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UID:2045@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260730T103000
DTEND;TZID=America/Winnipeg:20260730T120000
DTSTAMP:20260622T200038Z
URL:https://www.cmhaacrossmb.ca/events/building-self-compassion-online-2/
SUMMARY:Building Self-Compassion (Online)
DESCRIPTION:&nbsp\;\n\nSelf-compassion is the practice of treating yourself
  with the same care and understanding you would give a dear friend.
  Practicing self-compassion can help boost emotional resilience\, 
 reduce stress\, and support personal growth. This course helps participant
 s understand what self compassion really is\, how it differs from self-cri
 ticism\, and why it matters for overall well-being.\n\nParticipants will e
 xplore the benefits of extending the same kindness to themselves that th
 ey offer to others and learn practical ways to shift their inner dialogu
 e. This course also offers tools to build a daily self-compassion practi
 ce\, creating space to slow down\, reduce self-judgment\, and nurture emot
 ional balance.\n\n&nbsp\;\n\nDate: Thursday\, July 30\, 2026\n\nTime:  10
 :30 AM - 12:00 PM\n\nLocation: via Zoom\n\nFacilitator(s): Garth Yelland\n
 \n&nbsp\;\n\nTo register for the Building Self-Compassion online course\, 
 please fill out the form below:\n\n&nbsp\;\n\n[gravityform id="1925" title
 ="true" description="true"]
CATEGORIES:MB,Online
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DTSTART:20260308T030000
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