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TZID:America/Winnipeg
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BEGIN:VEVENT
UID:1960@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260609T140000
DTEND;TZID=America/Winnipeg:20260609T153000
DTSTAMP:20260318T180426Z
URL:https://www.cmhaacrossmb.ca/events/challenging-unhelpful-thoughts-selk
 irk-mb/
SUMMARY:Challenging Unhelpful Thoughts (Selkirk\, MB)
DESCRIPTION:&nbsp\;\n\nThoughts have a strong impact on feelings\, actions\
 , and how people see themselves. When negative or unhelpful thoughts becom
 e habits\, they can increase stress\, self-doubt\, and emotional exhaustio
 n. This course explores common negative thinking patterns and how they sho
 w up in everyday life. Participants will learn simple\, practical tools to
  notice unhelpful thoughts\, challenge them gently\, and replace them with
  more balanced ways of thinking. This course also offers strategies to qui
 et the inner critic and build a kinder\, more supportive inner voice.\n\n&
 nbsp\;\n\nDate:  Tuesday\, June 9\, 2026\nTime:  2:00pm to 3:30pm\nFacil
 itator(s):  Marie Cayer and Robin McCabe\nLocation:  Selkirk Support Cen
 tre\, 242 Manitoba Avenue\n\n&nbsp\;\n\nTo register for our Challenging Un
 helpful Thoughts (Selkirk\, MB) course\, please complete the form below:\n
 \n[gravityform id="1848" title="true" description="true"]\n\n&nbsp\;\n\n&n
 bsp\;\n\n&nbsp\;
CATEGORIES:Selkirk,Selkirk Courses
LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\
 , R1A 0Y5\, Canada
GEO:50.144587;-96.871828
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=242 Manitoba Avenue\, Selki
 rk\, Manitoba\, R1A 0Y5\, Canada;X-APPLE-RADIUS=100;X-TITLE=Selkirk Suppor
 t Centre:geo:50.144587,-96.871828
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DTSTART:20260308T030000
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