellness plan.\n\n \;\n\nDate:  Thursday\, January 30\, 2025\nTime:  1:00pm to 3:30pm\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\nF acilitator(s): Lori Schmitt and Matthew Nordick\n\n \;\n\nTo register for the Maintaining Wellness on the Job - Part Two course\, please complet e the form below:\n\n[gravityform id="1582" title="true" description="true "] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1716@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250204T130000 DTEND;TZID=America/Winnipeg:20250311T150000 DTSTAMP:20241220T215859Z URL:https://www.cmhaacrossmb.ca/events/wellness-recovery-action-plan-wrap- 2025/ SUMMARY:Wellness Recovery Action Plan (WRAP)- 2025 DESCRIPTION:About the course\nFrom Mary Ellen Copeland - The Wellness Recov ery Action Plan or WRAP\, is a self-designed prevention and wellness proce ss that anyone can use to get well\, stay well and make their life the way they want it to be. It was developed in 1997 by a group of people who wer e searching for ways to overcome their own mental health issues and move o n to fulfilling their life dreams and goals. It is now used extensively by people in all kinds of circumstances\, and by health care and mental heal th systems all over the world to address various physical\, mental health and life issues. This 6- session online course will guide you in discoveri ng your own wellness tools\, create a crisis plan and create a post-crisis plan.\n\n \;\n\nDate(s): 6 Tuesdays\, February 4 - March 11\, 2025\nT ime: 1:00 PM - 3:00 PM\nLocation: CMHA\, 930 Portage Avenue - Blueberry R oom\nFacilitator(s): Sheryl Giesbrecht and Arlene Porritt\n\n \;\n\nTo register for the Wellness Recovery Action Plan course\, please fill out t he form below:\n\n[gravityform id="1619" title="true" description="true"]\ n\n \; CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1702@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250204T133000 DTEND;TZID=America/Winnipeg:20250204T150000 DTSTAMP:20241220T204136Z URL:https://www.cmhaacrossmb.ca/events/considering-your-physical-health-on line/ SUMMARY:Considering Your Physical Health (Online) DESCRIPTION:During Stressful times\, it can feel hard to maintain control\, but focusing on your physical health is one area where you can make a pos itive impact. In this 90-minute session\, you will explore the importance of taking care of your body\, especially when facing challenges. Learn how nutrition\, hydration\, and exercise directly affect your mental well-bei ng and overall health.\n\n \;\n\nCourse date: Tuesday\, February 4\, 2 025\nTime: 1:30 PM - 3:00 PM\nLocation: Via online Zoom conferencing\nFaci litator(s): Devin Vermette\n\n \;\n\nTo register for the Considering Y our Physical Health online course\, please fill out the form below:\n\n[gr avityform id="1605" title="true" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1703@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250204T133000 DTEND;TZID=America/Winnipeg:20250204T150000 DTSTAMP:20241220T204258Z URL:https://www.cmhaacrossmb.ca/events/considering-your-physical-health-in -person/ SUMMARY:Considering Your Physical Health (In-person) DESCRIPTION:During Stressful times\, it can feel hard to maintain control\, but focusing on your physical health is one area where you can make a pos itive impact. In this 90-minute session\, you will explore the importance of taking care of your body\, especially when facing challenges. Learn how nutrition\, hydration\, and exercise directly affect your mental well-bei ng and overall health.\n\n \;\n\nCourse date: Tuesday\, February 4\, 2 025\nTime: 1:30 PM - 3:00 PM\nLocation: CMHA\, 930 Portage Avenue - Plum R oom\nFacilitator(s): Devin Vermette\n\n \;\n\nTo register for the Cons idering Your Physical Health in-person course\, please fill out the form below:\n\n[gravityform id="1604" title="true" description="true"]\n\n  \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1717@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250205T103000 DTEND;TZID=America/Winnipeg:20250312T120000 DTSTAMP:20241220T220105Z URL:https://www.cmhaacrossmb.ca/events/the-seven-sacred-teachings-2/ SUMMARY:The Seven Sacred Teachings DESCRIPTION:In this multi-session course\, we will delve into the Seven Sac red Teachings of the Indigenous people of Canada.  We will discuss how ea ch teaching can impact our lives and perhaps incorporate these teachings i nto daily living. Every session includes a creative activity including mak ing feather earrings\, a medicine pouch\, a talking stick and more.\n\n&nb sp\;\n\nDate: 6 Wednesdays\, February 5 - March 12\, 2025\n\nTime:  10:30 AM - 12:00 PM\n\nLocation: CMHA\, 930 Portage Avenue - Plum Room\n\nFacil itator(s): Karen Hoersch\n\n \;\n\nTo register for the The Seven Sacr ed Teachings course\, please fill out the form below:\n\n[gravityform id= "1620" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1721@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250205T190000 DTEND;TZID=America/Winnipeg:20250205T203000 DTSTAMP:20250203T164710Z URL:https://www.cmhaacrossmb.ca/events/grief-loss/ SUMMARY:Grief & Loss (In Person only) DESCRIPTION:Registration for this program is full. If you wish to be added to a cancellation list\, please call 204-614-8544.\n\nHave you recently lo st a loved one\, or has it been some time since your loss but you are stil l struggling with your grief? This free program (in-person only) will offe r participants the opportunity to learn about and share with others the va rious aspects of bereavement\, loss\, and grief recovery. *Note - a maximu m of 8 registrants will be accepted for this program.\n\n\n\n8 Sessions - Wednesday evenings\, 7:00 - 8:30 pm\, CT (Manitoba Time)\n\nMeeting Locati on: CMHA Office\, 110 - 7th Ave. N.\, Swan River\, MB\n\n\n\nProgram Outli ne/Topics:\n\n• Feb. 5 - Understanding the Grief Experience\n• Feb. 12 - Handling the Difficult Emotions of Grief\n• Feb. 19 - Caring for the Whole Self\n• Feb. 26 - Remembering the Person Who Died\n• Mar. 5 - Ma king Needed Adjustments\n• Mar. 12 - Managing the Stress of Change\n• Mar. 19 - Preparing for Special Occasions\n• Mar. 26 - Finding Meaning A fter Loss\n\n\n\nThis course is offered as part of our HOPE Learning Centr e’s Recovery College program. The Learning Centre is open to all adult p articipants who wish to gain information and learn new skills to support t heir own mental health and well-being recovery journey. Participation in t hese classes also provides the opportunity to connect and share with other s in a mutually beneficial peer support environment.\n\nThis course is ope n to all Canadian residents. Once registered\, a confirmation e-mail will be sent to you. If you do not receive the e-mail\, check your junk/spam fo lder\, or call us at 204-614-8544.\n\n[gravityform id="1623" title="true" description="true"] CATEGORIES:Courses LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1705@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250206T133000 DTEND;TZID=America/Winnipeg:20250206T150000 DTSTAMP:20241220T204529Z URL:https://www.cmhaacrossmb.ca/events/insights-into-conquering-negative-t hought-patterns-in-person-2/ SUMMARY:Insights into Conquering Negative Thought Patterns (In-person) DESCRIPTION: \;\n\nThis course will review patterns of negative thinkin g and provide you with a two-step process for changing negative thoughts t o positive thoughts.\n\n \;\n\nTopics covered:\n\n Recognizing your i nner critical voice\n Identifying patterns of thinking\n Using mindfulne ss to reduce the negative thinking\n\n \;\n\nDate:  Thursday\, Februa ry 6\, 2025\nTime:  1:30 PM - 3:00 PM\nLocation: CMHA\, 930 Portage Aven ue - Plum Room\nFacilitator(s):  Bosede Oyelakin\n\n \;\n\nTo registe r for our Insights into Conquering Negative Thought Patterns (in-person) c ourse\, please complete the form below:\n\n[gravityform id="1606" title="t rue" description="true"]\n\n \; CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1704@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250206T133000 DTEND;TZID=America/Winnipeg:20250206T150000 DTSTAMP:20241220T204423Z URL:https://www.cmhaacrossmb.ca/events/insights-into-conquering-negative-t hought-patterns-online-2/ SUMMARY:Insights into Conquering Negative Thought Patterns (Online) DESCRIPTION: \;\n\nThis course will review patterns of negative thinkin g and provide you with a two-step process for changing negative thoughts t o positive thoughts.\n\n \;\n\nTopics covered:\n\n Recognizing your i nner critical voice\n Identifying patterns of thinking\n Using mindfulne ss to reduce the negative thinking\n\n \;\n\nDate:  Thursday\, Februa ry 6\, 2025\nTime:  1:30 PM - 3:00 PM\nLocation: via Zoom\nFacilitator(s ):  Bosede Oyelakin\n\n \;\n\nTo register for our Insights into Conqu ering Negative Thought Patterns (online) course\, please complete the form below:\n\n[gravityform id="1607" title="true" description="true"]\n\n&nbs p\; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1706@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250211T133000 DTEND;TZID=America/Winnipeg:20250211T150000 DTSTAMP:20241220T204713Z URL:https://www.cmhaacrossmb.ca/events/challenging-loneliness-and-isolatio n-online/ SUMMARY:Challenging Loneliness and Isolation (Online) DESCRIPTION:Many people struggle with loneliness yet it is rarely discussed in our society. This course will examine the stigma of loneliness and foc us on the definitions and differences between loneliness and isolation. Th e experience of solitude and its value will be explored. Strategies to man age loneliness will be shared and students will be encouraged to gain pers pective on the emotions associated with loneliness and isolation.\n\n  \;\n\nCourse dates: Thursday\, February 11\, 2025\nTime: 1:30 PM - 3:00 PM \nLocation: via Zoom\nFacilitator(s): Stacey Krueger\n\n \;\n\nTo regi ster for the Challenging Loneliness and Isolation online course\, please fill out the form below:\n\n[gravityform id="1610" title="true" descriptio n="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1707@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250211T133000 DTEND;TZID=America/Winnipeg:20250211T150000 DTSTAMP:20250129T154300Z URL:https://www.cmhaacrossmb.ca/events/challenging-loneliness-and-isolatio n-in-person/ SUMMARY:Challenging Loneliness and Isolation (In-person) DESCRIPTION:Many people struggle with loneliness yet it is rarely discussed in our society. This course will examine the stigma of loneliness and foc us on the definitions and differences between loneliness and isolation. Th e experience of solitude and its value will be explored. Strategies to man age loneliness will be shared and students will be encouraged to gain pers pective on the emotions associated with loneliness and isolation.\n\n  \;\n\nCourse dates: Thursday\, February 11\, 2025\nTime: 1:30 PM - 3:00 PM \nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Stacey Krueger\n\n \;\n\nTo register for the Challenging Loneliness and Isola tion in-person course\, please fill out the form below:\n\n[gravityform id ="1609" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1708@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250213T133000 DTEND;TZID=America/Winnipeg:20250213T150000 DTSTAMP:20241220T204944Z URL:https://www.cmhaacrossmb.ca/events/insights-into-self-care-online/ SUMMARY:Insights into Self-Care (Online) DESCRIPTION:We often hear the term ‘self-care’ in the media and in conv ersation with others. But what does it really mean and how is self-care he lpful? This course will explore the concept of self-care and describe how to practice self-care. We will support you to develop your own self-care p lan that you can start using right away. If you are interested in finding ways to bring focus to your own needs and find joy in each day\, join us f or this online course.\n\n \;\n\nCourse date: Thursday\, February 13\, 2025\nTime: 1:30pm to 3:00pm\nLocation: Via Zoom conferencing\nFacilitato r(s): Rahma Shahin\n\n \;\n\nTo register for the Insights into Self-Ca re online course\, please fill out the form below:\n\n[gravityform id="161 1" title="true" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1709@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250213T133000 DTEND;TZID=America/Winnipeg:20250213T150000 DTSTAMP:20241220T205143Z URL:https://www.cmhaacrossmb.ca/events/insights-into-self-care-in-person/ SUMMARY:Insights into Self-Care (In-person) DESCRIPTION:We often hear the term ‘self-care’ in the media and in conv ersation with others. But what does it really mean and how is self-care he lpful? This course will explore the concept of self-care and describe how to practice self-care. We will support you to develop your own self-care p lan that you can start using right away. If you are interested in finding ways to bring focus to your own needs and find joy in each day\, join us f or this in-person course.\n\n \;\n\nCourse date: Thursday\, February 1 3\, 2025\nTime: 1:30pm to 3:00pm\nLocation: CMHA\, 930 Portage Avenue - Pl um Room\nFacilitator(s): Rahma Shahin\n\n \;\n\nTo register for the In sights into Self-Care in-person course\, please fill out the form below:\n \n[gravityform id="1612" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1710@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250218T133000 DTEND;TZID=America/Winnipeg:20250218T150000 DTSTAMP:20241220T205406Z URL:https://www.cmhaacrossmb.ca/events/insights-into-boundaries-in-person- 4/ SUMMARY:Insights into Boundaries (In-person) DESCRIPTION:Boundaries are the guideliens or personal rules that a person i dentifies as reasonable and safe ways to navigate the world.  This 90 min ute course will introduce you to the concept of boundaries and help you to identify your personal boundaries. When we establish boundaries in our da ily schedules\, we show ourselves grace and respect\, when we establish bo undaries in our relationships\, we ensure that we recieve respect from oth ers. How to have a boundary conversation and how to say "no" will be explo red.\n\n \;\n\nDate: Tuesday\, February 18\, 2025\nTime: 1:30 PM - 3: 00 PM\nLocation: CMHA\, 930 Portage Avenue - PlumRoom\nFacilitator(s): Ji lleen Sanderson\n\n \;\n\nTo register for the Insights into Boundarie s in-person course\, please fill out the form below:\n\n[gravityform id=" 1613" title="true" description="true"] CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1711@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250218T133000 DTEND;TZID=America/Winnipeg:20250218T150000 DTSTAMP:20241220T205257Z URL:https://www.cmhaacrossmb.ca/events/insights-into-boundaries-online-4/ SUMMARY:Insights into Boundaries (Online) DESCRIPTION:Boundaries are the guideliens or personal rules that a person i dentifies as reasonable and safe ways to navigate the world.  This 90 min ute course will introduce you to the concept of boundaries and help you to identify your personal boundaries. When we establish boundaries in our da ily schedules\, we show ourselves grace and respect\, when we establish bo undaries in our relationships\, we ensure that we recieve respect from oth ers. How to have a boundary conversation and how to say "no" will be explo red.\n\n \;\n\nDate: Tuesday\, February 18\, 2025\nTime: 1:30 PM - 3: 00 PM\nLocation: via Zoom Conferencing\nFacilitator(s): Jilleen Sanderson\ n\n \;\n\nTo register for the Insights into Boundaries online course \, please fill out the form below:\n\n[gravityform id="1614" title="true" description="true"] CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1713@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250220T103000 DTEND;TZID=America/Winnipeg:20250220T120000 DTSTAMP:20241220T205635Z URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-in- person-february-2025/ SUMMARY:Insights into Stress Management (in-person) - February 2025 DESCRIPTION: \;\n\nStress is an experience that is universal and cannot be avoided. This presentation examines various perspectives on stress and provides practical information so you can be self-aware about the stress impact. We will examine different kinds of stress and identify the signs o f burnout. We will describe stress management techniques so you can feel p repared to get through stressful times.\n\n \;\n\nCourse Date: Thursda y\, February 20\, 2025\nTime: 10:30am to 12:00pm\nLocation: CMHA\, 930 Por tage Avenue - Plum Room\nFacilitator(s): Garth Yelland\n\n \;\n\nTo re gister for the Insights into Stress Management in-person course\, please f ill out the form below:\n\n[gravityform id="1616" title="true" description ="true"]\n\n \; LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1712@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250220T103000 DTEND;TZID=America/Winnipeg:20250220T120000 DTSTAMP:20241220T205541Z URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-onl ine-february-2025/ SUMMARY:Insights into Stress Management (online) - February 2025 DESCRIPTION: \;\n\nStress is an experience that is universal and cannot be avoided. This presentation examines various perspectives on stress and provides practical information so you can be self-aware about the stress impact. We will examine different kinds of stress and identify the signs o f burnout. We will describe stress management techniques so you can feel p repared to get through stressful times.\n\n \;\n\nCourse Date: Thursda y\, February 20\, 2025\nTime: 10:30am to 12:00pm\nLocation: via Zoom\nFaci litator(s): Garth Yelland\n\n \;\n\nTo register for the Insights into Stress Management online course\, please fill out the form below:\n\n[grav ityform id="1615" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1701@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250224T130000 DTEND;TZID=America/Winnipeg:20250224T153000 DTSTAMP:20241220T174715Z URL:https://www.cmhaacrossmb.ca/events/interview-skills-february-2025/ SUMMARY:Interview Skills - February 2025 DESCRIPTION:Join us for this newly co-produced workshop that focuses on int erview skills. Learn strategies and techniques to help present yourself as the best candidate for the job. We will look at how to prepare for your i nterview and look at anxiety management techniques.\n\nDate:  Monday\, F ebruary 24\, 2025\n\nTime: 1:00 PM - 3:30 PM\n\nFacilitators: Lori Schmitt and Matthew Nordick\n\nLocation: CMHA 930 Portage Avenue - Blueberry Room \n\n \;\n\nTo register for our Interview Skills course\, please compl ete the form below:\n\n[gravityform id="1603" title="true" description="tr ue"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1715@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250225T133000 DTEND;TZID=America/Winnipeg:20250225T150000 DTSTAMP:20241220T210144Z URL:https://www.cmhaacrossmb.ca/events/insights-into-journaling-in-person/ SUMMARY:Insights into Journaling (in-person) DESCRIPTION:Journaling is a great way to connect with your emotions\, recor d important experiences\, and develop perspective. This short course will focus on the art and benefits of consistent journaling. Emphasis will be p laced on the unique approaches you can take with your own journaling pract ice.\n\n \;\n\nCourse date: Tuesday\, February 25\, 2025\nTime: 1:30PM - 3:00PM\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s) : Stacey Krueger\n\n \;\n\nTo register for the Journaling in-person co urse\, please fill out the form below:\n\n[gravityform id="1618" title="tr ue" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1714@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250225T133000 DTEND;TZID=America/Winnipeg:20250225T150000 DTSTAMP:20241220T210049Z URL:https://www.cmhaacrossmb.ca/events/insights-into-journaling-online/ SUMMARY:Insights into Journaling (online) DESCRIPTION:Journaling is a great way to connect with your emotions\, recor d important experiences\, and develop perspective. This short course will focus on the art and benefits of consistent journaling. Emphasis will be p laced on the unique approaches you can take with your own journaling pract ice.\n\n \;\n\nCourse date: Tuesday\, February 25\, 2025\nTime: 1:30PM - 3:00PM\nLocation: via Zoom Conferencing\nFacilitator(s): Stacey Krueger \n\n \;\n\nTo register for the Insights into Journaling online course\ , please fill out the form below:\n\n[gravityform id="1617" title="true" d escription="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1718@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250226T133000 DTEND;TZID=America/Winnipeg:20250326T150000 DTSTAMP:20241220T220255Z URL:https://www.cmhaacrossmb.ca/events/chime-igniting-recovery-2/ SUMMARY:CHIME - Igniting Recovery DESCRIPTION: \;\n\nConnectedness\nHope\nIdentity\nMeaning\nEmpowerment\ n\nDiscover and celebrate these essential ingredients for mental health re covery. In this six-session series\, you will learn about relationships\, connecting to community\, awakening hope\, increasing self-awareness\, dis covering meaning and purpose\, and advocating for yourself. You are invite d to attend all\, some or even one of these sessions\, as an introduction to mental health recovery or if you need a refresher along the path.\n\n&n bsp\;\n\nCourse date: 6 Wednesdays\, February 26 - March 26\, 2025\nTime:   1:30 PM - 3:00 PM\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room \nFacilitator(s): Stacey Krueger\n\n \;\n\nTo register for the CHIME - Igniting Recovery course\, please fill out the form below:\n\n[gravityfor m id="1621" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1719@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250227T133000 DTEND;TZID=America/Winnipeg:20250227T160000 DTSTAMP:20241220T220445Z URL:https://www.cmhaacrossmb.ca/events/film-studies-movie-inside-out-2/ SUMMARY:Film Studies: Movie: Inside Out 2 DESCRIPTION:Join us for an afternoon viewing a movie with mental illness an d well-being themes\, followed by a group discussion. This is a great oppo rtunity to connect with others\, enjoy a movie\, and explore the portrayal of folks living with mental illness in film and in media.\n\n \;\n\nM ovie:  Inside Out 2\n\nDate: Thursday\, February 27\, 2025\nTime: 1:30 PM - 4:00 PM\nLocation: 930 Portage Avenue - Plum Room\nFacilitator(s): Stac ey Krueger\n\n \;\n\nTo register for the Film Studies: Movie: Inside O ut 2\, please fill out the form below:\n\n[gravityform id="1622" title="tr ue" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1727@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250304T133000 DTEND;TZID=America/Winnipeg:20250304T150000 DTSTAMP:20250107T220424Z URL:https://www.cmhaacrossmb.ca/events/insights-into-ocd-in-person-2/ SUMMARY:Insights into OCD (In-person) DESCRIPTION: \;\n\nOCD is a mental illness that is made up of two parts :  obsessions and compulsions. It is a distressing experience that can ca use anxiety. This course will provide information about signs and symptoms of OCD and explore the experience of obsessions and compulsions. Treatmen t options and strategies to manage OCD will be shared.\n\n \;\n\nDate: Tuesday\, March 4\, 2025\n\nTime: 1:30 PM - 3:00 PM\n\nFacilitator(s): B osede Oyelakin\n\nLocation: CMHA\, 930 Portage Avenue - Plum Room\n\n  \;\n\nTo register for the Insights into OCD in-person course\; please fil l out the form below:\n\n[gravityform id="1629" title="true" description=" true"] LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1726@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250304T133000 DTEND;TZID=America/Winnipeg:20250304T150000 DTSTAMP:20250107T220322Z URL:https://www.cmhaacrossmb.ca/events/insights-into-ocd-online-2/ SUMMARY:Insights into OCD (Online) DESCRIPTION: \;\n\nOCD is a mental illness that is made up of two parts :  obsessions and compulsions. It is a distressing experience that can ca use anxiety. This course will provide information about signs and symptoms of OCD and explore the experience of obsessions and compulsions. Treatmen t options and strategies to manage OCD will be shared.\n\n \;\n\nDate: Tuesday\, March 4\, 2025\n\nTime: 1:30 PM - 3:00 PM\n\nFacilitator(s): B osede Oyelakin\n\nLocation: via Zoom\n\n \;\n\nTo register for the In sights into OCD online course\; please fill out the form below:\n\n[gravit yform id="1628" title="true" description="true"] END:VEVENT BEGIN:VEVENT UID:1738@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250305T133000 DTEND;TZID=America/Winnipeg:20250402T150000 DTSTAMP:20250108T163039Z URL:https://www.cmhaacrossmb.ca/events/turning-pages-2025/ SUMMARY:Turning Pages (2025) DESCRIPTION: \;\n\nTurning Pages is a six-week\, Cognitive Behavioural Therapy with mindfulness (CBTm) and peer support program\, tailored for i ndividuals 50+. The goal of the program is to improve mental health sympto ms by providing education\, skill building\, social interaction and commun ity connections.\n\n \;\n\nDates: 6 Wednesdays - March 5 to April 2\, 2025\nTime: 1:30 PM - 3:00 PM\nFacilitator(s): Marie Cayer and Glenda Bruc e\nLocation: via Zoom\n\n \;\n\nTo register for our Turning Pages onl ine course\, please complete the form below:\n\n[gravityform id="1642" tit le="true" description="true"] END:VEVENT BEGIN:VEVENT UID:1731@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250311T133000 DTEND;TZID=America/Winnipeg:20250311T150000 DTSTAMP:20250107T220835Z URL:https://www.cmhaacrossmb.ca/events/insights-into-emotional-triggers-in -person-2/ SUMMARY:Insights into Emotional Triggers (In-person) DESCRIPTION:The experience of triggers is typically associated with past tr auma. Triggers are surprising experiences that bring on emotions and memor ies\, usually of a negative nature. This course will describe the trigger experience\, why triggers happen\, and some strategies that can assist a p erson to be able to effectively deal with the experience of being triggere d.\n\n \;\n\nDate: Tuesday\, March 11\, 2025\nTime: 1:30 PM - 3:00 PM\ nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Rahma S hahin\n\n \;\n\nTo register for the Insights into Emotional Triggers i n-person course\, please fill out the form below:\n\n[gravityform id="1633 " title="true" description="true"] CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1730@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250311T133000 DTEND;TZID=America/Winnipeg:20250311T150000 DTSTAMP:20250107T220730Z URL:https://www.cmhaacrossmb.ca/events/insights-into-emotional-triggers-on line-3/ SUMMARY:Insights into Emotional Triggers (Online) DESCRIPTION:The experience of triggers is typically associated with past tr auma. Triggers are surprising experiences that bring on emotions and memor ies\, usually of a negative nature. This course will describe the trigger experience\, why triggers happen\, and some strategies that can assist a p erson to be able to effectively deal with the experience of being triggere d.\n\n \;\n\nDate: Tuesday\, March 11\, 2025\nTime: 1:30 PM - 3:00 PM\ nLocation: via Zoom\nFacilitator(s): Rahma Shahin\n\n \;\n\nTo registe r for the Insights into Emotional Triggers online course\, please fill out the form below:\n\n[gravityform id="1632" title="true" description="true" ] END:VEVENT BEGIN:VEVENT UID:1724@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250313T130000 DTEND;TZID=America/Winnipeg:20250313T153000 DTSTAMP:20250107T174156Z URL:https://www.cmhaacrossmb.ca/events/workplace-expectations-2025/ SUMMARY:Workplace Expectations 2025 DESCRIPTION: \;\n\nThis session will review what workplace expectations are and how to understand what is expected of us in the workplace. Discus sion topics include professional demeanor\, accommodations\, and disclosur e of your mental health status.\n\n \;\n\nDate:   Thursday\, March 13 \, 2025\nTime:  1:00 PM - 3:30 PM\nLocation:  CMHA\, 930 Portage Avenue - Blueberry Room\nFacilitator: Lori Schmitt and Karen Erazo\n\n \;\n\n To register for our Workplace Expectations course\, please complete the fo rm below:\n\n[gravityform id="1626" title="true" description="true"]\n\n&n bsp\; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1732@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250313T133000 DTEND;TZID=America/Winnipeg:20250313T150000 DTSTAMP:20250107T220932Z URL:https://www.cmhaacrossmb.ca/events/the-journey-to-forgiveness-and-lett ing-go-in-person-2/ SUMMARY:The Journey to Forgiveness and Letting Go (In-person) DESCRIPTION: \;\n\nForgiveness and letting go of hurt and past transgre ssions are not as easy as said. This course will explore the challenges of forgiveness and strategies to let go of pain and move forward. Different schools of thought on forgiveness will be shared. Strategies to forgive an d the gift of post-traumatic growth will be discussed. We look forward to connecting with you and sharing ideas on this very personal subject.\n\n&n bsp\;\n\nCourse Date: Thursday\, March 13\, 2025\nTime: 1:30 PM - 3:00 PM\ nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Stacey K rueger\n\n \;\n\nTo register for the The Journey to Forgiveness and Le tting Go in-person course\, please fill out the form below:\n\n[gravityfor m id="1635" title="true" description="true"] CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1733@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250313T133000 DTEND;TZID=America/Winnipeg:20250313T150000 DTSTAMP:20250107T221009Z URL:https://www.cmhaacrossmb.ca/events/the-journey-to-forgiveness-and-lett ing-go-online-2/ SUMMARY:The Journey to Forgiveness and Letting Go (Online) DESCRIPTION: \;\n\nForgiveness and letting go of hurt and past transgre ssions are not as easy as said. This course will explore the challenges of forgiveness and strategies to let go of pain and move forward. Different schools of thought on forgiveness will be shared. Strategies to forgive an d the gift of post-traumatic growth will be discussed. We look forward to connecting with you and sharing ideas on this very personal subject.\n\n&n bsp\;\n\nCourse Date: Thursday\, March 13\, 2025\nTime: 1:30 PM - 3:00 PM\ nLocation: via Zoom\nFacilitator(s): Stacey Krueger\n\n \;\n\nTo regis ter for the The Journey to Forgiveness and Letting Go online course\, plea se fill out the form below:\n\n[gravityform id="1634" title="true" descrip tion="true"] CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1739@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250320T130000 DTEND;TZID=America/Winnipeg:20250320T153000 DTSTAMP:20250113T174031Z URL:https://www.cmhaacrossmb.ca/events/making-short-films-to-improve-your- mental-health-2/ SUMMARY:Making Short Films to Improve Your Mental Health DESCRIPTION:Video making is an inspiring process of expressing yourself usi ng moving images and sounds. In this online group\, you will learn to make a short film to give voice to your mental health challenges\, while explo ring creative solutions. 'Calm in nature' is the theme of this introductor y session where you will create a mindful video. While making the video\, you will experience how creativity regulates emotions\, supports new insig hts\, and grows self-compassion. Participants will have the opportunity to screen their videos at the end of the group to witness the power of short films.\n\n \;\n\nJoin us to explore your inner filmmaker!  No exper ience required.\n\n \;\n\nBevan is a member of the Canadian Art Therap y Association\, and has facilitated therapeutic video making through a num ber of organizations that support mental health including CancerCare Manit oba\, Ndinawe\, and Manitoba School Divisions. He became an Art Therapist through the joy and healing he found creating videos as an independent fil mmaker. For more information\, visit his web site at www.deepfocusartthera py.com or contact him at bevan@deepfocusarttherapy. \n\n \;\n\nDate: Thursday\, March 20\, 2025\nTime: 1:00 PM - 3:30 PM\nLocation: via Zoom\nF acilitator: Bevan Klassen\n\n \;\n\nTo register for the Making Short F ilms to Improve Your Mental Health online course\, please fill out the for m below:\n\n[gravityform id="1643" title="true" description="true"] END:VEVENT BEGIN:VEVENT UID:1736@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250327T133000 DTEND;TZID=America/Winnipeg:20250327T160000 DTSTAMP:20250108T155915Z URL:https://www.cmhaacrossmb.ca/events/film-study-movie-flight/ SUMMARY:Film Study: Movie: Flight DESCRIPTION:Join us for an afternoon viewing a movie with mental illness an d well-being themes\, followed by a group discussion. This is a great oppo rtunity to connect with others\, enjoy a movie\, and explore the portrayal of folks living with mental illness in film and in media.\n\n \;\n\nM ovie:  Flight\n\nDate: Thursday\, March 27\, 2025\nTime: 1:30 PM - 4:00 P M\nLocation: 930 Portage Avenue - Plum Room\nFacilitator(s): Garth Yelland \n\n \;\n\nTo register for the Film Studies: Movie: Flight\, please fi ll out the form below:\n\n[gravityform id="1640" title="true" description= "true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1746@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250402T130000 DTEND;TZID=America/Winnipeg:20250402T160000 DTSTAMP:20250324T185531Z URL:https://www.cmhaacrossmb.ca/events/building-confidence-around-workplac e-expectations/ SUMMARY:Building Confidence Around Workplace Expectations DESCRIPTION: \;\n\nThis workshop focuses on what employers are looking for in their workplace and what we can expect from our new work environmen t. The main emphasis will be on understanding and managing workplace expec tations\, health and safety\, accommodation and resources.\n\n \;\n\nD ate:   Wednesday\, April 2\, 2025\nTime:  1:00 PM - 4:00 PM\nLocation:  CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Lori Schmitt\n\n&n bsp\;\n\nTo register for our Building Confidence Around Workplace Expectat ions course\, please complete the form below:\n\n[gravityform id="1647" ti tle="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1744@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250402T173000 DTEND;TZID=America/Winnipeg:20250430T190000 DTSTAMP:20250314T192745Z URL:https://www.cmhaacrossmb.ca/events/cbtm-2/ SUMMARY:CBTm DESCRIPTION: \;\n\nCognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing unhelpful cognitive distortions . It focuses on how a person's thoughts\, beliefs\, and attitudes affect t heir feelings and behaviours. CBTm can help with depression\, anxiety\, OC D\, and a wide range of other issues.\n\n \;\n\nTopics covered include :\n\n CBT model and realistic thinking\n relaxation strategies\n health y living and sleeping\n anger\, assertiveness\, self-compassion\, problem solving\, basic behaviour and goal setting\n plus coping with stressful experiences.\n\n \;\n\n**You do not need a formal psychiatric diagnosi s to attend this course.\n\n \;\n\nDates: 5 Wednesdays\, April 2-30\, 2025\nTime: 5:30 PM - 7:00 PM\nLocation: via Zoom\nFacilitator(s): Stacey Krueger and Rehab Team\n\n \;\n\nTo register for the CBTm online co urse\, please click on this link:  https://cbtm.ca/cbtm-programs/for-adul ts/  END:VEVENT BEGIN:VEVENT UID:1748@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250408T133000 DTEND;TZID=America/Winnipeg:20250408T150000 DTSTAMP:20250324T191037Z URL:https://www.cmhaacrossmb.ca/events/insights-into-boundaries-online-5/ SUMMARY:Insights into Boundaries (Online) DESCRIPTION:Boundaries are the guideliens or personal rules that a person i dentifies as reasonable and safe ways to navigate the world.  This 90 min ute course will introduce you to the concept of boundaries and help you to identify your personal boundaries. When we establish boundaries in our da ily schedules\, we show ourselves grace and respect\, when we establish bo undaries in our relationships\, we ensure that we recieve respect from oth ers. How to have a boundary conversation and how to say "no" will be explo red.\n\n \;\n\nDate: Tuesday\, April 8\, 2025\nTime: 1:30 PM - 3:00 P M\nLocation: via Zoom\nFacilitator(s): Hailey Kupiak\n\n \;\n\nTo regi ster for the Insights into Boundaries online course\, please fill out th e form below:\n\n[gravityform id="1649" title="true" description="true"] CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1747@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250408T133000 DTEND;TZID=America/Winnipeg:20250408T150000 DTSTAMP:20250324T190913Z URL:https://www.cmhaacrossmb.ca/events/insights-into-boundaries-in-person- 5/ SUMMARY:Insights into Boundaries (In-person) DESCRIPTION:Boundaries are the guideliens or personal rules that a person i dentifies as reasonable and safe ways to navigate the world.  This 90 min ute course will introduce you to the concept of boundaries and help you to identify your personal boundaries. When we establish boundaries in our da ily schedules\, we show ourselves grace and respect\, when we establish bo undaries in our relationships\, we ensure that we recieve respect from oth ers. How to have a boundary conversation and how to say "no" will be explo red.\n\n \;\n\nDate: Tuesday\, April 8\, 2025\nTime: 1:30 PM - 3:00 P M\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\nFacilitator(s): H ailey Kupiak\n\n \;\n\nTo register for the Insights into Boundaries  in-person course\, please fill out the form below:\n\n[gravityform id="164 8" title="true" description="true"] CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1751@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250410T133000 DTEND;TZID=America/Winnipeg:20250410T150000 DTSTAMP:20250324T194936Z URL:https://www.cmhaacrossmb.ca/events/insights-into-ocd-online-3/ SUMMARY:Insights into OCD (Online) DESCRIPTION: \;\n\nObsessive-Compulsive Disorder (OCD) is more than jus t a preference for order or routine. It’s a mental health condition made up of two key parts: obsessions\, which are intrusive and distressing tho ughts\, and compulsions\, which are repetitive behaviours done to ease anx iety. This course will help you better understand OCD by exploring its sig ns\, symptoms\, and the real impact it can have on daily life. You’ll al so learn about treatment options and practical strategies for managing OCD with greater self-compassion and awareness.\n\n \;\n\nDate: Thursday\ , April 10\, 2025\n\nTime: 1:30 PM - 3:00 PM\n\nFacilitator(s): Bosede Oy elakin\n\nLocation: via Zoom\n\n \;\n\nTo register for the Insights i nto OCD online course\; please fill out the form below:\n\n[gravityform id ="1652" title="true" description="true"] CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1750@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250410T133000 DTEND;TZID=America/Winnipeg:20250410T150000 DTSTAMP:20250324T194859Z URL:https://www.cmhaacrossmb.ca/events/insights-into-ocd-in-person-3/ SUMMARY:Insights into OCD (In-person) DESCRIPTION: \;\n\nObsessive-Compulsive Disorder (OCD) is more than jus t a preference for order or routine. It’s a mental health condition made up of two key parts: obsessions\, which are intrusive and distressing tho ughts\, and compulsions\, which are repetitive behaviours done to ease anx iety. This course will help you better understand OCD by exploring its sig ns\, symptoms\, and the real impact it can have on daily life. You’ll al so learn about treatment options and practical strategies for managing OCD with greater self-compassion and awareness.\n\n \;\n\nDate: Thursday\ , April 10\, 2025\n\nTime: 1:30 PM - 3:00 PM\n\nFacilitator(s): Bosede Oy elakin\n\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\n\n \;\ n\nTo register for the Insights into OCD in-person course\; please fill o ut the form below:\n\n[gravityform id="1651" title="true" description="tru e"] LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1753@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250415T133000 DTEND;TZID=America/Winnipeg:20250415T150000 DTSTAMP:20250324T205603Z URL:https://www.cmhaacrossmb.ca/events/nurturing-empathy-online-3/ SUMMARY:Nurturing Empathy - Online DESCRIPTION:Empathy is the ability to step into someone else’s world\, se eing their experiences through their eyes. It’s a powerful skill that de epens connection\, fosters understanding\, and strengthens relationships. In this course\, we’ll explore what makes empathy different from sympath y\, how to cultivate self-empathy\, and the impact empathy has on our inte ractions with others. Together\, we’ll develop this essential skill and appreciate its power to transform relationships and deepen understanding.\ n\n \;\n\nDate:  Tuesday\, April 15\, 2024\n\nTime:  1:30 PM - 3:00 PM\n\nFacilitator(s):  Rahma Shahin\n\nLocation:  via Zoom\n\n \;\n\ nTo register for the Nurturing Empathy online course\, please fill out the form below:\n\n[gravityform id="1654" title="true" description="true"]\n\ n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1752@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250415T133000 DTEND;TZID=America/Winnipeg:20250415T150000 DTSTAMP:20250324T205503Z URL:https://www.cmhaacrossmb.ca/events/nurturing-empathy-in-person-2/ SUMMARY:Nurturing Empathy - In-person DESCRIPTION:Empathy is the ability to step into someone else’s world\, se eing their experiences through their eyes. It’s a powerful skill that de epens connection\, fosters understanding\, and strengthens relationships. In this course\, we’ll explore what makes empathy different from sympath y\, how to cultivate self-empathy\, and the impact empathy has on our inte ractions with others. Together\, we’ll develop this essential skill and appreciate its power to transform relationships and deepen understanding.\ n\n \;\n\nDate:  Tuesday\, April 15\, 2024\n\nTime:  1:30 PM - 3:00 PM\n\nFacilitator(s):  Rahma Shahin\n\nLocation:  CMHA\, 930 Portage Ave nue - Plum Rom\n\n \;\n\nTo register for the Nurturing Empathy in-pers on course\, please fill out the form below:\n\n[gravityform id="1653" titl e="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1756@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250417T133000 DTEND;TZID=America/Winnipeg:20250417T150000 DTSTAMP:20250324T211348Z URL:https://www.cmhaacrossmb.ca/events/embracing-radical-acceptance-online -3/ SUMMARY:Embracing Radical Acceptance - Online DESCRIPTION: \;\n\nDo you find yourself stuck in frustration or regret over things you can’t control? Radical acceptance is the practice of emb racing reality as it is\, without resistance. Instead of fighting what’s beyond your control\, you learn to let go\, creating space for peace and emotional freedom. In this course\, you’ll explore how radical acceptanc e can help you break free from cycles of emotional struggle and navigate l ife’s challenges with greater ease. Join us to discover how acceptance c an bring more clarity\, resilience\, and inner peace into your life.\n\n&n bsp\;\n\nDate: Thursday\, April 17\, 2025\n\nTime: 1:30pm-3:00 pm\n\nLocat ion: via Zoom\n\nFacilitator(s): Hailey Kupiak\n\n \;\n\nTo register f or the Embracing Radical Acceptance online course\, please fill out the f orm below:\n\n \;\n\n[gravityform id="1657" title="true" description=" true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1755@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250417T133000 DTEND;TZID=America/Winnipeg:20250417T150000 DTSTAMP:20250324T211307Z URL:https://www.cmhaacrossmb.ca/events/embracing-radical-acceptance-in-per son-3/ SUMMARY:Embracing Radical Acceptance - In-person DESCRIPTION: \;\n\nDo you find yourself stuck in frustration or regret over things you can’t control? Radical acceptance is the practice of emb racing reality as it is\, without resistance. Instead of fighting what’s beyond your control\, you learn to let go\, creating space for peace and emotional freedom. In this course\, you’ll explore how radical acceptanc e can help you break free from cycles of emotional struggle and navigate l ife’s challenges with greater ease. Join us to discover how acceptance c an bring more clarity\, resilience\, and inner peace into your life.\n\n&n bsp\;\n\nDate: Thursday\, April 17\, 2025\n\nTime: 1:30pm-3:00 pm\n\nLocat ion: CMHA\, 930 Portage Avenue - Plum Room\n\nFacilitator(s): Hailey Kupia k\n\n \;\n\nTo register for the Embracing Radical Acceptance in-person course\, please fill out the form below:\n\n \;\n\n[gravityform id="1 656" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1759@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250423T133000 DTEND;TZID=America/Winnipeg:20250528T160000 DTSTAMP:20250325T172851Z URL:https://www.cmhaacrossmb.ca/events/crocheting-for-fun-relaxation-and-c onversation-2/ SUMMARY:Crocheting for Fun\, Relaxation\, and Conversation DESCRIPTION: \;\n\nHave you ever wondered why so many people find croch et so captivating? Research shows that crocheting is not only a fantastic way to unwind and de-stress\, but it can also help alleviate anxiety and b oost your mood. The rhythmic motions of crocheting provide a peaceful esca pe\, allowing your mind to relax while keeping your hands engaged in somet hing creative. Crocheting with others\, whether it's a friend or a group\, only enhances the experience\, turning it into a fun and social activity. Join us for a six-week course designed to teach you the basics of crochet or help you refresh your current skills.\n\n \;\n\nDate:  6 Wednesda ys\, April 23 - May 28\, 2025\nTime:  1:30 PM - 4:00 PM\nLocation:  CMH A\, 930 Portage Avenue\nFacilitator(s): Christine Girard\n\n \;\n\nTo register for the Crocheting for Fun\, Relaxation\, and Conversation cours e\, please fill out the form below:\n\n[gravityform id="1660" title="true" ] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1760@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250424T133000 DTEND;TZID=America/Winnipeg:20250424T160000 DTSTAMP:20250325T173132Z URL:https://www.cmhaacrossmb.ca/events/film-study-movie-the-secret-she-kep t/ SUMMARY:Film Study: Movie: The Secret She Kept DESCRIPTION:Join us for an afternoon viewing a movie with mental illness an d well-being themes\, followed by a group discussion. This is a great oppo rtunity to connect with others\, enjoy a movie\, and explore the portrayal of folks living with mental illness in film and in media.\n\n \;\n\nM ovie:  The Secret She Kept\n\nDate: Thursday\, April 24\, 2025\nTime: 1:3 0 PM - 4:00 PM\nLocation: 930 Portage Avenue - Blueberry Room\nFacilitator (s): Bosede Oyelakin\n\n \;\n\nTo register for the Film Studies: Movie : The Secret She Kept\, please fill out the form below:\n\n[gravityform id ="1661" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1761@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250424T180000 DTEND;TZID=America/Winnipeg:20250529T200000 DTSTAMP:20250414T211942Z URL:https://www.cmhaacrossmb.ca/events/craft-community-reinforcement-famil y-training-for-substance-use-13/ SUMMARY:CRAFT - Community Reinforcement Family Training for Mental Illness DESCRIPTION:The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to provide education\, empowerment\, and hope by developing alternative ways of interacting with your loved one that do not include nagging\, pleading \, or threatening. CRAFT is an approach for families who have a loved one struggling with substances\, but who is not really interested in making ch anges or getting help.\n\n \;\n\nThe goals of this program will be:\n\ n To improve YOUR quality of life and to take care of yourself\n To help your loved one discover and adopt a pleasurable and healthy lifestyle tha t is more rewarding than substance use\n To be prepared and be patient\n\ n \;\n\nDates: 6 Thursdays\, April 24 to May 29\, 2025\n\nTime: 6:00 P M to 8:00 PM\n\nFacilitators: Margaret Warner and Marie Cayer\n\nLocation: via Zoom\n\n \;\n\nTo register for the CRAFT - Community Reinforceme nt Family Training for Substance Use course\, please fill out the form bel ow:\n\n \;\n\n[gravityform id="1662" title="true" description="true"]\ n\n \; CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1762@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250429T133000 DTEND;TZID=America/Winnipeg:20250429T150000 DTSTAMP:20250325T195557Z URL:https://www.cmhaacrossmb.ca/events/insights-into-conquering-negative-t hought-patterns-in-person-3/ SUMMARY:Insights into Conquering Negative Thought Patterns (In-person) DESCRIPTION: \;\n\nDo you struggle with negative thinking? In this cour se\, you'll learn to recognize your inner critical voice\, identify unhelp ful thought patterns\, and use mindfulness to shift toward a more positive mindset. We'll introduce a simple two-step process to help you reframe ne gativity and build healthier thinking habits. Join us to gain practical st rategies for quieting self-doubt and cultivating a more supportive inner d ialogue.\n\n \;\n\nDate:  Tuesday\, April 29\, 2025\nTime:  1:30 PM - 3:00 PM\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s ):  Karen Hoersch\n\n \;\n\nTo register for our Insights into Conquer ing Negative Thought Patterns (in-person) course\, please complete the for m below:\n\n[gravityform id="1663" title="true" description="true"]\n\n&nb sp\; CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1763@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250429T133000 DTEND;TZID=America/Winnipeg:20250429T150000 DTSTAMP:20250325T195634Z URL:https://www.cmhaacrossmb.ca/events/insights-into-conquering-negative-t hought-patterns-online-3/ SUMMARY:Insights into Conquering Negative Thought Patterns (Online) DESCRIPTION: \;\n\nDo you struggle with negative thinking? In this cour se\, you'll learn to recognize your inner critical voice\, identify unhelp ful thought patterns\, and use mindfulness to shift toward a more positive mindset. We'll introduce a simple two-step process to help you reframe ne gativity and build healthier thinking habits. Join us to gain practical st rategies for quieting self-doubt and cultivating a more supportive inner d ialogue.\n\n \;\n\nDate:  Tuesday\, April 29\, 2025\nTime:  1:30 PM - 3:00 PM\nLocation: via Zoom\nFacilitator(s):  Karen Hoersch\n\n \; \n\nTo register for our Insights into Conquering Negative Thought Patterns (online) course\, please complete the form below:\n\n[gravityform id="166 4" title="true" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1764@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250430T130000 DTEND;TZID=America/Winnipeg:20250430T160000 DTSTAMP:20250325T195723Z URL:https://www.cmhaacrossmb.ca/events/interview-skills-april-2025/ SUMMARY:Interview Skills - April 2025 DESCRIPTION:Attending this workshop will help you to develop skills to land that job! Learn strategies and best practices to present yourself as the strongest candidate for the job. You will get tips to help you prepare for your interview and learn about anxiety management techniques to help with the interview jitters.\n\n \;\n\nDate:  Wednesday\, April 30\, 2025 \n\nTime: 1:00 PM - 4:00 PM\n\nFacilitator(s): Lori Schmitt\n\nLocation: C MHA 930 Portage Avenue - Plum Room\n\n \;\n\nTo register for our Inte rview Skills course\, please complete the form below:\n\n[gravityform id=" 1665" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1758@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250430T173000 DTEND;TZID=America/Winnipeg:20250528T190000 DTSTAMP:20250402T160007Z URL:https://www.cmhaacrossmb.ca/events/cbtm-3/ SUMMARY:CBTm DESCRIPTION: \;\n\nCognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing unhelpful cognitive distortions . It focuses on how a person's thoughts\, beliefs\, and attitudes affect t heir feelings and behaviours. CBTm can help with depression\, anxiety\, OC D\, and a wide range of other issues.\n\n \;\n\nTopics covered include :\n\n CBT model and realistic thinking\n relaxation strategies\n health y living and sleeping\n anger\, assertiveness\, self-compassion\, problem solving\, basic behaviour and goal setting\n plus coping with stressful experiences.\n\n \;\n\n**You do not need a formal psychiatric diagnosi s to attend this course.\n\n \;\n\nDates: 5 Wednesdays\, April 30 - Ma y 28\, 2025\nTime: 5:30 PM - 7:00 PM\nLocation: via Zoom\nFacilitator(s): Brent Carta and Jaryd Elias-Visser\n\n \;\n\nTo register for the CBT m online course\, please click on this link: https://cbtm.ca/cbtm-program s/for-adults/\n\n \; END:VEVENT BEGIN:VEVENT UID:1769@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250501T133000 DTEND;TZID=America/Winnipeg:20250501T150000 DTSTAMP:20250326T164942Z URL:https://www.cmhaacrossmb.ca/events/promoting-positivity-and-optimism-o nline-5/ SUMMARY:Promoting Positivity and Optimism - Online DESCRIPTION:Life can be challenging\, but embracing positivity and optimism can help make tough times easier to navigate. Emotional regulation is abo ut intentionally shaping our thoughts and behaviours to help us experience the emotions and moods we want. In this course\, we'll explore psychologi st Barbara Fredrickson's Ten Positive Emotions and how you can apply them to your own life for greater happiness and resilience. Join us to discover practical ways to boost your mindset and embrace a more positive outlook. \n\n \;\n\nDate: Thursday\, May 1\, 2025\n\nTime:  1:30 PM - 3:00 PM\ n\nLocation: via Zoom\n\nFacilitator(s): Rahma Shahin\n\n \;\n\nTo reg ister for the Promoting Positivity and Optimism in-person course\, pleas e fill out the form below:\n\n[gravityform id="1667" title="true" descript ion="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1765@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250501T133000 DTEND;TZID=America/Winnipeg:20250501T150000 DTSTAMP:20250326T165029Z URL:https://www.cmhaacrossmb.ca/events/promoting-positivity-and-optimism-i n-person-4/ SUMMARY:Promoting Positivity and Optimism - In-person DESCRIPTION:Life can be challenging\, but embracing positivity and optimism can help make tough times easier to navigate. Emotional regulation is abo ut intentionally shaping our thoughts and behaviours to help us experience the emotions and moods we want. In this course\, we'll explore psychologi st Barbara Fredrickson's Ten Positive Emotions and how you can apply them to your own life for greater happiness and resilience. Join us to discover practical ways to boost your mindset and embrace a more positive outlook. \n\n \;\n\nDate: Thursday\, May 1\, 2025\n\nTime:  1:30 PM - 3:00 PM\ n\nLocation: CMHA\, 930 Portage Avenue - Plum Room\n\nFacilitator(s): Rahm a Shahin\n\n \;\n\nTo register for the Promoting Positivity and Optim ism in-person course\, please fill out the form below:\n\n[gravityform id ="1666" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1796@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250501T180000 DTEND;TZID=America/Winnipeg:20250605T193000 DTSTAMP:20250416T164343Z URL:https://www.cmhaacrossmb.ca/events/music-and-wellness/ SUMMARY:Music and Wellness DESCRIPTION: \;\n\nExplore the connection between creativity and well-b eing in Music and Wellness\, a unique workshop series offered in partners hip with the CMHA and the Winnipeg Conservatory of Music. Whether you're n ew to performing or looking to refine your skills\, this six-week course p rovides guidance on everything from writing and rehearsing songs to microp hone technique and overcoming performance anxiety. Additionally\, there wi ll be an opportunity to learn how to write your very own song! Led by an e xperienced performance instructor from the Manitoba Conservatory of Music and Arts. Spots are limited - sign up to find your voice and share your st ory through music!\n\n \;\n\nDates: 6 Thursdays\, May 1 to June 5\, 20 25\nTime: 6:00 PM - 7:30 PM\nLocation: CMHA\, 930 Portage Avenue - Blueber ry Room\n\n \;\n\nTo be a part of our Music and Wellness please fill o ut the form below:\n\n[gravityform id="1695" title="true" description="tru e"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1767@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250506T133000 DTEND;TZID=America/Winnipeg:20250506T150000 DTSTAMP:20250326T165333Z URL:https://www.cmhaacrossmb.ca/events/what-is-mental-health-and-how-do-i- get-it-online-2/ SUMMARY:What is Mental Health and How Do I Get it? (Online) DESCRIPTION:In this course\, we'll explore the difference between mental he alth and mental illness\, with a focus on cultivating and maintaining your own mental well-being. You'll learn strategies for managing stress and na vigating difficult experiences\, and we'll dive into the concept of recove ry. This discussion-based course will give you the opportunity to share yo ur personal experiences and discover ways to protect and nurture your ment al health.\n\n \;\n\nDate: Tuesday\, May 6\, 2025\nTime:   1:30 PM - 3:00 PM\nLocation:  via Zoom\nFacilitator(s): Bosede Oyelakin\n\n \; \n\n \;\n\nTo register for the What is Mental Health and How Do I Get it? online course\, please fill out the form below:\n\n[gravityform id="16 69" title="true" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1766@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250506T133000 DTEND;TZID=America/Winnipeg:20250506T150000 DTSTAMP:20250326T165431Z URL:https://www.cmhaacrossmb.ca/events/what-is-mental-health-and-how-do-i- get-it-in-person/ SUMMARY:What is Mental Health and How Do I Get it? (In-person) DESCRIPTION:In this course\, we'll explore the difference between mental he alth and mental illness\, with a focus on cultivating and maintaining your own mental well-being. You'll learn strategies for managing stress and na vigating difficult experiences\, and we'll dive into the concept of recove ry. This discussion-based course will give you the opportunity to share yo ur personal experiences and discover ways to protect and nurture your ment al health.\n\n \;\n\nDate: Tuesday\, May 6\, 2025\nTime:   1:30 PM - 3:00 PM\nLocation:  CMHA\, 930 Portage Avenue - Blueberry Room\nFacilita tor(s): Bosede Oyelakin\n\n \;\n\n \;\n\nTo register for the What is Mental Health and How Do I Get it? in-person course\, please fill out t he form below:\n\n[gravityform id="1668" title="true" description="true"]\ n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1768@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250507T130000 DTEND;TZID=America/Winnipeg:20250507T160000 DTSTAMP:20250326T165639Z URL:https://www.cmhaacrossmb.ca/events/mock-interviews/ SUMMARY:Mock Interviews DESCRIPTION:A practice session designed to simulate a real job interview. L earn how to get prepared through realistic interview experience\, conducte d by one of our Employment Specialists.\n\n \;\n\nDate:  Wednesday\, May 7\, 2025\n\nTime: 1:00 PM - 4:00 PM\n\nFacilitator(s): Karen Erazo\n\ nLocation: CMHA 930 Portage Avenue - Plum Room\n\n \;\n\nTo register f or our Mock Interviews course\, please complete the form below:\n\n[gravi tyform id="1670" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1770@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250508T133000 DTEND;TZID=America/Winnipeg:20250508T153000 DTSTAMP:20250326T190948Z URL:https://www.cmhaacrossmb.ca/events/unmasking-mental-health/ SUMMARY:Unmasking Mental Health DESCRIPTION:We all wear masks. Whether to fit in\, avoid judgment\, or prot ect ourselves from stigma\, masking is a common but often hidden part of o ur daily lives. This course\, offered as part of Mental Health Week\, expl ores the concept of masking and how it applies when we suppress our emotio ns\, personality traits\, behaviours\, or symptoms to meet societal expect ations. Through engaging discussions and interactive activities\, particip ants will uncover the reasons why we mask and its impact on our mental wel l-being. We will examine how stigma contributes to the need to mask and ho w unmasking - when safe to do so- can foster deeper connections\, boost se lf-esteem\, and support overall mental health.\n\nA key component of this course is a creative exercise where participants will design a mask that r epresents what they show to the world\, then symbolically "remove" it to r eveal their authentic selves. This powerful activity encourages self-refle ction and dialogue on the importance of acceptance and vulnerability. Let' s unmask mental health together - because there is no "normal\," and every one deserves to be seen\, heard\, and supported.\n\n \;\n\nDate: Thurs day\, May 8\, 2025\nTime:   1:30 PM - 3:30 PM\nLocation:  CMHA\, 930 Po rtage Avenue - Blueberry Room\nFacilitator(s): Stacey Krueger and Hailey K upiak\n\n \;\n\n \;\n\nTo register for the Unmasking Mental Health course\, please fill out the form below:\n\n[gravityform id="1671" title= "true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1771@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250513T133000 DTEND;TZID=America/Winnipeg:20250513T150000 DTSTAMP:20250326T191125Z URL:https://www.cmhaacrossmb.ca/events/insights-into-self-compassion-in-pe rson-2/ SUMMARY:Insights into Self-Compassion - In-person DESCRIPTION: \;\n\nDo you find it hard to be kind to yourself when time s are tough? Self-compassion is about treating yourself with the same unde rstanding and kindness you would offer a friend during challenging moments . In this 90-minute session\, you’ll explore the powerful benefits of se lf-compassion and discover practical ways to bring it into your daily life . We’ll explore the three main components of self-compassion as defined by Dr. Kristin Neff: mindfulness\, common humanity\, and self-kindness\, a nd learn how each can help you develop a more compassionate relationship w ith yourself.\n\n \;\n\nCourse date: Tuesday\, May 13\, 2025\nTime: 1: 30 PM - 3:00 PM\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\nFac ilitator(s): Hailey Kupiak\n\n \;\n\nTo register for the Insights to S elf-Compassion in-person course\, please fill out the form below:\n\n[grav ityform id="1672" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1772@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250513T133000 DTEND;TZID=America/Winnipeg:20250513T150000 DTSTAMP:20250326T191222Z URL:https://www.cmhaacrossmb.ca/events/insights-into-self-compassion-onlin e-2/ SUMMARY:Insights into Self-Compassion - Online DESCRIPTION: \;\n\nDo you find it hard to be kind to yourself when time s are tough? Self-compassion is about treating yourself with the same unde rstanding and kindness you would offer a friend during challenging moments . In this 90-minute session\, you’ll explore the powerful benefits of se lf-compassion and discover practical ways to bring it into your daily life . We’ll explore the three main components of self-compassion as defined by Dr. Kristin Neff: mindfulness\, common humanity\, and self-kindness\, a nd learn how each can help you develop a more compassionate relationship w ith yourself.\n\n \;\n\nCourse date: Tuesday\, May 13\, 2025\nTime: 1: 30 PM - 3:00 PM\nLocation: via Zoom\nFacilitator(s): Hailey Kupiak\n\n&nbs p\;\n\nTo register for the Insights to Self-Compassion online course\, ple ase fill out the form below:\n\n[gravityform id="1673" title="true" descri ption="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1774@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250515T133000 DTEND;TZID=America/Winnipeg:20250529T150000 DTSTAMP:20250326T211541Z URL:https://www.cmhaacrossmb.ca/events/establishing-boundaries-3/ SUMMARY:Establishing Boundaries DESCRIPTION: \;\n\nBoundaries are the personal guidelines that help you protect your well-being and navigate relationships with respect. In this three-session course\, you’ll gain clarity on your own boundaries and le arn how to communicate them effectively to ensure you’re respected. We ’ll cover what boundaries are\, why they matter\, and how they can shift over time. You’ll also learn how to have boundary conversations and pra ctice saying “no” with confidence. By the end\, you’ll feel more emp owered to establish and maintain boundaries that support your needs.\n\n&n bsp\;\n\nDate: 3 Thursdays\, May 15 - 29\, 2025\nTime: 1:30 PM - 3:00 PM\ nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\nFacilitator(s): Hai ley Kupiak and Karen Hoersch\n\n \;\n\nTo register for the Establishi ng Boundaries course\, please fill out the form below:\n\n[gravityform id= "1676" title="true" description="true"] CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1775@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250521T130000 DTEND;TZID=America/Winnipeg:20250521T160000 DTSTAMP:20250326T211649Z URL:https://www.cmhaacrossmb.ca/events/maintaining-wellness-on-the-job/ SUMMARY:Maintaining Wellness on the Job DESCRIPTION:Please join us for this newly co-produced workshop that delves into wellness planning through a job retention lens. We will look at strat egies to maintain your mental and physical health as you start your new jo b\, ensuring you are the best employee. There will be an opportunity to be gin your wellness plan.\n\n \;\n\nDate:  Wednesday\, May 21\, 2025\nT ime:  1:00pm to 4:00pm\nLocation: CMHA\, 930 Portage Avenue - Plum Room\n Facilitator(s): Judy Zubriski\n\n \;\n\nTo register for the Maintainin g Wellness on the Job course\, please complete the form below:\n\n[gravity form id="1677" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1776@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250527T133000 DTEND;TZID=America/Winnipeg:20250527T160000 DTSTAMP:20250327T145553Z URL:https://www.cmhaacrossmb.ca/events/film-study-movie-a-beautiful-mind/ SUMMARY:Film Study: Movie: A Beautiful Mind DESCRIPTION:Join us for an afternoon viewing a movie with mental illness an d well-being themes\, followed by a group discussion. This is a great oppo rtunity to connect with others\, enjoy a movie\, and explore the portrayal of folks living with mental illness in film and in media.\n\n \;\n\nM ovie:  A Beautiful Mind\n\nDate: Tuesday\, May 27\, 2025\nTime: 1:30 PM - 4:00 PM\nLocation: 930 Portage Avenue - Blueberry Room\nFacilitator(s): S tacey Krueger\n\n \;\n\nTo register for the Film Studies: Movie: A Bea utiful Mind\, please fill out the form below:\n\n[gravityform id="1678" ti tle="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1777@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250528T130000 DTEND;TZID=America/Winnipeg:20250528T160000 DTSTAMP:20250327T145720Z URL:https://www.cmhaacrossmb.ca/events/building-confidence-around-workplac e-expectations-2/ SUMMARY:Building Confidence Around Workplace Expectations DESCRIPTION: \;\n\nThis workshop focuses on what employers are looking for in their workplace and what we can expect from our new work environmen t. The main emphasis will be on understanding and managing workplace expec tations\, health and safety\, accommodation and resources.\n\n \;\n\nD ate:   Wednesday\, May 28\, 2025\nTime:  1:00 PM - 4:00 PM\nLocation:  CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Karen Erazo\n\n&nbs p\;\n\nTo register for our Building Confidence Around Workplace Expectatio ns course\, please complete the form below:\n\n[gravityform id="1679" titl e="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1798@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250529T100000 DTEND;TZID=America/Winnipeg:20250529T123000 DTSTAMP:20250527T155206Z URL:https://www.cmhaacrossmb.ca/events/making-short-films-to-improve-your- mental-health-3/ SUMMARY:Making Short Films to Improve Your Mental Health DESCRIPTION:Video making is an inspiring process of expressing yourself usi ng moving images and sounds. In this online group\, you will learn to make a short film to give voice to your mental health challenges\, while explo ring creative solutions. 'Calm in nature' is the theme of this introductor y session where you will create a mindful video. While making the video\, you will experience how creativity regulates emotions\, supports new insig hts\, and grows self-compassion. Participants will have the opportunity to screen their videos at the end of the group to witness the power of short films.\n\n \;\n\nJoin us to explore your inner filmmaker!  No exper ience required.\n\n \;\n\nBevan is a member of the Canadian Art Therap y Association\, and has facilitated therapeutic video making through a num ber of organizations that support mental health including CancerCare Manit oba\, Ndinawe\, and Manitoba School Divisions. He became an Art Therapist through the joy and healing he found creating videos as an independent fil mmaker. For more information\, visit his web site at www.deepfocusartthera py.com or contact him at bevan@deepfocusarttherapy. \n\n \;\n\nDate: Thursday\, May 29\, 2025\nTime: 10:00 AM - 12:30 PM\nLocation: via Zoom\nF acilitator: Bevan Klassen\n\n \;\n\nTo register for the Making Short F ilms to Improve Your Mental Health online course\, please fill out the for m below:\n\n[gravityform id="1697" title="true" description="true"] END:VEVENT BEGIN:VEVENT UID:1779@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250603T133000 DTEND;TZID=America/Winnipeg:20250603T150000 DTSTAMP:20250327T163617Z URL:https://www.cmhaacrossmb.ca/events/considering-your-physical-health-on line-2/ SUMMARY:Considering Your Physical Health (Online) DESCRIPTION: \;\n\nIn this 90-minute session\, you will explore the imp ortance of taking care of your body\, especially when facing challenges. Y our physical health is the foundation for your mental and emotional well-b eing: it impacts your energy\, mood\, and ability to cope with stress. Lea rn how nutrition\, hydration\, and exercise directly affect your mental we ll-being and overall health and discover practical ways to support your bo dy in a way that enhances every aspect of your life.\n\n \;\n\nCourse date: Tuesday\, June 3\, 2025\nTime: 1:30 PM - 3:00 PM\nLocation: via Zoom \nFacilitator(s): Devin Vermette and Hailey Kupiak\n\n \;\n\nTo regist er for the Considering Your Physical Health online course\, please fill ou t the form below:\n\n[gravityform id="1681" title="true" description="true "]\n\n \; CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1778@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250603T133000 DTEND;TZID=America/Winnipeg:20250603T150000 DTSTAMP:20250327T163453Z URL:https://www.cmhaacrossmb.ca/events/considering-your-physical-health-in -person-2/ SUMMARY:Considering Your Physical Health (In-person) DESCRIPTION: \;\n\nIn this 90-minute session\, you will explore the imp ortance of taking care of your body\, especially when facing challenges. Y our physical health is the foundation for your mental and emotional well-b eing: it impacts your energy\, mood\, and ability to cope with stress. Lea rn how nutrition\, hydration\, and exercise directly affect your mental we ll-being and overall health and discover practical ways to support your bo dy in a way that enhances every aspect of your life.\n\n \;\n\nCourse date: Tuesday\, June 3\, 2025\nTime: 1:30 PM - 3:00 PM\nLocation: CMHA\, 9 30 Portage Avenue - Blueberry Room\nFacilitator(s): Devin Vermette and Hai ley Kupiak\n\n \;\n\nTo register for the Considering Your Physical Hea lth in-person course\, please fill out the form below:\n\n[gravityform id ="1680" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1781@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250610T133000 DTEND;TZID=America/Winnipeg:20250610T150000 DTSTAMP:20250327T163847Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-online-4/ SUMMARY:Insights into Anxiety (Online) DESCRIPTION:Anxiety can have a significant impact on both your mental and p hysical well-being. In this course\, we will explore the various symptoms of anxiety\, covering the emotional and physical aspects. You’ll learn a bout the different types of anxiety and how they manifest\, along with eff ective treatment options and coping strategies. Resources will also be pro vided to help you better understand and manage anxiety in your life.\n\n&n bsp\;\n\nDate: Tuesday\, June 10\, 2025\nTime:  1:30 PM - 3:00 PM\nLocati on:  CMHA\, 930 Portage Avenue - Blueberry Room\nFacilitator(s): Karen Ho ersch\n\n \;\n\nTo register for the Insights into Anxiety online cours e\, please fill out the form below:\n\n[gravityform id="1683" title="true" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1780@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250610T133000 DTEND;TZID=America/Winnipeg:20250610T150000 DTSTAMP:20250327T163736Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-in-person-4/ SUMMARY:Insights into Anxiety (In-person) DESCRIPTION:Anxiety can have a significant impact on both your mental and p hysical well-being. In this course\, we will explore the various symptoms of anxiety\, covering the emotional and physical aspects. You’ll learn a bout the different types of anxiety and how they manifest\, along with eff ective treatment options and coping strategies. Resources will also be pro vided to help you better understand and manage anxiety in your life.\n\n&n bsp\;\n\nDate: Tuesday\, June 10\, 2025\nTime:  1:30 PM - 3:00 PM\nLocati on:  CMHA\, 930 Portage Avenue - Blueberry Room\nFacilitator(s): Karen Ho ersch\n\n \;\n\nTo register for the Insights into Anxiety in-person co urse\, please fill out the form below:\n\n[gravityform id="1682" title="tr ue" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1782@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250611T130000 DTEND;TZID=America/Winnipeg:20250611T160000 DTSTAMP:20250327T164128Z URL:https://www.cmhaacrossmb.ca/events/professional-communication-skills-4 / SUMMARY:Professional Communication Skills DESCRIPTION: \;\n\nThis workshop will help you to develop communication skills that will benefit you in interviews and as you start your new job. We will look at ways to present yourself in a professional manner and pra ctice opportunities will be given.\n\n \;\n\nCourse Date: Wednesday\, June 11\, 2025\nTime: 1:00 PM - 4:00 PM\nLocation: CMHA\, 930 Portage Aven ue - Blueberry Room\nFacilitator(s): Judy Zubriski\n\n \;\n\nTo regist er for the Professional Communication Skills course\, please fill out the form below:\n\n \;\n\n[gravityform id="1684" title="true" description= "true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1784@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250611T133000 DTEND;TZID=America/Winnipeg:20250625T150000 DTSTAMP:20250327T194125Z URL:https://www.cmhaacrossmb.ca/events/processing-grief-and-loss-2/ SUMMARY:Processing Grief and Loss DESCRIPTION:Throughout life\, we all experience various forms of loss—whe ther it’s the loss of a loved one\, a job\, a home\, or something else t hat holds deep meaning for us. Grief is a deeply personal journey\, and it looks different for everyone. In this 3-session course\, we’ll explore how to process the sadness and emotions that come with loss\, recognizing that grieving takes time and is unique to everyone. Self-acceptance is key in this process\, and we’ll discuss how to honour your own pace\, givin g yourself permission to grieve in your own way. This course will offer a supportive space for open discussions\, helping you feel connected as we n avigate the complexities of grief and loss together.\n\n \;\n\nDate:   3 Wednesdays: June 11-25\, 2025\nTime:   1:30 PM - 3:00 PM\nLocation:   CMHA\, 930 Portage Avenue - Blueberry Room\nFacilitator(s): Curtis Bran dt and Stacey Krueger\n\n \;\n\nTo register for the Processing Grief and Loss course\, please fill out the form below:\n\n[gravityform id="1689 " title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1785@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250612T103000 DTEND;TZID=America/Winnipeg:20250612T120000 DTSTAMP:20250327T194345Z URL:https://www.cmhaacrossmb.ca/events/addiction-and-the-brain-in-person-2 / SUMMARY:Addiction and the Brain (In-person) DESCRIPTION:This comprehensive workshop will explore the complex relationsh ip between addiction and the brain. Participants will dive into the neurol ogical mechanisms of addiction\, including how cravings affects the brain and behaviour. The session will also examine the BioPsychoSocialSpiritual perspective\, recognizing that addiction affects individuals on multiple l evels. Through this holistic approach\, attendees will gain a deeper under standing of the multifaceted nature of addiction and strategies for effect ive treatment and recovery.\n\n \;\n\nDate: Thursday\, June 12\, 2025\ nTime: 10:30 AM - 12:00 PM\nLocation: CMHA\, 930 Portage Avenue - Blueberr y Room\nFacilitator(s): Garth Yelland\n\n \;\n\nTo register for the Ad diction and the Brain in-person course\, please fill out the form below:\n \n[gravityform id="1687" title="true" description="true"] CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1786@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250612T103000 DTEND;TZID=America/Winnipeg:20250612T120000 DTSTAMP:20250327T194244Z URL:https://www.cmhaacrossmb.ca/events/addiction-and-the-brain-online-2/ SUMMARY:Addiction and the Brain (Online) DESCRIPTION:This comprehensive workshop will explore the complex relationsh ip between addiction and the brain. Participants will dive into the neurol ogical mechanisms of addiction\, including how cravings affects the brain and behaviour. The session will also examine the BioPsychoSocialSpiritual perspective\, recognizing that addiction affects individuals on multiple l evels. Through this holistic approach\, attendees will gain a deeper under standing of the multifaceted nature of addiction and strategies for effect ive treatment and recovery.\n\n \;\n\nDate: Thursday\, June 12\, 2025\ nTime: 10:30 AM - 12:00 PM\nLocation: via Zoom\nFacilitator(s): Garth Yell and\n\n \;\n\nTo register for the Addiction and the Brain online cours e\, please fill out the form below:\n\n[gravityform id="1688" title="true" description="true"] CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1795@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250612T180000 DTEND;TZID=America/Winnipeg:20250717T200000 DTSTAMP:20250409T142107Z URL:https://www.cmhaacrossmb.ca/events/craft-community-reinforcement-famil y-training-for-substance-use-14/ SUMMARY:CRAFT - Community Reinforcement Family Training for Substance Use DESCRIPTION:The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to provide education\, empowerment\, and hope by developing alternative ways of interacting with your loved one that do not include nagging\, pleading \, or threatening. CRAFT is an approach for families who have a loved one struggling with substances\, but who is not really interested in making ch anges or getting help.\n\n \;\n\nThe goals of this program will be:\n\ n To improve YOUR quality of life and to take care of yourself\n To help your loved one discover and adopt a pleasurable and healthy lifestyle tha t is more rewarding than substance use\n To be prepared and be patient\n\ n \;\n\nDates: 6 Thursdays\, June 12 - July 17\, 2025\n\nTime: 6:00 PM to 8:00 PM\n\nFacilitators: Karen Hoersch and Jennifer Nachtigall\n\nLoca tion: CMHA\, 930 Portage Avenue - Plum Room\n\n \;\n\nTo register for the CRAFT - Community Reinforcement Family Training for Substance Use cou rse\, please fill out the form below:\n\n \;\n\n[gravityform id="1694" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1788@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250617T133000 DTEND;TZID=America/Winnipeg:20250617T150000 DTSTAMP:20250327T194548Z URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-onl ine-june-2025/ SUMMARY:Insights into Stress Management (online) - June 2025 DESCRIPTION:Stress is a natural part of life that we all face\, and while i t can’t be completely avoided\, learning to manage it effectively is key to maintaining well-being. In this 90-minute course\, we’ll explore dif ferent perspectives on stress and provide you with practical tools to bett er understand and manage its impact on your life. We’ll discuss the vari ous types of stress\, how to recognize the signs of burnout\, and ways to build resilience in the face of stress. Additionally\, we’ll dive into a range of stress management techniques—giving you the resources you need to navigate stressful situations with greater ease and confidence. By the end\, you’ll feel more prepared to handle life's challenges in a health ier\, more balanced way.\n\n \;\n\nCourse Date: Tuesday\, June 17\, 20 25\nTime: 1:30pm to 3:00pm\nLocation: via Zoom\nFacilitator(s): Rahma Sha hin\n\n \;\n\nTo register for the Insights into Stress Management onli ne course\, please fill out the form below:\n\n[gravityform id="1686" titl e="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1787@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250617T133000 DTEND;TZID=America/Winnipeg:20250617T150000 DTSTAMP:20250327T194700Z URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-in- person-june-2025/ SUMMARY:Insights into Stress Management (in-person) - June 2025 DESCRIPTION: \;\n\nStress is a natural part of life that we all face\, and while it can’t be completely avoided\, learning to manage it effecti vely is key to maintaining well-being. In this 90-minute course\, we’ll explore different perspectives on stress and provide you with practical to ols to better understand and manage its impact on your life. We’ll discu ss the various types of stress\, how to recognize the signs of burnout\, a nd ways to build resilience in the face of stress. Additionally\, we’ll dive into a range of stress management techniques—giving you the resourc es you need to navigate stressful situations with greater ease and confide nce. By the end\, you’ll feel more prepared to handle life's challenges in a healthier\, more balanced way.\n\n \;\n\nCourse Date: Tuesday\, J une 17\, 2025\nTime: 1:30pm to 3:00pm\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\nFacilitator(s): Rahma Shahin\n\n \;\n\nTo register for the Insights into Stress Management in-person course\, please fill out the form below:\n\n[gravityform id="1685" title="true" description="true" ]\n\n \; LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1797@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250618T103000 DTEND;TZID=America/Winnipeg:20250618T120000 DTSTAMP:20250502T190634Z URL:https://www.cmhaacrossmb.ca/events/mental-health-older-adults/ SUMMARY:Online Course - Mental Health Experiences for Older Adults DESCRIPTION:How is mental health affected as we age? This course will explo re how loneliness and boredom\, challenges that many people face as they g row older\, affect mental health\, and will present strategies on how to m anage stress\, anxiety\, and depression.\n\n\n\nThis course is offered as part of our HOPE Learning Centre’s Recovery College program. The Learnin g Centre is open to all adult participants who wish to gain information an d learn new skills to support their own mental health and well-being recov ery journey. Participation in these classes also provides the opportunity to connect and share with others in a mutually beneficial peer support env ironment. (*Note that for confidentiality purposes\, online courses are no t recorded and are not available for offline viewing.)\n\nThis course is o pen to all Canadian residents. To join this course you will need a device with access to the internet. A confirmation e-mail will be sent to you wit h a link to join the Zoom online course. If you do not receive the e-mail\ , check your junk/spam folder\, or call us at 204-614-8544.\n\n[gravityfor m id="1696" title="true" description="true"] CATEGORIES:Courses,Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1790@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250619T100000 DTEND;TZID=America/Winnipeg:20250911T120000 DTSTAMP:20250327T195657Z URL:https://www.cmhaacrossmb.ca/events/walk-and-talk-drop-in-only-no-regis tration-required/ SUMMARY:Walk and Talk - Drop-in only\, no registration required DESCRIPTION: \;\n\nLooking for a way to engage in meaningful conversati on while getting fresh air and movement? Our Walk and Talks are relaxing\, drop-in events that combine thoughtful discussion with the benefits of ph ysical activity. Each session begins with a group discussion on a predeter mined topic\, story\, or article\, followed by a walk around the neighborh ood to continue the conversation in a more open and natural setting. It’ s an opportunity to connect with others\, gain new perspectives\, and enjo y the mental and physical benefits of movement. Simply drop by\, join the discussion\, and enjoy a walk with us!\n\n \;\n\nDates: Every Thursday \, June 19 - September 11\, 2025\nTime: 10:00 AM - 12:00 PM\nLocation: Mee t at 930 Portage Avenue\nFacilitator(s): varies by week LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1791@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250625T130000 DTEND;TZID=America/Winnipeg:20250625T160000 DTSTAMP:20250327T203912Z URL:https://www.cmhaacrossmb.ca/events/interview-skills-june-2025/ SUMMARY:Interview Skills - June 2025 DESCRIPTION:Attending this workshop will help you to develop skills to land that job! Learn strategies and best practices to present yourself as the strongest candidate for the job. You will get tips to help you prepare for your interview and learn about anxiety management techniques to help with the interview jitters.\n\n \;\n\nDate:  Wednesday\, June 25\, 2025\ nTime: 1:00 PM - 4:00 PM\nFacilitator(s): Karen Erazo\nLocation: CMHA 930 Portage Avenue - Blueberry Room\n\n \;\n\nTo register for our Intervi ew Skills course\, please complete the form below:\n\n[gravityform id="169 1" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1792@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250626T133000 DTEND;TZID=America/Winnipeg:20250626T150000 DTSTAMP:20250327T204137Z URL:https://www.cmhaacrossmb.ca/events/insights-into-ptsd-in-person-june-2 025/ SUMMARY:Insights into PTSD (In-person) - June 2025 DESCRIPTION:Post-Traumatic Stress Disorder (PTSD) can develop when past tra umatic experiences continue to affect daily life\, making it difficult to feel safe and function fully. In this 90-minute facilitated session\, we w ill explore what PTSD is\, how it impacts both the mind and body\, and the challenges that come with it. Through guided discussion\, we’ll examine common symptoms\, the effects of trauma on the brain\, and evidence-based treatment options that support recovery. This session will also provide p ractical strategies and resources to help navigate the healing process in a supportive group setting.\n\n \;\n\nDate: Thursday\, June 26\, 2025\ nTime: 1:30 PM - 3:00 PM\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\nFacilitator(s): Bosede Oyelakin\n\n \;\n\nTo register for the In sights into PTSD in-person course\, please fill out the form below:\n\n[gr avityform id="1692" title="true" description="true"] CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1793@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250626T133000 DTEND;TZID=America/Winnipeg:20250626T150000 DTSTAMP:20250327T204517Z URL:https://www.cmhaacrossmb.ca/events/insights-into-ptsd-online-june-2025 / SUMMARY:Insights into PTSD (Online) - June 2025 DESCRIPTION:Post-Traumatic Stress Disorder (PTSD) can develop when past tra umatic experiences continue to affect daily life\, making it difficult to feel safe and function fully. In this 90-minute facilitated session\, we w ill explore what PTSD is\, how it impacts both the mind and body\, and the challenges that come with it. Through guided discussion\, we’ll examine common symptoms\, the effects of trauma on the brain\, and evidence-based treatment options that support recovery. This session will also provide p ractical strategies and resources to help navigate the healing process in a supportive group setting.\n\n \;\n\nDate: Thursday\, June 26\, 2025\ nTime: 1:30 PM - 3:00 PM\nLocation: via Zoom\nFacilitator(s): Bosede Oyela kin\n\n \;\n\nTo register for the Insights into PTSD online course\, p lease fill out the form below:\n\n[gravityform id="1693" title="true" desc ription="true"] CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1800@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250708T133000 DTEND;TZID=America/Winnipeg:20250708T150000 DTSTAMP:20250620T162431Z URL:https://www.cmhaacrossmb.ca/events/journaling-for-wellness-online/ SUMMARY:Journaling for Wellness (online) DESCRIPTION:Journaling is a proven tool for emotional clarity\, stress reli ef\, and self-discovery. In this session\, we will explore the why behind journaling and the many ways to make it your own. Whether you're a season ed writer or just starting out\, you'll discover flexible\, creative appro aches to help you process emotions\, reflect on life's moments\, and gain deeper insight into yourself. No rules\, just reflection. It is time to jo urnal your way.\n\n \;\n\nCourse date: Tuesday\, July 8\, 2025\nTime: 1:30PM - 3:00PM\nLocation: via Zoom Conferencing\nFacilitator(s): Hailey K upiak\n\n \;\n\nTo register for the Journaling for Wellness online cou rse\, please fill out the form below:\n\n[gravityform id="1698" title="tru e" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1801@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250708T133000 DTEND;TZID=America/Winnipeg:20250708T150000 DTSTAMP:20250620T163233Z URL:https://www.cmhaacrossmb.ca/events/journaling-for-wellness-in-person/ SUMMARY:Journaling for Wellness (In-person) DESCRIPTION:Journaling is a proven tool for emotional clarity\, stress reli ef\, and self-discovery. In this session\, we will explore the why behind journaling and the many ways to make it your own. Whether you're a season ed writer or just starting out\, you'll discover flexible\, creative appro aches to help you process emotions\, reflect on life's moments\, and gain deeper insight into yourself. No rules\, just reflection. It is time to jo urnal your way.\n\n \;\n\nCourse date: Tuesday\, July 8\, 2025\nTime: 1:30PM - 3:00PM\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilita tor(s): Hailey Kupiak\n\n \;\n\nTo register for the Journaling for Wel lness in-person course\, please fill out the form below:\n\n[gravityform i d="1699" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Canadian Mental Health Association\, 930 Portage Avenue\, Winnipeg \, Manitoba\, R3G 0P8\, Canada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Canadian Menta l Health Association:geo:49.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1664@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250709T103000 DTEND;TZID=America/Winnipeg:20250709T120000 DTSTAMP:20250620T133634Z URL:https://www.cmhaacrossmb.ca/events/insights-into-adult-adhd/ SUMMARY:Online Course - Insights into Adult ADHD DESCRIPTION:This free online course will provide clarification of what it m eans to have Attention-deficit/hyperactivity Disorder as an adult. The sig ns and symptoms of ADHD will be highlighted as well as coping suggestions and treatment options.\n\n\n\nThis course is offered as part of our HOPE L earning Centre’s Recovery College program. The Learning Centre is open t o all adult participants who wish to gain information and learn new skills to support their own mental health and well-being recovery journey. Parti cipation in these classes also provides the opportunity to connect and sha re with others in a mutually beneficial peer support environment. (*Note t hat for confidentiality purposes\, online courses are not recorded and are not available for offline viewing.)\n\n \;\n\nThis course is open to all Canadian residents. To join this course you will need a device with ac cess to the internet. A confirmation e-mail will be sent to you with a lin k to join the Zoom session. If you do not receive the e-mail\, check your junk/spam folder\, or call us at 204-614-8544.\n\n[gravityform id="1566" t itle="true" description="true"] CATEGORIES:Courses,Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1802@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250715T133000 DTEND;TZID=America/Winnipeg:20250715T150000 DTSTAMP:20250620T165142Z URL:https://www.cmhaacrossmb.ca/events/mindfulness-painting-3/ SUMMARY:Mindfulness Painting DESCRIPTION:In this workshop\, participants will combine mindfulness with p ainting to relax and express themselves creatively. No art experience is n eeded - just a desire to explore and enjoy the process.  Through simple e xercises\, participants will use painting to stay present\, reduce stress\ , and find calm. Everyone will leave with their own artwork and a sense of peace.\n\n \;\n\nDate:  Tuesday\, July 15\, 2025\nTime:  1:30 PM - 3:00 PM\nFacilitator(s): Hailey Kupiak\nLocation: CMHA\, 930 Portage Avenu e - Plum Room\n\n \;\n\nTo register for the Mindfulness Painting cour se\, please complete the form below:\n\n[gravityform id="1700" title="true " description="true"] CATEGORIES:Courses LOCATION:Canadian Mental Health Association\, 930 Portage Avenue\, Winnipeg \, Manitoba\, R3G 0P8\, Canada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Canadian Menta l Health Association:geo:49.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1803@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250722T133000 DTEND;TZID=America/Winnipeg:20250722T150000 DTSTAMP:20250620T191926Z URL:https://www.cmhaacrossmb.ca/events/insights-into-self-care-online-2/ SUMMARY:Insights into Self-Care (Online) DESCRIPTION:We often hear the term ‘self-care’ in the media and in conv ersation with others. But what does it really mean and how is self-care he lpful? This course will explore the concept of self-care and describe how to practice self-care. We will support you to develop your own self-care p lan that you can start using right away. If you are interested in finding ways to bring focus to your own needs and find joy in each day.\n\n \; \n\nCourse date: Tuesday\, July 22\, 2025\nTime: 1:30pm to 3:00pm\nLocatio n: Via Zoom conferencing\nFacilitator(s): Hailey Kupiak\n\n \;\n\nTo r egister for the Insights into Self-Care online course\, please fill out th e form below:\n\n[gravityform id="1701" title="true" description="true"]\n \n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1804@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250722T133000 DTEND;TZID=America/Winnipeg:20250722T150000 DTSTAMP:20250620T193905Z URL:https://www.cmhaacrossmb.ca/events/insights-into-self-care-in-person-2 / SUMMARY:Insights into Self-Care (In-person) DESCRIPTION:We often hear the term ‘self-care’ in the media and in conv ersation with others. But what does it really mean and how is self-care he lpful? This course will explore the concept of self-care and describe how to practice self-care. We will support you to develop your own self-care p lan that you can start using right away. If you are interested in finding ways to bring focus to your own needs and find joy in each day.\n\n \; \n\nCourse date: Tuesday\, July 22\, 2025\nTime: 1:30pm to 3:00pm\nLocatio n: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Hailey Kupiak\n\ n \;\n\nTo register for the Insights into Self-Care in-person course\, please fill out the form below:\n\n[gravityform id="1702" title="true" de scription="true"]\n\n \; CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1806@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250812T133000 DTEND;TZID=America/Winnipeg:20250812T150000 DTSTAMP:20250620T202503Z URL:https://www.cmhaacrossmb.ca/events/nurturing-empathy-online-july-2025/ SUMMARY:Nurturing Empathy (Online) - August 2025 DESCRIPTION:Empathy is the ability to step into someone else’s world\, se eing their experiences through their eyes. It’s a powerful skill that de epens connection\, fosters understanding\, and strengthens relationships. In this course\, we’ll explore what makes empathy different from sympath y\, how to cultivate self-empathy\, and the impact empathy has on our inte ractions with others. Together\, we’ll develop this essential skill and appreciate its power to transform relationships and deepen understanding.\ n\n \;\n\nDate:  Tuesday\, August 12\, 2025\n\nTime:  1:30 PM - 3:00 PM\n\nFacilitator(s):  Karen Hoersch\n\nLocation:  via Zoom\n\n \;\ n\nTo register for the Nurturing Empathy online course\, please fill out t he form below:\n\n[gravityform id="1704" title="true" description="true"]\ n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1807@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250812T133000 DTEND;TZID=America/Winnipeg:20250812T150000 DTSTAMP:20250620T202436Z URL:https://www.cmhaacrossmb.ca/events/nurturing-empathy-in-person-august- 2025/ SUMMARY:Nurturing Empathy (In-person) - August 2025 DESCRIPTION:Empathy is the ability to step into someone else’s world\, se eing their experiences through their eyes. It’s a powerful skill that de epens connection\, fosters understanding\, and strengthens relationships. In this course\, we’ll explore what makes empathy different from sympath y\, how to cultivate self-empathy\, and the impact empathy has on our inte ractions with others. Together\, we’ll develop this essential skill and appreciate its power to transform relationships and deepen understanding.\ n\n \;\n\nDate:  Tuesday\, August 12\, 2025\n\nTime:  1:30 PM - 3:00 PM\n\nFacilitator(s):  Karen Hoersch\n\nLocation:  CMHA\, 930 Portage A venue - Plum Room\n\n \;\n\nTo register for the Nurturing Empathy in-p erson course\, please fill out the form below:\n\n[gravityform id="1705" t itle="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1671@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250813T103000 DTEND;TZID=America/Winnipeg:20250813T120000 DTSTAMP:20250702T182754Z URL:https://www.cmhaacrossmb.ca/events/men-and-mental-health/ SUMMARY:Online Course - Men and Mental Health DESCRIPTION:In addition to presenting an overview of mental health and well -being\, this free\, 1.5 hour online course will discuss some of the uniqu e mental health challenges men face\, the difficulties they often experien ce in reaching out for help\, and resources available.\n\n\n\nThis course is offered as part of our HOPE Learning Centre’s Recovery College progra m. The Learning Centre is open to all adult participants who wish to gain information and learn new skills to support their own mental health and we ll-being recovery journey. Participation in these classes also provides th e opportunity to connect and share with others in a mutually beneficial pe er support environment. (*Note that for confidentiality purposes\, online courses are not recorded and are not available for offline viewing.)\n\n&n bsp\;\n\nThis course is open to all Canadian residents. To join this cours e you will need a device with access to the internet. A confirmation e-mai l will be sent to you with a link to join the Zoom online course. If you d o not receive the e-mail\, check your junk/spam folder\, or call us at 204 -614-8544. Please do not share your Zoom link with others. If you know of someone who would like to attend the course\, please invite them to regist er directly on this page. Thank-you.\n\n[gravityform id="1572" title="true " description="true"] CATEGORIES:Courses,Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1808@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250819T133000 DTEND;TZID=America/Winnipeg:20250819T150000 DTSTAMP:20250620T210649Z URL:https://www.cmhaacrossmb.ca/events/welcome-to-the-ocd-centre-online/ SUMMARY:Welcome to the OCD Centre (Online) DESCRIPTION: \;\n\nThis introductory course offers an overview of the s ervices provided by the OCD Centre\, along with foundational information a bout Obsessive Compulsive Disorder and Hoarding Disorder. Participants wil l gain insight into common signs and symptoms\, as well as current treatme nt approaches and supports available.\n\n \;\n\nDate: Tuesday\, august 19\, 2025\n\nTime: 1:30 PM - 3:00 PM\n\nFacilitator(s): Bosede Oyelakin\ n\nLocation: via Zoom\n\n \;\n\nTo register for the Welcome to the OC D Centre online course\; please fill out the form below:\n\n[gravityform id="1706" title="true" description="true"] CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1809@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250819T133000 DTEND;TZID=America/Winnipeg:20250819T150000 DTSTAMP:20250620T210758Z URL:https://www.cmhaacrossmb.ca/events/welcome-to-the-ocd-centre-in-person / SUMMARY:Welcome to the OCD Centre (In-person) DESCRIPTION: \;\n\nThis introductory course offers an overview of the s ervices provided by the OCD Centre\, along with foundational information a bout Obsessive Compulsive Disorder and Hoarding Disorder. Participants wil l gain insight into common signs and symptoms\, as well as current treatme nt approaches and supports available.\n\n \;\n\nDate: Tuesday\, august 19\, 2025\n\nTime: 1:30 PM - 3:00 PM\n\nFacilitator(s): Bosede Oyelakin\ n\nLocation: CMHA\, 930 Portage Avenue - Plum Room\n\n \;\n\nTo regist er for the Welcome to the OCD Centre in-person course\; please fill out t he form below:\n\n[gravityform id="1707" title="true" description="true"] CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1805@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250820T100000 DTEND;TZID=America/Winnipeg:20250820T120000 DTSTAMP:20250729T150221Z URL:https://www.cmhaacrossmb.ca/events/assiniboine-park-zoo/ SUMMARY:Assiniboine Park Zoo DESCRIPTION: \;\n\nJoin us for a fun-filled morning at the zoo\, where we will explore the animal kingdom\, connect with each other\, and enjoy t he fresh air. After you register\, plan to meet the group in front of the main entrance of The Zoo approximately 15 minutes before the scheduled tim e\, and your facilitators will meet you there. This outing is a chance to take a break from the everyday\, spark curiosity\, and experience the ment al health benefits of being in nature.\n\nExpect a relaxed pace\, great co mpany and plenty of opportunities for laughter and learning. Pack your wat er bottle\, comfy shoes\, and sense of adventure!\n\n \;\n\nDate: Wedn esday\, August 20\, 2025\nTime: 10:00 AM - 12:00 PM\nLocation: Assiniboine Park Zoo - 2595 Roblin Blvd.\nFacilitator(s): Bosede Oyelakin and Hailey Kupiak\n\n \;\n\nTo register for the Assiniboine Park Zoo event\, ple ase fill out the form below:\n\n[gravityform id="1703" title="true" descri ption="true"] END:VEVENT BEGIN:VEVENT UID:1676@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250820T103000 DTEND;TZID=America/Winnipeg:20250820T120000 DTSTAMP:20250702T183444Z URL:https://www.cmhaacrossmb.ca/events/online-course-anger/ SUMMARY:Online Course - All About Anger DESCRIPTION:This free\, 1½ hour online course will define the emotion of a nger\, discuss myths and misconceptions about anger and anger management\, the various styles of expressing anger\, and present tips and techniques for expressing and resolving anger in healthy ways.\n\n\n\nThis course is offered as part of our HOPE Learning Centre’s Recovery College program. The Learning Centre is open to all adult participants who wish to gain inf ormation and learn new skills to support their own mental health and well- being recovery journey. Participation in these classes also provides the o pportunity to connect and share with others in a mutually beneficial peer support environment. (*Note that for confidentiality purposes\, online cou rses are not recorded and are not available for offline viewing.)\n\n  \;\n\nThis course is open to all Canadian residents. To join this course y ou will need a device with access to the internet. A confirmation e-mail w ill be sent to you with a link to join the Zoom online course. If you do n ot receive the e-mail\, check your junk/spam folder\, or call us at 204-61 4-8544.\n\n[gravityform id="1577" title="true" description="true"] CATEGORIES:Courses,Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1811@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250826T133000 DTEND;TZID=America/Winnipeg:20250826T150000 DTSTAMP:20250620T211739Z URL:https://www.cmhaacrossmb.ca/events/the-journey-to-forgiveness-and-lett ing-go-in-person-august-2025/ SUMMARY:The Journey to Forgiveness and Letting Go (In-person) - August 2025 DESCRIPTION: \;\n\nForgiveness and letting go of hurt and past transgre ssions are not as easy as said. This course will explore the challenges of forgiveness and strategies to let go of pain and move forward. Different schools of thought on forgiveness will be shared. Strategies to forgive an d the gift of post-traumatic growth will be discussed. We look forward to connecting with you and sharing ideas on this very personal subject.\n\n&n bsp\;\n\nCourse Date: Tuesday\, August 26\, 2025\nTime: 1:30 PM - 3:00 PM\ nLocation: via Zoom\nFacilitator(s): Rahma Shahin\n\n \;\n\nTo registe r for the The Journey to Forgiveness and Letting Go in-person course\, ple ase fill out the form below:\n\n[gravityform id="1709" title="true" descri ption="true"] CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1810@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250826T133000 DTEND;TZID=America/Winnipeg:20250826T150000 DTSTAMP:20250620T211641Z URL:https://www.cmhaacrossmb.ca/events/the-journey-to-forgiveness-and-lett ing-go-online-august-2025/ SUMMARY:The Journey to Forgiveness and Letting Go (Online) - August 2025 DESCRIPTION: \;\n\nForgiveness and letting go of hurt and past transgre ssions are not as easy as said. This course will explore the challenges of forgiveness and strategies to let go of pain and move forward. Different schools of thought on forgiveness will be shared. Strategies to forgive an d the gift of post-traumatic growth will be discussed. We look forward to connecting with you and sharing ideas on this very personal subject.\n\n&n bsp\;\n\nCourse Date: Tuesday\, August 26\, 2025\nTime: 1:30 PM - 3:00 PM\ nLocation: via Zoom\nFacilitator(s): Rahma Shahin\n\n \;\n\nTo registe r for the The Journey to Forgiveness and Letting Go online course\, please fill out the form below:\n\n[gravityform id="1708" title="true" descripti on="true"] CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1812@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250904T180000 DTEND;TZID=America/Winnipeg:20251009T200000 DTSTAMP:20250815T160346Z URL:https://www.cmhaacrossmb.ca/events/craft-community-reinforcement-famil y-training-for-substance-use-15/ SUMMARY:CRAFT - Community Reinforcement Family Training for Substance Use DESCRIPTION:The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to provide education\, empowerment\, and hope by developing alternative ways of interacting with your loved one that do not include nagging\, pleading \, or threatening. CRAFT is an approach for families who have a loved one struggling with substances\, but who is not really interested in making ch anges or getting help.\n\n \;\n\nThe goals of this program will be:\n\ n To improve YOUR quality of life and to take care of yourself\n To help your loved one discover and adopt a pleasurable and healthy lifestyle tha t is more rewarding than substance use\n To be prepared and be patient\n\ n \;\n\nDates: 6 Thursdays\, September 4 - October 9\, 2025\n\nTime: 6 :00 PM to 8:00 PM\n\nFacilitators: Karen Hoersch and TBD\n\nLocation: CMHA \, 930 Portage Avenue - Blueberry Room\n\n \;\n\nTo register for the  CRAFT - Community Reinforcement Family Training for Substance Use course\, please fill out the form below:\n\n \;\n\n[gravityform id="1710" titl e="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1813@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250909T133000 DTEND;TZID=America/Winnipeg:20250909T150000 DTSTAMP:20250815T163513Z URL:https://www.cmhaacrossmb.ca/events/embracing-radical-acceptance-online -4/ SUMMARY:Embracing Radical Acceptance - Online DESCRIPTION: \;\n\nRadical acceptance is the practice of seeing things as they truly are\, even when they are difficult or unpleasant\, to reduce unnecessary suffering. This course explores what radical acceptance is an d is not\, using real-life examples to illustrate key concepts. Participan ts will discover how acceptance can reduce emotional overwhelm\, strengthe n resilience\, and support overall well-being. The session will provide pr actical coping strategies to help identify resistance and respond with gre ater clarity\, calm and self-compassion.\n\n \;\n\nDate: Tuesday\, Sep tember 9\, 2025\n\nTime: 1:30pm-3:00 pm\n\nLocation: via Zoom\n\nFacilitat or(s): Karen Hoersch\n\n \;\n\nTo register for the Embracing Radical A cceptance online course\, please fill out the form below:\n\n \;\n\n[ gravityform id="1712" title="true" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1814@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250909T133000 DTEND;TZID=America/Winnipeg:20250909T150000 DTSTAMP:20250815T163625Z URL:https://www.cmhaacrossmb.ca/events/embracing-radical-acceptance-in-per son-4/ SUMMARY:Embracing Radical Acceptance - In-person DESCRIPTION: \;\n\nRadical acceptance is the practice of seeing things as they truly are\, even when they are difficult or unpleasant\, to reduce unnecessary suffering. This course explores what radical acceptance is an d is not\, using real-life examples to illustrate key concepts. Participan ts will discover how acceptance can reduce emotional overwhelm\, strengthe n resilience\, and support overall well-being. The session will provide pr actical coping strategies to help identify resistance and respond with gre ater clarity\, calm and self-compassion.\n\n \;\n\nDate: Tuesday\, Sep tember 9\, 2025\n\nTime: 1:30pm-3:00 pm\n\nLocation: CMHA\, 930 Portage Av enue - Plum Room\n\nFacilitator(s): Karen Hoersch\n\n \;\n\nTo registe r for the Embracing Radical Acceptance in-person course\, please fill out the form below:\n\n \;\n\n[gravityform id="1711" title="true" descrip tion="true"]\n\n \; CATEGORIES:Courses LOCATION:CMHA\, Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Man itoba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA\, Manitob a and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1675@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250917T103000 DTEND;TZID=America/Winnipeg:20250917T120000 DTSTAMP:20250718T204811Z URL:https://www.cmhaacrossmb.ca/events/online-course-schizophrenia/ SUMMARY:Online Course - Insights into Schizophrenia DESCRIPTION:This free\, 1.5-hour online course will define Schizophrenia\, helpful coping strategies\, and how to support someone living with schizop hrenia. Participation in this class will also provide the opportunity to c onnect and share with others in a peer-support environment.\n\n\n\nThis co urse is offered as part of our HOPE Learning Centre’s Recovery College p rogram. The Learning Centre is open to all adult participants who wish to gain information and learn new skills to support their own mental health a nd well-being recovery journey. Participation in these classes also provid es the opportunity to connect and share with others in a mutually benefici al peer support environment. (*Note that for confidentiality purposes\, on line courses are not recorded and are not available for offline viewing.)\ n\n \;\n\nThis course is open to all Canadian residents. To join this course you will need a device with access to the internet. A confirmation e-mail will be sent to you with a link to join the Zoom online course. If you do not receive the e-mail\, check your junk/spam folder\, or call us a t 204-614-8544. Please do not share your Zoom link with others. If you kno w of someone who would like to attend the course\, please invite them to r egister directly on this page. Thank-you.\n\n[gravityform id="1576" title= "true" description="true"] CATEGORIES:Courses,Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1817@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250918T103000 DTEND;TZID=America/Winnipeg:20250918T120000 DTSTAMP:20250815T191415Z URL:https://www.cmhaacrossmb.ca/events/addiction-and-the-brain-online-3/ SUMMARY:Addiction and the Brain (Online) DESCRIPTION:Why do we do things even when we know they hurt us? This dynami c workshop explores how addiction rewires the brain\, and what it takes to rewire it back. You will learn how cravings and behaviours are shaped by brain chemistry\, trauma\, and unmet needs\, using a person-centered appro ach that goes far beyond "willpower." Whether you are supporting others or exploring your own healing\, this session offers powerful insights into t he science of addiction and holistic pathways to recovery.\n\n \;\n\nD ate: Thursday\, September 18\, 2025\nTime: 10:30 AM - 12:00 PM\nLocation: via Zoom\nFacilitator(s): Garth Yelland\n\n \;\n\nTo register for the Addiction and the Brain online course\, please fill out the form below:\n\ n[gravityform id="1715" title="true" description="true"] CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1818@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250918T103000 DTEND;TZID=America/Winnipeg:20250918T120000 DTSTAMP:20250815T191604Z URL:https://www.cmhaacrossmb.ca/events/addiction-and-the-brain-in-person-3 / SUMMARY:Addiction and the Brain (In-person) DESCRIPTION:Why do we do things even when we know they hurt us? This dynami c workshop explores how addiction rewires the brain\, and what it takes to rewire it back. You will learn how cravings and behaviours are shaped by brain chemistry\, trauma\, and unmet needs\, using a person-centered appro ach that goes far beyond "willpower." Whether you are supporting others or exploring your own healing\, this session offers powerful insights into t he science of addiction and holistic pathways to recovery.\n\n \;\n\nD ate: Thursday\, September 18\, 2025\nTime: 10:30 AM - 12:00 PM\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Garth Yelland\n\n&n bsp\;\n\nTo register for the Addiction and the Brain in-person course\, pl ease fill out the form below:\n\n[gravityform id="1716" title="true" descr iption="true"] CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1816@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20250923T133000 DTEND;TZID=America/Winnipeg:20251007T160000 DTSTAMP:20250917T142322Z URL:https://www.cmhaacrossmb.ca/events/supporting-ocd-recovery-for-family- members-and-caregivers/ SUMMARY:Supporting OCD Recovery for Family Members and Caregivers DESCRIPTION:Recovery is the process of re-defining and re-building life wit h the experience of OCD and other mental health challenges. This course is an opportunity for family members and caregivers with loved ones experien cing OCD to explore the principles of recovery and strategies to provide s upport and encouragement. There will be opportunities for discussion in t his course and focus on the well-being needs of families and caregivers.\n \n \;\n\nDate:  2 Tuesdays\, September 23 and October 7\, 2025\n\nTim e:  1:30pm to 4:00pm\n\nFacilitator(s):  Bosede Oyelakin\n\nLocation:  CMHA\, 930 Portage Avenue - Blueberry Room\n\n \;\n\nTo register for o ur Supporting OCD Recovery for Family Members and Caregivers course\, ple ase complete the form below:\n\n[gravityform id="1714" title="true" descri ption="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1819@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251002T133000 DTEND;TZID=America/Winnipeg:20251002T150000 DTSTAMP:20250818T193906Z URL:https://www.cmhaacrossmb.ca/events/welcome-to-recovery-college/ SUMMARY:Welcome to Recovery College DESCRIPTION: \;\n\nThis introductory session offers an inside look at t he programs and services available through the Recovery College at CMHA. P articipants will explore how the Well-Being Learning Centre\, Peer Support \, Early Recovery Program\, OCD Centre\, and Youth Mental Health Promotion work together to support mental health and recovery. The session will hig hlight how the Recovery College approach integrates education\, connection and personal growth. A key component of the course is the creation of a p ersonalized Learning Plan. This plan maps out goals for recovery\, includi ng courses of interest within the Learning Centre and future learning oppo rtunities. By the end of the session\, participants will have a clear unde rstanding of what Recovery College offers and how they can shape their own learning journey.\n\n \;\n\nDate: Thursday\, October 2\, 2025\n\nTime : 1:30 PM - 3:00 PM\n\nFacilitator(s): Hailey Kupiak\n\nLocation: CMHA\, 930 Portage Avenue - Plum Room\n\n \;\n\nTo register for the Welcome to Recovery College in-person course\; please fill out the form below:\n\n [gravityform id="1717" title="true" description="true"] CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1666@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251006T120000 DTEND;TZID=America/Winnipeg:20251006T130000 DTSTAMP:20250915T161704Z URL:https://www.cmhaacrossmb.ca/events/mental-illness-presentation/ SUMMARY:Online Presentation - What is Mental Illness? DESCRIPTION:What is a mental illness? What kinds of mental illnesses are th ere and what do they look like? What are some common myths about mental il lness\, and how can we reduce the stigma around mental illness? As part of Mental Illness Awareness Week (October 5-11)\, join us for a free online lunch-hour presentation that looks at these questions and more.\n\n\n\nTo join this presentation\, you will need a device with access to the interne t. A confirmation e-mail with a link to join the Zoom event will be sent t o you. If you do not receive the e-mail\, check your junk/spam folder\, or call us at 204-614-8544.  Thank-you.\n\n[gravityform id="1568" title="tr ue" description="true"] CATEGORIES:Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1820@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251007T100000 DTEND;TZID=America/Winnipeg:20251007T120000 DTSTAMP:20250818T195242Z URL:https://www.cmhaacrossmb.ca/events/field-study-the-leaf/ SUMMARY:Field Study: The Leaf DESCRIPTION: \;\n\nJoin us for a mindful morning exploring The Leaf at Assiniboine Park. This guided outing will provide opportunities to engage your senses\, learn about diverse plant environments\, and connect with ot hers in a relaxed\, welcoming atmosphere. From the Mediterranean Garden to the Tropical Biome\, discover unique ecosystems and seasonal displays tha t highlight the beauty and variety of plant life. Please meet the group in front of The Leaf's main entrance approximately 15 minutes before the sch eduled start time\, where our peer facilitator will greet you. Comfortable footwear is recommended for this engaging morning of exploration and conn ection.\n\n \;\n\nDate: Tuesday\, October 7\, 2025\nTime: 10:00 AM - 1 2:00 PM\nLocation: 145 The Leaf Way - located within Assiniboine Park\nFac ilitator(s): Hailey Kupiak\n\n \;\n\nTo register for The Leaf event\, please fill out the form below:\n\n[gravityform id="1718" title="true" des cription="true"] END:VEVENT BEGIN:VEVENT UID:1867@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251007T180000 DTEND;TZID=America/Winnipeg:20251118T200000 DTSTAMP:20250902T164420Z URL:https://www.cmhaacrossmb.ca/events/craft-community-reinforcement-famil y-training-for-mental-illness-14/ SUMMARY:CRAFT - Community Reinforcement Family Training for Mental Illness DESCRIPTION:The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to provide education\, empowerment\, and hope by developing alternative ways of interacting with your loved one that do not include nagging\, pleading \, or threatening. CRAFT is an approach for families who have a loved one struggling with substances\, but who is not really interested in making ch anges or getting help.\n\n \;\n\nThe goals of this program will be:\n\ n To improve YOUR quality of life and to take care of yourself\n To help your loved one discover and adopt a pleasurable and healthy lifestyle tha t is more rewarding than substance use\n To be prepared and be patient\n\ n \;\n\nDates: 6 Tuesdays\, October 7 to November 18\, 2025\n\nTime: 6 :00 PM to 8:00 PM\n\nFacilitator(s): Marie Cayer and Rhonda Heskin\n\nLoca tion: via Zoom\n\n \;\n\nTo register for the CRAFT - Community Reinfo rcement Family Training for Mental Illness online course\, please fill out the form below:\n\n \;\n\n[gravityform id="1764" title="true" descrip tion="true"] CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1831@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251008T130000 DTEND;TZID=America/Winnipeg:20251008T160000 DTSTAMP:20250819T191317Z URL:https://www.cmhaacrossmb.ca/events/resume-development-october-2025/ SUMMARY:Resume Development - October 2025 DESCRIPTION:Join us for this session as we look at different styles of resu mes and discuss what to include and exclude on a resume. Some tips to make you stand out from other job seekers will be offered and you will be give n some time to start creating a resume.\n\n \;\n\nTopic:  Resume Deve lopment\n\nDate: Wednesday\, October 8\, 2025\n\nTime:  1:00 PM - 4:00 P M\n\nLocation:  CMHA\, 930 Portage Avenue - Blueberry Room\n\nFacilitator (s): TBD\n\n \;\n\nTo register for the Resume Development course\, pl ease fill out the form below:\n\n \;\n\n[gravityform id="1728" title=" true" description="true"] CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1822@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251008T133000 DTEND;TZID=America/Winnipeg:20251008T150000 DTSTAMP:20250818T210450Z URL:https://www.cmhaacrossmb.ca/events/insights-into-depression-in-person- october-2025/ SUMMARY:Insights into Depression (In-person) - October 2025 DESCRIPTION: \;\n\nDepression affects how we think\, feel\, and functio n in daily life\, yet it is often misunderstood. This course explores what depression is\, how it can present in different ways\, and the common sig ns and symptoms to look for. Various types of depression will be explored\ , as well as practical strategies\, supports\, and resources for managing it. This session is designed to provide knowledge\, reduce stigma\, and he lp you build a personalized approach to supporting mental health and well- being.\n\n \;\n\nCourse date: Wednesday\, October 8\, 2025\nTime: 1:30 PM - 3:00 PM\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitato r(s): Karen Hoersch\n\n \;\n\nTo register for the Insights into Depres sion in-person course\, please fill out the form below:\n\n[gravityform id ="1720" title="true" description="true"]\n\n \; LOCATION:CMHA\, Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Man itoba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA\, Manitob a and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1821@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251008T133000 DTEND;TZID=America/Winnipeg:20251008T150000 DTSTAMP:20250818T210349Z URL:https://www.cmhaacrossmb.ca/events/insights-into-depression-online-oct ober-2025/ SUMMARY:Insights into Depression (Online) - October 2025 DESCRIPTION: \;\n\nDepression affects how we think\, feel\, and functio n in daily life\, yet it is often misunderstood. This course explores what depression is\, how it can present in different ways\, and the common sig ns and symptoms to look for. Various types of depression will be explored\ , as well as practical strategies\, supports\, and resources for managing it. This session is designed to provide knowledge\, reduce stigma\, and he lp you build a personalized approach to supporting mental health and well- being.\n\n \;\n\nCourse date: Wednesday\, October 8\, 2025\nTime: 1:30 PM - 3:00 PM\nLocation: via Zoom\nFacilitator(s): Karen Hoersch\n\n \ ;\n\nTo register for the Insights into Depression online course\, please f ill out the form below:\n\n[gravityform id="1719" title="true" description ="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1865@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251009T100000 DTEND;TZID=America/Winnipeg:20251009T123000 DTSTAMP:20250902T155507Z URL:https://www.cmhaacrossmb.ca/events/making-short-films-to-improve-your- mental-health-4/ SUMMARY:Making Short Films to Improve Your Mental Health DESCRIPTION:Video making is an inspiring process of expressing yourself usi ng moving images and sounds. In this online group\, you will learn to make a short film to give voice to your mental health challenges\, while explo ring creative solutions. 'Calm in nature' is the theme of this introductor y session where you will create a mindful video. While making the video\, you will experience how creativity regulates emotions\, supports new insig hts\, and grows self-compassion. Participants will have the opportunity to screen their videos at the end of the group to witness the power of short films.\n\n \;\n\nJoin us to explore your inner filmmaker!  No exper ience required.\n\n \;\n\nBevan is a member of the Canadian Art Therap y Association\, and has facilitated therapeutic video making through a num ber of organizations that support mental health including CancerCare Manit oba\, Ndinawe\, and Manitoba School Divisions. He became an Art Therapist through the joy and healing he found creating videos as an independent fil mmaker. For more information\, visit his web site at www.deepfocusartthera py.com or contact him at bevan@deepfocusarttherapy. \n\n \;\n\nDate: Thursday\, October 9\, 2025\nTime: 10:00 AM - 12:30 PM\nLocation: via Zoom \nFacilitator: Bevan Klassen\n\n \;\n\nTo register for the Making Shor t Films to Improve Your Mental Health online course\, please fill out the form below:\n\n[gravityform id="1763" title="true" description="true"] END:VEVENT BEGIN:VEVENT UID:1824@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251009T133000 DTEND;TZID=America/Winnipeg:20251009T150000 DTSTAMP:20250819T164318Z URL:https://www.cmhaacrossmb.ca/events/journaling-for-wellness-online-2/ SUMMARY:Journaling for Wellness (Online) DESCRIPTION:Journaling is a well-established tool for emotional clarity\, s tress relief\, and self-discovery. This session explores the purpose behin d journaling and presents a variety of ways to make the practice personal and meaningful. Suitable for both seasoned writers and beginners\, it offe rs flexible\, creative approaches to processing emotions\, reflecting on l ife's moments\, and gaining deeper self-insight. Each in -person participa nt will receive their own journal to support their ongoing practice.\n\n&n bsp\;\n\nCourse date: Thursday\, October 9\, 2025\nTime: 1:30PM - 3:00PM\n Location: via Zoom\nFacilitator(s): Hailey Kupiak\n\n \;\n\nTo registe r for the Journaling for Wellness online course\, please fill out the form below:\n\n[gravityform id="1722" title="true" description="true"]\n\n&nbs p\; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1823@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251009T133000 DTEND;TZID=America/Winnipeg:20251009T150000 DTSTAMP:20250819T164246Z URL:https://www.cmhaacrossmb.ca/events/journaling-for-wellness-in-person-2 / SUMMARY:Journaling for Wellness (In-person) DESCRIPTION:Journaling is a well-established tool for emotional clarity\, s tress relief\, and self-discovery. This session explores the purpose behin d journaling and presents a variety of ways to make the practice personal and meaningful. Suitable for both seasoned writers and beginners\, it offe rs flexible\, creative approaches to processing emotions\, reflecting on l ife's moments\, and gaining deeper self-insight. Each in -person participa nt will receive their own journal to support their ongoing practice.\n\n&n bsp\;\n\nCourse date: Thursday\, October 9\, 2025\nTime: 1:30PM - 3:00PM\n Location: CMHA\, 930 Portage Avenue - Blueberry Room\nFacilitator(s): Hail ey Kupiak\n\n \;\n\nTo register for the Journaling for Wellness in-per son course\, please fill out the form below:\n\n[gravityform id="1721" tit le="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Canadian Mental Health Association\, 930 Portage Avenue\, Winnipeg \, Manitoba\, R3G 0P8\, Canada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Canadian Menta l Health Association:geo:49.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1607@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251009T183000 DTEND;TZID=America/Winnipeg:20251009T200000 DTSTAMP:20251017T141900Z URL:https://www.cmhaacrossmb.ca/events/craft-community-reinforcement-famil y-training-for-substance-use-10/ SUMMARY:CRAFT - Community Reinforcement Family Training for Substance Use DESCRIPTION:This CRAFT program is a 6-session skills-based program (in-pers on only) for families and loved ones of people who struggle with substance use. THIS IS NOT AN ADDICTION RECOVERY COURSE.  CRAFT teaches family mem bers practical strategies to motivate change both in themselves and their significant other. Topics covered include:\n\n Developing an understandin g of what leads to substance use\n Learning behavior and communication sk ills to use\, even when things aren't going well\n Taking a time out from positive reinforcement when your loved one is using\n Allowing natural a nd negative consequences to occur\n Reinforcing the things that your love d one enjoys doing that have nothing to do with substance use\n\nDates: Th ursdays\, Oct. 9\, 16\, 23\, 30\, Nov. 6\, 13\n\nTime: 6:30 - 8:00 pm\n\nL ocation: 110 7th Ave. N.\, Unit #1\, Swan River\, MB\n\nTo register for th e CRAFT - Community Reinforcement Family Training course\, please fill ou t and submit the form below:\n\n[gravityform id="1507" title="true" descri ption="true"] CATEGORIES:Courses LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1825@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251014T133000 DTEND;TZID=America/Winnipeg:20251014T150000 DTSTAMP:20250821T194719Z URL:https://www.cmhaacrossmb.ca/events/insights-into-hoarding-disorder-in- person-3/ SUMMARY:Insights into Hoarding Disorder (In-person) DESCRIPTION: \;\n\nHoarding is characterized by the acquisition of\, an d difficulty discarding\, possessions even when they seem to have little o r no value. Hoarding behaviours and the experience of hoarding disorder ar e complex and deeply personal\, often affecting daily life\, relationships and well-being. This course explores the signs and symptoms of hoarding d isorder\, provides an overview of evidence-based treatment options and off ers guidance on how to give compassionate support to someone struggling wi th hoarding. Participants will gain a deeper understanding of the challeng es involved and learn strategies to approach the topic with empathy and aw areness.\n\n \;\n\nDate: Tuesday\, October 14\, 2025\nTime: 1:30pm to 3:00pm\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): B osede Oyelakin\n\n \;\n\nTo register for the Insights into Hoarding Di sorder In-person course\, please fill out the form below:\n\n[gravityform id="1723" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1826@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251014T133000 DTEND;TZID=America/Winnipeg:20251014T150000 DTSTAMP:20250821T194748Z URL:https://www.cmhaacrossmb.ca/events/insights-into-hoarding-disorder-onl ine-3/ SUMMARY:Insights into Hoarding Disorder (Online) DESCRIPTION: \;\n\nHoarding is characterized by the acquisition of\, an d difficulty discarding\, possessions even when they seem to have little o r no value. Hoarding behaviours and the experience of hoarding disorder ar e complex and deeply personal\, often affecting daily life\, relationships and well-being. This course explores the signs and symptoms of hoarding d isorder\, provides an overview of evidence-based treatment options and off ers guidance on how to give compassionate support to someone struggling wi th hoarding. Participants will gain a deeper understanding of the challeng es involved and learn strategies to approach the topic with empathy and aw areness.\n\n \;\n\nDate: Tuesday\, October 14\, 2025\nTime: 1:30pm to 3:00pm\nLocation: via Zoom\nFacilitator(s): Bosede Oyelakin\n\n \;\n\n To register for the Insights into Hoarding Disorder Online course\, please fill out the form below:\n\n[gravityform id="1724" title="true" descripti on="true"] END:VEVENT BEGIN:VEVENT UID:1869@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251015T083000 DTEND;TZID=America/Winnipeg:20251015T161500 DTSTAMP:20250911T195542Z URL:https://www.cmhaacrossmb.ca/events/cmha-ocd-and-hoarding-services-2nd- education-symposium-recovery-in-action/ SUMMARY:CMHA OCD and Hoarding Services 2nd Education Symposium: RECOVERY IN ACTION DESCRIPTION: \;\n\nDiscover recovery-focused tools\, supports and lived experiences around hoarding.\n\n Explore new approaches to home assessme nt\, case management\, and community response to hoarding.\n Gain insight s into hoarding disorder and CMHA OCD and Hoarding programming.\n Hear po werful lived-experience stories and an engaging panel discussion\n\nFeatur ing: \n\nLindsay Bacala\, MSW RSW\n\nChristiana Bratioris\, PhD\n\nCMHA OC D and Hoarding Staff\n\n \;\n\nDate: Wednesday\, October 15\, 2025\n\n Time: 8:30 AM to 4:15 PM\n\nLocation: Canad Inns Polo Park\, 1405 St. Mat thews Avenue\n\n \;\n\nTo register for the 2nd Education Symposium: R ecovery in Action\; please fill out the form below:\n\n[gravityform id="17 66" title="true" description="true"] CATEGORIES:Courses LOCATION:Canad Inns Destination Centre Polo Park\, 1405 St Matthews Ave\, W innipeg\, Canada GEO:49.891597;-97.19442620000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1405 St Matthews Ave\, Winn ipeg\, Canada;X-APPLE-RADIUS=100;X-TITLE=Canad Inns Destination Centre Pol o Park:geo:49.891597,-97.19442620000001 END:VEVENT BEGIN:VEVENT UID:1679@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251015T103000 DTEND;TZID=America/Winnipeg:20251015T120000 DTSTAMP:20250912T150436Z URL:https://www.cmhaacrossmb.ca/events/online-course-negative-thoughts/ SUMMARY:Online Course - Conquering Negative Thought Patterns DESCRIPTION:Struggling to overcome negative thinking? This free\, 1.5 hour online course will explore the patterns of negative thoughts and present a two-step process for changing negative thoughts to positive ones.\n\n\n\n This course is offered as part of our HOPE Learning Centre’s Recovery Co llege program. The Learning Centre is open to all adult participants who w ish to gain information and learn new skills to support their own mental h ealth and well-being recovery journey. Participation in these classes also provides the opportunity to connect and share with others in a mutually b eneficial peer support environment. (*Note that for confidentiality purpos es\, online courses are not recorded and are not available for offline vie wing.)\n\n \;\n\nThis course is open to all Canadian residents. To joi n this course you will need a device with access to the internet. A confir mation e-mail will be sent to you with a link to join through Zoom. If you do not receive the e-mail\, check your junk/spam folder\, or call us at 2 04-614-8544. Thank-you.\n\n[gravityform id="1484" title="true" description ="true"] CATEGORIES:Courses,Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1832@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251015T130000 DTEND;TZID=America/Winnipeg:20251015T160000 DTSTAMP:20250819T194112Z URL:https://www.cmhaacrossmb.ca/events/building-confidence-around-workplac e-expectations-october-2025/ SUMMARY:Building Confidence Around Workplace Expectations - October 2025 DESCRIPTION: \;\n\nThis workshop focuses on what employers are looking for in their workplace and what we can expect from our new work environmen t. The main emphasis will be on understanding and managing workplace expec tations\, health and safety\, accommodation\, and resources.\n\n \;\n\ nDate:   Wednesday\, October 15\, 2025\nTime:  1:00 PM - 4:00 PM\nLocati on:  CMHA\, 930 Portage Avenue - Blueberry Room\nFacilitator(s): TBD\n\n& nbsp\;\n\nTo register for our Building Confidence Around Workplace Expecta tions course\, please complete the form below:\n\n[gravityform id="1729" t itle="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1827@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251015T133000 DTEND;TZID=America/Winnipeg:20251022T150000 DTSTAMP:20250819T173443Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-the-stages-of-chang e-in-person-6/ SUMMARY:Introduction to the Stages of Change (In-person) DESCRIPTION:Change is not always a linear process\; it can involve mixed em otions\, setbacks\, and periods of growth. This two-session course examine s the six stages of change and encourages participants to reflect on how t hese stages appear in their own lives. Through guided discussions\, activi ties\, and practical strategies\, participants will gain tools to support themselves or others through the change process. Whether beginning somethi ng new\, letting go of an old habit\, or navigating a major transition\, t his course fosters insight\, self-compassion and confidence.\n\n \;\n\ nDates: 2 Wednesdays\, October 15 and 22\, 2025\nTime: 1:30 PM - 3:00 PM\ nLocation:  CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Karen Hoersch\n\n \;\n\nTo register for the Introduction to the Stages of C hange in-person course\, please fill out the form below:\n\n \;\n\n[gr avityform id="1725" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1828@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251016T133000 DTEND;TZID=America/Winnipeg:20251016T150000 DTSTAMP:20250819T175546Z URL:https://www.cmhaacrossmb.ca/events/insights-into-ocd-in-person-4/ SUMMARY:Insights into OCD (In-person) DESCRIPTION: \;\n\nObsessive-Compulsive Disorder (OCD) is more than jus t a preference for order or routine. It’s a mental health condition made up of two key parts: obsessions\, which are intrusive and distressing tho ughts\, and compulsions\, which are repetitive behaviours done to ease anx iety. This course will help you better understand OCD by exploring its sig ns\, symptoms\, and the real impact it can have on daily life. You’ll al so learn about treatment options and practical strategies for managing OCD with greater self-compassion and awareness.\n\n \;\n\nDate: Thursday\ , October 16\, 2025\n\nTime: 1:30 PM - 3:00 PM\n\nFacilitator(s): Bosede Oyelakin\n\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\n\n \ ;\n\nTo register for the Insights into OCD in-person course\; please fill out the form below:\n\n[gravityform id="1726" title="true" description="t rue"] LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1829@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251016T133000 DTEND;TZID=America/Winnipeg:20251016T150000 DTSTAMP:20250819T175736Z URL:https://www.cmhaacrossmb.ca/events/insights-into-ocd-online-4/ SUMMARY:Insights into OCD (Online) DESCRIPTION: \;\n\nObsessive-Compulsive Disorder (OCD) is more than jus t a preference for order or routine. It’s a mental health condition made up of two key parts: obsessions\, which are intrusive and distressing tho ughts\, and compulsions\, which are repetitive behaviours done to ease anx iety. This course will help you better understand OCD by exploring its sig ns\, symptoms\, and the real impact it can have on daily life. You’ll al so learn about treatment options and practical strategies for managing OCD with greater self-compassion and awareness.\n\n \;\n\nDate: Thursday\ , October 16\, 2025\n\nTime: 1:30 PM - 3:00 PM\n\nFacilitator(s): Bosede Oyelakin\n\nLocation: via Zoom\n\n \;\n\nTo register for the Insights into OCD online course\; please fill out the form below:\n\n[gravityform id="1727" title="true" description="true"] END:VEVENT BEGIN:VEVENT UID:1830@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251021T133000 DTEND;TZID=America/Winnipeg:20251021T160000 DTSTAMP:20250819T194220Z URL:https://www.cmhaacrossmb.ca/events/film-study-movie-the-blind-side/ SUMMARY:Film Study: Movie: The Blind Side DESCRIPTION:This engaging session combines entertainment with thoughtful re flection and discussion. Participants will view a film that explores theme s related to mental health\, followed by a guided conversation about its p ortrayal of individuals living with mental health challenges. The group wi ll examine how film and media shape public perceptions\, challenge or rein force stereotypes\, and influence understanding of mental health. This ses sion provides a relaxed yet meaningful space to connect\, share insights\, and reflect on the role of storytelling in promoting awareness and empath y.\n\n \;\n\nMovie:  The Blind Side\n\nDate: Tuesday\, October 21\, 2 025\nTime: 1:30 PM - 4:00 PM\nLocation: 930 Portage Avenue - Plum Room\nFa cilitator(s): Hailey Kupiak\n\n \;\n\nTo register for the Film Studies : Movie: The Blind Side\, please fill out the form below:\n\n[gravityform id="1730" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1741@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251022T103000 DTEND;TZID=America/Winnipeg:20251022T120000 DTSTAMP:20250912T151532Z URL:https://www.cmhaacrossmb.ca/events/online-course-emotional-triggers/ SUMMARY:Online Course - Insights into Emotional Triggers DESCRIPTION:This free\, 1.5 hour online course will define and describe the various types of emotional triggers\, explore their connection with past trauma\, and identify treatments\, strategies\, and coping skills.\n\n\n\n This course is offered as part of our HOPE Learning Centre’s Recovery Co llege program. The Learning Centre is open to all adult participants who w ish to gain information and learn new skills to support their own mental h ealth and well-being recovery journey. Participation in these classes also provides the opportunity to connect and share with others in a mutually b eneficial peer support environment. (*Note that for confidentiality purpos es\, online courses are not recorded and are not available for offline vie wing.)\n\nThis course is open to all Canadian residents. To join this cour se you will need a device with access to the internet. A confirmation e-ma il will be sent to you with a link to join through Zoom. If you do not rec eive the e-mail\, check your junk/spam folder\, or call us at 204-614-8544 . Thank-you.\n\n[gravityform id="1483" title="true" description="true"] CATEGORIES:Courses,Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1833@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251023T133000 DTEND;TZID=America/Winnipeg:20251023T150000 DTSTAMP:20250819T203127Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-in-person-oct ober-2025/ SUMMARY:Insights into Anxiety (In-person) - October 2025 DESCRIPTION:Anxiety is one of the most common mental health challenges\, ye t many individuals struggle with it in silence. This course explores what anxiety is\, how it appears in daily life\, and why it often hides behind shame or isolation. Participants will learn to recognize common symptoms\, cultivate self-compassion\, and develop a personalized toolkit of practic al\, evidence-based strategies for immediate use. Whether anxiety affects the participant directly or someone they care about\, this course provides insight\, relief\, and real-world support.\n\n \;\n\nDate: Thursday\, October 23\, 2025\nTime:  1:30 PM - 3:00 PM\nLocation:  CMHA\, 930 Port age Avenue - Plum Room\nFacilitator(s): Rahma Shahin\n\n \;\n\nTo regi ster for the Insights into Anxiety in-person course\, please fill out the form below:\n\n[gravityform id="1731" title="true" description="true"]\n\n  \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1834@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251023T133000 DTEND;TZID=America/Winnipeg:20251023T150000 DTSTAMP:20250819T203219Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-online-octobe r-2025/ SUMMARY:Insights into Anxiety (Online) - October 2025 DESCRIPTION:Anxiety is one of the most common mental health challenges\, ye t many individuals struggle with it in silence. This course explores what anxiety is\, how it appears in daily life\, and why it often hides behind shame or isolation. Participants will learn to recognize common symptoms\, cultivate self-compassion\, and develop a personalized toolkit of practic al\, evidence-based strategies for immediate use. Whether anxiety affects the participant directly or someone they care about\, this course provides insight\, relief\, and real-world support.\n\n \;\n\nDate: Thursday\, October 23\, 2025\nTime:  1:30 PM - 3:00 PM\nLocation:  via Zoom\nFacil itator(s): Rahma Shahin\n\n \;\n\nTo register for the Insights into An xiety online course\, please fill out the form below:\n\n[gravityform id= "1732" title="true" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1835@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251028T133000 DTEND;TZID=America/Winnipeg:20251028T150000 DTSTAMP:20250819T212254Z URL:https://www.cmhaacrossmb.ca/events/insights-into-boundaries-in-person- october-2025/ SUMMARY:Insights into Boundaries (In-person) - October 2025 DESCRIPTION:Boundaries are the foundation of self-respect and healthy relat ionships\, yet setting them can be challenging. This 90-minute course offe rs a deeper understanding of what boundaries are\, why they matter\, and h ow they influence well-being. Participants will explore their own personal boundaries\, learn strategies for communicating them with confidence\, an d practice saying “no” without guilt. By the end of the session\, part icipants will feel more empowered to honour their needs in both daily life and relationships.\n\n \;\n\nDate: Tuesday\, October 28\, 2025\nTime:  1:30 PM - 3:00 PM\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFaci litator(s): Hailey Kupiak\n\n \;\n\nTo register for the Insights into Boundaries in-person course\, please fill out the form below:\n\n[gravit yform id="1733" title="true" description="true"] CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1836@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251028T133000 DTEND;TZID=America/Winnipeg:20251028T150000 DTSTAMP:20250819T212157Z URL:https://www.cmhaacrossmb.ca/events/insights-into-boundaries-online-oct ober-2025/ SUMMARY:Insights into Boundaries (Online) - October 2025 DESCRIPTION:Boundaries are the foundation of self-respect and healthy relat ionships\, yet setting them can be challenging. This 90-minute course offe rs a deeper understanding of what boundaries are\, why they matter\, and h ow they influence well-being. Participants will explore their own personal boundaries\, learn strategies for communicating them with confidence\, an d practice saying “no” without guilt. By the end of the session\, part icipants will feel more empowered to honour their needs in both daily life and relationships.\n\n \;\n\nDate: Tuesday\, October 28\, 2025\nTime:  1:30 PM - 3:00 PM\nLocation: via Zoom\nFacilitator(s): Hailey Kupiak\n\n  \;\n\nTo register for the Insights into Boundaries online course\, please fill out the form below:\n\n[gravityform id="1734" title="true" des cription="true"] CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1742@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251029T103000 DTEND;TZID=America/Winnipeg:20251029T120000 DTSTAMP:20250912T152252Z URL:https://www.cmhaacrossmb.ca/events/online-course-expressing-emotions/ SUMMARY:Online Course - Expressing Emotions DESCRIPTION:This free\, 1.5 hour online course will explore what it means t o “numb” one’s emotions\, presenting the benefits of naming and expr essing emotions\, as well as practicing the skill of emotional regulation. \n\n\n\nThis course is offered as part of our HOPE Learning Centre’s Rec overy College program. The Learning Centre is open to all adult participan ts who wish to gain information and learn new skills to support their own mental health and well-being recovery journey. Participation in these clas ses also provides the opportunity to connect and share with others in a mu tually beneficial peer support environment. (*Note that for confidentialit y purposes\, online courses are not recorded and are not available for off line viewing.)\n\nThis course is open to all Canadian residents. To join t his course you will need a device with access to the internet. A confirmat ion e-mail will be sent to you with a link to join through Zoom. If you do not receive the e-mail\, check your junk/spam folder\, or call us at 204- 614-8544. Thank-you.\n\n[gravityform id="1482" title="true" description="t rue"] CATEGORIES:Courses,Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1837@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251029T130000 DTEND;TZID=America/Winnipeg:20251029T160000 DTSTAMP:20250819T212750Z URL:https://www.cmhaacrossmb.ca/events/interview-skills-october-2025/ SUMMARY:Interview Skills - October 2025 DESCRIPTION:Attending this workshop will help you to develop skills to land that job! Learn strategies and best practices to present yourself as the strongest candidate for the job. You will get tips to help you prepare for your interview and learn about anxiety management techniques to help with the interview jitters.\n\n \;\n\nDate:  Wednesday\, October 29\, 20 25\nTime: 1:00 PM - 4:00 PM\nFacilitator(s): TBD\nLocation: CMHA 930 Porta ge Avenue - Blueberry Room\n\n \;\n\nTo register for our Interview Sk ills course\, please complete the form below:\n\n[gravityform id="1735" ti tle="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1870@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251029T173000 DTEND;TZID=America/Winnipeg:20251126T190000 DTSTAMP:20251010T191503Z URL:https://www.cmhaacrossmb.ca/events/cbtm-4/ SUMMARY:CBTm DESCRIPTION: \;\n\nCognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing unhelpful cognitive distortions . It focuses on how a person's thoughts\, beliefs\, and attitudes affect t heir feelings and behaviours. CBTm can help with depression\, anxiety\, OC D\, and a wide range of other issues. Topics covered include: the CBT mode l and realistic thinking\, relaxation strategies\, healthy living and slee ping\, anger\, assertiveness\, self-compassion\, problem solving\, basic b ehaviour and goal setting\, plus coping with stressful experiences. **You do not need a formal psychiatric diagnosis to attend this course.\n\n  \;\n\nTopics covered include:\n\n CBT model and realistic thinking\n rel axation strategies\n healthy living and sleeping\n anger\, assertiveness \, self-compassion\, problem solving\, basic behaviour and goal setting\n plus coping with stressful experiences.\n\n \;\n\n**You do not need a formal psychiatric diagnosis to attend this course.\n\n \;\n\nDates: 5 Wednesdays\, October 29 to November 26\, 2025\nTime: 5:30 PM - 7:00 PM\ nLocation: via Zoom\nFacilitator(s): Hailey Kupiak and Stacey Krueger\n\n& nbsp\;\n\nTo register for the CBTm online course\, please click on the l ink:  https://cbtm.ca/cbtm-programs/for-adults/ END:VEVENT BEGIN:VEVENT UID:1839@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251030T133000 DTEND;TZID=America/Winnipeg:20251030T153000 DTSTAMP:20250819T214045Z URL:https://www.cmhaacrossmb.ca/events/mindfulness-painting-with-pumpkins/ SUMMARY:Mindfulness Painting with Pumpkins DESCRIPTION:This session combines mindfulness and painting to promote relax ation and creative expression. No art experience is required\, only an int erest in exploring and enjoying the process. Through simple exercises\, pa rticipants will use painting to stay present\, reduce stress\, and cultiva te a sense of calm. Each participant will leave with their own artwork and a feeling of peace.\n\n \;\n\nDate:  Thursday\, October 30\, 2025\nT ime:  1:30 PM - 3:30 PM\nFacilitator(s): Hailey Kupiak\nLocation: CMHA\, 930 Portage Avenue - Plum Room\n\n \;\n\nTo register for the Mindfulne ss Painting with Pumpkins course\, please complete the form below:\n\n[gr avityform id="1737" title="true" description="true"] CATEGORIES:Courses LOCATION:Canadian Mental Health Association\, 930 Portage Avenue\, Winnipeg \, Manitoba\, R3G 0P8\, Canada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Canadian Menta l Health Association:geo:49.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1840@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251104T133000 DTEND;TZID=America/Winnipeg:20251104T150000 DTSTAMP:20250820T133159Z URL:https://www.cmhaacrossmb.ca/events/understanding-the-winter-blues-onli ne/ SUMMARY:Understanding the Winter Blues (Online) DESCRIPTION:Many people notice changes in mood\, motivation\, and energy le vels during the winter months. For some\, these shifts can be significant and are linked to Seasonal Affective Disorder (SAD). This course examines how seasonal changes can affect mental health and overall well-being and e xplores practical coping strategies to navigate the winter season. Through discussion and shared experiences\, participants will learn evidence-base d approaches to maintain balance\, support their mental health\, and prepa re for the transition into spring.\n\n \;\n\nCourse date: Tuesday\, No vember 4\, 2025\nTime: 1:30 PM - 3:00 PM\nLocation: via Zoom\nFacilitator( s): Karen Hoersch\n\n \;\n\nTo register for the Understanding the Wint er Blues online course\, please fill out the form below:\n\n[gravityform i d="1738" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1841@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251104T133000 DTEND;TZID=America/Winnipeg:20251104T150000 DTSTAMP:20250820T133254Z URL:https://www.cmhaacrossmb.ca/events/understanding-the-winter-blues-in-p erson/ SUMMARY:Understanding the Winter Blues (In-person) DESCRIPTION:Many people notice changes in mood\, motivation\, and energy le vels during the winter months. For some\, these shifts can be significant and are linked to Seasonal Affective Disorder (SAD). This course examines how seasonal changes can affect mental health and overall well-being and e xplores practical coping strategies to navigate the winter season. Through discussion and shared experiences\, participants will learn evidence-base d approaches to maintain balance\, support their mental health\, and prepa re for the transition into spring.\n\n \;\n\nCourse date: Tuesday\, No vember 4\, 2025\nTime: 1:30 PM - 3:00 PM\nLocation: CMHA\, 930 Portage Ave nue - Plum Room\nFacilitator(s): Karen Hoersch\n\n \;\n\nTo register f or the Understanding the Winter Blues in-person course\, please fill out t he form below:\n\n[gravityform id="1739" title="true" description="true"]\ n\n \; LOCATION:CMHA\, Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Man itoba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA\, Manitob a and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1871@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251105T103000 DTEND;TZID=America/Winnipeg:20251105T120000 DTSTAMP:20251016T193744Z URL:https://www.cmhaacrossmb.ca/events/online-course-ptsd/ SUMMARY:Online Course - Understanding PTSD DESCRIPTION:This 2-session online course (1.5 hours per session) will defin e what is meant by post-traumatic stress\, identify types of trauma and co mmon risk factors\, and will outline the various signs and symptoms of Pos t-Traumatic Stress Disorder. Various treatment and self-help options for P TSD will also be presented.\n\nSession 1 - Wednesday\, Nov. 5\; 10:30 am ( CT)\n\nSession 2 - Wednesday\, Nov. 12\; 10:30 am (CT)\n\n\n\nThis course is offered as part of our HOPE Learning Centre’s Recovery College progra m. The Learning Centre is open to all adult participants who wish to gain information and learn new skills to support their own mental health and we ll-being recovery journey. Participation in these classes also provides th e opportunity to connect and share with others in a mutually beneficial pe er support environment. (*Note that for confidentiality purposes\, online courses are not recorded and are not available for offline viewing.)\n\nTh is course is open to all Canadian residents. To join this course you will need a device with access to the internet. A confirmation e-mail will be s ent to you with a link to join the Zoom online course. If you do not recei ve the e-mail\, check your junk/spam folder\, or call us at 204-614-8544.\ n\n[gravityform id="1475" title="true" description="true"] CATEGORIES:Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1843@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251106T103000 DTEND;TZID=America/Winnipeg:20251106T120000 DTSTAMP:20250820T135734Z URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-in- person-november-2025/ SUMMARY:Insights into Stress Management (in-person) - November 2025 DESCRIPTION:Stress can affect people physically\, emotionally\, and mentall y\, often impacting daily life in subtle or significant ways. This course explores how stress manifests\, how to recognize early warning signs\, and how burnout differs from everyday stress. Through discussion and reflecti on\, participants will learn practical strategies to manage stress and sup port well-being. Whether experiencing ongoing stress or preparing for chal lenging times\, this session helps participants build awareness and develo p healthier coping skills. By the end\, participants will feel more equipp ed to navigate life’s challenges with balance and resilience.\n\n \; \n\nCourse Date: Thursday\, November 6\, 2025\nTime: 10:30am to 12:00pm\nL ocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Garth Yel land\n\n \;\n\nTo register for the Insights into Stress Management in- person course\, please fill out the form below:\n\n[gravityform id="1740" title="true" description="true"]\n\n \; LOCATION:CMHA\, Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Man itoba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA\, Manitob a and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1842@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251106T103000 DTEND;TZID=America/Winnipeg:20251106T120000 DTSTAMP:20250820T135637Z URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-onl ine-november-2025/ SUMMARY:Insights into Stress Management (online) - November 2025 DESCRIPTION:Stress can affect people physically\, emotionally\, and mentall y\, often impacting daily life in subtle or significant ways. This course explores how stress manifests\, how to recognize early warning signs\, and how burnout differs from everyday stress. Through discussion and reflecti on\, participants will learn practical strategies to manage stress and sup port well-being. Whether experiencing ongoing stress or preparing for chal lenging times\, this session helps participants build awareness and develo p healthier coping skills. By the end\, participants will feel more equipp ed to navigate life’s challenges with balance and resilience.\n\n \; \n\nCourse Date: Thursday\, November 6\, 2025\nTime: 10:30am to 12:00pm\nL ocation: via Zoom\nFacilitator(s): Garth Yelland\n\n \;\n\nTo registe r for the Insights into Stress Management online course\, please fill out the form below:\n\n[gravityform id="1741" title="true" description="true"] \n\n \; END:VEVENT BEGIN:VEVENT UID:1844@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251112T130000 DTEND;TZID=America/Winnipeg:20251121T160000 DTSTAMP:20250820T140831Z URL:https://www.cmhaacrossmb.ca/events/maintaining-wellness-on-the-job-2/ SUMMARY:Maintaining Wellness on the Job DESCRIPTION:Please join us for this newly co-produced workshop that delves into wellness planning through a job retention lens. We will look at strat egies to maintain your mental and physical health as you start your new jo b\, ensuring you are the best employee. There will be an opportunity to be gin your wellness plan.\n\n \;\n\nDate:  Wednesday\, November 12\, 20 25\nTime:  1:00pm to 4:00pm\nLocation: CMHA\, 930 Portage Avenue - Bluebe rry Room\nFacilitator(s): TBD\n\n \;\n\nTo register for the Maintainin g Wellness on the Job course\, please complete the form below:\n\n[gravity form id="1742" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1846@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251113T133000 DTEND;TZID=America/Winnipeg:20251113T150000 DTSTAMP:20250820T142403Z URL:https://www.cmhaacrossmb.ca/events/promoting-positivity-and-optimism-i n-person-november-2025/ SUMMARY:Promoting Positivity and Optimism (In-person) - November 2025 DESCRIPTION:Life can present many challenges\, but cultivating positivity a nd optimism can make difficult times easier to manage. This course explore s emotional regulation and how intentionally shaping thoughts and behavior s can influence the emotions and moods we experience. Participants will le arn about psychologist Barbara Fredrickson’s Ten Positive Emotions and h ow to apply them in daily life to enhance happiness and resilience. Throug h discussion and practical exercises\, participants will discover strategi es to strengthen their mindset and embrace a more positive outlook.\n\n&nb sp\;\n\nDate: Thursday\, November 13\, 2025\n\nTime:  1:30 PM - 3:00 PM\n \nLocation: CMHA\, 930 Portage Avenue - Plum Room\n\nFacilitator(s): Haile y Kupiak\n\n \;\n\nTo register for the Promoting Positivity and Optim ism in-person course\, please fill out the form below:\n\n[gravityform id ="1743" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:CMHA\, Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Man itoba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA\, Manitob a and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1845@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251113T133000 DTEND;TZID=America/Winnipeg:20251113T150000 DTSTAMP:20250820T142223Z URL:https://www.cmhaacrossmb.ca/events/promoting-positivity-and-optimism-o nline-november-2025/ SUMMARY:Promoting Positivity and Optimism (Online) - November 2025 DESCRIPTION:Life can present many challenges\, but cultivating positivity a nd optimism can make difficult times easier to manage. This course explore s emotional regulation and how intentionally shaping thoughts and behavior s can influence the emotions and moods we experience. Participants will le arn about psychologist Barbara Fredrickson’s Ten Positive Emotions and h ow to apply them in daily life to enhance happiness and resilience. Throug h discussion and practical exercises\, participants will discover strategi es to strengthen their mindset and embrace a more positive outlook.\n\n&nb sp\;\n\nDate: Thursday\, November 13\, 2025\n\nTime:  1:30 PM - 3:00 PM\n \nLocation: via Zoom\n\nFacilitator(s): Hailey Kupiak\n\n \;\n\nTo reg ister for the Promoting Positivity and Optimism online course\, please f ill out the form below:\n\n[gravityform id="1744" title="true" description ="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1847@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251118T133000 DTEND;TZID=America/Winnipeg:20251202T150000 DTSTAMP:20250820T144031Z URL:https://www.cmhaacrossmb.ca/events/processing-grief-and-loss-november- 2025/ SUMMARY:Processing Grief and Loss - November 2025 DESCRIPTION:Loss can take many forms\, including the death of a loved one\, the end of a job\, the loss of a home\, or the absence of something deepl y meaningful. Grief is a personal journey that looks different for everyon e. This three-session course explores ways to process the sadness and emot ions that accompany loss\, recognizing that grieving is a unique and ongoi ng process. The importance of self-acceptance will be discussed\, along wi th strategies to honour one’s own pace and approach to grief. The course provides a supportive environment for open discussion\, fostering connect ion while navigating the complexities of grief and loss.\n\n \;\n\nDat e:   3 Tuesdays: November 18 to December 2\, 2025\nTime:   1:30 PM - 3 :00 PM\nLocation:  CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Hailey Kupiak and Curtis Brandt\n\n \;\n\nTo register for the Proces sing Grief and Loss course\, please fill out the form below:\n\n[gravityfo rm id="1745" title="true" description="true"] LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1848@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251119T130000 DTEND;TZID=America/Winnipeg:20251119T160000 DTSTAMP:20250820T144605Z URL:https://www.cmhaacrossmb.ca/events/developing-networking-skills-2/ SUMMARY:Developing Networking Skills DESCRIPTION: \;\n\nAre you a job seeker that is looking for ways to tap into the hidden job market and access unadvertised positions? Some statis tics show that up to 80% of jobs are not posted anywhere. This workshop wi ll focus on ways to engage with potential employers and leverage yourself to become a successful new employee.\n\n \;\n\nCourse Date: Wednesday\ , November 19\, 2025\nTime: 1:00 PM - 4:00 PM\nLocation: CMHA\, 930 Portag e Avenue - Blueberry Room\nFacilitator(s): TBD\n\n \;\n\nTo register for the Developing Networking Skills course\, please fill out the form bel ow:\n\n[gravityform id="1746" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1662@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251119T190000 DTEND;TZID=America/Winnipeg:20251119T203000 DTSTAMP:20251016T202956Z URL:https://www.cmhaacrossmb.ca/events/online-course-insights-into-sad/ SUMMARY:Online Course - Insights into Seasonal Affective Disorder DESCRIPTION:This free online course will define seasonal affective disorder (SAD) and present practical strategies and skills for better health &\ ; well-being during the winter months.\n\n\n\nThis course is offered as pa rt of our HOPE Learning Centre’s Recovery College program. The Learning Centre is open to all adult participants who wish to gain information and learn new skills to support their own mental health and well-being recover y journey. Participation in these classes also provides the opportunity to connect and share with others in a mutually beneficial peer support envir onment. (*Note that for confidentiality purposes\, online courses are not recorded and are not available for offline viewing.)\n\n \;\n\nThis co urse is open to all Canadian residents. To join this course you will need a device with access to the internet. A confirmation e-mail will be sent t o you with a link to join the Zoom online course. If you do not receive th e e-mail\, check your junk/spam folder\, or call us at 204-614-8544.\n\n[g ravityform id="1564" title="true" description="true"] CATEGORIES:Courses,Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1849@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251120T133000 DTEND;TZID=America/Winnipeg:20251120T150000 DTSTAMP:20251009T175200Z URL:https://www.cmhaacrossmb.ca/events/considering-your-physical-health-in -person-3/ SUMMARY:Considering Your Physical Health (In-person) DESCRIPTION: \;\n\nPhysical and mental well-being are closely connected \, and small\, intentional changes can have a significant impact. This cou rse explores how stress affects energy\, quality of life\, and long-term h ealth\, while encouraging reflection on ways to respond more effectively. Participants will examine how nutrition\, hydration\, and physical activit y work together to support overall health\, drawing on current research to identify realistic\, actionable strategies. Through discussion and practi cal exercises\, participants will create a sustainable\, personalized phys ical health plan tailored to their lifestyle and life stage. Evidence-base d tools to build habits and resilience for lasting well-being will be expl ored.\n\n \;\n\nCourse date: Thursday\, November 20\, 2025\nTime: 1:30 PM - 3:00 PM\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\nFacil itator(s): Karen Hoersch\n\n \;\n\nTo register for the Considering You r Physical Health in-person course\, please fill out the form below:\n\n[ gravityform id="1747" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1850@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251120T133000 DTEND;TZID=America/Winnipeg:20251120T150000 DTSTAMP:20251009T175332Z URL:https://www.cmhaacrossmb.ca/events/considering-your-physical-health-on line-3/ SUMMARY:Considering Your Physical Health (Online) DESCRIPTION: \;\n\nPhysical and mental well-being are closely connected \, and small\, intentional changes can have a significant impact. This cou rse explores how stress affects energy\, quality of life\, and long-term h ealth\, while encouraging reflection on ways to respond more effectively. Participants will examine how nutrition\, hydration\, and physical activit y work together to support overall health\, drawing on current research to identify realistic\, actionable strategies. Through discussion and practi cal exercises\, participants will create a sustainable\, personalized phys ical health plan tailored to their lifestyle and life stage. Evidence-base d tools to build habits and resilience for lasting well-being will be expl ored.\n\n \;\n\nCourse date: Thursday\, November 20\, 2025\nTime: 1:30 PM - 3:00 PM\nLocation: via Zoom\nFacilitator(s): Karen Hoersch\n\n \ ;\n\nTo register for the Considering Your Physical Health online course\, please fill out the form below:\n\n[gravityform id="1748" title="true" des cription="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1868@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251120T180000 DTEND;TZID=America/Winnipeg:20251218T200000 DTSTAMP:20250902T165344Z URL:https://www.cmhaacrossmb.ca/events/craft-community-reinforcement-famil y-training-for-mental-illness-15/ SUMMARY:CRAFT - Community Reinforcement Family Training for Mental Illness DESCRIPTION:The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to provide education\, empowerment\, and hope by developing alternative ways of interacting with your loved one that do not include nagging\, pleading \, or threatening. CRAFT is an approach for families who have a loved one struggling with substances\, but who is not really interested in making ch anges or getting help.\n\n \;\n\nThe goals of this program will be:\n\ n To improve YOUR quality of life and to take care of yourself\n To help your loved one discover and adopt a pleasurable and healthy lifestyle tha t is more rewarding than substance use\n To be prepared and be patient\n\ n \;\n\nDates: 5 Thursdays\, November 20 to December 18\, 2025\n\nTime : 6:00 PM to 8:00 PM\n\nFacilitator(s): Karen Hoersch and Jennifer Nachtig all\n\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\n\n \;\n\n To register for the CRAFT - Community Reinforcement Family Training for M ental Illness course\, please fill out the form below:\n\n \;\n\n[grav ityform id="1765" title="true" description="true"] CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1852@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251127T133000 DTEND;TZID=America/Winnipeg:20251127T150000 DTSTAMP:20250820T163613Z URL:https://www.cmhaacrossmb.ca/events/its-okay-to-feel-the-way-you-feel-d uring-the-holidays-in-person-2/ SUMMARY:It's Okay to Feel the Way You Feel during the Holidays (In-person) DESCRIPTION: \;\n\nThe holidays are a busy time\, which can make it har d to stick to your healthy lifestyle and wellness goals.  We all feel a l ittle overwhelmed during the holiday season with the pressure to be happy and social. Since the holidays are considered the season of giving and thi nking of others\, it can be too easy for you to lose focus on your own wel lbeing. This course will help you find your own personal joy throughout th e holidays or help you give yourself permission to feel the way you feel! It is a time of year that you do not have to lean into the hype and the tr aditions but rather you can find your own way to the new year!\n\n \;\ n\nDate: Thursday\, November 27\, 2025\nTime: 1:30 PM - 3:00 PM\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Rahma Shahin\n\n& nbsp\;\n\nTo register for the It's Okay to Feel the Way You Feel during t he Holidays in-person course\, please fill out the form below:\n\n[gravity form id="1750" title="true" description="true"]\n\n \; LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1853@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251127T133000 DTEND;TZID=America/Winnipeg:20251127T150000 DTSTAMP:20250820T163727Z URL:https://www.cmhaacrossmb.ca/events/its-okay-to-feel-the-way-you-feel-d uring-the-holidays-online-2/ SUMMARY:It's Okay to Feel the Way You Feel during the Holidays (Online) DESCRIPTION: \;\n\nThe holidays are a busy time\, which can make it har d to stick to your healthy lifestyle and wellness goals.  We all feel a l ittle overwhelmed during the holiday season with the pressure to be happy and social. Since the holidays are considered the season of giving and thi nking of others\, it can be too easy for you to lose focus on your own wel lbeing. This course will help you find your own personal joy throughout th e holidays or help you give yourself permission to feel the way you feel! It is a time of year that you do not have to lean into the hype and the tr aditions but rather you can find your own way to the new year!\n\n \;\ n\nDate: Thursday\, November 27\, 2025\nTime: 1:30 PM - 3:00 PM\nLocation: via Zoom\nFacilitator(s): Rahma Shahin\n\n \;\n\nTo register for the  It's Okay to Feel the Way You Feel during the Holidays online course\, p lease fill out the form below:\n\n[gravityform id="1751" title="true" desc ription="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1591@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251203T103000 DTEND;TZID=America/Winnipeg:20251203T120000 DTSTAMP:20251114T201448Z URL:https://www.cmhaacrossmb.ca/events/online-course-physical-health/ SUMMARY:Online Course - Considering Your Physical Health DESCRIPTION:This free\, 1.5 hour online course will explore how our physica l health is affected during difficult times\, looking at the benefits of n utrition and exercise\, moving toward creating a daily practice of enhanci ng one’s physical health.\n\n\n\nThis course is offered as part of our H OPE Learning Centre’s Recovery College program. The Learning Centre is o pen to all adult participants who wish to gain information and learn new s kills to support their own mental health and well-being recovery journey. Participation in these classes also provides the opportunity to connect an d share with others in a mutually beneficial peer support environment. (*N ote that for confidentiality purposes\, online courses are not recorded an d are not available for offline viewing.)\n\n \n\nThis course is open to all Canadian residents. To join this course you will need access to the in ternet or a phone. A confirmation e-mail will be sent to you with a link t o join the Zoom online course. If you do not receive the e-mail\, check yo ur junk/spam folder\, or call us at 204-614-8544. Please do not share your Zoom link with others. If you know of someone who would like to attend th e course\, please invite them to register directly on this page. Thank-you .\n\n[gravityform id="1490" title="true" description="true"] CATEGORIES:Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1855@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251204T133000 DTEND;TZID=America/Winnipeg:20251204T150000 DTSTAMP:20250820T171144Z URL:https://www.cmhaacrossmb.ca/events/navigating-relationships-in-person/ SUMMARY:Navigating Relationships (In-person) DESCRIPTION:Relationships can be some of the most rewarding aspects of life \, but they are not always easy to navigate. This interactive course exami nes the characteristics of healthy and unhealthy relationships and the fac tors that can make maintaining positive connections challenging. Attendees will explore common obstacles to connection and learn practical strategie s to overcome them. By the end of the session\, participants will have sim ple\, effective tools to strengthen relationships and show up as the kind of friend\, partner\, or family member they aspire to be.\n\n \;\n\nDa te:   Thursdays\, December 4\, 2025\nTime:  1:30 PM - 3:00 PM\nLocation:   CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Rahma Shahin\n\n To register for the Navigating Relationships in-person course\, please f ill out the form below:\n\n[gravityform id="1754" title="true" description ="true"] CATEGORIES:Learning Centre LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1856@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251204T133000 DTEND;TZID=America/Winnipeg:20251204T150000 DTSTAMP:20250820T171722Z URL:https://www.cmhaacrossmb.ca/events/navigating-relationships-online/ SUMMARY:Navigating Relationships (Online) DESCRIPTION:Relationships can be some of the most rewarding aspects of life \, but they are not always easy to navigate. This interactive course exami nes the characteristics of healthy and unhealthy relationships and the fac tors that can make maintaining positive connections challenging. Attendees will explore common obstacles to connection and learn practical strategie s to overcome them. By the end of the session\, participants will have sim ple\, effective tools to strengthen relationships and show up as the kind of friend\, partner\, or family member they aspire to be.\n\n \;\n\nDa te:   Thursdays\, December 4\, 2025\nTime:  1:30 PM - 3:00 PM\nLocation:   via Zoom\nFacilitator(s): Rahma Shahin\n\nTo register for the Navigati ng Relationships online course\, please fill out the form below:\n\n[gravi tyform id="1753" title="true" description="true"] CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1858@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251209T133000 DTEND;TZID=America/Winnipeg:20251209T150000 DTSTAMP:20250820T190426Z URL:https://www.cmhaacrossmb.ca/events/insights-into-self-care-online-3/ SUMMARY:Insights into Self-Care (Online) DESCRIPTION:Self-care is often misunderstood\, yet it is essential for long -term well-being. This course explores what self-care truly means\, addres ses common myths that can get in the way\, and introduces four key areas t hat support a balanced\, sustainable routine. Through guided reflection an d planning\, attendees will examine their own patterns\, identify gaps\, a nd develop personalized strategies to enhance health\, energy\, and self-w orth. By the end of the session\, participants will have practical tools t o maintain self-care that supports their overall well-being.\n\n \;\n\ nCourse date: Tuesday\, December 9\, 2025\nTime: 1:30pm to 3:00pm\nLocatio n: via Zoom\nFacilitator(s): Bosede Oyelakin\n\n \;\n\nTo register for the Insights into Self-Care online course\, please fill out the form belo w:\n\n[gravityform id="1756" title="true" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1857@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251209T133000 DTEND;TZID=America/Winnipeg:20251209T150000 DTSTAMP:20250820T190850Z URL:https://www.cmhaacrossmb.ca/events/insights-into-self-care-in-person-3 / SUMMARY:Insights into Self-Care (In-person) DESCRIPTION:Self-care is often misunderstood\, yet it is essential for long -term well-being. This course explores what self-care truly means\, addres ses common myths that can get in the way\, and introduces four key areas t hat support a balanced\, sustainable routine. Through guided reflection an d planning\, attendees will examine their own patterns\, identify gaps\, a nd develop personalized strategies to enhance health\, energy\, and self-w orth. By the end of the session\, participants will have practical tools t o maintain self-care that supports their overall well-being.\n\n \;\n\ nCourse date: Tuesday\, December 9\, 2025\nTime: 1:30pm to 3:00pm\nLocatio n: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Bosede Oyelakin\ n\n \;\n\nTo register for the Insights into Self-Care in-person course \, please fill out the form below:\n\n[gravityform id="1755" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1579@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251210T103000 DTEND;TZID=America/Winnipeg:20251210T120000 DTSTAMP:20251114T202413Z URL:https://www.cmhaacrossmb.ca/events/online-course-body-image/ SUMMARY:Online Course - Insights into Body Image DESCRIPTION:\n\nThis free\, 1.5 hour online course will explore what is mea nt by “body image” and provide strategies for a healthy body image and self-confidence.\n\n\n\n \n\nThis course is offered as part of our HOPE Learning Centre’s Recovery College program. The Learning Centre is open to all adult participants who wish to gain information and learn new skill s to support their own mental health and well-being recovery journey. Part icipation in these classes also provides the opportunity to connect and sh are with others in a mutually beneficial peer support environment. (*Note that for confidentiality purposes\, online courses are not recorded and ar e not available for offline viewing.)\n\n \n\nThis course is open to all Canadian residents. To join this course you will need access to the intern et or a phone. A confirmation e-mail will be sent to you with a link to jo in the Zoom online course. If you do not receive the e-mail\, check your j unk/spam folder\, or call us at 204-614-8544. Please do not share your Zoo m link with others. If you know of someone who would like to attend the co urse\, please invite them to register directly on this page. Thank-you.\n\ n[gravityform id="1481" title="true" description="true"] CATEGORIES:Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1860@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251211T103000 DTEND;TZID=America/Winnipeg:20251211T120000 DTSTAMP:20250820T193827Z URL:https://www.cmhaacrossmb.ca/events/insights-into-self-compassion-in-pe rson-3/ SUMMARY:Insights into Self-Compassion (In-person) DESCRIPTION: \;\n\nSelf-compassion is a powerful practice that fosters emotional resilience\, reduces stress\, and supports personal growth. This course explores what self-compassion truly is\, how it differs from self- criticism\, and why it matters in everyday life. Attendees will examine th e benefits of treating themselves with the same care they offer others. Th rough guided reflections\, real-life scenarios\, and gentle practices\, pa rticipants will begin to shift their inner dialogue and reconnect with the mselves. The session also provides tools to create a personalized\, practi cal self-compassion routine that fits into daily life. This course offers a space to slow down\, soften self-judgment\, and build a kinder\, more su pportive relationship with oneself.\n\n \;\n\nCourse date: Thursday\, December 11\, 2025\nTime: 10:30 AM - 12:00 PM\nLocation: CMHA\, 930 Portag e Avenue - Blueberry Room\nFacilitator(s): Garth Yelland\n\n \;\n\nTo register for the Insights to Self-Compassion in-person course\, please fil l out the form below:\n\n[gravityform id="1757" title="true" description=" true"]\n\n \; CATEGORIES:Courses LOCATION:CMHA\, Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Man itoba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA\, Manitob a and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1859@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251211T103000 DTEND;TZID=America/Winnipeg:20251211T120000 DTSTAMP:20250820T193716Z URL:https://www.cmhaacrossmb.ca/events/insights-into-self-compassion-onlin e-3/ SUMMARY:Insights into Self-Compassion - Online DESCRIPTION: \;\n\nSelf-compassion is a powerful practice that fosters emotional resilience\, reduces stress\, and supports personal growth. This course explores what self-compassion truly is\, how it differs from self- criticism\, and why it matters in everyday life. Attendees will examine th e benefits of treating themselves with the same care they offer others. Th rough guided reflections\, real-life scenarios\, and gentle practices\, pa rticipants will begin to shift their inner dialogue and reconnect with the mselves. The session also provides tools to create a personalized\, practi cal self-compassion routine that fits into daily life. This course offers a space to slow down\, soften self-judgment\, and build a kinder\, more su pportive relationship with oneself.\n\n \;\n\nCourse date: Thursday\, December 11\, 2025\nTime: 10:30 AM - 12:00 PM\nLocation: via Zoom\nFacilit ator(s): Garth Yelland\n\n \;\n\nTo register for the Insights to Self- Compassion online course\, please fill out the form below:\n\n[gravityform id="1758" title="true" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1862@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251216T133000 DTEND;TZID=America/Winnipeg:20251216T150000 DTSTAMP:20250820T194854Z URL:https://www.cmhaacrossmb.ca/events/challenging-loneliness-and-isolatio n-online-2/ SUMMARY:Challenging Loneliness and Isolation (Online) DESCRIPTION:Many people experience loneliness\, yet it remains a topic that is often overlooked in society. This course explores the stigma surroundi ng loneliness and clarifies the differences between loneliness and social isolation. Participants will examine the experience and potential value of solitude and learn practical strategies to manage feelings of loneliness. Through discussion and reflection\, participants will gain perspective on the emotions associated with loneliness and isolation and develop tools t o support their emotional well-being.\n\n \;\n\nCourse dates: Tuesday\ , December 16\, 2025\nTime: 1:30 PM - 3:00 PM\nLocation: via Zoom\nFacilit ator(s): Karen Hoersch\n\n \;\n\nTo register for the Challenging Lonel iness and Isolation online course\, please fill out the form below:\n\n[gr avityform id="1760" title="true" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1861@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251216T133000 DTEND;TZID=America/Winnipeg:20251216T150000 DTSTAMP:20250820T194948Z URL:https://www.cmhaacrossmb.ca/events/challenging-loneliness-and-isolatio n-in-person-2/ SUMMARY:Challenging Loneliness and Isolation (In-person) DESCRIPTION:Many people experience loneliness\, yet it remains a topic that is often overlooked in society. This course explores the stigma surroundi ng loneliness and clarifies the differences between loneliness and social isolation. Participants will examine the experience and potential value of solitude and learn practical strategies to manage feelings of loneliness. Through discussion and reflection\, participants will gain perspective on the emotions associated with loneliness and isolation and develop tools t o support their emotional well-being.\n\n \;\n\nCourse dates: Tuesday\ , December 16\, 2025\nTime: 1:30 PM - 3:00 PM\nLocation: CMHA\, 930 Portag e Avenue - Plum Room\nFacilitator(s): Karen Hoersch\n\n \;\n\nTo regis ter for the Challenging Loneliness and Isolation in-person course\, please fill out the form below:\n\n[gravityform id="1759" title="true" descripti on="true"]\n\n \; CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1590@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251217T103000 DTEND;TZID=America/Winnipeg:20251217T120000 DTSTAMP:20251114T202733Z URL:https://www.cmhaacrossmb.ca/events/online-course-self-esteem/ SUMMARY:Online Course - Exploring Self-Esteem DESCRIPTION:This free\, 1½ hour online course will focus on exploring why we often struggle with self-esteem\, the importance of positive self-estee m\, and developing daily practices to enhance one’s confidence and estim ation of themselves.\n\n\n\nThis course is offered as part of our HOPE Lea rning Centre’s Recovery College program. The Learning Centre is open to all adult participants who wish to gain information and learn new skills t o support their own mental health and well-being recovery journey. Partici pation in these classes also provides the opportunity to connect and share with others in a mutually beneficial peer support environment. (*Note tha t for confidentiality purposes\, online courses are not recorded and are n ot available for offline viewing.)\n\n \n\nThis course is open to all Can adian residents. To join this course you will need access to the internet or a phone. A confirmation e-mail will be sent to you with a link to join the Zoom online course. If you do not receive the e-mail\, check your junk /spam folder\, or call us at 204-614-8544. Please do not share your Zoom l ink with others. If you know of someone who would like to attend the cours e\, please invite them to register directly on this page. Thank-you.\n\n[g ravityform id="1489" title="true" description="true"] CATEGORIES:Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1863@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251218T133000 DTEND;TZID=America/Winnipeg:20251218T150000 DTSTAMP:20250820T205631Z URL:https://www.cmhaacrossmb.ca/events/name-it-dont-numb-it-in-person/ SUMMARY:Name It\, Don't Numb It (In-person) DESCRIPTION:Good mental health is not about feeling happy all the time. It involves making space for the full range of human emotions\, including cha llenging feelings such as sadness\, fear\, and anger. This course explores the benefits of recognizing\, naming\, and expressing emotions and examin es how avoiding or suppressing feelings can affect well-being. Participant s will learn how emotional self-regulation\, the practice of identifying a nd shaping emotions\, can support resilience\, balance\, and more effectiv e navigation of life’s challenges.\n\n \;\n\nDate:  Thursday \, Dec ember 18\, 2025\n\nTime:  1:30 PM - 3:00 PM\n\nFacilitator(s):  Hailey K upiak\n\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\n\n \; \n\nTo register for the Name It\, Don't Numb It in-person course\, please fill out the form below:\n\n[gravityform id="1761" title="true" descriptio n="true"] CATEGORIES:Courses LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1864@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251218T133000 DTEND;TZID=America/Winnipeg:20251218T150000 DTSTAMP:20250820T205736Z URL:https://www.cmhaacrossmb.ca/events/name-it-dont-numb-it-online/ SUMMARY:Name It\, Don't Numb It (Online) DESCRIPTION:Good mental health is not about feeling happy all the time. It involves making space for the full range of human emotions\, including cha llenging feelings such as sadness\, fear\, and anger. This course explores the benefits of recognizing\, naming\, and expressing emotions and examin es how avoiding or suppressing feelings can affect well-being. Participant s will learn how emotional self-regulation\, the practice of identifying a nd shaping emotions\, can support resilience\, balance\, and more effectiv e navigation of life’s challenges.\n\n \;\n\nDate:  Thursday \, Dec ember 18\, 2025\n\nTime:  1:30 PM - 3:00 PM\n\nFacilitator(s):  Hailey K upiak\n\nLocation: via Zoom\n\n \;\n\nTo register for the Name It\, D on't Numb It online course\, please fill out the form below:\n\n[gravityfo rm id="1762" title="true" description="true"] CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1873@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260106T133000 DTEND;TZID=America/Winnipeg:20260106T153000 DTSTAMP:20251201T153402Z URL:https://www.cmhaacrossmb.ca/events/welcome-to-recovery-college-2/ SUMMARY:Welcome to Recovery College DESCRIPTION: \;\n\nThis introductory session offers an inside look at t he programs and services available through the Recovery College at CMHA. P articipants will explore how the Well-Being Learning Centre\, Peer Support \, Early Recovery Program\, OCD Centre\, and Youth Mental Health Promotion work together to support mental health and recovery. The session will hig hlight how the Recovery College approach integrates education\, connection and personal growth. A key component of the course is the creation of a p ersonalized Learning Plan. This plan maps out goals for recovery\, includi ng courses of interest within the Learning Centre and future learning oppo rtunities. By the end of the session\, participants will have a clear unde rstanding of what Recovery College offers and how they can shape their own learning journey.\n\n \;\n\nDate: Tuesday\, January 6\, 2026\n\nTime: 1:30 PM - 3:30 PM\n\nFacilitator(s): Hailey Kupiak\n\nLocation: CMHA\, 9 30 Portage Avenue - Plum Room\n\n \;\n\nTo register for the Welcome t o Recovery College in-person course\; please fill out the form below:\n\n[ gravityform id="1768" title="true" description="true"] CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1838@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260107T133000 DTEND;TZID=America/Winnipeg:20260218T153000 DTSTAMP:20260108T170530Z URL:https://www.cmhaacrossmb.ca/events/wellness-recovery-action-plan-wrap- october-2025/ SUMMARY:Wellness Recovery Action Plan (WRAP)- January 2026 DESCRIPTION:The Wellness Recovery Action Plan\, or WRAP\, is a self-designe d process that anyone can use to get well\, stay well\, and shape their li fe according to their goals and values. Developed in 1997 by a group of in dividuals seeking ways to overcome their own mental health challenges\, WR AP is now used worldwide by people in diverse circumstances and by healthc are and mental health systems to support a range of physical\, mental\, an d life challenges. This seven-session course guides participants in identi fying their personal wellness tools\, creating a crisis plan\, and develop ing a post-crisis plan to support ongoing well-being.\n\n \;\n\nDate(s ): 7 Wednesdays\, January 7 - February 18\, 2026\nTime: 1:30 PM - 3:30 PM \nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\nFacilitator(s): Ka ren Hoersch and Arlene Porritt\n\n \;\n\nTo register for the Wellness Recovery Action Plan (WRAP) course\, please fill out the form below:\n\n[g ravityform id="1769" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1592@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260107T190000 DTEND;TZID=America/Winnipeg:20260107T203000 DTSTAMP:20251125T193045Z URL:https://www.cmhaacrossmb.ca/events/online-establishing-boundaries/ SUMMARY:Online Course - Establishing Boundaries DESCRIPTION:This free\, 2-session course (1½ hours per session) will defin e the various types of boundaries and why they are important\, identify co mmon problems people experience in establishing and maintaining boundaries \, and provide tips on how to effectively communicate one’s boundaries t o others.\n\nSession 1 - January 7\; 7:00 pm (CT)\nSession 2 - January 14\ ; 7:00 pm (CT)\n\n\n\nThis course is part of our HOPE Learning Centre’s Recovery College program. The Learning Centre is open to all adult partici pants who wish to gain information and learn new skills to support their o wn mental health and well-being recovery journey. Participation in these c lasses also provides the opportunity to connect and share with others in a mutually beneficial peer support environment. (*Note that for confidentia lity purposes\, online courses are not recorded and are not available for offline viewing.)\n\nThis course is open to all Canadian residents. To joi n this course you will need access to the internet or a phone. A confirmat ion e-mail with a link to join the Zoom online course will be sent to you. If you do not receive the e-mail\, check your junk/spam folder\, or call us at 204-614-8544. Please do not share your Zoom link with others. If you know of someone who would like to attend the course\, please invite them to register directly on this page. Thank-you.\n\n[gravityform id="1491" ti tle="true" description="true"] CATEGORIES:Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1874@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260108T133000 DTEND;TZID=America/Winnipeg:20260108T150000 DTSTAMP:20260108T170613Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-zoom-bring-your-own -device/ SUMMARY:Introduction to Zoom - Bring Your Own Device DESCRIPTION: \;\n\nThis session is designed for anyone who feels unsure about using Zoom or navigating the CMHA website. Participants will learn how to join virtual and hybrid classes\, raise their hand\, mute and unmut e\, and use the chat feature through guided practice. The session also cov ers finding courses\, registering for programs\, and exploring resources o n the CMHA website. Participants are required to bring their own devices t o practice these skills on the technology they use most comfortably. This session will help participants feel confident in joining courses and acces sing the tools needed to stay connected and supported.\n\n \;\n\nDate: Thursday\, January 8\, 2026\n\nTime: 1:30 PM - 3:00 PM\n\nFacilitator(s) : Hailey Kupiak and Bosede Oyelakin\n\nLocation: CMHA\, 930 Portage Avenue - Plum Room\n\n \;\n\nTo register for the Introduction to Zoom in-pe rson course\; please fill out the form below:\n\n[gravityform id="1770" ti tle="true" description="true"] CATEGORIES:Courses LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1919@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260109T133000 DTEND;TZID=America/Winnipeg:20260109T150000 DTSTAMP:20260108T170307Z URL:https://www.cmhaacrossmb.ca/events/mindfulness-painting-cmha-ie-2/ SUMMARY:Mindfulness Painting (Selkirk\, MB) DESCRIPTION:This session combines mindfulness and painting to promote relax ation\, creative expression. No art experience is required\, only an inter est in exploring and enjoying the process. Through simple exercises\, part icipants will use painting to stay present\, reduce stress\, and cultivate a sense of calm. Each participant will leave with their own artwork and a feeling of peace.\n\n \;\n\nDate: Friday\, January 9\, 2026\nLocation :  Selkirk Support Centre - 242 Manitoba Avenue\nTime:  1:30 PM - 3:00 PM\nFacilitator(s): Marie Cayer and Robin McCabe\n\n \;\n\nTo register for the Mindfulness Painting course\, please complete the form below:\n\n [gravityform id="1817" title="true" description="true"] CATEGORIES:Courses LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1876@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260113T133000 DTEND;TZID=America/Winnipeg:20260113T150000 DTSTAMP:20251201T205509Z URL:https://www.cmhaacrossmb.ca/events/welcome-to-cmha-ocd-and-hoarding-se rvices-online/ SUMMARY:Welcome to CMHA OCD and Hoarding Services (Online) DESCRIPTION: \;\n\nThis course provides an inside look at CMHA's OCD an d Hoarding Services (formerly the OCD Centre) and foundational information about obsessive-compulsive disorder (OCD) and Hoarding Disorder. Particip ants will explore common signs and symptoms\, learn about current evidence -based treatment approaches\, and discover supports that promote well- bei ng and daily functioning. The course offers a welcoming space to ask quest ions\, gain clarity\, and better understand pathways to support\, coping\, and recovery.\n\n \;\n\nDate: Tuesday\, January 13\, 2026\n\nTime: 1 :30 PM - 3:00 PM\n\nFacilitator(s): Bosede Oyelakin\n\nLocation: zoom\n\n& nbsp\;\n\nTo register for the Welcome to CMHA OCD and Hoarding Services o nline course\; please fill out the form below:\n\n[gravityform id="1772" t itle="true" description="true"] CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1875@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260113T133000 DTEND;TZID=America/Winnipeg:20260113T150000 DTSTAMP:20260108T170657Z URL:https://www.cmhaacrossmb.ca/events/welcome-to-cmha-ocd-and-hoarding-se rvices-in-person/ SUMMARY:Welcome to CMHA OCD and Hoarding Services (In-person) DESCRIPTION: \;\n\nThis course provides an inside look at CMHA's OCD an d Hoarding Services (formerly the OCD Centre) and foundational information about obsessive-compulsive disorder (OCD) and Hoarding Disorder. Particip ants will explore common signs and symptoms\, learn about current evidence -based treatment approaches\, and discover supports that promote well- bei ng and daily functioning. The course offers a welcoming space to ask quest ions\, gain clarity\, and better understand pathways to support\, coping\, and recovery.\n\n \;\n\nDate: Tuesday\, January 13\, 2026\n\nTime: 1 :30 PM - 3:00 PM\n\nFacilitator(s): Bosede Oyelakin\n\nLocation: CMHA\, 93 0 Portage Avenue - Plum Room\n\n \;\n\nTo register for the Welcome to CMHA OCD and Hoarding Services in-person course\; please fill out the for m below:\n\n[gravityform id="1771" title="true" description="true"] CATEGORIES:Courses LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1920@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260115T133000 DTEND;TZID=America/Winnipeg:20260115T150000 DTSTAMP:20260108T170846Z URL:https://www.cmhaacrossmb.ca/events/challenging-loneliness-and-isolatio n-cmha-ie/ SUMMARY:Challenging Loneliness and Isolation (Selkirk\, MB) DESCRIPTION:Many people experience loneliness\, yet it remains a topic that is often overlooked in society. This course explores the stigma surroundi ng loneliness and clarifies the differences between loneliness and social isolation. Participants will examine the experience and potential value of solitude and learn practical strategies to manage feelings of loneliness. Through discussion and reflection\, participants will gain perspective on the emotions associated with loneliness and isolation and develop tools t o support their emotional well-being.\n\n \;\n\nCourse Date(s): Thursd ay\, January 15\, 2026\nTime: 1:30 PM - 3:00 PM\nLocation: Gaynor Family R egional Library - 806 Manitoba Avenue\nFacilitator(s): Marie Cayer and Rob in McCabe\n\n \;\n\nTo register for the Challenging Loneliness and Iso lation in-person course\, please fill out the form below:\n\n[gravityform id="1818" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Gaynor Family Regional Library\, 806 Manitoba Avenue\, Selkirk\, M anitoba\, R1A 2H4\, Canada GEO:50.152748;-96.893036 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=806 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 2H4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Gaynor Family Regional Library:geo:50.152748,-96.893036 END:VEVENT BEGIN:VEVENT UID:1878@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260115T133000 DTEND;TZID=America/Winnipeg:20260115T150000 DTSTAMP:20251201T215830Z URL:https://www.cmhaacrossmb.ca/events/understanding-the-winter-blues-onli ne-2/ SUMMARY:Understanding the Winter Blues (Online) DESCRIPTION:Many people notice changes in mood\, motivation\, and energy le vels during the winter months. For some\, these shifts can be significant and are linked to Seasonal Affective Disorder (SAD). This course examines how seasonal changes can affect mental health and overall well-being and e xplores practical coping strategies to navigate the winter season. Through discussion and shared experiences\, participants will learn evidence-base d approaches to maintain balance\, support their mental health\, and prepa re for the winter months.\n\n \;\n\nCourse Date: Thursday\, January 15 \, 2026\nTime: 1:30 PM - 3:00 PM\nLocation: via Zoom\nFacilitator(s): Rahm a Shahin\n\n \;\n\nTo register for the Understanding the Winter Blues online course\, please fill out the form below:\n\n[gravityform id="1773" title="true" description="true"]\n\n \; END:VEVENT BEGIN:VEVENT UID:1877@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260115T133000 DTEND;TZID=America/Winnipeg:20260115T150000 DTSTAMP:20260108T170815Z URL:https://www.cmhaacrossmb.ca/events/understanding-the-winter-blues-in-p erson-2/ SUMMARY:Understanding the Winter Blues (In-person) DESCRIPTION: \;\n\nMany people notice changes in mood\, motivation\, an d energy levels during the winter months. For some\, these shifts can be s ignificant and are linked to Seasonal Affective Disorder (SAD).\nThis cour se examines how seasonal changes can affect mental health and overall well -being and explores practical coping strategies to navigate the winter sea son. Through discussion and\nshared experiences\, participants will learn evidence-based approaches to maintain balance\, support their mental healt h\, and prepare for the winter months\n\n \;\n\nCourse date: Thursday\ , January 15\, 2026\nTime: 1:30 PM - 3:00 PM\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Rahma Shahin\n\n \;\n\nTo registe r for the Understanding the Winter Blues in-person course\, please fill ou t the form below:\n\n[gravityform id="1774" title="true" description="true "]\n\n \; LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1896@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260115T180000 DTEND;TZID=America/Winnipeg:20260219T200000 DTSTAMP:20260108T170930Z URL:https://www.cmhaacrossmb.ca/events/craft-community-reinforcement-famil y-training-for-substance-use-16/ SUMMARY:CRAFT - Community Reinforcement Family Training for Substance Use DESCRIPTION:The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this six-week prog ram is to provide education\, empowerment\, and hope by developing alterna tive ways of interacting with your loved one that do not include nagging\, pleading\, or threatening. CRAFT is an approach for families who have a l oved one struggling with substances\, but who is not really interested in making changes or getting help.\n\n \;\n\nThe goals of this program wi ll be:\n\n To improve YOUR quality of life and to take care of yourself\n To help your loved one discover and adopt a pleasurable and healthy life style that is more rewarding than substance use\n To be prepared and be p atient\n\n \;\n\nDates: 6 Thursdays\, January 15 - February 19\, 2026\ n\nTime: 6:00 PM to 8:00 PM\n\nFacilitators: Karen Hoersch and Jennifer Na chtigall\n\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\n\n \ ;\n\nTo register for the CRAFT - Community Reinforcement Family Training for Substance Use course\, please fill out the form below:\n\n \;\n\n[ gravityform id="1794" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1921@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260116T130000 DTEND;TZID=America/Winnipeg:20260116T160000 DTSTAMP:20260108T171021Z URL:https://www.cmhaacrossmb.ca/events/drop-in-coffee-and-peer-support-cmh a-ie/ SUMMARY:Drop In Coffee and Peer Support (Selkirk\, MB) DESCRIPTION: \;\n\nWant to Talk? We listen. Have a coffee on us and tak e the opportunity to be listened to by a person who has experienced mental illness and has worked on their own recovery and has no judgment\, no pla ns to fix you and will offer you encouragement. It's also an opportunity t o enjoy connection with other like-minded people.\n\n \;\n\nDates: Fri day\, January 16\, 2026\nTime: 1:00 PM - 4:00 PM\nLocation: Selkirk Suppor t Centre - 242 Manitoba Avenue\nFacilitator(s): Robin McCabe and Marie Cay er\n\n \;\n\n \; LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1883@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260119T103000 DTEND;TZID=America/Winnipeg:20260119T120000 DTSTAMP:20260105T190125Z URL:https://www.cmhaacrossmb.ca/events/bell-lets-talk-day-2026-taking-a-mo ment-for-mental-health/ SUMMARY:Bell Let's Talk Day 2026: Taking a Moment for Mental Health DESCRIPTION:Bell Let’s Talk Day is a Canadian Mental Health Awareness Day that began in 2010. Its initiative is to raise awareness\, reduce stigma\ , and encourage open conversations about mental health. Each year\, people across the country come together to talk\, share\, and show support for m ental health. The Bell Let’s Talk Day 2026 topic is Taking a Moment for Mental Health. This theme focuses on noticing personal well-being\, slowin g down\, and creating space for self-care. This new course will help parti cipants honour the importance of taking a moment for their mental health\n \n \;\n\nDate: Monday\, January 19\, 2026\nTime:  10:30 AM - 12:00 PM \nLocation:  via Zoom\nFacilitator(s): Hailey Kupiak\n\n \;\n\nTo reg ister for the Bell Let's Talk Day: Taking a Moment for Mental Health onlin e course\, please fill out the form below:\n\n[gravityform id="1779" titl e="true" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1884@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260119T103000 DTEND;TZID=America/Winnipeg:20260119T120000 DTSTAMP:20260108T171115Z URL:https://www.cmhaacrossmb.ca/events/bell-lets-talk-day-2026-taking-a-mo ment-for-mental-health-in-person/ SUMMARY:Bell Let's Talk Day 2026: Taking a Moment for Mental Health (In-per son) DESCRIPTION: \;\n\nBell Let’s Talk Day is a Canadian mental health aw areness day that began in 2010. Its initiative is to raise awareness\, red uce stigma\, and encourage open conversations about mental health. Each ye ar\, people across the country come together to talk\, share\, and show su pport for mental health. The Bell Let’s Talk Day 2026 topic is Taking a Moment for Mental Health. This theme focuses on noticing personal well-bei ng\, slowing down\, and creating space for self-care. This new course will help participants honour the importance of taking a moment for their ment al health\n\n \;\n\nDate: Monday\, January 19\, 2026\nTime:  10:30 AM - 12:00 PM\nLocation:  CMHA\, 930 Portage Avenue - Plum Room\nFacilitato r(s): Hailey Kupiak\n\n \;\n\nTo register for the Bell Let's Talk Day: Taking a Moment for Mental Health in-person course\, please fill out the form below:\n\n[gravityform id="1780" title="true" description="true"]\n\ n \; CATEGORIES:Courses LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1880@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260119T183000 DTEND;TZID=America/Winnipeg:20260316T200000 DTSTAMP:20251201T222745Z URL:https://www.cmhaacrossmb.ca/events/well-being-sessions-towards-positiv e-change-2/ SUMMARY:Well-Being Sessions Towards Positive Change DESCRIPTION:This course builds on the innovative toolkit "Towards Positive Change to Promote Mental Health and Well-being: A Toolkit for Black Canadi ans"\, developed through the lived experiences and insights of African\, C aribbean\, and Black (ACB) community members. Grounded in cultural knowled ge and collective resilience\, the toolkit aims to raise awareness about m ental illness\, mental health\, and overall well-being within communities that have historically faced systemic barriers to care. The course offers a culturally affirming space to explore mental health\, challenge stigma a nd promote sustainable wellness. It is a call to action to strengthen supp ort systems and foster long-term mental health resilience. This course inv ites participants to explore mental health through a lens shaped by lived experience\, community strength\, and cultural insight.\n \nTopics Covere d Each Week:\n\n\n  Myths and Truths about Mental Health\n Factors that Impact Mental Health\n Health Equity and Mental Health\n Gender Based A nalysis Plus\n Parental Influences and Mental Health\n Impact of Housing on Mental Health\n Workplace Policies and Procedures\n Taking Care of Y our Own Mental Health and Taking Care of Others\n\n \;\n\nDates: 8 Mon days\, January 19 - March 16\, 2026 (No Class on February 16)\nTime: 6:30p m to 8:00pm\nFacilitator(s): Bosede Oyelakin and Rispah Namunyu\nOnline: Via Zoom\n\n \;\n\nTo register for the Well-Being Sessions Towards Pos itive Change online course\, please fill out the form below:\n\n[gravityfo rm id="1776" title="true" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1882@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260120T133000 DTEND;TZID=America/Winnipeg:20260120T150000 DTSTAMP:20260108T171208Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-in-person-jan uary-2026/ SUMMARY:Insights into Anxiety (In-person) - January 2026 DESCRIPTION:Anxiety is one of the most common mental health challenges\, ye t many individuals struggle with it in silence. This course explores what anxiety is\, how it appears in daily life\, and why it often hides behind shame or isolation. Participants will learn to recognize common symptoms\, cultivate self-compassion\, and develop a personalized toolkit of practic al\, evidence-based strategies for immediate use. Whether anxiety affects the participant directly or someone they care about\, this course provides insight\, relief\, and real-world support.\n\n \;\n\nDate: Tuesday\, January 20\, 2026\nTime:  1:30 PM - 3:00 PM\nLocation:  CMHA\, 930 Porta ge Avenue - Plum Room\nFacilitator(s): Karen Hoersch\n\n \;\n\nTo regi ster for the Insights into Anxiety in-person course\, please fill out the form below:\n\n[gravityform id="1778" title="true" description="true"]\n\ n \; CATEGORIES:Courses LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1881@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260120T133000 DTEND;TZID=America/Winnipeg:20260120T150000 DTSTAMP:20251201T224100Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-online-januar y-2026/ SUMMARY:Insights into Anxiety (Online) - January 2026 DESCRIPTION:Anxiety is one of the most common mental health challenges\, ye t many individuals struggle with it in silence. This course explores what anxiety is\, how it appears in daily life\, and why it often hides behind shame or isolation. Participants will learn to recognize common symptoms\, cultivate self-compassion\, and develop a personalized toolkit of practic al\, evidence-based strategies for immediate use. Whether anxiety affects the participant directly or someone they care about\, this course provides insight\, relief\, and real-world support.\n\n \;\n\nDate: Tuesday\, January 20\, 2026\nTime:  1:30 PM - 3:00 PM\nLocation:  via Zoom\nFacili tator(s): Karen Hoersch\n\n \;\n\nTo register for the Insights into An xiety online course\, please fill out the form below:\n\n[gravityform id= "1777" title="true" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1872@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260121T103000 DTEND;TZID=America/Winnipeg:20260121T120000 DTSTAMP:20251205T162101Z URL:https://www.cmhaacrossmb.ca/events/online-communicating-well/ SUMMARY:Online Course - Communicating Well DESCRIPTION:This free\, 2 session course (1½ hours per session) will ident ify the essential building blocks of communication\, including an overview of communication styles\, the importance of active listening\, body langu age\, and validation. Tips for conflict resolution will also be presented. \n\nSession 1 - January 21\; 10:30 am (CT)\nSession 2 - January 28\; 10:30 am (CT)\n\n\n\nThis course is part of our HOPE Learning Centre’s Recove ry College program. The Learning Centre is open to all adult participants who wish to gain information and learn new skills to support their own men tal health and well-being recovery journey. Participation in these classes also provides the opportunity to connect and share with others in a mutua lly beneficial peer support environment. (*Note that for confidentiality p urposes\, online courses are not recorded and are not available for offlin e viewing.)\n\nThis course is open to all Canadian residents. To join this course you will need access to the internet or a phone. A confirmation e- mail with a link to join the Zoom online course will be sent to you. If yo u do not receive the e-mail\, check your junk/spam folder\, or call us at 204-614-8544. Please do not share your Zoom link with others. If you know of someone who would like to attend the course\, please invite them to reg ister directly on this page. Thank-you.\n\n[gravityform id="1792" title="t rue" description="true"] CATEGORIES:Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1879@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260121T103000 DTEND;TZID=America/Winnipeg:20260121T133000 DTSTAMP:20260108T171246Z URL:https://www.cmhaacrossmb.ca/events/coffee-connection/ SUMMARY:Coffee & Connection DESCRIPTION: \;\n\nBlue Monday\, often considered the most depressing d ay of the year\, falls on the third Monday in January. Many people experie nce low energy\, loneliness\, or added stress around this time. Collaborat ively with this year's Bell Let's Talk Day theme\, Taking a Moment for Men tal Health\, Coffee &\; Connection invites participants to explore prac tical self-care strategies for everyday life\, while focusing on the topic s of loneliness\, isolation and emotional well-being. Participants will ha ve time to share\, learn and build meaningful connections in a warm\, welc oming environment. Coffee\, tea\, and snacks will be provided to support a calm and comfortable atmosphere.\n\n \;\n\nDates: Wednesday\, January 21\, 2026\nTime: 10:30 AM - 1:30 PM\nLocation: CMHA\, 930 Portage Avenue - Plum Room\n\nFacilitator(s): Hailey Kupiak\n\n \;\n\nTo be a part of our Coffee &\; Connection in-person course\, please fill out the form below:\n\n[gravityform id="1775" title="true" description="true"] LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1885@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260122T103000 DTEND;TZID=America/Winnipeg:20260122T120000 DTSTAMP:20251202T203824Z URL:https://www.cmhaacrossmb.ca/events/insights-into-adult-adhd-online-jan uary-2026/ SUMMARY:Insights into Adult ADHD (Online) - January 2026 DESCRIPTION:This course provides a practical introduction to ADHD in adulth ood.  Participants will explore what ADHD is\, how it can appear in daily life\, and who it affects most. The session covers treatment options and practical strategies to support focus\, manage stress\, and organize routi nes. Through discussion\, real-life examples\, and shared insights\, parti cipants will gain clarity\, challenge stigma and leave with tools they can use right away.\n\n \;\n\nDate: Thursday\, January 22\, 2026\nTime: 1 0:30 AM - 12:00 PM\nLocation: via Zoom\nFacilitators: Garth Yelland\n\n&nb sp\;\n\nTo register for the Insights into Adult ADHD online course\, pleas e fill out the form below:\n\n[gravityform id="1781" title="true" descript ion="true"] CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1886@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260122T103000 DTEND;TZID=America/Winnipeg:20260122T120000 DTSTAMP:20260108T171323Z URL:https://www.cmhaacrossmb.ca/events/insights-into-adult-adhd-in-person- january-2026/ SUMMARY:Insights into Adult ADHD (In-person) - January 2026 DESCRIPTION: \;\n\nThis course provides a practical introduction to ADH D in adulthood.  Participants will explore what ADHD is\, how it can appe ar in daily life\, and who it affects most. The session covers treatment o ptions and practical strategies to support focus\, manage stress\, and org anize routines. Through discussion\, real-life examples\, and shared insig hts\, participants will gain clarity\, challenge stigma and leave with too ls they can use right away.\n\n \;\n\nDate: Thursday\, January 22\, 20 26\nTime: 10:30 AM - 12:00 PM\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitators: Garth Yelland\n\n \;\n\nTo register for the Insigh ts into Adult ADHD in-person course\, please fill out the form below:\n\n[ gravityform id="1782" title="true" description="true"] CATEGORIES:Courses LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1922@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260122T133000 DTEND;TZID=America/Winnipeg:20260122T150000 DTSTAMP:20260108T171358Z URL:https://www.cmhaacrossmb.ca/events/making-connections-cmha-ie/ SUMMARY:Making Connections (Selkirk\, MB) DESCRIPTION:We all benefit from healthy and meaningful relationships.  Do you struggle to meet and connect with others? Take this course to learn st rategies and techniques to initiate conversation and develop meaningful re lationships. Topics include body language\, why we need to connect with ot hers\, loneliness\, social anxiety\, and initiating and ending conversatio ns.\n\n \;\n\nCourse Date: Thursday\, January 22\, 2026\nTime: 1:30PM - 3:00PM\nLocation: Gaynor Family Regional Library - 806 Manitoba Avenue\n Facilitator(s): Marie Cayer and Robin McCabe\n\n \;\n\nTo register for the Making Connections course starting please fill out the form below:\n\ n[gravityform id="1819" title="true" description="true"] CATEGORIES:Learning Centre LOCATION:Gaynor Family Regional Library\, 806 Manitoba Avenue\, Selkirk\, M anitoba\, R1A 2H4\, Canada GEO:50.152748;-96.893036 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=806 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 2H4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Gaynor Family Regional Library:geo:50.152748,-96.893036 END:VEVENT BEGIN:VEVENT UID:1923@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260123T133000 DTEND;TZID=America/Winnipeg:20260123T150000 DTSTAMP:20260108T171456Z URL:https://www.cmhaacrossmb.ca/events/making-connections-cmha-ie-2/ SUMMARY:Making Connections (Selkirk\, MB) DESCRIPTION:We all benefit from healthy and meaningful relationships.  Do you struggle to meet and connect with others? Take this course to learn st rategies and techniques to initiate conversation and develop meaningful re lationships. Topics include body language\, why we need to connect with ot hers\, loneliness\, social anxiety\, and initiating and ending conversatio ns.\n\n \;\n\nCourse Date: Friday\, January 23\, 2026\nTime: 1:30PM - 3:00PM\nLocation: Selkirk Support Centre - 242 Manitoba Avenue\nFacilitato r(s): Marie Cayer and Robin McCabe\n\n \;\n\nTo register for the Makin g Connections course starting please fill out the form below:\n\n[gravityf orm id="1820" title="true" description="true"] CATEGORIES:Learning Centre LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1888@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260127T133000 DTEND;TZID=America/Winnipeg:20260210T150000 DTSTAMP:20260108T171731Z URL:https://www.cmhaacrossmb.ca/events/establishing-boundaries-in-person-j anuary-2026/ SUMMARY:Establishing Boundaries (In-person) - January 2026 DESCRIPTION: \;\n\nBoundaries are personal guidelines that protect well -being and support respectful relationships. This three-session course hel ps participants identify their own boundaries and communicate them effecti vely. Through discussion and practical exercises\, participants will explo re what boundaries are\, why they matter\, and how they can change over ti me. They will also practice having boundary conversations and saying “no ” with confidence. By the end of the course\, participants will feel emp owered to maintain boundaries that honour their needs and strengthen their relationships.\n\n \;\n\nDate:  3 Tuesdays\, January 27 - February 1 0\, 2026\nTime: 1:30 PM - 3:00 PM\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Hailey Kupiak\n\n \;\n\nTo register for the  Establishing Boundaries in-person course\, please fill out the form belo w:\n\n[gravityform id="1784" title="true" description="true"] CATEGORIES:Courses LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1924@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260129T133000 DTEND;TZID=America/Winnipeg:20260129T150000 DTSTAMP:20260108T171807Z URL:https://www.cmhaacrossmb.ca/events/insights-into-boundaries-cmha-ie-ja nuary-2026/ SUMMARY:Insights into Boundaries (Selkirk\, MB) - January 2026 DESCRIPTION: \;\n\nBoundaries are the foundation of self-respect and he althy relationships yet setting them can be challenging. This 90 minute co urse offers a deeper understanding of what boundaries are\, why they matte r\, and how they influence well-being. Participants will explore their own personal boundaries\, learn strategies for communicating them with confid ence\, and practice saying "no" without guilt. By the end of the session\, participants will feel more empowered to honor their needs in both daily life and relationships.\n\n \;\n\nDate:  Thursday\, January 29\, 2026 \nTime: 1:30 PM - 3:00 PM\nLocation: Gaynor Family Regional Library - 806 Manitoba Avenue\nFacilitator(s): Marie Cayer and Robin McCabe\n\n \;\ n\nTo register for the Insights into Boundaries in-person course\, please fill out the form below:\n\n[gravityform id="1821" title="true" descripti on="true"] CATEGORIES:Courses LOCATION:Gaynor Family Regional Library\, 806 Manitoba Avenue\, Selkirk\, M anitoba\, R1A 2H4\, Canada GEO:50.152748;-96.893036 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=806 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 2H4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Gaynor Family Regional Library:geo:50.152748,-96.893036 END:VEVENT BEGIN:VEVENT UID:1890@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260129T133000 DTEND;TZID=America/Winnipeg:20260129T150000 DTSTAMP:20260108T171854Z URL:https://www.cmhaacrossmb.ca/events/journaling-for-wellness-in-person-j anuary-2026/ SUMMARY:Journaling for Wellness (In-person) - January 2026 DESCRIPTION:Journaling is a well-established tool for emotional clarity\, s tress relief\, and self-discovery. This session explores the purpose behin d journaling and presents a variety of ways to make the practice personal and meaningful. Suitable for both seasoned writers and beginners\, it offe rs flexible\, creative approaches to processing emotions\, reflecting on l ife's moments\, and gaining deeper self-insight. Each in -person participa nt will receive their own journal to support their ongoing practice.\n\n&n bsp\;\n\nCourse Date: Thursday\, January 29\, 2026\nTime: 1:30PM - 3:00PM\ nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Hailey K upiak\n\n \;\n\nTo register for the Journaling for Wellness in-person course\, please fill out the form below:\n\n[gravityform id="1786" title=" true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1889@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260129T133000 DTEND;TZID=America/Winnipeg:20260129T150000 DTSTAMP:20251203T153141Z URL:https://www.cmhaacrossmb.ca/events/journaling-for-wellness-online-janu ary-2026/ SUMMARY:Journaling for Wellness (Online) - January 2026 DESCRIPTION:Journaling is a well-established tool for emotional clarity\, s tress relief\, and self-discovery. This session explores the purpose behin d journaling and presents a variety of ways to make the practice personal and meaningful. Suitable for both seasoned writers and beginners\, it offe rs flexible\, creative approaches to processing emotions\, reflecting on l ife's moments\, and gaining deeper self-insight. Each in -person participa nt will receive their own journal to support their ongoing practice.\n\n&n bsp\;\n\nCourse Date: Thursday\, January 29\, 2026\nTime: 1:30PM - 3:00PM\ nLocation: via Zoom\nFacilitator(s): Hailey Kupiak\n\n \;\n\nTo regist er for the Journaling for Wellness online course\, please fill out the for m below:\n\n[gravityform id="1785" title="true" description="true"]\n\n&nb sp\; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1925@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260130T130000 DTEND;TZID=America/Winnipeg:20260130T160000 DTSTAMP:20260108T171936Z URL:https://www.cmhaacrossmb.ca/events/drop-in-coffee-and-peer-support-cmh a-ie-2/ SUMMARY:Drop In Coffee and Peer Support (Selkirk\, MB) DESCRIPTION: \;\n\nWant to Talk? We listen. Have a coffee on us and tak e the opportunity to be listened to by a person who has experienced mental illness and has worked on their own recovery and has no judgment\, no pla ns to fix you and will offer you encouragement. It's also an opportunity t o enjoy connection with other like-minded people.\n\n \;\n\nDates: Fri day\, January 30\, 2026\nTime: 1:00 PM - 4:00 PM\nLocation: Selkirk Suppor t Centre - 242 Manitoba Avenue\nFacilitator(s): Robin McCabe and Marie Cay er\n\n \;\n\n \; LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1897@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260203T180000 DTEND;TZID=America/Winnipeg:20260310T200000 DTSTAMP:20260105T221515Z URL:https://www.cmhaacrossmb.ca/events/craft-community-reinforcement-famil y-training-for-substance-use-17/ SUMMARY:CRAFT - Community Reinforcement Family Training for Substance Use DESCRIPTION:The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this six-week prog ram is to provide education\, empowerment\, and hope by developing alterna tive ways of interacting with your loved one that do not include nagging\, pleading\, or threatening. CRAFT is an approach for families who have a l oved one struggling with substances\, but who is not really interested in making changes or getting help.\n\n \;\n\nThe goals of this program wi ll be:\n\n To improve YOUR quality of life and to take care of yourself\n To help your loved one discover and adopt a pleasurable and healthy life style that is more rewarding than substance use\n To be prepared and be p atient\n\n \;\n\nDates: 6 Tuesdays\, February 3 - March 10\, 2026\n\nT ime: 6:00 PM - 8:00 PM\n\nFacilitator(s): Marie Cayer and Robin McCabe\n\n Location: via Zoom\n\n \;\n\nTo register for the CRAFT - Community Re inforcement Family Training for Substance Use (IE) online course\, please fill out the form below:\n\n \;\n\n[gravityform id="1795" title="true" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1608@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260204T103000 DTEND;TZID=America/Winnipeg:20260204T120000 DTSTAMP:20251224T154410Z URL:https://www.cmhaacrossmb.ca/events/online-course-managing-stress/ SUMMARY:Online Course - Managing Stress DESCRIPTION:This free\, 1.5 hour online evening course will define what we mean by “stress”\, explore the causes of stress\, and provide practica l strategies and skills to help the participant respond to stressful exper iences.\n\n\n\nThis course is offered as part of our HOPE Learning Centre ’s Recovery College program. The Learning Centre is open to all adult pa rticipants who wish to gain information and learn new skills to support th eir own mental health and well-being recovery journey. Participation in th ese classes also provides the opportunity to connect and share with others in a mutually beneficial peer support environment. (*Note that for confid entiality purposes\, online courses are not recorded and are not available for offline viewing.)\n\n \;\n\nThis course is open to all Canadian r esidents. To join this course you will need a device with access to the in ternet. A confirmation e-mail will be sent to you with a link to join the Zoom online course. If you do not receive the e-mail\, check your junk/spa m folder\, or call us at 204-614-8544. Please do not share your Zoom link with others. If you know of someone who would like to attend the course\, please invite them to register directly on this page. Thank-you.\n\n[gravi tyform id="1508" title="true" description="true"] CATEGORIES:Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1942@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260205T100000 DTEND;TZID=America/Winnipeg:20260514T120000 DTSTAMP:20260113T204433Z URL:https://www.cmhaacrossmb.ca/events/buried-in-treasures-ie/ SUMMARY:Buried in Treasures (Selkirk\, MB) - Online DESCRIPTION:Hoarding is often associated with significant reduction in qual ity of life\, and in extreme cases\, it can pose serious health risks. Thi s course provides an evidence-based\, effective program to help those with hoarding disorders to gain control over clutter and chaos in their homes. It is a program that involves skill-building\, learning to think about po ssessions in a different way\, and gradual challenges to help people manag e their clutter. The course is derived from the book "Buried in Treasures\ , Help for Compulsive Acquiring\, Saving and Hoarding" by David Tolin\, Ra ndy Frost and Gail Steketee. The course is goal-focused and provides self- help support to those with compulsive acquiring\, saving\, and haording ex periences. A workbook accompanies the course and will be used each session with homework assignments between sessions.\n\n \;\n\nTopic: Buried in Treasures\nDate: 15 Thursdays\, February 5 - May 14\, 2026\nTime: 10:00 AM - 12:00 PM\nLocation: via Zoom\nFacilitator(s): Marie Cayer and Bosede Oyelakin\n\n \;\n\nTo register for the Buried in Treasures online co urse\, please fill out the form below:\n\n \;\n\n[gravityform id="1834 " title="true" description="true"] CATEGORIES:Learning Centre END:VEVENT BEGIN:VEVENT UID:1926@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260205T133000 DTEND;TZID=America/Winnipeg:20260205T150000 DTSTAMP:20260108T172200Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-cmha-ie-febru ary-2026/ SUMMARY:Insights into Anxiety (Selkirk\, MB) - February 2026 DESCRIPTION:Anxiety is one of the most common mental health challenges\, ye t many individuals struggle with it in silence. This course explores what anxiety is\, how it appears in daily life\, and why it often hides behind shame or isolation. Participants will learn to recognize common symptoms\, cultivate self-compassion\, and develop a personalized toolkit of practic al\, evidence-based strategies for immediate use. Whether anxiety affects the participant directly or someone they care about\, this course provides insight\, relief\, and real-world support.\n\n \;\n\nDate: Thursday\, February 5\, 2026\nTime:  1:30 PM - 3:00 PM\nLocation:  Gaynor Family R egional Library - 806 Manitoba Avenue\nFacilitator(s): Marie Cayer and Rob in McCabe\n\n \;\n\nTo register for the Insights into Anxiety in-perso n course\, please fill out the form below:\n\n[gravityform id="1822" titl e="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Gaynor Family Regional Library\, 806 Manitoba Avenue\, Selkirk\, M anitoba\, R1A 2H4\, Canada GEO:50.152748;-96.893036 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=806 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 2H4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Gaynor Family Regional Library:geo:50.152748,-96.893036 END:VEVENT BEGIN:VEVENT UID:1927@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260206T133000 DTEND;TZID=America/Winnipeg:20260206T150000 DTSTAMP:20260108T172246Z URL:https://www.cmhaacrossmb.ca/events/insights-into-anxiety-cmha-ie-febru ary-2026-2/ SUMMARY:Insights into Anxiety (Selkirk\, MB) - February 2026 DESCRIPTION:Anxiety is one of the most common mental health challenges\, ye t many individuals struggle with it in silence. This course explores what anxiety is\, how it appears in daily life\, and why it often hides behind shame or isolation. Participants will learn to recognize common symptoms\, cultivate self-compassion\, and develop a personalized toolkit of practic al\, evidence-based strategies for immediate use. Whether anxiety affects the participant directly or someone they care about\, this course provides insight\, relief\, and real-world support.\n\n \;\n\nDate: Friday\, F ebruary 6\, 2026\nTime:  1:30 PM - 3:00 PM\nLocation:  Selkirk Support C entre - 242 Manitoba Avenue\nFacilitator(s): Marie Cayer and Robin McCabe\ n\n \;\n\nTo register for the Insights into Anxiety in-person course\ , please fill out the form below:\n\n[gravityform id="1823" title="true" d escription="true"]\n\n \; CATEGORIES:Courses LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1609@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260211T103000 DTEND;TZID=America/Winnipeg:20260211T120000 DTSTAMP:20251224T154243Z URL:https://www.cmhaacrossmb.ca/events/online-course-well-being-101/ SUMMARY:Online Course - Well-being 101 DESCRIPTION:This 1.5 hour online evening course will describe the various d imensions of well-being. Strategies will be shared to help the participant maintain a daily practice of well-being.\n\n\n\nThis course is offered as part of our HOPE Learning Centre’s Recovery College program. The Learni ng Centre is open to all adult participants who wish to gain information a nd learn new skills to support their own mental health and well-being reco very journey. Participation in these classes also provides the opportunity to connect and share with others in a mutually beneficial peer support en vironment. (*Note that for confidentiality purposes\, online courses are n ot recorded and are not available for offline viewing.)\n\n \;\n\nThis course is open to all Canadian residents. To join this course you will ne ed a device with access to the internet. A confirmation e-mail will be sen t to you with a link to join the Zoom online course. If you do not receive the e-mail\, check your junk/spam folder\, or call us at 204-614-8544. Pl ease do not share your Zoom link with others. If you know of someone who w ould like to attend the course\, please invite them to register directly o n this page. Thank-you.\n\n[gravityform id="1509" title="true" description ="true"] CATEGORIES:Courses,Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1893@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260212T133000 DTEND;TZID=America/Winnipeg:20260212T153000 DTSTAMP:20260108T172334Z URL:https://www.cmhaacrossmb.ca/events/mindfulness-painting-4/ SUMMARY:Mindfulness Painting DESCRIPTION:This session combines mindfulness and painting to promote relax ation\, creative expression\, and a deeper sense of self love. No art expe rience is required\, only an interest in exploring and enjoying the proces s. Through simple exercises\, participants will use painting to stay prese nt\, reduce stress\, and appreciate themselves with greater kindness. Each participant will leave with their own artwork and a feeling of calm and c are for themselves.\n\n \;\n\nDate:  Thursday\, February 12\, 2026\nT ime:  1:30 PM - 3:30 PM\nFacilitator(s): Hailey Kupiak\nLocation: CMHA\, 930 Portage Avenue - Plum Room\n\n \;\n\nTo register for the Mindfulne ss Painting course\, please complete the form below:\n\n[gravityform id="1 789" title="true" description="true"] CATEGORIES:Courses LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1928@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260212T133000 DTEND;TZID=America/Winnipeg:20260212T150000 DTSTAMP:20260108T172422Z URL:https://www.cmhaacrossmb.ca/events/promoting-positivity-and-optimism-c mha-ie/ SUMMARY:Promoting Positivity and Optimism (Selkirk\, MB) DESCRIPTION:Life can present many challenges\, but cultivating positivity a nd optimism can make difficult times easier to manage. This course explore s emotional regulation and how intentionally shaping thoughts and behavior s can influence the emotions and moods we experience. Participants will le arn about psychologist Barbara Fredrickson’s Ten Positive Emotions and h ow to apply them in daily life to enhance happiness and resilience. Throug h discussion and practical exercises\, participants will discover strategi es to strengthen their mindset and embrace a more positive outlook.\n\n&nb sp\;\n\nDate: Thursday\, February 12\, 2026\n\nTime:  1:30 PM - 3:00 PM\n \nLocation: Gaynor Family Regional Library - 806 Manitoba Avenue\n\nFacili tator(s): Marie Cayer and Robin McCabe\n\n \;\n\nTo register for the  Promoting Positivity and Optimism in-person course\, please fill out the form below:\n\n[gravityform id="1824" title="true" description="true"]\n\n  \; CATEGORIES:Courses LOCATION:Gaynor Family Regional Library\, 806 Manitoba Avenue\, Selkirk\, M anitoba\, R1A 2H4\, Canada GEO:50.152748;-96.893036 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=806 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 2H4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Gaynor Family Regional Library:geo:50.152748,-96.893036 END:VEVENT BEGIN:VEVENT UID:1660@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260212T183000 DTEND;TZID=America/Winnipeg:20260326T200000 DTSTAMP:20260130T203328Z URL:https://www.cmhaacrossmb.ca/events/addiction-recovery-skills/ SUMMARY:Addiction Recovery Skills (In-person - Swan River) DESCRIPTION:This free\, 7 session (weekly) course (in-person only) is for a nyone who is concerned about their own use of drugs or alcohol. Whether or not you have been diagnosed with a substance use disorder\, if you feel t hat you have been losing control of your alcohol or drug use\, this course can help you to make positive changes.\n\n \;\n\nAddiction Recovery S kills\, as a program\, is intended to be non-judgmental\, motivational\, p ractical and useful for recovery planning. The course will equip participa nts with up-to-date information about substance use\, mental health\, copi ng strategies and supports. It is not intended as a replacement for therap y or treatment.\n\n \;\n\nCourse Objectives:\n\n Define substance use disorder (SUD)/addiction.\n Explain the brain’s reward system and the addiction cycle.\n Identify your self-motivation for change.\n Understan d mental illness\, emotions and how these interact with Substance Use Diso rder.\n Identify barriers to reducing or quitting substances.\n Describe ways to overcome addictive behaviours and set up for success.\n Practice mindful approaches to recovery.\n Create a recovery plan\n\nDates: Thurs days\, Feb. 12\, 19\, 26\, Mar. 5\, 12\, 19\, 26\n\nTime: 6:30 - 8:00 pm\n \nLocation: 110  7th Ave N\, Unit 1\, Swan River\, MB\n\nCost: Free\n\n&n bsp\;\n\nTo register for this course\, please fill out and submit the form below:\n\n[gravityform id="1562" title="true" description="true"] CATEGORIES:Courses LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1929@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260213T130000 DTEND;TZID=America/Winnipeg:20260213T160000 DTSTAMP:20260108T172527Z URL:https://www.cmhaacrossmb.ca/events/drop-in-coffee-and-peer-support-cmh a-ie-3/ SUMMARY:Drop In Coffee and Peer Support (Selkirk\, MB) DESCRIPTION: \;\n\nWant to Talk? We listen. Have a coffee on us and tak e the opportunity to be listened to by a person who has experienced mental illness and has worked on their own recovery and has no judgment\, no pla ns to fix you and will offer you encouragement. It's also an opportunity t o enjoy connection with other like-minded people.\n\n \;\n\nDates: Fri day\, February 13\, 2026\nTime: 1:00 PM - 4:00 PM\nLocation: Selkirk Suppo rt Centre - 242 Manitoba Avenue\nFacilitator(s): Robin McCabe and Marie Ca yer\n\n \;\n\n \; LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1898@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260217T133000 DTEND;TZID=America/Winnipeg:20260217T150000 DTSTAMP:20251211T170410Z URL:https://www.cmhaacrossmb.ca/events/window-of-tolerance-online/ SUMMARY:Window of Tolerance (Online) DESCRIPTION:This workshop focuses on helping participants understand their "Window of Tolerance\," the zone where they feel calm\, steady\, and able to manage daily challenges. It explores what it looks like to become overw helmed or shut down\, and introduces simple tools to help people return to a regulated state. Through mindfulness\, discussion\, and engaging group activities\, participants build self-awareness and confidence\, and leave feeling more grounded and empowered.\n\n \;\n\nDate: Tuesday\, Februar y 17\, 2026\n\nTime:  1:30 PM - 3:00 PM\n\nLocation: via Zoom\n\nFacilita tor(s): Savannah Boyko from The Fierce Femme\n\n \;\n\nTo register for the Window of Tolerance online course\, please fill out the form below:\n \n \;\n\n[gravityform id="1796" title="true" description="true"] CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1899@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260217T133000 DTEND;TZID=America/Winnipeg:20260217T150000 DTSTAMP:20260108T172747Z URL:https://www.cmhaacrossmb.ca/events/window-of-tolerance-online-2/ SUMMARY:Window of Tolerance (In-person) DESCRIPTION: \;\n\nThis workshop focuses on helping participants unders tand their "Window of Tolerance\," the zone where they feel calm\, steady\ , and able to manage daily challenges. It explores what it looks like to b ecome overwhelmed or shut down\, and introduces simple tools to help peopl e return to a regulated state. Through mindfulness\, discussion\, and enga ging group activities\, participants build self-awareness and confidence\, and leave feeling more grounded and empowered.\n\n \;\n\nDate: Tuesda y\, February 17\, 2026\n\nTime:  1:30 PM - 3:00 PM\n\nLocation: CMHA\, 93 0 Portage Avenue - Plum Room\n\nFacilitator(s): Savannah Boyko from The Fi erce Femme\n\n \;\n\nTo register for the Window of Tolerance in-person course\, please fill out the form below:\n\n \;\n\n[gravityform id="1 797" title="true" description="true"] CATEGORIES:Courses LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1663@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260218T103000 DTEND;TZID=America/Winnipeg:20260218T120000 DTSTAMP:20260109T170630Z URL:https://www.cmhaacrossmb.ca/events/loneliness-and-isolation/ SUMMARY:Online Course - Loneliness and Isolation DESCRIPTION:Loneliness &\; isolation are a common experience for many an d can have a negative effect on one’s overall health. This free\, 1.5-ho ur online course will explore the experience of loneliness and offer sugge stions to cope with the emotions common to isolation.\n\n\n\nThis course i s offered as part of our HOPE Learning Centre’s Recovery College program . The Learning Centre is open to all adult participants who wish to gain i nformation and learn new skills to support their own mental health and wel l-being recovery journey. Participation in these classes also provides the opportunity to connect and share with others in a mutually beneficial pee r support environment. (*Note that for confidentiality purposes\, online c ourses are not recorded and are not available for offline viewing.)\n\n&nb sp\;\n\nThis course is open to all Canadian residents. To join this course you will need a device with access to the internet. A confirmation e-mail will be sent to you with a link to join the Zoom online course. If you do not receive the e-mail\, check your junk/spam folder\, or call us at 204- 614-8544. Please do not share your Zoom link with others. If you know of s omeone who would like to attend the course\, please invite them to registe r directly on this page. Thank-you.\n\n[gravityform id="1565" title="true" description="true"] CATEGORIES:Courses,Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1894@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260219T103000 DTEND;TZID=America/Winnipeg:20260219T120000 DTSTAMP:20251204T194552Z URL:https://www.cmhaacrossmb.ca/events/challenging-loneliness-and-isolatio n-online-3/ SUMMARY:Challenging Loneliness and Isolation (Online) DESCRIPTION:Many people experience loneliness\, yet it remains a topic that is often overlooked in society. This course explores the stigma surroundi ng loneliness and clarifies the differences between loneliness and social isolation. Participants will examine the experience and potential value of solitude and learn practical strategies to manage feelings of loneliness. Through discussion and reflection\, participants will gain perspective on the emotions associated with loneliness and isolation and develop tools t o support their emotional well-being.\n\n \;\n\nCourse Dates: Thursday \, February 19\, 2026\nTime: 10:30 AM - 12:00 PM\nLocation: via Zoom\nFaci litator(s): Garth Yelland\n\n \;\n\nTo register for the Challenging Lo neliness and Isolation online course\, please fill out the form below:\n\n [gravityform id="1791" title="true" description="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1895@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260219T103000 DTEND;TZID=America/Winnipeg:20260219T120000 DTSTAMP:20260108T172609Z URL:https://www.cmhaacrossmb.ca/events/challenging-loneliness-and-isolatio n-in-person-3/ SUMMARY:Challenging Loneliness and Isolation (In-person) DESCRIPTION:Many people experience loneliness\, yet it remains a topic that is often overlooked in society. This course explores the stigma surroundi ng loneliness and clarifies the differences between loneliness and social isolation. Participants will examine the experience and potential value of solitude and learn practical strategies to manage feelings of loneliness. Through discussion and reflection\, participants will gain perspective on the emotions associated with loneliness and isolation and develop tools t o support their emotional well-being.\n\n \;\n\nCourse Date(s): Thursd ay\, February 19\, 2026\nTime: 10:30 AM - 12:00 PM\nLocation: CMHA\, 930 P ortage Avenue - Plum Room\nFacilitator(s): Garth Yelland\n\n \;\n\nTo register for the Challenging Loneliness and Isolation in-person course\, p lease fill out the form below:\n\n[gravityform id="1790" title="true" desc ription="true"]\n\n \; CATEGORIES:Courses LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1930@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260219T133000 DTEND;TZID=America/Winnipeg:20260219T150000 DTSTAMP:20260108T172836Z URL:https://www.cmhaacrossmb.ca/events/understanding-and-accepting-emotion s-cmha-ie/ SUMMARY:Understanding and Accepting Emotions (Selkirk\, MB) DESCRIPTION:Understanding and accepting a variety of emotions is essential to our well-being. Our feelings can be our guides\; telling us what we nee d and when to make changes. Naming and understanding emotions instead of s tuffing or ignoring will give us peace of mind and inner strength.\n\n&nbs p\;\n\nDate: Thursday\, February 19\, 2026\nTime: 1:30 PM - 3:00 PM\nLocat ion: Gaynor Family Regional Library - 806 Manitoba Avenue\nFacilitator(s):  Marie Cayer and Robin McCabe\n\n \;\n\nTo register for the Understa nding and Accepting Emotions course\, please fill out the form below:\n[g ravityform id="1825" title="true" description="true"]\n\n \; LOCATION:Gaynor Family Regional Library\, 806 Manitoba Avenue\, Selkirk\, M anitoba\, R1A 2H4\, Canada GEO:50.152748;-96.893036 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=806 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 2H4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Gaynor Family Regional Library:geo:50.152748,-96.893036 END:VEVENT BEGIN:VEVENT UID:1931@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260220T133000 DTEND;TZID=America/Winnipeg:20260220T150000 DTSTAMP:20260108T172919Z URL:https://www.cmhaacrossmb.ca/events/understanding-and-accepting-emotion s-cmha-ie-2/ SUMMARY:Understanding and Accepting Emotions (Selkirk\, MB) DESCRIPTION:Understanding and accepting a variety of emotions is essential to our well-being. Our feelings can be our guides\; telling us what we nee d and when to make changes. Naming and understanding emotions instead of s tuffing or ignoring will give us peace of mind and inner strength.\n\n&nbs p\;\n\nDate: Friday\, February 20\, 2026\nTime: 1:30 PM - 3:00 PM\nLocatio n: Selkirk Support Centre - 242 Manitoba Avenue\nFacilitator(s): Marie Ca yer and Robin McCabe\n\n \;\n\nTo register for the Understanding and Accepting Emotions course\, please fill out the form below:\n[gravityform id="1826" title="true" description="true"]\n\n \; LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1900@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260224T133000 DTEND;TZID=America/Winnipeg:20260303T150000 DTSTAMP:20260108T173210Z URL:https://www.cmhaacrossmb.ca/events/exploring-self-esteem/ SUMMARY:Exploring Self-Esteem DESCRIPTION: \;\n\nSelf-esteem influences every choice we make and ever y relationship we have. This course gives participants a clear understandi ng of why self-esteem can feel difficult\, what improves it\, and how to b uild it in realistic ways. Participants will explore the four corners of s elf-esteem and create a personalized plan that strengthens confidence\, se lf-respect\, and a deeper sense of worth. It is an encouraging and practic al space for anyone who wants to feel more grounded and capable in daily l ife.\n\n \;\n\nCourse date: 2 Tuesdays\, February 24 and March 3\, 202 6\nTime: 1:30 pm to 3:00 pm\nLocation: CMHA\, 930 Portage Avenue - Plum Ro om\nFacilitator(s): Bosede Oyelakin\n\n \;\n\nTo register for the Expl oring Self-Esteem in-person course\, please fill out the form below:\n\n[g ravityform id="1798" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1901@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260225T100000 DTEND;TZID=America/Winnipeg:20260401T120000 DTSTAMP:20260108T173258Z URL:https://www.cmhaacrossmb.ca/events/turning-pages-2026/ SUMMARY:Turning Pages (2026) DESCRIPTION: \;\n\nTurning Pages is a six-week mental health program de signed for adults aged 50 and over who may be experiencing sadness\, anxie ty\, or challenges related to life transitions such as retirement or careg iving. This evidence-informed program is offered in partnership with the U niversity of Manitoba and focuses on strengthening well-being through educ ation\, skill building\, peer support\, and community connection. Particip ants explore practical strategies for managing stress\, building resilienc e\, and enhancing daily functioning in a supportive group setting.\n\n&nbs p\;\n\nDates: 6 Wednesdays\, February 25 - April 1\, 2026\nTime: 10:00 AM - 12:00 PM\nFacilitator(s): Stacey Krueger and Hailey Kupiak\nLocation: C MHA\, 930 Portage Avenue - Plum Room\n\n \;\n\nTo register for our Tur ning Pages in-person course\, please complete the form below:\n\n[gravityf orm id="1799" title="true" description="true"] LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1670@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260225T103000 DTEND;TZID=America/Winnipeg:20260225T120000 DTSTAMP:20260109T170513Z URL:https://www.cmhaacrossmb.ca/events/online-course-making-connections/ SUMMARY:Online Course - Making Connections DESCRIPTION:Making meaningful social connections can be a challenge. This f ree\, 1.5-hour online course will explore the experience of loneliness and the need to connect with others\, and will present strategies for making connections\, including practical ways to initiate conversations.\n\n\n\nT his course is offered as part of our HOPE Learning Centre’s Recovery Col lege program. The Learning Centre is open to all adult participants who wi sh to gain information and learn new skills to support their own mental he alth and well-being recovery journey. Participation in these classes also provides the opportunity to connect and share with others in a mutually be neficial peer support environment. (*Note that for confidentiality purpose s\, online courses are not recorded and are not available for offline view ing.)\n\n \;\n\nThis course is open to all Canadian residents. To join this course you will need a device with access to the internet. A confirm ation e-mail will be sent to you with a link to join the Zoom online cours e. If you do not receive the e-mail\, check your junk/spam folder\, or cal l us at 204-614-8544. Please do not share your Zoom link with others. If y ou know of someone who would like to attend the course\, please invite the m to register directly on this page. Thank-you.\n\n[gravityform id="1571" title="true" description="true"] CATEGORIES:Courses,Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1932@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260226T133000 DTEND;TZID=America/Winnipeg:20260226T150000 DTSTAMP:20260108T173335Z URL:https://www.cmhaacrossmb.ca/events/embracing-radical-acceptance-cmha-i e/ SUMMARY:Embracing Radical Acceptance (Selkirk\, MB) DESCRIPTION: \;\n\nRadical acceptance is the practice of seeing things as they truly are\, even when they are difficult or unpleasant\, to reduce unnecessary suffering. This course explores what radical acceptance is an d is not\, using real-life examples to illustrate key concepts. Participan ts will discover how acceptance can reduce emotional overwhelm\, strengthe n resilience\, and support overall well-being. The session will provide pr actical coping strategies to help identify resistance and respond with gre ater clarity\, calm and self-compassion.\n\n \;\n\nDate: Thursday\, Fe bruary 26\, 2026\n\nTime: 1:30pm-3:00 pm\n\nLocation: Gaynor Family Region al Library - 806 Manitoba Avenue\n\nFacilitator(s): Marie Cayer and Robin McCabe\n\n \;\n\nTo register for the Embracing Radical Acceptance in-p erson course\, please fill out the form below:\n\n \;\n\n[gravityform id="1827" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:Gaynor Family Regional Library\, 806 Manitoba Avenue\, Selkirk\, M anitoba\, R1A 2H4\, Canada GEO:50.152748;-96.893036 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=806 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 2H4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Gaynor Family Regional Library:geo:50.152748,-96.893036 END:VEVENT BEGIN:VEVENT UID:1902@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260226T133000 DTEND;TZID=America/Winnipeg:20260305T150000 DTSTAMP:20260108T173420Z URL:https://www.cmhaacrossmb.ca/events/making-connections-2026/ SUMMARY:Making Connections (2026) DESCRIPTION:Human connection is essential for emotional and mental well-bei ng while creating a sense of belonging and purpose. This course explores t he importance of social connections and offers practical strategies for bu ilding meaningful relationships. Through discussion and guided practice\, participants will learn how to initiate and hold conversations\, interpret body language\, and manage feelings of loneliness or social anxiety.\n\n& nbsp\;\n\nCourse Date: 2 Thursdays\, February 26 and March 5\, 2026\nTime : 1:30PM - 3:00PM\nLocation: CMHA\, 930 Portage Avenue – Plum Room\nFaci litator(s): Hailey Kupiak\n\n \;\n\nTo register for the Making Connec tions course starting please fill out the form below:\n\n[gravityform id=" 1800" title="true" description="true"] CATEGORIES:Learning Centre LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1933@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260227T130000 DTEND;TZID=America/Winnipeg:20260227T160000 DTSTAMP:20260108T173507Z URL:https://www.cmhaacrossmb.ca/events/drop-in-coffee-and-peer-support-cmh a-ie-4/ SUMMARY:Drop In Coffee and Peer Support (Selkirk\, MB) DESCRIPTION: \;\n\nWant to Talk? We listen. Have a coffee on us and tak e the opportunity to be listened to by a person who has experienced mental illness and has worked on their own recovery and has no judgment\, no pla ns to fix you and will offer you encouragement. It's also an opportunity t o enjoy connection with other like-minded people.\n\n \;\n\nDates: Fri day\, February 27\, 2026\nTime: 1:00 PM - 4:00 PM\nLocation: Selkirk Suppo rt Centre - 242 Manitoba Avenue\nFacilitator(s): Robin McCabe and Marie Ca yer\n\n \;\n\n \; LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1943@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260304T180000 DTEND;TZID=America/Winnipeg:20260401T200000 DTSTAMP:20260210T170506Z URL:https://www.cmhaacrossmb.ca/events/caring-for-a-loved-one-with-hoardin g-challenges-online/ SUMMARY:Caring for a Loved One with Hoarding Challenges (Online) DESCRIPTION:Hoarding does not only impact the individual living with it\; i t also affects family members\, friends\, and circles of support who are o ften navigating stress\, worry\, and difficult decisions. This five-sessio n course is designed for loved ones supporting someone with hoarding chall enges and offers a mix of education\, reflection\, and practical skill-bui lding grounded in a compassionate\, harm-reduction approach. Because hoard ing is a complex mental health condition tied to shame\, trauma\, and emot ional attachment\, common responses such as pressure\, ultimatums\, or cle an-outs often strain relationships and increase distress. This course help s participants understand what is really happening\, why these approaches can backfire\, and how to respond in ways that are safer and more sustaina ble. Participants will build confidence in communication\, boundary settin g\, and safety planning\, while reducing isolation and self-blame. By the end of the course\, participants will leave with practical tools for suppo rtive in-home decluttering\, clearer boundaries\, realistic next steps\, a nd a stronger sense of connection and perspective in their role as a suppo rt person.\n\n \;\n\nDate: 5 Wednesdays\, March 4 - April 1\, 2026\nTi me: 6:00 pm to 8:00pm\nLocation: via Zoom\nFacilitator(s): Lindsay Bacala\ , Bosede Oyelakin\, Jilleen Sanderson\n\n \;\n\nTo register for the Ca ring for a Loved One with Hoarding Challenges online course\, please fill out the form below:\n\n[gravityform id="1835" title="true" description="tr ue"] CATEGORIES:Online END:VEVENT BEGIN:VEVENT UID:1934@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260305T133000 DTEND;TZID=America/Winnipeg:20260305T150000 DTSTAMP:20260108T173607Z URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-ie/ SUMMARY:Insights into Stress Management (Selkirk\, MB) DESCRIPTION:Stress can affect people physically\, emotionally\, and mentall y\, often impacting daily life in subtle or significant ways. This course explores how stress manifests\, how to recognize early warning signs\, and how burnout differs from everyday stress. Through discussion and reflecti on\, participants will learn practical strategies to manage stress and sup port well-being. Whether experiencing ongoing stress or preparing for chal lenging times\, this session helps participants build awareness and develo p healthier coping skills. By the end\, participants will feel more equipp ed to navigate life’s challenges with balance and resilience.\n\n \; \n\nCourse Date: Thursday\, March 5\, 2026\nTime: 1:30pm to 3:00pm\nLocati on: Gaynor Family Regional Library - 806 Manitoba Avenue\nFacilitator(s): Marie Cayer and Robin McCabe\n\n \;\n\nTo register for the Insights i nto Stress Management in-person course\, please fill out the form below:\n \n[gravityform id="1828" title="true" description="true"]\n\n \; LOCATION:Gaynor Family Regional Library\, 806 Manitoba Avenue\, Selkirk\, M anitoba\, R1A 2H4\, Canada GEO:50.152748;-96.893036 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=806 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 2H4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Gaynor Family Regional Library:geo:50.152748,-96.893036 END:VEVENT BEGIN:VEVENT UID:1903@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260305T180000 DTEND;TZID=America/Winnipeg:20260409T200000 DTSTAMP:20260108T173648Z URL:https://www.cmhaacrossmb.ca/events/craft-community-reinforcement-famil y-training-for-mental-illness-16/ SUMMARY:CRAFT - Community Reinforcement Family Training for Mental Illness DESCRIPTION: \;\n\nThis CRAFT program is a skills-based program for fam ilies of people who struggle with mental illness. It was originally create d and developed by Dr. Robert Meyers specifically for those\nsuffering fro m a mental illness to help get them into treatment. CRAFT\, in its present form\, teaches family members practical strategies to motivate change bot h in themselves and their\nsignificant other. Here\, the learning modules of CRAFT have been adapted for a more general and inclusive mental illness approach.\n\n \;\n\nSpecific skills for learning include:\n• Unders tanding a loved one’s triggers\n• Positive communication strategies\n • Positive reinforcement strategies\n• Problem solving\n• Self-care\ n• Precautions against violence and creating a safety plan.\n• Getting a loved one to accept help.\n\n \;\n\nDates: 6 Thursdays\, March 5 - April 9\, 2026\n\nTime: 6:00 PM to 8:00 PM\n\nFacilitator(s): Karen Hoersc h and Hazel Wittering\n\nLocation: CMHA\, 930 Portage Avenue - Blueberry R oom\n\n \;\n\nTo register for the CRAFT - Community Reinforcement Fam ily Training for Mental Illness course\, please fill out the form below:\n \n \;\n\n[gravityform id="1801" title="true" description="true"] CATEGORIES:Courses LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1935@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260306T133000 DTEND;TZID=America/Winnipeg:20260306T150000 DTSTAMP:20260108T173741Z URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-ie- 2/ SUMMARY:Insights into Stress Management (Selkirk\, MB) DESCRIPTION:Stress can affect people physically\, emotionally\, and mentall y\, often impacting daily life in subtle or significant ways. This course explores how stress manifests\, how to recognize early warning signs\, and how burnout differs from everyday stress. Through discussion and reflecti on\, participants will learn practical strategies to manage stress and sup port well-being. Whether experiencing ongoing stress or preparing for chal lenging times\, this session helps participants build awareness and develo p healthier coping skills. By the end\, participants will feel more equipp ed to navigate life’s challenges with balance and resilience.\n\n \; \n\nCourse Date: Friday\, March 6\, 2026\nTime: 1:30pm to 3:00pm\nLocation : Selkirk Support Centre - 242 Manitoba Avenue\nFacilitator(s): Marie Cay er and Robin McCabe\n\n \;\n\nTo register for the Insights into Stress Management in-person course\, please fill out the form below:\n\n[gravity form id="1829" title="true" description="true"]\n\n \; LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1904@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260310T133000 DTEND;TZID=America/Winnipeg:20260310T150000 DTSTAMP:20260108T173835Z URL:https://www.cmhaacrossmb.ca/events/making-peace-with-anger-in-person-2 / SUMMARY:Making Peace with Anger (In-person) DESCRIPTION: \;\n\nAnger is a natural and necessary emotion that signal s when something in life feels off balance. This course helps participants develop an understanding of anger\, its role as an important emotion\, an d strategies to manage it when it becomes overwhelming. By examining diffe rent anger styles and their effects on relationships\, participants will l earn how to reduce the negative impact of anger through effective communic ation and self-awareness.\n\n \;\n\nCourse date: Tuesday\, March 10\, 2026\nTime: 1:30pm to 3:00pm\nLocation: CMHA\, 930 Portage Avenue - Plum R oom\nFacilitator(s): Rahma Shahin\n\n \;\n\nTo register for the Making Peace with Anger in-person course\, please fill out the form below:\n\n[g ravityform id="1802" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1905@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260310T133000 DTEND;TZID=America/Winnipeg:20260310T150000 DTSTAMP:20251215T175705Z URL:https://www.cmhaacrossmb.ca/events/making-peace-with-anger-online-2/ SUMMARY:Making Peace with Anger (Online) DESCRIPTION:Anger is a natural and necessary emotion that signals when some thing in life feels off balance. This course helps participants develop an understanding of anger\, its role as an important emotion\, and strategie s to manage it when it becomes overwhelming. By examining different anger styles and their effects on relationships\, participants will learn how to reduce the negative impact of anger through effective communication and s elf-awareness.\n\n \;\n\nCourse date: Tuesday\, March 10\, 2026\nTime: 1:30pm to 3:00pm\nLocation: via Zoom\nFacilitator(s): Rahma Shahin\n\n&nb sp\;\n\nTo register for the Making Peace with Anger online course\, please fill out the form below:\n\n[gravityform id="1803" title="true" descripti on="true"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1606@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260311T103000 DTEND;TZID=America/Winnipeg:20260311T120000 DTSTAMP:20260206T205652Z URL:https://www.cmhaacrossmb.ca/events/online-course-taking-care-while-giv ing-care/ SUMMARY:Online Course - Taking Care While Giving Care DESCRIPTION:This free 2-session online course is for caregivers who often f ocus their attention and energy on others while leaving little for themsel ves. We will discuss compassion fatigue and exhaustion\, and explore strat egies for a daily practice of self-care and well-being.\n\n \;\n\nSess ion 1 - Wednesday\, March 11\; 10:30 am (CDT)\n\nSession 2 - Wednesday\, M arch 18\; 10:30 am (CDT)\n\n\n\nThis course is offered as part of our HOPE Learning Centre’s Recovery College program. The Learning Centre is open to all adult participants who wish to gain information and learn new skil ls to support their own mental health and well-being recovery journey. Par ticipation in these classes also provides the opportunity to connect and s hare with others in a mutually beneficial peer support environment. (*Note that for confidentiality purposes\, online courses are not recorded and a re not available for offline viewing.)\n\n \;\n\nThis course is open t o all Canadian residents. To join this course you will need a device with access to the internet. A confirmation e-mail will be sent to you with a l ink to join the Zoom online course. If you do not receive the e-mail\, che ck your junk/spam folder\, or call us at 204-614-8544.\n\n[gravityform id= "1506" title="true" description="true"] CATEGORIES:Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1906@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260312T133000 DTEND;TZID=America/Winnipeg:20260312T150000 DTSTAMP:20251215T204702Z URL:https://www.cmhaacrossmb.ca/events/promoting-positivity-and-optimism-2 026-online/ SUMMARY:Promoting Positivity and Optimism (2026) - Online DESCRIPTION:Life can present many challenges\, but cultivating positivity a nd optimism can make difficult times easier to manage. This course explore s emotional regulation and how intentionally shaping thoughts and behavior s can influence the emotions and moods we experience. Participants will le arn about psychologist Barbara Fredrickson’s Ten Positive Emotions and h ow to apply them in daily life to enhance happiness and resilience. Throug h discussion and practical exercises\, participants will discover strategi es to strengthen their mindset and embrace a more positive outlook.\n\n&nb sp\;\n\nDate: Thursday\, March 12\, 2026\n\nTime:  1:30 PM - 3:00 PM\n\nL ocation: via Zoom\n\nFacilitator(s): Hailey Kupiak\n\n \;\n\nTo regist er for the Promoting Positivity and Optimism online course\, please fill out the form below:\n\n[gravityform id="1804" title="true" description="t rue"]\n\n \; CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1936@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260312T133000 DTEND;TZID=America/Winnipeg:20260312T153000 DTSTAMP:20260108T173918Z URL:https://www.cmhaacrossmb.ca/events/budgeting-basics-part-i-ie/ SUMMARY:Budgeting Basics - Part I (Selkirk\, MB) DESCRIPTION: \;\n\nLearn practical skills regarding money management an d planning for your needs and wants throughout each month. Managing money and making it last can be very stressful. Explore how you feel about money and how you communicate about money issues. This course will help you get your finances on track and prepare for the future.\n\nCreating a real and manageable budget will be one of the activities in this course and there will be opportunities to identify strategies to help you stick to your bud get.\n\n \;\n\nDate:  Thursday\, March 12\, 2026\nTime:  1:30pm to 3 :30pm\nFacilitator(s):  Marie Cayer and Robin McCabe\nLocation:  Gaynor Family Regional Library - 806 Manitoba Avenue\n\n \;\n\nTo register fo r our Budgeting Basics - Part I course\, please complete the form below:\n \n[gravityform id="1830" title="true" description="true"]\n\n \;\n\n&n bsp\;\n\n \; LOCATION:Gaynor Family Regional Library\, 806 Manitoba Avenue\, Selkirk\, M anitoba\, R1A 2H4\, Canada GEO:50.152748;-96.893036 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=806 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 2H4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Gaynor Family Regional Library:geo:50.152748,-96.893036 END:VEVENT BEGIN:VEVENT UID:1907@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260312T133000 DTEND;TZID=America/Winnipeg:20260312T150000 DTSTAMP:20251215T204916Z URL:https://www.cmhaacrossmb.ca/events/promoting-positivity-and-optimism-2 026-in-person/ SUMMARY:Promoting Positivity and Optimism (2026) - In-person DESCRIPTION:Life can present many challenges\, but cultivating positivity a nd optimism can make difficult times easier to manage. This course explore s emotional regulation and how intentionally shaping thoughts and behavior s can influence the emotions and moods we experience. Participants will le arn about psychologist Barbara Fredrickson’s Ten Positive Emotions and h ow to apply them in daily life to enhance happiness and resilience. Throug h discussion and practical exercises\, participants will discover strategi es to strengthen their mindset and embrace a more positive outlook.\n\n&nb sp\;\n\nDate: Thursday\, March 12\, 2026\n\nTime:  1:30 PM - 3:00 PM\n\nL ocation: CMHA\, 930 Portage Avenue - Plum Room\n\nFacilitator(s): Hailey K upiak\n\n \;\n\nTo register for the Promoting Positivity and Optimism in-person course\, please fill out the form below:\n\n[gravityform id="1 805" title="true" description="true"]\n\n \; CATEGORIES:Courses LOCATION:CMHA\, Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Man itoba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA\, Manitob a and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1937@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260313T130000 DTEND;TZID=America/Winnipeg:20260313T160000 DTSTAMP:20260108T174014Z URL:https://www.cmhaacrossmb.ca/events/drop-in-coffee-and-peer-support-cmh a-ie-5/ SUMMARY:Drop In Coffee and Peer Support (Selkirk\, MB) DESCRIPTION: \;\n\nWant to Talk? We listen. Have a coffee on us and tak e the opportunity to be listened to by a person who has experienced mental illness and has worked on their own recovery and has no judgment\, no pla ns to fix you and will offer you encouragement. It's also an opportunity t o enjoy connection with other like-minded people.\n\n \;\n\nDates: Fri day\, March 13\, 2026\nTime: 1:00 PM - 4:00 PM\nLocation: Selkirk Support Centre - 242 Manitoba Avenue\nFacilitator(s): Robin McCabe and Marie Cayer \n\n \;\n\n \; LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1908@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260317T133000 DTEND;TZID=America/Winnipeg:20260317T150000 DTSTAMP:20260108T174049Z URL:https://www.cmhaacrossmb.ca/events/insights-into-hoarding-disorder-202 6-in-person/ SUMMARY:Insights into Hoarding Disorder (2026) - in-person DESCRIPTION: \;\n\nHoarding is characterized by the acquisition of\, an d difficulty discarding\, possessions even when they seem to have little o r no value. Hoarding behaviours and the experience of hoarding disorder ar e complex and deeply personal\, often affecting daily life\, relationships and well-being. This course explores the signs and symptoms of hoarding d isorder\, provides an overview of evidence-based treatment options\, and o ffers guidance on how to give compassionate support to someone struggling with hoarding. Participants will gain a deeper understanding of the challe nges involved and learn strategies to approach the topic with empathy and awareness.\n\n \;\n\nDate: Tuesday\, March 17\, 2026\nTime: 1:30pm to 3:00pm\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): B osede Oyelakin\n\n \;\n\nTo register for the Insights into Hoarding Di sorder In-person course\, please fill out the form below:\n\n[gravityform id="1807" title="true" description="true"] LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1909@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260317T133000 DTEND;TZID=America/Winnipeg:20260317T150000 DTSTAMP:20251215T220218Z URL:https://www.cmhaacrossmb.ca/events/insights-into-hoarding-disorder-202 6-online/ SUMMARY:Insights into Hoarding Disorder (2026) - online DESCRIPTION:Hoarding is characterized by the acquisition of\, and difficult y discarding\, possessions even when they seem to have little or no value. Hoarding behaviours and the experience of hoarding disorder are complex a nd deeply personal\, often affecting daily life\, relationships and well-b eing. This course explores the signs and symptoms of hoarding disorder\, p rovides an overview of evidence-based treatment options\, and offers guida nce on how to give compassionate support to someone struggling with hoardi ng. Participants will gain a deeper understanding of the challenges involv ed and learn strategies to approach the topic with empathy and awareness.\ n\n \;\n\nDate: Tuesday\, March 17\, 2026\nTime: 1:30pm to 3:00pm\nLoc ation: via Zoom\nFacilitator(s): Bosede Oyelakin\n\n \;\n\nTo register for the Insights into Hoarding Disorder online course\, please fill out t he form below:\n\n[gravityform id="1806" title="true" description="true"] END:VEVENT BEGIN:VEVENT UID:1910@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260319T103000 DTEND;TZID=America/Winnipeg:20260319T120000 DTSTAMP:20260108T174119Z URL:https://www.cmhaacrossmb.ca/events/addiction-and-the-brain-2026-in-per son/ SUMMARY:Addiction and the Brain (2026) - In-person DESCRIPTION: \;\n\nWhy do we do things even when we know they hurt us? This dynamic workshop explores how addiction rewires the brain\, and what it takes to rewire it back. You will learn how cravings and behaviours are shaped by brain chemistry\, trauma\, and unmet needs\, using a person-cen tered approach that goes far beyond "willpower." Whether you are supportin g others or exploring your own healing\, this session offers powerful insi ghts into the science of addiction and holistic pathways to recovery.\n\n& nbsp\;\n\nDate: Thursday\, March 19\, 2026\nTime: 10:30 AM - 12:00 PM\nLoc ation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Garth Yellan d\n\n \;\n\nTo register for the Addiction and the Brain in-person cour se\, please fill out the form below:\n\n[gravityform id="1809" title="true " description="true"] CATEGORIES:Courses LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1911@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260319T103000 DTEND;TZID=America/Winnipeg:20260319T120000 DTSTAMP:20251215T221632Z URL:https://www.cmhaacrossmb.ca/events/addiction-and-the-brain-2026-online / SUMMARY:Addiction and the Brain (2026) - Online DESCRIPTION: \;\n\nWhy do we do things even when we know they hurt us? This dynamic workshop explores how addiction rewires the brain\, and what it takes to rewire it back. You will learn how cravings and behaviours are shaped by brain chemistry\, trauma\, and unmet needs\, using a person-cen tered approach that goes far beyond "willpower." Whether you are supportin g others or exploring your own healing\, this session offers powerful insi ghts into the science of addiction and holistic pathways to recovery.\n\n& nbsp\;\n\nDate: Thursday\, March 19\, 2026\nTime: 10:30 AM - 12:00 PM\nLoc ation: via Zoom\nFacilitator(s): Garth Yelland\n\n \;\n\nTo register f or the Addiction and the Brain online course\, please fill out the form be low:\n\n[gravityform id="1808" title="true" description="true"] CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1938@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260319T133000 DTEND;TZID=America/Winnipeg:20260319T153000 DTSTAMP:20260108T174158Z URL:https://www.cmhaacrossmb.ca/events/budgeting-basics-part-ii-ie/ SUMMARY:Budgeting Basics - Part II (Selkirk\, MB) DESCRIPTION: \;\n\nLearn practical skills regarding money management an d planning for your needs and wants throughout each month. Managing money and making it last can be very stressful. Explore how you feel about money and how you communicate about money issues. This course will help you get your finances on track and prepare for the future.\n\nCreating a real and manageable budget will be one of the activities in this course and there will be opportunities to identify strategies to help you stick to your bud get.\n\n \;\n\nDate:  Thursday\, March 19\, 2026\nTime:  1:30pm to 3 :30pm\nFacilitator(s):  Marie Cayer and Robin McCabe\nLocation:  Gaynor Family Regional Library - 806 Manitoba Avenue\n\n \;\n\nTo register fo r our Budgeting Basics - Part II course\, please complete the form below:\ n\n[gravityform id="1831" title="true" description="true"]\n\n \;\n\n& nbsp\;\n\n \; LOCATION:Gaynor Family Regional Library\, 806 Manitoba Avenue\, Selkirk\, M anitoba\, R1A 2H4\, Canada GEO:50.152748;-96.893036 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=806 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 2H4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Gaynor Family Regional Library:geo:50.152748,-96.893036 END:VEVENT BEGIN:VEVENT UID:1940@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260320T133000 DTEND;TZID=America/Winnipeg:20260320T150000 DTSTAMP:20260108T174233Z URL:https://www.cmhaacrossmb.ca/events/film-study-movie-good-will-hunting- ie/ SUMMARY:Film Study: Movie: Good Will Hunting (Selkirk\, MB) DESCRIPTION:This engaging session combines entertainment with thoughtful re flection and discussion. Participants will view a film that explores theme s related to mental health\, followed by a guided conversation about its p ortrayal of individuals living with mental health challenges. The group wi ll examine how film and media shape public perceptions\, challenge or rein force stereotypes\, and influence understanding of mental health. This ses sion provides a relaxed yet meaningful space to connect\, share insights\, and reflect on the role of storytelling in promoting awareness and empath y.\n\n \;\n\nMovie:  Good Will Hunting\n\nDate: Friday\, March 20\, 2 026\nTime: 1:30 PM - 3:00 PM\nLocation: Gaynor Family Regional Library - 806 Manitoba Avenue\nFacilitator(s): Marie Cayer and Robin McCabe\n\n  \;\n\nTo register for the Film Study: Movie: Good Will Hunting\, please fi ll out the form below:\n\n[gravityform id="1832" title="true" description= "true"] LOCATION:Gaynor Family Regional Library\, 806 Manitoba Avenue\, Selkirk\, M anitoba\, R1A 2H4\, Canada GEO:50.152748;-96.893036 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=806 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 2H4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Gaynor Family Regional Library:geo:50.152748,-96.893036 END:VEVENT BEGIN:VEVENT UID:1912@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260324T133000 DTEND;TZID=America/Winnipeg:20260324T150000 DTSTAMP:20260108T174343Z URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-202 6-in-person/ SUMMARY:Insights into Stress Management (2026) - In-person DESCRIPTION:Stress can affect people physically\, emotionally\, and mentall y\, often impacting daily life in subtle or significant ways. This course explores how stress manifests\, how to recognize early warning signs\, and how burnout differs from everyday stress. Through discussion and reflecti on\, participants will learn practical strategies to manage stress and sup port well-being. Whether experiencing ongoing stress or preparing for chal lenging times\, this session helps participants build awareness and develo p healthier coping skills. By the end\, participants will feel more equipp ed to navigate life’s challenges with balance and resilience.\n\n \; \n\nCourse Date: Tuesday\, March 24\, 2026\nTime: 1:30pm to 3:00pm\nLocati on: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Hailey Kupiak\ n\n \;\n\nTo register for the Insights into Stress Management in-perso n course\, please fill out the form below:\n\n[gravityform id="1811" title ="true" description="true"]\n\n \; LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1913@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260324T133000 DTEND;TZID=America/Winnipeg:20260324T150000 DTSTAMP:20251216T150426Z URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-202 6-online/ SUMMARY:Insights into Stress Management (2026) - Online DESCRIPTION:Stress can affect people physically\, emotionally\, and mentall y\, often impacting daily life in subtle or significant ways. This course explores how stress manifests\, how to recognize early warning signs\, and how burnout differs from everyday stress. Through discussion and reflecti on\, participants will learn practical strategies to manage stress and sup port well-being. Whether experiencing ongoing stress or preparing for chal lenging times\, this session helps participants build awareness and develo p healthier coping skills. By the end\, participants will feel more equipp ed to navigate life’s challenges with balance and resilience.\n\n \; \n\nCourse Date: Tuesday\, March 24\, 2026\nTime: 1:30pm to 3:00pm\nLocati on: via Zoom\nFacilitator(s): Hailey Kupiak\n\n \;\n\nTo register for the Insights into Stress Management online course\, please fill out the f orm below:\n\n[gravityform id="1810" title="true" description="true"]\n\n& nbsp\; END:VEVENT BEGIN:VEVENT UID:1914@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260324T180000 DTEND;TZID=America/Winnipeg:20260428T200000 DTSTAMP:20251216T155309Z URL:https://www.cmhaacrossmb.ca/events/craft-community-reinforcement-famil y-training-for-mental-illness-17/ SUMMARY:CRAFT - Community Reinforcement Family Training for Mental Illness DESCRIPTION:This CRAFT program is a skills-based program for families of pe ople who struggle with mental illness. It was originally created and devel oped by Dr. Robert Meyers specifically for those\nsuffering from a mental illness to help get them into treatment. CRAFT\, in its present form\, tea ches family members practical strategies to motivate change both in themse lves and their\nsignificant other. Here\, the learning modules of CRAFT ha ve been adapted for a more general and inclusive mental illness approach.\ n\n \;\n\nSpecific skills for learning include:\n• Understanding a l oved one’s triggers\n• Positive communication strategies\n• Positive reinforcement strategies\n• Problem solving\n• Self-care\n• Precaut ions against violence and creating a safety plan.\n• Getting a loved one to accept help.\n\n \;\n\nDates: 6 Tuesdays\, March 24 - April 28\, 2 026\n\nTime: 6:00 PM to 8:00 PM\n\nFacilitator(s): Bryn Thiele and Rhonda Heskin\n\nLocation: via Zoom (online only)\n\n \;\n\nTo register for t he CRAFT - Community Reinforcement Family Training for Mental Illness onl ine course\, please fill out the form below:\n\n \;\n\n[gravityform id ="1812" title="true" description="true"] CATEGORIES:Courses END:VEVENT BEGIN:VEVENT UID:1939@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260326T133000 DTEND;TZID=America/Winnipeg:20260326T150000 DTSTAMP:20260108T174631Z URL:https://www.cmhaacrossmb.ca/events/film-study-movie-good-will-hunting- ie-2/ SUMMARY:Film Study: Movie: Good Will Hunting (Selkirk\, MB) DESCRIPTION:This engaging session combines entertainment with thoughtful re flection and discussion. Participants will view a film that explores theme s related to mental health\, followed by a guided conversation about its p ortrayal of individuals living with mental health challenges. The group wi ll examine how film and media shape public perceptions\, challenge or rein force stereotypes\, and influence understanding of mental health. This ses sion provides a relaxed yet meaningful space to connect\, share insights\, and reflect on the role of storytelling in promoting awareness and empath y.\n\n \;\n\nMovie:  Good Will Hunting\n\nDate: Thursday\, March 26\, 2026\nTime: 1:30 PM - 3:00 PM\nLocation: Selkirk Support Centre - 242 Man itoba Avenue\nFacilitator(s): Marie Cayer and Robin McCabe\n\n \;\n\nT o register for the Film Study: Movie: Good Will Hunting\, please fill out the form below:\n\n[gravityform id="1833" title="true" description="true"] LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1915@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260326T133000 DTEND;TZID=America/Winnipeg:20260326T160000 DTSTAMP:20260108T174429Z URL:https://www.cmhaacrossmb.ca/events/film-study-movie-good-will-hunting/ SUMMARY:Film Study: Movie: Good Will Hunting DESCRIPTION:This engaging session combines entertainment with thoughtful re flection and discussion. Participants will view a film that explores theme s related to mental health\, followed by a guided conversation about its p ortrayal of individuals living with mental health challenges. The group wi ll examine how film and media shape public perceptions\, challenge or rein force stereotypes\, and influence understanding of mental health. This ses sion provides a relaxed yet meaningful space to connect\, share insights\, and reflect on the role of storytelling in promoting awareness and empath y.\n\n \;\n\nMovie:  Good Will Hunting\n\nDate: Thursday\, March 26\, 2026\nTime: 1:30 PM - 4:00 PM\nLocation: 930 Portage Avenue - Plum Room\n Facilitator(s): Hailey Kupiak\n\n \;\n\nTo register for the Film Studi es: Movie: Good Will Hunting\, please fill out the form below:\n\n[gravity form id="1813" title="true" description="true"] LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1941@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260327T130000 DTEND;TZID=America/Winnipeg:20260327T160000 DTSTAMP:20260108T174515Z URL:https://www.cmhaacrossmb.ca/events/drop-in-coffee-and-peer-support-cmh a-ie-6/ SUMMARY:Drop In Coffee and Peer Support (Selkirk\, MB) DESCRIPTION: \;\n\nWant to Talk? We listen. Have a coffee on us and tak e the opportunity to be listened to by a person who has experienced mental illness and has worked on their own recovery and has no judgment\, no pla ns to fix you and will offer you encouragement. It's also an opportunity t o enjoy connection with other like-minded people.\n\n \;\n\nDates: Fri day\, March 27\, 2026\nTime: 1:00 PM - 4:00 PM\nLocation: Selkirk Support Centre - 242 Manitoba Avenue\nFacilitator(s): Robin McCabe and Marie Cayer \n\n \;\n\n \; LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1917@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260331T133000 DTEND;TZID=America/Winnipeg:20260331T150000 DTSTAMP:20260108T174555Z URL:https://www.cmhaacrossmb.ca/events/insights-into-ocd-in-person-5/ SUMMARY:Insights into OCD (In-person) DESCRIPTION:Obsessive-Compulsive Disorder (OCD) is more than just a prefere nce for order or routine. It’s a mental health condition made up of two key parts: obsessions\, which are intrusive and distressing thoughts\, and compulsions\, which are repetitive behaviours done to ease anxiety. This course will help you better understand OCD by exploring its signs\, sympto ms\, and the real impact it can have on daily life. You’ll also learn ab out treatment options and practical strategies for managing OCD with great er self-compassion and awareness.\n\n \;\n\nDate: Tuesday\, March 31\, 2026\n\nTime: 1:30 PM - 3:00 PM\n\nFacilitator(s): Bosede Oyelakin\n\nLo cation: CMHA\, 930 Portage Avenue - Plum Room\n\n \;\n\nTo register fo r the Insights into OCD in-person course\; please fill out the form below :\n\n[gravityform id="1815" title="true" description="true"] LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1916@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260331T133000 DTEND;TZID=America/Winnipeg:20260331T150000 DTSTAMP:20251216T163428Z URL:https://www.cmhaacrossmb.ca/events/insights-into-ocd-online-5/ SUMMARY:Insights into OCD (Online) DESCRIPTION:Obsessive-Compulsive Disorder (OCD) is more than just a prefere nce for order or routine. It’s a mental health condition made up of two key parts: obsessions\, which are intrusive and distressing thoughts\, and compulsions\, which are repetitive behaviours done to ease anxiety. This course will help you better understand OCD by exploring its signs\, sympto ms\, and the real impact it can have on daily life. You’ll also learn ab out treatment options and practical strategies for managing OCD with great er self-compassion and awareness.\n\n \;\n\nDate: Tuesday\, March 31\, 2026\n\nTime: 1:30 PM - 3:00 PM\n\nFacilitator(s): Bosede Oyelakin\n\nLo cation: via Zoom\n\n \;\n\nTo register for the Insights into OCD onli ne course\; please fill out the form below:\n\n[gravityform id="1814" titl e="true" description="true"] END:VEVENT BEGIN:VEVENT UID:1999@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260401T000000 DTEND;TZID=America/Winnipeg:20260430T000000 DTSTAMP:20260403T105614Z URL:https://www.cmhaacrossmb.ca/events/consulting-services-system-design-i mplementation/ SUMMARY:Consulting Services (System Design & Implementation) DESCRIPTION:Training alone does not meet employer obligations. Workplace So lutions offers consulting services to support implementation\, including  psychological hazard assessment\, and policy review and development (e. g.\, duty to inquire\, respectful workplace).   \n\nOur consultants can  assist your organization to integrate PHS into:    \n\n Strateg ic plans   \n\n\n Leadership performance measures   \n\n\n HR metr ics and reporting   \n\n\n Development of monitoring and evaluation fr ameworks   \n\n\n Executive\, HR\, and manager coaching   \n\nConsu lting services are modular and can be delivered:   \n\n As readiness s upport for certification   \n\n\n As remediation following assessment   \n\n\n As ongoing advisory support  \n\nFor more information pl ease contact Orianne Donig-Harder Odonig-harder@cmhawpg.mb.ca CATEGORIES:Workshops  END:VEVENT BEGIN:VEVENT UID:1998@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg;VALUE=DATE:20260401 DTEND;TZID=America/Winnipeg;VALUE=DATE:20260501 DTSTAMP:20260403T105548Z URL:https://www.cmhaacrossmb.ca/events/building-psychosocial-readiness-res ilience-and-recovery-for-leaders/ SUMMARY:Building Psychosocial Readiness\, Resilience and Recovery for Leade rs DESCRIPTION:Leaders of organizations play a significant role in protecting the psychological health and safety of their workforce. Research shows that when leaders lead with compassion and empathy\, recognize psychological risks\, and actively support their teams\, workers are les s likely to develop mental health conditions and are more likely t o thrive\, be engaged and successful.\n\n \;\n\nKey objectiv es include the leader's role in enhancing psychological safety\, recognizing and responding to early signs of stress in teams\, applyi ng proven strategies for stress management\, establishing supportive s tructures including peer support\, and developing personal and team stress management plans. A range of tips\, tools and resources will be sha red to support leaders in building a resilient workforce for the future.\n \n \;\n\nInterested in a private class booking? Book one here CATEGORIES:Workshops  END:VEVENT BEGIN:VEVENT UID:1678@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260401T103000 DTEND;TZID=America/Winnipeg:20260401T120000 DTSTAMP:20260226T172442Z URL:https://www.cmhaacrossmb.ca/events/online-course-insights-anxiety/ SUMMARY:Online Course - Insights into Anxiety DESCRIPTION:This free\, 1.5 hour online course will define anxiety\, as wel l as identify the signs and symptoms of an anxiety disorder\, explore the various types of anxiety disorders\, and present strategies and techniques to cope with anxiety.\n\n\n\nThis course is offered as part of our HOPE L earning Centre’s Recovery College program. The Learning Centre is open t o all adult participants who wish to gain information and learn new skills to support their own mental health and well-being recovery journey. Parti cipation in these classes also provides the opportunity to connect and sha re with others in a mutually beneficial peer support environment. (*Note t hat for confidentiality purposes\, online courses are not recorded and are not available for offline viewing.)\n\n \;\n\nThis course is open to all Canadian residents. To join this course you will need a device with ac cess to the internet. A confirmation e-mail will be sent to you with a lin k to join through Zoom. If you do not receive the e-mail\, check your junk /spam folder\, or call us at 204-614-8544. Thank-you.\n\n[gravityform id=" 1579" title="true" description="true"] CATEGORIES:Courses,Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1990@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260401T130000 DTEND;TZID=America/Winnipeg:20260430T160000 DTSTAMP:20260401T171117Z URL:https://www.cmhaacrossmb.ca/events/managing-workplace-stress-and-burno ut/ SUMMARY:Managing Workplace Stress and Burnout  DESCRIPTION:This two-hour workshop looks at the factors from the Nation al Standard that impact stress and burnout. Participants will learn to  identify signs and symptoms of stress and burnout and develop strateg ies to help manage difficult times. Emotional intelligence is also discu ssed\, with some tips to help development in this area. Outcomes include a workforce that is able to navigate difficulties in the workplace for themselves and coworkers by identifying early warning signs and have i nterventions in place.\n\n \;\n\nInterested in a private class booking ? Book one here CATEGORIES:Workshops  END:VEVENT BEGIN:VEVENT UID:1989@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260401T130000 DTEND;TZID=America/Winnipeg:20260430T160000 DTSTAMP:20260401T171144Z URL:https://www.cmhaacrossmb.ca/events/introduction-to-psychological-healt h-and-safety-in-the-workplace/ SUMMARY:Introduction to Psychological Health and Safety in the Workplace DESCRIPTION:A three-hour informational session for employees in your or ganization to learn about the National Standard for Psychological Health a nd Safety. This session includes an overview of The Standard and review of the 13 psychosocial factors that influence the workplace and affect emplo yee well-being. Outcomes include equipping employees to understand what co ntributes to good and poor organizational psychological health and some st rategies to evaluate and promote plans that will enrich your workplace.\n\ n \;\n\nInterested in a private class booking? Book one here CATEGORIES:Workshops  END:VEVENT BEGIN:VEVENT UID:1992@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260401T130000 DTEND;TZID=America/Winnipeg:20260430T160000 DTSTAMP:20260401T171132Z URL:https://www.cmhaacrossmb.ca/events/thriving-beyond-toxicity-creating-r espectful-and-inclusive-teams/ SUMMARY:Thriving Beyond Toxicity: Creating Respectful and Inclusive Teams DESCRIPTION:Grounded in the Canadian Standard for Psychological Health and Safety in the Workplace and current Manitoba legislation\, the course help s participants understand both individual and organizational responsibilit ies for psychological safety at work. Attendees will learn how to recogn ize signs of workplace toxicity\, understand its consequences for individu als and organizations\, and identify practical strategies to reduce ri sk factors and strengthen workplace culture. The course emphasizes proac tive prevention\, and shared accountability to support ongoing asses sment\, improvement\, and sustainable change.\n\n \;\n\nThis three-h our training is suitable for leaders\, managers\, HR professionals\, and employees who want to create healthier\, safer\, and more productive work places where people feel valued\, respected\, and empowered to contribute. \n\n \;\n\nInterested in a private class booking? Book one here CATEGORIES:Workshops  END:VEVENT BEGIN:VEVENT UID:1993@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260401T130000 DTEND;TZID=America/Winnipeg:20260430T160000 DTSTAMP:20260401T171137Z URL:https://www.cmhaacrossmb.ca/events/critical-incidents-and-trauma/ SUMMARY:Critical Incidents and Trauma DESCRIPTION:This workshop examines strategies to manage workplace critical incidents and reducing the impact of trauma on employees. The effects of t rauma\, Post-Traumatic Stress Injury (PTSI)\, and Post-Traumatic Stress Disorder (PTSD) are explored\, accompanied by strategies to return to ment al well-being. Outcomes will lead to a leadership team that is equipped to support the workforce when events occur and for staff members to learn ho w to navigate critical incidents in a manner that will ensure better long- term outcomes.\n\n \;\n\nInterested in a private class booking? Book o ne here CATEGORIES:Workshops  END:VEVENT BEGIN:VEVENT UID:1992@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260401T130000 DTEND;TZID=America/Winnipeg:20260430T160000 DTSTAMP:20260401T171132Z URL:https://www.cmhaacrossmb.ca/events/thriving-beyond-toxicity-creating-r espectful-and-inclusive-teams/ SUMMARY:Thriving Beyond Toxicity: Creating Respectful and Inclusive Teams DESCRIPTION:Grounded in the Canadian Standard for Psychological Health and Safety in the Workplace and current Manitoba legislation\, the course help s participants understand both individual and organizational responsibilit ies for psychological safety at work. Attendees will learn how to recogn ize signs of workplace toxicity\, understand its consequences for individu als and organizations\, and identify practical strategies to reduce ri sk factors and strengthen workplace culture. The course emphasizes proac tive prevention\, and shared accountability to support ongoing asses sment\, improvement\, and sustainable change.\n\n \;\n\nThis three-h our training is suitable for leaders\, managers\, HR professionals\, and employees who want to create healthier\, safer\, and more productive work places where people feel valued\, respected\, and empowered to contribute. \n\n \;\n\nInterested in a private class booking? Book one here CATEGORIES:Workshops  END:VEVENT BEGIN:VEVENT UID:1965@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260401T133000 DTEND;TZID=America/Winnipeg:20260401T153000 DTSTAMP:20260326T165449Z URL:https://www.cmhaacrossmb.ca/events/welcome-to-recovery-college-3/ SUMMARY:Welcome to Recovery College DESCRIPTION: \;\n\nThis session offers an inside look at the programs a nd services available through the Recovery College at CMHA. Participants w ill explore how the Well-Being Learning Centre\, Peer Support\, Early Reco very Program\, OCD and Hoarding Services\, and Youth Mental Health Promoti on work together to support mental health and recovery. The session will h ighlight how the Recovery College approach integrates education\, connecti on\, and personal growth. A key component of the course is the creation of a personalized Learning Plan. This plan maps out goals for recovery\, inc luding courses of interest within the Learning Centre and future learning opportunities. By the end of the session\, participants will have a clear understanding of what Recovery College offers and how they can shape their own learning journey.\n\n \;\n\nDate: Wednesday\, April 1\, 2026\n\nT ime: 1:30 PM - 3:30 PM\n\nFacilitator(s): Rahma Shahin and Nicole Gossfel d\n\nLocation: CMHA\, 930 Portage Avenue - Plum Room\n\n \;\n\nTo regi ster for the Welcome to Recovery College in-person course\; please fill o ut the form below:\n\n[gravityform id="1855" title="true" description="tru e"] CATEGORIES:Courses LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1944@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260407T101500 DTEND;TZID=America/Winnipeg:20260414T114500 DTSTAMP:20260313T211619Z URL:https://www.cmhaacrossmb.ca/events/exploring-self-esteem-selkirk-mb/ SUMMARY:Exploring Self-Esteem (Selkirk\, MB) DESCRIPTION: \;\n\nSelf-esteem influences every choice we make and ever y relationship we have. This course gives participants a clear understandi ng of why self-esteem can feel difficult\, what improves it\, and how to b uild it in realistic ways. Participants will explore the four corners of s elf-esteem and create a personalized plan that strengthens confidence\, se lf-respect\, and a deeper sense of worth. It is an encouraging and practic al space for anyone who wants to feel more grounded and capable in daily l ife.\n\n \;\n\nDate:  2 Tuesdays\, April 7 &\; 14\, 2026\nTime:  10:15 AM to 11:45 AM\nFacilitator(s):  Marie Cayer and Robin McCabe\nLoca tion:  Gaynor Family Regional Library - 806 Manitoba Avenue\n\n \;\n\ nTo register for our Exploring Self-Esteem (Selkirk\, MB) course\, please complete the form below:\n\n[gravityform id="1837" title="true" descripti on="true"]\n\n \;\n\n \;\n\n \; CATEGORIES:Selkirk Courses LOCATION:Gaynor Family Regional Library\, 806 Manitoba Avenue\, Selkirk\, M anitoba\, R1A 2H4\, Canada GEO:50.152748;-96.893036 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=806 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 2H4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Gaynor Family Regional Library:geo:50.152748,-96.893036 END:VEVENT BEGIN:VEVENT UID:1959@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260407T101500 DTEND;TZID=America/Winnipeg:20260414T114500 DTSTAMP:20260318T163700Z URL:https://www.cmhaacrossmb.ca/events/processing-grief-and-loss-selkirk-m b/ SUMMARY:Processing Grief and Loss (Selkirk\, MB) DESCRIPTION: \;\n\nLoss can take many forms\, including the death of a loved one\, the end of a job\, the loss of a home\, or the absence of some thing deeply meaningful. Grief is a personal journey that looks different for everyone. This three-session course explores ways to process the sadne ss and emotions that accompany loss\, recognizing that grieving is a uni que and ongoing process. The importance of self-acceptance will be discuss ed\, along with strategies to honor one’s own pace and approach to gri ef. The course provides a supportive environment for open discussion\, fos tering connections while navigating the complexities of grief and loss.\ n\n \;\n\nDate:  3 Tuesdays\, June 9 - 23\, 2026\nTime:  10:15 AM to 11:45 AM\nFacilitator(s):  Marie Cayer and Robin McCabe\nLocation:  Gay nor Family Regional Library - 806 Manitoba Avenue\n\n \;\n\nTo registe r for our Exploring Self-Esteem (Selkirk\, MB) course\, please complete t he form below:\n\n[gravityform id="1847" title="true" description="true"]\ n\n \;\n\n \;\n\n \; CATEGORIES:Selkirk,Selkirk Courses LOCATION:Gaynor Family Regional Library\, 806 Manitoba Avenue\, Selkirk\, M anitoba\, R1A 2H4\, Canada GEO:50.152748;-96.893036 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=806 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 2H4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Gaynor Family Regional Library:geo:50.152748,-96.893036 END:VEVENT BEGIN:VEVENT UID:1966@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260407T133000 DTEND;TZID=America/Winnipeg:20260407T150000 DTSTAMP:20260326T205807Z URL:https://www.cmhaacrossmb.ca/events/stress-and-well-being-in-person/ SUMMARY:Stress and Well-Being (In-Person) DESCRIPTION: \;\n\nStress can affect the body\, mind\, and emotions\, o ften making daily life more challenging. While small amounts of stress can be helpful\, prolonged or overwhelming stress can be harmful. During this course\, participants examine how stress shows up\, learn to spot early w arning signs\, and explore the differences between everyday stress and bur nout. Practical tools are introduced to help manage stress and protect men tal health. This course supports greater awareness\, stronger coping skill s\, and a more balanced\, calm\, and confident approach to life's challeng es.\n\n \;\n\nCourse date: Tuesday\, April 7\, 2026\nTime: 1:30pm to 3 :00pm\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\nFacilitator(s ): Bosede Oyelakin\n\n \;\n\nTo register for the Stress and Well-Being in-person course\, please fill out the form below:\n\n[gravityform id="1 856" title="true" description="true"]\n\n \; CATEGORIES:MB LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1967@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260407T133000 DTEND;TZID=America/Winnipeg:20260407T150000 DTSTAMP:20260326T202509Z URL:https://www.cmhaacrossmb.ca/events/stress-and-well-being-online/ SUMMARY:Stress and Well-Being (Online) DESCRIPTION: \;\n\nStress can affect the body\, mind\, and emotions\, o ften making daily life more challenging. While small amounts of stress can be helpful\, prolonged or overwhelming stress can be harmful. During this course\, participants examine how stress shows up\, learn to spot early w arning signs\, and explore the differences between everyday stress and bur nout. Practical tools are introduced to help manage stress and protect men tal health. This course supports greater awareness\, stronger coping skill s\, and a more balanced\, calm\, and confident approach to life's challeng es.\n\n \;\n\nCourse date: Tuesday\, April 7\, 2026\nTime: 1:30pm to 3 :00pm\nLocation: via Zoom\nFacilitator(s): Bosede Oyelakin\n\n \;\n\nT o register for the Stress and Well-Being online course\, please fill out t he form below:\n\n[gravityform id="1857" title="true" description="true"]\ n\n \; CATEGORIES:MB,Online END:VEVENT BEGIN:VEVENT UID:1945@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260407T140000 DTEND;TZID=America/Winnipeg:20260407T153000 DTSTAMP:20260316T211329Z URL:https://www.cmhaacrossmb.ca/events/insights-into-ptsd-selkirk-mb/ SUMMARY:Insights into PTSD (Selkirk\, MB) DESCRIPTION: \;\n\nPost-Traumatic Stress Disorder (PTSD) can profoundly  impact daily life\, understanding it is the first step toward healing. This course offers an insightful look into the experience of PTSD\, how it affects thoughts\, emotions\, and behavior\, and the strategies that can support recovery. Participants will explore practical tools\, evidence-ba sed approaches\, and helpful resources while gaining a deeper understandin g of resilience and the path to regaining control and well-being.\n\n  \;\n\nDate:  Tuesday\, April 7\, 2026\nTime:  2:00pm to 3:30pm\nFacilita tor(s):  Marie Cayer and Robin McCabe\nLocation:  Selkirk Support Centre \, 242 Manitoba Avenue\n\n \;\n\nTo register for our Insights into PTS D (Selkirk\, MB) course\, please complete the form below:\n\n[gravityform id="1838" title="true" description="true"]\n\n \;\n\n \;\n\n \ ; CATEGORIES:Selkirk Courses LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1677@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260408T103000 DTEND;TZID=America/Winnipeg:20260408T120000 DTSTAMP:20260226T172932Z URL:https://www.cmhaacrossmb.ca/events/online-course-depression/ SUMMARY:Online Course - Insights into Depression DESCRIPTION:This free\, 1½ hour online course will discuss the symptoms of depression and the different ways that depression presents itself\, bring ing focus to strategies to manage depression and support recovery.\n\n\n\n This course is offered as part of our HOPE Learning Centre’s Recovery Co llege program. The Learning Centre is open to all adult participants who w ish to gain information and learn new skills to support their own mental h ealth and well-being recovery journey. Participation in these classes also provides the opportunity to connect and share with others in a mutually b eneficial peer support environment. (*Note that for confidentiality purpos es\, online courses are not recorded and are not available for offline vie wing.)\n\n \;\n\nThis course is open to all Canadian residents. To joi n this course you will need a device with access to the internet. A confir mation e-mail will be sent to you with a link to join through Zoom. If you do not receive the e-mail\, check your junk/spam folder\, or call us at 2 04-614-8544. Do not share your Zoom link with others. If you know of someo ne who would like to attend the course\, please invite them to register di rectly on this page. Thank-you.\n\n[gravityform id="1578" title="true" des cription="true"] CATEGORIES:Courses,Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1968@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260408T130000 DTEND;TZID=America/Winnipeg:20260408T160000 DTSTAMP:20260326T210405Z URL:https://www.cmhaacrossmb.ca/events/resume-development/ SUMMARY:Resume Development DESCRIPTION: \;\n\nJoin us for this session as we look at different sty les of resumes and discuss what to include and exclude on a resume. Some t ips to make you stand out from other job seekers will be offered and you w ill be given some time to start creating a resume.\n\n \;\n\nTopic:  Resume Development\n\nDate: Wednesday\, April 8\, 2026\n\nTime:  1:00 PM - 4:00 PM\n\nLocation:  CMHA\, 930 Portage Avenue - Blueberry Room\n\nFa cilitator(s): Sarah Fonseca\n\n \;\n\nTo register for the Resume Deve lopment course\, please fill out the form below:\n\n \;\n\n[gravityfor m id="1858" title="true" description="true"] CATEGORIES:MB LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1946@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260410T130000 DTEND;TZID=America/Winnipeg:20260410T160000 DTSTAMP:20260316T211605Z URL:https://www.cmhaacrossmb.ca/events/drop-in-coffee-and-peer-support-sel kirk-mb/ SUMMARY:Drop In Coffee and Peer Support (Selkirk\, MB) DESCRIPTION: \;\n\nWant to Talk? We listen. Have a coffee on us and tak e the opportunity to be listened to by a person who has experienced mental illness and has worked on their own recovery and has no judgement\, no pl ans to fix you and will offer you encouragement. It’s also an opportunit y to enjoy connecting with other like-minded people.\n\n \;\n\nDates: Friday\, April 10\, 2026\nTime: 1:00 PM - 4:00 PM\nLocation: Selkirk Suppo rt Centre - 242 Manitoba Avenue\nFacilitator(s): Robin McCabe and Marie Ca yer\n\n \;\n\n \; CATEGORIES:Selkirk Courses LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1970@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260414T133000 DTEND;TZID=America/Winnipeg:20260414T150000 DTSTAMP:20260326T211107Z URL:https://www.cmhaacrossmb.ca/events/insights-into-hoarding-disorder-in- person/ SUMMARY:Insights into Hoarding Disorder (In-person) DESCRIPTION: \;\n\nHoarding disorder can make it difficult to let go of items\, affecting daily life\, relationships\, and overall well-being. Th ese experiences are often complex and deeply personal. This course identif ies what hoarding disorder is\, how it shows up\, and why it can be challe nging to manage. Participants will learn to recognize common signs and sym ptoms\, explore evidence-based treatment options\, and gain practical ways to offer support with care and respect. This session aims to build unders tanding\, reduce stigma\, and encourage a compassionate and informed appro ach to hoarding.\n\n \;\n\nDate: Tuesday\, April 14\, 2026\nTime: 1:30 pm to 3:00pm\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator (s): Bosede Oyelakin\n\n \;\n\nTo register for the Insights into Hoard ing Disorder In-person course\, please fill out the form below:\n\n[gravit yform id="1854" title="true" description="true"] CATEGORIES:MB LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1969@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260414T133000 DTEND;TZID=America/Winnipeg:20260414T150000 DTSTAMP:20260326T210842Z URL:https://www.cmhaacrossmb.ca/events/insights-into-hoarding-disorder-onl ine/ SUMMARY:Insights into Hoarding Disorder (Online) DESCRIPTION: \;\n\nHoarding disorder can make it difficult to let go of items\, affecting daily life\, relationships\, and overall well-being. Th ese experiences are often complex and deeply personal. This course identif ies what hoarding disorder is\, how it shows up\, and why it can be challe nging to manage. Participants will learn to recognize common signs and sym ptoms\, explore evidence-based treatment options\, and gain practical ways to offer support with care and respect. This session aims to build unders tanding\, reduce stigma\, and encourage a compassionate and informed appro ach to hoarding.\n\n \;\n\nDate: Tuesday\, April 14\, 2026\nTime: 1:30 pm to 3:00pm\nLocation: via Zoom\nFacilitator(s): Bosede Oyelakin\n\n  \;\n\nTo register for the Insights into Hoarding Disorder Online course\, please fill out the form below:\n\n[gravityform id="1853" title="true" des cription="true"] CATEGORIES:MB,Online END:VEVENT BEGIN:VEVENT UID:1947@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260414T140000 DTEND;TZID=America/Winnipeg:20260414T153000 DTSTAMP:20260316T211945Z URL:https://www.cmhaacrossmb.ca/events/the-journey-to-forgiveness-and-lett ing-go-selkirk-mb/ SUMMARY:The Journey to Forgiveness and Letting Go (Selkirk\, MB) DESCRIPTION: \;\n\nForgiveness is a personal and sometimes challenging  process and letting go of hurt can look different for every individual. This course introduces a variety of perspectives on forgiveness and what it means to move forward. Through group reflection and discussion\, partic ipants will explore the common stages of forgiveness\, the impact of unres olved endings\, and the role of apologies. Participants will learn to reco gnize barriers that may arise and will leave with strategies for letting g o that feel right for their own journey.\n\n \;\n\nDate:  Tuesday\, A pril 14\, 2026\nTime:  2:00pm to 3:30pm\nFacilitator(s):  Marie Cayer an d Robin McCabe\nLocation:  Selkirk Support Centre\, 242 Manitoba Avenue\n \n \;\n\nTo register for our The Journey to Forgiveness and Letting Go (Selkirk\, MB) course\, please complete the form below:\n\n[gravityform i d="1839" title="true" description="true"]\n\n \;\n\n \;\n\n \; CATEGORIES:Selkirk Courses LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1971@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260415T100000 DTEND;TZID=America/Winnipeg:20260415T120000 DTSTAMP:20260327T163247Z URL:https://www.cmhaacrossmb.ca/events/professional-communication-skills/ SUMMARY:Professional Communication Skills DESCRIPTION: \;\n\nThis workshop will help you to develop communication skills that will benefit you in interviews and as you start your new job. We will look at ways to present yourself in a professional manner and pra ctice opportunities will be given.\n\n \;\n\nCourse Date: Wednesday\, April 15\, 2026\nTime: 10:00 AM - 12:00 PM\nLocation: CMHA\, 930 Portage A venue - Cooper Conference Room\nFacilitator(s): Judy Zubriski\n\n \;\n \nTo register for the Professional Communication Skills course\, please fi ll out the form below:\n\n[gravityform id="1859" title="true" description= "true"]\n\n \; CATEGORIES:Courses,MB LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1665@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260415T103000 DTEND;TZID=America/Winnipeg:20260415T120000 DTSTAMP:20260226T174525Z URL:https://www.cmhaacrossmb.ca/events/borderline-personality-disorder/ SUMMARY:Online Course - Insights into Borderline Personality Disorder DESCRIPTION:This online course will explore the experience of borderline pe rsonality disorder (BPD)\, describing its symptoms as well as treatment an d self-help options.\n\n\n\nThis course is offered as part of our HOPE Lea rning Centre’s Recovery College program. The Learning Centre is open to all adult participants who wish to gain information and learn new skills t o support their own mental health and well-being recovery journey. Partici pation in these classes also provides the opportunity to connect and share with others in a mutually beneficial peer support environment. (*Note tha t for confidentiality purposes\, online courses are not recorded and are n ot available for offline viewing.)\n\n \;\n\nThis course is open to al l Canadian residents. To join this course you will need a device with acce ss to the internet. A confirmation e-mail will be sent to you with a link to join the Zoom online course. If you do not receive the e-mail\, check y our junk/spam folder\, or call us at 204-614-8544. Please do not share you r Zoom link with others. If you know of someone who would like to attend t he course\, please invite them to register directly on this page. Thank-yo u.\n\n[gravityform id="1567" title="true" description="true"] CATEGORIES:Courses,Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1988@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260415T130000 DTEND;TZID=America/Winnipeg:20260415T160000 DTSTAMP:20260401T100523Z URL:https://www.cmhaacrossmb.ca/events/understanding-mental-health-in-the- workplace/ SUMMARY:Understanding  Mental Health in the Workplace DESCRIPTION:This three-hour workshop is an educational opportunity for staf f at all levels in your organization to learn about the importance of ment al health at work and strategies for maintaining work/life balance. Th is session includes tips for identifying employees who may be struggli ng\, how to start a conversation about mental health at work\, and practic al exercises you can use every day to look after your mental health.\n\n[g ravityform id="1877" title="true"] CATEGORIES:Workshops  LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1972@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260415T173000 DTEND;TZID=America/Winnipeg:20260513T190000 DTSTAMP:20260327T164032Z URL:https://www.cmhaacrossmb.ca/events/cbtm-5/ SUMMARY:CBTm DESCRIPTION: \;\n\nThoughts\, emotions\, and behaviours are closely con nected\, shaping how people experience stress\, challenges\, and everyday life. This five-week course supports participants in building practical sk ills to strengthen their mental health and resilience over time. In this c ourse\, participants will explore how unhelpful thinking patterns can affe ct emotions and behaviour\, and learn how to shift these patterns using re alistic thinking and mindfulness-based strategies.\n\nEach session builds on the last\, introducing practical tools to support well-being\, includin g relaxation techniques\, sleep and lifestyle habits\, problem solving\, g oal setting\, assertiveness\, anger management\, and self-compassion. Part icipants will strengthen their ability to cope with stress\, manage diffic ult emotions\, and respond to challenges in more helpful and balanced ways . This course offers a structured and supportive space for learning\, refl ection\, and practice to apply these skills in daily life with greater awa reness and confidence.\n\nYou do not need a formal psychiatric diagnosis t o attend this course.\n\n \;\n\nDate:  5 Wednesdays\, April 15 to May 13\, 2026\nTime:  5:30 PM - 7:00 PM\nFacilitator(s):  Hailey Kupiak and TBD\nLocation:  via Zoom\n\n \;\n\nTo register for our CBTm online  course\, please complete the form below:\n\n[gravityform id="1860" title=" true" description="true"]\n\n \;\n\n \;\n\n \; CATEGORIES:MB,Online END:VEVENT BEGIN:VEVENT UID:1973@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260415T183000 DTEND;TZID=America/Winnipeg:20260603T200000 DTSTAMP:20260327T174108Z URL:https://www.cmhaacrossmb.ca/events/well-being-sessions-towards-positiv e-change/ SUMMARY:Well-Being Sessions Towards Positive Change DESCRIPTION:This course builds on the innovative toolkit "Towards Positive Change to Promote Mental Health and Well-being: A Toolkit for Black Canadi ans"\, developed through the lived experiences and insights of African\, C aribbean\, and Black (ACB) community members. Grounded in cultural knowled ge and collective resilience\, the toolkit aims to raise awareness about m ental illness\, mental health\, and overall well-being within communities that have historically faced systemic barriers to care. The course offers a culturally affirming space to explore mental health\, challenge stigma a nd promote sustainable wellness. It is a call to action to strengthen supp ort systems and foster long-term mental health resilience. This course inv ites participants to explore mental health through a lens shaped by lived experience\, community strength\, and cultural insight.\n \nTopics Covere d Each Week:\n\n\n  Myths and Truths about Mental Health\n Factors that Impact Mental Health\n Health Equity and Mental Health\n Gender Based A nalysis Plus\n Parental Influences and Mental Health\n Impact of Housing on Mental Health\n Workplace Policies and Procedures\n Taking Care of Y our Own Mental Health and Taking Care of Others\n\n \;\n\nDates: 8 Wed nesdays\, April 15 - June 3\, 2026\nTime: 6:30pm to 8:00pm\nFacilitator(s) : Bosede Oyelakin and Rispah Namunyu\nOnline: Via Zoom\n\n \;\n\nTo r egister for the Well-Being Sessions Towards Positive Change online course\ , please fill out the form below:\n\n[gravityform id="1861" title="true" d escription="true"]\n\n \; CATEGORIES:Courses,MB,Online END:VEVENT BEGIN:VEVENT UID:1974@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260416T133000 DTEND;TZID=America/Winnipeg:20260416T150000 DTSTAMP:20260327T174713Z URL:https://www.cmhaacrossmb.ca/events/challenging-unhelpful-thoughts-in-p erson/ SUMMARY:Challenging Unhelpful Thoughts (In-person) DESCRIPTION: \;\n\nThoughts have a strong impact on feelings\, actions\ , and how people see themselves. When negative or unhelpful thoughts becom e habits\, they can increase stress\, self-doubt\, and emotional exhaustio n. This course explores common negative thinking patterns and how they sho w up in everyday life. Participants will learn simple\, practical tools to notice unhelpful thoughts\, challenge them gently\, and replace them with more balanced ways of thinking. This course also offers strategies to qui et the inner critic and build a kinder\, more supportive inner voice.\n\n& nbsp\;\n\nDate:  Thursday\, April 16\, 2026\nTime:  1:30pm to 3:00pm\nFa cilitator(s):  Karen Hoersch\nLocation:  CMHA\, 930 Portage Avenue - Plu m Room\n\n \;\n\nTo register for our Challenging Unhelpful Thoughts (I n-person) course\, please complete the form below:\n\n[gravityform id="186 3" title="true" description="true"]\n\n \;\n\n \;\n\n \; CATEGORIES:Courses,MB LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1975@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260416T133000 DTEND;TZID=America/Winnipeg:20260416T150000 DTSTAMP:20260327T174947Z URL:https://www.cmhaacrossmb.ca/events/challenging-unhelpful-thoughts-onli ne/ SUMMARY:Challenging Unhelpful Thoughts (Online) DESCRIPTION: \;\n\nThoughts have a strong impact on feelings\, actions\ , and how people see themselves. When negative or unhelpful thoughts becom e habits\, they can increase stress\, self-doubt\, and emotional exhaustio n. This course explores common negative thinking patterns and how they sho w up in everyday life. Participants will learn simple\, practical tools to notice unhelpful thoughts\, challenge them gently\, and replace them with more balanced ways of thinking. This course also offers strategies to qui et the inner critic and build a kinder\, more supportive inner voice.\n\n& nbsp\;\n\nDate:  Thursday\, April 16\, 2026\nTime:  1:30pm to 3:00pm\nFa cilitator(s):  Karen Hoersch\nLocation:  via Zoom\n\n \;\n\nTo regis ter for our Challenging Unhelpful Thoughts (Online) course\, please comple te the form below:\n\n[gravityform id="1862" title="true" description="tru e"]\n\n \;\n\n \;\n\n \; CATEGORIES:MB,Online END:VEVENT BEGIN:VEVENT UID:1948@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260421T101500 DTEND;TZID=America/Winnipeg:20260519T114500 DTSTAMP:20260316T212540Z URL:https://www.cmhaacrossmb.ca/events/cbtm-selkirk-mb/ SUMMARY:CBTm (Selkirk\, MB) DESCRIPTION: \;\n\nCognitive Behavioral Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen you r mental health by challenging and changing unhelpful cognitive distortion s. It focuses on how a person's thoughts\, beliefs\, and attitudes affect their feelings and behaviors. CBTm can help with depression\, anxiety\,  OCD\, and a wide range of other issues. Topics covered include: the CBT model and realistic thinking\, relaxation strategies\, healthy living and sleeping\, anger\, assertiveness\, self-compassion\, problem solving\, b asic behavior and goal setting\, plus coping with stressful experiences .\n\n \;\n\n**You do not need a formal psychiatric diagnosis to attend  this course.\n\n \;\n\nDate:  5 Tuesdays\, April 21 to May 19\, 202 6\nTime:  10:15 AM to 11:45 AM\nFacilitator(s):  Marie Cayer and Robin M cCabe\nLocation:  Gaynor Family Regional Library - 806 Manitoba Avenue\n\ n \;\n\nTo register for our CBTm (Selkirk\, MB) course\, please compl ete the form below:\n\n[gravityform id="1840" title="true" description="tr ue"]\n\n \;\n\n \;\n\n \; CATEGORIES:Selkirk Courses LOCATION:Gaynor Family Regional Library\, 806 Manitoba Avenue\, Selkirk\, M anitoba\, R1A 2H4\, Canada GEO:50.152748;-96.893036 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=806 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 2H4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Gaynor Family Regional Library:geo:50.152748,-96.893036 END:VEVENT BEGIN:VEVENT UID:1977@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260421T133000 DTEND;TZID=America/Winnipeg:20260421T150000 DTSTAMP:20260327T195539Z URL:https://www.cmhaacrossmb.ca/events/foundations-of-self-esteem-online/ SUMMARY:Foundations of Self-Esteem (Online) DESCRIPTION: \;\n\nSelf-esteem refers to how we view\, value\, and rela te to ourselves. It shapes our confidence\, decision-making\, relationship s\, and overall well-being. This session explores the core components of s elf-esteem and the personal and environmental factors that influence it.\n \nParticipants will identify patterns of self-talk\, recognize the role of the inner critic\, and reflect on how these experiences impact daily life . Practical strategies will be introduced to help strengthen self-esteem a nd support the development of a personalized plan for continued growth and self-worth.\n\n \;\n\nCourse date: Tuesday\, April 21\, 2026\nTime: 1 :30 pm to 3:00 pm\nLocation: via Zoom\nFacilitator(s): Rahma Shahin\n\n&nb sp\;\n\nTo register for the Foundations of Self-Esteem Online course\, ple ase fill out the form below:\n\n[gravityform id="1865" title="true" descri ption="true"]\n\n \; CATEGORIES:MB,Online END:VEVENT BEGIN:VEVENT UID:1976@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260421T133000 DTEND;TZID=America/Winnipeg:20260421T150000 DTSTAMP:20260327T195139Z URL:https://www.cmhaacrossmb.ca/events/foundations-of-self-esteem-in-perso n/ SUMMARY:Foundations of Self-Esteem (In-person) DESCRIPTION: \;\n\nSelf-esteem refers to how we view\, value\, and rela te to ourselves. It shapes our confidence\, decision-making\, relationship s\, and overall well-being. This session explores the core components of s elf-esteem and the personal and environmental factors that influence it.\n \nParticipants will identify patterns of self-talk\, recognize the role of the inner critic\, and reflect on how these experiences impact daily life . Practical strategies will be introduced to help strengthen self-esteem a nd support the development of a personalized plan for continued growth and self-worth.\n\n \;\n\nCourse date: Tuesday\, April 21\, 2026\nTime: 1 :30 pm to 3:00 pm\nLocation: CMHA\, 930 Portage Avenue - Plum Room\nFacili tator(s): Rahma Shahin\n\n \;\n\nTo register for the Foundations of Se lf-Esteem in-person course\, please fill out the form below:\n\n[gravityfo rm id="1866" title="true" description="true"]\n\n \; CATEGORIES:Courses,MB LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1949@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260421T140000 DTEND;TZID=America/Winnipeg:20260421T153000 DTSTAMP:20260316T212819Z URL:https://www.cmhaacrossmb.ca/events/foundations-of-self-care-selkirk-mb / SUMMARY:Foundations of Self-Care (Selkirk\, MB) DESCRIPTION: \;\n\nSelf-care refers to the intentional actions and choi ces that support physical\, emotional\, mental\, and social well-being. Se lf-care is essential for maintaining overall health and well-bei ng\, helps to regulate stress levels\, and start/end the day i n a helpful way. This session explores what self-care really means\, add resses common myths\, and introduces four key areas that support a balance d and sustainable routine. Participants will reflect on their current habi ts\, identify gaps\, and learn practical strategies to strengthen self -care in ways that fit their life.\n\n \;\n\nDate:  Tuesday\, April 2 1\, 2026\nTime:  2:00pm to 3:30pm\nFacilitator(s):  Marie Cayer and Robi n McCabe\nLocation:  Selkirk Support Centre\, 242 Manitoba Avenue\n\n&nbs p\;\n\nTo register for our Foundations of Self-Care (Selkirk\, MB) course\ , please complete the form below:\n\n[gravityform id="1841" title="true" d escription="true"]\n\n \;\n\n \;\n\n \; CATEGORIES:Selkirk Courses LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1672@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260422T103000 DTEND;TZID=America/Winnipeg:20260422T120000 DTSTAMP:20260226T175023Z URL:https://www.cmhaacrossmb.ca/events/online-course-panic-disorder/ SUMMARY:Online Course - Insights into Panic Disorder DESCRIPTION:This free\, 1.5-hour online course will define Panic Disorder\, identify strategies to help when experiencing a panic attack\, and explor e treatment options. Participation in this class will also provide opportu nity to connect and share with others in a peer support environment.\n\n\n \nThis course is offered as part of our HOPE Learning Centre’s Recovery College program. The Learning Centre is open to all adult participants who wish to gain information and learn new skills to support their own mental health and well-being recovery journey. Participation in these classes al so provides the opportunity to connect and share with others in a mutually beneficial peer support environment. (*Note that for confidentiality purp oses\, online courses are not recorded and are not available for offline v iewing.)\n\n \;\n\nThis course is open to all Canadian residents. To j oin this course you will need a device with access to the internet. A conf irmation e-mail will be sent to you with a link to join the Zoom online co urse. If you do not receive the e-mail\, check your junk/spam folder\, or call us at 204-614-8544. Please do not share your Zoom link with others. I f you know of someone who would like to attend the course\, please invite them to register directly on this page. Thank-you.\n\n[gravityform id="157 3" title="true" description="true"] CATEGORIES:Courses,Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1978@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260422T130000 DTEND;TZID=America/Winnipeg:20260422T150000 DTSTAMP:20260327T195749Z URL:https://www.cmhaacrossmb.ca/events/developing-networking-skills/ SUMMARY:Developing Networking Skills DESCRIPTION: \;\n\nAre you a job seeker that is looking for ways to tap into the hidden job market and access unadvertised positions? Some statis tics show that up to 80% of jobs are not posted anywhere. This workshop wi ll focus on ways to engage with potential employers and leverage yourself to become a successful new employee.\n\n \;\n\nCourse Date: Wednesday\ , April 22\, 2026\nTime: 1:00 PM - 3:00 PM\nLocation: CMHA\, 930 Portage A venue - Cooper Conference Room\nFacilitator(s): Lori Schmitt\n\n \;\n \nTo register for the Developing Networking Skills course\, please fill ou t the form below:\n\n[gravityform id="1867" title="true" description="true "]\n\n \; CATEGORIES:Courses,MB LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VEVENT UID:1994@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260423T083000 DTEND;TZID=America/Winnipeg:20260424T160000 DTSTAMP:20260401T103632Z URL:https://www.cmhaacrossmb.ca/events/psychological-health-safety-in-the- workplace/ SUMMARY:Psychological Health & Safety in the Workplace DESCRIPTION:This two-day certification course is designed for individuals w ho are working to improve psychological health and safety in workplaces th rough the establishment of a psychological health and safety management sy stem in alignment with the National Standard. This course helps to break d own perceived barriers to organizational change\, make the business case f or psychological safety\, and assess\, identify\, and respond to opportu nities for psychological improvement within workplaces.\n[gravityform id ="1878" title="true"] CATEGORIES:Workshops  LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1980@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260423T103000 DTEND;TZID=America/Winnipeg:20260423T120000 DTSTAMP:20260327T200453Z URL:https://www.cmhaacrossmb.ca/events/unpacking-body-image-online/ SUMMARY:Unpacking Body Image (Online) DESCRIPTION:Body image influences how people view and feel about their phys ical appearance\, how they move through the world\, and how they compare t hemselves to others. Concerns about body image can show up at many stages of life and affect people of all genders\, often shaped by social expectat ions and personal experiences. This course offers a supportive space to ex plore what body image is\, how it develops\, and why it can be so challeng ing. Participants will learn about common body image struggles\, reflect o n their own experiences\, and explore the concept of body neutrality as an alternative to pressure around body positivity. This course introduces pr actical\, compassionate strategies to support a more respectful and accept ing relationship with the body\, focusing on care\, functionality\, and se lf-kindness.\n\n \;\n\nDate: Thursday\, April 23\, 2026\n\nTime:  10: 30 AM - 12:00 PM\n\nLocation: via Zoom\n\nFacilitator(s): Hailey Kupiak\n\ n \;\n\nTo register for the Unpacking Body Image online course\, pleas e fill out the form below:\n\n \;\n\n[gravityform id="1869" title="tru e" description="true"] CATEGORIES:MB,Online END:VEVENT BEGIN:VEVENT UID:1981@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260423T103000 DTEND;TZID=America/Winnipeg:20260423T120000 DTSTAMP:20260327T200314Z URL:https://www.cmhaacrossmb.ca/events/unpacking-body-image-in-person/ SUMMARY:Unpacking Body Image (In-person) DESCRIPTION:Body image influences how people view and feel about their phys ical appearance\, how they move through the world\, and how they compare t hemselves to others. Concerns about body image can show up at many stages of life and affect people of all genders\, often shaped by social expectat ions and personal experiences. This course offers a supportive space to ex plore what body image is\, how it develops\, and why it can be so challeng ing. Participants will learn about common body image struggles\, reflect o n their own experiences\, and explore the concept of body neutrality as an alternative to pressure around body positivity. This course introduces pr actical\, compassionate strategies to support a more respectful and accept ing relationship with the body\, focusing on care\, functionality\, and se lf-kindness.\n\n \;\n\nDate: Thursday\, April 23\, 2026\n\nTime:  10: 30 AM - 12:00 PM\n\nLocation: CMHA\, 930 Portage Avenue - Plum Room\n\nFac ilitator(s): Hailey Kupiak\n\n \;\n\nTo register for the Unpacking Bod y Image in-person course\, please fill out the form below:\n\n \;\n\n[ gravityform id="1868" title="true" description="true"] CATEGORIES:Courses,MB LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1950@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260424T130000 DTEND;TZID=America/Winnipeg:20260424T160000 DTSTAMP:20260316T212927Z URL:https://www.cmhaacrossmb.ca/events/drop-in-coffee-and-peer-support-sel kirk-mb-2/ SUMMARY:Drop In Coffee and Peer Support (Selkirk\, MB) DESCRIPTION: \;\n\nWant to Talk? We listen. Have a coffee on us and tak e the opportunity to be listened to by a person who has experienced mental illness and has worked on their own recovery and has no judgement\, no pl ans to fix you and will offer you encouragement. It’s also an opportunit y to enjoy connecting with other like-minded people.\n\n \;\n\nDates: Friday\, April 24\, 2026\nTime: 1:00 PM - 4:00 PM\nLocation: Selkirk Suppo rt Centre - 242 Manitoba Avenue\nFacilitator(s): Robin McCabe and Marie Ca yer\n\n \;\n\n \; CATEGORIES:Selkirk Courses LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1996@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260427T083000 DTEND;TZID=America/Winnipeg:20260428T163000 DTSTAMP:20260401T200659Z URL:https://www.cmhaacrossmb.ca/events/opening-minds-mental-health-first-a id-mhfa/ SUMMARY:Opening Minds  Mental Health First Aid (MHFA) DESCRIPTION:This certificate provides participants with a robust program le ading to a nationally recognized Mental Health First Aid certification val id for three years. Through the course\, participants increase mental heal th awareness\, build confidence to provide support\, reduce stigma\, and e nhance their own mental well-being. The course is delivered in a two-day\, scenario-based format.\n[gravityform id="1880" title="true"] CATEGORIES:Workshops  LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1983@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260428T133000 DTEND;TZID=America/Winnipeg:20260428T150000 DTSTAMP:20260327T210524Z URL:https://www.cmhaacrossmb.ca/events/the-journey-to-forgiveness-and-lett ing-go-online-3/ SUMMARY:The Journey to Forgiveness and Letting Go (Online) DESCRIPTION: \;\n\nForgiveness and letting go can be complex and deeply personal experiences\, shaped by our values\, boundaries\, and lived expe riences. This course explores different perspectives on forgiveness and wh at moving forward can look like in a healthy and self-respecting way.\n\nP articipants will learn about common emotional patterns connected to unreso lved hurt\, the impact of unfinished endings\, and the role forgiveness ca n play in healing. The focus is on gaining clarity\, compassion\, and supp ortive ways of releasing emotional weight in a way that feels aligned and safe.\n\n \;\n\nDate:  Tuesday\, April 28\, 2026\nTime:  1:30pm to 3 :00pm\nFacilitator(s):  Rahma Shahin and Nicole Gossfeld\nLocation:  vi a Zoom\n\n \;\n\nTo register for our The Journey to Forgiveness and Le tting Go (Online) course\, please complete the form below:\n\n[gravityform id="1871" title="true" description="true"]\n\n \;\n\n \;\n\n  \; CATEGORIES:MB,Online END:VEVENT BEGIN:VEVENT UID:1982@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260428T133000 DTEND;TZID=America/Winnipeg:20260428T150000 DTSTAMP:20260327T210419Z URL:https://www.cmhaacrossmb.ca/events/the-journey-to-forgiveness-and-lett ing-go-in-person-3/ SUMMARY:The Journey to Forgiveness and Letting Go (In-person) DESCRIPTION: \;\n\nForgiveness and letting go can be complex and deeply personal experiences\, shaped by our values\, boundaries\, and lived expe riences. This course explores different perspectives on forgiveness and wh at moving forward can look like in a healthy and self-respecting way.\n\nP articipants will learn about common emotional patterns connected to unreso lved hurt\, the impact of unfinished endings\, and the role forgiveness ca n play in healing. The focus is on gaining clarity\, compassion\, and supp ortive ways of releasing emotional weight in a way that feels aligned and safe.\n\n \;\n\nDate:  Tuesday\, April 28\, 2026\nTime:  1:30pm to 3 :00pm\nFacilitator(s):  Rahma Shahin and Nicole Gossfeld\nLocation:  CM HA\, 930 Portage Avenue - Plum Room\n\n \;\n\nTo register for our The Journey to Forgiveness and Letting Go (In-person) course\, please complete the form below:\n\n[gravityform id="1870" title="true" description="true" ]\n\n \;\n\n \;\n\n \; CATEGORIES:Courses,MB LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1674@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260429T103000 DTEND;TZID=America/Winnipeg:20260429T120000 DTSTAMP:20260226T175354Z URL:https://www.cmhaacrossmb.ca/events/online-course-bipolar-disorder/ SUMMARY:Online Course - Insights into Bipolar Disorder DESCRIPTION:Bipolar disorder is a mental illness where people experience ex treme mood swings that affect their thinking\, behavior\, and functioning. This course will increase your understanding of bipolar disorder and your knowledge about manic and depressive episodes.\n\n\n\nThis course is offe red as part of our HOPE Learning Centre’s Recovery College program. The Learning Centre is open to all adult participants who wish to gain informa tion and learn new skills to support their own mental health and well-bein g recovery journey. Participation in these classes also provides the oppor tunity to connect and share with others in a mutually beneficial peer supp ort environment. (*Note that for confidentiality purposes\, online courses are not recorded and are not available for offline viewing.)\n\n \;\n \nThis course is open to all Canadian residents. To join this course you w ill need a device with access to the internet. A confirmation e-mail will be sent to you with a link to join the Zoom online course. If you do not r eceive the e-mail\, check your junk/spam folder\, or call us at 204-614-85 44. Please do not share your Zoom link with others. If you know of someone who would like to attend the course\, please invite them to register dire ctly on this page. Thank-you.\n\n[gravityform id="1575" title="true" descr iption="true"] CATEGORIES:Courses,Online LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada GEO:52.106444;-101.266654 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor th Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654 END:VEVENT BEGIN:VEVENT UID:1984@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260429T130000 DTEND;TZID=America/Winnipeg:20260429T160000 DTSTAMP:20260327T210624Z URL:https://www.cmhaacrossmb.ca/events/maintaining-wellness-on-the-job-3/ SUMMARY:Maintaining Wellness on the Job DESCRIPTION: \;\n\nPlease join us for this newly co-produced workshop t hat delves into wellness planning through a job retention lens. We will lo ok at strategies to maintain your mental and physical health as\nyou start your new job\, ensuring you are the best employee. There will be an oppor tunity to begin your wellness plan.\n\n \;\n\nTopic:  Maintaining Wel lness on the Job\n\nDate: Wednesday\, April 29\, 2026\n\nTime:  1:00 PM - 4:00 PM\n\nLocation:  CMHA\, 930 Portage Avenue - Cooper Conference Roo m\n\nFacilitator(s): Sarah Fonseca\n\n \;\n\nTo register for the Main taining Wellness on the Job course\, please fill out the form below:\n\n&n bsp\;\n\n[gravityform id="1872" title="true" description="true"] CATEGORIES:Courses,MB LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1997@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260430T083000 DTEND;TZID=America/Winnipeg:20260501T163000 DTSTAMP:20260401T200612Z URL:https://www.cmhaacrossmb.ca/events/living-works-applied-suicide-interv ention-skills-training-asist/ SUMMARY:Living Works Applied Suicide Intervention Skills Training (ASIST) DESCRIPTION:ASIST is a two-day interactive workshop in suicide first-aid. P articipants will recognize when someone may be at risk of suicide and work with them to create a plan that will support their immediate safety. Goal s and objectives In the course of the two-day workshop\, ASIST participant s learn to understand the ways personal and societal attitudes affect view s on suicide and interventions\, provide guidance and suicide first-aid to a person at risk in ways that meet their individual safety needs\, identi fy the key elements of an effective suicide safety plan and the actions re quired to implement it\, appreciate the value of improving and integrating suicide prevention resources in the community at large\, and recognize ot her important aspects of suicide prevention including life-promotion and s elf-care.\n[gravityform id="1881" title="true"] CATEGORIES:Workshops  LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1985@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260430T103000 DTEND;TZID=America/Winnipeg:20260430T120000 DTSTAMP:20260327T210716Z URL:https://www.cmhaacrossmb.ca/events/building-self-compassion-in-person/ SUMMARY:Building Self-Compassion (In-person) DESCRIPTION: \;\n\nSelf-compassion is the practice of treating yourself with the same care and understanding you would give a dear friend. Practi cing self-compassion can help boost emotional resilience\, reduce stress\, and support personal growth. This course helps participants understand wh at self-compassion really is\, how it differs from self-criticism\, and wh y it matters for overall well being. Participants will explore the benefit s of extending the same kindness to themselves that they offer to others a nd learn practical ways to shift their inner dialogue. This course also of fers tools to build a daily self-compassion practice\, creating space to s low down\, reduce self judgment\, and nurture emotional balance.\n\n \ ;\n\nDates: Thursdays\, April 30\, 2026\nTime: 10:30 AM - 12:00 PM\nFacili tator(s): Garth Yelland\nLocation: CMHA\, 930 Portage Avenue - Plum Room\ n\n \;\n\nTo register for our Building Self-Compassion in-person cours e\, please complete the form below:\n\n[gravityform id="1873" title="true" description="true"] CATEGORIES:Courses,MB LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1986@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260430T103000 DTEND;TZID=America/Winnipeg:20260430T120000 DTSTAMP:20260327T210801Z URL:https://www.cmhaacrossmb.ca/events/building-self-compassion-online/ SUMMARY:Building Self-Compassion (Online) DESCRIPTION: \;\n\nSelf-compassion is the practice of treating yourself with the same care and understanding you would give a dear friend. Practi cing self-compassion can help boost emotional resilience\, reduce stress\, and support personal growth. This course helps participants understand wh at self-compassion really is\, how it differs from self-criticism\, and wh y it matters for overall well being. Participants will explore the benefit s of extending the same kindness to themselves that they offer to others a nd learn practical ways to shift their inner dialogue. This course also of fers tools to build a daily self-compassion practice\, creating space to s low down\, reduce self judgment\, and nurture emotional balance.\n\n \ ;\n\nDates: Thursdays\, April 30\, 2026\nTime: 10:30 AM - 12:00 PM\nFacili tator(s): Garth Yelland\nLocation: via Zoom\n\n \;\n\nTo register for our Building Self-Compassion online course\, please complete the form bel ow:\n\n[gravityform id="1874" title="true" description="true"] CATEGORIES:MB,Online LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1987@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260430T173000 DTEND;TZID=America/Winnipeg:20260611T190000 DTSTAMP:20260327T211538Z URL:https://www.cmhaacrossmb.ca/events/music-and-wellness-2/ SUMMARY:Music and Wellness DESCRIPTION: \;\n\nMusic and creative expression can be powerful tools for supporting mental health\, building confidence\, and connecting with o thers. Music and Wellness is a six-week workshop series offered in partner ship with CMHA and the Manitoba Conservatory of Music and Arts\, designed to support participants in exploring their voice and creativity in a safe and welcoming space.\n\nParticipants will receive guidance on writing and rehearsing songs\, developing performance skills\, and building confidence on stage\, including microphone technique and managing performance anxiet y. There is also an opportunity to learn the basics of songwriting and cre ate an original piece. Led by an experienced instructor\, this series enco urages self-expression\, connection\, and personal growth\, with the optio n to share creative work in a supportive community setting.\n\n \;\n\n Dates: 6 Thursdays\, April 30 - June 11\, 2026\nTime: 5:30 PM - 7:00 PM (N o class on May 28)\nFacilitator(s): Curtis Brandt\nLocation: CMHA\, 930 P ortage Avenue - Blueberry Room\n\n \;\n\nTo register for our Music and Wellness in-person course\, please complete the form below:\n\n[gravityfo rm id="1875" title="true" description="true"] CATEGORIES:Courses,MB LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit oba\, R3G 0P8\, Canada GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=CMHA Manitoba and Winnipeg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1995@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260504T083000 DTEND;TZID=America/Winnipeg:20260505T160000 DTSTAMP:20260401T104643Z URL:https://www.cmhaacrossmb.ca/events/psychological-health-safety-in-the- workplace-2/ SUMMARY:Psychological Health & Safety in the Workplace DESCRIPTION:This two-day certification course is designed for individuals w ho are working to improve psychological health and safety in workplaces th rough the establishment of a psychological health and safety management sy stem in alignment with the National Standard. This course helps to break d own perceived barriers to organizational change\, make the business case f or psychological safety\, and assess\, identify\, and respond to opportu nities for psychological improvement within workplaces.\n[gravityform id ="1879" title="true"] CATEGORIES:Workshops  LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VEVENT UID:1951@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260505T140000 DTEND;TZID=America/Winnipeg:20260505T153000 DTSTAMP:20260317T170142Z URL:https://www.cmhaacrossmb.ca/events/nurturing-empathy-come-together-to- connect-selkirk-mb/ SUMMARY:Nurturing Empathy - Come Together to Connect (Selkirk\, MB) DESCRIPTION: \;\n\nCelebrating Mental Health Week\n\nEmpathy is the abi lity to understand and connect with another person’s experience from the ir perspective. This powerful skill strengthens relationships\, builds tru st\, and supports meaningful connections. In this interactive course\, pa rticipants will learn what empathy is and how it differs from related conc epts such as sympathy and compassion. Through self-reflection\, discussion \, and real-life examples\, participants will explore practical strategies for practicing self-empathy and applying empathy in everyday interactions at home\, at work\, and in the community.\n\n \;\n\nDate:  Tuesday\, May 5\, 2026\nTime:  2:00pm to 3:30pm\nFacilitator(s):  Marie Cayer and Robin McCabe\nLocation:  Selkirk Support Centre\, 242 Manitoba Avenue\n\ n \;\n\nTo register for our Nurturing Empathy (Selkirk\, MB) course\, please complete the form below:\n\n[gravityform id="1842" title="true" des cription="true"]\n\n \;\n\n \;\n\n \; CATEGORIES:Selkirk Courses LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1952@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260508T130000 DTEND;TZID=America/Winnipeg:20260508T160000 DTSTAMP:20260316T213438Z URL:https://www.cmhaacrossmb.ca/events/drop-in-coffee-and-peer-support-sel kirk-mb-3/ SUMMARY:Drop In Coffee and Peer Support (Selkirk\, MB) DESCRIPTION: \;\n\nWant to Talk? We listen. Have a coffee on us and tak e the opportunity to be listened to by a person who has experienced mental illness and has worked on their own recovery and has no judgement\, no pl ans to fix you and will offer you encouragement. It’s also an opportunit y to enjoy connecting with other like-minded people.\n\n \;\n\nDates: Friday\, May 8\, 2026\nTime: 1:00 PM - 4:00 PM\nLocation: Selkirk Support Centre - 242 Manitoba Avenue\nFacilitator(s): Robin McCabe and Marie Cayer \n\n \;\n\n \; CATEGORIES:Selkirk Courses LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1953@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260512T140000 DTEND;TZID=America/Winnipeg:20260512T153000 DTSTAMP:20260317T165537Z URL:https://www.cmhaacrossmb.ca/events/addiction-and-the-brain-selkirk-mb/ SUMMARY:Addiction and the Brain (Selkirk\, MB) DESCRIPTION: \;\n\nWhy do we do things even when we know they hurt us? This dynamic workshop explores how addiction rewires the brain\, and what it takes to rewire it back. Participants will learn how cravings and beha viors are shaped by brain chemistry\, trauma\, and unmet needs\, using a person-centered approach that goes far beyond “willpower.” Whether sup porting others or exploring their own healing\, participants will gain po werful insights into the science of addiction and holistic pathways to rec overy.\n\n \;\n\nDate: Tuesday\, May 12\, 2026\nTime: 2:00 PM - 3:30 P M\nLocation: Selkirk Support Centre\, 242 Manitoba Avenue\nFacilitator(s): Marie Cayer and Robin McCabe\n\n \;\n\nTo register for the Addiction and the Brain (Selkirk\, MB) in-person course\, please fill out the form b elow:\n\n[gravityform id="1843" title="true" description="true"] CATEGORIES:Selkirk Courses LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1954@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260519T140000 DTEND;TZID=America/Winnipeg:20260519T153000 DTSTAMP:20260317T170017Z URL:https://www.cmhaacrossmb.ca/events/mindfulness-painting-selkirk-mb/ SUMMARY:Mindfulness Painting (Selkirk\, MB) DESCRIPTION: \;\n\nThis session combines mindfulness and painting to pr omote relaxation and creative expression. Mindfulness and painting come t ogether in a way that supports slowing down\, tuning into the present mome nt\, and engaging the senses with curiosity rather than judgment. Through simple exercises\, participants use painting to stay present\, reduce stre ss\, and cultivate a sense of calm\, while also learning how mindfulness c an support emotional well-being in everyday life. No art experience is re quired\, only an interest in exploring and enjoying the process. Each part icipant leaves with their own artwork and a greater sense of ease and peac e.\n\n \;\n\nDate: Tuesday\, May 19\, 2026\nLocation:  Selkirk Suppo rt Centre - 242 Manitoba Avenue\nTime:  2:00 PM - 3:30 PM\nFacilitator(s) : Marie Cayer and Robin McCabe\n\n \;\n\nTo register for the Mindfulne ss Painting (Selkirk\, MB) course\, please complete the form below:\n\n[gr avityform id="1844" title="true" description="true"] CATEGORIES:Selkirk Courses LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1955@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260522T130000 DTEND;TZID=America/Winnipeg:20260522T160000 DTSTAMP:20260317T173639Z URL:https://www.cmhaacrossmb.ca/events/drop-in-coffee-and-peer-support-sel kirk-mb-4/ SUMMARY:Drop In Coffee and Peer Support (Selkirk\, MB) DESCRIPTION: \;\n\nWant to Talk? We listen. Have a coffee on us and tak e the opportunity to be listened to by a person who has experienced mental illness and has worked on their own recovery and has no judgement\, no pl ans to fix you and will offer you encouragement. It’s also an opportunit y to enjoy connecting with other like-minded people.\n\n \;\n\nDates: Friday\, May 8\, 2026\nTime: 1:00 PM - 4:00 PM\nLocation: Selkirk Support Centre - 242 Manitoba Avenue\nFacilitator(s): Robin McCabe and Marie Cayer \n\n \;\n\n \; CATEGORIES:Selkirk Courses LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1956@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260526T101500 DTEND;TZID=America/Winnipeg:20260602T114500 DTSTAMP:20260318T162843Z URL:https://www.cmhaacrossmb.ca/events/the-stages-of-change-selkirk-mb/ SUMMARY:The Stages of Change (Selkirk\, MB) DESCRIPTION: \;\n\nChange is not always a linear process\; it can invol ve mixed emotions\, setbacks\, and periods of growth. The stages of ch ange model represent the six stages a person generally goes thr ough when changing a behaviour. This course explores the six stages of c hange and how they show up in everyday habits\, behaviours\, and life tran sitions. Through guided discussions\, activities\, and practical strategi es\, participants will gain tools to support themselves or others through the change process. Whether beginning something new\, letting go of an old habit\, or navigating a major transition\, this course fosters insight\, self-compassion\, and confidence.\n\n \;\n\nDate:  2 Tuesdays\, May 2 6 &\; June 2\, 2026\nTime:  10:15 AM to 11:45 AM\nFacilitator(s):  Ma rie Cayer and Robin McCabe\nLocation:  Gaynor Family Regional Library - 8 06 Manitoba Avenue\n\n \;\n\nTo register for our The Stages of Change (Selkirk\, MB) course\, please complete the form below:\n\n[gravityform i d="1845" title="true" description="true"]\n\n \;\n\n \;\n\n \; CATEGORIES:Selkirk,Selkirk Courses LOCATION:Gaynor Family Regional Library\, 806 Manitoba Avenue\, Selkirk\, M anitoba\, R1A 2H4\, Canada GEO:50.152748;-96.893036 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=806 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 2H4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Gaynor Family Regional Library:geo:50.152748,-96.893036 END:VEVENT BEGIN:VEVENT UID:1957@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260602T140000 DTEND;TZID=America/Winnipeg:20260602T153000 DTSTAMP:20260318T163238Z URL:https://www.cmhaacrossmb.ca/events/insights-into-ocd-selkirk-mb/ SUMMARY:Insights into OCD (Selkirk\, MB) DESCRIPTION: \;\n\nObsessive-Compulsive Disorder (OCD) is more than a p reference for order or routine. It is a mental health condition involving two key components: obsessions\, which are intrusive and distressing thoug hts\, and compulsions\, which are repetitive behaviours performed to ease anxiety. This course provides an overview of OCD by exploring its signs\, symptoms\, and the impact it can have on daily life. Participants will als o learn about treatment options and practical strategies for managing OCD with greater self-compassion and awareness.\n\n \;\n\nDate:  Tuesday\ , June 2\, 2026\nTime:  2:00pm to 3:30pm\nFacilitator(s):  Marie Cayer a nd Robin McCabe\nLocation:  Selkirk Support Centre\, 242 Manitoba Avenue\ n\n \;\n\nTo register for our Insights into OCD (Selkirk\, MB) course\ , please complete the form below:\n\n[gravityform id="1846" title="true" d escription="true"]\n\n \;\n\n \;\n\n \; CATEGORIES:Selkirk,Selkirk Courses LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1958@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260605T130000 DTEND;TZID=America/Winnipeg:20260605T160000 DTSTAMP:20260318T163410Z URL:https://www.cmhaacrossmb.ca/events/drop-in-coffee-and-peer-support-sel kirk-mb-5/ SUMMARY:Drop In Coffee and Peer Support (Selkirk\, MB) DESCRIPTION: \;\n\nWant to Talk? We listen. Have a coffee on us and tak e the opportunity to be listened to by a person who has experienced mental illness and has worked on their own recovery and has no judgement\, no pl ans to fix you and will offer you encouragement. It’s also an opportunit y to enjoy connecting with other like-minded people.\n\n \;\n\nDates: Friday\, May 8\, 2026\nTime: 1:00 PM - 4:00 PM\nLocation: Selkirk Support Centre - 242 Manitoba Avenue\nFacilitator(s): Robin McCabe and Marie Cayer \n\n \;\n\n \; CATEGORIES:Selkirk Courses LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1960@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260609T140000 DTEND;TZID=America/Winnipeg:20260609T153000 DTSTAMP:20260318T180426Z URL:https://www.cmhaacrossmb.ca/events/challenging-unhelpful-thoughts-selk irk-mb/ SUMMARY:Challenging Unhelpful Thoughts (Selkirk\, MB) DESCRIPTION: \;\n\nThoughts have a strong impact on feelings\, actions\ , and how people see themselves. When negative or unhelpful thoughts becom e habits\, they can increase stress\, self-doubt\, and emotional exhaustio n. This course explores common negative thinking patterns and how they sho w up in everyday life. Participants will learn simple\, practical tools to notice unhelpful thoughts\, challenge them gently\, and replace them with more balanced ways of thinking. This course also offers strategies to qui et the inner critic and build a kinder\, more supportive inner voice.\n\n& nbsp\;\n\nDate:  Tuesday\, June 9\, 2026\nTime:  2:00pm to 3:30pm\nFacil itator(s):  Marie Cayer and Robin McCabe\nLocation:  Selkirk Support Cen tre\, 242 Manitoba Avenue\n\n \;\n\nTo register for our Challenging Un helpful Thoughts (Selkirk\, MB) course\, please complete the form below:\n \n[gravityform id="1848" title="true" description="true"]\n\n \;\n\n&n bsp\;\n\n \; CATEGORIES:Selkirk,Selkirk Courses LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1961@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260616T140000 DTEND;TZID=America/Winnipeg:20260616T153000 DTSTAMP:20260318T181740Z URL:https://www.cmhaacrossmb.ca/events/the-mind-body-connection-physical-m ental-health-selkirk-mb/ SUMMARY:The Mind-Body Connection: Physical & Mental Health (Selkirk\, MB) DESCRIPTION: \;\n\nOur body and mind are closely connected\, and even small\, intentional changes can have a powerful effect on how we feel e ach day. Physical health plays a crucial role in supporting mental and emo tional well-being\, influencing energy levels\, mood\, focus\, and overall resilience. This course explores the ways habits like balanced nutrition\ , proper hydration\, regular movement\, and rest can positively impact  both body and mind. Participants will discover practical\, realistic st rategies to incorporate these habits into daily life. This session a ims to empower participants to take manageable steps that enhance energy \, support emotional balance\, and strengthen overall health\, helping the m feel more confident and resilient in everyday life.\n\n \;\n\nDate:   Tuesday\, June 16\, 2026\nTime:  2:00pm to 3:30pm\nFacilitator(s):  M arie Cayer and Robin McCabe\nLocation:  Selkirk Support Centre\, 242 Mani toba Avenue\n\n \;\n\nTo register for our The Mind-Body Connection: Ph ysical and Mental Health (Selkirk\, MB) course\, please complete the form below:\n\n[gravityform id="1849" title="true" description="true"]\n\n  \;\n\n \;\n\n \; CATEGORIES:Selkirk,Selkirk Courses LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1962@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260619T130000 DTEND;TZID=America/Winnipeg:20260619T160000 DTSTAMP:20260318T182342Z URL:https://www.cmhaacrossmb.ca/events/drop-in-coffee-and-peer-support-sel kirk-mb-6/ SUMMARY:Drop In Coffee and Peer Support (Selkirk\, MB) DESCRIPTION: \;\n\nWant to Talk? We listen. Have a coffee on us and tak e the opportunity to be listened to by a person who has experienced mental illness and has worked on their own recovery and has no judgement\, no pl ans to fix you and will offer you encouragement. It’s also an opportunit y to enjoy connecting with other like-minded people.\n\n \;\n\nDates: Friday\, June 19\, 2026\nTime: 1:00 PM - 4:00 PM\nLocation: Selkirk Suppor t Centre - 242 Manitoba Avenue\nFacilitator(s): Robin McCabe and Marie Cay er\n\n \;\n\n \; CATEGORIES:Selkirk Courses LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1963@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260623T140000 DTEND;TZID=America/Winnipeg:20260623T153000 DTSTAMP:20260318T190313Z URL:https://www.cmhaacrossmb.ca/events/sleep-are-you-getting-enough-selkir k-mb/ SUMMARY:Sleep - Are You Getting Enough? (Selkirk\, MB) DESCRIPTION: \;\n\nThis course focuses on sleep hygiene and our environ ment\, the science of sleep\, the impact of how our lifestyle affects our sleep\, the risks associated with sleep deprivation on our physical and me ntal health\, and the solutions\, strategies and benefits of adequate\, co nsistent\, sleep.\n\n \;\n\nDate:  Tuesday\, June 23\, 2026\nTime:  2:00pm to 3:30pm\nFacilitator(s):  Marie Cayer and Robin McCabe\nLocation :  Selkirk Support Centre\, 242 Manitoba Avenue\n\n \;\n\nTo register for our Sleep - Are You Getting Enough (Selkirk\, MB) course\, please com plete the form below:\n\n[gravityform id="1850" title="true" description=" true"]\n\n \;\n\n \;\n\n \; CATEGORIES:Selkirk,Selkirk Courses LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\ , R1A 0Y5\, Canada GEO:50.144587;-96.871828 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor t Centre:geo:50.144587,-96.871828 END:VEVENT BEGIN:VEVENT UID:1964@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260630T101500 DTEND;TZID=America/Winnipeg:20260630T114500 DTSTAMP:20260318T190636Z URL:https://www.cmhaacrossmb.ca/events/mindfulness-painting-selkirk-mb-2/ SUMMARY:Mindfulness Painting (Selkirk\, MB) DESCRIPTION: \;\n\nThis session combines mindfulness and painting to pr omote relaxation and creative expression. Mindfulness and painting come t ogether in a way that supports slowing down\, tuning into the present mome nt\, and engaging the senses with curiosity rather than judgment. Through simple exercises\, participants use painting to stay present\, reduce stre ss\, and cultivate a sense of calm\, while also learning how mindfulness c an support emotional well-being in everyday life. No art experience is re quired\, only an interest in exploring and enjoying the process. Each part icipant leaves with their own artwork and a greater sense of ease and peac e.\n\n \;\n\nDate: Tuesday\, June 30\, 2026\nLocation:  Gaynor Famil y Regional Library - 806 Manitoba Avenue\nTime:  10:15 AM - 11:45 AM\nFac ilitator(s): Marie Cayer and Robin McCabe\n\n \;\n\nTo register for th e Mindfulness Painting (Selkirk\, MB) course\, please complete the form be low:\n\n[gravityform id="1851" title="true" description="true"] CATEGORIES:Selkirk,Selkirk Courses LOCATION:Gaynor Family Regional Library\, 806 Manitoba Avenue\, Selkirk\, M anitoba\, R1A 2H4\, Canada GEO:50.152748;-96.893036 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=806 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 2H4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Gaynor Family Regional Library:geo:50.152748,-96.893036 END:VEVENT BEGIN:VTIMEZONE TZID:America/Winnipeg X-LIC-LOCATION:America/Winnipeg BEGIN:DAYLIGHT DTSTART:20160313T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20161106T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST END:STANDARD BEGIN:DAYLIGHT DTSTART:20170312T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20171105T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST END:STANDARD BEGIN:DAYLIGHT DTSTART:20180311T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20181104T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST END:STANDARD BEGIN:DAYLIGHT DTSTART:20190310T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20191103T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST END:STANDARD BEGIN:DAYLIGHT DTSTART:20200308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20201101T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST END:STANDARD BEGIN:DAYLIGHT DTSTART:20210314T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20211107T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST END:STANDARD BEGIN:DAYLIGHT DTSTART:20220313T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20221106T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST END:STANDARD BEGIN:DAYLIGHT DTSTART:20230312T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20231105T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST END:STANDARD BEGIN:DAYLIGHT DTSTART:20240310T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20241103T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST END:STANDARD BEGIN:DAYLIGHT DTSTART:20250309T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20251102T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST END:STANDARD BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR