BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Winnipeg X-WR-TIMEZONE:America/Winnipeg BEGIN:VEVENT UID:1972@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260415T173000 DTEND;TZID=America/Winnipeg:20260513T190000 DTSTAMP:20260327T164032Z URL:https://www.cmhaacrossmb.ca/events/cbtm-5/ SUMMARY:CBTm DESCRIPTION: \;\n\nThoughts\, emotions\, and behaviours are closely con nected\, shaping how people experience stress\, challenges\, and everyday life. This five-week course supports participants in building practical sk ills to strengthen their mental health and resilience over time. In this c ourse\, participants will explore how unhelpful thinking patterns can affe ct emotions and behaviour\, and learn how to shift these patterns using re alistic thinking and mindfulness-based strategies.\n\nEach session builds on the last\, introducing practical tools to support well-being\, includin g relaxation techniques\, sleep and lifestyle habits\, problem solving\, g oal setting\, assertiveness\, anger management\, and self-compassion. Part icipants will strengthen their ability to cope with stress\, manage diffic ult emotions\, and respond to challenges in more helpful and balanced ways . This course offers a structured and supportive space for learning\, refl ection\, and practice to apply these skills in daily life with greater awa reness and confidence.\n\nYou do not need a formal psychiatric diagnosis t o attend this course.\n\n \;\n\nDate:  5 Wednesdays\, April 15 to May 13\, 2026\nTime:  5:30 PM - 7:00 PM\nFacilitator(s):  Hailey Kupiak and TBD\nLocation:  via Zoom\n\n \;\n\nTo register for our CBTm online  course\, please complete the form below:\n\n[gravityform id="1860" title=" true" description="true"]\n\n \;\n\n \;\n\n \; CATEGORIES:MB,Online END:VEVENT BEGIN:VTIMEZONE TZID:America/Winnipeg X-LIC-LOCATION:America/Winnipeg BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR