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TZID:America/Winnipeg
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BEGIN:VEVENT
UID:1850@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20251120T133000
DTEND;TZID=America/Winnipeg:20251120T150000
DTSTAMP:20251009T175332Z
URL:https://www.cmhaacrossmb.ca/events/considering-your-physical-health-on
 line-3/
SUMMARY:Considering Your Physical Health (Online)
DESCRIPTION:&nbsp\;\n\nPhysical and mental well-being are closely connected
 \, and small\, intentional changes can have a significant impact. This cou
 rse explores how stress affects energy\, quality of life\, and long-term h
 ealth\, while encouraging reflection on ways to respond more effectively. 
 Participants will examine how nutrition\, hydration\, and physical activit
 y work together to support overall health\, drawing on current research to
  identify realistic\, actionable strategies. Through discussion and practi
 cal exercises\, participants will create a sustainable\, personalized phys
 ical health plan tailored to their lifestyle and life stage. Evidence-base
 d tools to build habits and resilience for lasting well-being will be expl
 ored.\n\n&nbsp\;\n\nCourse date: Thursday\, November 20\, 2025\nTime: 1:30
  PM - 3:00 PM\nLocation: via Zoom\nFacilitator(s): Karen Hoersch\n\n&nbsp\
 ;\n\nTo register for the Considering Your Physical Health online course\, 
 please fill out the form below:\n\n[gravityform id="1748" title="true" des
 cription="true"]\n\n&nbsp\;
CATEGORIES:Courses
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