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UID:2041@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260723T133000
DTEND;TZID=America/Winnipeg:20260723T150000
DTSTAMP:20260622T170050Z
URL:https://www.cmhaacrossmb.ca/events/foundations-of-self-care-in-person-
 2/
SUMMARY:Foundations of Self-Care (In-person)
DESCRIPTION:&nbsp\;\n\nSelf-care refers to the intentional actions and choi
 ces that support physical\, emotional\, mental and social well-being. Self
 -care is essential to maintaining overall health and well-being\, helps to
  regulate stress levels\, and start/end the day in a helpful way. This ses
 sion explores what self-care really means\, addresses common myths\, and i
 ntroduces four key areas that support a balanced and sustainable routine. 
 Participants will reflect on their current habits\, identify gaps\, and le
 arn practical strategies to strengthen self-care in ways that fit their li
 fe.\n\n&nbsp\;\n\nCourse date: Thursday\, July 23\, 2026\nTime: 1:30 pm to
  3:00 pm\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\nFacilitato
 r(s): Ryyn Riou and Nicole Gossfeld\n\n&nbsp\;\n\nTo register for the Foun
 dations of Self-Care in-person course\, please fill out the form below:\n\
 n[gravityform id="1921" title="true" description="true"]\n\n&nbsp\;
CATEGORIES:Courses,MB
LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca
 nada
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