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UID:2069@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260917T140000
DTEND;TZID=America/Winnipeg:20260917T153000
DTSTAMP:20260813T211118Z
URL:https://www.cmhaacrossmb.ca/events/foundations-of-mental-health-online
 /
SUMMARY:Foundations of Mental Health  (Online)
DESCRIPTION:Mental health is a core part of overall well-being\, influencin
 g how people think\, feel\, and navigate daily life. It goes beyond the ab
 sence of mental illness and includes emotional resilience\, coping skills\
 , and the ability to manage stress and challenges. This session explores t
 he foundations of mental health\, clarifies the difference between mental 
 health and mental illness\, and introduces practical strategies to support
  wellness in an introductory setting. Participants will learn tools for 
 managing stress\, navigating difficulties\, and understanding recovery\, e
 mpowering them to take an active role in maintaining their mental and 
 emotional well-being.\n\n&nbsp\;\n\nCourse date: Thursday\, September 17\,
  2026\nTime: 2:00 pm to 3:30 pm\nLocation: via Zoom\nFacilitator(s): Nicol
 e Gossfeld\n\n&nbsp\;\n\nTo register for the Foundations of Mental Health 
 online course\, please fill out the form below:\n\n[gravityform id="1944" 
 title="true" description="true"]\n\n&nbsp\;
CATEGORIES:Courses,MB,Online
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DTSTART:20260308T030000
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