BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Winnipeg
X-WR-TIMEZONE:America/Winnipeg
BEGIN:VEVENT
UID:1758@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20250430T173000
DTEND;TZID=America/Winnipeg:20250528T190000
DTSTAMP:20250402T160007Z
URL:https://www.cmhaacrossmb.ca/events/cbtm-3/
SUMMARY:CBTm
DESCRIPTION:&nbsp\;\n\nCognitive Behavioural Therapy with Mindfulness is a 
 five-week course designed to help you build resilience and strengthen your
  mental health by challenging and changing unhelpful cognitive distortions
 . It focuses on how a person's thoughts\, beliefs\, and attitudes affect t
 heir feelings and behaviours. CBTm can help with depression\, anxiety\, OC
 D\, and a wide range of other issues.\n\n&nbsp\;\n\nTopics covered include
 :\n\n 	CBT model and realistic thinking\n 	relaxation strategies\n 	health
 y living and sleeping\n 	anger\, assertiveness\, self-compassion\, problem
  solving\, basic behaviour and goal setting\n 	plus coping with stressful 
 experiences.\n\n&nbsp\;\n\n**You do not need a formal psychiatric diagnosi
 s to attend this course.\n\n&nbsp\;\n\nDates: 5 Wednesdays\, April 30 - Ma
 y 28\, 2025\nTime: 5:30 PM - 7:00 PM\nLocation: via Zoom\nFacilitator(s):
  Brent Carta and Jaryd Elias-Visser\n\n&nbsp\;\n\nTo register for the CBT
 m online course\, please click on this link: https://cbtm.ca/cbtm-program
 s/for-adults/\n\n&nbsp\;
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Winnipeg
X-LIC-LOCATION:America/Winnipeg
BEGIN:DAYLIGHT
DTSTART:20250309T030000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR