BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Winnipeg X-WR-TIMEZONE:America/Winnipeg BEGIN:VEVENT UID:1870@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20251029T173000 DTEND;TZID=America/Winnipeg:20251126T190000 DTSTAMP:20251010T191503Z URL:https://www.cmhaacrossmb.ca/events/cbtm-4/ SUMMARY:CBTm DESCRIPTION: \;\n\nCognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing unhelpful cognitive distortions . It focuses on how a person's thoughts\, beliefs\, and attitudes affect t heir feelings and behaviours. CBTm can help with depression\, anxiety\, OC D\, and a wide range of other issues. Topics covered include: the CBT mode l and realistic thinking\, relaxation strategies\, healthy living and slee ping\, anger\, assertiveness\, self-compassion\, problem solving\, basic b ehaviour and goal setting\, plus coping with stressful experiences. **You do not need a formal psychiatric diagnosis to attend this course.\n\n  \;\n\nTopics covered include:\n\n CBT model and realistic thinking\n rel axation strategies\n healthy living and sleeping\n anger\, assertiveness \, self-compassion\, problem solving\, basic behaviour and goal setting\n plus coping with stressful experiences.\n\n \;\n\n**You do not need a formal psychiatric diagnosis to attend this course.\n\n \;\n\nDates: 5 Wednesdays\, October 29 to November 26\, 2025\nTime: 5:30 PM - 7:00 PM\ nLocation: via Zoom\nFacilitator(s): Hailey Kupiak and Stacey Krueger\n\n& nbsp\;\n\nTo register for the CBTm online course\, please click on the l ink:  https://cbtm.ca/cbtm-programs/for-adults/ END:VEVENT BEGIN:VTIMEZONE TZID:America/Winnipeg X-LIC-LOCATION:America/Winnipeg BEGIN:DAYLIGHT DTSTART:20250309T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20251102T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST END:STANDARD END:VTIMEZONE END:VCALENDAR