BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.3.1//EN TZID:America/Winnipeg X-WR-TIMEZONE:America/Winnipeg BEGIN:VEVENT UID:2044@cmhaacrossmb.ca DTSTART;TZID=America/Winnipeg:20260730T103000 DTEND;TZID=America/Winnipeg:20260730T120000 DTSTAMP:20260622T195849Z URL:https://www.cmhaacrossmb.ca/events/building-self-compassion-in-person- 2/ SUMMARY:Building Self-Compassion (In-person) DESCRIPTION: \;\n\nSelf-compassion is the practice of treating yourself with the same care and understanding you would give a dear friend.  Practicing self-compassion can help boost emotional resilience\, reduce stress\, and support personal growth. This course helps participant s understand what self compassion really is\, how it differs from self-cri ticism\, and why it matters for overall well-being.\n\nParticipants will e xplore the benefits of extending the same kindness to themselves that th ey offer to others and learn practical ways to shift their inner dialogu e. This course also offers tools to build a daily self-compassion practi ce\, creating space to slow down\, reduce self-judgment\, and nurture emot ional balance.\n\n \;\n\nDate: Thursday\, July 30\, 2026\n\nTime:  10 :30 AM - 12:00 PM\n\nLocation: CMHA\, 930 Portage Avenue - Blueberry Room\ n\nFacilitator(s): Garth Yelland\n\n \;\n\nTo register for the Buildin g Self-Compassion in-person course\, please fill out the form below:\n\n&n bsp\;\n\n[gravityform id="1924" title="true" description="true"] CATEGORIES:Courses,MB LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca nada GEO:49.884673;-97.17184700000001 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=930 Portage Avenue\, Winnip eg\, Manitoba\, R3G 0P8\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winnipeg:geo:4 9.884673,-97.17184700000001 END:VEVENT BEGIN:VTIMEZONE TZID:America/Winnipeg X-LIC-LOCATION:America/Winnipeg BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR