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TZID:America/Winnipeg
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BEGIN:VEVENT
UID:2042@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260723T133000
DTEND;TZID=America/Winnipeg:20260723T150000
DTSTAMP:20260622T165832Z
URL:https://www.cmhaacrossmb.ca/events/foundations-of-self-care-online-2/
SUMMARY:Foundations of Self-Care (Online)
DESCRIPTION:&nbsp\;\n\nSelf-care refers to the intentional actions and choi
 ces that support physical\, emotional\, mental and social well-being. Self
 -care is essential to maintaining overall health and well-being\, helps to
  regulate stress levels\, and start/end the day in a helpful way. This ses
 sion explores what self-care really means\, addresses common myths\, and i
 ntroduces four key areas that support a balanced and sustainable routine. 
 Participants will reflect on their current habits\, identify gaps\, and le
 arn practical strategies to strengthen self-care in ways that fit their li
 fe.\n\n&nbsp\;\n\nCourse date: Thursday\, July 23\, 2026\nTime: 1:30 pm to
  3:00 pm\nLocation: via Zoom\nFacilitator(s): Ryyn Riou and Nicole Gossfel
 d\n\n&nbsp\;\n\nTo register for the Foundations of Self-Care online course
 \, please fill out the form below:\n\n[gravityform id="1922" title="true" 
 description="true"]\n\n&nbsp\;
CATEGORIES:MB,Online
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DTSTART:20260308T030000
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