BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Winnipeg X-WR-TIMEZONE:America/Winnipeg BEGIN:VEVENT UID:1948@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260421T101500 DTEND;TZID=America/Winnipeg:20260519T114500 DTSTAMP:20260316T212540Z URL:https://www.cmhaacrossmb.ca/events/cbtm-selkirk-mb/ SUMMARY:CBTm (Selkirk\, MB) DESCRIPTION: \;\n\nCognitive Behavioral Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen you r mental health by challenging and changing unhelpful cognitive distortion s. It focuses on how a person's thoughts\, beliefs\, and attitudes affect their feelings and behaviors. CBTm can help with depression\, anxiety\,  OCD\, and a wide range of other issues. Topics covered include: the CBT model and realistic thinking\, relaxation strategies\, healthy living and sleeping\, anger\, assertiveness\, self-compassion\, problem solving\, b asic behavior and goal setting\, plus coping with stressful experiences .\n\n \;\n\n**You do not need a formal psychiatric diagnosis to attend  this course.\n\n \;\n\nDate:  5 Tuesdays\, April 21 to May 19\, 202 6\nTime:  10:15 AM to 11:45 AM\nFacilitator(s):  Marie Cayer and Robin M cCabe\nLocation:  Gaynor Family Regional Library - 806 Manitoba Avenue\n\ n \;\n\nTo register for our CBTm (Selkirk\, MB) course\, please compl ete the form below:\n\n[gravityform id="1840" title="true" description="tr ue"]\n\n \;\n\n \;\n\n \; CATEGORIES:Selkirk Courses LOCATION:Gaynor Family Regional Library\, 806 Manitoba Avenue\, Selkirk\, M anitoba\, R1A 2H4\, Canada GEO:50.152748;-96.893036 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=806 Manitoba Avenue\, Selki rk\, Manitoba\, R1A 2H4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Gaynor Family Regional Library:geo:50.152748,-96.893036 END:VEVENT BEGIN:VTIMEZONE TZID:America/Winnipeg X-LIC-LOCATION:America/Winnipeg BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR