BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.4.1//EN TZID:America/Winnipeg X-WR-TIMEZONE:America/Winnipeg BEGIN:VEVENT UID:2067@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260915T133000 DTEND;TZID=America/Winnipeg:20260929T153000 DTSTAMP:20260813T202827Z URL:https://www.cmhaacrossmb.ca/events/establishing-boundaries-in-person-2 / SUMMARY:Establishing Boundaries (In-person) DESCRIPTION: \;\n\nBoundaries play an important role in protecting ener gy\, supporting self-respect\, and maintaining healthy relationships\, yet many people struggle to set and maintain them. Boundaries can be influenc ed by past experiences\, expectations from others and fear of conflict or guilt. This course provides a deeper understanding of what boundaries are\ , why they matter\, and how they affect emotional and mental well-being. P articipants will have the opportunity to reflet on their own boundary patt erns\, explore common barriers to setting limits\, and learn practical str ategies for communicating boundaries with clarity and confidence.\n\nThe c ourse also offersguidance on saying "no" in a way that feels respectful\, firm\, and aligned with personal values.\n\nDate:  3 Tuesdays\, September 15 - 29\, 2026\nTime: 1:30 PM - 3:30 PM\nLocation: CMHA\, 930 Portage Av enue - Blueberry Room\nFacilitator(s): Karen Hoersch\n\n \;\n\nTo regi ster for the Establishing Boundaries in-person course\, please fill out t he form below:\n\n[gravityform id="1943" title="true" description="true"] CATEGORIES:Courses,MB LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VTIMEZONE TZID:America/Winnipeg X-LIC-LOCATION:America/Winnipeg BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR