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UID:1985@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260430T103000
DTEND;TZID=America/Winnipeg:20260430T120000
DTSTAMP:20260327T210716Z
URL:https://www.cmhaacrossmb.ca/events/building-self-compassion-in-person/
SUMMARY:Building Self-Compassion (In-person)
DESCRIPTION:&nbsp\;\n\nSelf-compassion is the practice of treating yourself
  with the same care and understanding you would give a dear friend. Practi
 cing self-compassion can help boost emotional resilience\, reduce stress\,
  and support personal growth. This course helps participants understand wh
 at self-compassion really is\, how it differs from self-criticism\, and wh
 y it matters for overall well being. Participants will explore the benefit
 s of extending the same kindness to themselves that they offer to others a
 nd learn practical ways to shift their inner dialogue. This course also of
 fers tools to build a daily self-compassion practice\, creating space to s
 low down\, reduce self judgment\, and nurture emotional balance.\n\n&nbsp\
 ;\n\nDates: Thursdays\, April 30\, 2026\nTime: 10:30 AM - 12:00 PM\nFacili
 tator(s): Garth Yelland\nLocation: CMHA\, 930 Portage Avenue - Plum Room\
 n\n&nbsp\;\n\nTo register for our Building Self-Compassion in-person cours
 e\, please complete the form below:\n\n[gravityform id="1873" title="true"
  description="true"]
CATEGORIES:Courses,MB
LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit
 oba\, R3G 0P8\, Canada
GEO:49.884673;-97.171847
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 and Winnipeg:geo:49.884673,-97.171847
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