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UID:2030@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260702T133000
DTEND;TZID=America/Winnipeg:20260702T150000
DTSTAMP:20260619T160238Z
URL:https://www.cmhaacrossmb.ca/events/building-positivity-and-optimism-on
 line/
SUMMARY:Building Positivity and Optimism - Online
DESCRIPTION:Positivity is the practice of noticing and appreciating the goo
 d in life\, even in small moments. Optimism is the tendency to expect posi
 tive outcomes and believe challenges can be overcome. Optimism is the tend
 ency to expect positive outcomes and believe challenges can be overcome. T
 ogether\, these skill shape thoughts\, emotions\, and behaviours in ways t
 hat support resilience and overall well-being. In this session\, participa
 nts explore the connection between thoughts\, actions\, and emotional expe
 riences\, while learning about psychologist Barbara Fredrickson's Ten Posi
 tive Emotions. Practical strategies are shared to help integrate these emo
 tions into daily life\, strengthen mindset\, build resilience\, and foster
  a more hopeful and positive outlook.\n\n&nbsp\;\n\nDate: Thursday\, July 
 2\, 2026\n\nTime:  1:30 PM - 3:00 PM\n\nLocation: Via Zoom\n\nFacilitator
 (s): Nicole Gossfeld\n\n&nbsp\;\n\nTo register for the Building Positivit
 y and Optimism online course\, please fill out the form below:\n\n[gravit
 yform id="1912" title="true" description="true"]\n\n&nbsp\;
CATEGORIES:MB,Online
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