BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.4.1//EN TZID:America/Winnipeg X-WR-TIMEZONE:America/Winnipeg BEGIN:VEVENT UID:2115@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260922T101500 DTEND;TZID=America/Winnipeg:20260922T114500 DTSTAMP:20260825T183237Z URL:https://www.cmhaacrossmb.ca/events/foundations-of-mental-health-selkir k-mb/ SUMMARY:Foundations of Mental Health (Selkirk\, MB) DESCRIPTION:Mental health is a core part of overall well-being\, influencin g how people think\, feel and navigate daily life. It goes beyond the abse nce of mental illness and includes emotional resilience\, coping skills\, and the ability to manage stress and challenges. This session explores the foundations of mental health\, clarifies the difference between mental he alth and mental illness\, and introduces practical strategies to support w ellness in an introductory setting. Participants will learn tools for mana ging stress\, navigating difficulties\, and understanding recovery\, empow ering them to take an active role in maintaining their mental and emotiona l well-being.\n\n \;\n\nCourse date: Tuesday\, September 22\, 2026\nTi me: 10:15 AM - 11:45 AM\nLocation: Gaynor Family Regional Library - 806 Ma nitoba Avenue\nFacilitator(s): Marie Cayer\n\n \;\n\nTo register for t he Foundations of Mental Health (Selkirk\, MB) in-person course\, please f ill out the form below:\n\n[gravityform id="1991" title="true" description ="true"] CATEGORIES:Selkirk,Selkirk Courses LOCATION:Gaynor Family Regional Library\, 806 Manitoba Avenue\, Selkirk\, M anitoba\, R1A 2H4\, Canada GEO:50.152748;-96.893036 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=806 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 2H4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Gaynor Family Regional Library:geo:50.152748,-96.893036 END:VEVENT BEGIN:VTIMEZONE TZID:America/Winnipeg X-LIC-LOCATION:America/Winnipeg BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR