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UID:2059@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260804T140000
DTEND;TZID=America/Winnipeg:20260804T153000
DTSTAMP:20260630T192457Z
URL:https://www.cmhaacrossmb.ca/events/building-positivity-and-optimism-se
 lkirk/
SUMMARY:Building Positivity and Optimism (Selkirk)
DESCRIPTION:&nbsp\;\nPositivity is the practice of noticing and appreciatin
 g the good in life\, even in small moments. Optimism is the tendency to ex
 pect positive outcomes and believe challenges can be overcome. Optimism is
  the tendency to expect positive outcomes and believe challenges can be ov
 ercome. Together\, these skill shape thoughts\, emotions\, and behaviours 
 in ways that support resilience and overall well-being. In this session\, 
 participants explore the connection between thoughts\, actions\, and emoti
 onal experiences\, while learning about psychologist Barbara Fredrickson
 ’s Ten Positive Emotions. Practical strategies are shared to help integr
 ate these emotions into daily life\, strengthen mindset\, build resilience
 \, and foster a more hopeful and positive outlook.\n&nbsp\;\n\nDate: Tuesd
 ay\, August 4\, 2026\n\nTime:  2:00 PM - 3:30 PM\n\nLocation: Selkirk Sup
 port Centre - 242 Manitoba Ave.\n\nFacilitator(s): Robin McCabe\n\n&nbsp\;
 \n\nTo register for the Building Positivity and Optimism (Selkirk) cours
 e\, please fill out the form below:\n\n[gravityform id="1937" title="true"
  description="true"]\n\n&nbsp\;
CATEGORIES:Selkirk,Selkirk Courses
LOCATION:Selkirk Support Centre\, 242 Manitoba Avenue\, Selkirk\, Manitoba\
 , R1A 0Y5\, Canada
GEO:50.144587;-96.871828
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 t Centre:geo:50.144587,-96.871828
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