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UID:2106@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20261215T133000
DTEND;TZID=America/Winnipeg:20261215T150000
DTSTAMP:20260820T142323Z
URL:https://www.cmhaacrossmb.ca/events/foundations-of-self-care-online/
SUMMARY:Foundations of Self-Care (Online)
DESCRIPTION:Self-care refers to the intentional actions and choices that su
 pport physical\, emotional\, mental\, and social well-being. Self-care i
 s essential for maintaining overall health and well-being\, he
 lps to regulate stress levels\, and start/end the day in a hel
 pful way. This session explores what self-care really means\, addresses
  common myths\, and introduces four key areas that support a balanced and
  sustainable routine. Participants will reflect on their current habits\,
  identify gaps\, and learn practical strategies to strengthen self-c
 are in ways that fit their life.\n\n&nbsp\;\n\nCourse date: Tuesday\, Dece
 mber 15\, 2026\nTime: 1:30 pm to 3:00 pm\nLocation: via Zoom\nFacilitator(
 s): Karen Hoersch\n\n&nbsp\;\n\nTo register for the Foundations of Self-Ca
 re online course\, please fill out the form below:\n\n[gravityform id="198
 2" title="true" description="true"]
CATEGORIES:Courses,MB,Online
LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca
 nada
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