BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Winnipeg X-WR-TIMEZONE:America/Winnipeg BEGIN:VEVENT UID:2004@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260512T133000 DTEND;TZID=America/Winnipeg:20260526T153000 DTSTAMP:20260409T211122Z URL:https://www.cmhaacrossmb.ca/events/establishing-boundaries-in-person/ SUMMARY:Establishing Boundaries (In-person) DESCRIPTION: \;\n\nBoundaries play an important role in protecting energy\, supporting self-respect\, and maintaining healthy relationshi ps\, yet many people struggle to set and maintain them. Boundaries can be influenced by past experiences\, expectations from others\, and fear o f conflict or guilt. This course provides a deeper understanding of what b oundaries are\, why they matter\, and how they affect emotional and mental well-being.\n\nParticipants will have the opportunity to reflect on their own boundary patterns\, explore common barriers to setting limits\, and l earn practical strategies for communicating boundaries with clarity and co nfidence. The course also offers guidance on saying “no” in a way that feels respectful\, firm\, and aligned with personal values.\n\n \;\n\ nDate:  3 Tuesdays\, May 12 - 26\, 2026\nTime: 1:30 PM - 3:30 PM\nLocati on: CMHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Hailey Kupiak\n \n \;\n\nTo register for the Establishing Boundaries in-person course \, please fill out the form below:\n\n[gravityform id="1886" title="true" description="true"] CATEGORIES:Courses,MB LOCATION:930 Portage Avenue - Winnipeg\, 930 Portage Avenue\, Winnipeg\, MB \, R3G 0P8\, GEO:49.884673;-97.171847 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, MB\, R3G 0P8\, ;X-APPLE-RADIUS=100;X-TITLE=930 Portage Avenue - Winni peg:geo:49.884673,-97.171847 END:VEVENT BEGIN:VTIMEZONE TZID:America/Winnipeg X-LIC-LOCATION:America/Winnipeg BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR