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UID:1974@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260416T133000
DTEND;TZID=America/Winnipeg:20260416T150000
DTSTAMP:20260327T174713Z
URL:https://www.cmhaacrossmb.ca/events/challenging-unhelpful-thoughts-in-p
 erson/
SUMMARY:Challenging Unhelpful Thoughts (In-person)
DESCRIPTION:&nbsp\;\n\nThoughts have a strong impact on feelings\, actions\
 , and how people see themselves. When negative or unhelpful thoughts becom
 e habits\, they can increase stress\, self-doubt\, and emotional exhaustio
 n. This course explores common negative thinking patterns and how they sho
 w up in everyday life. Participants will learn simple\, practical tools to
  notice unhelpful thoughts\, challenge them gently\, and replace them with
  more balanced ways of thinking. This course also offers strategies to qui
 et the inner critic and build a kinder\, more supportive inner voice.\n\n&
 nbsp\;\n\nDate:  Thursday\, April 16\, 2026\nTime:  1:30pm to 3:00pm\nFa
 cilitator(s):  Karen Hoersch\nLocation:  CMHA\, 930 Portage Avenue - Plu
 m Room\n\n&nbsp\;\n\nTo register for our Challenging Unhelpful Thoughts (I
 n-person) course\, please complete the form below:\n\n[gravityform id="186
 3" title="true" description="true"]\n\n&nbsp\;\n\n&nbsp\;\n\n&nbsp\;
CATEGORIES:Courses,MB
LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit
 oba\, R3G 0P8\, Canada
GEO:49.884673;-97.171847
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 and Winnipeg:geo:49.884673,-97.171847
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